Optimum Nutrition Serious Mass Chocolate 5.45kg
Optimum Nutrition Serious Mass Chocolate 5.45kg
- The ULTIMATE weight gain formula.
- Add serious mass with 1,250 quality calories per shake.
- Support muscle growth with 50 g of proteins and 250 g of carbs per serving.
- Enjoy between meals, post-workout &/or before bed.
- Simply mix up 2 scoops with milk or water in your Optimum Nutrition shaker and enjoy between meals, post-workout and/or before bed
Size is an advantage in many sports, but some athletes have a hard time gaining weight. You can only eat so much food. Serious Mass is the ultimate in weight gain formulas, with 1250 calories per serving and 50 grams of protein to support muscle growth and repair.
This instantised powder makes the ideal post work-out and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and when coupled with serious weight room effort - develop your physique to the fullest.
Ingredients:
Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc
Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium. (Vanilla shown. Slight variations may occur among flavors.)
Benefits:
- Over 1250 calories per serving
- 50 g of whey protein
- 250 g carbs helps support muscle recovery
- 25 vitamins and minerals
- 3 g of creatine to support performance
- Ideal formula to support weight gains
- Enjoy post work-out and between meals
- Available in a range of sizes and great tasting flavours
Directions:
Add two heapings scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds.
Nutritional Information:
| Nutrient | Per 100 g | 2 scoops (334 g) |
|---|---|---|
| Energy | 1589 kJ/380 kcal | 5305 kJ/1268 kcal |
| Fat | 1,4 g | 4,6 g |
| of which saturated fat | 0,5 g | 1,7 g |
| Carbohydrate | 77 g | 256 g |
| of which sugars | 7,8 g | 26 g |
| Fibre | - g | - g |
| Protein | 15 g | 50 g |
| Salt | 0,48 g | 1,59 g |
| Nutrient | 100 g | 2 scoops (334 g) |
|---|---|---|
| Vitamin A | 192 µg (24%)* | 640 µg (80%)* |
| Vitamin D | 1,2 µg (24%)* | 4,0 µg (80%)* |
| Vitamin E | 2,7 mg (22%)* | 9,0 mg (75%)* |
| Vitamin K | 22 µg (30%)* | 75 µg (100%)* |
| Vitamin C | 18 mg (22%)* | 60 mg (75%)* |
| Thiamin | 0,26 mg (23%)* | 0,86 mg (78%)* |
| Riboflavin | 0,34 mg (24%)* | 1,1 mg (80%)* |
| Niacin | 3,8 mg (24%)* | 13 mg (80%)* |
| Vitamin B6 | 0,33 mg (23%)* | 1,1 mg (78%)* |
| Folic acid | 45,0 µg (23%)* | 150 µg (75%)* |
| Vitamin B12 | 2,2 µg (88%)* | 7,4 µg (294%)* |
| Biotin | 11 µg (22%)* | 37 µg (75%)* |
| Pantothenic acid | 1,4 mg (23%)* | 4,5 mg (75%)* |
| Calcium | 180 mg (22%)* | 600 mg (75%)* |
| Phosphorus | 157 mg (22%)* | 525 mg (75%)* |
| Magnesium | 84 mg (23%)* | 282 mg (75%)* |
| Iron | 4,2 mg (30%)* | 14 mg (101%)* |
| Zinc | 3,0 mg (30%)* | 10 mg (100%)* |
| Copper | 0,30 mg (30%)* | 1,0 mg (100%)* |
| Manganese | 0,60 mg (30%)* | 2,0 mg (100%)* |
| Fluoride | 1,0 mg (30%)* | 3,5 mg (100%)* |
| Selenium | 16 µg (30%)* | 55 µg (100%)* |
| Chromium | 12 µg (30%)* | 40 µg (100%)* |
| Molybdenum | 15 µg (30%)* | 50 µg (100%)* |
| Iodine | 44,9 µg (30%)* | 150 µg (100%)* |
| Creatine | 0,9 g | 3,0 g |
*Reference intake
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Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Spain | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
