Sona Vitamin B6 50mg Tablets 60
Sona Vitamin B6 50mg Tablets 60
High-Strength Vitamin B6 Support for Energy, Hormonal Balance & Nervous System Health
Sona Vitamin B6 50mg Tablets provide a high-strength daily dose of Vitamin B6 (pyridoxine hydrochloride), an essential B vitamin involved in numerous functions throughout the body. This convenient one-a-day formula supports energy metabolism, nervous system function, psychological wellbeing and hormonal activity.
Suitable for adults seeking targeted Vitamin B6 supplementation, this vegetarian-friendly formula delivers 50mg of Vitamin B6 per tablet from one of Ireland's most trusted supplement brands.
Overview
Vitamin B6 is a water-soluble vitamin that plays an important role in normal energy metabolism, nervous system function and hormone regulation. Sona Vitamin B6 50mg Tablets provide a concentrated dose designed for adults looking to support their daily nutritional intake.
Vitamin B6 contributes to several important physiological functions, including the reduction of tiredness and fatigue, normal psychological function and the regulation of hormonal activity, making it a popular choice for individuals seeking targeted nutritional support.
Quick Highlights
- High-strength 50mg Vitamin B6 per tablet
- Provides 3571% NRV of Vitamin B6
- One tablet daily
- Contributes to reduction of tiredness and fatigue
- Supports normal hormonal activity
- Contributes to normal psychological function
- Supports normal functioning of the nervous system
- Supports normal energy-yielding metabolism
- Vegetarian suitable
- Easy-to-swallow tablet format
- Trusted Irish supplement brand
- 60-day supply
Product Facts
| Feature | Details |
|---|---|
| Product Name | Sona Vitamin B6 50mg |
| Format | Tablets |
| Pack Size | 60 Tablets |
| Strength | 50mg Vitamin B6 |
| Daily Dose | 1 Tablet |
| Suitable For | Adults |
| Vegetarian Suitable | Yes |
Who Is It For
- Adults looking to support energy levels
- Individuals experiencing tiredness and fatigue
- Those seeking hormonal support
- People wanting targeted B vitamin supplementation
- Adults with increased Vitamin B6 requirements
- Individuals supporting nervous system health
- Those seeking daily nutritional support
Key Benefits
- Vitamin B6 contributes to the reduction of tiredness and fatigue
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to normal psychological function
- Vitamin B6 contributes to normal functioning of the nervous system
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 contributes to normal protein and glycogen metabolism
- Vitamin B6 contributes to normal red blood cell formation
- Vitamin B6 contributes to the normal function of the immune system
Why Choose This Product
Sona Vitamin B6 50mg provides a targeted, high-strength Vitamin B6 supplement in a simple one-a-day format. The formula delivers significantly higher levels than those typically found in standard multivitamins, making it suitable for adults seeking focused Vitamin B6 supplementation.
Manufactured by Sona, one of Ireland's best-known supplement brands, this product offers a convenient and cost-effective way to support daily Vitamin B6 intake while maintaining high quality standards.
Helpful Product Information
Quick Answer
Sona Vitamin B6 50mg Tablets provide high-strength Vitamin B6 to support energy metabolism, nervous system function, hormonal activity and the reduction of tiredness and fatigue.
Common Questions
What does Vitamin B6 support?
Vitamin B6 supports energy metabolism, nervous system function, hormonal activity and psychological function.
How much Vitamin B6 does each tablet provide?
Each tablet provides 50mg of Vitamin B6, equivalent to 3571% of the Nutrient Reference Value.
How often should I take it?
Take one tablet daily with food.
Trust & Pharmacist Advice
Vitamin B6 is involved in numerous biochemical processes throughout the body and plays an important role in energy production, nervous system health and hormone regulation. Because it is water-soluble, regular dietary intake is important to maintain adequate levels.
Individuals with demanding lifestyles, dietary restrictions or increased nutritional requirements may choose targeted Vitamin B6 supplementation as part of their overall wellness routine. However, supplementation should always complement a balanced diet rather than replace healthy eating habits.
As pharmacists, we recommend following the advised dosage and discussing supplementation with a healthcare professional if you are pregnant, breastfeeding, taking medication or managing a medical condition. Long-term supplementation should always be used responsibly and according to professional guidance.
Not Suitable For
- Children unless advised by a healthcare professional
- Individuals allergic to any listed ingredients
- Those advised not to take Vitamin B6 supplements
- Anyone currently taking high-dose Vitamin B6 products without professional guidance
How to Use
Take 1 tablet daily with food.
