Optimum Nutrition Electrolyte Hydration Forest Berries (264g)
Optimum Nutrition Electrolyte Hydration Forest Berries (264g)
Rapid Hydration, Electrolyte Balance & Performance Support
Stay hydrated, energised and performing at your best — whether you're training hard, recovering or just need daily hydration support.
Quick Highlights
- 264g tub (approx. 20–22 servings)
- Refreshing forest berries flavour
- Advanced electrolyte blend
- Supports hydration & recovery
- Low sugar, low calorie formula
- Easy-to-mix powder
- Ideal for training and daily use
Quick Benefits
- Replenishes key electrolytes lost through sweat
- Supports hydration and fluid balance
- Helps reduce fatigue and cramping
- Supports endurance and performance
- Ideal for workouts, travel or daily hydration
Overview
Optimum Nutrition Electrolyte Hydration Forest Berries is designed to help maintain optimal hydration levels during and after physical activity.
Formulated with key electrolytes such as sodium, potassium and magnesium, it helps replace what’s lost through sweat — supporting endurance, recovery and overall performance.
Perfect for gym sessions, cardio, sports or everyday hydration.
From Optimum Nutrition — trusted globally for quality and performance.
Why Choose This Product
- Balanced electrolyte formula
- Supports hydration during and after exercise
- Low sugar alternative to sports drinks
- Helps maintain performance levels
- Easy and convenient powder format
- Trusted sports nutrition brand
Why It Stands Out
- Clean hydration without excess sugar
- Ideal for both training and daily use
- Supports recovery as well as performance
- Great taste encourages consistent hydration
- Suitable for a wide range of activities
Who It’s For
- Gym-goers and athletes
- Runners, cyclists and endurance trainers
- Those prone to dehydration or cramping
- Busy individuals needing hydration support
- Anyone wanting a better alternative to sugary drinks
What It Helps Support
- Hydration and fluid balance
- Electrolyte replenishment
- Endurance and performance
- Recovery after exercise
- Reduced fatigue and cramping
Ingredients (Per Serving ~12g)
- Electrolyte Blend:
- Sodium
- Potassium
- Magnesium
- Calcium
- Vitamin C
- Vitamin B Complex
- Natural Flavouring (Forest Berries)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information
Per Serving (~12g):
| Nutrient | Amount |
|---|---|
| Energy | ~20 kcal |
| Carbohydrates | ~4–5g |
| Sugars | ~1–2g |
| Sodium | ~300–500mg |
| Potassium | ~150–250mg |
| Magnesium | ~50–100mg |
(Values approximate)
How to Use
- Mix 1 scoop (~12g) with 500ml water
- Shake or stir until dissolved
- Consume during or after exercise
When to Use
- During workouts to maintain hydration
- After exercise to replenish electrolytes
- During hot weather or travel
- Anytime hydration support is needed
When Will You Notice Results
- Immediately: Improved hydration and reduced thirst
- During workouts: Better endurance and less fatigue
- Ongoing: Improved recovery and hydration habits
Common Mistakes to Avoid
- Not drinking enough fluids alongside electrolytes
- Using only during workouts (great for daily hydration too)
- Overusing alongside high-sodium diets
- Expecting it to replace balanced nutrition
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (recovery support)
- Optimum Nutrition Amino Energy 270g (energy & focus)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. What does this product do?
It helps replenish electrolytes and support hydration.
2. Is it suitable for daily use?
Yes, not just for workouts.
3. Does it contain sugar?
Low sugar content.
4. Can I use it during workouts?
Yes, ideal for intra-workout hydration.
5. Does it help with cramps?
Yes, electrolytes support muscle function.
6. Is it better than sports drinks?
Lower sugar and more controlled formula.
7. Can I mix it with other supplements?
Yes, especially amino or protein products.
8. Is it suitable for beginners?
Yes, for all activity levels.
9. How many servings in 264g?
Approximately 20–22 servings.
10. Can I take it without exercising?
Yes, for general hydration.
11. Does it contain caffeine?
No.
12. Is it vegetarian?
Yes.
Product Details
- Brand: Optimum Nutrition
- Product Type: Electrolyte Hydration Powder
- Flavour: Forest Berries
- Size: 264g
- Servings: ~20–22
- Form: Powder
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