SONA Cal / Mag Calcium & Magnesium with Vitamin D3 60 Tablets
SONA Cal / Mag Calcium & Magnesium with Vitamin D3 60 Tablets
Calcium, magnesium and vitamin D to support normal bones, muscles and energy metabolism
SONA Cal / Mag combines calcium and magnesium with vitamin D3 in a convenient daily food supplement. Calcium, magnesium and vitamin D contribute to the maintenance of normal bones, while calcium and magnesium contribute to normal muscle function. Magnesium also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Overview
SONA Cal / Mag with Vitamin D provides calcium, magnesium and vitamin D3 in one convenient formula.
Calcium is needed for the maintenance of normal bones and teeth and contributes to normal muscle function. Magnesium contributes to normal muscle function, normal psychological function, normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin D contributes to the maintenance of normal bones and teeth, normal muscle function and normal immune-system function. It also contributes to the normal absorption and utilisation of calcium and phosphorus and to normal blood calcium levels.
SONA currently describes the product as vegan suitable and recommends taking one to two tablets daily with the main meal.
Quick Highlights
- 60 tablets
- Calcium, magnesium and vitamin D3
- Calcium and magnesium contribute to normal muscle function
- Calcium contributes to maintenance of normal bones and teeth
- Magnesium contributes to reduction of tiredness and fatigue
- Magnesium contributes to normal energy-yielding metabolism
- Vitamin D contributes to normal immune-system function
- Vitamin D contributes to normal calcium and phosphorus absorption
- Vitamin D contributes to maintenance of normal bones
- Vegan suitable
- No dairy, egg, gluten, lactose, soy, wheat or yeast
- Take 1–2 tablets daily with the main meal
Product Facts
| Feature | Details |
|---|---|
| Brand | SONA |
| Product | Cal / Mag with Vitamin D |
| Pack Size | 60 Tablets |
| Format | Tablets |
| Key Nutrients | Calcium, Magnesium, Vitamin D3 |
| Calcium Source | Calcium Carbonate |
| Magnesium Source | Magnesium Oxide |
| Vitamin D | Vegan Vitamin D3 |
| Suitable For Vegans | Yes |
| Recommended Intake | 1–2 tablets daily |
| Product Type | Food Supplement |
Who Is It For
SONA Cal / Mag may suit adults who want a convenient combination of calcium, magnesium and vitamin D.
It may be particularly useful for people who:
- Want to supplement their dietary calcium and magnesium intake.
- Want nutrients that contribute to the maintenance of normal bones.
- Want calcium and magnesium for normal muscle function.
- Want magnesium to contribute to normal energy metabolism and reduction of tiredness and fatigue.
- Want vitamin D to contribute to normal immune-system function.
- Prefer a vegan-suitable mineral and vitamin D supplement.
Key Benefits
Calcium:
- Is needed for the maintenance of normal bones.
- Is needed for the maintenance of normal teeth.
- Contributes to normal muscle function.
- Contributes to normal energy-yielding metabolism.
- Contributes to normal neurotransmission.
- Contributes to normal blood clotting.
- Contributes to the normal function of digestive enzymes.
- Has a role in the process of cell division and specialisation.
Magnesium:
- Contributes to the maintenance of normal bones and teeth.
- Contributes to normal muscle function.
- Contributes to normal functioning of the nervous system.
- Contributes to normal psychological function.
- Contributes to normal energy-yielding metabolism.
- Contributes to the reduction of tiredness and fatigue.
- Contributes to electrolyte balance.
- Contributes to normal protein synthesis.
- Has a role in the process of cell division.
Vitamin D:
- Contributes to the maintenance of normal bones and teeth.
- Contributes to normal muscle function.
- Contributes to normal immune-system function.
- Contributes to normal absorption and utilisation of calcium and phosphorus.
- Contributes to normal blood calcium levels.
- Has a role in the process of cell division.
These are authorised EU health claims for the respective nutrients when the applicable conditions of use are satisfied.
Why Choose This Product
SONA Cal / Mag brings three complementary essential nutrients together in one tablet formulation.
