Sona B Complex Time Release 60 Tablets
Sona B Complex Time Release 60 Tablets
Time-Release B Vitamin Complex for Normal Energy Metabolism, Nervous System Function and Reduced Tiredness & Fatigue
Sona B Complex Time Release 60 Tablets is a comprehensive B-vitamin food supplement formulated for gradual nutrient release. It combines key B vitamins with choline, inositol and PABA in a convenient once-daily tablet. Several B vitamins contribute to normal energy-yielding metabolism, normal nervous system and psychological function, while vitamins B2, B6 and B12, niacin, folate and pantothenic acid contribute to the reduction of tiredness and fatigue. Sona currently offers its B Complex in 30, 60 and 120-tablet pack sizes.
Overview
B vitamins are a group of water-soluble nutrients involved in numerous normal physiological processes. Sona B Complex combines thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12 alongside choline, inositol and PABA.
The formulation uses time-release technology designed to release its nutrients gradually over a prolonged period.
The B vitamins within the formulation have a range of authorised EU health claims, including contributions to normal energy-yielding metabolism, normal nervous system function, normal psychological function and the reduction of tiredness and fatigue.
Quick Highlights
- 60 time-release tablets
- Comprehensive B-vitamin complex
- Convenient once-daily formula
- Time-release nutrient delivery
- Contains vitamins B1, B2, B3, B5, B6, B12, folate and biotin
- Includes choline, inositol and PABA
- B vitamins contribute to normal energy-yielding metabolism
- Selected B vitamins contribute to reduced tiredness and fatigue
- Supports normal nervous system function
- Supports normal psychological function
- Pantothenic acid contributes to normal mental performance
- Vitamin B12 and B6 contribute to normal immune system function
- 60-day supply when taken once daily
- Established Irish Sona supplement brand
Product Facts
| Feature | Details |
|---|---|
| Product Name | Sona B Complex Time Release |
| Brand | Sona |
| Product Type | B Vitamin Food Supplement |
| Format | Time-Release Tablets |
| Pack Size | 60 Tablets |
| Daily Serving | 1 Tablet |
| Approximate Supply | 60 Days |
| Key Nutrients | B1, B2, B3, B5, B6, B12, Folate & Biotin |
| Additional Ingredients | Choline, Inositol & PABA |
| Suitable For | Adults |
Who Is It For
Sona B Complex Time Release may be suitable for:
- Adults looking for a comprehensive B-vitamin supplement
- People seeking nutritional support for normal energy metabolism
- Adults looking for nutrients that contribute to reduced tiredness and fatigue
- Those seeking nutritional support for normal nervous system function
- Adults looking to support normal psychological function
- People who prefer a time-release B-complex formulation
- Those who want a convenient once-daily B-vitamin supplement
- Adults looking for a 60-day supply
Key Benefits
- Thiamin contributes to normal energy-yielding metabolism.
- Riboflavin contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
- Niacin contributes to normal energy-yielding metabolism and normal psychological function.
- Vitamin B6 contributes to normal functioning of the nervous system and normal psychological function.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to normal energy-yielding metabolism and normal nervous system function.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Folate contributes to normal psychological function and the reduction of tiredness and fatigue.
- Pantothenic acid contributes to normal mental performance.
- Biotin contributes to normal energy-yielding metabolism and normal psychological function.
- Vitamins B6 and B12 and folate contribute to normal immune system function.
These benefits are based on authorised EU health claims for the respective B vitamins.
Why Choose This Product
Sona B Complex combines the principal B vitamins in one convenient daily supplement rather than requiring multiple individual products.
Its time-release formulation is designed to release nutrients over a prolonged period. Sona's published formulation also includes choline, inositol and PABA alongside the recognised B vitamins.
The 60-tablet pack provides approximately two months of supplementation at one tablet daily, making it particularly convenient for regular users.
Helpful Product Information
Quick Answer
Sona B Complex Time Release 60 Tablets is a comprehensive once-daily B-vitamin supplement with time-release nutrient delivery. Its B vitamins contribute to functions including normal energy metabolism, nervous system and psychological function and the reduction of tiredness and fatigue.
Common Questions
What does time release mean?
