Optimum Nutrition Gold Standard Pre-WorkOut Blue Raspberry (330g)
Optimum Nutrition Gold Standard Pre-Workout Blue Raspberry (330g)
Explosive Energy, Focus & Endurance for High-Performance Training
Need a serious boost before you train? This powerful pre-workout delivers energy, focus and endurance to help you push harder, lift stronger and maximise every session.
Quick Highlights
- 330g tub (approx. 30 servings)
- Blue raspberry flavour
- ~175mg caffeine per serving
- With creatine & beta-alanine
- Supports energy, focus & endurance
- Fast-mixing formula
- Ideal pre-workout boost
Quick Benefits
- Increases energy and alertness
- Enhances focus and concentration
- Supports strength and power output
- Helps delay fatigue during training
- Improves workout performance
Overview
Optimum Nutrition Gold Standard Pre-Workout Blue Raspberry is a high-performance formula designed to fuel your workouts with energy, focus and endurance.
With a balanced blend of caffeine, creatine, beta-alanine and essential vitamins, it helps you push through tough sessions, improve output and stay mentally sharp — whether you're lifting, doing HIIT or cardio.
From Optimum Nutrition — a globally trusted sports nutrition brand.
Why Choose This Product
- Effective caffeine dose for strong energy boost
- Includes creatine for strength and power
- Beta-alanine supports muscular endurance
- Enhances focus and workout intensity
- Suitable for various training styles
- Trusted, high-quality brand
Why It Stands Out
- Combines energy + performance + endurance
- Moderate stimulant level (not overwhelming)
- Ideal for consistent daily training
- Suitable for beginners and experienced users
- Great flavour and easy mixing
Who It’s For
- Gym-goers and athletes
- Those needing energy before workouts
- Individuals training at high intensity
- Anyone looking to improve focus and endurance
- Pre-workout users of all levels
What It Helps Support
- Energy and alertness
- Mental focus and clarity
- Strength and power output
- Endurance and performance
- Reduced fatigue during workouts
Ingredients (Per Serving ~11g)
- Creatine Monohydrate (~3g)
- Beta-Alanine (~1.5g)
- Caffeine (~175mg)
- L-Citrulline
- Vitamin D
- Vitamin B Complex (B1, B3, B5, B6, B12)
- Natural & Artificial Flavouring (Blue Raspberry)
- Sweeteners (Sucralose, Acesulfame-K)
Nutritional Information
Per Serving (~11g):
| Nutrient | Amount |
|---|---|
| Energy | ~10–15 kcal |
| Creatine | ~3g |
| Beta-Alanine | ~1.5g |
| Caffeine | ~175mg |
| Carbohydrates | <2g |
| Sugars | <1g |
| Salt | Minimal |
How to Use
- Mix 1 scoop (~11g) with 200–250ml cold water
- Take 20–30 minutes before training
- Beginners: start with half a scoop
When to Use
- Before gym sessions, cardio or sports
- 20–30 minutes pre-workout
- Avoid late evening use due to caffeine
When Will You Notice Results
- Immediately: Increased energy and focus
- Within 1 week: Improved training intensity
- Ongoing: Better strength, endurance and performance
Common Mistakes to Avoid
- Taking too late in the day (sleep disruption)
- Combining with excessive caffeine
- Using full dose without assessing tolerance
- Not staying hydrated
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (post-workout recovery)
- Optimum Nutrition Creatine Monohydrate 317g (daily strength support)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. How much caffeine does it contain?
Approximately 175mg per serving.
2. Is it suitable for beginners?
Yes, start with half a serving.
3. Does it cause tingling?
Yes, beta-alanine may cause a harmless tingling sensation.
4. Can I take it daily?
Yes, on training days.
5. Can I combine it with protein?
Yes, pre-workout before protein is common.
6. Is it suitable for weight loss?
It supports performance in calorie-controlled training.
7. Does it contain sugar?
Very low sugar content.
8. Can I take it at night?
Not recommended due to caffeine.
9. Is it vegetarian?
Yes.
10. How many servings in 330g?
Approximately 30 servings.
11. Does it improve strength?
Yes, due to creatine content.
12. Can I double scoop?
Only if tolerant to caffeine — not recommended for beginners.
Product Details
- Brand: Optimum Nutrition
- Product Type: Pre-Workout Powder
- Flavour: Blue Raspberry
- Size: 330g
- Servings: ~30
- Form: Powder
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Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
