Complan Summer Strawberry Flavour Drink 4 x 55g
Complan Summer Strawberry Flavour Drink 4 x 55g
Nutritionally Fortified Strawberry Drink with Protein, 26 Vitamins & Minerals
Complan Summer Strawberry is a nutritionally fortified powdered drink with a light strawberry flavour. Each 55g sachet provides protein together with 26 vitamins and minerals and can be mixed with 200ml of water or milk. The current formula is gluten-free, suitable for vegetarians and contains no artificial colours, sweeteners or preservatives.
Overview
Complan Summer Strawberry is designed to provide convenient additional nutrition in an easy-to-prepare drink.
The formula contains protein, carbohydrates, fats and 26 vitamins and minerals. Protein contributes to the growth and maintenance of muscle mass, while specific vitamins and minerals provide additional authorised nutritional benefits.
Vitamin C, zinc and iron contribute to normal immune system function. Calcium, vitamin D and magnesium contribute to the maintenance of normal bones. Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
Each box contains four individually portioned 55g sachets.
Quick Highlights
- 4 individually portioned 55g sachets
- Summer Strawberry flavour
- Contains protein
- Provides 26 vitamins and minerals
- Protein contributes to the growth and maintenance of muscle mass
- Vitamin C, zinc and iron contribute to normal immune function
- Calcium, vitamin D and magnesium contribute to maintenance of normal bones
- Vitamins B2, B6 and B12 contribute to reduction of tiredness and fatigue
- Can be prepared with water or milk
- Can be enjoyed warm or cold
- Gluten-free
- Suitable for vegetarians
- No artificial colours, sweeteners or preservatives
Product Facts
| Feature | Details |
|---|---|
| Brand | Complan |
| Product | Summer Strawberry |
| Format | Nutritional Drink Powder |
| Flavour | Strawberry |
| Pack Size | 4 × 55g Sachets |
| Total Weight | 220g |
| Preparation | Mix 1 sachet with 200ml water or milk |
| Vitamins & Minerals | 26 |
| Protein | 8.5g per sachet when prepared with water |
| Energy | 244 kcal per sachet when prepared with water |
| Gluten-Free | Yes |
| Vegetarian | Yes |
| Contains Milk | Yes |
Current Irish retail nutritional information confirms approximately 244 kcal and 8.5g protein per 55g sachet when mixed with 200ml water.
Who Is It For
Complan Summer Strawberry may be useful for adults who:
- Want a convenient fortified nutritional drink
- Have increased nutritional requirements
- Want additional calories and protein in their diet
- Have a reduced appetite
- Find larger meals difficult to manage
- Want an easy-to-prepare drink between meals
- Prefer an individually portioned nutritional drink
- Want additional vitamins and minerals alongside their usual diet
Complan should be used as part of an overall varied and balanced diet and healthy lifestyle.
Key Benefits
Protein contributes to the growth and maintenance of muscle mass.
Vitamin C, zinc and iron contribute to the normal function of the immune system.
Calcium, vitamin D and magnesium contribute to the maintenance of normal bones.
Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
These benefits relate to the qualifying nutrients contained in Complan rather than to the product as a treatment for any medical condition.
Why Choose This Product
- Convenient pre-measured 55g sachets
- 26 vitamins and minerals
- Provides protein alongside carbohydrate and fat
- Easy to prepare
- Can be mixed with water or milk
- Suitable for warm or cold preparation
- Light strawberry flavour
- Gluten-free
- Suitable for vegetarians
- Useful format when additional nutritional intake is desired
Helpful Product Information
The nutritional value of Complan depends on whether it is prepared with water or milk.
One 55g sachet prepared with 200ml water provides approximately:
- 244 kcal
- 8.1g fat
- 34.3g carbohydrate
- 18.2g sugars
- 8.5g protein
- 0.3g salt
Using milk instead of water increases the calorie, protein and other nutrient content of the finished drink.
The manufacturer's current nutritional table also provides figures for a sachet prepared with 200ml semi-skimmed milk, which gives approximately 338 kcal and 16g protein.
Trust & Pharmacist Advice
Complan can be useful when extra dietary intake is needed, but persistent loss of appetite or unintentional weight loss should be investigated rather than managed indefinitely with nutritional drinks alone.
Speak to your GP, pharmacist or dietitian if you are losing weight without trying, have persistent difficulty eating or swallowing, or have a medical condition affecting your nutritional requirements.
People with diabetes should seek individual advice because Complan contains carbohydrate and sugars. The manufacturer also advises pregnant women and people with diabetes to consult their doctor or dietitian before including Complan as part of their diet.
Not Suitable For
Complan Summer Strawberry contains milk and is therefore not suitable for people with a milk allergy.
Seek professional advice before use if:
- You have diabetes
- You are pregnant
- You have medically prescribed dietary restrictions
- You have significant kidney disease
- You have swallowing difficulties
- You require a medically supervised nutritional programme
- You are considering using the product for an infant or young child
Always check the current packaging for allergen and suitability information.
How to Use
You will need:
- 1 sachet of Complan Summer Strawberry
- 200ml water or milk, warm or cold
- A glass or mug
- A whisk or fork
To prepare:
- Pour a small amount of the water or milk into a glass or mug.
- Add one 55g sachet of Complan.
- Mix into a smooth paste using a whisk or fork.
- Gradually add the remaining water or milk while continuing to stir.
- Enjoy warm or cold.
The manufacturer currently suggests 1–2 servings per day for adults.
