One Nutrition Hydrate & Go 15 Sachets
One Nutrition Hydrate & Go 15 Sachets
Electrolyte Hydration Support for Muscle Function, Energy Metabolism & Daily Performance
One Nutrition Hydrate & Go is a convenient electrolyte powder designed to help replenish key minerals lost through sweating, exercise, travel and everyday activities. Each sachet provides magnesium, calcium, potassium and sodium in a refreshing citrus-flavoured drink with no added sugar.
Ideal for active lifestyles, this vegan-friendly formula supports hydration and provides essential minerals that contribute to normal muscle function, energy metabolism and nervous system function.
Quick Highlights
- 15 single-use sachets
- Convenient daily hydration formula
- Contains magnesium, calcium, potassium and sodium
- Natural citrus flavour
- No added sugar
- Sweetened with stevia
- Helps replenish electrolytes lost through sweating
- Supports hydration during exercise and travel
- Vegan friendly
- Gluten free
- Dairy free
- Soy free
Product Facts
| Feature | Detail |
|---|---|
| Product Name | One Nutrition Hydrate & Go |
| Format | Powder Sachets |
| Pack Size | 15 Sachets |
| Key Ingredients | Magnesium, Calcium, Potassium, Sodium |
| Suitable For | Adults |
| Free From | Gluten, Dairy, Soy, Added Sugar |
Who Is It For
- Active individuals and gym-goers
- People exercising regularly
- Travellers and frequent flyers
- Individuals working in warm environments
- Those looking for daily hydration support
- Anyone seeking a sugar-free electrolyte drink
Key Benefits
- Magnesium contributes to electrolyte balance
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to normal functioning of the nervous system
- Potassium contributes to normal muscle function
- Potassium contributes to normal functioning of the nervous system
- Calcium contributes to normal muscle function
- Calcium contributes to normal energy-yielding metabolism
- Provides electrolytes commonly lost through sweating
- Convenient hydration support in a portable sachet format
Why Choose This Product
One Nutrition Hydrate & Go offers a balanced blend of essential electrolytes without the added sugar often found in traditional sports drinks. The combination of magnesium, calcium, potassium and sodium makes it ideal for daily hydration support, whether you're exercising, travelling or simply looking to maintain fluid intake.
The convenient sachets make it easy to carry and prepare wherever you are.
Helpful Product Information
Quick Answer
One Nutrition Hydrate & Go is a sugar-free electrolyte supplement providing magnesium, calcium, potassium and sodium to support hydration, muscle function and energy metabolism.
Common Questions
Does Hydrate & Go contain sugar?
No, it contains no added sugar and is sweetened with stevia.
What electrolytes does it contain?
Magnesium, calcium, potassium and sodium.
Can it be used daily?
Yes, it is suitable for daily use.
When should I take it?
Before, during or after exercise, travel or whenever hydration support is needed.
Trust & Pharmacist Advice
Maintaining adequate hydration is important for overall wellbeing, particularly during exercise, travel, hot weather or physically demanding activities. Electrolytes help replace minerals lost through sweating and support normal body functions.
One Nutrition Hydrate & Go provides magnesium, calcium, potassium and sodium in a convenient sugar-free formula. The minerals included contribute to normal muscle function, nervous system function and energy-yielding metabolism, making it a useful addition to an active lifestyle.
Food supplements should be used alongside a varied diet and healthy lifestyle and should not replace adequate fluid intake.
Not Suitable For
- Children unless advised by a healthcare professional
- Individuals allergic to any ingredient
- Those on medically prescribed electrolyte-restricted diets unless advised by a healthcare professional
- Individuals with kidney conditions unless advised by their healthcare provider
How to Use
Mix 1 sachet with water and consume once daily or as required.
Do not exceed the recommended daily intake.
Ingredients (with Active Amounts)
Per Sachet (4.6g)
| Ingredient | Amount |
|---|---|
| Potassium Chloride | 346mg |
| Potassium | 180mg (9% NRV) |
| Chloride | 166mg (20.75% NRV) |
| Calcium | 317.5mg (39.68% NRV) |
| Magnesium | 141mg (37.6% NRV) |
| Sodium | 31mg |
Other Ingredients
- Atlantic Ocean Seaweed Calcium (Calcium Citrate Malate)
- Atlantic Ocean Seawater Magnesium (Magnesium Citrate)
- Atlantic Sea Salt
- Natural Citrus Flavouring (Lemon & Lime)
- Steviol Glycosides (Stevia)
- Citric Acid
- Malic Acid
Nutritional Information
| Nutrient | Amount Per Sachet | % NRV |
|---|---|---|
| Potassium | 180mg | 9% |
| Chloride | 166mg | 20.75% |
| Calcium | 317.5mg | 39.68% |
| Magnesium | 141mg | 37.6% |
| Sodium | 31mg | * |
NRV not established for sodium.
Warnings
- Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
- Do not exceed the recommended daily intake
- Keep out of reach of children
- Store in a cool, dry place
- Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision
- If you have kidney disease or electrolyte balance disorders, seek medical advice before use
Delivery in Ireland
Order One Nutrition Hydrate & Go 15 Sachets online from Lir Pharmacy for fast nationwide delivery throughout Ireland.
Enjoy trusted Irish pharmacy service, expert advice and convenient home delivery.
FAQs
What is One Nutrition Hydrate & Go used for?
It provides electrolytes including magnesium, calcium, potassium and sodium in a convenient hydration drink.
Does it support hydration?
It provides electrolytes commonly lost through sweating and physical activity.
Can I take it every day?
Yes, it is suitable for daily use.
Does it contain sugar?
No, it contains no added sugar.
What flavour is it?
Natural citrus flavour.
Is it suitable for exercise?
Yes, it can be used before, during or after exercise.
What minerals does it contain?
Magnesium, calcium, potassium and sodium.
Is it vegan friendly?
Yes.
Is it gluten free?
Yes.
Can I use it while travelling?
Yes, the sachets are ideal for travel.
Does magnesium contribute to muscle function?
Yes, magnesium contributes to normal muscle function.
Does potassium contribute to nervous system function?
Yes, potassium contributes to normal functioning of the nervous system.
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
