Magnesium as Bisglycinate , Citrate, Taurate
Magnesium and glycine may be beneficial for sleep, and have been combined into one easy supplement.
Magnesium bisglycinate is available from Nature's Plus, PrizMag, MagDuo & One Nutrition. All are listed below.
Gycine is an amino acid that helps your body to absorb and utilize magnesium, rather than pass right through your gastrointestinal tract like many other forms of magnesium.
