Terranova Full-Spectrum Multivitamin 50 Capsules
Terranova Full-Spectrum Multivitamin Capsules (50)
Comprehensive wholefood multivitamin for daily energy, immunity and overall wellbeing — in a clean, additive-free formula
Terranova Full-Spectrum Multivitamin delivers a broad range of essential vitamins, minerals and plant-based phytonutrients to support energy levels, immune health and overall nutritional balance.
Quick Highlights
- Full-spectrum multivitamin & mineral formula
- Includes wholefood and phytonutrient complexes
- Supports energy, immunity and vitality
- Helps reduce fatigue and tiredness
- Suitable for daily nutritional support
- No fillers, binders or additives
Key Benefits
- Supports daily energy production
- Helps reduce fatigue and tiredness
- Contributes to normal immune system function
- Supports brain and cognitive function
- Helps maintain overall health and wellbeing
Why This Formula Stands Out
- Full-spectrum blend of vitamins, minerals and phytonutrients
- Includes wholefood-based ingredients for enhanced absorption
- Clean-label formula with no unnecessary additives
- Supports multiple body systems in one formula
- Suitable for daily long-term use
What Is It
A comprehensive multivitamin and mineral supplement designed to support overall health, energy and immune function.
Who Is It For
Ideal for:
- Adults
- Busy lifestyles
- Individuals with low nutrient intake
- Those seeking all-in-one nutritional support
- Daily wellness routines
Who It’s Not For
- Those already taking high-dose individual vitamins
- Individuals with specific nutrient sensitivities
- Children unless advised by a healthcare professional
Clean Formula
- Vitamins (A, B-complex, C, D, E)
- Minerals (e.g. zinc, magnesium, selenium)
- Wholefood and phytonutrient complexes
- Vegetable capsule shell (HPMC)
What It Helps With
Supports energy production, immune health, cognitive function and overall wellbeing.
Ingredients
Vitamins, minerals, wholefood and phytonutrient complexes, vegetable capsule shell (hydroxypropyl methylcellulose).
Nutritional Information
Per Capsule
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 100mg | 125% |
| Vitamin D3 | 5µg | 100% |
| Vitamin E | 15mg | 125% |
| Vitamin B1 (Thiamine) | 5mg | 455% |
| Vitamin B2 (Riboflavin) | 5mg | 357% |
| Vitamin B3 (Niacin) | 20mg | 125% |
| Vitamin B6 | 5mg | 357% |
| Folic Acid | 200µg | 100% |
| Vitamin B12 | 50µg | 2000% |
| Biotin | 50µg | 100% |
| Pantothenic Acid | 10mg | 167% |
| Zinc | 10mg | 100% |
| Selenium | 50µg | 91% |
| Magnesium | 50mg | 13% |
Typical Daily Intake (1–2 Capsules)
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 100–200mg | 125–250% |
| Vitamin D3 | 5–10µg | 100–200% |
| Vitamin E | 15–30mg | 125–250% |
| Vitamin B1 | 5–10mg | 455–910% |
| Vitamin B2 | 5–10mg | 357–714% |
| Vitamin B3 | 20–40mg | 125–250% |
| Vitamin B6 | 5–10mg | 357–714% |
| Folic Acid | 200–400µg | 100–200% |
| Vitamin B12 | 50–100µg | 2000–4000% |
| Biotin | 50–100µg | 100–200% |
| Pantothenic Acid | 10–20mg | 167–333% |
| Zinc | 10–20mg | 100–200% |
| Selenium | 50–100µg | 91–182% |
| Magnesium | 50–100mg | 13–27% |
*NRV = Nutrient Reference Value
When To Use This
- Daily: for complete nutritional support
- During busy or stressful periods
- When diet may be lacking nutrients
- Year-round for overall wellbeing
How to Take
Adults: 1–2 capsules daily with food
Stack With
- Omega-3 → for heart and brain support
- Magnesium → for relaxation and recovery
- Probiotics → for gut health
Important Information
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Warnings
Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Side Effects
Generally well tolerated when taken as directed.
FAQs
1. What is a full-spectrum multivitamin?
A supplement providing a wide range of vitamins, minerals and supportive nutrients.
2. What does this multivitamin support?
Energy, immunity, brain function and overall wellbeing.
3. How many capsules should I take?
Typically 1–2 capsules daily.
4. Can this help with fatigue?
Yes — contains B vitamins that support energy production.
5. Is this suitable for daily use?
Yes — designed for long-term use.
6. Can I take this with other supplements?
Yes — often paired with omega-3 or magnesium.
7. Is this suitable for vegans?
Yes — plant-based capsule formula.
8. Does it support immunity?
Yes — includes key nutrients like vitamin C, D and zinc.
9. When should I take it?
With food for best absorption.
10. Can I take it year-round?
Yes — ideal for ongoing nutritional support.
11. Who should take a multivitamin?
Anyone looking to support overall health and fill nutritional gaps.
12. Does it replace a healthy diet?
No — it supports but does not replace a balanced diet.
Product Details
- Brand: Terranova
- Format: Capsules
- Pack Size: 50 Capsules
- Product Type: Food Supplement
- Suitable For: Adults & Vegans
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
