Optimum Nutrition Creatine Unflavoured (317g) Health Food
Optimum Nutrition Creatine Unflavoured (317g) Health Food
Optimum Nutrition Creatine Unflavoured (317g) Health Food
Optimum Nutrition Creatine Unflavoured (317g) Health Food
Optimum Nutrition Creatine Unflavoured (317g) Health Food

Optimum Nutrition Creatine Unflavoured (317g)

Regular price £22.90 Sale price£15.83 Save 31%
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Optimum Nutrition Creatine Unflavoured 317g

exceed recommended daily dose, safety warning note, creatine powder, high intensity training, successive bursts, creatine stores, gritty taste, pre workout

Optimum Nutrition Creatine Monohydrate Unflavoured (317g)

Pure Creatine Power for Strength, Performance & Muscle Growth

Increase strength, power and performance with one of the most researched and effective supplements — pure creatine monohydrate with no unnecessary additives.


Quick Highlights

  • 317g tub (approx. 60 servings)
  • 100% pure creatine monohydrate
  • Unflavoured — easy to mix with any drink
  • Supports strength, power & performance
  • No sugar, no fillers, no stimulants
  • Ideal for daily use

Quick Benefits

  • Increases strength and power output
  • Supports muscle growth and size
  • Enhances high-intensity performance
  • Helps improve training capacity
  • Simple, proven and effective formula

Overview

Optimum Nutrition Creatine Monohydrate Unflavoured delivers pure, high-quality creatine — one of the most scientifically backed supplements for improving physical performance.

Creatine helps replenish ATP (energy) during high-intensity exercise, allowing you to train harder, lift heavier and recover faster. This unflavoured version mixes easily into protein shakes, pre-workouts or water.

From Optimum Nutrition — a globally trusted leader in sports nutrition.


Why Choose This Product

  • 100% pure creatine monohydrate
  • No additives, flavours or fillers
  • Highly researched and proven ingredient
  • Supports strength, size and performance
  • Excellent value with ~60 servings
  • Trusted global brand

Why It Stands Out

  • Clean, single-ingredient formula
  • Versatile — stack with any supplement
  • Ideal for beginners and advanced users
  • One of the most effective performance supplements available
  • Consistent quality from Optimum Nutrition

Who It’s For

  • Gym-goers and athletes
  • Those looking to increase strength and power
  • Individuals training at high intensity
  • Anyone aiming to build muscle
  • Beginners and experienced users alike

What It Helps Support

  • Strength and power output
  • Muscle growth and size
  • High-intensity exercise performance
  • Training endurance
  • Recovery between sets

Ingredients (Per Serving ~5g)

  • Creatine Monohydrate — 5g

Nutritional Information

Per Serving (5g):

Nutrient Amount
Creatine Monohydrate 5g
Energy 0 kcal
Fat 0g
Carbohydrates 0g
Protein 0g
Salt 0g

How to Use

  • Mix 1 scoop (5g) with water, juice or a shake
  • Consume once daily
  • Optional loading phase: 20g daily (split into 4 doses) for 5–7 days

When to Use

  • Post-workout for optimal uptake
  • Any time of day (consistency matters most)
  • Can be taken with protein or carbohydrates

When Will You Notice Results

  • Week 1: Increased muscle fullness (loading phase)
  • Weeks 2–3: Strength improvements begin
  • Weeks 3–6: Noticeable gains in performance and size

Common Mistakes to Avoid

  • Skipping daily use (consistency is key)
  • Not drinking enough water
  • Expecting instant results without training
  • Taking too little (5g daily is optimal)

Stack With (AOV-Driven)

  • Optimum Nutrition Gold Standard Whey 780g (muscle recovery & growth)
  • Revive Active Zest Active 30 Sachets (energy & performance)
  • Dermalogica Daily Microfoliant (skin support with zero ingredient overlap)

FAQs

1. What does creatine do?
It helps improve strength, power and high-intensity performance.

2. Is it safe?
Yes, creatine is one of the most researched supplements available.

3. Do I need to load creatine?
No, but loading can speed up saturation.

4. Will it cause water retention?
It may increase muscle water content (intracellular).

5. Can I take it daily?
Yes, daily use is recommended.

6. When is the best time to take it?
Post-workout or any consistent time daily.

7. Does it have calories?
No, it is calorie-free.

8. Can I mix it with protein?
Yes, it mixes well with shakes.

9. Is it suitable for beginners?
Yes, it’s ideal for all levels.

10. Is it vegan?
Yes.

11. How many servings in 317g?
Approximately 60 servings.

12. Do I need to cycle creatine?
No, continuous use is safe.


Product Details

  • Brand: Optimum Nutrition
  • Product Type: Creatine Monohydrate
  • Flavour: Unflavoured
  • Size: 317g
  • Servings: ~60
  • Form: Powder

Thank you for using our site.

Online/In-store Price Match Guarantee Policy

We guarantee that the prices available on our site www.lirpharmacy.com are also available in Plaza Pharmacy, Unit 2, The Plaza, Swords, Co Dublin. We look forward to meeting you in person! We guarantee that customers can purchase a product in store for the price displayed on our website.

Free Click & Collect

We offer a FREE click & collect service through our pharmacy in Swords Village:

Plaza Pharmacy, Unit 2 The Plaza, Swords, Co Dublin K67 X7P6, Ireland

 

Delivery with DPD

We deliver to Ireland, Northern Ireland and the European Union with DPD.

You will receive a text message or email from DPD on the day of your delivery with an estimated time for delivery of your order. 

DPD offer a Parcel Wizard service that allows you to choose a day and location that suits you to have your parcel delivered.

