{"title":"Optimum Nutrition","description":"\u003cp data-start=\"351\" data-end=\"1173\" style=\"text-align: center;\"\u003eDiscover the Optimum Nutrition collection at Lir Pharmacy, featuring sports nutrition and wellness supplements designed to support active lifestyles and daily fitness routines. Shop a range of protein powders, nutritional supplements, and wellness essentials suitable for gym routines, training support, and balanced lifestyle habits. Optimum Nutrition products are popular additions to fitness and wellness collections, offering convenient nutritional support for busy and active lifestyles. With fast Ireland and EU delivery, secure checkout, and trusted pharmacy service, Lir Pharmacy makes it easy to shop sports nutrition and wellness products online with confidence and convenience from home. Browse trusted supplement essentials suitable for active daily wellness routines.\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1268\"\u003e\u003cstrong\u003eRelated Ranges:\u003c\/strong\u003e \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/multi-vitamins\"\u003eMultivitamins\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/energy-and-wellbeing\"\u003eEnergy \u0026amp; Fatique\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/immune-system\"\u003eImmune Support\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1270\" data-end=\"1309\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eTop Brands:\u003c\/strong\u003e \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/dioralyte-reblance\"\u003eDioralyte\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/ors-hydration\"\u003eO.R.S\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/aya-vitamins-supplements\"\u003eAYA\u003c\/a\u003e, \u003ca href=\"https:\/\/lirpharmacy.com\/collections\/electrosal-oral-hydration-solution\"\u003eElectrosal \u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"gold-standard-whey-strawberry-908g","title":"Optimum Nutrition Gold Standard Whey Protein Strawberry 780g","description":"\u003ch3 data-section-id=\"xn31lw\" data-start=\"0\" data-end=\"78\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 780g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"80\" data-end=\"161\"\u003ePremium Whey Protein Isolate Formula to Support Muscle Growth \u0026amp; Maintenance\u003c\/h5\u003e\n\u003cp data-start=\"163\" data-end=\"587\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Strawberry is a premium whey protein supplement formulated to help increase daily protein intake. Each serving provides \u003cstrong data-start=\"333\" data-end=\"364\"\u003e24g of high-quality protein\u003c\/strong\u003e from whey protein isolate, whey protein concentrate and hydrolysed whey protein isolate. Designed for active individuals, it supports muscle growth and maintenance as part of a balanced diet and regular exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"589\" data-end=\"592\"\u003e\n\u003ch4 data-start=\"594\" data-end=\"607\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"609\" data-end=\"923\"\u003eOptimum Nutrition Gold Standard 100% Whey is one of the world's most recognised whey protein supplements, trusted by athletes and fitness enthusiasts for its quality, consistency and great taste. Whey protein isolate is the primary ingredient, providing a high protein content while remaining low in sugar and fat.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"1277\"\u003eEach serving delivers \u003cstrong data-start=\"947\" data-end=\"965\"\u003e24g of protein\u003c\/strong\u003e together with approximately \u003cstrong data-start=\"994\" data-end=\"1060\"\u003e5.5g of naturally occurring branched-chain amino acids (BCAAs)\u003c\/strong\u003e from the protein source. The refreshing Strawberry flavour offers a lighter alternative to chocolate varieties and mixes easily with water or milk. It can also be added to smoothies, porridge or high-protein recipes.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1399\"\u003eThe \u003cstrong data-start=\"1283\" data-end=\"1330\"\u003e780g tub provides approximately 25 servings\u003c\/strong\u003e, making it an excellent choice for everyday protein supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1401\" data-end=\"1404\"\u003e\n\u003ch4 data-start=\"1406\" data-end=\"1427\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1429\" data-end=\"1889\"\u003e\n\u003cli data-section-id=\"1ylmreb\" data-start=\"1429\" data-end=\"1439\"\u003e780g tub\u003c\/li\u003e\n\u003cli data-section-id=\"dhu96z\" data-start=\"1440\" data-end=\"1467\"\u003eApproximately 25 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hoav53\" data-start=\"1468\" data-end=\"1493\"\u003e24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"noxmj\" data-start=\"1494\" data-end=\"1542\"\u003eWhey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqkc6\" data-start=\"1543\" data-end=\"1614\"\u003eIncludes whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli data-section-id=\"1wn9ybh\" data-start=\"1615\" data-end=\"1673\"\u003eApproximately 5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli data-section-id=\"kzdw09\" data-start=\"1674\" data-end=\"1716\"\u003eLow sugar (approximately 1g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"109nj84\" data-start=\"1717\" data-end=\"1759\"\u003eLow fat (approximately 1.2g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"1r3hx5y\" data-start=\"1760\" data-end=\"1800\"\u003eApproximately 112 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"15aqa2q\" data-start=\"1801\" data-end=\"1828\"\u003eSmooth Strawberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"13ho8e8\" data-start=\"1829\" data-end=\"1862\"\u003eMixes easily with water or milk\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"1863\" data-end=\"1889\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1891\" data-end=\"1894\"\u003e\n\u003ch4 data-start=\"1896\" data-end=\"1914\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1916\" data-end=\"2375\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1916\" data-end=\"1937\"\u003e\n\u003ctr data-start=\"1916\" data-end=\"1937\"\u003e\n\u003cth data-start=\"1916\" data-end=\"1926\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1926\" data-end=\"1937\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1948\" data-end=\"2375\"\u003e\n\u003ctr data-start=\"1948\" data-end=\"2031\"\u003e\n\u003ctd data-start=\"1948\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1950\" data-end=\"1966\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"2031\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Strawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2032\" data-end=\"2068\"\u003e\n\u003ctd data-start=\"2032\" data-end=\"2045\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2034\" data-end=\"2044\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2045\" data-end=\"2068\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2069\" data-end=\"2093\"\u003e\n\u003ctd data-start=\"2069\" data-end=\"2085\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2071\" data-end=\"2084\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2085\" data-end=\"2093\" data-col-size=\"md\"\u003e780g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2094\" data-end=\"2129\"\u003e\n\u003ctd data-start=\"2094\" data-end=\"2109\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2096\" data-end=\"2108\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2109\" data-end=\"2129\" data-col-size=\"md\"\u003eApproximately 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2130\" data-end=\"2163\"\u003e\n\u003ctd data-start=\"2130\" data-end=\"2156\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2155\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2156\" data-end=\"2163\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2164\" data-end=\"2269\"\u003e\n\u003ctd data-start=\"2164\" data-end=\"2186\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2185\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2186\" data-end=\"2269\" data-col-size=\"md\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2270\" data-end=\"2332\"\u003e\n\u003ctd data-start=\"2270\" data-end=\"2289\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2272\" data-end=\"2288\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2289\" data-end=\"2332\" data-col-size=\"md\"\u003eAdults, Active Individuals, Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2333\" data-end=\"2375\"\u003e\n\u003ctd data-start=\"2333\" data-end=\"2349\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2335\" data-end=\"2348\"\u003eAllergens\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2349\" data-end=\"2375\" data-col-size=\"md\"\u003eContains Milk and Soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2377\" data-end=\"2380\"\u003e\n\u003ch4 data-start=\"2382\" data-end=\"2401\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2403\" data-end=\"2655\"\u003e\n\u003cli data-section-id=\"tvi8z0\" data-start=\"2403\" data-end=\"2446\"\u003eAdults looking to increase protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2447\" data-end=\"2458\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2459\" data-end=\"2478\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2479\" data-end=\"2499\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2500\" data-end=\"2520\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"1wwrk87\" data-start=\"2521\" data-end=\"2559\"\u003eThose aiming to maintain muscle mass\u003c\/li\u003e\n\u003cli data-section-id=\"vwhvp5\" data-start=\"2560\" data-end=\"2623\"\u003eIndividuals looking for a convenient daily protein supplement\u003c\/li\u003e\n\u003cli data-section-id=\"16wqwq8\" data-start=\"2624\" data-end=\"2655\"\u003eVegetarians who consume dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2657\" data-end=\"2660\"\u003e\n\u003ch4 data-start=\"2662\" data-end=\"2679\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2681\" data-end=\"3052\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2681\" data-end=\"2736\"\u003e\u003cstrong data-start=\"2683\" data-end=\"2736\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"2737\" data-end=\"2797\"\u003e\u003cstrong data-start=\"2739\" data-end=\"2797\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"2798\" data-end=\"2859\"\u003e\u003cstrong data-start=\"2800\" data-end=\"2859\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ps2ivi\" data-start=\"2860\" data-end=\"2915\"\u003eProvides \u003cstrong data-start=\"2871\" data-end=\"2902\"\u003e24g of high-quality protein\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"17tjhr\" data-start=\"2916\" data-end=\"3015\"\u003eNaturally contains approximately \u003cstrong data-start=\"2951\" data-end=\"2968\"\u003e5.5g of BCAAs\u003c\/strong\u003e per serving as part of the whey protein blend.\u003c\/li\u003e\n\u003cli data-section-id=\"gsyv32\" data-start=\"3016\" data-end=\"3052\"\u003eLow sugar and low fat formulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3054\" data-end=\"3057\"\u003e\n\u003ch4 data-start=\"3059\" data-end=\"3088\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3090\" data-end=\"3504\"\u003eOptimum Nutrition Gold Standard 100% Whey has earned a reputation as one of the world's leading protein supplements thanks to its premium ingredients, consistent quality and excellent mixability. Using whey protein isolate as the primary protein source helps deliver high protein with low sugar and fat, while the refreshing Strawberry flavour provides a lighter, fruitier alternative to richer chocolate flavours.\u003c\/p\u003e\n\u003chr data-start=\"3506\" data-end=\"3509\"\u003e\n\u003ch4 data-start=\"3511\" data-end=\"3543\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3545\" data-end=\"3563\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3565\" data-end=\"3729\"\u003eA premium whey protein supplement providing \u003cstrong data-start=\"3609\" data-end=\"3639\"\u003e24g of protein per serving\u003c\/strong\u003e to support muscle growth and maintenance as part of a balanced diet and regular exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"3731\" data-end=\"3753\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3755\" data-end=\"3901\"\u003e\u003cstrong data-start=\"3755\" data-end=\"3803\"\u003eCan I use Gold Standard Whey after exercise?\u003c\/strong\u003e\u003cbr data-start=\"3803\" data-end=\"3806\"\u003eYes. It is commonly consumed after training or whenever additional dietary protein is required.\u003c\/p\u003e\n\u003cp data-start=\"3903\" data-end=\"3987\"\u003e\u003cstrong data-start=\"3903\" data-end=\"3943\"\u003eHow much protein is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"3943\" data-end=\"3946\"\u003eEach serving provides \u003cstrong data-start=\"3968\" data-end=\"3986\"\u003e24g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3989\" data-end=\"4059\"\u003e\u003cstrong data-start=\"3989\" data-end=\"4026\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"4026\" data-end=\"4029\"\u003eApproximately \u003cstrong data-start=\"4043\" data-end=\"4058\"\u003e25 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4061\" data-end=\"4064\"\u003e\n\u003ch4 data-start=\"4066\" data-end=\"4096\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4098\" data-end=\"4419\"\u003eMeeting your daily protein requirements is important for maintaining muscle mass, particularly if you exercise regularly or participate in resistance training. Gold Standard Whey provides a convenient source of high-quality whey protein that can help increase protein intake when dietary intake alone may be insufficient.\u003c\/p\u003e\n\u003cp data-start=\"4421\" data-end=\"4686\"\u003eProtein supplements should complement—not replace—a balanced diet. Aim to spread protein intake throughout the day across meals and snacks, while maintaining regular exercise, adequate hydration and sufficient sleep to support your overall health and fitness goals.