Optimum Nutrition Gold Standard Pre-WorkOut Watermelon (330g)
Optimum Nutrition Gold Standard Pre-Workout Watermelon 330g
Advanced Pre-Workout Formula with Creatine, Caffeine & Vitamins for High-Intensity Training
Optimum Nutrition Gold Standard Pre-Workout Watermelon is an advanced pre-workout supplement formulated to help you prepare for demanding training sessions. Each serving combines 3g of creatine monohydrate, approximately 175mg of caffeine, beta-alanine, L-citrulline and essential B vitamins in a refreshing watermelon flavour to support high-intensity exercise performance and normal energy metabolism.
Overview
Gold Standard Pre-Workout has been developed for athletes and active individuals looking for a convenient pre-training formula. Combining scientifically selected ingredients with Optimum Nutrition's renowned quality standards, it is designed to be taken approximately 20–30 minutes before exercise.
Each serving provides 3g of creatine monohydrate, the daily amount required for the authorised EFSA claim that creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The formula also contains approximately 175mg of caffeine, beta-alanine, L-citrulline and B vitamins including B1, B3, B5, B6 and B12.
The 330g tub provides approximately 30 servings, making it suitable for regular training programmes.
Quick Highlights
- 330g tub
- Approximately 30 servings
- Refreshing Watermelon flavour
- Approximately 175mg caffeine per serving
- 3g creatine monohydrate per serving
- Contains beta-alanine
- Includes L-citrulline
- Fortified with B vitamins and vitamin D
- Low sugar formula
- Easy-mixing powder
- Ideal before high-intensity exercise
- Trusted Optimum Nutrition quality
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Gold Standard Pre-Workout Watermelon |
| Format | Pre-Workout Powder |
| Pack Size | 330g |
| Servings | Approximately 30 |
| Key Ingredients | Creatine Monohydrate, Beta-Alanine, Caffeine, L-Citrulline, B Vitamins |
| Suitable For | Healthy Adults |
| Product Type | Pre-Workout Food Supplement |
Who Is It For?
- Gym-goers
- Strength athletes
- CrossFit participants
- HIIT enthusiasts
- Endurance athletes
- Individuals training before work or after work
- Adults looking for a pre-workout supplement
- Experienced and beginner users (starting with a reduced serving)
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin B1 (Thiamin) contributes to normal energy-yielding metabolism.
- Vitamin D contributes to the normal function of the immune system.
- Provides approximately 175mg of caffeine per serving.
- Low sugar formula suitable for pre-training use.
Why Choose This Product?
Gold Standard Pre-Workout combines several popular pre-training ingredients into one convenient formula. With the scientifically recognised benefits of creatine, together with moderate caffeine and essential vitamins, it is designed to complement a structured training programme. The refreshing watermelon flavour mixes easily and the moderate serving size makes it suitable for regular use.
Helpful Product Information
Quick Answer
A pre-workout supplement providing 3g of creatine, approximately 175mg of caffeine, beta-alanine, L-citrulline and B vitamins to complement high-intensity training and support normal energy metabolism.
Common Questions
When should I take Gold Standard Pre-Workout?
Approximately 20–30 minutes before exercise.
How much caffeine does it contain?
Approximately 175mg per serving.
Can beginners use it?
Yes. New users should begin with half a serving to assess tolerance.
Trust & Pharmacist Advice
Pre-workout supplements are intended to complement a balanced diet, appropriate hydration and a structured exercise programme. Gold Standard Pre-Workout contains 3g of creatine monohydrate, providing the daily amount required for the authorised EFSA claim relating to high-intensity exercise performance.
The product also contains approximately 175mg of caffeine per serving. Individuals who are sensitive to caffeine should start with a reduced serving and avoid consuming additional caffeine from coffee, energy drinks or other supplements close to the same time. Because caffeine may interfere with sleep, it is generally best avoided later in the evening.
Beta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and generally harmless effect in some individuals.