Sona describes its B Complex as a time-release formulation designed to release nutrients over a prolonged period.
Is this an energy supplement?
It contains B vitamins that contribute to normal energy-yielding metabolism. This means they support the body's normal metabolic processes rather than acting as stimulants or providing an immediate energy boost.
Trust & Pharmacist Advice
B vitamins have important roles in normal energy metabolism, nervous system function and other physiological processes, but taking more than you need does not necessarily provide additional benefit.
A B-complex supplement can be useful when supplementation is appropriate, but it should complement a varied and balanced diet.
Check any multivitamins, energy supplements or other B-complex products you already use before combining them, as these frequently contain the same B vitamins.
Particular attention should be paid to total vitamin B6 intake. Excessive supplemental vitamin B6 over prolonged periods can cause peripheral neuropathy, with symptoms such as tingling, numbness or altered sensation.
If you develop unusual tingling, burning or numbness while taking a vitamin B6-containing supplement, stop taking it and seek medical advice.
Persistent tiredness should not automatically be assumed to result from inadequate B-vitamin intake. Iron deficiency, vitamin B12 or folate deficiency, thyroid disorders, sleep problems and other medical conditions can cause fatigue and may require investigation.
If you are pregnant, breastfeeding, taking medication, have an underlying medical condition or have been diagnosed with a vitamin deficiency, discuss supplementation with your pharmacist or doctor.
Not Suitable For
Seek professional advice before use if:
- You are pregnant or breastfeeding
- You are already taking another B-complex supplement
- Your multivitamin contains significant amounts of B vitamins
- You have been diagnosed with vitamin B12 or folate deficiency
- You take regular medication
- You have an underlying medical condition
- You develop tingling, numbness or unusual sensations while using a vitamin B6-containing supplement
- You are allergic or sensitive to any listed ingredient
How to Use
Adults: Take one tablet daily with the main meal, or as directed by your healthcare professional.
Swallow with water.
Do not exceed the recommended daily intake.
Check other supplements for additional B vitamins before combining products.
Ingredients
The Sona B Complex formulation contains:
- Thiamin (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Folic Acid
- Biotin
- Vitamin B12
- Choline
- Inositol
- Para-Aminobenzoic Acid (PABA)
Published Sona information for the B Complex formulation lists tablet ingredients including calcium carbonate, microcrystalline cellulose, hydroxypropyl methylcellulose, thiamin mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, nicotinamide, silicon dioxide, stearic acid, magnesium stearate, PABA, choline bitartrate, inositol, vegetable glycerine, folic acid, D-biotin and cyanocobalamin.
Nutritional Information
| Nutrient / Component | Amount |
|---|---|
| Thiamin (Vitamin B1) | Refer to current packaging |
| Riboflavin (Vitamin B2) | Refer to current packaging |
| Niacin (Vitamin B3) | Refer to current packaging |
| Pantothenic Acid (Vitamin B5) | Refer to current packaging |
| Vitamin B6 | Refer to current packaging |
| Folic Acid | Refer to current packaging |
| Biotin | Refer to current packaging |
| Vitamin B12 | Refer to current packaging |
| Choline | Refer to current packaging |
| Inositol | Refer to current packaging |
| PABA | Refer to current packaging |
The exact current amounts should be taken from the product label before publication where a complete nutritional declaration is required.
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily intake.
- Check other supplements for additional B vitamins before combining products.
- Excessive supplemental vitamin B6 over prolonged periods can cause peripheral neuropathy.
- Stop use and seek medical advice if you experience persistent tingling, numbness, burning or altered sensation.
- Consult your doctor or pharmacist if pregnant, breastfeeding, taking medication or under medical supervision.
- Persistent or unexplained fatigue should be medically assessed.
- Keep out of the sight and reach of young children.
- Follow the storage instructions on the current packaging.
Delivery in Ireland
Order Sona B Complex Time Release 60 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.
Lir Pharmacy stocks an extensive range of Sona vitamins and nutritional supplements, with pharmacist advice available if you need help choosing between a B-complex, individual B vitamin or comprehensive multivitamin.
