Optimum Nutrition Electrolyte Hydration Lemon (264g)
Optimum Nutrition Electrolyte Hydration Lemon (264g)
Rapid Hydration, Electrolyte Balance & Daily Performance Support
Stay hydrated, energised and performing at your best — whether you're training, recovering or simply staying on top of daily hydration.
Quick Highlights
- 264g tub (approx. 20–22 servings)
- Refreshing lemon flavour
- Advanced electrolyte blend
- Supports hydration & recovery
- Low sugar, low calorie formula
- Easy-to-mix powder
- Ideal for workouts and daily use
Quick Benefits
- Replenishes key electrolytes lost through sweat
- Supports hydration and fluid balance
- Helps reduce fatigue and cramping
- Supports endurance and performance
- Great alternative to sugary sports drinks
Overview
Optimum Nutrition Electrolyte Hydration Lemon is designed to maintain optimal hydration levels during and after physical activity.
Formulated with key electrolytes like sodium, potassium and magnesium, it helps replace what’s lost through sweat — supporting endurance, recovery and overall performance.
Ideal for training, sports, travel or everyday hydration.
From Optimum Nutrition — globally trusted for quality and performance.
Why Choose This Product
- Balanced electrolyte formula
- Supports hydration during and after exercise
- Low sugar alternative to traditional sports drinks
- Helps maintain energy and performance
- Convenient powder format
- Trusted sports nutrition brand
Why It Stands Out
- Clean hydration without excess sugar
- Suitable for both training and daily hydration
- Supports recovery as well as performance
- Light, refreshing lemon taste
- Encourages consistent hydration habits
Who It’s For
- Gym-goers and athletes
- Runners, cyclists and endurance trainers
- Those prone to dehydration or cramping
- Busy individuals needing hydration support
- Anyone seeking a healthier hydration option
What It Helps Support
- Hydration and fluid balance
- Electrolyte replenishment
- Endurance and performance
- Recovery after exercise
- Reduced fatigue and muscle cramping
Ingredients (Per Serving ~12g)
- Electrolyte Blend:
- Sodium
- Potassium
- Magnesium
- Calcium
- Vitamin C
- Vitamin B Complex
- Natural Flavouring (Lemon)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information
Per Serving (~12g):
| Nutrient | Amount |
|---|---|
| Energy | ~20 kcal |
| Carbohydrates | ~4–5g |
| Sugars | ~1–2g |
| Sodium | ~300–500mg |
| Potassium | ~150–250mg |
| Magnesium | ~50–100mg |
(Values approximate)
How to Use
- Mix 1 scoop (~12g) with 500ml water
- Shake or stir until fully dissolved
- Consume during or after exercise
When to Use
- During workouts to maintain hydration
- After exercise for recovery
- During hot weather or travel
- Anytime daily hydration support is needed
When Will You Notice Results
- Immediately: Improved hydration and reduced thirst
- During workouts: Better endurance and reduced fatigue
- Ongoing: Improved hydration consistency and recovery
Common Mistakes to Avoid
- Not drinking enough fluids alongside electrolytes
- Only using during workouts (use daily for best results)
- Overusing alongside high-sodium diets
- Expecting it to replace a balanced diet
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (recovery & muscle support)
- Optimum Nutrition Amino Energy 270g (energy & focus)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. What does this product do?
It replenishes electrolytes and supports hydration.
2. Can I take it daily?
Yes, not just for workouts.
3. Does it contain sugar?
Very low sugar content.
4. Can I use it during workouts?
Yes, ideal for intra-workout hydration.
5. Does it help with cramps?
Yes, electrolytes support muscle function.
6. Is it better than sports drinks?
Lower sugar and more controlled formula.
7. Can I mix it with other supplements?
Yes, pairs well with amino or protein products.
8. Is it suitable for beginners?
Yes, for all activity levels.
9. How many servings in 264g?
Approximately 20–22 servings.
10. Can I use it without exercising?
Yes, for general hydration.
11. Does it contain caffeine?
No.
12. Is it vegetarian?
Yes.
Product Details
- Brand: Optimum Nutrition
- Product Type: Electrolyte Hydration Powder
- Flavour: Lemon
- Size: 264g
- Servings: ~20–22
- Form: Powder
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
