Vitabiotics Osteocare Liquid 200ml
Vitabiotics Osteocare Liquid 200ml
Orange-flavoured liquid calcium formula with magnesium, vitamin D3 and zinc for the maintenance of normal bones
Vitabiotics Osteocare Liquid 200ml provides calcium together with magnesium, vitamin D3 and zinc in an easy-to-take orange-flavoured liquid. Calcium, magnesium, vitamin D and zinc contribute to the maintenance of normal bones, while vitamin D contributes to the normal absorption and utilisation of calcium. The liquid format is suitable for adults and children aged 3 years and over.
Overview
Osteocare Liquid is a calcium and mineral supplement designed as an alternative to Osteocare tablets, particularly for people who prefer a liquid or have difficulty swallowing tablets.
Each 10ml provides 300mg calcium, 150mg magnesium, 10µg vitamin D3 and 6mg zinc. Adults take 20ml daily, divided into two 10ml servings, while children aged 3–12 years take 10ml daily.
Calcium is needed for the maintenance of normal bones and teeth. Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, while magnesium and zinc also contribute to maintenance of normal bones.
Quick Highlights
- 200ml bottle
- Orange-flavoured liquid
- Calcium, magnesium, vitamin D3 and zinc
- 300mg calcium per 10ml
- 150mg magnesium per 10ml
- 10µg vitamin D3 per 10ml
- 6mg zinc per 10ml
- Calcium is needed for maintenance of normal bones
- Vitamin D contributes to normal calcium absorption
- Magnesium contributes to normal muscle function
- Suitable for adults
- Suitable for children aged 3–12 years at the specified children's dose
- Suitable during pregnancy and breastfeeding at the manufacturer's stated dose
- Suitable for vegetarians
- Dairy-free and lactose-free
- Convenient alternative to tablets
Product Facts
| Feature | Details |
|---|---|
| Brand | Vitabiotics |
| Range | Osteocare |
| Product | Osteocare Liquid |
| Pack Size | 200ml |
| Format | Liquid |
| Flavour | Orange |
| Key Nutrients | Calcium, Magnesium, Vitamin D3, Zinc |
| Adult Dose | 10ml twice daily |
| Child Dose, 3–12 Years | 10ml daily |
| Vegetarian | Yes |
| Dairy-Free | Yes |
| Lactose-Free | Yes |
| Product Type | Food Supplement |
The current Vitabiotics directions state that adults take two 5ml teaspoonfuls twice daily, while children aged 3–12 years take two 5ml teaspoonfuls daily.
Who Is It For
Osteocare Liquid may be suitable for:
- Adults wanting to supplement their dietary calcium intake.
- People who prefer liquid supplements to tablets.
- People who have difficulty swallowing tablets.
- Children aged 3–12 years when used at the manufacturer's children's dose.
- Teenagers.
- Adults over 50.
- Women during and after menopause.
- Pregnant or breastfeeding women when supplementation is appropriate.
- People following a vegetarian diet.
- People avoiding dairy products who want a dairy-free source of supplemental calcium.
A calcium supplement should complement rather than replace a balanced diet containing appropriate calcium-rich foods.
Key Benefits
Calcium:
- Is needed for maintenance of normal bones.
- Is needed for maintenance of normal teeth.
- Contributes to normal muscle function.
- Contributes to normal energy-yielding metabolism.
- Contributes to normal neurotransmission.
- Contributes to normal blood clotting.
- Has a role in the process of cell division and specialisation.
Vitamin D:
- Contributes to maintenance of normal bones.
- Contributes to maintenance of normal teeth.
- Contributes to normal muscle function.
- Contributes to normal immune-system function.
- Contributes to normal absorption and utilisation of calcium and phosphorus.
- Contributes to normal blood calcium levels.
- Has a role in the process of cell division.
Magnesium:
- Contributes to maintenance of normal bones and teeth.
- Contributes to normal muscle function.
- Contributes to normal functioning of the nervous system.
- Contributes to normal energy-yielding metabolism.
- Contributes to electrolyte balance.
- Contributes to reduction of tiredness and fatigue.
Zinc:
- Contributes to maintenance of normal bones.
- Contributes to normal immune-system function.
- Contributes to protection of cells from oxidative stress.
These are authorised EU health claims for the respective nutrients where the applicable conditions of use are satisfied.
Why Choose This Product
Osteocare Liquid combines four important micronutrients in one convenient liquid formula: calcium, magnesium, vitamin D3 and zinc.
The liquid format can be particularly useful for people who find conventional calcium tablets difficult to swallow. It is also suitable for children from 3 years of age at the age-appropriate dose.
Vitabiotics currently uses vitamin D3 derived from a vegan algal source in Osteocare Liquid. The product is suitable for vegetarians and contains no lactose, yeast or dairy.
