Optimum Nutrition Gold Standard Pre-WorkOut Watermelon (330g)
Optimum Nutrition Gold Standard Pre-Workout Watermelon (330g)
Explosive Energy, Focus & Performance Before Every Workout
A high-performance pre-workout formula designed to boost energy, sharpen focus and enhance endurance — helping you train harder, longer and more effectively.
Quick Highlights
- 330g tub (approx. 30 servings)
- Refreshing watermelon flavour
- With caffeine for energy & alertness
- Supports focus, endurance & performance
- Includes creatine and beta-alanine
- Fast-mixing powder formula
- Ideal for pre-training use
Overview
Optimum Nutrition Gold Standard Pre-Workout Watermelon is a scientifically formulated performance blend combining caffeine, creatine, beta-alanine and key vitamins to support energy production, mental focus and workout intensity.
Designed to be taken before training, it helps you maximise performance, push through fatigue and stay mentally sharp during demanding sessions.
From Optimum Nutrition — one of the world’s most trusted sports nutrition brands known for quality and results.
Why Choose This Product
- Contains caffeine for immediate energy boost
- Includes creatine for strength and power
- Beta-alanine supports endurance performance
- Supports mental focus and alertness
- Ideal for gym, HIIT, cardio and strength training
- Trusted, globally recognised brand
Who It’s For
- Gym-goers and athletes
- Those needing energy before workouts
- Individuals training at high intensity
- Anyone looking to improve focus and endurance
- Pre-workout supplementation beginners or regular users
What It Helps Support
- Energy and alertness
- Physical performance and endurance
- Strength and power output
- Mental focus and concentration
- Reduced workout fatigue
Ingredients (Per Serving ~11g)
- Creatine Monohydrate (~3g)
- Beta-Alanine (~1.5g)
- Caffeine (~175mg)
- L-Citrulline
- Vitamin D
- Vitamin B Complex (B1, B3, B5, B6, B12)
- Natural & Artificial Flavouring (Watermelon)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information (Approx. Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~10–15 kcal |
| Creatine | ~3g |
| Beta-Alanine | ~1.5g |
| Caffeine | ~175mg |
| Carbohydrates | <2g |
| Sugars | <1g |
| Salt | Minimal |
How to Use
- Mix 1 scoop (approx. 11g) with 200–250ml cold water
- Consume 20–30 minutes before exercise
- Start with half a scoop to assess tolerance
When to Use
- 20–30 minutes before workouts
- Before gym sessions, cardio or sports
- Avoid taking late evening due to caffeine
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (post-workout recovery)
- Terranova Magnesium Complex 50 Capsules (muscle relaxation & recovery)
- Dermalogica Active Moist (daily hydration skincare, no ingredient overlap)
FAQs
1. How much caffeine does it contain?
Approximately 175mg per serving.
2. Is it suitable for beginners?
Yes, but start with half a serving.
3. Does it cause tingling?
Yes, beta-alanine may cause a harmless tingling sensation.
4. Can I take it daily?
Yes, on training days.
5. Can I combine it with protein?
Yes, typically taken before protein (pre vs post workout).
6. Is it suitable for weight loss?
It can support energy and performance during calorie-controlled training.
7. Does it contain sugar?
Very low sugar content.
8. Can I take it at night?
Not recommended due to caffeine.
9. Is it vegetarian?
Yes.
10. How many servings in 330g?
Approximately 30 servings.
11. Does it improve strength?
Yes, due to creatine content.
12. Can I double scoop?
Only if tolerant to caffeine — not recommended for beginners.
Product Details
- Brand: Optimum Nutrition
- Product Type: Pre-Workout Powder
- Flavour: Watermelon
- Size: 330g
- Servings: ~30
- Form: Powder
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
