Optimum Nutrition Energy Pre Workout Shots x 12
Optimum Nutrition Gold Standard Pre-Workout Energy Shot Fizzy Cola x 12</h3>
Ready-to-Drink Pre-Workout Shots with Caffeine, Citrulline & Beta-Alanine for Energy, Focus & Performance
Optimum Nutrition Gold Standard Pre-Workout Energy Shots deliver a convenient, ready-to-drink pre-workout formula containing natural caffeine, L-citrulline, beta-alanine and B vitamins. Designed to support focus and training performance, these fizzy cola-flavoured shots are ideal for busy athletes who want effective pre-workout support without the need for mixing.
Overview
Optimum Nutrition Gold Standard Pre-Workout Energy Shots combine carefully selected performance ingredients in a portable 60ml shot. Each serving provides 175mg of naturally sourced caffeine, 2g of L-citrulline and 1.5g of beta-alanine, alongside PerforMelon® Boost, sage extract, nettle root extract and essential B vitamins.
The compact ready-to-drink format makes them ideal for use before gym sessions, running, cycling or other high-intensity exercise, providing convenient support wherever you train.
Quick Highlights
- Box of 12 ready-to-drink 60ml shots
- Refreshing fizzy cola flavour
- 175mg natural caffeine per shot
- 2g L-citrulline
- 1.5g beta-alanine
- Contains PerforMelon® Boost watermelon extract
- With vitamins B6 and B12
- No mixing required
- Convenient pre-workout format
- Trusted Optimum Nutrition quality
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Gold Standard Pre-Workout Energy Shot |
| Format | Ready-to-Drink Shot |
| Pack Size | 12 × 60ml |
| Flavour | Fizzy Cola |
| Suitable For | Healthy adults |
| Caffeine | 175mg per shot |
Who Is It For?
This product is suitable for:
- Gym users
- Strength athletes
- Runners and endurance athletes
- High-intensity trainers
- Busy individuals wanting convenient pre-workout support
- Adults looking for an alternative to powdered pre-workouts
Key Benefits
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Creatine is not included in this formula.
Why Choose This Product?
Gold Standard Pre-Workout Energy Shots provide the convenience of a ready-to-drink format while delivering key pre-workout ingredients including caffeine, citrulline and beta-alanine. There's no shaker bottle, no measuring and no preparation required—simply drink one before training.
Helpful Product Information
Quick Answer
A convenient ready-to-drink pre-workout shot providing caffeine, citrulline, beta-alanine and B vitamins to support energy metabolism and help you prepare for training.
Common Questions
- Ready to drink.
- 175mg caffeine per serving.
- Take around one hour before training.
- No mixing required.
- Convenient travel-friendly format.
Trust & Pharmacist Advice
Pre-workout supplements containing caffeine are intended for healthy adults undertaking regular physical exercise. Caffeine may help improve alertness and concentration, while vitamins B6 and B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
Because each shot contains 175mg of caffeine, it should not be combined with multiple other caffeine-containing products on the same occasion. Consider your total daily caffeine intake from coffee, tea, energy drinks and supplements.
If you are sensitive to caffeine, have cardiovascular disease, hypertension or are taking medication, seek advice from your GP or pharmacist before using stimulant-containing supplements.
Not Suitable For
- Children and adolescents
- Pregnant or breastfeeding women
- Individuals sensitive to caffeine
- People with uncontrolled hypertension or heart conditions unless medically advised
- Anyone allergic to any listed ingredients
How to Use
- Consume one 60ml shot approximately one hour before training.
- Drink directly from the bottle.
- Do not exceed one serving daily unless directed by the manufacturer.
Ingredients
- Water
- L-Citrulline
- Beta-Alanine
- PerforMelon® Boost (Watermelon Extract, L-Citrulline, Vitamin B Complex, Sodium Chloride)
- Natural Caffeine (Coffeine®)
- Sage Leaf Extract
- Nettle Root Extract
- Vitamin B6
- Vitamin B12
- Natural Flavourings
- Acidity Regulators
- Xanthan Gum
- Potassium Sorbate
- Sweeteners (Sucralose, Steviol Glycosides)
Please refer to the packaging for the complete ingredient list.
Nutritional Information
| Nutrient | Per 60ml Shot |
|---|---|
| Vitamin B6 | 1.4mg (100% NRV) |
| Vitamin B12 | 2.5µg (100% NRV) |
| L-Citrulline | 2g |
| Beta-Alanine | 1.5g |
| PerforMelon® Boost | 250mg |
| Caffeine | 175mg |
| Sage Leaf Extract | 150mg |
| Nettle Root Extract | 100mg |
Warnings
- High caffeine content (175mg per serving).
- Not recommended for children or pregnant or breastfeeding women.
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Store in a cool, dry place.
- Keep out of the reach of young children.
- Consult your healthcare professional before use if taking medication or under medical supervision.
Delivery in Ireland
Order from Lir Pharmacy for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.
FAQs
1. How much caffeine is in each shot?
Each 60ml shot contains 175mg of caffeine from natural sources.
2. When should I take it?
Consume one shot approximately one hour before training.
3. Does it need mixing?
No. It is ready to drink straight from the bottle.
4. Does it contain beta-alanine?
Yes. Each serving provides 1.5g of beta-alanine.
5. How much citrulline does it contain?
Each serving provides 2g of L-citrulline.
6. Does it contain creatine?
No. This formula does not contain creatine.
7. Can I take it every day?
It may be used on training days according to the manufacturer's directions.
8. Is it suitable before cardio sessions?
Yes. It can be used before resistance training, cardio or high-intensity exercise.
9. Can I drink coffee as well?
Be mindful of your total daily caffeine intake, as each shot already provides 175mg of caffeine.
10. Is it suitable for beginners?
Healthy adults can use it, although those sensitive to caffeine may wish to assess their tolerance first.
11. Is it vegetarian?
Please refer to the product packaging for the latest suitability information.
12. Who is this product best suited for?
Adults looking for a convenient, ready-to-drink pre-workout containing caffeine, citrulline and beta-alanine.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Gold Standard Pre-Workout Energy Shot Fizzy Cola |
| Pack Size | 12 × 60ml |
| Format | Ready-to-Drink Shots |
| Flavour | Fizzy Cola |
| Product Type | Pre-Workout Food Supplement |
| Suitable For | Healthy Adults |
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
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We offer a FREE click & collect service through our pharmacy in Swords Village:
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Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