FAQs
1. What is Sona B Complex Time Release 60 Tablets?
Sona B Complex is a comprehensive B-vitamin food supplement supplied in a time-release tablet. It combines the principal B vitamins with choline, inositol and PABA. Several B vitamins contribute to normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue. The 60-tablet pack provides approximately a two-month supply at one tablet daily.
2. What B vitamins are included in Sona B Complex?
The formulation includes thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, biotin and vitamin B12. It also contains choline, inositol and PABA. This makes it a broad B-complex formulation rather than a supplement containing only one individual B vitamin.
3. What does time release mean in Sona B Complex?
Sona B Complex uses a time-release formulation. Sona product information describes this as releasing nutrients over a prolonged period. This describes the tablet's delivery characteristics and should not be interpreted as guaranteeing superior absorption or health outcomes compared with every conventional B-vitamin supplement.
4. Does Sona B Complex help with tiredness and fatigue?
Several B vitamins have authorised EU health claims relating to fatigue. Riboflavin, niacin, vitamin B6, folate, vitamin B12 and pantothenic acid contribute to the reduction of tiredness and fatigue. However, persistent or unexplained fatigue can have many causes and should be discussed with your GP or pharmacist rather than relying solely on supplementation.
5. Does Sona B Complex support normal energy levels?
Several B vitamins contribute to normal energy-yielding metabolism, including thiamin, riboflavin, niacin, vitamin B6, vitamin B12, biotin and pantothenic acid. This means they contribute to normal metabolic processes involved in releasing energy from food. B vitamins are not stimulants and should not be described as providing an immediate energy boost.
6. Does Sona B Complex support the nervous system?
Yes. Several B vitamins have authorised health claims relating to normal nervous system function. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system. These nutritional claims do not mean a B-complex supplement can treat nerve damage or neurological conditions.
7. Can Sona B Complex support normal psychological function?
Yes. Thiamin, niacin, vitamin B6, folate, vitamin B12 and biotin contribute to normal psychological function. Pantothenic acid also contributes to normal mental performance. These are authorised nutritional claims and should not be interpreted as claims to treat anxiety, depression, stress disorders or other mental health conditions.
8. How many Sona B Complex tablets should I take each day?
The usual Sona B Complex regimen is one tablet daily with the main meal. Swallow with water and do not exceed the recommended intake. With one tablet taken each day, the 60-tablet pack provides approximately 60 days of supplementation. Always check the directions on your current product packaging before use.
9. Can I take Sona B Complex with a multivitamin?
Check the multivitamin first because most comprehensive multivitamins already contain several B vitamins. Combining products may substantially increase your intake, particularly of vitamin B6. Your pharmacist can help you compare the labels and determine whether taking both products provides any useful nutritional advantage.
10. Can I take Sona B Complex every day?
The product is designed for daily supplementation when taken according to the manufacturer's directions. However, the total amount of each B vitamin from all supplements should be considered. This is particularly important for vitamin B6 because excessive supplemental intake over prolonged periods can cause peripheral neuropathy.
11. Is Sona B Complex suitable if I have a vitamin B12 deficiency?
A general B-complex should not automatically replace treatment recommended for a diagnosed vitamin B12 deficiency. The appropriate dose and route of vitamin B12 can depend on the cause and severity of the deficiency. If blood tests have shown low vitamin B12 or folate, follow the treatment plan recommended by your doctor or healthcare professional.
12. Why buy Sona B Complex Time Release from Lir Pharmacy?
Lir Pharmacy supplies Sona supplements with convenient nationwide delivery and access to pharmacist advice. Our pharmacy team can help you compare B-complex products, check for duplication with multivitamins and determine whether persistent tiredness or other symptoms may warrant further assessment rather than simply increasing your vitamin intake.
Product Details
| Attribute | Details |
|---|---|
| Brand | Sona |
| Product | B Complex Time Release |
| Product Type | B Vitamin Food Supplement |
| Format | Time-Release Tablets |
| Pack Size | 60 Tablets |
| Daily Serving | 1 Tablet |
| Approximate Supply | 60 Days |
| Key Nutrients | B1, B2, B3, B5, B6, B12, Folate & Biotin |
| Additional Ingredients | Choline, Inositol & PABA |
| Brand Origin | Ireland |
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Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