You may register for this service at www.dpdparcelwizard.ie/Register

Please allow 2 to 7 working days for your order to be delivered. We fulfill the majority of our orders within 16 hours.

In the unlikely event that the item that you ordered is not in stock, we will issue your account with a refund and send the remaining items in your order. 


Returns

We offer a free returns service with DPD. To physically return parcels please use the DPD Pickup Parcelshop site https://dpd.ie/Returns#/

The DPD Parcelshop service has over 600 nationwide collection points that returns may be dropped to. Please include your order number as the DPD reference number.

Returns for eligible products can be made within 14 days of the item being delivered. 

If you have any queries or require assistance please contact us at info@lirpharmacy.com


Shipping costs & delivery
  • We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
  • We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
  • We deliver to all other countries free of charge for orders of €200 or more.
    Order Value Rate   Order Value  Rate   # Days
Ireland   >€50 Free   <€50 €5.99   2 to 7
Northern Ireland   >€50 Free   <€50 €5.99   2 to 7
                 
Austria   >€150 Free   <€150 €16.49   4
Belgium   >€150 Free   <€150 €13.50   3
Czech Republic    >€150 Free  

<€150

€16.49   5
Denmark    >€150 Free   <€150 €16.49   4
France   >€150 Free   <€150 €13.50   3
Germany   >€150 Free   <€150 €13.50   3
Luxemburg    >€150 Free   <€150 €13.50   3
Netherlands    >€150 Free   <€150 €13.50   3
Poland    >€150 Free   <€150 €16.49   5
                 
Hungary    >€300 Free   <€300 €24.99   5
Lithuania    >€300 Free   <€300 €24.99   5
Slovakia    >€300 Free   <€300 €24.99   5
                 
Estonia    >€300 Free   <€300 €24.99   5
Italy   >€300 Free   <€300 €24.99   5
Latvia   >€300 Free   <€300 €24.99   5
Sweden   >€300 Free   <€300 €24.99   5

 

 

 
                 
Croatia    >€350 Free   <€350 €39.99   6
Portugal    >€350 Free   <€350 €39.99   6
Finland   >€350 Free   <€350 €39.99   6

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FAQs

Lir Pharmacy is a trusted Irish pharmacy providing a wide range of health, wellness, skincare, vitamins, supplements, baby care, personal care, and pharmacy products from leading brands.

As an Irish pharmacy, in Swords, Co Dublin we are committed to offering genuine products, professional customer support, competitive pricing, and convenient online shopping. Customers across Ireland choose Lir Pharmacy for trusted healthcare products, expert guidance, fast delivery, and access to well-known brands in one secure online pharmacy. Whether you are shopping for vitamins, supplements, skincare, beauty products, or everyday health essentials, Lir Pharmacy aims to make finding quality products simple and convenient.

Choosing the right product depends on your individual needs, preferences, and goals. Start by considering what you are looking for, whether that's skincare, vitamins, supplements, wellness products, personal care items, or everyday healthcare essentials.

Reviewing product descriptions, ingredients, directions for use, and customer information can help you compare options and make an informed choice.

At Lir Pharmacy, we provide detailed product information across our collections to help customers find suitable products from trusted brands. Factors such as age, lifestyle, dietary preferences, skin type, and personal requirements may influence which product is most appropriate for you.

If you are unsure which product best meets your needs, you can contact Lir Pharmacy for further guidance. Our goal is to help customers confidently explore vitamins, supplements, skincare, beauty products, healthcare essentials, and wellness solutions from leading brands available in Ireland.

Yes. Our pharmacy team is available to provide guidance on products, ingredients, suitability and usage. If you have any questions before purchasing, please contact us for advice.
Choosing the right product can depend on your individual circumstances, preferences, and intended use.

Lir Pharmacy aims to help customers make informed decisions by providing detailed product information, ingredient details, usage guidance, and educational content across our website. Customers can also contact Lir Pharmacy if they require further assistance when selecting products from our health, wellness, skincare, supplement, beauty, or personal care collections. Reading product information carefully before purchase is always recommended.

Yes. Lir Pharmacy sources products from authorised distributors, recognised manufacturers, and trusted suppliers to help ensure customers receive genuine products from established brands.

We stock products from many of the most recognised names in healthcare, vitamins, supplements, skincare, beauty, and wellness. Shopping with a trusted Irish pharmacy provides reassurance that products are sourced through reputable supply chains and stored according to appropriate standards. Customer trust, product quality, and authenticity remain key priorities at Lir Pharmacy.

Yes. Lir Pharmacy offers nationwide delivery across Ireland, allowing customers to shop online for vitamins, supplements, skincare products, beauty products, healthcare essentials, and wellness products from the comfort of their home.

Our online pharmacy service makes it convenient for customers throughout Ireland to access trusted brands and everyday health products. Delivery information, shipping options, and estimated delivery times can be viewed during the checkout process and on our delivery information pages.

Lir Pharmacy offers fast and reliable delivery throughout Ireland. Most orders are dispatched promptly, with delivery times typically depending on the shipping option selected, stock availability, and the destination within Ireland.

Orders placed on working days are processed as quickly as possible, and many customers receive their orders within a few business days. Once your order has been dispatched, you may receive tracking information where available, allowing you to monitor your delivery's progress.

As a trusted Irish online pharmacy, Lir Pharmacy aims to provide a smooth shopping experience with secure ordering, dependable delivery, and access to a wide range of health, wellness, skincare, beauty, vitamin, and supplement products. For the latest delivery information, shipping rates, and estimated delivery times, please visit our Delivery Information page.

Orders are typically processed within 1–2 business days. Delivery times vary by location, but most orders arrive within 2–3 business days. You’ll receive tracking details once your order ships.

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