Sona Omergan Omega 3-6-9 (90) Fish Oils

Sona Omergan 3-6-9 Capsules 90 Pack

€28,55 €27,99 Save 2%
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Sona Omergan 3-6-9 Capsules 90 Pack

Complete Omega Balance for Heart, Brain & Joint Support

Quick Highlights

  • Blend of Omega 3, 6 & 9 fatty acids
  • Supports heart, brain, and joint health
  • Includes fish oil, evening primrose oil & olive oil
  • Helps maintain normal cholesterol levels
  • Convenient one-a-day capsule
  • 90 capsules – 3 month supply

Overview

Sona Omergan 3-6-9 Capsules provide a balanced combination of essential fatty acids from fish oil (Omega-3), evening primrose oil (Omega-6), and olive oil (Omega-9). These fats play an important role in supporting cardiovascular health, brain function, and overall wellbeing.

This all-in-one formula is ideal for those looking to maintain a healthy balance of essential fatty acids in their diet.

Sona is a trusted Irish brand known for quality supplements at excellent value.

Quick Benefits

  • Supports heart health and normal cholesterol levels
  • Contributes to normal brain function
  • Helps maintain healthy joints and mobility
  • Supports skin health and hydration
  • Provides balanced essential fatty acids

Why Choose Sona Omergan 3-6-9?

  • Triple omega formula in one capsule
  • Combines fish, plant, and Mediterranean oils
  • Easy once-daily dosing
  • Great value 90-day supply
  • Trusted pharmacy-quality supplement

Who It’s For

  • Adults seeking daily omega support
  • Those not getting enough oily fish in their diet
  • Individuals supporting heart and brain health
  • People looking for joint and skin support

What It Helps Support

  • Heart and cardiovascular health
  • Brain function
  • Joint flexibility
  • Skin condition
  • General wellbeing

Ingredients (Per Capsule)

  • Fish Oil (Omega-3)
    • Providing EPA & DHA
  • Evening Primrose Oil (Omega-6)
    • Providing Gamma Linolenic Acid (GLA)
  • Olive Oil (Omega-9)
  • Capsule shell (gelatine), glycerol

Nutritional Information (Per Capsule)

Ingredient Amount
Fish Oil ~400mg
Evening Primrose Oil ~300mg
Olive Oil ~300mg

Provides a balance of Omega 3, 6 & 9 fatty acids.

How to Use

  • Take 1 capsule daily with food
  • Do not exceed recommended dose

When to Use

  • Daily with a meal for optimal absorption
  • Best taken consistently for ongoing support

Stack With

  • Multivitamin (for overall health support)
  • Vitamin D (for immune and bone health)
  • Magnesium (for muscle and nerve support)

Safety Information

  • Food supplements should not replace a balanced diet
  • Consult your GP if pregnant, breastfeeding, or on medication
  • Contains fish – not suitable for those with fish allergies
  • Keep out of reach of children

FAQs

What is the benefit of Omega 3-6-9?
It provides a balanced intake of essential fatty acids to support heart, brain, and joint health.

Do I need all three omegas?
Omega-3 is essential, while Omega-6 and 9 help support overall fatty acid balance.

Can I take this daily?
Yes, one capsule daily is recommended.

Does it help cholesterol?
Omega-3 supports maintenance of normal blood triglyceride levels.

Is this good for joints?
Yes, fatty acids can help support joint comfort and flexibility.

Can I take it with other supplements?
Yes, it stacks well with multivitamins and vitamin D.

Does it help brain function?
Yes, DHA contributes to normal brain function.

Is it suitable for skin health?
Yes, especially due to evening primrose oil.

Is it better than fish oil alone?
It provides broader fatty acid support beyond Omega-3.

How long before I notice benefits?
Typically several weeks with consistent use.

Are there any side effects?
Generally well tolerated when taken as directed.

Is it suitable for long-term use?
Yes, within recommended guidelines.

Product Details

  • Brand: Sona
  • Product Type: Omega 3-6-9 Supplement
  • Pack Size: 90 Capsules
  • Format: Softgel Capsules

Thank you for using our site.

Online/In-store Price Match Guarantee Policy

We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.

Free Click & Collect

We offer a FREE click & collect service through our pharmacy in Swords Village:

Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland

 

Delivery with DPD

We deliver to Ireland, Northern Ireland and the European Union with DPD.

You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order. 

DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.

You may register for this service at www.dpdparcelwizard.ie/Register

Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.

In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order. 


Returns

We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/

The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.

Returns for eligible products can be made within 14 days of the item being delivered. 

