Optimum Nutrition Opti-Men 90 Tablets
Optimum Nutrition Opti-Men 90 Tablets
Advanced Daily Multivitamin for Energy, Performance & Men’s Health
Feel run down or not performing at your best? Opti-Men delivers a comprehensive blend of vitamins, minerals and performance nutrients to support energy, immunity and overall male health — all in one daily formula.
Quick Highlights
- 90 tablets (30-day supply)
- Over 75 active ingredients
- Comprehensive multivitamin for men
- Supports energy, immunity & performance
- Includes amino acids & botanical extracts
- Designed for active lifestyles
Quick Benefits
- Supports daily energy and vitality
- Helps reduce fatigue and tiredness
- Supports immune system function
- Contributes to normal hormone levels
- Supports mental focus and performance
Overview
Optimum Nutrition Opti-Men is a high-potency multivitamin formulated specifically for men with active lifestyles. It combines essential vitamins and minerals with amino acids, antioxidants and plant extracts to support overall health, energy production and physical performance.
Designed to fill nutritional gaps and optimise daily wellbeing, it’s ideal for gym-goers, busy professionals and anyone looking to maintain peak performance.
From Optimum Nutrition — a globally trusted name in sports nutrition.
Why Choose This Product
- Comprehensive men’s multivitamin formula
- Includes over 75 ingredients
- Supports energy, immunity and recovery
- Contains amino acids and plant extracts
- Designed for daily use
- Trusted global brand
Why It Stands Out
- More than just a basic multivitamin
- Includes performance-support ingredients
- Tailored specifically for men’s needs
- Ideal alongside training or busy lifestyles
- High-potency formula
Who It’s For
- Men with active or demanding lifestyles
- Gym-goers and athletes
- Those looking to improve energy levels
- Individuals wanting comprehensive daily support
- Anyone needing a high-quality multivitamin
What It Helps Support
- Energy production and metabolism
- Immune system function
- Hormonal health (including testosterone support nutrients like zinc)
- Mental focus and cognitive performance
- Overall wellbeing and vitality
Ingredients (Per Daily Serving – 3 Tablets)
Vitamins:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- B Vitamins (B1, B2, B3, B5, B6, B12, Folic Acid, Biotin)
Minerals:
- Calcium
- Magnesium
- Zinc
- Selenium
- Copper
- Chromium
- Manganese
Blends:
- Amino Blend (including L-Glutamine, BCAAs)
- Phyto Blend (fruit & vegetable extracts)
- Enzyme Blend
- Botanical Extracts
Nutritional Information
Per 3 Tablets:
| Nutrient | Amount |
|---|---|
| Vitamin C | ~300mg |
| Vitamin D | ~37.5µg |
| Vitamin B6 | ~50mg |
| Vitamin B12 | ~100µg |
| Zinc | ~15mg |
| Magnesium | ~80mg |
(Values approximate — may vary slightly)
How to Use
- Take 3 tablets daily with food
- Can be taken together or split across meals
When to Use
- Morning and/or with meals
- Daily for consistent nutritional support
When Will You Notice Results
- Within days: Improved energy and reduced fatigue
- Weeks 2–4: Better overall vitality and consistency
- Ongoing: Long-term health and performance support
Common Mistakes to Avoid
- Skipping daily intake (consistency is key)
- Taking on an empty stomach (may cause discomfort)
- Using as a substitute for a balanced diet
- Exceeding recommended dose
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (muscle recovery & protein intake)
- Optimum Nutrition Creatine Monohydrate 317g (strength & performance)
- Dermalogica Daily Skin Health Set (skincare support with zero ingredient overlap)
FAQs
1. How many tablets per day?
3 tablets daily.
2. Is it suitable for all men?
Yes, especially those with active lifestyles.
3. Does it boost energy?
Yes, through B vitamins and key nutrients.
4. Can I take it with other supplements?
Yes, it stacks well with most supplements.
5. Does it support testosterone?
Contains zinc which contributes to normal testosterone levels.
6. Is it a replacement for a diet?
No, it complements a healthy diet.
7. Can I take it long-term?
Yes, it’s designed for daily use.
8. Does it contain iron?
Typically no (formulated for men).
9. Is it suitable for gym users?
Yes, ideal for performance and recovery support.
10. Can I take it on an empty stomach?
Not recommended.
11. Are there side effects?
Generally well tolerated when used as directed.
12. Is it vegetarian?
Check label — varies depending on formulation.
Product Details
- Brand: Optimum Nutrition
- Product Type: Men’s Multivitamin
- Size: 90 Tablets
- Serving Size: 3 Tablets Daily
- Supply: 30 Days
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
