Terranova Living Multi-Nutrient Complex 100 Capsules
Terranova Living Multi-Nutrient Complex 100 Capsules
Comprehensive wholefood multinutrient formula to support energy, immune function and everyday nutritional balance
Terranova Living Multi-Nutrient Complex is a comprehensive vegan food supplement providing a broad spectrum of vitamins, minerals and Terranova's Magnifood® botanical complex. Formulated to complement a varied, balanced diet and healthy lifestyle, it combines essential nutrients with wholefood ingredients in a clean-label formula free from fillers, binders and artificial additives.
Overview
Terranova Living Multi-Nutrient Complex provides a carefully balanced combination of vitamins, minerals and phytonutrient-rich botanicals in one convenient daily supplement.
The formula includes vitamins A, C, D, E and K, a full range of B vitamins, essential minerals and Terranova's Magnifood® Complex containing spirulina, barley grass, sea buckthorn, acai, green tea, kale, turmeric and other wholefood ingredients.
Many of the vitamins and minerals included contribute to normal energy-yielding metabolism, immune system function, protection of cells from oxidative stress and the reduction of tiredness and fatigue through authorised EFSA health claims.
Quick Highlights
- Comprehensive multivitamin and mineral formula
- Broad spectrum of essential vitamins and minerals
- Contains 900mg Magnifood® Complex per 3-capsule serving
- Supports normal energy-yielding metabolism*
- Contributes to normal immune system function*
- Helps reduce tiredness and fatigue*
- Supports normal cognitive function through selected nutrients*
- Provides antioxidant nutrients
- Suitable for vegetarians and vegans
- No fillers, binders or artificial additives
- Free from dairy, yeast and added sugar
- Designed for everyday nutritional support
*Authorised EFSA health claims.
Product Facts
| Feature | Details |
|---|---|
| Product Name | Terranova Living Multi-Nutrient Complex |
| Brand | Terranova |
| Format | Vegetable Capsules |
| Pack Size | 100 Capsules |
| Product Type | Food Supplement |
| Recommended Intake | 1–3 Capsules Daily |
| Suitable For | Adults |
| Dietary Information | Vegan & Vegetarian |
Who Is It For
- Adults seeking comprehensive daily nutritional support.
- Individuals with busy lifestyles.
- Vegetarians and vegans.
- Those wishing to supplement their intake of essential vitamins and minerals.
- Adults looking for a clean-label multinutrient supplement.
- Individuals seeking a wholefood-inspired daily formula.
Key Benefits
- Vitamins B1, B2, B3, B5, B6, B12, vitamin C and magnesium contribute to normal energy-yielding metabolism.
- Vitamins C, D, A, B6, B12, folate, zinc and selenium contribute to the normal function of the immune system.
- Vitamin C, magnesium, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue.
- Zinc contributes to normal cognitive function.
- Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage, bones and blood vessels.
- Vitamin D and vitamin K contribute to the maintenance of normal bones.
- Zinc contributes to the maintenance of normal skin, hair and nails.
- Vitamins C and E, zinc, selenium and manganese contribute to the protection of cells from oxidative stress.
There are currently no authorised EFSA health claims for the Magnifood® botanical ingredients.
Why Choose This Product
- Comprehensive vitamin and mineral formula.
- Includes Terranova's signature Magnifood® Complex.
- Contains active forms of selected nutrients including methylcobalamin and methylfolate.
- Free from fillers, binders and artificial additives.
- Suitable for vegetarians and vegans.
- Convenient daily capsule format.
- Trusted Terranova quality.
Helpful Product Information
Quick Answer
Terranova Living Multi-Nutrient Complex is a broad-spectrum multivitamin and mineral supplement with wholefood botanicals, designed to complement a balanced diet and provide daily nutritional support.
Common Questions
Can I take it every day?
Yes. Adults can take 1–3 capsules daily with food, following the manufacturer's instructions.
Is it suitable for vegans?
Yes. The formula is suitable for both vegetarians and vegans.
