Optimum Nutrition Electrolyte Hydration Lemon (264g)
Optimum Nutrition Electrolyte Hydration Lemon (264g)
Rapid Hydration, Electrolyte Balance & Daily Performance Support
Stay hydrated, energised and performing at your best — whether you're training, recovering or simply staying on top of daily hydration.
Quick Highlights
- 264g tub (approx. 20–22 servings)
- Refreshing lemon flavour
- Advanced electrolyte blend
- Supports hydration & recovery
- Low sugar, low calorie formula
- Easy-to-mix powder
- Ideal for workouts and daily use
Quick Benefits
- Replenishes key electrolytes lost through sweat
- Supports hydration and fluid balance
- Helps reduce fatigue and cramping
- Supports endurance and performance
- Great alternative to sugary sports drinks
Overview
Optimum Nutrition Electrolyte Hydration Lemon is designed to maintain optimal hydration levels during and after physical activity.
Formulated with key electrolytes like sodium, potassium and magnesium, it helps replace what’s lost through sweat — supporting endurance, recovery and overall performance.
Ideal for training, sports, travel or everyday hydration.
From Optimum Nutrition — globally trusted for quality and performance.
Why Choose This Product
- Balanced electrolyte formula
- Supports hydration during and after exercise
- Low sugar alternative to traditional sports drinks
- Helps maintain energy and performance
- Convenient powder format
- Trusted sports nutrition brand
Why It Stands Out
- Clean hydration without excess sugar
- Suitable for both training and daily hydration
- Supports recovery as well as performance
- Light, refreshing lemon taste
- Encourages consistent hydration habits
Who It’s For
- Gym-goers and athletes
- Runners, cyclists and endurance trainers
- Those prone to dehydration or cramping
- Busy individuals needing hydration support
- Anyone seeking a healthier hydration option
What It Helps Support
- Hydration and fluid balance
- Electrolyte replenishment
- Endurance and performance
- Recovery after exercise
- Reduced fatigue and muscle cramping
Ingredients (Per Serving ~12g)
- Electrolyte Blend:
- Sodium
- Potassium
- Magnesium
- Calcium
- Vitamin C
- Vitamin B Complex
- Natural Flavouring (Lemon)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information
Per Serving (~12g):
| Nutrient | Amount |
|---|---|
| Energy | ~20 kcal |
| Carbohydrates | ~4–5g |
| Sugars | ~1–2g |
| Sodium | ~300–500mg |
| Potassium | ~150–250mg |
| Magnesium | ~50–100mg |
(Values approximate)
How to Use
- Mix 1 scoop (~12g) with 500ml water
- Shake or stir until fully dissolved
- Consume during or after exercise
When to Use
- During workouts to maintain hydration
- After exercise for recovery
- During hot weather or travel
- Anytime daily hydration support is needed
When Will You Notice Results
- Immediately: Improved hydration and reduced thirst
- During workouts: Better endurance and reduced fatigue
- Ongoing: Improved hydration consistency and recovery
Common Mistakes to Avoid
- Not drinking enough fluids alongside electrolytes
- Only using during workouts (use daily for best results)
- Overusing alongside high-sodium diets
- Expecting it to replace a balanced diet
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (recovery & muscle support)
- Optimum Nutrition Amino Energy 270g (energy & focus)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. What does this product do?
It replenishes electrolytes and supports hydration.
2. Can I take it daily?
Yes, not just for workouts.
3. Does it contain sugar?
Very low sugar content.
4. Can I use it during workouts?
Yes, ideal for intra-workout hydration.
5. Does it help with cramps?
Yes, electrolytes support muscle function.
6. Is it better than sports drinks?
Lower sugar and more controlled formula.
7. Can I mix it with other supplements?
Yes, pairs well with amino or protein products.
8. Is it suitable for beginners?
Yes, for all activity levels.
9. How many servings in 264g?
Approximately 20–22 servings.
10. Can I use it without exercising?
Yes, for general hydration.
11. Does it contain caffeine?
No.
12. Is it vegetarian?
Yes.
