Sona Evening Primrose Oil 500mg Capsules 60
Sona Evening Primrose Oil 500mg Capsules 60
Gentle Hormonal Balance & Skin Support with Essential Fatty Acids
Quick Highlights
- 500mg Evening Primrose Oil per capsule
- Natural source of Gamma Linolenic Acid (GLA)
- Supports hormonal balance and women’s health
- Helps maintain healthy skin
- Easy daily capsule format
- 60 capsules – 2 month supply
Overview
Sona Evening Primrose Oil 500mg Capsules provide a balanced dose of essential fatty acids, particularly Gamma Linolenic Acid (GLA), known for supporting hormonal balance and skin health.
This lower strength option is ideal for those looking for gentle, daily support or flexible dosing. Traditionally used to support women’s wellbeing, Evening Primrose Oil is commonly taken during hormonal fluctuations while also helping to maintain skin condition.
Manufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.
Quick Benefits
- Supports hormonal balance
- Helps maintain healthy skin
- Supports women’s wellbeing
- Provides essential fatty acids
- Gentle daily support option
Why Choose Sona Evening Primrose Oil 500mg?
- Flexible lower-strength dosing
- Natural source of GLA
- Suitable for daily and long-term use
- Ideal for those starting supplementation
- Trusted Irish pharmacy brand
Who It’s For
- Women seeking gentle hormonal support
- Individuals supporting skin health
- Those preferring lower-dose supplements
- Adults looking for essential fatty acid support
What It Helps Support
- Hormonal balance
- Skin health and hydration
- Women’s wellbeing
- General health
Ingredients (Per Capsule)
-
Evening Primrose Oil – 500mg
- Providing GLA (Gamma Linolenic Acid)
- Capsule shell (gelatine), glycerol
Nutritional Information (Per Capsule)
| Ingredient | Amount |
|---|---|
| Evening Primrose Oil | 500mg |
| GLA | Typically ~45mg |
Values may vary slightly – refer to product label.
How to Use
- Take 1–3 capsules daily with food
- Do not exceed recommended dose
When to Use
- Daily for ongoing hormonal and skin support
- Particularly useful during hormonal changes
Stack With
- Vitamin B6 supplement (for hormonal support)
- Magnesium supplement (for relaxation support)
- Omega 3 supplement (for balanced fatty acids)
Safety Information
- Food supplements should not replace a balanced diet
- Consult your GP if pregnant, breastfeeding, or on medication
- Keep out of reach of children
FAQs
What is Evening Primrose Oil used for?
It is commonly used to support hormonal balance and skin health.
What is GLA?
Gamma Linolenic Acid is an essential fatty acid that supports hormonal and skin health.
Can I take this daily?
Yes, 1–3 capsules daily is recommended.
Is 500mg enough?
Yes, it provides a gentle daily dose and can be adjusted as needed.
Does it help with PMS?
It is traditionally used to support women during hormonal fluctuations.
Is it good for skin?
Yes, it supports skin hydration and condition.
Can I take it with other supplements?
Yes, especially with B6 or omega 3.
How long before I see results?
Typically several weeks with consistent use.
Is it suitable long-term?
Yes, when taken as directed.
Are there side effects?
Generally well tolerated.
When should I take it?
With meals for best absorption.
Is it only for women?
Primarily used for women’s health, but suitable for adults generally.
Product Details
- Brand: Sona
- Product Type: Evening Primrose Oil Supplement
- Strength: 500mg
- Pack Size: 60 Capsules
- Format: Softgel Capsules
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Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