\u003c\/p\u003e\n\u003cp data-start=\"4688\" data-end=\"4915\"\u003eIndividuals with kidney disease, those following a protein-restricted diet, pregnant or breastfeeding women, or anyone under medical supervision should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"4917\" data-end=\"4920\"\u003e\n\u003ch4 data-start=\"4922\" data-end=\"4943\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4945\" data-end=\"5249\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4945\" data-end=\"4955\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"9i3qw0\" data-start=\"4956\" data-end=\"4964\"\u003eVegans\u003c\/li\u003e\n\u003cli data-section-id=\"14mv9ej\" data-start=\"4965\" data-end=\"4996\"\u003eIndividuals with milk allergy\u003c\/li\u003e\n\u003cli data-section-id=\"998mws\" data-start=\"4997\" data-end=\"5028\"\u003eIndividuals with soya allergy\u003c\/li\u003e\n\u003cli data-section-id=\"1pfkeaj\" data-start=\"5029\" data-end=\"5093\"\u003eThose following a medically prescribed protein-restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5094\" data-end=\"5171\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5172\" data-end=\"5249\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5251\" data-end=\"5254\"\u003e\n\u003ch4 data-start=\"5256\" data-end=\"5271\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5273\" data-end=\"5517\"\u003e\n\u003cli data-section-id=\"1cex3si\" data-start=\"5273\" data-end=\"5352\"\u003eMix \u003cstrong data-start=\"5279\" data-end=\"5310\"\u003e1 scoop (approximately 30g)\u003c\/strong\u003e with \u003cstrong data-start=\"5316\" data-end=\"5351\"\u003e180–240ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qtul7q\" data-start=\"5353\" data-end=\"5383\"\u003eShake or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"w3gwyt\" data-start=\"5384\" data-end=\"5471\"\u003eConsume after exercise or between meals according to your daily protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5472\" data-end=\"5517\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5519\" data-end=\"5522\"\u003e\n\u003ch4 data-start=\"5524\" data-end=\"5540\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5542\" data-end=\"5558\"\u003e\u003cstrong data-start=\"5542\" data-end=\"5558\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5560\" data-end=\"5776\"\u003eWhey Protein Blend (\u003cstrong data-start=\"5580\" data-end=\"5663\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/strong\u003e), Emulsifier (Soy Lecithin), Flavourings, Colour, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).\u003c\/p\u003e\n\u003cp data-start=\"5778\" data-end=\"5824\"\u003e\u003cstrong data-start=\"5778\" data-end=\"5792\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"5802\" data-end=\"5810\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"5815\" data-end=\"5823\"\u003eSoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5826\" data-end=\"5882\"\u003eMay contain traces of \u003cstrong data-start=\"5848\" data-end=\"5881\"\u003eGluten, Egg, Nuts and Peanuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5884\" data-end=\"5955\"\u003ePlease refer to the product packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"5957\" data-end=\"5960\"\u003e\n\u003ch4 data-start=\"5962\" data-end=\"5990\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5992\" data-end=\"6272\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5992\" data-end=\"6033\"\u003e\n\u003ctr data-start=\"5992\" data-end=\"6033\"\u003e\n\u003cth data-start=\"5992\" data-end=\"6003\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6003\" data-end=\"6014\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 100g\u003c\/th\u003e\n\u003cth data-start=\"6014\" data-end=\"6033\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6050\" data-end=\"6272\"\u003e\n\u003ctr data-start=\"6050\" data-end=\"6099\"\u003e\n\u003ctd data-start=\"6050\" data-end=\"6059\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6059\" data-end=\"6079\" data-col-size=\"sm\"\u003e~1560kJ \/ 373kcal\u003c\/td\u003e\n\u003ctd data-start=\"6079\" data-end=\"6099\" data-col-size=\"sm\"\u003e~468kJ \/ 112kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6100\" data-end=\"6121\"\u003e\n\u003ctd data-start=\"6100\" data-end=\"6106\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"6106\" data-end=\"6113\" data-col-size=\"sm\"\u003e4.0g\u003c\/td\u003e\n\u003ctd data-start=\"6113\" data-end=\"6121\" data-col-size=\"sm\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6122\" data-end=\"6158\"\u003e\n\u003ctd data-start=\"6122\" data-end=\"6143\" data-col-size=\"sm\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd data-start=\"6143\" data-end=\"6150\" data-col-size=\"sm\"\u003e1.4g\u003c\/td\u003e\n\u003ctd data-start=\"6150\" data-end=\"6158\" data-col-size=\"sm\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6159\" data-end=\"6189\"\u003e\n\u003ctd data-start=\"6159\" data-end=\"6174\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6174\" data-end=\"6181\" data-col-size=\"sm\"\u003e5.2g\u003c\/td\u003e\n\u003ctd data-start=\"6181\" data-end=\"6189\" data-col-size=\"sm\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6190\" data-end=\"6223\"\u003e\n\u003ctd data-start=\"6190\" data-end=\"6208\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6208\" data-end=\"6215\" data-col-size=\"sm\"\u003e3.2g\u003c\/td\u003e\n\u003ctd data-start=\"6215\" data-end=\"6223\" data-col-size=\"sm\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6224\" data-end=\"6247\"\u003e\n\u003ctd data-start=\"6224\" data-end=\"6234\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"6234\" data-end=\"6240\" data-col-size=\"sm\"\u003e79g\u003c\/td\u003e\n\u003ctd data-start=\"6240\" data-end=\"6247\" data-col-size=\"sm\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6248\" data-end=\"6272\"\u003e\n\u003ctd data-start=\"6248\" data-end=\"6255\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6255\" data-end=\"6263\" data-col-size=\"sm\"\u003e0.52g\u003c\/td\u003e\n\u003ctd data-start=\"6263\" data-end=\"6272\" data-col-size=\"sm\"\u003e0.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"6274\" data-end=\"6277\"\u003e\n\u003ch4 data-start=\"6279\" data-end=\"6292\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6294\" data-end=\"6836\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6294\" data-end=\"6398\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6399\" data-end=\"6444\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1k79e95\" data-start=\"6445\" data-end=\"6478\"\u003eContains \u003cstrong data-start=\"6456\" data-end=\"6464\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6469\" data-end=\"6477\"\u003eSoya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"kqgkir\" data-start=\"6479\" data-end=\"6537\"\u003eMay contain traces of \u003cstrong data-start=\"6503\" data-end=\"6536\"\u003eGluten, Egg, Nuts and Peanuts\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"6538\" data-end=\"6595\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6596\" data-end=\"6638\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"17exvge\" data-start=\"6639\" data-end=\"6836\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6838\" data-end=\"6841\"\u003e\n\u003ch4 data-start=\"6843\" data-end=\"6867\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6869\" data-end=\"7193\"\u003eOrder \u003cstrong data-start=\"6875\" data-end=\"6944\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 780g\u003c\/strong\u003e from \u003cstrong data-start=\"6950\" data-end=\"6966\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7195\" data-end=\"7198\"\u003e\n\u003ch4 data-start=\"7200\" data-end=\"7209\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7211\" data-end=\"7499\"\u003e\u003cstrong data-start=\"7211\" data-end=\"7267\"\u003e1. What is Gold Standard 100% Whey Protein used for?\u003c\/strong\u003e\u003cbr data-start=\"7267\" data-end=\"7270\"\u003eGold Standard Whey is designed to help increase daily protein intake. \u003cstrong data-start=\"7340\" data-end=\"7408\"\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/strong\u003e, making it suitable for active individuals and those participating in resistance training.\u003c\/p\u003e\n\u003cp data-start=\"7501\" data-end=\"7617\"\u003e\u003cstrong data-start=\"7501\" data-end=\"7551\"\u003e2. How much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"7551\" data-end=\"7554\"\u003eEach 30g serving provides \u003cstrong data-start=\"7580\" data-end=\"7616\"\u003e24g of high-quality whey protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7619\" data-end=\"7814\"\u003e\u003cstrong data-start=\"7619\" data-end=\"7663\"\u003e3. What type of protein does it contain?\u003c\/strong\u003e\u003cbr data-start=\"7663\" data-end=\"7666\"\u003eThe formula contains \u003cstrong data-start=\"7687\" data-end=\"7737\"\u003ewhey protein isolate as the primary ingredient\u003c\/strong\u003e, together with whey protein concentrate and hydrolysed whey protein isolate.\u003c\/p\u003e\n\u003cp data-start=\"7816\" data-end=\"7950\"\u003e\u003cstrong data-start=\"7816\" data-end=\"7852\"\u003e4. Can I take it after exercise?\u003c\/strong\u003e\u003cbr data-start=\"7852\" data-end=\"7855\"\u003eYes. It is commonly used after training or between meals to help increase daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"7952\" data-end=\"8113\"\u003e\u003cstrong data-start=\"7952\" data-end=\"8007\"\u003e5. Is Gold Standard Whey suitable for everyday use?\u003c\/strong\u003e\u003cbr data-start=\"8007\" data-end=\"8010\"\u003eYes. It can be used daily as part of a balanced diet according to your individual protein requirements.\u003c\/p\u003e\n\u003cp data-start=\"8115\" data-end=\"8264\"\u003e\u003cstrong data-start=\"8115\" data-end=\"8163\"\u003e6. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"8163\" data-end=\"8166\"\u003eYes. It is suitable for vegetarians who consume dairy products. It is \u003cstrong data-start=\"8236\" data-end=\"8263\"\u003enot suitable for vegans\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8266\" data-end=\"8498\"\u003e\u003cstrong data-start=\"8266\" data-end=\"8297\"\u003e7. Does it contain lactose?\u003c\/strong\u003e\u003cbr data-start=\"8297\" data-end=\"8300\"\u003eThe product contains milk-derived ingredients and may therefore contain lactose. Individuals with lactose intolerance should assess their own tolerance or seek advice from a healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"8500\" data-end=\"8631\"\u003e\u003cstrong data-start=\"8500\" data-end=\"8526\"\u003e8. Is it low in sugar?\u003c\/strong\u003e\u003cbr data-start=\"8526\" data-end=\"8529\"\u003eYes. Each serving contains approximately \u003cstrong data-start=\"8570\" data-end=\"8585\"\u003e1g of sugar\u003c\/strong\u003e, making it suitable for many nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8633\" data-end=\"8777\"\u003e\u003cstrong data-start=\"8633\" data-end=\"8664\"\u003e9. Can I use it in recipes?\u003c\/strong\u003e\u003cbr data-start=\"8664\" data-end=\"8667\"\u003eYes. It can be added to smoothies, porridge, overnight oats, yoghurt, pancakes and other high-protein recipes.\u003c\/p\u003e\n\u003cp data-start=\"8779\" data-end=\"8880\"\u003e\u003cstrong data-start=\"8779\" data-end=\"8825\"\u003e10. How many servings are in the 780g tub?\u003c\/strong\u003e\u003cbr data-start=\"8825\" data-end=\"8828\"\u003eThe 780g tub provides approximately \u003cstrong data-start=\"8864\" data-end=\"8879\"\u003e25 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8882\" data-end=\"9057\"\u003e\u003cstrong data-start=\"8882\" data-end=\"8922\"\u003e11. Does it naturally contain BCAAs?\u003c\/strong\u003e\u003cbr data-start=\"8922\" data-end=\"8925\"\u003eYes. Each serving naturally provides approximately \u003cstrong data-start=\"8976\" data-end=\"9022\"\u003e5.5g of branched-chain amino acids (BCAAs)\u003c\/strong\u003e as part of the whey protein blend.\u003c\/p\u003e\n\u003cp data-start=\"9059\" data-end=\"9349\"\u003e\u003cstrong data-start=\"9059\" data-end=\"9127\"\u003e12. Who should seek medical advice before using this supplement?\u003c\/strong\u003e\u003cbr data-start=\"9127\" data-end=\"9130\"\u003eAnyone with kidney disease, following a protein-restricted diet, pregnant, breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"9351\" data-end=\"9354\"\u003e\n\u003ch4 data-start=\"9356\" data-end=\"9376\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9378\" data-end=\"9840\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9378\" data-end=\"9399\"\u003e\n\u003ctr data-start=\"9378\" data-end=\"9399\"\u003e\n\u003cth data-start=\"9378\" data-end=\"9388\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9388\" data-end=\"9399\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9410\" data-end=\"9840\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9410\" data-end=\"9443\"\u003e\n\u003ctd data-start=\"9410\" data-end=\"9422\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9412\" data-end=\"9421\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9422\" data-end=\"9443\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9444\" data-end=\"9509\"\u003e\n\u003ctd data-start=\"9444\" data-end=\"9463\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9446\" data-end=\"9462\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9463\" data-end=\"9509\" data-col-size=\"md\"\u003eGold Standard 100% Whey Protein Strawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9510\" data-end=\"9534\"\u003e\n\u003ctd data-start=\"9510\" data-end=\"9526\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9512\" data-end=\"9525\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9526\" data-end=\"9534\" data-col-size=\"md\"\u003e780g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9535\" data-end=\"9571\"\u003e\n\u003ctd data-start=\"9535\" data-end=\"9548\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9537\" data-end=\"9547\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9548\" data-end=\"9571\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9572\" data-end=\"9600\"\u003e\n\u003ctd data-start=\"9572\" data-end=\"9586\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9574\" data-end=\"9585\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9586\" data-end=\"9600\" data-col-size=\"md\"\u003eStrawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9601\" data-end=\"9636\"\u003e\n\u003ctd data-start=\"9601\" data-end=\"9616\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9603\" data-end=\"9615\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9616\" data-end=\"9636\" data-col-size=\"md\"\u003eApproximately 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9637\" data-end=\"9670\"\u003e\n\u003ctd data-start=\"9637\" data-end=\"9663\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9639\" data-end=\"9662\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9663\" data-end=\"9670\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9671\" data-end=\"9724\"\u003e\n\u003ctd data-start=\"9671\" data-end=\"9700\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9673\" data-end=\"9699\"\u003ePrimary Protein Source\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9700\" data-end=\"9724\" data-col-size=\"md\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9725\" data-end=\"9776\"\u003e\n\u003ctd data-start=\"9725\" data-end=\"9744\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9727\" data-end=\"9743\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9744\" data-end=\"9776\" data-col-size=\"md\"\u003eWhey Protein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9777\" data-end=\"9840\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9777\" data-end=\"9796\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9779\" data-end=\"9795\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9796\" data-end=\"9840\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdults, Active Individuals \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-section-id=\"1kqznfr\" data-start=\"0\" data-end=\"59\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xS9YnaYEcSk?si=AGRYFPc7hwkRaek3\" height=\"315\" width=\"560\" style=\"font-size: 0.875rem;\"\u003e\u003c\/iframe\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37413835210914,"sku":"G-4-2      BWG-708193","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-whey-protein-strawberry-780g-optimum-nutrition-gold-standard-whey-protein-strawberry-780g-1229131360.jpg?v=1774443609"},{"product_id":"optimum-nutrition-gold-standard-whey-protein-vanilla-908g","title":"Optimum Nutrition Gold Standard Whey Protein Vanilla Ice Cream 780g","description":"\u003ch3 data-section-id=\"1wz92hr\" data-start=\"0\" data-end=\"85\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 780g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"87\" data-end=\"168\"\u003ePremium Whey Protein Isolate Formula to Support Muscle Growth \u0026amp; Maintenance\u003c\/h5\u003e\n\u003cp data-start=\"170\" data-end=\"601\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream is a premium whey protein supplement formulated to help increase daily protein intake. Each serving provides \u003cstrong data-start=\"347\" data-end=\"378\"\u003e24g of high-quality protein\u003c\/strong\u003e from whey protein isolate, whey protein concentrate and hydrolysed whey protein isolate. Designed for active individuals, it supports muscle growth and maintenance as part of a balanced diet and regular exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"603\" data-end=\"606\"\u003e\n\u003ch4 data-start=\"608\" data-end=\"621\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"623\" data-end=\"925\"\u003eOptimum Nutrition Gold Standard 100% Whey is one of the world's most recognised whey protein supplements, trusted by athletes and fitness enthusiasts for its quality and consistency. Whey protein isolate is the primary ingredient, delivering a high protein content while remaining low in sugar and fat.