Better You - Magnesium Sleep Flakes (1kg) Aid Sleep
Better You Magnesium Sleep Flakes (1kg) Aid Sleep
Better You Magnesium Sleep Flakes (1kg) Aid Sleep
Better You Magnesium Sleep Flakes (1kg) Aid Sleep
Better You Magnesium Sleep Flakes (1kg) Aid Sleep

BetterYou Magnesium Sleep Flakes 1 kg

Regular price €15,50 Sale price€13,99 Save 10%
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BetterYou Magnesium Sleep Flakes 1kg

Relaxing Zechstein Magnesium Bath Flakes with Lavender & Chamomile for a Calming Evening Bath

BetterYou Magnesium Sleep Flakes combine 100% natural Zechstein magnesium chloride flakes with soothing lavender and chamomile essential oils to create a calming bathing experience before bedtime. Designed for use in warm baths or foot soaks, these premium mineral flakes help transform your evening routine into a relaxing ritual with naturally aromatic botanical oils.


Overview

BetterYou Magnesium Sleep Flakes are made from naturally sourced Zechstein magnesium chloride, extracted from ancient underground deposits protected from modern pollutants for over 250 million years. Blended with lavender and chamomile essential oils, they create a luxurious bath soak that's ideal for winding down at the end of the day.

The flakes dissolve quickly in warm water and are suitable for full baths or foot soaks, making them an excellent addition to your evening self-care routine.


Quick Highlights

  • 100% natural Zechstein magnesium chloride flakes
  • Naturally sourced from the ancient Zechstein seabed
  • Highly concentrated magnesium chloride (up to 47%)
  • Infused with lavender & chamomile essential oils
  • Suitable for baths and foot soaks
  • Ideal as part of an evening relaxation routine
  • Naturally aromatic botanical oils
  • Dissolves quickly in warm water
  • No synthetic colours or fragrances
  • No preservatives
  • Suitable for vegans
  • Trusted BetterYou quality

Product Facts

Feature Details
Product Name BetterYou Magnesium Sleep Flakes
Format Bath Flakes
Pack Size 1kg
Main Ingredient Natural Zechstein Magnesium Chloride
Essential Oils Lavender & Chamomile
Suitable For Adults
Use Bath or Foot Soak
Dietary Suitability Vegan

Who Is It For?

  • Adults looking to unwind before bedtime
  • Individuals wanting a relaxing evening bath
  • People with busy or demanding lifestyles
  • Active individuals after exercise
  • Anyone looking to enhance their evening self-care routine
  • Those who enjoy aromatherapy-inspired bath products
  • Adults looking for a premium mineral bath soak
  • Individuals seeking a calming bathing experience

Key Benefits

  • Creates a soothing and relaxing bathing experience.
  • Lavender and chamomile essential oils provide a naturally calming aroma.
  • Suitable for use in baths and foot soaks.
  • Ideal as part of an evening relaxation routine.
  • Made using naturally sourced Zechstein magnesium chloride.
  • Free from synthetic colours, fragrances and preservatives.

Important: There are currently no authorised EFSA or UK health claims for topical magnesium products relating to magnesium absorption through the skin, muscle recovery, stress reduction or sleep quality. Likewise, cosmetic bath products should not claim to treat insomnia or improve sleep. Benefits relate to the relaxing bathing experience and the aromatic essential oils.


Why Choose This Product?

BetterYou Magnesium Sleep Flakes combine premium Zechstein magnesium chloride with carefully selected lavender and chamomile essential oils to create a luxurious evening bath soak. The clean formulation contains no synthetic colours, fragrances or preservatives, allowing you to enjoy a naturally scented bath as part of your bedtime routine. The generous 1kg pouch provides multiple baths or foot soaks for lasting value.


Helpful Product Information

Quick Answer

A premium Zechstein magnesium chloride bath soak infused with lavender and chamomile essential oils for a relaxing evening bathing experience.

Common Questions

Can these flakes be used before bed?
Yes. They are designed to be enjoyed as part of a calming evening bath or foot soak.

Can I use them in a foot soak?
Yes. They are suitable for both full baths and foot soaks.

What makes these different from standard magnesium flakes?
They contain natural lavender and chamomile essential oils, giving them a soothing botanical fragrance.


Trust & Pharmacist Advice

A warm bath before bedtime is a popular way to relax and unwind after a busy day. BetterYou Magnesium Sleep Flakes combine naturally sourced Zechstein magnesium chloride with lavender and chamomile essential oils to create a calming bathing experience that many people enjoy as part of their evening routine.

Although magnesium is an essential dietary mineral, there is currently insufficient scientific evidence to support authorised health claims that magnesium applied to the skin increases magnesium levels or improves muscle recovery, relaxation or sleep through skin absorption. For this reason, these flakes should be viewed as a premium bath product rather than a source of nutritional magnesium.

