Optimum Nutrition Creatine 2500mg Capsules (200 Caps)
Optimum Nutrition Creatine 2500mg Capsules (200 Caps)
Convenient Strength, Power & Performance — No Mixing Required
Prefer creatine without the hassle of powders? These easy-to-take capsules deliver a precise dose of creatine to support strength, performance and muscle growth — anytime, anywhere.
Quick Highlights
- 200 capsules (approx. 50 servings)
- 2,500mg creatine per serving
- Capsule format — no mixing required
- Supports strength, power & performance
- Ideal for on-the-go use
- No sugar, no stimulants
Quick Benefits
- Increases strength and power output
- Supports muscle growth and size
- Enhances high-intensity performance
- Improves training capacity
- Convenient and travel-friendly
Overview
Optimum Nutrition Creatine 2500mg Capsules provide a simple and effective way to supplement creatine without the need for powders or mixing. Each serving delivers 2.5g of creatine monohydrate to support ATP production — helping you train harder, lift heavier and improve overall performance.
Perfect for those who want a clean, no-fuss creatine option that fits easily into daily routines.
From Optimum Nutrition — a globally trusted sports nutrition brand.
Why Choose This Product
- Convenient capsule format
- Pre-measured dosing for accuracy
- No flavour, no mixing required
- Clinically supported ingredient
- Ideal for travel or busy lifestyles
- Trusted global brand
Why It Stands Out
- Perfect alternative to powder creatine
- Easy to take anytime, anywhere
- Consistent dosing without measuring
- Great for beginners or convenience users
- High-quality creatine monohydrate
Who It’s For
- Gym-goers and athletes
- Those wanting convenient supplementation
- Individuals increasing strength and performance
- People who dislike powder supplements
- Beginners and experienced users
What It Helps Support
- Strength and power output
- Muscle growth and size
- High-intensity performance
- Training endurance
- Recovery between sets
Ingredients (Per Serving – 2 Capsules)
- Creatine Monohydrate — 2,500mg
Nutritional Information
Per Serving (2 Capsules):
| Nutrient | Amount |
|---|---|
| Creatine Monohydrate | 2,500mg |
| Energy | 0 kcal |
| Fat | 0g |
| Carbohydrates | 0g |
| Protein | 0g |
| Salt | 0g |
How to Use
- Take 2 capsules daily with water
- Can be taken pre- or post-workout
- For higher dosing: follow professional guidance
When to Use
- Any time daily (consistency is key)
- Around workouts for convenience
- With meals or shakes
When Will You Notice Results
- Weeks 1–2: Improved strength begins
- Weeks 2–4: Increased performance and output
- Weeks 3–6: Noticeable gains in strength and muscle
Common Mistakes to Avoid
- Not taking enough (standard dose is ~5g daily)
- Skipping days (consistency matters)
- Not drinking enough water
- Expecting instant results without training
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (muscle recovery & growth)
- Revive Active Zest Active 30 Sachets (energy & performance)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. How much creatine per serving?
2,500mg (2.5g) per serving.
2. How many capsules should I take daily?
Typically 2 capsules per day.
3. Is this as effective as powder creatine?
Yes, same ingredient — just different format.
4. Do I need more than one serving?
Many users take up to 5g daily — check your needs.
5. Is it suitable for beginners?
Yes, ideal for all levels.
6. Does it have calories?
No, it’s calorie-free.
7. Can I take it daily?
Yes, daily use is recommended.
8. Does it cause water retention?
It increases water in muscle cells.
9. Is it easy to swallow?
Yes, standard capsule size.
10. Is it vegan?
Check label — capsules may vary.
11. Can I take it with protein?
Yes, it stacks well.
12. Do I need to cycle creatine?
No, continuous use is safe.
Product Details
- Brand: Optimum Nutrition
- Product Type: Creatine Capsules
- Size: 200 Capsules
- Serving Size: 2 Capsules
- Servings: ~50
- Form: Capsules
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We offer a FREE click & collect service through our pharmacy in Swords Village:
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Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