\u003c\/p\u003e\n\u003cp data-start=\"927\" data-end=\"1226\"\u003eEach serving provides \u003cstrong data-start=\"949\" data-end=\"967\"\u003e24g of protein\u003c\/strong\u003e together with approximately \u003cstrong data-start=\"996\" data-end=\"1062\"\u003e5.5g of naturally occurring branched-chain amino acids (BCAAs)\u003c\/strong\u003e from the protein source. The smooth Vanilla Ice Cream flavour mixes easily with water or milk and can also be added to smoothies, porridge or high-protein recipes.\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1334\"\u003eThe \u003cstrong data-start=\"1232\" data-end=\"1279\"\u003e780g tub provides approximately 26 servings\u003c\/strong\u003e, making it ideal for everyday protein supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1336\" data-end=\"1339\"\u003e\n\u003ch4 data-start=\"1341\" data-end=\"1362\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1364\" data-end=\"1831\"\u003e\n\u003cli data-section-id=\"1ylmreb\" data-start=\"1364\" data-end=\"1374\"\u003e780g tub\u003c\/li\u003e\n\u003cli data-section-id=\"11izc8\" data-start=\"1375\" data-end=\"1402\"\u003eApproximately 26 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hoav53\" data-start=\"1403\" data-end=\"1428\"\u003e24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"noxmj\" data-start=\"1429\" data-end=\"1477\"\u003eWhey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqkc6\" data-start=\"1478\" data-end=\"1549\"\u003eIncludes whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli data-section-id=\"1wn9ybh\" data-start=\"1550\" data-end=\"1608\"\u003eApproximately 5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli data-section-id=\"kzdw09\" data-start=\"1609\" data-end=\"1651\"\u003eLow sugar (approximately 1g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"tlc3o5\" data-start=\"1652\" data-end=\"1694\"\u003eLow fat (approximately 1.3g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"1dsnsuf\" data-start=\"1695\" data-end=\"1735\"\u003eApproximately 113 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1kra2ah\" data-start=\"1736\" data-end=\"1770\"\u003eSmooth Vanilla Ice Cream flavour\u003c\/li\u003e\n\u003cli data-section-id=\"13ho8e8\" data-start=\"1771\" data-end=\"1804\"\u003eMixes easily with water or milk\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"1805\" data-end=\"1831\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1833\" data-end=\"1836\"\u003e\n\u003ch4 data-start=\"1838\" data-end=\"1856\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1858\" data-end=\"2324\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1858\" data-end=\"1879\"\u003e\n\u003ctr data-start=\"1858\" data-end=\"1879\"\u003e\n\u003cth data-start=\"1858\" data-end=\"1868\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1868\" data-end=\"1879\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1890\" data-end=\"2324\"\u003e\n\u003ctr data-start=\"1890\" data-end=\"1980\"\u003e\n\u003ctd data-start=\"1890\" data-end=\"1909\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1908\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1909\" data-end=\"1980\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1981\" data-end=\"2017\"\u003e\n\u003ctd data-start=\"1981\" data-end=\"1994\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1983\" data-end=\"1993\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1994\" data-end=\"2017\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2018\" data-end=\"2042\"\u003e\n\u003ctd data-start=\"2018\" data-end=\"2034\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2033\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2034\" data-end=\"2042\" data-col-size=\"md\"\u003e780g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2043\" data-end=\"2078\"\u003e\n\u003ctd data-start=\"2043\" data-end=\"2058\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2057\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2058\" data-end=\"2078\" data-col-size=\"md\"\u003eApproximately 26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2079\" data-end=\"2112\"\u003e\n\u003ctd data-start=\"2079\" data-end=\"2105\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2104\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2105\" data-end=\"2112\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2113\" data-end=\"2218\"\u003e\n\u003ctd data-start=\"2113\" data-end=\"2135\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2115\" data-end=\"2134\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2135\" data-end=\"2218\" data-col-size=\"md\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2219\" data-end=\"2281\"\u003e\n\u003ctd data-start=\"2219\" data-end=\"2238\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2221\" data-end=\"2237\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2238\" data-end=\"2281\" data-col-size=\"md\"\u003eAdults, Active Individuals, Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2282\" data-end=\"2324\"\u003e\n\u003ctd data-start=\"2282\" data-end=\"2298\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2284\" data-end=\"2297\"\u003eAllergens\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2298\" data-end=\"2324\" data-col-size=\"md\"\u003eContains Milk and Soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2326\" data-end=\"2329\"\u003e\n\u003ch4 data-start=\"2331\" data-end=\"2350\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2352\" data-end=\"2598\"\u003e\n\u003cli data-section-id=\"tvi8z0\" data-start=\"2352\" data-end=\"2395\"\u003eAdults looking to increase protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2396\" data-end=\"2407\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2408\" data-end=\"2427\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2428\" data-end=\"2448\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2449\" data-end=\"2469\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"1wwrk87\" data-start=\"2470\" data-end=\"2508\"\u003eThose aiming to maintain muscle mass\u003c\/li\u003e\n\u003cli data-section-id=\"1rb5izk\" data-start=\"2509\" data-end=\"2566\"\u003eIndividuals looking for a convenient protein supplement\u003c\/li\u003e\n\u003cli data-section-id=\"16wqwq8\" data-start=\"2567\" data-end=\"2598\"\u003eVegetarians who consume dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2600\" data-end=\"2603\"\u003e\n\u003ch4 data-start=\"2605\" data-end=\"2622\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2624\" data-end=\"2990\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2624\" data-end=\"2679\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2679\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"2680\" data-end=\"2740\"\u003e\u003cstrong data-start=\"2682\" data-end=\"2740\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"2741\" data-end=\"2802\"\u003e\u003cstrong data-start=\"2743\" data-end=\"2802\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ps2ivi\" data-start=\"2803\" data-end=\"2858\"\u003eProvides \u003cstrong data-start=\"2814\" data-end=\"2845\"\u003e24g of high-quality protein\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"2a506k\" data-start=\"2859\" data-end=\"2953\"\u003eNaturally contains approximately \u003cstrong data-start=\"2894\" data-end=\"2911\"\u003e5.5g of BCAAs\u003c\/strong\u003e per serving as part of the protein blend.\u003c\/li\u003e\n\u003cli data-section-id=\"gsyv32\" data-start=\"2954\" data-end=\"2990\"\u003eLow sugar and low fat formulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2992\" data-end=\"2995\"\u003e\n\u003ch4 data-start=\"2997\" data-end=\"3026\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3028\" data-end=\"3418\"\u003eGold Standard 100% Whey is recognised worldwide for its premium protein quality and excellent taste. Using whey protein isolate as the primary ingredient helps deliver a high protein content with relatively low levels of sugar and fat. Its versatile Vanilla Ice Cream flavour makes it suitable for shakes, smoothies and high-protein recipes, making it easy to increase daily protein intake.\u003c\/p\u003e\n\u003chr data-start=\"3420\" data-end=\"3423\"\u003e\n\u003ch4 data-start=\"3425\" data-end=\"3457\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3459\" data-end=\"3477\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3479\" data-end=\"3644\"\u003eA premium whey protein supplement delivering \u003cstrong data-start=\"3524\" data-end=\"3554\"\u003e24g of protein per serving\u003c\/strong\u003e to support muscle growth and maintenance as part of a balanced diet and regular exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"3646\" data-end=\"3668\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3670\" data-end=\"3816\"\u003e\u003cstrong data-start=\"3670\" data-end=\"3718\"\u003eCan I use Gold Standard Whey after exercise?\u003c\/strong\u003e\u003cbr data-start=\"3718\" data-end=\"3721\"\u003eYes. It is commonly consumed after training or whenever additional dietary protein is required.\u003c\/p\u003e\n\u003cp data-start=\"3818\" data-end=\"3902\"\u003e\u003cstrong data-start=\"3818\" data-end=\"3858\"\u003eHow much protein is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"3858\" data-end=\"3861\"\u003eEach serving provides \u003cstrong data-start=\"3883\" data-end=\"3901\"\u003e24g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3904\" data-end=\"3974\"\u003e\u003cstrong data-start=\"3904\" data-end=\"3941\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"3941\" data-end=\"3944\"\u003eApproximately \u003cstrong data-start=\"3958\" data-end=\"3973\"\u003e26 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3976\" data-end=\"3979\"\u003e\n\u003ch4 data-start=\"3981\" data-end=\"4011\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4013\" data-end=\"4327\"\u003eAdequate protein intake is important for maintaining muscle mass throughout life and supporting muscle growth alongside resistance exercise. Gold Standard Whey provides a convenient source of high-quality whey protein for individuals who may find it difficult to meet their protein requirements through food alone.\u003c\/p\u003e\n\u003cp data-start=\"4329\" data-end=\"4624\"\u003eThis supplement should complement—not replace—a varied, balanced diet. Protein intake is generally best spread across the day through meals and snacks. Maintaining regular exercise, adequate hydration and sufficient sleep also plays an important role in supporting your health and fitness goals.\u003c\/p\u003e\n\u003cp data-start=\"4626\" data-end=\"4853\"\u003eIndividuals with kidney disease, those following a protein-restricted diet, pregnant or breastfeeding women, or anyone under medical supervision should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"4855\" data-end=\"4858\"\u003e\n\u003ch4 data-start=\"4860\" data-end=\"4881\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4883\" data-end=\"5187\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4883\" data-end=\"4893\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"9i3qw0\" data-start=\"4894\" data-end=\"4902\"\u003eVegans\u003c\/li\u003e\n\u003cli data-section-id=\"14mv9ej\" data-start=\"4903\" data-end=\"4934\"\u003eIndividuals with milk allergy\u003c\/li\u003e\n\u003cli data-section-id=\"998mws\" data-start=\"4935\" data-end=\"4966\"\u003eIndividuals with soya allergy\u003c\/li\u003e\n\u003cli data-section-id=\"1pfkeaj\" data-start=\"4967\" data-end=\"5031\"\u003eThose following a medically prescribed protein-restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5032\" data-end=\"5109\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5110\" data-end=\"5187\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5189\" data-end=\"5192\"\u003e\n\u003ch4 data-start=\"5194\" data-end=\"5209\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5211\" data-end=\"5455\"\u003e\n\u003cli data-section-id=\"1cex3si\" data-start=\"5211\" data-end=\"5290\"\u003eMix \u003cstrong data-start=\"5217\" data-end=\"5248\"\u003e1 scoop (approximately 30g)\u003c\/strong\u003e with \u003cstrong data-start=\"5254\" data-end=\"5289\"\u003e180–240ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qtul7q\" data-start=\"5291\" data-end=\"5321\"\u003eShake or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"w3gwyt\" data-start=\"5322\" data-end=\"5409\"\u003eConsume after exercise or between meals according to your daily protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5410\" data-end=\"5455\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5457\" data-end=\"5460\"\u003e\n\u003ch4 data-start=\"5462\" data-end=\"5478\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5480\" data-end=\"5496\"\u003e\u003cstrong data-start=\"5480\" data-end=\"5496\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5498\" data-end=\"5744\"\u003eWhey Protein Blend (98%) (\u003cstrong data-start=\"5524\" data-end=\"5628\"\u003eWhey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)\u003c\/strong\u003e), Flavourings (Milk), Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Sweetener (Sucralose), Colour (Curcumin).