One Nutrition Hydrate & Go 15 Sachets
One Nutrition Hydrate & Go 15 Sachets
Electrolyte hydration support for energy, muscle function and daily performance
Stay hydrated, energised and performing at your best with a clean, convenient electrolyte formula designed for modern lifestyles.
Quick Highlights
- 15 single-use sachets (15-day supply)
- Electrolyte blend with magnesium, calcium, potassium & sodium
- Supports hydration and fluid balance
- Contributes to normal muscle function
- Helps replenish electrolytes lost through sweating
- No added sugar – sweetened with stevia
- Natural citrus flavour
- Vegan-friendly, gluten free, dairy free, soy free
Overview
One Nutrition Hydrate & Go is a convenient powdered electrolyte supplement designed to support hydration, muscle function and overall wellbeing.
Formulated with key minerals including magnesium, calcium and potassium, it helps maintain fluid balance and replenish electrolytes lost through exercise, travel or heat. Simply mix with water for a refreshing, clean hydration drink without the sugar found in traditional sports drinks.
Why Choose This Product
- Clean electrolyte formula with no added sugar
- Balanced mineral blend for hydration and performance
- Convenient on-the-go sachets
- Ideal alternative to sugary sports drinks
- Suitable for daily use or increased hydration needs
Who It’s For
- Active individuals and gym-goers
- Those exercising or training regularly
- Travellers and frequent flyers
- People in hot climates or physically demanding environments
- Anyone looking to support daily hydration levels
What It Helps Support
- Hydration and fluid balance
- Electrolyte replenishment
- Muscle function
- Nerve function
- Energy and physical performance
Ingredients
Potassium chloride, Atlantic Ocean seaweed calcium (calcium citrate malate), Atlantic Ocean seawater magnesium (magnesium citrate), Atlantic sea salt, natural citrus flavouring (lemon and lime), sweetener (steviol glycosides from stevia), natural flavouring, acidity regulators (citric acid, malic acid).
Nutritional Information
Per Sachet (4.6g):
| Nutrient | Amount | % RI |
|---|---|---|
| Potassium Chloride | 346mg | * |
| – Potassium | 180mg | 9% |
| – Chloride | 166mg | 20.75% |
| Calcium | 317.5mg | 39.68% |
| Magnesium | 141mg | 37.6% |
| Sodium | 31mg | * |
RI = Reference Intake not established
How to Use
Mix 1 sachet with water and consume once daily or as required. Do not exceed the recommended intake.
When to Use
- Before, during or after exercise
- During travel or flights
- In hot weather
- During busy or physically demanding days
Stack With
- Multivitamin – for daily nutrient support
- Magnesium supplement – for recovery and muscle relaxation
- Protein powder – for performance and recovery
- Omega-3 supplement – for overall health and inflammation support
FAQs
What does Hydrate & Go do?
It supports hydration and electrolyte balance, especially during exercise, travel or hot weather.
Who should use it?
Adults looking to maintain hydration during physical activity or daily routines.
When should I take it?
Before, during or after exercise, or anytime hydration is needed.
Can I take it every day?
Yes, it is suitable for daily use.
Is it suitable for sports and exercise?
Yes, it helps replace electrolytes lost through sweating.
Is it better than sports drinks?
It provides electrolytes without added sugar, making it a cleaner alternative.
Does it contain sugar?
No, it is sweetened with stevia and contains no added sugar.
What electrolytes does it contain?
Magnesium, calcium, potassium and sodium.
When is the best time to take it?
Any time hydration support is needed.
Is it suitable for special diets?
Yes, it is vegan-friendly and free from gluten, soy and dairy.
Can I take it with other supplements?
Yes, but consider total mineral intake.
How quickly does it work?
Hydration begins as fluids and electrolytes are absorbed after consumption.
Product Details
- Brand: One Nutrition
- Format: Sachets
- Pack Size: 15 Sachets
- Product Type: Food Supplement
- Suitable For: Adults
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
