BioCare P-5-P Complex 60 Capsules
BioCare P-5-P Complex 60 Capsules
Active Vitamin B6 Complex for Hormones, Energy & Nervous System Support
Struggling with hormonal imbalance, PMS symptoms or low energy? This advanced formula delivers vitamin B6 in its active form (P-5-P), combined with magnesium and zinc to support hormone regulation, energy metabolism and nervous system balance.
Quick Highlights
- 60 capsules (1–2 month supply)
- Provides active vitamin B6 (P-5-P)
- Supports hormonal balance & PMS
- Helps reduce fatigue and tiredness
- Includes magnesium & zinc for added support
- Supports nervous system and mood
- Practitioner-grade BioCare formula
Overview
BioCare P-5-P Complex is a targeted supplement designed to support hormone health, energy production and neurological function.
It delivers vitamin B6 as pyridoxal-5-phosphate (P-5-P), the active form used directly by the body. Combined with magnesium and zinc, this formula supports neurotransmitter production, hormonal balance and overall resilience.
Ideal for those needing focused support for stress, mood or hormone-related symptoms.
Why Choose This Product
- Uses active B6 (P-5-P) for superior absorption
- Includes magnesium for nervous system and muscle support
- Zinc contributes to hormonal and immune health
- High-strength B vitamin support
- Clean, practitioner-quality formulation
Who It’s For
- Women supporting hormonal balance or PMS
- Individuals experiencing fatigue or low energy
- Those under stress or with mood fluctuations
- People needing targeted B6 support
- Anyone supporting nervous system health
What It Helps Support
- Hormonal balance and PMS support
- Reduction of tiredness and fatigue
- Nervous system function
- Mood and stress response
- Energy metabolism
Ingredients (Per Daily Intake)
Magnesium citrate, capsule shell (hydroxypropyl methylcellulose), vitamin B6 (pyridoxal-5-phosphate), zinc citrate, vitamin B2 (riboflavin), anti-caking agents (magnesium stearate, silicon dioxide).
Nutritional Information
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin B2 | 20mg | 1429% |
| Vitamin B6 (as P-5-P) | 50mg | 3571% |
| Magnesium | 100mg | 27% |
| Zinc | 13.7mg | 137% |
How to Use
- Take 1 capsule daily with food
- Or as directed by a healthcare professional
When to Use
- During hormonal fluctuations or PMS
- During periods of stress or fatigue
- Daily for nervous system support
Stack With (AOV-Driven)
- Omega-3 – for mood and brain support
- Magnesium (additional) – for sleep and stress
- Multivitamin – for full nutritional coverage
- Probiotics – for gut-brain axis support
Safety Information
- Do not exceed recommended intake
- Consult a healthcare professional if pregnant, breastfeeding or under medical supervision
- Long-term high intake of vitamin B6 may lead to mild tingling or numbness
- Keep out of reach of children
- Food supplements should not replace a varied diet and healthy lifestyle
FAQs
1. What is P-5-P?
It is the active form of vitamin B6, ready for immediate use by the body.
2. Why is active B6 important?
It bypasses conversion steps, making it more effective for many people.
3. Does this help with PMS?
Yes, vitamin B6 supports hormone regulation.
4. Can it help with mood?
Yes, it supports neurotransmitter production.
5. Does it help energy levels?
Yes, B vitamins contribute to normal energy metabolism.
6. Why include magnesium?
Magnesium supports the nervous system and muscle relaxation.
7. What does zinc do?
Zinc supports hormone balance and immune function.
8. Can I take this daily?
Yes, it is designed for daily use.
9. Is it suitable for vegetarians?
Yes, it uses plant-based capsules.
10. When should I take it?
With food for best absorption.
11. Can I combine it with other supplements?
Yes, especially omega-3 and probiotics.
12. Is it suitable long-term?
Yes, when used as directed.
Product Details
- Brand: BioCare
- Product: P-5-P Complex
- Size: 60 Capsules
- Form: Capsules
- Category: Vitamin B / Hormonal Support
Nutritional Information:
| INGREDIENT | AMOUNT | PROVIDING | % EC NRV |
| Vitamin B2 | 20mg | 1429 | |
| Vitamin B6 | 50mg | 3571 | |
| Magnesium | 100mg | 27 | |
| Zinc | 13.7mg | 137 |
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