\u003c\/p\u003e\n\u003cp data-start=\"5746\" data-end=\"5792\"\u003e\u003cstrong data-start=\"5746\" data-end=\"5760\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"5770\" data-end=\"5778\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"5783\" data-end=\"5791\"\u003eSoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5794\" data-end=\"5850\"\u003eMay contain traces of \u003cstrong data-start=\"5816\" data-end=\"5849\"\u003eGluten, Egg, Nuts and Peanuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"5852\" data-end=\"5855\"\u003e\n\u003ch4 data-start=\"5857\" data-end=\"5885\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5887\" data-end=\"6165\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5887\" data-end=\"5928\"\u003e\n\u003ctr data-start=\"5887\" data-end=\"5928\"\u003e\n\u003cth data-start=\"5887\" data-end=\"5898\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5898\" data-end=\"5909\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 100g\u003c\/th\u003e\n\u003cth data-start=\"5909\" data-end=\"5928\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5945\" data-end=\"6165\"\u003e\n\u003ctr data-start=\"5945\" data-end=\"5992\"\u003e\n\u003ctd data-start=\"5945\" data-end=\"5954\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5954\" data-end=\"5973\" data-col-size=\"sm\"\u003e1582kJ \/ 378kcal\u003c\/td\u003e\n\u003ctd data-start=\"5973\" data-end=\"5992\" data-col-size=\"sm\"\u003e474kJ \/ 113kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5993\" data-end=\"6014\"\u003e\n\u003ctd data-start=\"5993\" data-end=\"5999\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"5999\" data-end=\"6006\" data-col-size=\"sm\"\u003e4.2g\u003c\/td\u003e\n\u003ctd data-start=\"6006\" data-end=\"6014\" data-col-size=\"sm\"\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6015\" data-end=\"6051\"\u003e\n\u003ctd data-start=\"6015\" data-end=\"6036\" data-col-size=\"sm\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6036\" data-end=\"6043\"\u003e1.4g\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6043\" data-end=\"6051\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6052\" data-end=\"6082\"\u003e\n\u003ctd data-start=\"6052\" data-end=\"6067\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6067\" data-end=\"6074\" data-col-size=\"sm\"\u003e5.6g\u003c\/td\u003e\n\u003ctd data-start=\"6074\" data-end=\"6082\" data-col-size=\"sm\"\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6083\" data-end=\"6116\"\u003e\n\u003ctd data-start=\"6083\" data-end=\"6101\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6101\" data-end=\"6108\" data-col-size=\"sm\"\u003e3.3g\u003c\/td\u003e\n\u003ctd data-start=\"6108\" data-end=\"6116\" data-col-size=\"sm\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6117\" data-end=\"6140\"\u003e\n\u003ctd data-start=\"6117\" data-end=\"6127\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"6127\" data-end=\"6133\" data-col-size=\"sm\"\u003e79g\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6133\" data-end=\"6140\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6141\" data-end=\"6165\"\u003e\n\u003ctd data-start=\"6141\" data-end=\"6148\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6148\" data-end=\"6156\" data-col-size=\"sm\"\u003e0.24g\u003c\/td\u003e\n\u003ctd data-start=\"6156\" data-end=\"6165\" data-col-size=\"sm\"\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"6167\" data-end=\"6170\"\u003e\n\u003ch4 data-start=\"6172\" data-end=\"6185\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6187\" data-end=\"6729\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6187\" data-end=\"6291\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6292\" data-end=\"6337\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1k79e95\" data-start=\"6338\" data-end=\"6371\"\u003eContains \u003cstrong data-start=\"6349\" data-end=\"6357\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6362\" data-end=\"6370\"\u003eSoya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"kqgkir\" data-start=\"6372\" data-end=\"6430\"\u003eMay contain traces of \u003cstrong data-start=\"6396\" data-end=\"6429\"\u003eGluten, Egg, Nuts and Peanuts\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"6431\" data-end=\"6488\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6489\" data-end=\"6531\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"17exvge\" data-start=\"6532\" data-end=\"6729\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6731\" data-end=\"6734\"\u003e\n\u003ch4 data-start=\"6736\" data-end=\"6760\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6762\" data-end=\"7093\"\u003eOrder \u003cstrong data-start=\"6768\" data-end=\"6844\"\u003eOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 780g\u003c\/strong\u003e from \u003cstrong data-start=\"6850\" data-end=\"6866\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7095\" data-end=\"7098\"\u003e\n\u003ch4 data-start=\"7100\" data-end=\"7109\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7111\" data-end=\"7403\"\u003e\u003cstrong data-start=\"7111\" data-end=\"7167\"\u003e1. What is Gold Standard 100% Whey Protein used for?\u003c\/strong\u003e\u003cbr data-start=\"7167\" data-end=\"7170\"\u003eGold Standard Whey is designed to help increase daily protein intake. \u003cstrong data-start=\"7240\" data-end=\"7308\"\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/strong\u003e, making it suitable for active individuals and those following resistance training programmes.\u003c\/p\u003e\n\u003cp data-start=\"7405\" data-end=\"7521\"\u003e\u003cstrong data-start=\"7405\" data-end=\"7455\"\u003e2. How much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"7455\" data-end=\"7458\"\u003eEach 30g serving provides \u003cstrong data-start=\"7484\" data-end=\"7520\"\u003e24g of high-quality whey protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7523\" data-end=\"7718\"\u003e\u003cstrong data-start=\"7523\" data-end=\"7567\"\u003e3. What type of protein does it contain?\u003c\/strong\u003e\u003cbr data-start=\"7567\" data-end=\"7570\"\u003eThe formula contains \u003cstrong data-start=\"7591\" data-end=\"7641\"\u003ewhey protein isolate as the primary ingredient\u003c\/strong\u003e, together with whey protein concentrate and hydrolysed whey protein isolate.\u003c\/p\u003e\n\u003cp data-start=\"7720\" data-end=\"7854\"\u003e\u003cstrong data-start=\"7720\" data-end=\"7756\"\u003e4. Can I take it after exercise?\u003c\/strong\u003e\u003cbr data-start=\"7756\" data-end=\"7759\"\u003eYes. It is commonly used after training or between meals to help increase daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"7856\" data-end=\"8011\"\u003e\u003cstrong data-start=\"7856\" data-end=\"7905\"\u003e5. Is this protein suitable for everyday use?\u003c\/strong\u003e\u003cbr data-start=\"7905\" data-end=\"7908\"\u003eYes. It can be used daily as part of a balanced diet according to your individual protein requirements.\u003c\/p\u003e\n\u003cp data-start=\"8013\" data-end=\"8168\"\u003e\u003cstrong data-start=\"8013\" data-end=\"8067\"\u003e6. Is Gold Standard Whey suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"8067\" data-end=\"8070\"\u003eYes. It is suitable for vegetarians who consume dairy products. It is \u003cstrong data-start=\"8140\" data-end=\"8167\"\u003enot suitable for vegans\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8170\" data-end=\"8384\"\u003e\u003cstrong data-start=\"8170\" data-end=\"8201\"\u003e7. Does it contain lactose?\u003c\/strong\u003e\u003cbr data-start=\"8201\" data-end=\"8204\"\u003eThe product contains milk-derived ingredients and may therefore contain lactose. Individuals with lactose intolerance should assess their own tolerance or seek professional advice.\u003c\/p\u003e\n\u003cp data-start=\"8386\" data-end=\"8517\"\u003e\u003cstrong data-start=\"8386\" data-end=\"8412\"\u003e8. Is it low in sugar?\u003c\/strong\u003e\u003cbr data-start=\"8412\" data-end=\"8415\"\u003eYes. Each serving contains approximately \u003cstrong data-start=\"8456\" data-end=\"8471\"\u003e1g of sugar\u003c\/strong\u003e, making it suitable for many nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8519\" data-end=\"8651\"\u003e\u003cstrong data-start=\"8519\" data-end=\"8550\"\u003e9. Can I add it to recipes?\u003c\/strong\u003e\u003cbr data-start=\"8550\" data-end=\"8553\"\u003eYes. It can be mixed into smoothies, porridge, overnight oats, yoghurt and protein baking recipes.\u003c\/p\u003e\n\u003cp data-start=\"8653\" data-end=\"8754\"\u003e\u003cstrong data-start=\"8653\" data-end=\"8699\"\u003e10. How many servings are in the 780g tub?\u003c\/strong\u003e\u003cbr data-start=\"8699\" data-end=\"8702\"\u003eThe 780g tub provides approximately \u003cstrong data-start=\"8738\" data-end=\"8753\"\u003e26 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8756\" data-end=\"8931\"\u003e\u003cstrong data-start=\"8756\" data-end=\"8796\"\u003e11. Does it naturally contain BCAAs?\u003c\/strong\u003e\u003cbr data-start=\"8796\" data-end=\"8799\"\u003eYes. Each serving naturally provides approximately \u003cstrong data-start=\"8850\" data-end=\"8896\"\u003e5.5g of branched-chain amino acids (BCAAs)\u003c\/strong\u003e as part of the whey protein blend.\u003c\/p\u003e\n\u003cp data-start=\"8933\" data-end=\"9223\"\u003e\u003cstrong data-start=\"8933\" data-end=\"9001\"\u003e12. Who should seek medical advice before using this supplement?\u003c\/strong\u003e\u003cbr data-start=\"9001\" data-end=\"9004\"\u003eAnyone with kidney disease, following a protein-restricted diet, pregnant, breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"9225\" data-end=\"9228\"\u003e\n\u003ch4 data-start=\"9230\" data-end=\"9250\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9252\" data-end=\"9728\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9252\" data-end=\"9273\"\u003e\n\u003ctr data-start=\"9252\" data-end=\"9273\"\u003e\n\u003cth data-start=\"9252\" data-end=\"9262\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9262\" data-end=\"9273\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9284\" data-end=\"9728\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9284\" data-end=\"9317\"\u003e\n\u003ctd data-start=\"9284\" data-end=\"9296\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9286\" data-end=\"9295\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9296\" data-end=\"9317\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9318\" data-end=\"9390\"\u003e\n\u003ctd data-start=\"9318\" data-end=\"9337\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9320\" data-end=\"9336\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9337\" data-end=\"9390\"\u003eGold Standard 100% Whey Protein Vanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9391\" data-end=\"9415\"\u003e\n\u003ctd data-start=\"9391\" data-end=\"9407\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9393\" data-end=\"9406\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9407\" data-end=\"9415\" data-col-size=\"md\"\u003e780g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9416\" data-end=\"9452\"\u003e\n\u003ctd data-start=\"9416\" data-end=\"9429\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9418\" data-end=\"9428\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9429\" data-end=\"9452\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9453\" data-end=\"9488\"\u003e\n\u003ctd data-start=\"9453\" data-end=\"9467\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9455\" data-end=\"9466\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9467\" data-end=\"9488\" data-col-size=\"md\"\u003eVanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9489\" data-end=\"9524\"\u003e\n\u003ctd data-start=\"9489\" data-end=\"9504\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9491\" data-end=\"9503\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9504\" data-end=\"9524\" data-col-size=\"md\"\u003eApproximately 26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9525\" data-end=\"9558\"\u003e\n\u003ctd data-start=\"9525\" data-end=\"9551\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9527\" data-end=\"9550\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9551\" data-end=\"9558\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9559\" data-end=\"9612\"\u003e\n\u003ctd data-start=\"9559\" data-end=\"9588\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9561\" data-end=\"9587\"\u003ePrimary Protein Source\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9588\" data-end=\"9612\" data-col-size=\"md\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9613\" data-end=\"9664\"\u003e\n\u003ctd data-start=\"9613\" data-end=\"9632\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9615\" data-end=\"9631\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9632\" data-end=\"9664\" data-col-size=\"md\"\u003eWhey Protein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9665\" data-end=\"9728\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9665\" data-end=\"9684\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9667\" data-end=\"9683\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9684\" data-end=\"9728\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdults, Active Individuals \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xS9YnaYEcSk?si=AGRYFPc7hwkRaek3\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37413882822818,"sku":"F-5-3     BWG-708195","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-whey-protein-vanilla-ice-cream-780g-optimum-nutrition-gold-standard-whey-protein-vanilla-ice-cream-780g-1229131361.jpg?v=1774443551"},{"product_id":"optimum-nutrition-pre-work-out-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Watermelon (330g)","description":"\u003ch3 data-section-id=\"ok7lgv\" data-start=\"0\" data-end=\"72\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"74\" data-end=\"171\"\u003eAdvanced Pre-Workout Formula with Creatine, Caffeine \u0026amp; Vitamins for High-Intensity Training\u003c\/h5\u003e\n\u003cp data-start=\"173\" data-end=\"592\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon is an advanced pre-workout supplement formulated to help you prepare for demanding training sessions. Each serving combines \u003cstrong data-start=\"352\" data-end=\"382\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, \u003cstrong data-start=\"384\" data-end=\"419\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, \u003cstrong data-start=\"421\" data-end=\"437\"\u003ebeta-alanine\u003c\/strong\u003e, \u003cstrong data-start=\"439\" data-end=\"455\"\u003eL-citrulline\u003c\/strong\u003e and essential B vitamins in a refreshing watermelon flavour to support high-intensity exercise performance and normal energy metabolism.\u003c\/p\u003e\n\u003chr data-start=\"594\" data-end=\"597\"\u003e\n\u003ch4 data-start=\"599\" data-end=\"612\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"614\" data-end=\"912\"\u003eGold Standard Pre-Workout has been developed for athletes and active individuals looking for a convenient pre-training formula. Combining scientifically selected ingredients with Optimum Nutrition's renowned quality standards, it is designed to be taken approximately 20–30 minutes before exercise.\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1272\"\u003eEach serving provides \u003cstrong data-start=\"936\" data-end=\"966\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, the daily amount required for the authorised EFSA claim that creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The formula also contains \u003cstrong data-start=\"1160\" data-end=\"1195\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, beta-alanine, L-citrulline and B vitamins including B1, B3, B5, B6 and B12.