Terranova Theanine, Ashwagandha & Rhodiola Complex 50 Capsules
Terranova Theanine, Ashwagandha & Rhodiola Complex 50 Capsules
Stay calm, focused and in control — even during stressful days.
Support your mind and body with L-theanine and adaptogenic herbs, helping promote calm focus, emotional balance and mental clarity — without drowsiness or stimulants.
- Calm focus without drowsiness
- Supports stress resilience
- Helps mental clarity & concentration
- Vegan, clean-label formula
Overview
Calm Focus & Stress Support
Terranova Theanine, Ashwagandha & Rhodiola Complex combines L-theanine with adaptogenic herbs to support the body’s response to stress while promoting calm focus and emotional balance.
Designed for daily use, it helps you stay relaxed yet alert — without stimulants or sedation.
Trusted botanical formula using plant-based ingredients and Terranova’s unique Magnifood complex.
Quick Benefits
- Promotes calm focus without drowsiness
- Supports stress resilience and emotional balance
- Helps maintain mental clarity and concentration
- Supports nervous system function
- Vegan formula with no fillers, binders or artificial additives
Why Choose This Product
- Combines L-theanine + adaptogenic herbs for dual-action support
- Includes fermented ashwagandha for enhanced bioavailability
- Features rhodiola to support energy and stress resilience
- Enhanced with Magnifood botanical complex for synergy
- Provides magnesium and active vitamin B6 (P5P)
- Suitable for daily, long-term use
Who It’s For
Ideal for:
- Adults experiencing stress or anxiety
- Busy or high-pressure lifestyles
- Those needing calm focus without caffeine
- Work, study, and daily mental performance
What It Helps Support
- Stress response and resilience
- Relaxation without sedation
- Focus and concentration
- Cognitive performance
- Emotional balance and wellbeing
Ingredients
Per Capsule:
- L-Theanine (from green tea) – 100mg
- Magnesium (bisglycinate) – 25mg
- Vitamin B6 (P5P) – 1mg
Magnifood Complex – 225mg, providing:
- Ashwagandha (fermented) – 100mg
- Rhodiola Root Extract – 50mg
- Holy Basil (Tulsi) – 50mg
- Green Oat Seed – 25mg
Other ingredients: Vegetable capsule shell (hydroxypropyl methylcellulose)
Nutritional Information
| Nutritional Value | Per Capsule | %NRV* |
|---|---|---|
| L-Theanine | 100mg | — |
| Magnesium | 25mg | 7% |
| Vitamin B6 (P5P) | 1mg | 71% |
| Magnifood Complex | 225mg | — |
Magnifood Complex provides:
- Ashwagandha (fermented) – 100mg
- Rhodiola Root Extract – 50mg
- Holy Basil (Tulsi) – 50mg
- Green Oat Seed – 25mg
Typical Daily Intake (1–2 Capsules)
| Nutritional Value | Amount |
|---|---|
| L-Theanine | 100–200mg |
| Magnesium | 25–50mg |
| Vitamin B6 | 1–2mg |
| Magnifood Complex | 225–450mg |
*NRV = Nutrient Reference Value
**No established NRV for botanicals or amino acids
How to Use
- Take 1–2 capsules daily with food
When To Use
- During stressful periods
- For work or study focus
- In the evening to unwind (non-drowsy)
- Daily for stress resilience
Safety Information
Warnings
Consult a healthcare professional before use if pregnant, breastfeeding, taking medication (especially antidepressants or blood pressure medication), or under medical supervision.
Not recommended for individuals with bipolar disorder.
Important
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
FAQs
1. What does L-theanine do?
L-theanine helps promote a calm, focused mental state without causing drowsiness.
2. What are adaptogens?
Adaptogens are natural plant compounds that help the body adapt to stress.
3. Can this help with stress or anxiety?
Yes — it supports the body’s stress response and promotes relaxation and emotional balance.
4. Will this make me sleepy?
No — it promotes calmness without sedation.
5. How many capsules should I take?
Typically 1–2 capsules daily with food.
6. Can I take it every day?
Yes — suitable for long-term daily use.
7. When is the best time to take it?
Morning or evening, depending on your needs.
8. Does it help with focus?
Yes — supports mental clarity and concentration.
9. Is it suitable for vegans?
Yes — fully plant-based.
10. Can I take it with other supplements?
Yes — works well with magnesium, omega-3, or B vitamins.
11. How quickly does it work?
Some effects may be noticed quickly, with full benefits building over time.
12. Who should avoid this product?
Those pregnant, breastfeeding, taking medication, or with bipolar disorder should consult a healthcare professional.
Product Details
- Brand: Terranova
- Format: Capsules
- Pack Size: 50 Capsules
- Product Type: Food Supplement
- Suitable For: Adults & Vegans
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
