Support your digestion & gut naturally with supplements from Lir Pharmacy.
You can look after your microbiome by incorporating fermented foods or drinks into your diet - these include kombucha, sauerkraut and kimchi. Watch your sugar intake as sugar feeds the bad bacteria in your gut and can encourage dysbiosis. Eat more fibre as fibrous foods are great for your gut health, especially prebiotic fibres, will encourage your body's good bacteria to flourish.
Lir Pharmacy provide a range of brands from Optibac, Alflorex, Udo's Choice to Kimchi & Sauerkraut.