\u003c\/p\u003e\n\u003cp data-start=\"1274\" data-end=\"1378\"\u003eThe \u003cstrong data-start=\"1278\" data-end=\"1325\"\u003e330g tub provides approximately 30 servings\u003c\/strong\u003e, making it suitable for regular training programmes.\u003c\/p\u003e\n\u003chr data-start=\"1380\" data-end=\"1383\"\u003e\n\u003ch4 data-start=\"1385\" data-end=\"1406\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1408\" data-end=\"1765\"\u003e\n\u003cli data-section-id=\"rvdiws\" data-start=\"1408\" data-end=\"1418\"\u003e330g tub\u003c\/li\u003e\n\u003cli data-section-id=\"irl5yn\" data-start=\"1419\" data-end=\"1446\"\u003eApproximately 30 servings\u003c\/li\u003e\n\u003cli data-section-id=\"1pzq72o\" data-start=\"1447\" data-end=\"1478\"\u003eRefreshing Watermelon flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1479\" data-end=\"1521\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"p7p6u6\" data-start=\"1522\" data-end=\"1559\"\u003e3g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"e3m4xg\" data-start=\"1560\" data-end=\"1583\"\u003eContains beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1lashdp\" data-start=\"1584\" data-end=\"1607\"\u003eIncludes L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"1s4svj0\" data-start=\"1608\" data-end=\"1649\"\u003eFortified with B vitamins and vitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"nvjf28\" data-start=\"1650\" data-end=\"1669\"\u003eLow sugar formula\u003c\/li\u003e\n\u003cli data-section-id=\"3iwuoc\" data-start=\"1670\" data-end=\"1690\"\u003eEasy-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"1yh5xse\" data-start=\"1691\" data-end=\"1729\"\u003eIdeal before high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1730\" data-end=\"1765\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1767\" data-end=\"1770\"\u003e\n\u003ch4 data-start=\"1772\" data-end=\"1790\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1792\" data-end=\"2184\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1792\" data-end=\"1813\"\u003e\n\u003ctr data-start=\"1792\" data-end=\"1813\"\u003e\n\u003cth data-start=\"1792\" data-end=\"1802\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1802\" data-end=\"1813\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1824\" data-end=\"2184\"\u003e\n\u003ctr data-start=\"1824\" data-end=\"1901\"\u003e\n\u003ctd data-start=\"1824\" data-end=\"1843\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1842\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1843\" data-end=\"1901\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1902\" data-end=\"1937\"\u003e\n\u003ctd data-start=\"1902\" data-end=\"1915\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1904\" data-end=\"1914\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1915\" data-end=\"1937\" data-col-size=\"md\"\u003ePre-Workout Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1938\" data-end=\"1962\"\u003e\n\u003ctd data-start=\"1938\" data-end=\"1954\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1940\" data-end=\"1953\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1954\" data-end=\"1962\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1963\" data-end=\"1998\"\u003e\n\u003ctd data-start=\"1963\" data-end=\"1978\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1965\" data-end=\"1977\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1978\" data-end=\"1998\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1999\" data-end=\"2095\"\u003e\n\u003ctd data-start=\"1999\" data-end=\"2021\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2020\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2021\" data-end=\"2095\" data-col-size=\"md\"\u003eCreatine Monohydrate, Beta-Alanine, Caffeine, L-Citrulline, B Vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2096\" data-end=\"2133\"\u003e\n\u003ctd data-start=\"2096\" data-end=\"2115\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2098\" data-end=\"2114\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2115\" data-end=\"2133\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2134\" data-end=\"2184\"\u003e\n\u003ctd data-start=\"2134\" data-end=\"2153\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2152\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2153\" data-end=\"2184\" data-col-size=\"md\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2186\" data-end=\"2189\"\u003e\n\u003ch4 data-start=\"2191\" data-end=\"2210\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2212\" data-end=\"2469\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2212\" data-end=\"2223\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2224\" data-end=\"2243\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"16h6gox\" data-start=\"2244\" data-end=\"2267\"\u003eCrossFit participants\u003c\/li\u003e\n\u003cli data-section-id=\"wiu4wp\" data-start=\"2268\" data-end=\"2286\"\u003eHIIT enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2287\" data-end=\"2307\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"xu8rbm\" data-start=\"2308\" data-end=\"2356\"\u003eIndividuals training before work or after work\u003c\/li\u003e\n\u003cli data-section-id=\"znr586\" data-start=\"2357\" data-end=\"2402\"\u003eAdults looking for a pre-workout supplement\u003c\/li\u003e\n\u003cli data-section-id=\"42tvox\" data-start=\"2403\" data-end=\"2469\"\u003eExperienced and beginner users (starting with a reduced serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2471\" data-end=\"2474\"\u003e\n\u003ch4 data-start=\"2476\" data-end=\"2493\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2495\" data-end=\"3215\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2495\" data-end=\"2674\"\u003e\u003cstrong data-start=\"2497\" data-end=\"2674\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2675\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2677\" data-end=\"2741\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2742\" data-end=\"2809\"\u003e\u003cstrong data-start=\"2744\" data-end=\"2809\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2810\" data-end=\"2881\"\u003e\u003cstrong data-start=\"2812\" data-end=\"2881\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2882\" data-end=\"2954\"\u003e\u003cstrong data-start=\"2884\" data-end=\"2954\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1uvzc83\" data-start=\"2955\" data-end=\"3031\"\u003e\u003cstrong data-start=\"2957\" data-end=\"3031\"\u003eVitamin B1 (Thiamin) contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1dbjs5n\" data-start=\"3032\" data-end=\"3104\"\u003e\u003cstrong data-start=\"3034\" data-end=\"3104\"\u003eVitamin D contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1chwshv\" data-start=\"3105\" data-end=\"3164\"\u003eProvides approximately \u003cstrong data-start=\"3130\" data-end=\"3151\"\u003e175mg of caffeine\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1gio1m5\" data-start=\"3165\" data-end=\"3215\"\u003eLow sugar formula suitable for pre-training use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3217\" data-end=\"3220\"\u003e\n\u003ch4 data-start=\"3222\" data-end=\"3251\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3253\" data-end=\"3644\"\u003eGold Standard Pre-Workout combines several popular pre-training ingredients into one convenient formula. With the scientifically recognised benefits of creatine, together with moderate caffeine and essential vitamins, it is designed to complement a structured training programme. The refreshing watermelon flavour mixes easily and the moderate serving size makes it suitable for regular use.\u003c\/p\u003e\n\u003chr data-start=\"3646\" data-end=\"3649\"\u003e\n\u003ch4 data-start=\"3651\" data-end=\"3683\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3685\" data-end=\"3703\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3705\" data-end=\"3914\"\u003eA pre-workout supplement providing \u003cstrong data-start=\"3740\" data-end=\"3758\"\u003e3g of creatine\u003c\/strong\u003e, \u003cstrong data-start=\"3760\" data-end=\"3795\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, beta-alanine, L-citrulline and B vitamins to complement high-intensity training and support normal energy metabolism.\u003c\/p\u003e\n\u003ch5 data-start=\"3916\" data-end=\"3938\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3940\" data-end=\"4040\"\u003e\u003cstrong data-start=\"3940\" data-end=\"3989\"\u003eWhen should I take Gold Standard Pre-Workout?\u003c\/strong\u003e\u003cbr data-start=\"3989\" data-end=\"3992\"\u003eApproximately \u003cstrong data-start=\"4006\" data-end=\"4039\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4042\" data-end=\"4119\"\u003e\u003cstrong data-start=\"4042\" data-end=\"4080\"\u003eHow much caffeine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"4080\" data-end=\"4083\"\u003eApproximately \u003cstrong data-start=\"4097\" data-end=\"4118\"\u003e175mg per serving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4121\" data-end=\"4221\"\u003e\u003cstrong data-start=\"4121\" data-end=\"4146\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"4146\" data-end=\"4149\"\u003eYes. New users should begin with \u003cstrong data-start=\"4182\" data-end=\"4200\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/p\u003e\n\u003chr data-start=\"4223\" data-end=\"4226\"\u003e\n\u003ch4 data-start=\"4228\" data-end=\"4258\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4260\" data-end=\"4568\"\u003ePre-workout supplements are intended to complement a balanced diet, appropriate hydration and a structured exercise programme. Gold Standard Pre-Workout contains \u003cstrong data-start=\"4422\" data-end=\"4452\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, providing the daily amount required for the authorised EFSA claim relating to high-intensity exercise performance.\u003c\/p\u003e\n\u003cp data-start=\"4570\" data-end=\"4928\"\u003eThe product also contains \u003cstrong data-start=\"4596\" data-end=\"4643\"\u003eapproximately 175mg of caffeine per serving\u003c\/strong\u003e. Individuals who are sensitive to caffeine should start with a reduced serving and avoid consuming additional caffeine from coffee, energy drinks or other supplements close to the same time. Because caffeine may interfere with sleep, it is generally best avoided later in the evening.\u003c\/p\u003e\n\u003cp data-start=\"4930\" data-end=\"5074\"\u003eBeta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and generally harmless effect in some individuals.\u003c\/p\u003e\n\u003chr data-start=\"5076\" data-end=\"5079\"\u003e\n\u003ch4 data-start=\"5081\" data-end=\"5102\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5104\" data-end=\"5351\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5104\" data-end=\"5114\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"5115\" data-end=\"5148\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"5149\" data-end=\"5184\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"17ekotq\" data-start=\"5185\" data-end=\"5218\"\u003eThose advised to avoid caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"1y4rq9w\" data-start=\"5219\" data-end=\"5311\"\u003eIndividuals with underlying medical conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"4yw4bz\" data-start=\"5312\" data-end=\"5351\"\u003eAnyone allergic to listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5353\" data-end=\"5356\"\u003e\n\u003ch4 data-start=\"5358\" data-end=\"5373\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5375\" data-end=\"5668\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"5375\" data-end=\"5446\"\u003eMix \u003cstrong data-start=\"5381\" data-end=\"5412\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"5418\" data-end=\"5445\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"rrtuju\" data-start=\"5447\" data-end=\"5491\"\u003eConsume \u003cstrong data-start=\"5457\" data-end=\"5490\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"lhbdki\" data-start=\"5492\" data-end=\"5561\"\u003eNew users should begin with \u003cstrong data-start=\"5522\" data-end=\"5540\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5562\" data-end=\"5607\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1q4ns8c\" data-start=\"5608\" data-end=\"5668\"\u003eAvoid taking close to bedtime due to the caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5670\" data-end=\"5673\"\u003e\n\u003ch4 data-start=\"5675\" data-end=\"5691\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5693\" data-end=\"5729\"\u003eKey ingredients per serving include:\u003c\/p\u003e\n\u003cul data-start=\"5731\" data-end=\"6023\"\u003e\n\u003cli data-section-id=\"16zuvi0\" data-start=\"5731\" data-end=\"5762\"\u003eCreatine Monohydrate – \u003cstrong data-start=\"5756\" data-end=\"5762\"\u003e3g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"li4ijw\" data-start=\"5763\" data-end=\"5802\"\u003eBeta-Alanine – \u003cstrong data-start=\"5780\" data-end=\"5802\"\u003eApproximately 1.5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"91y3z6\" data-start=\"5803\" data-end=\"5839\"\u003eCaffeine – \u003cstrong data-start=\"5816\" data-end=\"5839\"\u003eApproximately 175mg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"5840\" data-end=\"5854\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5855\" data-end=\"5866\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"5867\" data-end=\"5889\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"5890\" data-end=\"5911\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"5912\" data-end=\"5943\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5944\" data-end=\"5956\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"5957\" data-end=\"5970\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"uz0xu6\" data-start=\"5971\" data-end=\"5984\"\u003eFlavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"5985\" data-end=\"6023\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6025\" data-end=\"6121\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6123\" data-end=\"6126\"\u003e\n\u003ch4 data-start=\"6128\" data-end=\"6156\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6158\" data-end=\"6371\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6158\" data-end=\"6191\"\u003e\n\u003ctr data-start=\"6158\" data-end=\"6191\"\u003e\n\u003cth data-start=\"6158\" data-end=\"6169\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6169\" data-end=\"6191\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6203\" data-end=\"6371\"\u003e\n\u003ctr data-start=\"6203\" data-end=\"6226\"\u003e\n\u003ctd data-start=\"6203\" data-end=\"6212\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6212\" data-end=\"6226\" data-col-size=\"sm\"\u003e~10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6227\" data-end=\"6256\"\u003e\n\u003ctd data-start=\"6227\" data-end=\"6250\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6250\" data-end=\"6256\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6257\" data-end=\"6281\"\u003e\n\u003ctd data-start=\"6257\" data-end=\"6272\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"6272\" data-end=\"6281\" data-col-size=\"sm\"\u003e~1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6282\" data-end=\"6303\"\u003e\n\u003ctd data-start=\"6282\" data-end=\"6293\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"6293\" data-end=\"6303\" data-col-size=\"sm\"\u003e~175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6304\" data-end=\"6326\"\u003e\n\u003ctd data-start=\"6304\" data-end=\"6319\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6319\" data-end=\"6326\" data-col-size=\"sm\"\u003e\u0026lt;2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6327\" data-end=\"6352\"\u003e\n\u003ctd data-start=\"6327\" data-end=\"6345\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6345\" data-end=\"6352\" data-col-size=\"sm\"\u003e\u0026lt;1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6353\" data-end=\"6371\"\u003e\n\u003ctd data-start=\"6353\" data-end=\"6360\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6360\" data-end=\"6371\" data-col-size=\"sm\"\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"6373\" data-end=\"6376\"\u003e\n\u003ch4 data-start=\"6378\" data-end=\"6391\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6393\" data-end=\"7002\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6393\" data-end=\"6497\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6498\" data-end=\"6543\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1j9auco\" data-start=\"6544\" data-end=\"6602\"\u003e\u003cstrong data-start=\"6546\" data-end=\"6602\"\u003eContains caffeine (approximately 175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"6603\" data-end=\"6669\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"xbcfc2\" data-start=\"6670\" data-end=\"6722\"\u003eAvoid consuming with other high-caffeine products.