Not Suitable For
- Children
- Pregnant or breastfeeding women
- Individuals sensitive to caffeine
- Those advised to avoid caffeine
- Individuals with underlying medical conditions unless advised by a healthcare professional
- Anyone allergic to listed ingredients
How to Use
- Mix 1 scoop (approximately 11g) with 200–250ml of cold water.
- Consume 20–30 minutes before exercise.
- New users should begin with half a serving to assess tolerance.
- Do not exceed the recommended daily intake.
- Avoid taking close to bedtime due to the caffeine content.
Ingredients
Key ingredients per serving include:
- Creatine Monohydrate – 3g
- Beta-Alanine – Approximately 1.5g
- Caffeine – Approximately 175mg
- L-Citrulline
- Vitamin D
- Vitamin B1 (Thiamin)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Vitamin B12
- Flavourings
- Sweeteners (Sucralose, Acesulfame K)
Please refer to the product packaging for the complete ingredient list and allergen information.
Nutritional Information
| Nutrient | Per Serving (~11g) |
|---|---|
| Energy | ~10–15kcal |
| Creatine Monohydrate | 3g |
| Beta-Alanine | ~1.5g |
| Caffeine | ~175mg |
| Carbohydrate | <2g |
| of which Sugars | <1g |
| Salt | Minimal |
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily intake.
- Contains caffeine (approximately 175mg per serving).
- Not recommended for children or pregnant or breastfeeding women.
- Avoid consuming with other high-caffeine products.
- Store in a cool, dry place.
- Keep out of the reach of young children.
- Beta-alanine may cause a temporary tingling sensation.
- Consult your GP, pharmacist or dietitian before use if taking medication, under medical supervision or if you have an underlying medical condition.
Delivery in Ireland
Order Optimum Nutrition Gold Standard Pre-Workout Watermelon 330g from Lir Pharmacy for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by expert pharmacy advice.
FAQs
1. What is Gold Standard Pre-Workout used for?
Gold Standard Pre-Workout is designed to be taken before exercise and combines creatine, caffeine, beta-alanine and vitamins in one convenient formula for high-intensity training sessions.
2. How much caffeine does each serving contain?
Each serving provides approximately 175mg of caffeine, similar to around two strong cups of coffee.
3. What is the benefit of the creatine in this formula?
Each serving provides 3g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g.
4. Why does beta-alanine sometimes cause tingling?
Beta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and generally harmless effect experienced by some users.
5. When should I take Gold Standard Pre-Workout?
Consume one serving approximately 20–30 minutes before training.
6. Is it suitable for beginners?
Yes. Beginners should start with half a serving to assess their tolerance, particularly because of the caffeine content.
7. Can I take it every day?
It can be used on training days according to the manufacturer's directions. Consider your total daily caffeine intake from all dietary sources.
8. Can I combine it with whey protein?
Yes. Many people take Gold Standard Pre-Workout before exercise and whey protein afterwards as part of their overall nutrition plan.
9. Does it contain sugar?
The formula contains very little sugar, making it suitable for many training nutrition plans.
10. Can I take it in the evening?
Because it contains approximately 175mg of caffeine, it may interfere with sleep if taken late in the day.
11. How many servings are in the 330g tub?
The tub provides approximately 30 servings.
12. Who should avoid using this supplement?
Children, pregnant or breastfeeding women, individuals sensitive to caffeine and anyone advised to avoid caffeine should not use this product. If you have an underlying medical condition or take medication, seek advice from your GP, pharmacist or dietitian before use.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Gold Standard Pre-Workout Watermelon |
| Pack Size | 330g |
| Format | Pre-Workout Powder |
| Flavour | Watermelon |
| Servings | Approximately 30 |
| Caffeine Per Serving | Approximately 175mg |
| Creatine Per Serving | 3g |
| Product Type | Pre-Workout Food Supplement |
| Suitable For | Healthy Adults |
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| Order Value | Rate | Order Value | Rate | # Days | ||||
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| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
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| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
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| Finland | >€350 | Free | <€350 | €39.99 | 6 |
