Sona B Complex - Vitamin B Time Release 120 Tablets
Sona B Complex - Vitamin B Time Release 120 Tablets
Time-Release B Vitamin Complex for Normal Energy Metabolism, Nervous System Function and Reduced Tiredness & Fatigue
Sona B Complex Time Release is a comprehensive B-vitamin food supplement combining key B vitamins with choline, inositol and PABA in a convenient once-daily tablet. The time-release format is designed for gradual release, while several B vitamins contribute to normal energy-yielding metabolism, normal nervous system function and the reduction of tiredness and fatigue. Sona currently offers B Complex in 30, 60 and 120-tablet packs.
Overview
B vitamins are water-soluble nutrients involved in many normal physiological functions. Sona B Complex provides a broad combination including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid, biotin and vitamin B12.
The formula also contains choline, inositol and PABA. Sona's published ingredient information confirms these ingredients within its time-release B Complex formulation.
Several of the included B vitamins have authorised EU health claims relating to normal energy metabolism, psychological and nervous system function and the reduction of tiredness and fatigue.
Quick Highlights
- 120 time-release tablets
- Comprehensive B-vitamin complex
- Convenient one-a-day format
- Approximately 120-day supply
- Time-release tablet formulation
- Contains vitamins B1, B2, B3, B5, B6 and B12
- Contains folic acid and biotin
- Includes choline, inositol and PABA
- Selected B vitamins contribute to normal energy-yielding metabolism
- Selected B vitamins contribute to reduced tiredness and fatigue
- Supports normal nervous system function
- Selected B vitamins contribute to normal psychological function
- Pantothenic acid contributes to normal mental performance
- Large-value 120-tablet pack
- From established Irish supplement brand Sona
Product Facts
| Feature | Details |
|---|---|
| Product Name | Sona B Complex - Vitamin B Time Release |
| Brand | Sona |
| Product Type | B Vitamin Food Supplement |
| Format | Time-Release Tablets |
| Pack Size | 120 Tablets |
| Daily Serving | 1 Tablet |
| Approximate Supply | 120 Days |
| Key Nutrients | B1, B2, B3, B5, B6, B12, Folate & Biotin |
| Additional Ingredients | Choline, Inositol & PABA |
| Suitable For | Adults |
Sona's current range confirms that B Complex Time Release is available in a 120-tablet pack.
Who Is It For
Sona B Complex Time Release may be suitable for:
- Adults seeking a comprehensive B-vitamin supplement
- People looking for nutrients that support normal energy metabolism
- Adults looking for nutritional support for reduced tiredness and fatigue
- Those seeking nutrients that contribute to normal nervous system function
- People looking for nutritional support for normal psychological function
- Adults who prefer a time-release B-vitamin formula
- Regular B-complex users looking for a larger pack
- Those wanting a convenient once-daily supplement
- Adults looking for approximately four months' supply
Key Benefits
- Thiamin contributes to normal energy-yielding metabolism.
- Thiamin contributes to normal functioning of the nervous system.
- Thiamin contributes to normal psychological function.
- Thiamin contributes to the normal function of the heart.
- Riboflavin contributes to normal energy-yielding metabolism.
- Riboflavin contributes to the reduction of tiredness and fatigue.
- Niacin contributes to normal psychological and nervous system function.
- Niacin contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal energy-yielding metabolism and normal psychological function.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to normal energy metabolism, nervous system function and reduced tiredness and fatigue.
- Folate contributes to normal psychological function and the reduction of tiredness and fatigue.
- Pantothenic acid contributes to normal mental performance.
- Biotin contributes to normal energy-yielding metabolism and normal psychological function.
These are authorised EU health claims for the respective B vitamins.
Why Choose This Product
Sona B Complex brings the principal B vitamins together in one convenient time-release tablet rather than requiring several separate supplements.
The formulation also includes choline, inositol and PABA alongside the recognised B vitamins.
The 120-tablet pack is particularly convenient for regular users. At one tablet daily, it provides approximately four months' supply, reducing the need for frequent repurchasing.
Sona is an established Irish nutritional supplement brand, making this a useful addition to an Irish-focused vitamin range.
Helpful Product Information
Quick Answer
Sona B Complex - Vitamin B Time Release 120 Tablets is a comprehensive once-daily B-vitamin supplement. Its B vitamins contribute to functions including normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue.
Common Questions
What does time release mean?
Time release refers to the tablet formulation being designed to release its contents gradually rather than all at once.