- Swallow with water
- Take consistently each day
- Do not exceed the recommended daily intake
- Best taken as part of a balanced diet
Ingredients
- Bulking Agents (Calcium Carbonate, Cellulose)
- Pyridoxine Hydrochloride (Vitamin B6)
- Anti-Caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate)
Nutritional Information
| Nutrient | Amount Per Tablet | % NRV |
| Vitamin B6 | 50mg | 3571% |
NRV = Nutrient Reference Value
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle
- Do not exceed the recommended daily dose
- Keep out of reach of children
- Consult a healthcare professional if pregnant, breastfeeding or taking medication
- Store in a cool, dry place
- Read packaging before use
Delivery in Ireland
Order Sona Vitamin B6 50mg Tablets online from Lir Pharmacy for fast and reliable nationwide delivery.
- Fast Irish delivery
- Secure online ordering
- Discreet packaging
- Trusted Irish pharmacy service
- Competitive pricing
FAQs
What does Vitamin B6 contribute to in the body?
Vitamin B6 contributes to a wide range of important functions within the body. EFSA-approved health claims include contributions to normal energy-yielding metabolism, normal psychological function, normal functioning of the nervous system and the reduction of tiredness and fatigue. Vitamin B6 also contributes to normal protein and glycogen metabolism, immune system function and the regulation of hormonal activity. Because it is involved in many biological processes, maintaining adequate Vitamin B6 intake is important as part of a healthy, balanced diet and lifestyle.
How much Vitamin B6 does each tablet provide?
Each tablet provides 50mg of Vitamin B6, equivalent to 3571% of the Nutrient Reference Value (NRV). This makes it a high-strength Vitamin B6 supplement designed for adults seeking targeted nutritional support. Although the percentage appears high, Vitamin B6 is a water-soluble vitamin. However, it remains important to follow the recommended daily intake and avoid combining multiple high-strength Vitamin B6 supplements unless advised by a healthcare professional. Always read the product label carefully before use.
Can Vitamin B6 help with tiredness and fatigue?
Vitamin B6 contributes to the reduction of tiredness and fatigue according to authorised EFSA health claims. It also contributes to normal energy-yielding metabolism, which is the body's process of converting food into usable energy. While Vitamin B6 supplements are not stimulants and do not provide an immediate energy boost, maintaining adequate intake may help support normal energy production processes. Persistent fatigue should always be discussed with a healthcare professional, as it may have causes unrelated to vitamin intake.
Does Vitamin B6 support hormonal activity?
Yes. Vitamin B6 contributes to the regulation of hormonal activity, making it one of the few vitamins with an authorised health claim relating to hormone regulation. Hormones play a role in many bodily functions, and maintaining adequate nutritional intake helps support normal physiological processes. While Vitamin B6 contributes to normal hormonal activity, it should not be considered a treatment for hormonal disorders. Anyone with concerns about hormone-related symptoms should seek professional medical advice for appropriate assessment and management.
Is Sona Vitamin B6 suitable for vegetarians?
Yes. Sona Vitamin B6 50mg Tablets are suitable for vegetarians. The formulation does not contain animal-derived ingredients and provides a convenient option for individuals following a vegetarian lifestyle who wish to supplement their Vitamin B6 intake. As ingredient formulations can occasionally change, it is always advisable to check the packaging for the latest information. Vegetarians seeking targeted B vitamin supplementation often choose products like this to help complement their dietary intake.
How often should I take Sona Vitamin B6?
The recommended dosage is one tablet daily with food. Taking the tablet with a meal may improve tolerance and help establish a consistent supplementation routine. It is important not to exceed the recommended daily intake unless specifically advised by a healthcare professional. Consistent daily use generally provides better nutritional support than occasional use. If you miss a dose, simply continue with your next scheduled tablet rather than taking extra tablets to compensate.
Can I take Vitamin B6 alongside other supplements?
Yes, Vitamin B6 can often be taken alongside other supplements. However, it is important to consider your total intake of B vitamins, particularly if using multivitamins, B-complex products or other specialist supplements. Reviewing ingredient labels helps avoid unnecessary duplication. If you are taking multiple supplements or prescription medication, it is sensible to discuss your regimen with a pharmacist. Professional guidance can help ensure that supplementation remains appropriate and balanced for your individual needs.
Does Vitamin B6 support nervous system function?
