Terranova Woman – Natural Multivitamin & Botanical Support for Women 100 Capsules
Terranova Woman – Natural Multivitamin & Botanical Support Capsules (100)
Advanced women’s multivitamin for energy, hormonal balance and daily wellbeing — with wholefood botanicals for targeted support
Terranova Woman delivers a comprehensive blend of vitamins, minerals and botanical Magnifood complexes designed specifically to support women’s energy, hormonal balance and overall health — using a clean, additive-free formula for optimal daily support.
Quick Highlights
- Women-specific multivitamin & mineral formula
- Includes botanical Magnifood complexes
- Supports energy, hormones and wellbeing
- Helps reduce fatigue and tiredness
- Supports immune and hormonal health
- No fillers, binders or additives
- Free from gluten, dairy and artificial additives
Key Benefits
- Supports energy production and reduces fatigue
- Helps support hormonal balance
- Contributes to normal immune function
- Supports skin, hair and nail health
- Helps maintain overall wellbeing
Why This Formula Stands Out
- Tailored specifically for women’s nutritional needs
- Includes wholefood botanicals for enhanced support
- Combines vitamins, minerals and phytonutrients
- Clean-label formula with no unnecessary additives
- Suitable for daily long-term use
What Is It
A comprehensive women’s multivitamin combining essential nutrients with botanical complexes to support energy, hormones and overall health.
Who Is It For
Ideal for:
- Adult women
- Busy lifestyles
- Women supporting hormonal balance
- Those with increased nutritional needs
- Daily wellness routines
Who It’s Not For
- Men (use gender-specific formula if preferred)
- Those already taking high-dose multivitamins
- Children unless advised by a healthcare professional
Clean Formula
- Vitamins (A, B-complex, C, D, E)
- Minerals (e.g. iron, zinc, magnesium, selenium)
- Botanical Magnifood complexes
- Vegetable capsule shell (HPMC)
- Free from gluten, dairy and artificial additives
What It Helps With
Supports energy, hormonal balance, immune health, skin health and overall wellbeing.
Ingredients
Vitamins, minerals, botanical Magnifood complexes, vegetable capsule shell (hydroxypropyl methylcellulose).
Nutritional Information
Per Capsule
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 150mg | 188% |
| Vitamin D3 | 5µg | 100% |
| Vitamin E | 20mg | 167% |
| Vitamin B1 (Thiamine) | 10mg | 909% |
| Vitamin B2 (Riboflavin) | 10mg | 714% |
| Vitamin B3 (Niacin) | 25mg | 156% |
| Vitamin B6 | 10mg | 714% |
| Folic Acid | 200µg | 100% |
| Vitamin B12 | 100µg | 4000% |
| Iron | 14mg | 100% |
| Zinc | 15mg | 150% |
| Selenium | 100µg | 182% |
| Magnesium | 100mg | 27% |
Typical Daily Intake (1–2 Capsules)
| Nutrient | Amount | % NRV* |
|---|---|---|
| Vitamin C | 150–300mg | 188–375% |
| Vitamin D3 | 5–10µg | 100–200% |
| Vitamin E | 20–40mg | 167–333% |
| Vitamin B1 | 10–20mg | 909–1818% |
| Vitamin B2 | 10–20mg | 714–1428% |
| Vitamin B3 | 25–50mg | 156–313% |
| Vitamin B6 | 10–20mg | 714–1428% |
| Folic Acid | 200–400µg | 100–200% |
| Vitamin B12 | 100–200µg | 4000–8000% |
| Iron | 14–28mg | 100–200% |
| Zinc | 15–30mg | 150–300% |
| Selenium | 100–200µg | 182–364% |
| Magnesium | 100–200mg | 27–53% |
*NRV = Nutrient Reference Value
Why Choose a Women’s Multivitamin
- Supports female-specific nutritional needs
- Helps balance energy, hormones and wellbeing
- Provides targeted daily support
When To Use This
- Daily: for complete nutritional support
- During busy or stressful periods
- When diet may be lacking nutrients
- Year-round for overall wellbeing
How to Take
Adults: 1–2 capsules daily with food
Stack With
- Omega-3 → for hormonal and heart support
- Magnesium → for relaxation and cycle support
- Probiotics → for gut health
Important Information
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Warnings
Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Side Effects
Generally well tolerated when taken as directed.
FAQs
1. What makes this multivitamin for women?
It includes nutrients and botanicals tailored to women’s needs.
2. Does it support hormonal balance?
Yes — includes nutrients that support hormonal health.
3. How many capsules should I take?
Typically 1–2 capsules daily.
4. Can it help with fatigue?
Yes — contains B vitamins and iron for energy support.
5. Is it suitable for daily use?
Yes — designed for long-term use.
6. Does it contain iron?
Yes — supports energy and red blood cell formation.
7. Can I take it with other supplements?
Yes — pairs well with omega-3 and magnesium.
8. Is this suitable for vegans?
Yes — plant-based capsule formula.
9. When should I take it?
With food for best absorption.
10. Can I take it year-round?
Yes — ideal for ongoing nutritional support.
11. Who should take this product?
Women looking for comprehensive daily support.
12. Does it replace a healthy diet?
No — it supports but does not replace a balanced diet.
Product Details
- Brand: Terranova
- Format: Capsules
- Pack Size: 100 Capsules
- Product Type: Food Supplement
- Suitable For: Adult Women & Vegans
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