If you have any queries or require assistance please contact us at info@lirpharmacy.com


Shipping costs & delivery
  • We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
  • We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
  • We deliver to all other countries free of charge for orders of €200 or more.
    Order Value Rate   Order Value  Rate   # Days
Ireland   >€50 Free   <€50 €5.99   2 to 7
Northern Ireland   >€50 Free   <€50 €5.99   2 to 7
                 
Austria   >€150 Free   <€150 €16.49   4
Belgium   >€150 Free   <€150 €13.50   3
Czech Republic    >€150 Free  

<€150

 €16.49   5
Denmark    >€150 Free   <€150 €16.49   4
France   >€150 Free   <€150 €13.50   3
Germany   >€150 Free   <€150 €13.50   3
Luxemburg    >€150 Free   <€150 €13.50   3
Netherlands    >€150 Free   <€150 €13.50   3
Poland    >€150 Free   <€150 €16.49   5
                 
Hungary    >€300 Free   <€300 €24.99   5
Lithuania    >€300 Free   <€300 €24.99   5
Slovakia    >€300 Free   <€300 €24.99   5
                 
Estonia    >€300 Free   <€300 €24.99   5
Italy   >€300 Free   <€300 €24.99   5
Latvia   >€300 Free   <€300 €24.99   5
Sweden   >€300 Free   <€300 €24.99   5

 

 

 
                 
Croatia    >€350 Free   <€350 €39.99   6
Portugal    >€350 Free   <€350 €39.99   6
Finland   >€350 Free   <€350 €39.99   6

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FAQs

Lir Pharmacy is a trusted Irish pharmacy providing a wide range of health, wellness, skincare, vitamins, supplements, baby care, personal care, and pharmacy products from leading brands.

As an Irish pharmacy, in Swords, Co Dublin we are committed to offering genuine products, professional customer support, competitive pricing, and convenient online shopping. Customers across Ireland choose Lir Pharmacy for trusted healthcare products, expert guidance, fast delivery, and access to well-known brands in one secure online pharmacy. Whether you are shopping for vitamins, supplements, skincare, beauty products, or everyday health essentials, Lir Pharmacy aims to make finding quality products simple and convenient.

Choosing the right product depends on your individual needs, preferences, and goals. Start by considering what you are looking for, whether that's skincare, vitamins, supplements, wellness products, personal care items, or everyday healthcare essentials.

Reviewing product descriptions, ingredients, directions for use, and customer information can help you compare options and make an informed choice.

At Lir Pharmacy, we provide detailed product information across our collections to help customers find suitable products from trusted brands. Factors such as age, lifestyle, dietary preferences, skin type, and personal requirements may influence which product is most appropriate for you.

If you are unsure which product best meets your needs, you can contact Lir Pharmacy for further guidance. Our goal is to help customers confidently explore vitamins, supplements, skincare, beauty products, healthcare essentials, and wellness solutions from leading brands available in Ireland.

Yes. Our pharmacy team is available to provide guidance on products, ingredients, suitability and usage. If you have any questions before purchasing, please contact us for advice.
Choosing the right product can depend on your individual circumstances, preferences, and intended use.

Lir Pharmacy aims to help customers make informed decisions by providing detailed product information, ingredient details, usage guidance, and educational content across our website. Customers can also contact Lir Pharmacy if they require further assistance when selecting products from our health, wellness, skincare, supplement, beauty, or personal care collections. Reading product information carefully before purchase is always recommended.

Yes. Lir Pharmacy sources products from authorised distributors, recognised manufacturers, and trusted suppliers to help ensure customers receive genuine products from established brands.

We stock products from many of the most recognised names in healthcare, vitamins, supplements, skincare, beauty, and wellness. Shopping with a trusted Irish pharmacy provides reassurance that products are sourced through reputable supply chains and stored according to appropriate standards. Customer trust, product quality, and authenticity remain key priorities at Lir Pharmacy.

Yes. Lir Pharmacy offers nationwide delivery across Ireland, allowing customers to shop online for vitamins, supplements, skincare products, beauty products, healthcare essentials, and wellness products from the comfort of their home.

Our online pharmacy service makes it convenient for customers throughout Ireland to access trusted brands and everyday health products. Delivery information, shipping options, and estimated delivery times can be viewed during the checkout process and on our delivery information pages.

Lir Pharmacy offers fast and reliable delivery throughout Ireland. Most orders are dispatched promptly, with delivery times typically depending on the shipping option selected, stock availability, and the destination within Ireland.

Orders placed on working days are processed as quickly as possible, and many customers receive their orders within a few business days. Once your order has been dispatched, you may receive tracking information where available, allowing you to monitor your delivery's progress.

As a trusted Irish online pharmacy, Lir Pharmacy aims to provide a smooth shopping experience with secure ordering, dependable delivery, and access to a wide range of health, wellness, skincare, beauty, vitamin, and supplement products. For the latest delivery information, shipping rates, and estimated delivery times, please visit our Delivery Information page.

Orders are typically processed within 1–2 business days. Delivery times vary by location, but most orders arrive within 2–3 business days. You’ll receive tracking details once your order ships.

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