Trust & Pharmacist Advice
A varied, balanced diet remains the best source of vitamins and minerals, but some adults choose a multinutrient supplement to help support their nutritional intake.
This formula contains a wide range of vitamins and minerals with authorised EFSA health claims relating to energy metabolism, immune function, nervous system function, psychological function, protection of cells from oxidative stress and the reduction of tiredness and fatigue.
The Magnifood® botanical blend provides a variety of plant ingredients, although there are currently no authorised EFSA health claims for these botanicals.
If you are pregnant, breastfeeding, taking medication or have an underlying medical condition, seek advice from your GP, pharmacist or another healthcare professional before using this supplement.
Not Suitable For
This product may not be suitable for:
- Children unless advised by a healthcare professional.
- Anyone with a known allergy to any ingredient.
- Individuals already taking high-strength multivitamin supplements unless advised by a healthcare professional.
- Women who are pregnant or breastfeeding unless advised by a healthcare professional.
- Individuals with coeliac disease should seek professional advice before use due to the inclusion of wheat grass and barley grass.
How to Use
- Adults: Take 1–3 capsules daily with food.
- Swallow with water.
- Do not exceed the recommended daily intake unless directed by a healthcare practitioner.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Ingredients
Active nutrients per 3 capsules:
- Vitamin C (as Calcium, Magnesium & Zinc Ascorbate) – 250mg
- Vitamin E (d-alpha Tocopheryl Succinate) – 101mg
- Calcium – 50mg
- Magnesium – 25mg
- Vitamin B6 (Pyridoxine HCl & Pyridoxal-5-Phosphate) – 12mg
- Pantothenic Acid – 25mg
- Vitamin B1 – 20mg
- Vitamin B2 – 20mg
- Niacin – 20mg
- Inositol – 15mg
- Choline Bitartrate (VitaCholine™) – 15mg
- Citrus Bioflavonoids – 15mg
- Zinc – 10mg
- Larch Tree Arabinogalactan – 5.5mg
- Natural Beta Carotene/Mixed Carotenoids – 4mg
- Manganese – 1.5mg
- Iron – 1.5mg
- Copper – 1.25mg
- Boron – 1mg
- Lutein – 1mg
- Lycopene – 1mg
- Vitamin A – 751µg
- Folate (Calcium L-Methylfolate) – 200µg
- Iodine – 150µg
- Biotin – 100µg
- Chromium – 50µg
- Selenium – 50µg
- Vitamin B12 (Methylcobalamin) – 50µg
- Vitamin K2 (MK-7) – 10µg
- Vitamin D3 (Vegan Cholecalciferol) – 5µg
Magnifood® Complex (900mg):
- Organic Spirulina
- Organic Green Barley Grass
- Stabilised Rice Bran
- Sea Buckthorn Berry
- Organic Acai Berry
- Organic Alfalfa Flower & Leaf
- Dandelion Leaf
- Nettle Leaf
- Organic Turmeric Root
- Organic Wheat Grass Juice
- Organic Green Tea Leaf
- Watercress
- Organic Kale
- Organic Pomegranate Arils
- Organic Blackberry
- Organic Red Raspberry
Other ingredients:
- Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)
Free from:
- Soy
- Yeast
- Dairy
- Gelatine
- Animal ingredients
- Added sugar
- Artificial colours
- Artificial flavours
- Preservatives
- Fillers
- Binders
Contains wheat grass and barley grass.
