Sona FibrePlan Fibre 60 Capsules
Sona FibrePlan Fibre 60 Capsules
Convenient daily fibre support to help maintain normal bowel function
Quick Highlights
- Provides psyllium husk fibre
- Helps support normal bowel function
- Convenient capsule format – no mixing required
- Suitable for daily use
- Vegan capsule shell (HPMC)
- 60 capsules supply
Overview
Sona FibrePlan Fibre Capsules provide a simple and convenient way to increase your daily fibre intake. Each serving contains psyllium husk, a natural source of soluble fibre commonly used in food supplements.
Fibre is an important part of a balanced diet and contributes to normal bowel function.
Why Choose Sona FibrePlan Fibre Capsules
- Contains psyllium husk 95%
- Easy-to-take capsule format
- No powders, mixing or taste issues
- Suitable for regular daily use
- From trusted Irish brand Sona
Who It’s For
- Adults looking to increase fibre intake
- Those with low dietary fibre consumption
- Individuals seeking convenient digestive support
What It Helps Support
- Normal bowel function
- Digestive health as part of a balanced diet
Ingredients
- Psyllium Husk (95%)
- Capsule Shell (HPMC – vegetarian/vegan)
Nutritional Information
Per 2 Capsules:
| Ingredient | Amount | %NRV |
|---|---|---|
| Psyllium Husk (95%) | 1000 mg (1g) | – |
NRV = Nutrient Reference Value (not established for fibre)
How to Use
- Take 2 capsules daily with a full glass of water
- Ensure adequate fluid intake when using fibre supplements
- Do not exceed the recommended daily intake
When to Use
- Daily as part of a balanced diet
- When dietary fibre intake is insufficient
Stack With
- Probiotics – for digestive balance
- Magnesium – contributes to normal muscle function
- Multivitamin – for overall nutritional support
Safety Information
- Food supplement – not a substitute for a varied diet
- Always take with plenty of water
- Not suitable for individuals with swallowing difficulties
- Consult a healthcare professional if pregnant, breastfeeding or on medication
- Keep out of reach of children
FAQs
What is psyllium husk?
It is a natural source of soluble fibre commonly used in food supplements.
What does FibrePlan support?
It helps support normal bowel function as part of a balanced diet.
How should I take it?
Take with plenty of water to ensure proper use.
Can I take it every day?
Yes, when used as directed.
Is it suitable for vegetarians or vegans?
Yes, it uses a plant-based capsule shell (HPMC).
Do I need to drink water with it?
Yes, adequate fluid intake is essential.
Is it suitable for long-term use?
Yes, as part of a balanced diet.
Can I take it with other supplements?
Yes, but consult a healthcare professional if unsure.
Are there side effects?
Some people may experience mild bloating initially.
When is best to take it?
Any time of day, preferably with meals.
Does it replace fibre from food?
No, it should complement dietary intake.
Who should avoid it?
Those with swallowing difficulties or specific digestive conditions should seek advice.
Product Details
- Pack Size: 60 capsules
- Form: Capsules
- Category: Food Supplement
- Serving Size: 2 capsules
- Key Ingredient: Psyllium Husk
- Suitable For: Adults
- Vegan Friendly: Yes
- Brand: Sona
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
