Optimum Nutrition Clear Protein Whey Isolate Blackcurrant 480g
Optimum Nutrition Clear Protein Whey Isolate Blackcurrant 480g
Refreshing clear whey protein drink with 20g protein per serving to support muscle growth and maintenance
Optimum Nutrition Clear Whey Isolate Blackcurrant is a light, fruit-flavoured alternative to traditional creamy protein shakes. Made with extra-filtered whey protein isolate, each 24g serving provides 20g of high-quality protein, just 82 kcal, 0g fat and only 0.1g sugars.
Overview
Optimum Nutrition Clear Whey Isolate transforms whey protein into a lighter, juice-style drink rather than a traditional milky shake.
Each 24g serving provides 20g protein. Protein contributes to the growth and maintenance of muscle mass, making Clear Whey a convenient option for increasing daily protein intake alongside a balanced diet and active lifestyle.
The Blackcurrant flavour mixes with water to produce a refreshing fruity drink that can be enjoyed after exercise or at another convenient time during the day.
Quick Highlights
- 480g tub
- Approximately 20 servings
- Blackcurrant flavour
- 20g protein per serving
- Made with whey protein isolate
- 82 kcal per serving
- 0g fat per serving
- Only 0.1g sugars per serving
- Very low lactose
- Light, clear juice-style drink
- Alternative to creamy protein shakes
- Protein contributes to muscle growth
- Protein contributes to maintenance of muscle mass
- Mixes with water
- Approximately 24g powder per serving
Product Facts
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product | Clear Whey Isolate |
| Flavour | Blackcurrant |
| Pack Size | 480g |
| Servings | Approximately 20 |
| Serving Size | 24g |
| Protein | 20g per serving |
| Energy | 82 kcal per serving |
| Fat | 0g per serving |
| Sugars | 0.1g per serving |
| Protein Source | Whey Protein Isolate |
| Lactose | Very Low |
| Format | Clear Protein Powder |
| Allergen | Milk |
Who Is It For
Optimum Nutrition Clear Whey Isolate may be particularly suitable for:
- Adults looking to increase their daily protein intake
- People undertaking resistance or strength training
- Active adults
- Gym users
- People who prefer fruit-flavoured protein drinks
- Those who dislike the creamy texture of conventional protein shakes
- People looking for a low-sugar protein drink
- Anyone wanting a convenient 20g serving of protein
It contains whey protein derived from milk and is therefore not suitable for vegans or people with a milk allergy.
Key Benefits
Protein contributes to:
- Growth of muscle mass
- Maintenance of muscle mass
- Maintenance of normal bones
Each prepared serving provides 20g of protein, making it an easy way to add a meaningful amount of protein to the daily diet.
The product is also fat-free and very low in sugars, providing 82 kcal per 24g serving.
Why Choose This Product
Many protein powders produce a thick, creamy shake. Optimum Nutrition Clear Whey Isolate is designed to provide protein in a much lighter format.
When mixed with water, it creates a refreshing, fruit-flavoured drink rather than a milkshake-style beverage.
With 20g protein and just 82 kcal per serving, it provides a straightforward way of increasing protein intake without adding significant quantities of fat or sugar.
The 480g tub provides approximately 20 servings.
Helpful Product Information
Quick Answer
Optimum Nutrition Clear Whey Isolate Blackcurrant is a clear, fruit-flavoured whey protein drink. Mix approximately 24g powder with 400ml water. Each serving provides 20g protein and 82 kcal. Protein contributes to the growth and maintenance of muscle mass.
Common Questions
Is Clear Whey different from normal whey protein?
Both can provide high-quality whey protein. The main difference is the drinking experience. Clear Whey Isolate is formulated to produce a lighter, fruit-flavoured, juice-style drink when mixed with water instead of the creamy texture associated with traditional whey shakes.
Does Clear Whey still count as protein?
Yes. Each 24g serving provides 20g of protein from whey protein isolate.
Trust & Pharmacist Advice
Protein requirements vary according to body weight, age, overall diet and level of physical activity.
Protein contributes to the growth and maintenance of muscle mass, but a protein supplement does not replace resistance training, sufficient energy intake, sleep and an appropriately balanced diet.
You do not have to consume Clear Whey immediately after exercising for it to contribute to your protein intake. Total protein intake across the day is also important.
People who already obtain sufficient protein from their normal diet may not need a protein supplement.
This product contains milk-derived whey protein. Anyone with a diagnosed milk allergy should not use it.
People with significant kidney disease or another medical condition requiring restriction or monitoring of protein intake should seek advice from their healthcare professional before using high-protein supplements.
Not Suitable For
Not suitable for:
- People with an allergy to milk or whey
- Vegans
- Anyone advised to restrict protein intake unless approved by their healthcare professional
People who are pregnant, breastfeeding, taking medication or managing a medical condition should seek professional advice if uncertain whether a sports nutrition supplement is appropriate for them.
How to Use
Mix 24g, approximately 2 level scoops, with 400ml of water.
Shake until completely dissolved.
Allow any foam created during shaking to settle before drinking.
It can be enjoyed after training or at another convenient time during the day to help meet daily protein requirements.
Do not exceed the directions on the current product packaging.
Ingredients
Whey protein isolate is the principal protein source.
Contains milk.