Helpful Product Information
Quick Answer
Vitabiotics Osteocare Liquid 200ml is an orange-flavoured calcium supplement containing magnesium, vitamin D3 and zinc. Each 10ml provides 300mg calcium, 150mg magnesium, 10µg vitamin D3 and 6mg zinc. Adults take 10ml twice daily, while children aged 3–12 years take 10ml once daily.
Common Questions
Is Osteocare Liquid the same as Osteocare Original tablets?
They belong to the same Osteocare range but have different nutrient amounts and directions. Osteocare Liquid is specifically designed as an alternative for people who prefer a liquid or have difficulty swallowing tablets. Do not assume the serving size or nutrient quantities are interchangeable between the two formulations.
Does Osteocare Liquid need to be refrigerated?
Yes, after opening. Vitabiotics advises storing the unopened product below 25°C in a dry place. Once opened, keep Osteocare Liquid refrigerated and use it within eight weeks. Shake the bottle well before use.
Trust & Pharmacist Advice
Calcium is needed for maintenance of normal bones, but bone health also depends on factors including adequate nutrition, vitamin D, appropriate physical activity and overall lifestyle.
Osteocare Liquid provides a useful option when dietary calcium intake is inadequate or when a liquid calcium supplement is preferred.
Calcium and magnesium supplements can affect the absorption of some medicines. This can be particularly relevant to levothyroxine, certain antibiotics and bisphosphonate medicines. If taking regular medication, ask your pharmacist about whether the doses need to be separated.
People with kidney disease, abnormal blood calcium levels or a history of certain kidney stones should seek professional advice before starting a calcium-containing supplement.
Osteocare is a food supplement and is not intended to prevent or treat osteoporosis.
Not Suitable For
Do not use if you are allergic to any ingredient.
Seek advice from a doctor or pharmacist before use if:
- You are under medical supervision.
- You have epilepsy.
- You have kidney disease or impaired kidney function.
- You have been told you have abnormal calcium levels.
- You have a relevant history of kidney stones.
- You have a food allergy.
- You take regular medication.
- You already use significant amounts of calcium, magnesium or vitamin D from other supplements.
Children should use only the age-appropriate dose. The manufacturer's current directions specify use from 3 years of age.
How to Use
Shake well before use.
1 teaspoonful is approximately 5ml.
Adults, men and women:
Take 2 teaspoonfuls (10ml) twice daily.
Pregnancy and breastfeeding:
Take 2 teaspoonfuls (10ml) twice daily.
Children aged 3–12 years:
Take 2 teaspoonfuls (10ml) daily.
Ideally take with a main meal.
Do not exceed the recommended daily intake.
After opening, store in the refrigerator and use within eight weeks.
Ingredients
Water, Sweeteners: Sugar, Sorbitol and Glycerin, Bulking Agent: Maltodextrin, Calcium Carbonate, Magnesium Hydroxide, Thickeners: Croscarmellose Sodium and Microcrystalline Cellulose, Zinc Gluconate, Preservative: Potassium Sorbate, Orange Oil, Emulsifier: Polyoxyethylene Sorbitan Monooleate, Riboflavin 5-Phosphate Sodium, Vitamin D3 (Cholecalciferol).
Always check the current product packaging for the complete ingredient and allergen declaration before use.
Nutritional Information
Per 10ml
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin D3 | 10µg / 400 IU | 200% |
| Calcium | 300mg | 38% |
| Magnesium | 150mg | 40% |
| Zinc | 6mg | 60% |
NRV = Nutrient Reference Value.
Adult Daily Intake
Adults take 10ml twice daily, so the total manufacturer's daily dose provides:
| Nutrient | Per 20ml |
|---|---|
| Vitamin D3 | 20µg / 800 IU |
| Calcium | 600mg |
| Magnesium | 300mg |
| Zinc | 12mg |
These figures are calculated directly from the manufacturer's declared values per 10ml and the stated adult daily intake.
Warnings
- Food supplement.
- Shake well before use.
- Do not exceed the recommended daily intake.
- Excessive consumption may produce laxative effects.
- Consult a doctor or pharmacist before use if under medical supervision, if you have epilepsy, food allergies or are allergic to any ingredient.
- Check with a pharmacist if taking medicines that may interact with calcium or magnesium supplements.
- Made at a site that may handle nuts.
- Food supplements should not replace a varied, balanced diet and healthy lifestyle.
- Store below 25°C in a dry place before opening.
- Refrigerate after opening and use within eight weeks.
- Keep out of the sight and reach of children.
- Always read the label.
Delivery in Ireland
Order Vitabiotics Osteocare Liquid 200ml online from Lir Pharmacy for fast nationwide delivery throughout Ireland.
FREE delivery anywhere in Ireland on orders over €50.
