Sona Magnesium Tablets 250mg 60
Sona Magnesium Tablets 250mg 60
Muscle Relaxation, Energy Support & Nervous System Balance
Quick Highlights
- Provides 250mg magnesium per tablet
- Supports normal muscle function
- Helps reduce tiredness and fatigue
- Contributes to nervous system function
- Supports bone health
- 60 tablets – 2 month supply
Overview
Sona Magnesium Tablets 250mg deliver a high-quality source of magnesium, an essential mineral involved in over 300 enzymatic processes in the body. Magnesium plays a key role in muscle function, energy production, and nervous system balance.
This daily supplement is ideal for supporting muscle relaxation, reducing fatigue, and maintaining overall wellbeing—especially during periods of stress or physical activity.
Manufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.
Quick Benefits
- Helps reduce tiredness and fatigue
- Supports normal muscle function
- Contributes to nervous system balance
- Supports normal psychological function
- Helps maintain bone health
Why Choose Sona Magnesium 250mg?
- Effective 250mg daily dose
- Simple once-daily support
- Suitable for long-term use
- Ideal for active or busy lifestyles
- Trusted Irish pharmacy brand
Who It’s For
- Adults experiencing muscle tension or cramps
- Individuals with low energy or fatigue
- Those under stress or with busy lifestyles
- People supporting bone and muscle health
What It Helps Support
- Muscle function
- Nervous system function
- Energy levels
- Psychological function
- Bone health
Ingredients (Per Tablet)
- Magnesium – 250mg
- Bulking agents
- Anti-caking agents
Nutritional Information (Per Tablet)
| Ingredient | Amount | % NRV |
|---|---|---|
| Magnesium | 250mg | 67% |
How to Use
- Take 1 tablet daily with food
- Do not exceed recommended dose
When to Use
- Daily for ongoing support
- Particularly useful during stress or physical exertion
- Can be taken in the evening for relaxation support
Stack With
- Vitamin B Complex supplement (for energy support)
- Omega 3 supplement (for overall wellbeing)
- Vitamin D supplement (for bone support)
Safety Information
- Food supplements should not replace a balanced diet
- Excess magnesium may cause digestive upset in sensitive individuals
- Consult your GP if pregnant, breastfeeding, or on medication
- Keep out of reach of children
FAQs
What does magnesium do?
It supports muscle function, energy production, and the nervous system.
Can it help with muscle cramps?
Yes, magnesium supports normal muscle function.
Does it help with fatigue?
Yes, it contributes to reducing tiredness and fatigue.
Can I take it every day?
Yes, one tablet daily is recommended.
Is it good for stress?
Yes, it supports the nervous system and psychological function.
When should I take magnesium?
With food, often in the evening for relaxation.
Can I take it with other supplements?
Yes, especially B vitamins or vitamin D.
Are there side effects?
High doses may cause mild digestive upset.
Is it suitable long-term?
Yes, when taken as directed.
Does it support bone health?
Yes, magnesium contributes to normal bone maintenance.
Who needs magnesium most?
Those under stress, active individuals, or those with low intake.
Does it help sleep?
It supports relaxation, which may help with sleep quality.
Product Details
- Brand: Sona
- Product Type: Magnesium Supplement
- Strength: 250mg
- Pack Size: 60 Tablets
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Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
