One Nutrition Pure Creatine Monohydrate Powder 110g
One Nutrition Pure Creatine Monohydrate Powder 110g
Pure creatine to support strength, power and high-intensity performance
One Nutrition Pure Creatine Monohydrate is a clean, single-ingredient supplement designed to support physical performance during short bursts of high-intensity exercise. Ideal for gym training and sports, it delivers pure creatine with no unnecessary additives.
Quick Highlights
- 100% pure creatine monohydrate
- 110g powder (approx. 36 servings)
- 3g creatine per serving
- Supports high-intensity exercise performance
- Unflavoured and easy to mix
- No fillers, flavours or additives
- Suitable for daily use
- Versatile and stackable with other supplements
- Powder format for flexible use
- Suitable for a wide range of training styles
Product Facts
| Feature | Details |
|---|---|
| Product Name | One Nutrition Pure Creatine Monohydrate Powder 110g |
| Format | Powder |
| Pack Size | 110g |
| Key Ingredients | Creatine Monohydrate |
| Suitable For | Adults |
| Free From | Additives, flavours, fillers |
Who Is It For
- Gym-goers and strength trainers
- Athletes involved in high-intensity sports
- Individuals focused on improving performance
- Beginners and experienced lifters
- Those looking for a simple creatine supplement
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Supports strength and power output during training
- Helps maintain performance during repeated high-intensity efforts
- Provides a convenient daily creatine intake
Why Choose This Product
This product delivers 100% pure creatine monohydrate with no unnecessary ingredients. Its unflavoured format makes it easy to add to shakes or drinks, while the simple formulation allows flexible use alongside other supplements.
Helpful Product Information
Quick Answer:
A pure creatine powder designed to support strength and performance during high-intensity exercise.
Common Questions
What does creatine do?
It increases physical performance during short bursts of high-intensity exercise.
Do I need a loading phase?
No, consistent daily use is sufficient.
Can beginners use it?
Yes, if involved in regular training.
Trust & Pharmacist Advice
Creatine monohydrate is one of the most widely studied sports nutrition ingredients. It works by increasing the body’s capacity to produce energy rapidly during short, intense activities such as weightlifting or sprinting.
The beneficial effect is achieved with a daily intake of 3g of creatine, which this product provides per serving. Consistency is important for optimal results.
As pharmacists, we recommend using creatine as part of a structured training programme and balanced diet. Adequate hydration is important when using creatine supplements.
If you have kidney conditions, are under medical supervision, or are unsure whether creatine is appropriate for you, seek advice from a healthcare professional before use.
Not Suitable For
- Children
- Individuals with kidney conditions without medical advice
- Those not engaged in high-intensity exercise
- Pregnant or breastfeeding women
How to Use
Mix 3g (approximately one scoop) with water or your preferred drink once daily.
Ingredients
- Creatine Monohydrate (100%)
Nutritional Information
| Nutrient | Amount |
|---|---|
| Creatine Monohydrate | 3g |
Warnings (Expanded)
- Do not exceed the recommended intake
- Food supplements should not replace a varied, balanced diet
- Maintain adequate hydration
- Store in a cool, dry place
- Keep out of reach of children
- Consult a healthcare professional if under medical supervision
Delivery in Ireland
Order from Lir Pharmacy for fast, reliable delivery across Ireland. Discreet packaging and trusted pharmacy service.
FAQs
What does creatine do?
It increases physical performance in short bursts of high-intensity exercise.
How should I take creatine?
Mix with water or a drink once daily.
Do I need to load creatine?
No, daily use is sufficient.
How long does it take to work?
Typically within days to weeks of consistent use.
Can beginners take creatine?
Yes, if training regularly.
Do I need to cycle creatine?
No.
When should I take it?
Any time of day.
Can I mix it with protein?
Yes.
Will it cause water retention?
It may increase water content in muscles.
Is it safe?
Widely researched when used as directed.
Do I need to drink more water?
Yes, hydration is important.
Is it suitable for all sports?
Best suited to high-intensity activities.
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
