Optimum Nutrition Creatine Unflavoured (634g)
Optimum Nutrition Creatine Monohydrate Unflavoured 634g
100% Pure Creatine Monohydrate to Support Strength, Power & High-Intensity Performance
Optimum Nutrition Creatine Monohydrate Unflavoured is a premium single-ingredient creatine supplement providing 5g of 100% pure creatine monohydrate per serving. Designed for athletes, gym-goers and active individuals, this easy-to-mix, unflavoured powder supports high-intensity exercise performance and is ideal for stacking with protein shakes or other supplements as part of a balanced diet and structured training programme.
Overview
Creatine is one of the world's most extensively researched sports nutrition ingredients. Naturally found in muscle tissue, it plays an important role in the rapid production of energy (ATP) during short bursts of high-intensity exercise such as weightlifting, sprinting and explosive sports.
Optimum Nutrition Creatine Monohydrate delivers a full 5g serving of pure creatine monohydrate with no flavours, sugars or unnecessary fillers. Its neutral taste allows it to mix easily into water, juice or your favourite protein shake without affecting flavour.
The large 634g tub provides approximately 120 servings, making it excellent value for consistent, long-term supplementation.
Quick Highlights
- 634g tub
- Approximately 120 servings
- 100% pure creatine monohydrate
- 5g creatine per serving
- Unflavoured powder
- No sugar
- No artificial flavours
- Easy to mix with water, juice or protein shakes
- Suitable for daily use
- Excellent long-term value
- Trusted Optimum Nutrition quality
- Ideal for stacking with other sports nutrition products
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Creatine Monohydrate Unflavoured |
| Format | Powder |
| Pack Size | 634g |
| Servings | Approximately 120 |
| Creatine Per Serving | 5g |
| Active Ingredient | 100% Creatine Monohydrate |
| Suitable For | Healthy Adults |
| Flavour | Unflavoured |
| Suitable for Vegetarians | Yes |
Who Is It For?
- Gym-goers
- Strength athletes
- Bodybuilders
- Powerlifters
- CrossFit athletes
- Sprinters
- Team sport athletes
- Individuals performing high-intensity exercise
- Beginners and experienced athletes looking to support strength and performance
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- Provides 5g of pure creatine monohydrate per serving.
- Supports consistent daily creatine intake.
- Easy to incorporate into a sports nutrition routine.
- Mixes easily with protein shakes, water or juice.
Why Choose This Product?
Optimum Nutrition Creatine Monohydrate offers a simple, effective approach to creatine supplementation. With only one ingredient—100% pure creatine monohydrate—it delivers a full 5g serving without unnecessary additives. The unflavoured powder blends seamlessly into your existing nutrition routine, while the large 634g tub provides outstanding value with approximately 120 servings. Produced by one of the world's leading sports nutrition brands, it is trusted by athletes at every level.
Helpful Product Information
Quick Answer
A premium unflavoured creatine supplement providing 5g of pure creatine monohydrate per serving to support high-intensity exercise performance when taken daily as part of a balanced diet and regular training programme.
Common Questions
How much creatine does each serving contain?
Each serving provides 5g of pure creatine monohydrate.
Does it contain any flavours or additives?
No. This is a 100% pure, unflavoured creatine monohydrate formula.
Do I need a loading phase?
A loading phase is optional. Many people simply take one daily serving consistently.
Trust & Pharmacist Advice
Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition and is widely used by athletes performing repeated bouts of high-intensity exercise. Consistency is important—daily supplementation helps maintain muscle creatine stores over time.
This product provides 5g of creatine per serving, exceeding the 3g daily intake required for the authorised EFSA health claim relating to improved physical performance during successive bursts of short-term, high-intensity exercise.
While some users choose to complete a loading phase, long-term daily use without loading is also an effective approach. Ensure you remain well hydrated, particularly during intense training or hot weather.
If you have kidney disease, are pregnant, breastfeeding or are under medical supervision, seek advice from your GP or pharmacist before using creatine supplements.
Not Suitable For
- Children and adolescents
- Pregnant or breastfeeding women unless advised by a healthcare professional
- Individuals with kidney disease unless advised by a healthcare professional
- Anyone allergic to any listed ingredients
How to Use
- Mix 1 scoop (5g) with water, juice or a protein shake.
- Consume once daily.
- Creatine may be taken after exercise or at any consistent time of day.
- An optional loading phase of 20g daily (split into four 5g servings) for 5–7 days may be used before continuing with one daily serving.
- Maintain adequate hydration throughout supplementation.
Ingredients
Per Serving (5g):
- Creatine Monohydrate – 5g
Contains 100% pure creatine monohydrate with no added flavours, sugars or fillers.
Nutritional Information
| Nutrient | Per Serving (5g) |
|---|---|
| Creatine Monohydrate | 5g |
| Energy | 0kcal |
| Fat | 0g |
| Carbohydrate | 0g |
| Protein | 0g |
| Salt | 0g |
Warnings
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Maintain adequate hydration while taking creatine.
- Store in a cool, dry place.
- Keep out of the reach of young children.
- Consult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Delivery in Ireland
Order Optimum Nutrition Creatine Monohydrate Unflavoured 634g from Lir Pharmacy for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.
FAQs
1. What does creatine do?
Creatine helps increase the body's stores of phosphocreatine, which supports the rapid production of energy (ATP) during short bursts of high-intensity exercise. A daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
2. How much creatine is in each serving?
Each serving provides 5g of 100% pure creatine monohydrate, making it easy to achieve the recommended daily intake.
3. Do I need a loading phase?
No. A loading phase is optional. Many users take one 5g serving daily and achieve the same long-term muscle creatine saturation over a slightly longer period.
4. Is creatine safe for long-term use?
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients. When used as directed by healthy adults, it has an excellent safety profile.
5. When is the best time to take creatine?
Consistency is more important than timing. Many people take it after training, but it can be consumed at any convenient time each day.
6. Can I mix it with protein shakes?
Yes. The unflavoured powder mixes easily with whey protein, meal replacement shakes, water or fruit juice.
7. Does creatine contain calories?
No. This product provides 0 calories, 0 fat, 0 carbohydrate and 0 protein per serving.
8. Will creatine cause water retention?
Creatine increases water content within muscle cells as part of its normal mechanism of action. This differs from water retention beneath the skin.
9. Is this suitable for beginners?
Yes. Creatine monohydrate is suitable for healthy adults of all training levels, from beginners to experienced athletes.
10. Is this product vegan or vegetarian?
Yes. Optimum Nutrition Creatine Monohydrate contains 100% synthetic creatine monohydrate and is suitable for vegetarians.
11. How many servings does the 634g tub provide?
The 634g tub provides approximately 120 servings, making it excellent value for long-term supplementation.
12. Do I need to cycle creatine?
No. There is no requirement to cycle creatine. Many healthy adults choose to take it consistently each day as part of their regular sports nutrition programme.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Creatine Monohydrate Unflavoured |
| Pack Size | 634g |
| Flavour | Unflavoured |
| Format | Powder |
| Servings | Approximately 120 |
| Creatine Per Serving | 5g |
| Active Ingredient | 100% Creatine Monohydrate |
| Product Type | Creatine Food Supplement |
| Suitable For | Healthy Adults & Vegetarians |
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Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