The exact ingredient declaration can vary by flavour and market. Please refer to the current Blackcurrant 480g product packaging for the complete ingredient list and allergen information before use.
Nutritional Information
| Typical Values | Per 100g | Per 24g Serving |
|---|---|---|
| Energy | 1427kJ / 341kcal | 343kJ / 82kcal |
| Fat | 0.2g | 0g |
| of which saturates | 0.1g | 0g |
| Carbohydrate | 2.3g | 0.5g |
| of which sugars | 0.6g | 0.1g |
| Protein | 82g | 20g |
| Salt | 0.07g | 0.02g |
Reference intake of an average adult: 8400kJ / 2000kcal.
Always check the current product label as nutritional information may be updated.
Warnings
- Contains milk
- Not suitable for people with a milk allergy
- Food supplements should not replace a varied, balanced diet and healthy lifestyle
- Follow the recommended serving instructions
- Keep out of reach of young children
- Store in a cool, dry place
- Close the container securely after use
- Check the current packaging for allergen and cross-contamination information
- Use before the best-before date shown on the container
- Always read the label
Delivery in Ireland
Order Optimum Nutrition Clear Whey Isolate Blackcurrant 480g online from Lir Pharmacy for fast nationwide delivery throughout Ireland.
FREE delivery anywhere in Ireland on orders over €50.
Free Click & Collect is also available from Plaza Pharmacy in Swords.
FAQs
1. How much protein is in Optimum Nutrition Clear Whey Isolate Blackcurrant?
Each 24g serving provides 20g of protein from whey protein isolate. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. The 480g tub provides approximately 20 servings, making it a convenient option for people who want to supplement their normal dietary protein intake.
2. How many servings are in the 480g tub?
The 480g tub provides approximately 20 servings when prepared using the recommended 24g serving size. This makes it approximately a 20-day supply if you use one serving each day, although how frequently you use it will depend on your diet, protein requirements and training routine.
3. How many calories are in one serving of Clear Whey?
A 24g serving provides approximately 82 kcal. It also contains 20g protein, 0g fat, 0.5g carbohydrate and 0.1g sugars. This gives Clear Whey a high protein-to-calorie ratio compared with many conventional drinks, although your total daily nutritional intake remains more important than any individual product.
4. Does Optimum Nutrition Clear Whey help build muscle?
Protein contributes to the growth of muscle mass. Each serving provides 20g protein, so Clear Whey can contribute to your daily protein intake when combined with an appropriate diet and resistance-training programme. The supplement itself does not replace training, adequate overall nutrition or recovery.
5. Does Clear Whey help maintain muscle?
Yes. Protein contributes to the maintenance of muscle mass. This is an authorised nutritional health claim for protein. Clear Whey provides 20g protein per serving and can therefore provide a convenient source of dietary protein alongside protein obtained from normal foods.
6. Is Optimum Nutrition Clear Whey sugar-free?
The current nutritional declaration provides only 0.1g sugars per 24g serving, and Optimum Nutrition markets the product as zero sugar. For EU labelling purposes, the nutritional declaration on the actual Irish-market container should always be treated as the definitive information when purchasing or using the product.
7. Is Clear Whey the same as a normal protein shake?
It serves a similar nutritional purpose by providing dietary protein, but the drinking experience is different. Traditional whey protein powders typically create an opaque, creamy shake. Clear Whey is designed to mix with water to create a lighter, fruit-flavoured, juice-style protein drink.
8. How do I make Optimum Nutrition Clear Whey Blackcurrant?
Mix approximately 24g, or around 2 level scoops, with 400ml of water and shake until dissolved. Shaking clear whey can initially create some foam, so allowing the drink to stand briefly before drinking can improve the final clear, juice-style consistency. Follow the instructions on your individual container.
9. When should I drink Clear Whey Isolate?
Clear Whey can be consumed after exercise or at another convenient time during the day. There is no requirement to restrict it exclusively to the immediate post-workout period. Its primary nutritional role is to contribute protein towards your overall daily intake.
10. Is Optimum Nutrition Clear Whey suitable for lactose intolerance?
Optimum Nutrition describes this Clear Whey as very low in lactose, at approximately 0.2%. However, tolerance to lactose varies considerably between individuals. Importantly, low lactose does not make the product suitable for someone with a milk-protein allergy because whey protein itself is derived from milk.
11. Is Optimum Nutrition Clear Whey vegan?
No. Clear Whey Isolate is made using whey protein isolate, which is derived from milk. It is therefore not suitable for a vegan diet. Someone wanting a vegan alternative should choose an appropriately labelled plant-based protein product instead.
12. Can I take Clear Whey every day?
It can be incorporated into a daily diet when appropriate for your individual protein requirements. Protein supplements are intended to complement rather than replace a varied diet. Your overall protein requirement depends on factors including body weight, physical activity, training goals and normal dietary intake.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Clear Whey Isolate |
| Flavour | Blackcurrant |
| Net Weight | 480g |
| Serving Size | 24g |
| Servings | Approximately 20 |
| Protein per Serving | 20g |
| Calories per Serving | 82 kcal |
| Fat per Serving | 0g |
| Sugars per Serving | 0.1g |
| Main Protein Source | Whey Protein Isolate |
| Allergen | Milk |
| Suitable for Vegans | No |
| Format | Powder |
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