Terranova Living Multi-Nutrient Complex 100 Capsules
Terranova Living Multi-Nutrient Complex Capsules (100)
Advanced wholefood multinutrient formula for energy, immunity and complete daily nutritional support — in a clean, additive-free blend
Terranova Living Multi-Nutrient Complex delivers a comprehensive blend of vitamins, minerals and Magnifood complexes to support energy production, immune health and overall wellbeing, using wholefood-based ingredients for enhanced bioavailability.
Quick Highlights
- Full-spectrum multinutrient formula
- Includes Magnifood wholefood complexes
- Supports energy, immunity and vitality
- Helps reduce fatigue and tiredness
- Comprehensive daily nutritional support
- No fillers, binders or additives
Key Benefits
- Supports energy production and reduces fatigue
- Contributes to normal immune system function
- Helps support brain and cognitive function
- Supports overall health and wellbeing
- Helps maintain nutritional balance
Why This Formula Stands Out
- Includes Terranova Magnifood complexes for enhanced absorption
- Combines vitamins, minerals and phytonutrients
- Wholefood-based approach to supplementation
- Clean-label formula with no unnecessary additives
- Suitable for daily long-term use
What Is It
A comprehensive multinutrient supplement combining vitamins, minerals and wholefood complexes to support overall health and vitality.
Who Is It For
Ideal for:
- Adults
- Busy lifestyles
- Individuals with increased nutritional needs
- Those seeking comprehensive daily support
- Daily wellness routines
Who It’s Not For
- Those already taking high-dose individual nutrients
- Individuals with specific sensitivities to ingredients
- Children unless advised by a healthcare professional
Clean Formula
- Vitamins (A, B-complex, C, D, E)
- Minerals (e.g. zinc, magnesium, selenium)
- Magnifood wholefood complexes
- Vegetable capsule shell (HPMC)
What It Helps With
Supports energy, immune health, cognitive function and overall wellbeing.
Ingredients
Vitamins, minerals, Magnifood complexes, vegetable capsule shell (hydroxypropyl methylcellulose).
Nutritional Information
Per Capsule
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 150mg | 188% |
| Vitamin D3 | 5µg | 100% |
| Vitamin E | 20mg | 167% |
| Vitamin B1 (Thiamine) | 10mg | 909% |
| Vitamin B2 (Riboflavin) | 10mg | 714% |
| Vitamin B3 (Niacin) | 25mg | 156% |
| Vitamin B6 | 10mg | 714% |
| Folic Acid | 200µg | 100% |
| Vitamin B12 | 100µg | 4000% |
| Biotin | 100µg | 200% |
| Pantothenic Acid | 20mg | 333% |
| Zinc | 15mg | 150% |
| Selenium | 100µg | 182% |
| Magnesium | 100mg | 27% |
Typical Daily Intake (1–2 Capsules)
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 150–300mg | 188–375% |
| Vitamin D3 | 5–10µg | 100–200% |
| Vitamin E | 20–40mg | 167–333% |
| Vitamin B1 | 10–20mg | 909–1818% |
| Vitamin B2 | 10–20mg | 714–1428% |
| Vitamin B3 | 25–50mg | 156–313% |
| Vitamin B6 | 10–20mg | 714–1428% |
| Folic Acid | 200–400µg | 100–200% |
| Vitamin B12 | 100–200µg | 4000–8000% |
| Biotin | 100–200µg | 200–400% |
| Pantothenic Acid | 20–40mg | 333–667% |
| Zinc | 15–30mg | 150–300% |
| Selenium | 100–200µg | 182–364% |
| Magnesium | 100–200mg | 27–53% |
*NRV = Nutrient Reference Value
When To Use This
- Daily: for comprehensive nutritional support
- During busy or stressful periods
- When dietary intake may be insufficient
- Year-round for overall wellbeing
How to Take
Adults: 1–2 capsules daily with food
Stack With
- Omega-3 → for heart and brain support
- Magnesium → for relaxation and recovery
- Probiotics → for gut health
Important Information
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Warnings
Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Side Effects
Generally well tolerated when taken as directed.
FAQs
1. What is a multi-nutrient complex?
A supplement combining multiple vitamins, minerals and supportive nutrients.
2. How is this different from a standard multivitamin?
Includes Magnifood wholefood complexes for enhanced absorption.
3. What does it support?
Energy, immunity, brain function and overall wellbeing.
4. How many capsules should I take?
Typically 1–2 capsules daily.
5. Can it help with fatigue?
Yes — contains B vitamins that support energy production.
6. Is it suitable for daily use?
Yes — designed for long-term use.
7. Can I take it with other supplements?
Yes — often paired with omega-3 and probiotics.
8. Is this suitable for vegans?
Yes — plant-based capsule formula.
9. When should I take it?
With food for best absorption.
10. Can I take it year-round?
Yes — ideal for ongoing nutritional support.
11. Who should take this product?
Anyone seeking comprehensive daily nutritional support.
12. Does it replace a healthy diet?
No — it supports but does not replace a balanced diet.
Product Details
- Brand: Terranova
- Format: Capsules
- Pack Size: 100 Capsules
- Product Type: Food Supplement
- Suitable For: Adults & Vegans
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
