Optimum Nutrition Plant Protein 684g Chocolate
Optimum Nutrition Plant Protein Chocolate (684g)
Clean Plant-Based Protein for Muscle Growth, Recovery & Everyday Nutrition
Looking for a dairy-free protein that still delivers results? This plant-based formula provides high-quality protein to support muscle growth, recovery and daily performance — with a rich chocolate taste.
Quick Highlights
- 684g tub (approx. 19–20 servings)
- Plant-based protein blend
- Chocolate flavour
- ~24g protein per serving
- Vegan-friendly formula
- No dairy, no lactose
- Easy to mix and digest
Quick Benefits
- Supports muscle growth and repair
- Ideal for vegan and dairy-free diets
- Helps meet daily protein targets
- Gentle on digestion
- Supports recovery and performance
Overview
Optimum Nutrition Plant Protein Chocolate is a premium vegan protein powder designed to deliver a complete amino acid profile using high-quality plant sources.
Blending pea, rice and other plant proteins, it provides effective support for muscle recovery and growth — without dairy or lactose. Ideal for those following plant-based diets or looking for a lighter alternative to whey protein.
From Optimum Nutrition — globally trusted for quality and performance.
Why Choose This Product
- 100% plant-based protein blend
- ~24g protein per serving
- Dairy-free and lactose-free
- Supports muscle growth and recovery
- Suitable for vegans and vegetarians
- Clean, easy-to-digest formula
Why It Stands Out
- Complete amino acid profile from plant sources
- Easier digestion compared to whey
- Ideal for sensitive stomachs
- Balanced for performance and everyday health
- Consistent quality from a leading brand
Who It’s For
- Vegans and vegetarians
- Those with lactose intolerance
- Gym-goers and athletes
- Individuals increasing protein intake
- Anyone seeking plant-based nutrition
What It Helps Support
- Muscle growth and repair
- Post-workout recovery
- Lean muscle maintenance
- Daily protein intake goals
- Overall wellbeing
Ingredients (Per Serving ~35g)
- Pea Protein
- Rice Protein
- Sacha Inchi Protein
- Flaxseed Powder
- Cocoa Powder (for chocolate flavour)
- Natural Flavouring
- Sweeteners (Stevia, etc.)
- Digestive Enzymes
Nutritional Information
Per Serving (~35g):
| Nutrient | Amount |
|---|---|
| Protein | ~24g |
| Energy | ~140–150 kcal |
| Fat | ~3–4g |
| Carbohydrates | ~7–9g |
| Sugars | ~1g |
| Fibre | ~4g |
| Salt | Minimal |
How to Use
- Mix 1 scoop (~35g) with 250–300ml water or plant milk
- Shake or blend until smooth
- Use 1–2 servings daily
When to Use
- Post-workout for recovery
- Between meals for protein support
- Morning or evening as needed
When Will You Notice Results
- Week 1: Improved protein intake
- Weeks 2–4: Better recovery and consistency
- Weeks 4–8: Visible improvements in muscle tone (with training)
Common Mistakes to Avoid
- Not consuming enough total protein
- Expecting identical texture to whey
- Using too little liquid (affects taste)
- Skipping post-workout intake
Stack With (AOV-Driven)
- Optimum Nutrition Creatine Monohydrate 317g (strength & performance)
- Revive Active Zest Active 30 Sachets (energy & vitality)
- Kinvara 24hr Rosehip Face Serum (skin support with zero ingredient overlap)
FAQs
1. Is this fully vegan?
Yes, 100% plant-based.
2. How much protein per serving?
Approximately 24g.
3. Does it help build muscle?
Yes, when combined with training.
4. Is it easy to digest?
Yes, generally gentler than whey.
5. Does it contain dairy?
No, completely dairy-free.
6. Can I mix it with plant milk?
Yes, recommended for best taste.
7. Is it good for weight loss?
Yes, when used in a calorie-controlled diet.
8. Does it taste like whey protein?
Texture differs slightly but still smooth.
9. How many servings in 684g?
Approximately 19–20 servings.
10. Can I cook with it?
Yes, great for smoothies, oats and baking.
11. Does it contain sugar?
Very low sugar content.
12. Is it suitable for beginners?
Yes, ideal for all levels.
Product Details
- Brand: Optimum Nutrition
- Product Type: Plant-Based Protein Powder
- Flavour: Chocolate
- Size: 684g
- Servings: ~20
- Form: Powder
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Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