How long does the 120-tablet pack last?
When taking one tablet per day, 120 tablets provide approximately 120 days' supply.
Is it an energy stimulant?
No. B vitamins contribute to normal energy-yielding metabolism, which describes their nutritional role in the body's normal metabolism. They should not be described as stimulants or as providing an immediate energy boost.
Trust & Pharmacist Advice
B vitamins play established roles in normal energy metabolism, nervous system function and other physiological processes, but taking higher quantities does not necessarily provide additional benefit.
Sona B Complex is designed to complement a varied and balanced diet rather than replace nutritious foods.
If you already take a multivitamin, energy supplement or another B-complex product, compare the labels before combining them. These products frequently contain many of the same B vitamins.
Particular attention should be paid to total vitamin B6 intake when using multiple supplements. Long-term excessive vitamin B6 intake can cause peripheral neuropathy, which may present as tingling, burning, numbness or altered sensation.
If you develop these symptoms while using a vitamin B6-containing supplement, stop taking it and seek healthcare advice.
B vitamins contribute to reduced tiredness and fatigue where authorised claims apply, but persistent fatigue should not automatically be attributed to inadequate vitamin intake.
Ongoing tiredness can have many causes, including iron, folate or vitamin B12 deficiency, thyroid problems, sleep disorders and other medical conditions. Persistent or unexplained symptoms should be appropriately assessed.
If you have a diagnosed vitamin B12 or folate deficiency, use the treatment recommended by your healthcare professional rather than substituting a general B-complex supplement.
Ask your pharmacist or doctor before use if you are pregnant, breastfeeding, taking regular medication or under medical supervision.
Not Suitable For
Seek professional advice before use if:
- You are pregnant or breastfeeding
- You are taking regular medication
- You have an underlying medical condition
- You have a diagnosed vitamin B12 or folate deficiency
- You are already taking another B-complex supplement
- You take a multivitamin containing significant quantities of B vitamins
- You have previously experienced problems associated with high vitamin B6 intake
- You are allergic or sensitive to any listed ingredient
How to Use
Take one tablet daily with the main meal, or as directed by your healthcare professional.
Swallow with water.
Do not exceed the recommended daily intake.
Do not combine with other high-strength B-vitamin supplements without checking your total intake.
Ingredients
Published Sona formulation information lists:
Bulking Agents (Calcium Carbonate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Thiamin Mononitrate, Pyridoxine Hydrochloride, Calcium-D-Pantothenate, Riboflavin, Nicotinamide, Anti-Caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Para-Aminobenzoic Acid (PABA), Choline Bitartrate, Inositol, Coating (Vegetable Glycerine), Folic Acid, D-Biotin and Cyanocobalamin.
Always check the current pack before use, particularly where allergies or intolerances are relevant.
Nutritional Information
| Nutrient / Component | Amount |
|---|---|
| Thiamin (Vitamin B1) | Refer to current packaging |
| Riboflavin (Vitamin B2) | Refer to current packaging |
| Niacin (Vitamin B3) | Refer to current packaging |
| Pantothenic Acid (Vitamin B5) | Refer to current packaging |
| Vitamin B6 | Refer to current packaging |
| Folic Acid | Refer to current packaging |
| Biotin | Refer to current packaging |
| Vitamin B12 | Refer to current packaging |
| Choline | Refer to current packaging |
| Inositol | Refer to current packaging |
| PABA | Refer to current packaging |
The exact amounts and NRVs should be taken from the current product label before publication rather than inferred from older formulations.
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily intake.
- Keep out of the sight and reach of young children.
- Check other supplements for additional B vitamins before combining products.
- Avoid unnecessary duplication with other high-strength B-complex products.
- Excessive supplemental vitamin B6 over prolonged periods may cause peripheral neuropathy.
- Stop use and seek healthcare advice if you experience persistent tingling, burning, numbness or altered sensation.
- Consult your doctor or pharmacist if pregnant, breastfeeding, taking medication or under medical supervision.
- Persistent or unexplained fatigue should be appropriately investigated.
- Follow the storage directions on the current packaging.
Delivery in Ireland
Order Sona B Complex - Vitamin B Time Release 120 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.
Lir Pharmacy stocks a comprehensive range of Sona Irish vitamins and nutritional supplements, with pharmacist advice available if you need help deciding between a B-complex, individual B vitamin or comprehensive multivitamin.