Calcium and magnesium both contribute to normal muscle function and maintenance of normal bones. Vitamin D contributes to normal calcium absorption and normal blood calcium levels, while magnesium contributes to normal energy metabolism and reduction of tiredness and fatigue.
SONA's current formulation uses calcium carbonate, magnesium oxide and vegan vitamin D3 and is suitable for vegans.
Helpful Product Information
Quick Answer
SONA Cal / Mag is a calcium, magnesium and vitamin D3 food supplement. These nutrients contribute to normal bone and muscle function, while magnesium contributes to normal energy metabolism and reduction of tiredness and fatigue. Vitamin D also contributes to normal immune-system function and normal calcium absorption.
Common Questions
Is this just a calcium supplement?
No. SONA Cal / Mag combines calcium with magnesium and vitamin D3, providing three nutrients with authorised nutritional roles in normal bone and muscle function.
Is SONA Cal / Mag vegan?
Yes. SONA currently identifies the product as vegan suitable and specifically describes its vitamin D3 as vegan.
Trust & Pharmacist Advice
Calcium, magnesium and vitamin D all have established nutritional roles, but supplementation should complement rather than replace a varied and balanced diet.
For bone health, nutrition is only one consideration. Regular weight-bearing exercise, adequate protein intake, avoiding smoking and limiting excessive alcohol intake are also important lifestyle considerations.
If you are already taking a multivitamin, calcium, magnesium or vitamin D supplement, check the combined daily quantities to avoid unnecessary duplication.
Calcium and magnesium can interfere with the absorption of certain medicines, including levothyroxine and some antibiotics. If you take regular medication, your pharmacist can advise whether the supplement and medicine need to be separated.
Not Suitable For
Check with a healthcare professional before use if you:
- Have significant kidney impairment.
- Have been diagnosed with high blood calcium levels.
- Have a history of certain calcium-containing kidney stones.
- Take medicines that may interact with calcium or magnesium.
- Already use substantial amounts of calcium, magnesium or vitamin D from other supplements.
Pregnant or breastfeeding women should seek appropriate professional advice regarding their individual supplement requirements.
How to Use
Take one to two tablets daily with the main meal, or as directed by your healthcare professional.
Do not exceed the recommended daily intake.
Ingredients
Calcium Carbonate, Magnesium Oxide, Vegan Vitamin D3 (Triglycerides, Tocopherol Rich Extract), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Disintegrant (Croscarmellose Sodium), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Coating (HPMC).
SONA currently states that the product contains no dairy, egg, gluten, lactose, soy, wheat, yeast, artificial flavours or preservatives.
Nutritional Information
The exact current calcium, magnesium and vitamin D quantities per tablet should be entered from the nutritional panel on the current SONA pack.
Do not use the following values from the supplied draft without checking the physical SONA label:
| Nutrient | Supplied Draft Value |
|---|---|
| Calcium | 800mg |
| Magnesium | 375mg |
| Vitamin D3 | 10µg |
Those exact figures appear on a different Calcium + Magnesium product currently sold by Boots, while SONA's current website does not provide the numerical NRV table in searchable text.
Warnings
- Food supplement.
- Do not exceed the recommended daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Check other supplements for calcium, magnesium and vitamin D to avoid unnecessary duplication.
- Consult your pharmacist if taking regular medication.
- Seek medical advice before supplementation if you have significant kidney disease or a disorder affecting calcium levels.
- Keep out of the sight and reach of children.
- Store according to the instructions on the pack.
- Always read the label.
Delivery in Ireland
Order SONA Cal / Mag Calcium & Magnesium with Vitamin D3 60 Tablets online from Lir Pharmacy for fast nationwide delivery throughout Ireland.
FREE delivery anywhere in Ireland on orders over €50.
FAQs
1. What is SONA Cal / Mag with Vitamin D3?
SONA Cal / Mag is a food supplement combining calcium, magnesium and vitamin D3. Calcium, magnesium and vitamin D all contribute to the maintenance of normal bones. Calcium and magnesium contribute to normal muscle function, while vitamin D contributes to normal calcium absorption and normal immune-system function. SONA supplies the product in a 60-tablet pack.
