Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g
Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g
Flavoured Creatine Monohydrate to Support High-Intensity Exercise Performance
Optimum Nutrition Raspberry Flavour Creatine Monohydrate is a refreshing, easy-to-mix creatine supplement designed for active individuals looking to support strength, power and performance during high-intensity training. Providing creatine monohydrate in a great-tasting raspberry flavour, it offers a convenient alternative to unflavoured powders while delivering the same well-researched active ingredient.
Overview
Optimum Nutrition Raspberry Flavour Creatine Monohydrate provides creatine monohydrate in a convenient powdered drink format that mixes easily with water. Suitable for pre- or post-workout use, it helps active individuals maintain a consistent daily creatine intake.
Creatine is one of the most extensively researched ingredients in sports nutrition. The beneficial effect is obtained with a daily intake of 3g of creatine, making this product an excellent addition to strength training and high-intensity exercise programmes.
Quick Highlights
- Creatine monohydrate powder
- Refreshing raspberry flavour
- Easy-to-mix drink format
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Ideal for strength and power training
- Suitable before or after exercise
- 247g tub
- Convenient daily supplementation
- Trusted Optimum Nutrition quality
- Ideal for active adults
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Raspberry Flavour Creatine Monohydrate |
| Format | Powder |
| Pack Size | 247g |
| Key Ingredient | Creatine Monohydrate |
| Suitable For | Adults and active individuals |
| Free From | Refer to product label for allergen information |
Who Is It For?
This product is suitable for:
- Adults participating in strength training
- Gym users
- Athletes involved in high-intensity exercise
- Individuals looking to supplement creatine intake
- Those who prefer flavoured creatine powder
- Active individuals following structured training programmes
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Provides creatine monohydrate in a convenient powdered format.
- Easy to incorporate into a daily training routine.
- Flavoured powder mixes easily with water.
- Suitable for regular supplementation alongside resistance training.
The beneficial effect is obtained with a daily intake of 3g of creatine.
Why Choose This Product?
Optimum Nutrition is recognised worldwide for producing high-quality sports nutrition products. This raspberry-flavoured creatine delivers the same proven creatine monohydrate found in traditional powders while providing a refreshing taste that can make daily supplementation easier.
Its simple formulation, excellent mixability and trusted quality make it an ideal choice for anyone looking to supplement creatine as part of their fitness routine.
Helpful Product Information
Quick Answer
A flavoured creatine monohydrate powder designed to supplement daily creatine intake for adults performing repeated short bursts of high-intensity exercise.
Common Questions
- Provides creatine monohydrate in powder form.
- Easy to mix with water.
- Suitable before or after training.
- Daily consistency is more important than timing.
- The beneficial effect is achieved with 3g of creatine daily.
Trust & Pharmacist Advice
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by adults involved in resistance training and high-intensity exercise.
For best results, take creatine consistently each day while maintaining adequate hydration, following a balanced diet and participating in an appropriate training programme. The beneficial effect is achieved with a daily intake of 3g of creatine.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. If you have kidney disease, are under medical supervision, are pregnant or breastfeeding, or are taking medication, consult your GP or pharmacist before using creatine supplements.
Not Suitable For
- Children
- Pregnant or breastfeeding women
- Individuals with kidney disease unless advised by a healthcare professional
- Anyone allergic to any of the ingredients
How to Use
- Mix the recommended serving with water or your preferred beverage.
- Take daily as directed on the product label.
- Do not exceed the recommended daily intake.
Ingredients
- Creatine Monohydrate
- Raspberry Flavouring
- Sweeteners
- Other ingredients as listed on the product packaging
Please refer to the label for the most up-to-date ingredient information.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Creatine Monohydrate | Refer to product label (typically approximately 3g per serving) |
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily dose.
- Keep out of the reach of young children.
- Store in a cool, dry place.
- Consult your healthcare professional before use if you have a medical condition or are taking medication.
Delivery in Ireland
Order from Lir Pharmacy for fast, reliable delivery throughout Ireland. Your supplement will be carefully packed and dispatched from our trusted Irish pharmacy, with secure online ordering and excellent customer service.
FAQs
1. What is creatine monohydrate?
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by adults participating in strength training and high-intensity exercise.
2. What does creatine do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Is flavoured creatine as effective as unflavoured creatine?
Yes. The flavour does not affect the active ingredient, provided the product supplies the appropriate amount of creatine monohydrate.
4. How much creatine should I take each day?
The beneficial effect is achieved with a daily intake of 3g of creatine. Always follow the manufacturer's directions.
5. When is the best time to take creatine?
Consistency is more important than timing. Many people take it before or after exercise, while others take it at the same time each day.
6. Can I mix creatine with protein shakes?
Yes. Creatine powder can be mixed with water, juice or protein shakes.
7. Do I need a loading phase?
A loading phase is optional. Many people choose to take a consistent daily serving without loading.
8. Is creatine suitable for beginners?
Yes, adults beginning a structured resistance or high-intensity training programme may choose to supplement creatine alongside appropriate exercise and nutrition.
9. Should I drink more water while taking creatine?
Maintaining good hydration is recommended as part of any exercise programme and while using creatine supplements.
10. Can women take creatine?
Yes. Creatine supplementation is suitable for healthy adult men and women when used according to the manufacturer's directions.
11. How long can I use creatine?
Many adults choose to use creatine consistently as part of their long-term training routine. If you have any medical concerns, seek advice from your healthcare professional.
12. Does this product contain sugar?
Refer to the product label for the complete nutritional information and ingredient list.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Raspberry Flavour Creatine Monohydrate |
| Pack Size | 247g |
| Format | Powder |
| Product Type | Creatine Supplement |
| Suitable For | Adults |
| Flavour | Raspberry |
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