Optimum Nutrition Gold Standard Pre-WorkOut Fruit Punch (330g)
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch (330g)
Explosive Energy, Focus & Performance to Power Every Workout
Need a serious boost before training? This high-performance pre-workout delivers energy, focus and endurance so you can train harder, lift heavier and push past limits.
Quick Highlights
- 330g tub (approx. 30 servings)
- Bold fruit punch flavour
- ~175mg caffeine per serving
- Includes creatine & beta-alanine
- Supports energy, endurance & focus
- Fast-mixing powder formula
- Ideal pre-training boost
Quick Benefits
- Increases energy and alertness
- Enhances focus and concentration
- Supports strength and power output
- Helps delay fatigue during workouts
- Improves overall training performance
Overview
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch is a scientifically designed formula combining caffeine, creatine, beta-alanine and key vitamins to maximise workout performance.
Whether you're lifting weights, doing HIIT or cardio, it helps increase energy levels, sharpen mental focus and support endurance — so you get more out of every session.
From Optimum Nutrition — one of the world’s most trusted sports nutrition brands.
Why Choose This Product
- Balanced caffeine dose for strong energy boost
- Includes creatine for strength and power
- Beta-alanine supports muscular endurance
- Supports focus, performance and recovery
- Suitable for a wide range of training styles
- Trusted and tested global brand
Why It Stands Out
- Combines energy + strength + endurance in one formula
- Moderate stimulant level (not overly aggressive)
- Ideal for consistent daily training
- Effective for both beginners and experienced users
- Great-tasting and easy to mix
Who It’s For
- Gym-goers and athletes
- Those needing energy before workouts
- Individuals training at high intensity
- Anyone looking to improve focus and endurance
- Pre-workout users of all experience levels
What It Helps Support
- Energy and alertness
- Mental focus and clarity
- Strength and power output
- Endurance and performance
- Reduced fatigue during training
Ingredients (Per Serving ~11g)
- Creatine Monohydrate (~3g)
- Beta-Alanine (~1.5g)
- Caffeine (~175mg)
- L-Citrulline
- Vitamin D
- Vitamin B Complex (B1, B3, B5, B6, B12)
- Natural & Artificial Flavouring (Fruit Punch)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information
Per Serving (~11g):
| Nutrient | Amount |
|---|---|
| Energy | ~10–15 kcal |
| Creatine | ~3g |
| Beta-Alanine | ~1.5g |
| Caffeine | ~175mg |
| Carbohydrates | <2g |
| Sugars | <1g |
| Salt | Minimal |
How to Use
- Mix 1 scoop (~11g) with 200–250ml cold water
- Take 20–30 minutes before training
- Beginners: start with half a scoop
When to Use
- 20–30 minutes before workouts
- Before gym, cardio or sports sessions
- Avoid late evening use due to caffeine
When Will You Notice Results
- Immediately: Increased energy and focus
- Within 1 week: Improved workout intensity
- Ongoing: Better strength, endurance and performance
Common Mistakes to Avoid
- Taking too late in the day (sleep disruption)
- Combining with too much additional caffeine
- Using full dose without tolerance assessment
- Skipping hydration
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (post-workout recovery)
- Optimum Nutrition Creatine Monohydrate 317g (daily strength support)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. How much caffeine does it contain?
Approximately 175mg per serving.
2. Is it suitable for beginners?
Yes, start with half a serving.
3. Does it cause tingling?
Yes, beta-alanine may cause a harmless tingling sensation.
4. Can I take it daily?
Yes, on training days.
5. Can I combine it with protein?
Yes, typically pre-workout is taken before protein.
6. Is it good for weight loss?
It can support performance in calorie-controlled training.
7. Does it contain sugar?
Very low sugar content.
8. Can I take it at night?
Not recommended due to caffeine.
9. Is it vegetarian?
Yes.
10. How many servings in 330g?
Approximately 30 servings.
11. Does it improve strength?
Yes, due to creatine content.
12. Can I double scoop?
Only if tolerant to caffeine — not recommended for beginners.
Product Details
- Brand: Optimum Nutrition
- Product Type: Pre-Workout Powder
- Flavour: Fruit Punch
- Size: 330g
- Servings: ~30
- Form: Powder
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Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