2. What does SONA Cal / Mag help support?
The nutrients have several authorised nutritional functions. Calcium and magnesium contribute to normal muscle function and normal energy-yielding metabolism. Calcium, magnesium and vitamin D contribute to maintenance of normal bones. Magnesium contributes to reduction of tiredness and fatigue, while vitamin D contributes to normal immune-system function.
3. Is SONA Cal / Mag good for bones?
Calcium, magnesium and vitamin D each contribute to the maintenance of normal bones. Vitamin D also contributes to normal absorption and utilisation of calcium and phosphorus and to normal blood calcium levels. These are authorised nutritional functions and should not be interpreted as claims that the supplement treats osteoporosis or another bone disorder.
4. Does SONA Cal / Mag support normal muscle function?
Yes. Both calcium and magnesium contribute to normal muscle function. Vitamin D also contributes to the maintenance of normal muscle function. These authorised EU health claims relate to normal physiological function and do not mean that the supplement is intended to treat muscle cramps, spasms, weakness or another medical condition.
5. Can SONA Cal / Mag help with tiredness and fatigue?
Magnesium contributes to the reduction of tiredness and fatigue and contributes to normal energy-yielding metabolism. Persistent or unexplained fatigue can have many causes, however, and should not automatically be assumed to result from low magnesium intake. Speak to your pharmacist or GP if tiredness is persistent or accompanied by other symptoms.
6. Does SONA Cal / Mag support the immune system?
Vitamin D contributes to the normal function of the immune system. This is an authorised EU health claim. The claim refers to supporting normal immune function and should not be interpreted as meaning that the supplement prevents colds, flu or infections or can treat an illness.
7. How many SONA Cal / Mag tablets should I take each day?
SONA's current directions state to take one to two tablets daily with the main meal, or as directed by your healthcare professional. Do not exceed the recommended daily intake. This differs from the fixed two-tablet instruction in the original draft, so the manufacturer's current directions should be used.
8. What forms of calcium and magnesium does SONA Cal / Mag contain?
The current SONA ingredient declaration lists calcium carbonate as the calcium source and magnesium oxide as the magnesium source. The formula also contains vegan vitamin D3. These ingredient forms can be described factually, but claims of “optimum” or superior absorption should be avoided unless they can be appropriately substantiated.
9. Is SONA Cal / Mag suitable for vegans?
Yes. SONA currently identifies Cal / Mag as vegan suitable. Its ingredient declaration also specifically identifies the vitamin D3 used in the formulation as vegan. The manufacturer states that the product contains no dairy, egg, gluten, lactose, soy, wheat or yeast.
10. Can I take SONA Cal / Mag with other supplements?
Potentially, but check other products for calcium, magnesium and vitamin D before combining them. Multivitamins and dedicated vitamin D or magnesium supplements may contain the same nutrients. Consider your total intake rather than evaluating each supplement separately. Your pharmacist can help if you are unsure whether products unnecessarily overlap.
11. Can I take SONA Cal / Mag with medication?
Calcium and magnesium can affect the absorption of some medicines, including levothyroxine and certain antibiotics. Depending on the medicine, doses may need to be separated. If you take prescription medication regularly, ask your pharmacist about the appropriate timing rather than taking your medicine and mineral supplement together without checking.
12. Why buy SONA Cal / Mag from Lir Pharmacy?
Lir Pharmacy provides SONA supplements through an Irish pharmacy, with pharmacist support available for questions about supplements alongside medicines or other nutritional products. SONA Cal / Mag combines calcium, magnesium and vitamin D3 in a convenient 60-tablet pack and is currently described by SONA as vegan suitable.
Product Details
| Feature | Details |
|---|---|
| Brand | SONA |
| Product Name | Cal / Mag with Vitamin D |
| Pack Size | 60 Tablets |
| Format | Tablets |
| Key Nutrients | Calcium, Magnesium, Vitamin D3 |
| Calcium Form | Calcium Carbonate |
| Magnesium Form | Magnesium Oxide |
| Vitamin D | Vegan Vitamin D3 |
| Vegan | Yes |
| Daily Directions | 1–2 Tablets |
| Product Type | Food Supplement |
| Manufacturer | Sona Nutrition Ltd., Dublin, Ireland |
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
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Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
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Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