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6723\" data-end=\"6752\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6753\" data-end=\"6795\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"1xawsex\" data-start=\"6796\" data-end=\"6852\"\u003eBeta-alanine may cause a temporary tingling sensation.\u003c\/li\u003e\n\u003cli data-section-id=\"1x2v8xn\" data-start=\"6853\" data-end=\"7002\"\u003eConsult your GP, pharmacist or dietitian before use if taking medication, under medical supervision or if you have an underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7004\" data-end=\"7007\"\u003e\n\u003ch4 data-start=\"7009\" data-end=\"7033\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7035\" data-end=\"7347\"\u003eOrder \u003cstrong data-start=\"7041\" data-end=\"7104\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon 330g\u003c\/strong\u003e from \u003cstrong data-start=\"7110\" data-end=\"7126\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by expert pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7349\" data-end=\"7352\"\u003e\n\u003ch4 data-start=\"7354\" data-end=\"7363\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7365\" data-end=\"7606\"\u003e\u003cstrong data-start=\"7365\" data-end=\"7415\"\u003e1. What is Gold Standard Pre-Workout used for?\u003c\/strong\u003e\u003cbr data-start=\"7415\" data-end=\"7418\"\u003eGold Standard Pre-Workout is designed to be taken before exercise and combines creatine, caffeine, beta-alanine and vitamins in one convenient formula for high-intensity training sessions.\u003c\/p\u003e\n\u003cp data-start=\"7608\" data-end=\"7765\"\u003e\u003cstrong data-start=\"7608\" data-end=\"7659\"\u003e2. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"7659\" data-end=\"7662\"\u003eEach serving provides approximately \u003cstrong data-start=\"7698\" data-end=\"7719\"\u003e175mg of caffeine\u003c\/strong\u003e, similar to around two strong cups of coffee.\u003c\/p\u003e\n\u003cp data-start=\"7767\" data-end=\"8050\"\u003e\u003cstrong data-start=\"7767\" data-end=\"7826\"\u003e3. What is the benefit of the creatine in this formula?\u003c\/strong\u003e\u003cbr data-start=\"7826\" data-end=\"7829\"\u003eEach serving provides \u003cstrong data-start=\"7851\" data-end=\"7881\"\u003e3g of creatine monohydrate\u003c\/strong\u003e. \u003cstrong data-start=\"7883\" data-end=\"7986\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect obtained from a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"8052\" data-end=\"8265\"\u003e\u003cstrong data-start=\"8052\" data-end=\"8106\"\u003e4. Why does beta-alanine sometimes cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"8106\" data-end=\"8109\"\u003eBeta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and generally harmless effect experienced by some users.\u003c\/p\u003e\n\u003cp data-start=\"8267\" data-end=\"8390\"\u003e\u003cstrong data-start=\"8267\" data-end=\"8319\"\u003e5. When should I take Gold Standard Pre-Workout?\u003c\/strong\u003e\u003cbr data-start=\"8319\" data-end=\"8322\"\u003eConsume one serving approximately \u003cstrong data-start=\"8356\" data-end=\"8389\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8392\" data-end=\"8555\"\u003e\u003cstrong data-start=\"8392\" data-end=\"8428\"\u003e6. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8428\" data-end=\"8431\"\u003eYes. Beginners should start with \u003cstrong data-start=\"8464\" data-end=\"8482\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance, particularly because of the caffeine content.\u003c\/p\u003e\n\u003cp data-start=\"8557\" data-end=\"8734\"\u003e\u003cstrong data-start=\"8557\" data-end=\"8588\"\u003e7. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"8588\" data-end=\"8591\"\u003eIt can be used on training days according to the manufacturer's directions. Consider your total daily caffeine intake from all dietary sources.\u003c\/p\u003e\n\u003cp data-start=\"8736\" data-end=\"8913\"\u003e\u003cstrong data-start=\"8736\" data-end=\"8778\"\u003e8. Can I combine it with whey protein?\u003c\/strong\u003e\u003cbr data-start=\"8778\" data-end=\"8781\"\u003eYes. Many people take Gold Standard Pre-Workout before exercise and whey protein afterwards as part of their overall nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"8915\" data-end=\"9044\"\u003e\u003cstrong data-start=\"8915\" data-end=\"8944\"\u003e9. Does it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"8944\" data-end=\"8947\"\u003eThe formula contains \u003cstrong data-start=\"8968\" data-end=\"8989\"\u003every little sugar\u003c\/strong\u003e, making it suitable for many training nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"9046\" data-end=\"9196\"\u003e\u003cstrong data-start=\"9046\" data-end=\"9083\"\u003e10. Can I take it in the evening?\u003c\/strong\u003e\u003cbr data-start=\"9083\" data-end=\"9086\"\u003eBecause it contains approximately \u003cstrong data-start=\"9120\" data-end=\"9141\"\u003e175mg of caffeine\u003c\/strong\u003e, it may interfere with sleep if taken late in the day.\u003c\/p\u003e\n\u003cp data-start=\"9198\" data-end=\"9294\"\u003e\u003cstrong data-start=\"9198\" data-end=\"9244\"\u003e11. How many servings are in the 330g tub?\u003c\/strong\u003e\u003cbr data-start=\"9244\" data-end=\"9247\"\u003eThe tub provides approximately \u003cstrong data-start=\"9278\" data-end=\"9293\"\u003e30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"9296\" data-end=\"9614\"\u003e\u003cstrong data-start=\"9296\" data-end=\"9343\"\u003e12. Who should avoid using this supplement?\u003c\/strong\u003e\u003cbr data-start=\"9343\" data-end=\"9346\"\u003eChildren, pregnant or breastfeeding women, individuals sensitive to caffeine and anyone advised to avoid caffeine should not use this product. If you have an underlying medical condition or take medication, seek advice from your GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"9616\" data-end=\"9619\"\u003e\n\u003ch4 data-start=\"9621\" data-end=\"9641\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9643\" data-end=\"10068\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9643\" data-end=\"9664\"\u003e\n\u003ctr data-start=\"9643\" data-end=\"9664\"\u003e\n\u003cth data-start=\"9643\" data-end=\"9653\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9653\" data-end=\"9664\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9675\" data-end=\"10068\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9675\" data-end=\"9708\"\u003e\n\u003ctd data-start=\"9675\" data-end=\"9687\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9677\" data-end=\"9686\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9687\" data-end=\"9708\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9709\" data-end=\"9768\"\u003e\n\u003ctd data-start=\"9709\" data-end=\"9728\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9711\" data-end=\"9727\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9728\" data-end=\"9768\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Watermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9769\" data-end=\"9793\"\u003e\n\u003ctd data-start=\"9769\" data-end=\"9785\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9771\" data-end=\"9784\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9785\" data-end=\"9793\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9794\" data-end=\"9829\"\u003e\n\u003ctd data-start=\"9794\" data-end=\"9807\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9796\" data-end=\"9806\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9807\" data-end=\"9829\" data-col-size=\"sm\"\u003ePre-Workout Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9830\" data-end=\"9858\"\u003e\n\u003ctd data-start=\"9830\" data-end=\"9844\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9832\" data-end=\"9843\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9844\" data-end=\"9858\" data-col-size=\"sm\"\u003eWatermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9859\" data-end=\"9894\"\u003e\n\u003ctd data-start=\"9859\" data-end=\"9874\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9861\" data-end=\"9873\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9874\" data-end=\"9894\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9895\" data-end=\"9945\"\u003e\n\u003ctd data-start=\"9895\" data-end=\"9922\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9897\" data-end=\"9921\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9922\" data-end=\"9945\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9946\" data-end=\"9979\"\u003e\n\u003ctd data-start=\"9946\" data-end=\"9973\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9948\" data-end=\"9972\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9973\" data-end=\"9979\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9980\" data-end=\"10030\"\u003e\n\u003ctd data-start=\"9980\" data-end=\"9999\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9982\" data-end=\"9998\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9999\" data-end=\"10030\" data-col-size=\"sm\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10031\" data-end=\"10068\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10031\" data-end=\"10050\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10033\" data-end=\"10049\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10050\" data-end=\"10068\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414582943906,"sku":"G-1-11       BWG-708271","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-watermelon-330g-28878291730594.jpg?v=1712273182"},{"product_id":"optimum-nutrition-serious-mass-vanilla-6lb","title":"Optimum Nutrition Serious Mass Vanilla 2.73kg","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"0c601346-9ae9-4b72-ae63-cee6277fb3ae\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:efd5bd42-b83a-4f6b-b8e5-d8de84026380-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3d7ca640-bdfb-4136-ab8f-891c2909668b\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"owpejf\" data-start=\"0\" data-end=\"58\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Serious Mass Vanilla 2.73kg\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"60\" data-end=\"183\"\u003eHigh-Calorie Weight Gainer with Protein, Carbohydrates \u0026amp; Creatine to Support Muscle Mass \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"185\" data-end=\"601\"\u003eOptimum Nutrition Serious Mass Vanilla is a high-calorie weight gainer formulated for adults who find it difficult to consume enough calories through food alone. Each full serving provides \u003cstrong data-start=\"374\" data-end=\"406\"\u003eapproximately 1,250 calories\u003c\/strong\u003e, \u003cstrong data-start=\"408\" data-end=\"426\"\u003e50g of protein\u003c\/strong\u003e, over \u003cstrong data-start=\"433\" data-end=\"458\"\u003e250g of carbohydrates\u003c\/strong\u003e and \u003cstrong data-start=\"463\" data-end=\"493\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, making it an ideal choice for structured bulking programmes and individuals with high energy requirements.\u003c\/p\u003e\n\u003chr data-start=\"603\" data-end=\"606\"\u003e\n\u003ch4 data-start=\"608\" data-end=\"621\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"623\" data-end=\"868\"\u003eOptimum Nutrition Serious Mass is one of the world's most popular mass gainer supplements, combining high-quality protein, complex carbohydrates, creatine monohydrate, glutamine and a broad range of vitamins and minerals in one convenient shake.\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1204\"\u003eThe multi-source protein blend includes whey protein concentrate, calcium caseinate and egg albumen, providing complete proteins that contribute to the growth and maintenance of muscle mass. The high carbohydrate content helps increase calorie intake, while \u003cstrong data-start=\"1128\" data-end=\"1158\"\u003e3g of creatine per serving\u003c\/strong\u003e supports high-intensity exercise performance.\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1431\"\u003eThe \u003cstrong data-start=\"1210\" data-end=\"1264\"\u003e2.73kg tub provides approximately 16 full servings\u003c\/strong\u003e, making it suitable for athletes, hard gainers and anyone looking to increase their daily calorie intake as part of a balanced diet and resistance training programme.