Ingredients
Skimmed milk (44%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, flavouring (strawberry), colour (beetroot red), magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
Allergen: Contains milk.
Always check the ingredient list on the current packaging before use, as formulations may change.
Nutritional Information
Per 55g sachet prepared with 200ml water:
| Typical Value | Per Serving |
|---|---|
| Energy | 1030kJ / 244kcal |
| Fat | 8.1g |
| of which Saturates | 3.7g |
| Carbohydrate | 34.3g |
| of which Sugars | 18.2g |
| Fibre | 0.1g |
| Protein | 8.5g |
| Salt | 0.3g |
Vitamins and minerals per 55g sachet prepared with water:
| Nutrient | Per Serving | % NRV |
|---|---|---|
| Vitamin A | 303µg | 38% |
| Vitamin D | 5.1µg | 102% |
| Vitamin E | 5.1mg | 43% |
| Vitamin K | 31µg | 41% |
| Vitamin C | 29mg | 36% |
| Thiamin | 0.66mg | 60% |
| Riboflavin | 0.83mg | 59% |
| Niacin | 4.6mg | 29% |
| Vitamin B6 | 0.99mg | 71% |
| Folic Acid | 105µg | 53% |
| Vitamin B12 | 0.71µg | 28% |
| Biotin | 17µg | 34% |
| Pantothenic Acid | 2.9mg | 48% |
| Potassium | 396mg | 20% |
| Chloride | 255mg | 32% |
| Calcium | 308mg | 39% |
| Phosphorus | 273mg | 39% |
| Magnesium | 58mg | 15% |
| Iron | 3.7mg | 26% |
| Zinc | 2.3mg | 23% |
| Copper | 0.3mg | 30% |
| Manganese | 0.39mg | 20% |
| Selenium | 11µg | 20% |
| Chromium | 8µg | 20% |
| Molybdenum | 13µg | 26% |
| Iodine | 48µg | 32% |
NRV = Nutrient Reference Value. Values shown are for one 55g sachet prepared with 200ml water.
Warnings
- Contains milk.
- Not suitable for people with a milk allergy.
- People with diabetes should consult their doctor or dietitian before including Complan in their diet.
- Pregnant women should consult their doctor or dietitian before use.
- Follow professional advice where Complan forms part of a medically managed diet.
- Store unopened sachets in a cool, dry place.
- Once prepared, follow the current packaging instructions regarding consumption and storage.
- Do not use as the sole source of nutrition unless specifically directed and supervised by an appropriate healthcare professional.
- Always check the current label for allergen and preparation information.
Delivery in Ireland
Order Complan Summer Strawberry Flavour Drink 4 x 55g online from Lir Pharmacy for convenient delivery throughout Ireland.
Each box contains four individually portioned sachets, making Complan easy to prepare at home or when travelling.
FAQs
1. What is Complan Summer Strawberry?
Complan Summer Strawberry is a powdered nutritional drink containing protein and 26 vitamins and minerals. It is supplied in individual 55g sachets and can be mixed with water or milk.
2. How many sachets are in the pack?
There are four 55g sachets in each pack, giving a total powder weight of 220g.
3. How many calories are in one Complan Strawberry sachet?
One 55g sachet prepared with 200ml water provides approximately 244 kcal. When prepared with 200ml semi-skimmed milk, the manufacturer's current nutritional information gives approximately 338 kcal.
4. How much protein does one sachet provide?
One sachet prepared with water provides approximately 8.5g protein. The manufacturer's current serving prepared with 200ml semi-skimmed milk provides approximately 16g protein.
5. Does Complan contain vitamins and minerals?
Yes. Complan Summer Strawberry contains 26 vitamins and minerals, including vitamins A, C, D, E, K and several B vitamins, together with calcium, magnesium, iron, zinc and other minerals.
6. Does Complan help with tiredness and fatigue?
Specific nutrients in Complan have authorised health claims. Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
7. Does Complan contain protein?
Yes. Protein contributes to the growth and maintenance of muscle mass.
8. Can I make Complan with milk instead of water?
Yes. One sachet can be prepared with 200ml water or milk. Preparing it with milk increases the energy, protein and nutrient content of the finished drink.
9. Can Complan be served hot or cold?
Yes. The manufacturer's preparation instructions allow Complan to be prepared with cold or warm water or milk.
10. Is Complan Summer Strawberry gluten-free?
Yes. The current product information identifies Complan Summer Strawberry as gluten-free.
11. Is Complan Strawberry suitable for vegetarians?
Yes. The manufacturer states that Complan Summer Strawberry is suitable for a vegetarian diet.
12. Can people with diabetes use Complan?
People with diabetes should consult their doctor or dietitian before including Complan as part of their diet. The product contains carbohydrate and sugars, so individual dietary requirements need to be considered.
Product Details
| Feature | Details |
|---|---|
| Brand | Complan |
| Product | Summer Strawberry |
| Product Type | Nutritional Drink Powder |
| Flavour | Strawberry |
| Pack Size | 4 × 55g |
| Total Weight | 220g |
| Vitamins & Minerals | 26 |
| Energy with Water | Approx. 244 kcal per sachet |
| Protein with Water | Approx. 8.5g per sachet |
| Gluten-Free | Yes |
| Vegetarian | Yes |
| Contains Milk | Yes |
| Artificial Colours | No |
| Artificial Sweeteners | No |
| Artificial Preservatives | No |
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
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Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