Product Details
- Brand: Optimum Nutrition
- Product Type: Electrolyte Hydration Powder
- Flavour: Lemon
- Size: 264g
- Servings: ~20–22
- Form: Powder
Thank you for using our site.
Online/in-store prijsgarantiebeleid
Wij garanderen dat de prijzen die beschikbaar zijn op onze site www.lirpharmacy.com ook beschikbaar zijn in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. Wij kijken ernaar uit u persoonlijk te ontmoeten! Wij garanderen dat klanten een product in de winkel kunnen kopen voor de prijs die op onze website wordt weergegeven.
Gratis Click & Collect
Wij bieden een GRATIS click & collect-service via onze apotheek in Swords Village:
Plaza Apotheek, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ierland
Bezorging met DPD
Wij leveren met DPD naar Ierland, Noord-Ierland en de Europese Unie.
Op de dag van de bezorging ontvangt u van DPD een sms of e-mail met daarin de geschatte levertijd van uw bestelling.
DPD biedt een Parcel Wizard-service waarmee u een dag en locatie kunt kiezen die u schikt om uw pakket te laten bezorgen.
U kunt zich voor deze service registreren op www.dpdparcelwizard.ie/Register
Houd rekening met 2 tot 7 werkdagen voor de levering van uw bestelling. We verwerken de meeste bestellingen binnen 16 uur.
Mocht het onverhoopt voorkomen dat het door u bestelde artikel niet op voorraad is, dan storten wij het aankoopbedrag terug op uw rekening en sturen wij u de overige artikelen uit uw bestelling toe.
Geeft terug
Wij bieden een gratis retourservice met DPD. Om pakketten fysiek te retourneren, gebruikt u de DPD Pickup Parcelshop-site https://dpd.ie/Returns#/
De DPD Parcelshop-service heeft meer dan 600 landelijke afhaalpunten waar retourzendingen kunnen worden afgegeven. Vermeld uw ordernummer als DPD-referentienummer.
Retourneren van in aanmerking komende producten kan binnen 14 dagen na levering van het artikel.
Als u vragen heeft of hulp nodig heeft, neem dan contact met ons op via info@lirpharmacy.com
Verzendkosten & levering
- Wij bezorgen gratis in Ierland en Noord-Ierland bij bestellingen van € 50 of meer.
- Wij bezorgen gratis in Oostenrijk, België, Tsjechië, Denemarken, Frankrijk, Duitsland, Luxemburg, Nederland en Polen bij bestellingen vanaf € 100,-.
- Wij leveren gratis naar alle overige landen bij bestellingen vanaf € 2,00 .
| Bestellingswaarde | Tarief | Bestellingswaarde | Tarief | # Dagen | ||||
| Ierland | >€50 | Vrij | <€50 | € 5,99 | 2 tot 7 | |||
| Noord-Ierland | >€50 | Vrij | <€50 | € 5,99 | 2 tot 7 | |||
| Oostenrijk | >€100 | Vrij | <€100 | € 13,99 | 4 | |||
| België | >€100 | Vrij | <€100 | € 11,99 | 3 | |||
| Tsjechische Republiek | >€100 | Vrij |
<€100 |
€ 13,99 | 5 | |||
| Denemarken | >€100 | Vrij | <€100 | € 13,99 | 4 | |||
| Frankrijk | >€100 | Vrij | <€100 | € 11,99 | 3 | |||
| Duitsland | >€100 | Vrij | <€100 | € 11,99 | 3 | |||
| Luxemburg | >€100 | Vrij | <€100 | € 11,99 | 3 | |||
| Nederland | >€100 | Vrij | <€100 | € 11,99 | 3 | |||
| Polen | >€100 | Vrij | <€100 | € 13,99 | 5 | |||
| Hongarije | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Litouwen | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Slowakije | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Estland | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Italië | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Letland | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Spanje | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Zweden | >€200 | Vrij | <€200 | € 15,99 | 5 | |||
| Kroatië | >€200 | Vrij | <€200 | € 30,99 | 6 | |||
| Portugal | >€200 | Vrij | <€200 | € 30,99 | 6 | |||
| Finland | >€200 | Vrij | <€200 | € 30,99 | 6 |