If you have eczema, sensitive skin or broken skin, seek advice from your pharmacist or healthcare professional before use.


Not Suitable For

  • Individuals allergic to any ingredient
  • Do not apply to broken, damaged or irritated skin
  • Avoid contact with the eyes
  • Not intended for oral consumption
  • Children should only use under adult supervision

How to Use

For a Bath

  • Add approximately 250g (around 2 cups) to a warm bath.
  • Allow the flakes to dissolve fully.
  • Soak for approximately 20 minutes.

For a Foot Soak

  • Add approximately 150g (around 1 cup) to 5 litres of warm water.
  • Soak feet for around 20 minutes.

For best results, use as part of your evening relaxation routine.


Ingredients

Full Ingredients

  • Magnesium Chloride Hexahydrate Flakes
  • Lavandula angustifolia (Lavender) Oil
  • Anthemis nobilis (Chamomile) Flower Oil
  • Linalool

Typical Mineral Composition

  • Magnesium Chloride (MgCl₂) – Up to 47%
  • Potassium Chloride (KCl) – Up to 0.8%
  • Calcium Chloride (CaCl₂) – Up to 0.1%
  • Magnesium Sulphate (MgSO₄) – Up to 0.6%
  • Sodium Chloride (NaCl) – Up to 0.9%
  • Water (H₂O) – Up to 51%

Nutritional Information

Not applicable. This product is intended for external use only and is not a food supplement.


Warnings

  • For external use only.
  • Do not swallow.
  • Avoid contact with the eyes.
  • Do not apply to broken or irritated skin.
  • Keep out of the sight and reach of young children.
  • Store in a cool, dry place.
  • Contains natural essential oils which may cause sensitivity in susceptible individuals.
  • Discontinue use if irritation develops.

Delivery in Ireland

Order BetterYou Magnesium Sleep Flakes 1kg online from Lir Pharmacy for fast, reliable delivery throughout Ireland. Every order is carefully packed by our pharmacy team, ensuring you receive genuine BetterYou products together with trusted professional advice.


FAQs

1. What are BetterYou Magnesium Sleep Flakes?
They are premium bath flakes made from naturally sourced Zechstein magnesium chloride and blended with lavender and chamomile essential oils to create a relaxing and aromatic bathing experience before bedtime.

2. What makes the Sleep Flakes different from the original Magnesium Flakes?
The Sleep Flakes include lavender and chamomile essential oils, providing a naturally calming fragrance that makes them particularly suited to evening baths.

3. Can these flakes improve sleep?
A warm bath before bed may help you relax as part of your bedtime routine. However, there are no authorised EFSA or UK health claims confirming that topical magnesium bath flakes improve sleep quality.

4. Can I use them every day?
Yes. They may be used regularly according to the manufacturer's directions and your personal preference.

5. Are they suitable after exercise?
Yes. Many people enjoy using them after physical activity as part of a relaxing bath, although no authorised health claims exist for topical magnesium and muscle recovery.

6. Can I use them as a foot soak?
Yes. Simply dissolve approximately 150g in around 5 litres of warm water and soak your feet for approximately 20 minutes.

7. Are they suitable for sensitive skin?
Most people tolerate them well, but if you have sensitive skin or eczema, test a small amount first or seek advice from your healthcare professional.

8. Do they contain artificial fragrances?
No. The fragrance comes from natural lavender and chamomile essential oils.

9. How long will a 1kg pouch last?
Using approximately 250g per full bath provides around four baths, while foot soaks use less product and extend the life of the pouch.

10. Are BetterYou Magnesium Sleep Flakes vegan?
Yes. They are suitable for vegans.

11. Can I use them alongside other BetterYou magnesium products?
Yes. Many people choose to use them alongside BetterYou Magnesium Body Spray or oral magnesium supplements as part of their overall wellbeing routine, although topical magnesium should not replace dietary magnesium where supplementation is required.

12. Why choose BetterYou Magnesium Sleep Flakes?
They combine naturally pure Zechstein magnesium chloride with soothing lavender and chamomile essential oils in a clean, preservative-free formula, making them an excellent choice for anyone looking to enjoy a relaxing evening bath from a trusted BetterYou product.

Thank you for using our site.

Online/In-store Price Match Guarantee Policy

We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.

Free Click & Collect

We offer a FREE click & collect service through our pharmacy in Swords Village:

Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland

 

Delivery with DPD

We deliver to Ireland, Northern Ireland and the European Union with DPD.

You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order. 

DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.

You may register for this service at www.dpdparcelwizard.ie/Register

Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.

In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order. 


Returns

We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/

The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.

Returns for eligible products can be made within 14 days of the item being delivered. 