\u003c\/p\u003e\n\u003chr data-start=\"1433\" data-end=\"1436\"\u003e\n\u003ch4 data-start=\"1438\" data-end=\"1459\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1461\" data-end=\"1863\"\u003e\n\u003cli data-section-id=\"80hu5b\" data-start=\"1461\" data-end=\"1473\"\u003e2.73kg tub\u003c\/li\u003e\n\u003cli data-section-id=\"16x7zy0\" data-start=\"1474\" data-end=\"1506\"\u003eApproximately 16 full servings\u003c\/li\u003e\n\u003cli data-section-id=\"z6sxoz\" data-start=\"1507\" data-end=\"1561\"\u003eAround 1,250 calories per serving (mixed with water)\u003c\/li\u003e\n\u003cli data-section-id=\"1ss6d4t\" data-start=\"1562\" data-end=\"1600\"\u003e50g multi-source protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1pq8gpm\" data-start=\"1601\" data-end=\"1638\"\u003eOver 250g carbohydrates per serving\u003c\/li\u003e\n\u003cli data-section-id=\"p7p6u6\" data-start=\"1639\" data-end=\"1676\"\u003e3g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"19bgdyi\" data-start=\"1677\" data-end=\"1720\"\u003eContains glutamine and glutamine peptides\u003c\/li\u003e\n\u003cli data-section-id=\"1nfo5x5\" data-start=\"1721\" data-end=\"1759\"\u003eFortified with vitamins and minerals\u003c\/li\u003e\n\u003cli data-section-id=\"n4advy\" data-start=\"1760\" data-end=\"1784\"\u003eSmooth Vanilla flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1bizssc\" data-start=\"1785\" data-end=\"1800\"\u003eEasy to blend\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"1801\" data-end=\"1827\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1828\" data-end=\"1863\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1865\" data-end=\"1868\"\u003e\n\u003ch4 data-start=\"1870\" data-end=\"1888\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1890\" data-end=\"2391\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1890\" data-end=\"1911\"\u003e\n\u003ctr data-start=\"1890\" data-end=\"1911\"\u003e\n\u003cth data-start=\"1890\" data-end=\"1900\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1900\" data-end=\"1911\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1922\" data-end=\"2391\"\u003e\n\u003ctr data-start=\"1922\" data-end=\"1983\"\u003e\n\u003ctd data-start=\"1922\" data-end=\"1941\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1940\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1941\" data-end=\"1983\" data-col-size=\"md\"\u003eOptimum Nutrition Serious Mass Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1984\" data-end=\"2019\"\u003e\n\u003ctd data-start=\"1984\" data-end=\"1997\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1986\" data-end=\"1996\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1997\" data-end=\"2019\" data-col-size=\"md\"\u003eMass Gainer Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2020\" data-end=\"2046\"\u003e\n\u003ctd data-start=\"2020\" data-end=\"2036\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2022\" data-end=\"2035\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2036\" data-end=\"2046\" data-col-size=\"md\"\u003e2.73kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2047\" data-end=\"2082\"\u003e\n\u003ctd data-start=\"2047\" data-end=\"2062\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2049\" data-end=\"2061\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2062\" data-end=\"2082\" data-col-size=\"md\"\u003eApproximately 16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2083\" data-end=\"2116\"\u003e\n\u003ctd data-start=\"2083\" data-end=\"2109\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2085\" data-end=\"2108\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2109\" data-end=\"2116\" data-col-size=\"md\"\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2117\" data-end=\"2167\"\u003e\n\u003ctd data-start=\"2117\" data-end=\"2144\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2119\" data-end=\"2143\"\u003eCalories Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2144\" data-end=\"2167\" data-col-size=\"md\"\u003eApproximately 1,250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2168\" data-end=\"2289\"\u003e\n\u003ctd data-start=\"2168\" data-end=\"2190\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2189\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2190\" data-end=\"2289\" data-col-size=\"md\"\u003eMulti-Source Protein Blend, Carbohydrates, Creatine Monohydrate, Glutamine, Vitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2290\" data-end=\"2343\"\u003e\n\u003ctd data-start=\"2290\" data-end=\"2309\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2292\" data-end=\"2308\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2309\" data-end=\"2343\" data-col-size=\"md\"\u003eAdults, Athletes, Hard Gainers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2344\" data-end=\"2391\"\u003e\n\u003ctd data-start=\"2344\" data-end=\"2360\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2346\" data-end=\"2359\"\u003eAllergens\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2360\" data-end=\"2391\" data-col-size=\"md\"\u003eContains Milk, Egg and Soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2393\" data-end=\"2396\"\u003e\n\u003ch4 data-start=\"2398\" data-end=\"2417\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2419\" data-end=\"2710\"\u003e\n\u003cli data-section-id=\"3e3xho\" data-start=\"2419\" data-end=\"2449\"\u003eAdults aiming to gain weight\u003c\/li\u003e\n\u003cli data-section-id=\"3u31ma\" data-start=\"2450\" data-end=\"2464\"\u003eHard gainers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2465\" data-end=\"2484\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"145jn8q\" data-start=\"2485\" data-end=\"2499\"\u003eBodybuilders\u003c\/li\u003e\n\u003cli data-section-id=\"10waa0e\" data-start=\"2500\" data-end=\"2543\"\u003eIndividuals following a bulking programme\u003c\/li\u003e\n\u003cli data-section-id=\"1hwp1z5\" data-start=\"2544\" data-end=\"2585\"\u003eAthletes with high calorie requirements\u003c\/li\u003e\n\u003cli data-section-id=\"mmk7ny\" data-start=\"2586\" data-end=\"2657\"\u003eActive individuals struggling to consume enough calories through food\u003c\/li\u003e\n\u003cli data-section-id=\"baisd3\" data-start=\"2658\" data-end=\"2710\"\u003ePeople looking for a convenient high-calorie shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2712\" data-end=\"2715\"\u003e\n\u003ch4 data-start=\"2717\" data-end=\"2734\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2736\" data-end=\"3386\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2736\" data-end=\"2791\"\u003e\u003cstrong data-start=\"2738\" data-end=\"2791\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"2792\" data-end=\"2852\"\u003e\u003cstrong data-start=\"2794\" data-end=\"2852\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"2853\" data-end=\"2914\"\u003e\u003cstrong data-start=\"2855\" data-end=\"2914\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2915\" data-end=\"3094\"\u003e\u003cstrong data-start=\"2917\" data-end=\"3094\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"4czgdo\" data-start=\"3095\" data-end=\"3165\"\u003e\u003cstrong data-start=\"3097\" data-end=\"3165\"\u003eVitamin C contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"3166\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3168\" data-end=\"3237\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"w6vh1z\" data-start=\"3238\" data-end=\"3292\"\u003e\u003cstrong data-start=\"3240\" data-end=\"3292\"\u003eMagnesium contributes to normal muscle function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"ao13cp\" data-start=\"3293\" data-end=\"3386\"\u003eProvides approximately \u003cstrong data-start=\"3318\" data-end=\"3336\"\u003e1,250 calories\u003c\/strong\u003e per serving to help increase daily energy intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3388\" data-end=\"3391\"\u003e\n\u003ch4 data-start=\"3393\" data-end=\"3422\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3424\" data-end=\"3889\"\u003eSerious Mass is designed specifically for individuals who struggle to consume enough calories through their regular diet. By combining high-quality protein, complex carbohydrates, creatine and essential micronutrients into one shake, it offers a convenient solution for increasing calorie intake while supporting resistance training and muscle maintenance. The smooth Vanilla flavour blends well with milk, fruit, oats or nut butters for even higher calorie shakes.\u003c\/p\u003e\n\u003chr data-start=\"3891\" data-end=\"3894\"\u003e\n\u003ch4 data-start=\"3896\" data-end=\"3928\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3930\" data-end=\"3948\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3950\" data-end=\"4212\"\u003eA high-calorie mass gainer delivering approximately \u003cstrong data-start=\"4002\" data-end=\"4083\"\u003e1,250 calories, 50g of protein, over 250g of carbohydrates and 3g of creatine\u003c\/strong\u003e per serving to support increased calorie intake and muscle maintenance as part of a structured training and nutrition programme.\u003c\/p\u003e\n\u003ch5 data-start=\"4214\" data-end=\"4236\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"4238\" data-end=\"4388\"\u003e\u003cstrong data-start=\"4238\" data-end=\"4280\"\u003eIs Serious Mass only for bodybuilders?\u003c\/strong\u003e\u003cbr data-start=\"4280\" data-end=\"4283\"\u003eNo. It is suitable for any healthy adult who struggles to consume sufficient calories through food alone.\u003c\/p\u003e\n\u003cp data-start=\"4390\" data-end=\"4501\"\u003e\u003cstrong data-start=\"4390\" data-end=\"4416\"\u003eCan I split a serving?\u003c\/strong\u003e\u003cbr data-start=\"4416\" data-end=\"4419\"\u003eYes. Many people divide a full serving into two smaller shakes throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"4503\" data-end=\"4578\"\u003e\u003cstrong data-start=\"4503\" data-end=\"4540\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"4540\" data-end=\"4543\"\u003eApproximately \u003cstrong data-start=\"4557\" data-end=\"4577\"\u003e16 full servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4580\" data-end=\"4583\"\u003e\n\u003ch4 data-start=\"4585\" data-end=\"4615\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4617\" data-end=\"4894\"\u003eGaining weight and muscle mass requires a consistent calorie surplus alongside appropriate resistance training. Serious Mass provides a convenient way to increase calorie intake while supplying high-quality protein that contributes to the growth and maintenance of muscle mass.\u003c\/p\u003e\n\u003cp data-start=\"4896\" data-end=\"5131\"\u003eThe formula also contains \u003cstrong data-start=\"4922\" data-end=\"4952\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, which meets the daily intake required for the authorised EFSA claim that creatine increases physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5133\" data-end=\"5358\"\u003eBecause each serving is large, many users find it easier to begin with half a serving and gradually increase intake as tolerated. Serious Mass should complement a balanced diet rather than replace nutritious whole-food meals.\u003c\/p\u003e\n\u003cp data-start=\"5360\" data-end=\"5523\"\u003eIf you have kidney disease, diabetes, are pregnant, breastfeeding or under medical supervision, consult your GP, pharmacist or dietitian before using this product.\u003c\/p\u003e\n\u003chr data-start=\"5525\" data-end=\"5528\"\u003e\n\u003ch4 data-start=\"5530\" data-end=\"5551\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5553\" data-end=\"5883\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5553\" data-end=\"5563\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5564\" data-end=\"5641\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1uztvwt\" data-start=\"5642\" data-end=\"5688\"\u003eIndividuals with milk, egg or soya allergies\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5689\" data-end=\"5766\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1sqfoi9\" data-start=\"5767\" data-end=\"5820\"\u003eThose advised to follow a medically restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"1irmc3r\" data-start=\"5821\" data-end=\"5883\"\u003eAnyone under medical supervision without professional advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5885\" data-end=\"5888\"\u003e\n\u003ch4 data-start=\"5890\" data-end=\"5905\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5907\" data-end=\"6333\"\u003e\n\u003cli data-section-id=\"m3l605\" data-start=\"5907\" data-end=\"5995\"\u003eMix \u003cstrong data-start=\"5913\" data-end=\"5953\"\u003e2 heaped scoops (approximately 334g)\u003c\/strong\u003e with \u003cstrong data-start=\"5959\" data-end=\"5994\"\u003e500–700ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"k158oe\" data-start=\"5996\" data-end=\"6028\"\u003eBlend thoroughly until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"19k5f42\" data-start=\"6029\" data-end=\"6101\"\u003eBeginners should start with \u003cstrong data-start=\"6059\" data-end=\"6077\"\u003ehalf a serving\u003c\/strong\u003e and gradually increase.\u003c\/li\u003e\n\u003cli data-section-id=\"hzf51v\" data-start=\"6102\" data-end=\"6164\"\u003eCan be divided into two smaller servings throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"12jtiqh\" data-start=\"6165\" data-end=\"6250\"\u003eConsume between meals, after training or whenever additional calories are required.\u003c\/li\u003e\n\u003cli data-section-id=\"elrd7\" data-start=\"6251\" data-end=\"6333\"\u003eMaintain adequate hydration, particularly because the product contains creatine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6335\" data-end=\"6338\"\u003e\n\u003ch4 data-start=\"6340\" data-end=\"6356\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"6358\" data-end=\"6382\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cp data-start=\"6384\" data-end=\"6406\"\u003e\u003cstrong data-start=\"6384\" data-end=\"6406\"\u003eCarbohydrate Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6408\" data-end=\"6422\"\u003e\n\u003cli data-section-id=\"hbxk0b\" data-start=\"6408\" data-end=\"6422\"\u003eMaltodextrin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6424\" data-end=\"6441\"\u003e\u003cstrong data-start=\"6424\" data-end=\"6441\"\u003eProtein Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6443\" data-end=\"6503\"\u003e\n\u003cli data-section-id=\"mccir0\" data-start=\"6443\" data-end=\"6469\"\u003eWhey Protein Concentrate\u003c\/li\u003e\n\u003cli data-section-id=\"ssag6v\" data-start=\"6470\" data-end=\"6489\"\u003eCalcium Caseinate\u003c\/li\u003e\n\u003cli data-section-id=\"1y7wprl\" data-start=\"6490\" data-end=\"6503\"\u003eEgg Albumen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6505\" data-end=\"6536\"\u003eAdditional ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"6538\" data-end=\"6720\"\u003e\n\u003cli data-section-id=\"kzsv1b\" data-start=\"6538\" data-end=\"6577\"\u003eCreatine Monohydrate (3g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"h5edl9\" data-start=\"6578\" data-end=\"6591\"\u003eL-Glutamine\u003c\/li\u003e\n\u003cli data-section-id=\"pmkxty\" data-start=\"6592\" data-end=\"6612\"\u003eGlutamine Peptides\u003c\/li\u003e\n\u003cli data-section-id=\"bgcym7\" data-start=\"6613\" data-end=\"6638\"\u003eVitamin \u0026amp; Mineral Blend\u003c\/li\u003e\n\u003cli data-section-id=\"10nj9v2\" data-start=\"6639\" data-end=\"6681\"\u003eNatural \u0026amp; Artificial Vanilla Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"6682\" data-end=\"6720\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6722\" data-end=\"6769\"\u003e\u003cstrong data-start=\"6722\" data-end=\"6736\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"6746\" data-end=\"6768\"\u003eMilk, Egg and Soya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6771\" data-end=\"6842\"\u003ePlease refer to the product packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"6844\" data-end=\"6847\"\u003e\n\u003ch4 data-start=\"6849\" data-end=\"6877\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6879\" data-end=\"7077\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6879\" data-end=\"6912\"\u003e\n\u003ctr data-start=\"6879\" data-end=\"6912\"\u003e\n\u003cth data-start=\"6879\" data-end=\"6890\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6890\" data-end=\"6912\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (334g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6924\" data-end=\"7077\"\u003e\n\u003ctr