FAQs
1. What is Vitabiotics Osteocare Liquid 200ml?
Osteocare Liquid is an orange-flavoured food supplement containing calcium, magnesium, vitamin D3 and zinc. Calcium, magnesium, vitamin D and zinc contribute to maintenance of normal bones. Its liquid format provides an alternative to conventional Osteocare tablets and can be particularly convenient for people who have difficulty swallowing tablets.
2. How much calcium is in Osteocare Liquid?
Every 10ml provides 300mg calcium, equivalent to 38% of the stated NRV. Adults take 10ml twice daily, providing a total of 600mg supplemental calcium per day when used according to the manufacturer's directions. Children aged 3–12 years take 10ml daily. Calcium is needed for maintenance of normal bones and teeth.
3. How much vitamin D is in Osteocare Liquid?
Each 10ml provides 10µg, or 400 IU, vitamin D3. The recommended adult dose of 20ml per day therefore provides 20µg, or 800 IU. Vitamin D contributes to maintenance of normal bones, normal muscle function and normal absorption and utilisation of calcium and phosphorus.
4. Is Osteocare Liquid suitable for children?
Yes. The manufacturer's current directions state that Osteocare Liquid is suitable for children aged 3–12 years at a dose of 10ml daily. Calcium and vitamin D are needed for normal growth and development of bone in children. Younger children should not be given the product unless specifically advised by an appropriate healthcare professional.
5. How much Osteocare Liquid should adults take?
Adults should take 10ml twice daily, equivalent to two 5ml teaspoonfuls twice per day. The liquid should ideally be taken with a main meal. Shake the bottle well before measuring each dose and do not exceed the recommended daily intake.
6. Is Osteocare Liquid suitable during pregnancy?
The manufacturer provides a pregnancy and breastfeeding direction of 10ml twice daily. However, Vitabiotics also recommends considering a pregnancy-specific formulation such as Pregnacare during pregnancy. If taking Pregnacare or another prenatal supplement, check the combined vitamin and mineral intake or ask your pharmacist before adding Osteocare Liquid.
7. Is Osteocare Liquid suitable for vegetarians?
Yes. Vitabiotics states that Osteocare Liquid is suitable for vegetarians. The current formulation uses vitamin D3 derived from a vegan algal source. The finished Osteocare Liquid product is described by the manufacturer as vegetarian rather than vegan.
8. Is Osteocare Liquid dairy-free?
Yes. Vitabiotics states that Osteocare Liquid contains no dairy or lactose. This can make the product useful for people who avoid dairy foods and want a supplemental source of calcium. A dairy-free diet should still aim to include appropriate calcium-containing foods or fortified alternatives as part of a balanced diet.
9. Does Osteocare Liquid need to be kept in the fridge?
Before opening, store Osteocare Liquid below 25°C in a dry place. After opening, Vitabiotics advises keeping the bottle in the refrigerator and using it within eight weeks. Remember to shake the bottle well before each use so the liquid is properly mixed before measuring the required dose.
10. Can I take Osteocare Liquid with other vitamins?
It may be possible to combine Osteocare Liquid with other supplements, but check the total intake of calcium, magnesium, vitamin D and zinc first. If you already take a comprehensive multivitamin, pregnancy supplement or another bone-health product, a pharmacist can help check for unnecessary duplication. Vitabiotics recommends separating Osteocare from its main multivitamin supplements by at least one hour.
11. Can Osteocare Liquid be taken with medicines?
Calcium and magnesium can interfere with the absorption of certain medicines, including levothyroxine, some antibiotics and bisphosphonates. The appropriate separation depends on the medicine, so check with your pharmacist rather than taking them together automatically. Vitabiotics also recommends seeking professional advice when taking medication.
12. What is the difference between Osteocare Liquid and Osteocare Original tablets?
Both provide calcium, magnesium, vitamin D and zinc, but their nutrient amounts and directions differ. Osteocare Liquid provides 300mg calcium per 10ml and is suitable for children from 3 years at the appropriate dose. Osteocare Original tablets provide 800mg calcium per two-tablet serving and are intended as a tablet-format option.
Product Details
| Feature | Details |
|---|---|
| Brand | Vitabiotics |
| Range | Osteocare |
| Product Name | Osteocare Liquid |
| Pack Size | 200ml |
| Format | Liquid |
| Flavour | Orange |
| Calcium | 300mg per 10ml |
| Magnesium | 150mg per 10ml |
| Vitamin D3 | 10µg per 10ml |
| Zinc | 6mg per 10ml |
| Adult Dose | 10ml twice daily |
| Children's Dose | 10ml daily, ages 3–12 |
| Vegetarian | Yes |
| Dairy-Free | Yes |
| Lactose-Free | Yes |
| Product Type | Food Supplement |
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