If you have any queries or require assistance please contact us at info@lirpharmacy.com


Shipping costs & delivery
  • We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
  • We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
  • We deliver to all other countries free of charge for orders of €200 or more.
    Order Value Rate   Order Value  Rate   # Days
Ireland   >€50 Free   <€50 €5.99   2 to 7
Northern Ireland   >€50 Free   <€50 €5.99   2 to 7
                 
Austria   >€150 Free   <€150 €16.49   4
Belgium   >€150 Free   <€150 €13.50   3
Czech Republic    >€150 Free  

<€150

€16.49   5
Denmark    >€150 Free   <€150 €16.49   4
France   >€150 Free   <€150 €13.50   3
Germany   >€150 Free   <€150 €13.50   3
Luxemburg    >€150 Free   <€150 €13.50   3
Netherlands    >€150 Free   <€150 €13.50   3
Poland    >€150 Free   <€150 €16.49   5
                 
Hungary    >€300 Free   <€300 €24.99   5
Lithuania    >€300 Free   <€300 €24.99   5
Slovakia    >€300 Free   <€300 €24.99   5
                 
Estonia    >€300 Free   <€300 €24.99   5
Italy   >€300 Free   <€300 €24.99   5
Latvia   >€300 Free   <€300 €24.99   5
Sweden   >€300 Free   <€300 €24.99   5

 

 

 
                 
Croatia    >€350 Free   <€350 €39.99   6
Portugal    >€350 Free   <€350 €39.99   6
Finland   >€350 Free   <€350 €39.99   6

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FAQs

Lir Pharmacy is a trusted Irish pharmacy providing a wide range of health, wellness, skincare, vitamins, supplements, baby care, personal care, and pharmacy products from leading brands.

As an Irish pharmacy, in Swords, Co Dublin we are committed to offering genuine products, professional customer support, competitive pricing, and convenient online shopping. Customers across Ireland choose Lir Pharmacy for trusted healthcare products, expert guidance, fast delivery, and access to well-known brands in one secure online pharmacy. Whether you are shopping for vitamins, supplements, skincare, beauty products, or everyday health essentials, Lir Pharmacy aims to make finding quality products simple and convenient.

Choosing the right product depends on your individual needs, preferences, and goals. Start by considering what you are looking for, whether that's skincare, vitamins, supplements, wellness products, personal care items, or everyday healthcare essentials.

Reviewing product descriptions, ingredients, directions for use, and customer information can help you compare options and make an informed choice.

At Lir Pharmacy, we provide detailed product information across our collections to help customers find suitable products from trusted brands. Factors such as age, lifestyle, dietary preferences, skin type, and personal requirements may influence which product is most appropriate for you.

If you are unsure which product best meets your needs, you can contact Lir Pharmacy for further guidance. Our goal is to help customers confidently explore vitamins, supplements, skincare, beauty products, healthcare essentials, and wellness solutions from leading brands available in Ireland.

Yes. Our pharmacy team is available to provide guidance on products, ingredients, suitability and usage. If you have any questions before purchasing, please contact us for advice.
Choosing the right product can depend on your individual circumstances, preferences, and intended use.

Lir Pharmacy aims to help customers make informed decisions by providing detailed product information, ingredient details, usage guidance, and educational content across our website. Customers can also contact Lir Pharmacy if they require further assistance when selecting products from our health, wellness, skincare, supplement, beauty, or personal care collections. Reading product information carefully before purchase is always recommended.

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We stock products from many of the most recognised names in healthcare, vitamins, supplements, skincare, beauty, and wellness. Shopping with a trusted Irish pharmacy provides reassurance that products are sourced through reputable supply chains and stored according to appropriate standards. Customer trust, product quality, and authenticity remain key priorities at Lir Pharmacy.

Yes. Lir Pharmacy offers nationwide delivery across Ireland, allowing customers to shop online for vitamins, supplements, skincare products, beauty products, healthcare essentials, and wellness products from the comfort of their home.

Our online pharmacy service makes it convenient for customers throughout Ireland to access trusted brands and everyday health products. Delivery information, shipping options, and estimated delivery times can be viewed during the checkout process and on our delivery information pages.

Lir Pharmacy offers fast and reliable delivery throughout Ireland. Most orders are dispatched promptly, with delivery times typically depending on the shipping option selected, stock availability, and the destination within Ireland.

Orders placed on working days are processed as quickly as possible, and many customers receive their orders within a few business days. Once your order has been dispatched, you may receive tracking information where available, allowing you to monitor your delivery's progress.

As a trusted Irish online pharmacy, Lir Pharmacy aims to provide a smooth shopping experience with secure ordering, dependable delivery, and access to a wide range of health, wellness, skincare, beauty, vitamin, and supplement products. For the latest delivery information, shipping rates, and estimated delivery times, please visit our Delivery Information page.

Orders are typically processed within 1–2 business days. Delivery times vary by location, but most orders arrive within 2–3 business days. You’ll receive tracking details once your order ships.

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