FAQs
1. What is Sona B Complex - Vitamin B Time Release 120 Tablets?
Sona B Complex is a comprehensive B-vitamin food supplement supplied in a time-release tablet format. The formulation combines vitamins B1, B2, B3, B5, B6 and B12 with folic acid and biotin, alongside choline, inositol and PABA. Several of these B vitamins contribute to normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue. Sona currently offers B Complex in 30, 60 and 120-tablet packs.
2. What B vitamins are included in Sona B Complex?
The formulation contains thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, biotin and vitamin B12. Sona's published formulation also contains choline, inositol and para-aminobenzoic acid, commonly abbreviated to PABA. This provides a broader formulation than taking one individual B vitamin alone.
3. What does time release mean in Sona B Complex?
Time release refers to the formulation of the tablet, which is designed to release its contents gradually. It provides a convenient once-daily format. This feature should not be interpreted as proving superior absorption or better health outcomes compared with every conventional B-complex supplement unless specifically supported by appropriate evidence.
4. Does Sona B Complex help reduce tiredness and fatigue?
Several B vitamins in the formula have authorised EU health claims relating to fatigue. Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue. This is nutritional support rather than treatment for unexplained fatigue. Persistent or severe tiredness should be discussed with a pharmacist or doctor.
5. Does Sona B Complex support normal energy levels?
Several B vitamins contribute to normal energy-yielding metabolism, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and biotin. This means they participate in the body's normal metabolic processes involved in obtaining and using energy from food. B vitamins are not stimulants and should not be promoted as providing an instant energy boost.
6. Does Sona B Complex support the nervous system?
Yes. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system. These are authorised nutritional claims. They do not mean that a B-complex supplement can treat neuropathy, nerve damage or neurological disease. Anyone experiencing persistent numbness, tingling or other neurological symptoms should seek healthcare advice.
7. Does Sona B Complex support normal psychological function?
Yes. Several nutrients within a B-complex have authorised claims relating to normal psychological function, including thiamin, niacin, vitamin B6, folate, vitamin B12 and biotin. Pantothenic acid also contributes to normal mental performance. These nutritional claims should not be interpreted as claims that the supplement treats anxiety, depression or other mental health conditions.
8. How do I take Sona B Complex Time Release?
Take one tablet daily with the main meal, or as directed by your healthcare professional. Swallow the tablet with water and do not exceed the recommended daily intake. Because this is already a comprehensive B-vitamin formulation, check other multivitamins and supplements before combining them to avoid unnecessarily high intakes of individual nutrients.
9. How long will Sona B Complex 120 Tablets last?
At a dosage of one tablet daily, the 120-tablet pack provides approximately 120 days' supply, or around four months. Sona's current range confirms B Complex Time Release is offered in 30, 60 and 120-tablet pack sizes, making the larger pack particularly convenient for regular users.
10. Can I take Sona B Complex with a multivitamin?
Check your multivitamin carefully before combining the two. Most comprehensive multivitamins already provide several B vitamins, and combining them with a high-strength B-complex may unnecessarily increase your total intake. Vitamin B6 deserves particular attention because excessive supplemental intake over prolonged periods can cause peripheral neuropathy. Your pharmacist can help compare the two products.
11. Can Sona B Complex be used for a diagnosed vitamin B12 deficiency?
A general B-complex supplement should not automatically replace treatment prescribed or recommended for a diagnosed vitamin B12 deficiency. The appropriate amount and form of B12 can depend on the cause and severity of the deficiency. If blood tests have identified low B12 or folate, follow your doctor's treatment plan and discuss any additional supplements before taking them.
12. Why buy Sona B Complex Time Release 120 Tablets from Lir Pharmacy?
Lir Pharmacy supplies Sona nutritional supplements with convenient delivery throughout Ireland and access to pharmacist advice. The 120-tablet pack is particularly convenient for regular users, providing approximately four months' supply at one tablet daily. Our pharmacy team can also help identify unnecessary duplication between B-complex products, multivitamins and other nutritional supplements.
Product Details
| Attribute | Details |
|---|---|
| Brand | Sona |
| Product | B Complex - Vitamin B Time Release |
| Product Type | B Vitamin Food Supplement |
| Format | Time-Release Tablets |
| Pack Size | 120 Tablets |
| Daily Serving | 1 Tablet |
| Approximate Supply | 120 Days |
| Key Nutrients | B1, B2, B3, B5, B6, B12, Folate & Biotin |
| Additional Ingredients | Choline, Inositol & PABA |
| Brand Origin | Ireland |
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| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
