Optimum Nutrition Gold Standard Pre-WorkOut Fruit Punch (330g)
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g
Advanced Pre-Workout Formula with Caffeine, Creatine & Beta-Alanine to Support Energy, Focus & Performance
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch is a scientifically formulated pre-workout supplement designed to prepare your body and mind for demanding training sessions. Combining creatine monohydrate, beta-alanine, caffeine, L-citrulline and B vitamins, this refreshing formula helps support high-intensity exercise, mental focus and workout performance as part of a balanced diet and active lifestyle.
Overview
Gold Standard Pre-Workout has been developed for athletes, gym-goers and active adults who want a reliable boost before training. Each serving delivers approximately 175mg of caffeine, together with 3g of creatine monohydrate, beta-alanine, L-citrulline and selected vitamins to support energy metabolism and physical performance.
The balanced stimulant content provides an effective pre-workout boost without being excessively high in caffeine, making it suitable for a wide range of training styles including resistance training, HIIT, functional fitness and endurance sessions.
Quick Highlights
- 330g tub
- Approximately 30 servings
- Fruit Punch flavour
- Approximately 175mg caffeine per serving
- 3g creatine monohydrate per serving
- Contains beta-alanine and L-citrulline
- With B vitamins and vitamin D
- Supports energy and focus before training
- Easy-mixing powder
- Trusted Optimum Nutrition quality
- Suitable for a wide range of training styles
- Ideal before high-intensity workouts
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Gold Standard Pre-Workout Fruit Punch |
| Format | Powder |
| Pack Size | 330g |
| Servings | Approximately 30 |
| Caffeine Per Serving | Approximately 175mg |
| Creatine Per Serving | Approximately 3g |
| Suitable For | Healthy Adults |
Who Is It For?
- Gym-goers
- Strength athletes
- CrossFit and functional fitness participants
- HIIT enthusiasts
- Endurance athletes
- Active adults looking for a pre-workout boost
- Individuals seeking improved workout focus and performance
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Niacin contributes to normal psychological function.
- Provides approximately 175mg of caffeine per serving to increase alertness before training.
Why Choose This Product?
Gold Standard Pre-Workout combines carefully selected performance ingredients in one convenient formula. The combination of creatine, beta-alanine, caffeine and L-citrulline helps prepare you for demanding workouts, while B vitamins support normal energy metabolism. With approximately 30 servings per tub and a refreshing Fruit Punch flavour, it is an excellent choice for consistent pre-training supplementation from one of the world's most trusted sports nutrition brands.
Helpful Product Information
Quick Answer
A premium pre-workout powder combining caffeine, creatine, beta-alanine, L-citrulline and B vitamins to support high-intensity training, energy metabolism and workout performance.
Common Questions
How much caffeine does it contain?
Each serving provides approximately 175mg of caffeine.
Does it contain creatine?
Yes. Each serving supplies approximately 3g of creatine monohydrate.
Can beginners use it?
Yes. Beginners are advised to start with half a serving to assess their tolerance to caffeine and beta-alanine.
Trust & Pharmacist Advice
Pre-workout supplements are designed to complement, not replace, a balanced diet and structured training programme. This formula contains approximately 175mg of caffeine per serving, so it is advisable to avoid consuming additional high-caffeine products close to your workout.
The inclusion of 3g of creatine provides the daily amount required for the authorised EFSA health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and harmless effect in many individuals.
If you are sensitive to caffeine, have cardiovascular disease, high blood pressure, are pregnant, breastfeeding or taking medication, seek advice from your GP or pharmacist before using this product.
Not Suitable For
- Children and adolescents
- Pregnant or breastfeeding women
- Individuals sensitive to caffeine
- Those with cardiovascular conditions unless advised by a healthcare professional
- Anyone allergic to any listed ingredients
How to Use
- Mix 1 scoop (approximately 11g) with 200–250ml of cold water.
- Consume 20–30 minutes before training.
- Beginners should start with half a scoop to assess tolerance.
- Do not exceed the recommended daily intake.
- Maintain adequate hydration during exercise.
Ingredients
Key ingredients include:
- Creatine Monohydrate (approximately 3g)
- Beta-Alanine (approximately 1.5g)
- L-Citrulline
- Caffeine (approximately 175mg)
- Vitamin D
- Vitamin B1 (Thiamin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B12
- Natural & Artificial Flavourings
- Sweeteners (Sucralose, Acesulfame-K)
Please refer to the product packaging for the complete ingredient list and allergen information.
Nutritional Information
| Nutrient | Per Serving (~11g) |
|---|---|
| Energy | Approximately 10–15kcal |
| Creatine Monohydrate | Approximately 3g |
| Beta-Alanine | Approximately 1.5g |
| Caffeine | Approximately 175mg |
| Carbohydrate | Less than 2g |
| Sugars | Less than 1g |
| Salt | Minimal |
Please refer to the product packaging for the complete nutritional declaration.
Warnings
- Contains caffeine (approximately 175mg per serving). Not recommended for children or pregnant women.
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Avoid consuming other high-caffeine products close to use.
- Beta-alanine may cause a temporary tingling sensation.
- Store in a cool, dry place.
- Keep out of the reach of young children.
Delivery in Ireland
Order Optimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g from Lir Pharmacy for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring genuine Optimum Nutrition products with professional pharmacy support.
FAQs
1. What is Gold Standard Pre-Workout used for?
It is designed to be taken before exercise to provide a combination of caffeine, creatine, beta-alanine and other performance ingredients that support demanding training sessions.
2. How much caffeine does each serving contain?
Each serving provides approximately 175mg of caffeine, similar to around two cups of coffee.
3. Does it contain creatine?
Yes. Each serving provides approximately 3g of creatine monohydrate, the daily amount required for the authorised performance claim.
4. Why does beta-alanine cause tingling?
Beta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and harmless effect that usually subsides within a short time.
5. When should I take it?
Mix one serving with water and consume approximately 20–30 minutes before training.
6. Is it suitable for beginners?
Yes. Beginners should start with half a serving to assess tolerance before progressing to a full serving.
7. Can I use it every day?
It can be used on training days according to the manufacturer's directions. Always avoid exceeding the recommended daily intake.
8. Can I combine it with whey protein?
Yes. Many people use Gold Standard Pre-Workout before exercise and Gold Standard Whey Protein after training as part of their sports nutrition routine.
9. Can I take additional creatine with this product?
This formula already provides approximately 3g of creatine per serving. Consider your total daily creatine intake if using additional creatine supplements.
10. Is it suitable for evening workouts?
Because it contains caffeine, taking it late in the evening may affect sleep in sensitive individuals.
11. Does it help with weight loss?
This product is designed to support workout performance rather than weight loss. Maintaining a calorie-controlled diet and regular exercise is important for weight management.
12. Does this replace a healthy diet?
No. Food supplements should always be used alongside a varied, balanced diet and healthy lifestyle.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Gold Standard Pre-Workout Fruit Punch |
| Pack Size | 330g |
| Flavour | Fruit Punch |
| Format | Powder |
| Servings | Approximately 30 |
| Caffeine Per Serving | Approximately 175mg |
| Creatine Per Serving | Approximately 3g |
| Product Type | Pre-Workout Food Supplement |
| Suitable For | Healthy Adults |
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| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
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| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