Nutritional Information
| Nutrient | Per 3 Capsules | % NRV |
|---|---|---|
| Vitamin C | 250mg | 313% |
| Vitamin E | 101mg | 842% |
| Calcium | 50mg | 6% |
| Magnesium | 25mg | 7% |
| Vitamin B6 | 12mg | 857% |
| Pantothenic Acid | 25mg | 417% |
| Vitamin B1 | 20mg | 1818% |
| Vitamin B2 | 20mg | 1429% |
| Niacin | 20mg | 125% |
| Zinc | 10mg | 100% |
| Manganese | 1.5mg | 75% |
| Iron | 1.5mg | 11% |
| Copper | 1.25mg | 125% |
| Vitamin A | 751µg | 94% |
| Folate | 200µg | 100% |
| Iodine | 150µg | 100% |
| Biotin | 100µg | 200% |
| Chromium | 50µg | 125% |
| Selenium | 50µg | 91% |
| Vitamin B12 | 50µg | 2000% |
| Vitamin K2 | 10µg | 13% |
| Vitamin D3 | 5µg | 100% |
Additional nutrients:
| Nutrient | Per 3 Capsules |
|---|---|
| Magnifood® Complex | 900mg |
| Inositol | 15mg |
| Choline Bitartrate | 15mg |
| Citrus Bioflavonoids | 15mg |
| Larch Arabinogalactan | 5.5mg |
| Beta Carotene/Mixed Carotenoids | 4mg |
| Lutein | 1mg |
| Lycopene | 1mg |
| Boron | 1mg |
Warnings
- Food supplement.
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Keep out of the sight and reach of young children.
- Store in a cool, dry place.
- Not recommended during pregnancy or breastfeeding unless advised by a healthcare practitioner.
- Consult a healthcare professional before use if taking medication or under medical supervision.
- Contains wheat grass and barley grass. Individuals with coeliac disease should seek professional advice before use.
Delivery in Ireland
Order Terranova Living Multi-Nutrient Complex 100 Capsules online from Lir Pharmacy for fast, reliable delivery throughout Ireland. We stock genuine Terranova supplements and our pharmacy team is available to provide professional advice on choosing the most appropriate supplement for your individual needs.
Enjoy FREE delivery anywhere in Ireland on orders over €50.
FAQs
1. What is Terranova Living Multi-Nutrient Complex?
Terranova Living Multi-Nutrient Complex is a comprehensive multivitamin and mineral food supplement combining essential nutrients with Terranova's Magnifood® botanical blend.
2. How many capsules should I take each day?
The manufacturer recommends 1–3 capsules daily with food unless otherwise advised by a healthcare practitioner.
3. What are the main benefits of this formula?
The vitamins and minerals contribute to normal energy-yielding metabolism, immune function, nervous system function, reduction of tiredness and fatigue, antioxidant protection and other normal physiological functions through authorised EFSA health claims.
4. Does it contain active forms of vitamin B12 and folate?
Yes. The formula includes methylcobalamin (vitamin B12) and calcium L-methylfolate.
5. Is this suitable for vegans?
Yes. The product is suitable for both vegetarians and vegans.
6. What is the Magnifood® Complex?
Magnifood® is Terranova's proprietary blend of freeze-dried botanical ingredients included as part of the product's formulation. There are no authorised EFSA health claims for these botanicals.
7. Does this product contain artificial additives?
No. According to the manufacturer, it contains no fillers, binders, artificial colours, flavours or preservatives.
8. Can I take this alongside other supplements?
Many supplements can be taken together, but if you are already taking a multivitamin or prescription medication, speak with your pharmacist or healthcare professional for personalised advice.
9. Is it suitable for long-term daily use?
Yes. It is designed for daily supplementation when used according to the manufacturer's directions.
10. Does this product contain iron?
Yes. Each three-capsule serving provides 1.5mg of iron.
11. Is it suitable for people with coeliac disease?
The formula contains wheat grass and barley grass. Individuals with coeliac disease should seek advice from their healthcare professional before use.
12. Why buy Terranova Living Multi-Nutrient Complex from Lir Pharmacy?
Lir Pharmacy supplies genuine Terranova supplements, provides trusted pharmacist advice and offers fast delivery throughout Ireland, with FREE delivery anywhere in Ireland on orders over €50.
Product Details
| Feature | Details |
|---|---|
| Brand | Terranova |
| Product Name | Terranova Living Multi-Nutrient Complex |
| Product Type | Food Supplement |
| Format | Vegetable Capsules |
| Pack Size | 100 Capsules |
| Suitable For | Adults |
| Dietary Information | Vegan & Vegetarian |
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
