Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g
Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g
Flavoured creatine powder to support strength, power and performance
Optimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.
Quick Highlights
- Creatine monohydrate powder
- Refreshing raspberry flavour
- Easy-to-mix drink format
- Supports high-intensity exercise performance
- Ideal for strength and power training
- 247g tub
- Suitable for pre- or post-workout use
- Trusted Optimum Nutrition quality
- Flexible dosing compared to capsules
- Convenient for daily supplementation
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Raspberry Flavour Creatine Monohydrate |
| Format | Powder |
| Pack Size | 247g |
| Key Ingredients | Creatine Monohydrate |
| Suitable For | Adults, active individuals |
| Free From | Refer to label for allergen and additive details |
Who Is It For
- Gym users and athletes
- Individuals performing high-intensity exercise
- Those looking to support strength and power
- People who prefer flavoured supplements
- Users wanting flexible creatine dosing
Key Benefits
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Supports strength and power output during training
- Helps improve performance during repeated exercise sessions
- Provides a convenient way to supplement creatine intake
Why Choose This Product
Optimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.
Helpful Product Information
Quick Answer:
A flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.
Common Questions:
- How much creatine per serving? Typically aligned with 3g daily intake (check label).
- Is flavoured creatine effective? Yes, it contains the same active ingredient.
- When should I take it? Around training or any consistent time daily.
Trust & Pharmacist Advice
At Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.
This product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.
To get the most from supplementation:
- Take consistently each day
- Maintain good hydration
- Support your training with a balanced diet and adequate protein intake
Food supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.
Our pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.
Not Suitable For
- Children
- Pregnant or breastfeeding women
- Individuals with kidney conditions unless advised by a healthcare professional
How to Use
- Mix with water or your preferred drink
- Take daily as directed on the label
- Do not exceed the recommended daily intake
Ingredients
- Creatine Monohydrate
- Flavouring (Raspberry)
- Sweeteners and additives (refer to label for full list)
Nutritional Information
| Nutrient | Amount |
|---|---|
| Creatine Monohydrate | Refer to label (typically ~3g per serving) |
Warnings
- Do not exceed the recommended daily dose
- Food supplements should not replace a balanced diet
- Keep out of reach of children
- Store in a cool, dry place
- Consult a healthcare professional if you have a medical condition or are taking medication
Delivery in Ireland
Fast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.
FAQs
What does creatine do?
It supports physical performance during short bursts of high-intensity exercise.
Is flavoured creatine as effective as unflavoured?
Yes, as long as it contains creatine monohydrate.
How much should I take daily?
The beneficial effect is seen with 3g daily intake.
When is the best time to take creatine?
Any time, as long as taken consistently.
Can I mix it with protein shakes?
Yes, it can be added to shakes.
Do I need a loading phase?
Not necessary unless following a specific protocol.
Is it suitable for beginners?
Yes, if involved in training.
Does it cause water retention?
It may increase water content in muscles.
Can women take creatine?
Yes, it is suitable for adults.
How long should I take it?
It can be used consistently over time.
Does it contain sugar?
Check label for full nutritional details.
Is it safe long term?
Generally safe when used as directed.
Thank you for using our site.
Online/In-store Price Match Guarantee Policy
We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
Free Click & Collect
We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