Yes. Vitamin B6 contributes to the normal functioning of the nervous system according to EFSA-approved health claims. The nervous system is responsible for transmitting signals throughout the body and plays a central role in movement, sensation and communication between the brain and other organs. Adequate intake of Vitamin B6 helps support these normal physiological processes. Maintaining a balanced diet and healthy lifestyle alongside supplementation can further support overall nervous system health and wellbeing.
When is the best time to take Vitamin B6?
Vitamin B6 can generally be taken at any time of day, provided it is taken with food as recommended. Many people choose to take it with breakfast or lunch to help establish a consistent daily routine. The most important factor is regularity rather than the exact timing. Taking supplements alongside meals may also improve tolerability. If you take several supplements daily, developing a structured routine can help improve adherence and ensure consistent nutritional support.
Can I take Sona Vitamin B6 long term?
Many adults use Vitamin B6 supplements as part of their long-term nutritional routine. However, long-term supplementation should always follow the manufacturer's instructions and any guidance provided by healthcare professionals. Individual requirements vary depending on diet, lifestyle and health status. If you plan to use high-strength Vitamin B6 supplements for extended periods, it may be beneficial to review your supplementation programme periodically with a pharmacist or healthcare professional to ensure it remains appropriate.
Does Vitamin B6 support psychological function?
Yes. Vitamin B6 contributes to normal psychological function according to authorised EFSA health claims. Psychological function encompasses a range of cognitive and emotional processes that support everyday wellbeing. While supplements cannot replace healthy lifestyle habits such as sleep, exercise, stress management and balanced nutrition, maintaining adequate Vitamin B6 intake contributes to normal psychological function as part of overall nutritional support. A balanced approach to health remains important for maintaining wellbeing.
Who should consider taking a Vitamin B6 supplement?
Adults looking to support energy metabolism, nervous system function, hormonal activity or overall nutritional intake may choose a Vitamin B6 supplement. Individuals with increased nutritional demands, restricted diets or those seeking targeted B vitamin support often use Vitamin B6 as part of their supplementation routine. However, supplementation requirements vary considerably between individuals. If you have specific health concerns, are taking medication or are unsure whether supplementation is appropriate, seek advice from a pharmacist or healthcare professional.
Product Details
| Attribute | Details |
| Brand | Sona |
| Product Type | Food Supplement |
| Format | Tablets |
| Pack Size | 60 Tablets |
| Strength | 50mg Vitamin B6 |
| Daily Serving | 1 Tablet |
| Suitable For | Adults |
| Vegetarian Suitable | Yes |
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Shipping costs & delivery
- We deliver free of charge to Ireland & Northern Ireland for orders of €50 or more.
- We deliver free of charge to Austria, Belgium, Czech, Denmark, France, Germany, Luxembourg, Netherlands & Poland for orders of €100 or more.
- We deliver to all other countries free of charge for orders of €200 or more.
| Order Value | Rate | Order Value | Rate | # Days | ||||
| Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Northern Ireland | >€50 | Free | <€50 | €5.99 | 2 to 7 | |||
| Austria | >€100 | Free | <€100 | €13.99 | 4 | |||
| Belgium | >€100 | Free | <€100 | €11.99 | 3 | |||
| Czech Republic | >€100 | Free |
<€100 |
€13.99 | 5 | |||
| Denmark | >€100 | Free | <€100 | €13.99 | 4 | |||
| France | >€100 | Free | <€100 | €11.99 | 3 | |||
| Germany | >€100 | Free | <€100 | €11.99 | 3 | |||
| Luxemburg | >€100 | Free | <€100 | €11.99 | 3 | |||
| Netherlands | >€100 | Free | <€100 | €11.99 | 3 | |||
| Poland | >€100 | Free | <€100 | €13.99 | 5 | |||
| Hungary | >€200 | Free | <€200 | €15.99 | 5 | |||
| Lithuania | >€200 | Free | <€200 | €15.99 | 5 | |||
| Slovakia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Estonia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Italy | >€200 | Free | <€200 | €15.99 | 5 | |||
| Latvia | >€200 | Free | <€200 | €15.99 | 5 | |||
| Sweden | >€200 | Free | <€200 | €15.99 | 5 | |||
| Croatia | >€200 | Free | <€200 | €30.99 | 6 | |||
| Portugal | >€200 | Free | <€200 | €30.99 | 6 | |||
| Finland | >€200 | Free | <€200 | €30.99 | 6 |
