Optimum Nutrition Creatine 180 Tablets
Optimum Nutrition Creatine 180 Tablets</h3>
Convenient Creatine Monohydrate Tablets to Support High-Intensity Exercise Performance
Optimum Nutrition Creatine 180 Tablets provide high-quality creatine monohydrate in a convenient tablet format, making it easy to support your training without the need for mixing powders. Ideal for gym-goers, athletes and active adults, these tablets fit seamlessly into strength training and high-intensity exercise routines.
Overview
Optimum Nutrition Creatine Tablets offer one of the most researched sports nutrition ingredients in an easy-to-take tablet form. Creatine is widely used by individuals involved in resistance training, sprinting and other repeated high-intensity activities.
The portable tablet format makes supplementation simple whether you're at home, in the gym or travelling. When consumed at a daily intake of 3g, creatine has an authorised EFSA health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise.
Quick Highlights
- 180 creatine monohydrate tablets
- Convenient no-mix tablet format
- Easy to carry and use
- Supports high-intensity exercise performance
- Ideal for strength and resistance training
- Suitable for gym and sports routines
- Trusted Optimum Nutrition quality
- Easy addition to daily supplement plans
- Portable for travel and work
- Suitable for active lifestyles
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Creatine |
| Format | Tablets |
| Pack Size | 180 Tablets |
| Key Ingredient | Creatine Monohydrate |
| Suitable For | Healthy Adults |
| Product Type | Sports Nutrition Food Supplement |
Who Is It For?
- Gym-goers
- Strength athletes
- Resistance training enthusiasts
- Individuals performing repeated high-intensity exercise
- Sports participants
- Adults looking for a convenient creatine supplement
- Those who prefer tablets over powders
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- The beneficial effect is obtained with a daily intake of 3g of creatine.
- Convenient tablet format with no mixing required.
- Easy to incorporate into daily training routines.
- Portable for use at home, work or while travelling.
Why Choose This Product?
Optimum Nutrition Creatine Tablets provide the benefits of creatine monohydrate in a practical, easy-to-carry format. Unlike powdered creatine, tablets require no measuring or mixing, making them ideal for busy lifestyles and consistent supplementation. Manufactured by one of the world's leading sports nutrition brands, they offer convenience without compromising on quality.
Helpful Product Information
Quick Answer
A creatine monohydrate tablet supplement designed to support high-intensity exercise performance, offering a convenient alternative to powdered creatine.
Common Questions
What type of creatine does it contain?
It contains creatine monohydrate.
Why choose tablets instead of powder?
Tablets are portable, require no mixing and are easy to take wherever you are.
Who is it suitable for?
Healthy adults involved in strength training and repeated high-intensity exercise.
Trust & Pharmacist Advice
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by individuals participating in resistance training and high-intensity exercise. To achieve the authorised performance benefit, a daily intake of 3g of creatine is required.
Maintain adequate hydration throughout the day, particularly during periods of intense exercise. Supplements should complement a balanced diet and structured training programme rather than replace good nutrition.
Speak to your GP or pharmacist before use if you have kidney disease, are taking regular medication, or have an underlying medical condition. Creatine supplements are not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
Not Suitable For
- Children
- Pregnant or breastfeeding women unless advised by a healthcare professional
- Individuals with kidney disease unless advised by their healthcare professional
- Anyone allergic to any listed ingredients
How to Use
- Take as directed on the product packaging.
- Use consistently alongside your training programme.
- Ensure your total daily creatine intake reaches 3g if aiming to achieve the authorised performance benefit.
- Drink plenty of water throughout the day.
- Do not exceed the recommended daily intake.
Ingredients
| Ingredient | Purpose |
|---|---|
| Creatine Monohydrate | Supports high-intensity exercise performance* |
*The beneficial effect is obtained with a daily intake of 3g of creatine.
Please refer to the product packaging for the complete ingredient list and allergen information.
Nutritional Information
| Active Ingredient | Function |
|---|---|
| Creatine Monohydrate | Increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g |
Please refer to the product packaging for the full nutritional declaration and tablet strength.
Warnings
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Keep out of the reach of young children.
- Store in a cool, dry place.
- Maintain adequate hydration during supplementation.
- Consult your healthcare professional before use if you have a medical condition or are taking medication.
Delivery in Ireland
Order Optimum Nutrition Creatine 180 Tablets from Lir Pharmacy for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, with pharmacist support available if you need advice on sports nutrition supplements.
FAQs
1. What are Optimum Nutrition Creatine Tablets used for?
They are designed to support high-intensity exercise performance as part of a structured training programme. The beneficial effect is achieved with a daily intake of 3g of creatine.
2. What type of creatine do they contain?
They contain creatine monohydrate, one of the most widely researched forms of creatine.
3. What is the authorised health claim for creatine?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3g daily.
4. Why choose tablets instead of powder?
Tablets are convenient, portable and require no mixing, making them easy to use wherever you are.
5. Are they suitable for gym-goers?
Yes. They are suitable for healthy adults involved in resistance training, weightlifting and other high-intensity sports.
6. Should I drink more water while taking creatine?
Yes. Maintaining adequate hydration is recommended, particularly during exercise.
7. Can beginners take creatine?
Yes. Creatine is commonly used by both beginners and experienced athletes as part of a structured training programme.
8. Can I take these every day?
Follow the manufacturer's directions. Consistent daily use is commonly recommended to maintain creatine stores.
9. Can I combine creatine with protein powder?
Yes. Creatine is commonly used alongside protein supplements and a balanced nutrition plan.
10. Does creatine replace exercise?
No. Creatine should be used alongside regular training, appropriate nutrition and a healthy lifestyle.
11. Are these tablets suitable for travelling?
Yes. The tablet format is convenient for carrying in a gym bag, backpack or luggage without needing a shaker.
12. Is this product suitable for vegetarians?
Please check the product packaging for the latest suitability information provided by the manufacturer.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Optimum Nutrition Creatine |
| Pack Size | 180 Tablets |
| Format | Tablets |
| Main Ingredient | Creatine Monohydrate |
| Product Type | Sports Nutrition Food Supplement |
| Suitable For | Healthy Adults |
| Best For | Strength Training & High-Intensity Exercise |
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
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Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
