{"product_id":"optimum-nutrition-clear-whey-isolate-blackcurrant-480g","title":"Optimum Nutrition Clear Protein Whey Isolate Blackcurrant 480g","description":"\u003ch3\u003e\u003cspan\u003eOptimum Nutrition Clear Protein Whey Isolate Blackcurrant 480g\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cspan\u003eRefreshing clear whey protein drink with 20g protein per serving to support muscle growth and maintenance\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition Clear Whey Isolate Blackcurrant is a light, fruit-flavoured alternative to traditional creamy protein shakes. Made with extra-filtered whey protein isolate, each 24g serving provides 20g of high-quality protein, just 82 kcal, 0g fat and only 0.1g sugars.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition Clear Whey Isolate transforms whey protein into a lighter, juice-style drink rather than a traditional milky shake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach 24g serving provides 20g protein. Protein contributes to the growth and maintenance of muscle mass, making Clear Whey a convenient option for increasing daily protein intake alongside a balanced diet and active lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Blackcurrant flavour mixes with water to produce a refreshing fruity drink that can be enjoyed after exercise or at another convenient time during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eQuick Highlights\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e480g tub\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 20 servings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlackcurrant flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20g protein per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade with whey protein isolate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e82 kcal per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e0g fat per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnly 0.1g sugars per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVery low lactose\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLight, clear juice-style drink\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAlternative to creamy protein shakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein contributes to muscle growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein contributes to maintenance of muscle mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMixes with water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 24g powder per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Facts\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOptimum Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eClear Whey Isolate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFlavour\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlackcurrant\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePack Size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e480g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApproximately 20\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServing Size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e24g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20g per serving\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e82 kcal per serving\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g per serving\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1g per serving\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein Source\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eWhey Protein Isolate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eLactose\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eVery Low\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eClear Protein Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAllergen\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMilk\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003eWho Is It For\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition Clear Whey Isolate may be particularly suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdults looking to increase their daily protein intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeople undertaking resistance or strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym users\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeople who prefer fruit-flavoured protein drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose who dislike the creamy texture of conventional protein shakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeople looking for a low-sugar protein drink\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting a convenient 20g serving of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIt contains whey protein derived from milk and is therefore not suitable for vegans or people with a milk allergy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eProtein contributes to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGrowth of muscle mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintenance of muscle mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintenance of normal bones\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach prepared serving provides 20g of protein, making it an easy way to add a meaningful amount of protein to the daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe product is also fat-free and very low in sugars, providing 82 kcal per 24g serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWhy Choose This Product\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMany protein powders produce a thick, creamy shake. Optimum Nutrition Clear Whey Isolate is designed to provide protein in a much lighter format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen mixed with water, it creates a refreshing, fruit-flavoured drink rather than a milkshake-style beverage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith 20g protein and just 82 kcal per serving, it provides a straightforward way of increasing protein intake without adding significant quantities of fat or sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 480g tub provides approximately 20 servings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHelpful Product Information\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\u003cspan\u003eQuick Answer\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition Clear Whey Isolate Blackcurrant is a clear, fruit-flavoured whey protein drink. Mix approximately 24g powder with 400ml water. Each serving provides 20g protein and 82 kcal. Protein contributes to the growth and maintenance of muscle mass.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eCommon Questions\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs Clear Whey different from normal whey protein?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoth can provide high-quality whey protein. The main difference is the drinking experience. Clear Whey Isolate is formulated to produce a lighter, fruit-flavoured, juice-style drink when mixed with water instead of the creamy texture associated with traditional whey shakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDoes Clear Whey still count as protein?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Each 24g serving provides 20g of protein from whey protein isolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTrust \u0026amp; Pharmacist Advice\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eProtein requirements vary according to body weight, age, overall diet and level of physical activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProtein contributes to the growth and maintenance of muscle mass, but a protein supplement does not replace resistance training, sufficient energy intake, sleep and an appropriately balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not have to consume Clear Whey immediately after exercising for it to contribute to your protein intake. Total protein intake across the day is also important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople who already obtain sufficient protein from their normal diet may not need a protein supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product contains milk-derived whey protein. Anyone with a diagnosed milk allergy should not use it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople with significant kidney disease or another medical condition requiring restriction or monitoring of protein intake should seek advice from their healthcare professional before using high-protein supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eNot Suitable For\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eNot suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePeople with an allergy to milk or whey\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone advised to restrict protein intake unless approved by their healthcare professional\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePeople who are pregnant, breastfeeding, taking medication or managing a medical condition should seek professional advice if uncertain whether a sports nutrition supplement is appropriate for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMix 24g, approximately 2 level scoops, with 400ml of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShake until completely dissolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllow any foam created during shaking to settle before drinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can be enjoyed after training or at another convenient time during the day to help meet daily protein requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not exceed the directions on the current product packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWhey protein isolate is the principal protein source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContains milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe exact ingredient declaration can vary by flavour and market. Please refer to the current Blackcurrant 480g product packaging for the complete ingredient list and allergen information before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003ePer 24g Serving\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1427kJ \/ 341kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e343kJ \/ 82kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eof which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eof which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e82g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.07g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.02g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eReference intake of an average adult: 8400kJ \/ 2000kcal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways check the current product label as nutritional information may be updated.