Optimum Nutrition Creatine Unflavoured (634g)
Optimum Nutrition Creatine Monohydrate Unflavoured (634g)
Pure Creatine for Strength, Power & Consistent Performance Gains
Want to lift heavier, train harder and see real strength progress? This pure creatine formula delivers one of the most proven performance ingredients — with no fillers, no flavour and no compromises.
Quick Highlights
- 634g tub (approx. 120 servings)
- 100% pure creatine monohydrate
- 5g per serving
- Unflavoured — easy to stack
- No sugar, no additives
- Supports strength, power & performance
- Excellent long-term value
Quick Benefits
- Increases strength and power output
- Supports muscle size and performance
- Enhances high-intensity training capacity
- Helps improve recovery between sets
- Simple, proven and effective
Overview
Optimum Nutrition Creatine Monohydrate Unflavoured provides pure creatine — one of the most researched and effective supplements for improving strength and performance.
Creatine helps regenerate ATP (your body’s primary energy source for short bursts of effort), allowing you to push harder in training, increase strength and support muscle growth over time.
This unflavoured powder mixes easily into shakes, water or juice — making it one of the most versatile additions to any supplement routine.
From Optimum Nutrition — globally trusted for quality and performance.
Why Choose This Product
- 100% pure creatine monohydrate
- No fillers, flavours or unnecessary ingredients
- Clinically backed for strength and performance
- High value with ~120 servings per tub
- Suitable for beginners and advanced users
- Easy to stack with any supplement
Why It Stands Out
- Clean, single-ingredient formula
- One of the most effective supplements available
- Flexible use (any time of day)
- Ideal for long-term consistent results
- Trusted global brand quality
Who It’s For
- Gym-goers and athletes
- Those looking to increase strength and power
- Individuals training at high intensity
- Anyone aiming to build muscle
- Beginners and experienced users alike
What It Helps Support
- Strength and power output
- Muscle growth and size
- High-intensity performance
- Training endurance
- Recovery between sets
Ingredients (Per Serving 5g)
- Creatine Monohydrate — 5g
Nutritional Information
Per Serving (5g):
| Nutrient | Amount |
|---|---|
| Creatine Monohydrate | 5g |
| Energy | 0 kcal |
| Fat | 0g |
| Carbohydrates | 0g |
| Protein | 0g |
| Salt | 0g |
How to Use
- Mix 1 scoop (5g) with water, juice or a protein shake
- Take once daily
- Optional loading phase: 20g daily (split into 4 doses) for 5–7 days
When to Use
- Post-workout for optimal uptake
- Any time daily (consistency matters most)
- Can be taken with carbohydrates or protein
When Will You Notice Results
- Week 1: Increased muscle fullness (if loading)
- Weeks 2–3: Noticeable strength improvements
- Weeks 3–6: Improved performance and training output
Common Mistakes to Avoid
- Not taking it daily (consistency is key)
- Not drinking enough water
- Underdosing (5g daily is optimal)
- Expecting results without proper training
Stack With (AOV-Driven)
- Optimum Nutrition Gold Standard Whey 780g (muscle recovery & growth)
- Revive Active Zest Active 30 Sachets (energy & performance)
- Dermalogica Active Moist (hydration support with zero ingredient overlap)
FAQs
1. What does creatine do?
It improves strength, power and high-intensity performance.
2. Is it safe?
Yes, it’s one of the most researched supplements available.
3. Do I need a loading phase?
No, but it can speed up results.
4. Will it cause water retention?
It increases water in muscles (not under the skin).
5. Can I take it daily?
Yes, daily use is recommended.
6. When is the best time to take it?
Post-workout or any consistent time.
7. Does it contain calories?
No, it’s calorie-free.
8. Can I mix it with protein?
Yes, it mixes easily with shakes.
9. Is it suitable for beginners?
Yes, ideal for all levels.
10. Is it vegan?
Yes.
11. How many servings in 634g?
Approximately 120 servings.
12. Do I need to cycle creatine?
No, continuous use is safe.
Product Details
- Brand: Optimum Nutrition
- Product Type: Creatine Monohydrate
- Flavour: Unflavoured
- Size: 634g
- Servings: ~120
- Form: Powder
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We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.
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We offer a FREE click & collect service through our pharmacy in Swords Village:
Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland
Delivery with DPD
We deliver to Ireland, Northern Ireland and the European Union with DPD.
You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order.
DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.
You may register for this service at www.dpdparcelwizard.ie/Register
Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.
In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order.
Returns
We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/
The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.
Returns for eligible products can be made within 14 days of the item being delivered.
If you have any queries or require assistance please contact us at info@lirpharmacy.com
Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€150 | Free | <€150 | €16.49 | 4 | |||
| Belgium | >€150 | Free | <€150 | €13.50 | 3 | |||
| Czech Republic | >€150 | Free |
<€150 |
€16.49 | 5 | |||
| Denmark | >€150 | Free | <€150 | €16.49 | 4 | |||
| France | >€150 | Free | <€150 | €13.50 | 3 | |||
| Germany | >€150 | Free | <€150 | €13.50 | 3 | |||
| Luxemburg | >€150 | Free | <€150 | €13.50 | 3 | |||
| Netherlands | >€150 | Free | <€150 | €13.50 | 3 | |||
| Poland | >€150 | Free | <€150 | €16.49 | 5 | |||
| Hungary | >€300 | Free | <€300 | €24.99 | 5 | |||
| Lithuania | >€300 | Free | <€300 | €24.99 | 5 | |||
| Slovakia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Estonia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Italy | >€300 | Free | <€300 | €24.99 | 5 | |||
| Latvia | >€300 | Free | <€300 | €24.99 | 5 | |||
| Sweden | >€300 | Free | <€300 | €24.99 | 5 | |||
| Croatia | >€350 | Free | <€350 | €39.99 | 6 | |||
| Portugal | >€350 | Free | <€350 | €39.99 | 6 | |||
| Finland | >€350 | Free | <€350 | €39.99 | 6 |