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWarnings\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eContains milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot suitable for people with a milk allergy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFollow the recommended serving instructions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep out of reach of young children\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStore in a cool, dry place\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClose the container securely after use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCheck the current packaging for allergen and cross-contamination information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUse before the best-before date shown on the container\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAlways read the label\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eDelivery in Ireland\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOrder Optimum Nutrition Clear Whey Isolate Blackcurrant 480g online from Lir Pharmacy for fast nationwide delivery throughout Ireland.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFREE delivery anywhere in Ireland on orders over €50.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree Click \u0026amp; Collect is also available from Plaza Pharmacy in Swords.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. How much protein is in Optimum Nutrition Clear Whey Isolate Blackcurrant?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach 24g serving provides 20g of protein from whey protein isolate. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. The 480g tub provides approximately 20 servings, making it a convenient option for people who want to supplement their normal dietary protein intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. How many servings are in the 480g tub?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 480g tub provides approximately 20 servings when prepared using the recommended 24g serving size. This makes it approximately a 20-day supply if you use one serving each day, although how frequently you use it will depend on your diet, protein requirements and training routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. How many calories are in one serving of Clear Whey?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA 24g serving provides approximately 82 kcal. It also contains 20g protein, 0g fat, 0.5g carbohydrate and 0.1g sugars. This gives Clear Whey a high protein-to-calorie ratio compared with many conventional drinks, although your total daily nutritional intake remains more important than any individual product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4. Does Optimum Nutrition Clear Whey help build muscle?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProtein contributes to the growth of muscle mass. Each serving provides 20g protein, so Clear Whey can contribute to your daily protein intake when combined with an appropriate diet and resistance-training programme. The supplement itself does not replace training, adequate overall nutrition or recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. Does Clear Whey help maintain muscle?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Protein contributes to the maintenance of muscle mass. This is an authorised nutritional health claim for protein. Clear Whey provides 20g protein per serving and can therefore provide a convenient source of dietary protein alongside protein obtained from normal foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6. Is Optimum Nutrition Clear Whey sugar-free?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe current nutritional declaration provides only 0.1g sugars per 24g serving, and Optimum Nutrition markets the product as zero sugar. For EU labelling purposes, the nutritional declaration on the actual Irish-market container should always be treated as the definitive information when purchasing or using the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e7. Is Clear Whey the same as a normal protein shake?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt serves a similar nutritional purpose by providing dietary protein, but the drinking experience is different. Traditional whey protein powders typically create an opaque, creamy shake. Clear Whey is designed to mix with water to create a lighter, fruit-flavoured, juice-style protein drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e8. How do I make Optimum Nutrition Clear Whey Blackcurrant?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix approximately 24g, or around 2 level scoops, with 400ml of water and shake until dissolved. Shaking clear whey can initially create some foam, so allowing the drink to stand briefly before drinking can improve the final clear, juice-style consistency. Follow the instructions on your individual container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e9. When should I drink Clear Whey Isolate?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClear Whey can be consumed after exercise or at another convenient time during the day. There is no requirement to restrict it exclusively to the immediate post-workout period. Its primary nutritional role is to contribute protein towards your overall daily intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10. Is Optimum Nutrition Clear Whey suitable for lactose intolerance?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition describes this Clear Whey as very low in lactose, at approximately 0.2%. However, tolerance to lactose varies considerably between individuals. Importantly, low lactose does not make the product suitable for someone with a milk-protein allergy because whey protein itself is derived from milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e11. Is Optimum Nutrition Clear Whey vegan?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo. Clear Whey Isolate is made using whey protein isolate, which is derived from milk. It is therefore not suitable for a vegan diet. Someone wanting a vegan alternative should choose an appropriately labelled plant-based protein product instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12. Can I take Clear Whey every day?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can be incorporated into a daily diet when appropriate for your individual protein requirements. Protein supplements are intended to complement rather than replace a varied diet. Your overall protein requirement depends on factors including body weight, physical activity, training goals and normal dietary intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOptimum Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct Name\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eClear Whey Isolate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFlavour\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlackcurrant\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eNet Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e480g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServing Size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e24g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApproximately 20\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein per Serving\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCalories per Serving\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e82 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat per Serving\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSugars per Serving\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMain Protein Source\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eWhey Protein Isolate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAllergen\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMilk\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSuitable for Vegans\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNo\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePowder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":58599184630104,"sku":null,"price":520.11,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-optimum-nutrition-clear-protein-whey-isolate-blackcurrant-480g-optimum-nutrition-clear-protein-whey-isolate-blackcurrant-480g-1260366652.webp?v=1790772970","url":"https:\/\/lirpharmacy.com\/sv-se\/products\/optimum-nutrition-clear-whey-isolate-blackcurrant-480g","provider":"Lir Pharmacy","version":"1.0","type":"link"}