data-start=\"6924\" data-end=\"6947\"\u003e\n\u003ctd data-start=\"6924\" data-end=\"6933\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6933\" data-end=\"6947\" data-col-size=\"sm\"\u003e~1,250kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6948\" data-end=\"6965\"\u003e\n\u003ctd data-start=\"6948\" data-end=\"6958\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"6958\" data-end=\"6965\" data-col-size=\"sm\"\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6966\" data-end=\"6990\"\u003e\n\u003ctd data-start=\"6966\" data-end=\"6981\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6981\" data-end=\"6990\" data-col-size=\"sm\"\u003e250g+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6991\" data-end=\"7017\"\u003e\n\u003ctd data-start=\"6991\" data-end=\"7009\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"7009\" data-end=\"7017\" data-col-size=\"sm\"\u003e~20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7018\" data-end=\"7032\"\u003e\n\u003ctd data-start=\"7018\" data-end=\"7024\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"7024\" data-end=\"7032\" data-col-size=\"sm\"\u003e4–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7033\" data-end=\"7062\"\u003e\n\u003ctd data-start=\"7033\" data-end=\"7056\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"7056\" data-end=\"7062\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7063\" data-end=\"7077\"\u003e\n\u003ctd data-start=\"7063\" data-end=\"7070\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"7070\" data-end=\"7077\" data-col-size=\"sm\"\u003e~1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"7079\" data-end=\"7082\"\u003e\n\u003ch4 data-start=\"7084\" data-end=\"7097\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"7099\" data-end=\"7665\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"7099\" data-end=\"7203\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"7204\" data-end=\"7249\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"kfweo0\" data-start=\"7250\" data-end=\"7284\"\u003eContains \u003cstrong data-start=\"7261\" data-end=\"7283\"\u003eMilk, Egg and Soya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"7285\" data-end=\"7342\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"7343\" data-end=\"7385\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"1c4o4hv\" data-start=\"7386\" data-end=\"7457\"\u003eMaintain adequate hydration while using products containing creatine.\u003c\/li\u003e\n\u003cli data-section-id=\"1fgvdkr\" data-start=\"7458\" data-end=\"7665\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have diabetes, kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7667\" data-end=\"7670\"\u003e\n\u003ch4 data-start=\"7672\" data-end=\"7696\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7698\" data-end=\"7992\"\u003eOrder \u003cstrong data-start=\"7704\" data-end=\"7753\"\u003eOptimum Nutrition Serious Mass Vanilla 2.73kg\u003c\/strong\u003e from \u003cstrong data-start=\"7759\" data-end=\"7775\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products with expert pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7994\" data-end=\"7997\"\u003e\n\u003ch4 data-start=\"7999\" data-end=\"8008\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"8010\" data-end=\"8304\"\u003e\u003cstrong data-start=\"8010\" data-end=\"8065\"\u003e1. What is Optimum Nutrition Serious Mass used for?\u003c\/strong\u003e\u003cbr data-start=\"8065\" data-end=\"8068\"\u003eSerious Mass is a high-calorie weight gainer designed to help increase daily calorie intake. It provides protein, carbohydrates, creatine, vitamins and minerals for individuals who struggle to consume enough calories through food alone.\u003c\/p\u003e\n\u003cp data-start=\"8306\" data-end=\"8489\"\u003e\u003cstrong data-start=\"8306\" data-end=\"8351\"\u003e2. How many calories are in each serving?\u003c\/strong\u003e\u003cbr data-start=\"8351\" data-end=\"8354\"\u003eA full serving mixed with water provides approximately \u003cstrong data-start=\"8409\" data-end=\"8427\"\u003e1,250 calories\u003c\/strong\u003e, making it one of the highest-calorie mass gainers available.\u003c\/p\u003e\n\u003cp data-start=\"8491\" data-end=\"8668\"\u003e\u003cstrong data-start=\"8491\" data-end=\"8541\"\u003e3. How much protein does Serious Mass provide?\u003c\/strong\u003e\u003cbr data-start=\"8541\" data-end=\"8544\"\u003eEach serving delivers \u003cstrong data-start=\"8566\" data-end=\"8597\"\u003e50g of multi-source protein\u003c\/strong\u003e. \u003cstrong data-start=\"8599\" data-end=\"8667\"\u003eProtein contributes to the growth and maintenance of muscle mass\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8670\" data-end=\"8951\"\u003e\u003cstrong data-start=\"8670\" data-end=\"8712\"\u003e4. Does Serious Mass contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"8712\" data-end=\"8715\"\u003eYes. Each serving provides \u003cstrong data-start=\"8742\" data-end=\"8772\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, which meets the daily intake required for the authorised EFSA claim that creatine increases physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"8953\" data-end=\"9142\"\u003e\u003cstrong data-start=\"8953\" data-end=\"9012\"\u003e5. Can I take half a serving instead of a full serving?\u003c\/strong\u003e\u003cbr data-start=\"9012\" data-end=\"9015\"\u003eYes. Many people start with half a serving to improve tolerance and then increase gradually as their calorie requirements grow.\u003c\/p\u003e\n\u003cp data-start=\"9144\" data-end=\"9333\"\u003e\u003cstrong data-start=\"9144\" data-end=\"9190\"\u003e6. Is Serious Mass suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"9190\" data-end=\"9193\"\u003eYes. Beginners can use it effectively, although starting with smaller servings is generally recommended because of its high calorie content.\u003c\/p\u003e\n\u003cp data-start=\"9335\" data-end=\"9485\"\u003e\u003cstrong data-start=\"9335\" data-end=\"9375\"\u003e7. Can I mix Serious Mass with milk?\u003c\/strong\u003e\u003cbr data-start=\"9375\" data-end=\"9378\"\u003eYes. Mixing with milk increases the calorie and protein content further and creates a creamier consistency.\u003c\/p\u003e\n\u003cp data-start=\"9487\" data-end=\"9679\"\u003e\u003cstrong data-start=\"9487\" data-end=\"9525\"\u003e8. Can Serious Mass replace meals?\u003c\/strong\u003e\u003cbr data-start=\"9525\" data-end=\"9528\"\u003eIt is intended to supplement your daily diet rather than replace balanced meals. Whole foods remain an important source of nutrients and dietary fibre.\u003c\/p\u003e\n\u003cp data-start=\"9681\" data-end=\"9839\"\u003e\u003cstrong data-start=\"9681\" data-end=\"9729\"\u003e9. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"9729\" data-end=\"9732\"\u003eYes. It is suitable for vegetarians who consume dairy products and eggs. It is \u003cstrong data-start=\"9811\" data-end=\"9838\"\u003enot suitable for vegans\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"9841\" data-end=\"10075\"\u003e\u003cstrong data-start=\"9841\" data-end=\"9904\"\u003e10. Will Serious Mass help me gain weight without exercise?\u003c\/strong\u003e\u003cbr data-start=\"9904\" data-end=\"9907\"\u003eWeight gain depends on maintaining a calorie surplus. However, resistance training is recommended to support lean muscle development alongside increased calorie intake.\u003c\/p\u003e\n\u003cp data-start=\"10077\" data-end=\"10187\"\u003e\u003cstrong data-start=\"10077\" data-end=\"10125\"\u003e11. How many servings are in the 2.73kg tub?\u003c\/strong\u003e\u003cbr data-start=\"10125\" data-end=\"10128\"\u003eThe 2.73kg tub provides approximately \u003cstrong data-start=\"10166\" data-end=\"10186\"\u003e16 full servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"10189\" data-end=\"10451\"\u003e\u003cstrong data-start=\"10189\" data-end=\"10254\"\u003e12. Who should seek medical advice before using Serious Mass?\u003c\/strong\u003e\u003cbr data-start=\"10254\" data-end=\"10257\"\u003eAnyone with diabetes, kidney disease, who is pregnant or breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using this product.\u003c\/p\u003e\n\u003chr data-start=\"10453\" data-end=\"10456\"\u003e\n\u003ch4 data-start=\"10458\" data-end=\"10478\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"10480\" data-end=\"10947\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"10480\" data-end=\"10501\"\u003e\n\u003ctr data-start=\"10480\" data-end=\"10501\"\u003e\n\u003cth data-start=\"10480\" data-end=\"10490\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10490\" data-end=\"10501\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10512\" data-end=\"10947\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10512\" data-end=\"10545\"\u003e\n\u003ctd data-start=\"10512\" data-end=\"10524\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10514\" data-end=\"10523\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10524\" data-end=\"10545\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10546\" data-end=\"10589\"\u003e\n\u003ctd data-start=\"10546\" data-end=\"10565\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10548\" data-end=\"10564\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10565\" data-end=\"10589\" data-col-size=\"sm\"\u003eSerious Mass Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10590\" data-end=\"10616\"\u003e\n\u003ctd data-start=\"10590\" data-end=\"10606\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10592\" data-end=\"10605\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10606\" data-end=\"10616\" data-col-size=\"sm\"\u003e2.73kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10617\" data-end=\"10652\"\u003e\n\u003ctd data-start=\"10617\" data-end=\"10630\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10619\" data-end=\"10629\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10630\" data-end=\"10652\"\u003eMass Gainer Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10653\" data-end=\"10678\"\u003e\n\u003ctd data-start=\"10653\" data-end=\"10667\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10655\" data-end=\"10666\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10667\" data-end=\"10678\" data-col-size=\"sm\"\u003eVanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10679\" data-end=\"10714\"\u003e\n\u003ctd data-start=\"10679\" data-end=\"10694\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10681\" data-end=\"10693\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10694\" data-end=\"10714\" data-col-size=\"sm\"\u003eApproximately 16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10715\" data-end=\"10765\"\u003e\n\u003ctd data-start=\"10715\" data-end=\"10742\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10717\" data-end=\"10741\"\u003eCalories Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10742\" data-end=\"10765\"\u003eApproximately 1,250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10766\" data-end=\"10799\"\u003e\n\u003ctd data-start=\"10766\" data-end=\"10792\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10768\" data-end=\"10791\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10792\" data-end=\"10799\"\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10800\" data-end=\"10833\"\u003e\n\u003ctd data-start=\"10800\" data-end=\"10827\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10802\" data-end=\"10826\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10827\" data-end=\"10833\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10834\" data-end=\"10884\"\u003e\n\u003ctd data-start=\"10834\" data-end=\"10853\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10836\" data-end=\"10852\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10853\" data-end=\"10884\"\u003eMass Gainer Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10885\" data-end=\"10947\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10885\" data-end=\"10904\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10887\" data-end=\"10903\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10904\" data-end=\"10947\" data-is-last-node=\"\"\u003eHealthy Adults, Athletes \u0026amp; Hard Gainers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-section-id=\"gjgij9\" data-start=\"0\" data-end=\"53\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yzzmbp6hsek?si=OCL43cdgB9aUQEd0\" title=\"YouTube video player\" style=\"font-size: 0.875rem;\"\u003e\u003c\/iframe\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414618661026,"sku":"F-5-12      BWG-708221","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-serious-mass-vanilla-2-73kg-54894655865176.jpg?v=1712846303"},{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Unflavoured 317g","description":"\u003ch3 data-section-id=\"13qd7q4\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"171\"\u003e100% Pure Creatine Monohydrate to Support High-Intensity Exercise Performance, Strength \u0026amp; Power\u003c\/h5\u003e\n\u003cp data-start=\"173\" data-end=\"642\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured provides \u003cstrong data-start=\"233\" data-end=\"267\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers. Each serving delivers \u003cstrong data-start=\"333\" data-end=\"363\"\u003e5g of creatine monohydrate\u003c\/strong\u003e, helping enhance physical performance during successive bursts of short-term, high-intensity exercise when consumed daily at \u003cstrong data-start=\"489\" data-end=\"507\"\u003e3g of creatine\u003c\/strong\u003e. Its unflavoured formula mixes easily with water, juice or protein shakes, making it an ideal addition to your daily training routine.\u003c\/p\u003e\n\u003chr data-start=\"644\" data-end=\"647\"\u003e\n\u003ch4 data-start=\"649\" data-end=\"662\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"664\" data-end=\"896\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by athletes, gym-goers and active individuals looking to support strength and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"898\" data-end=\"1224\"\u003eOptimum Nutrition Creatine Monohydrate contains just one ingredient—\u003cstrong data-start=\"966\" data-end=\"1000\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e—providing a simple, effective supplement without unnecessary additives. Creatine helps replenish phosphocreatine stores within muscles, supporting the rapid production of energy (ATP) during repeated high-intensity efforts.\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1343\"\u003eEach \u003cstrong data-start=\"1231\" data-end=\"1278\"\u003e317g tub provides approximately 60 servings\u003c\/strong\u003e, making it excellent value for consistent daily supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1345\" data-end=\"1348\"\u003e\n\u003ch4 data-start=\"1350\" data-end=\"1371\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1373\" data-end=\"1678\"\u003e\n\u003cli data-section-id=\"2k5fx5\" data-start=\"1373\" data-end=\"1383\"\u003e317g tub\u003c\/li\u003e\n\u003cli data-section-id=\"1t2bi5m\" data-start=\"1384\" data-end=\"1411\"\u003eApproximately 60 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1412\" data-end=\"1444\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"15q2au0\" data-start=\"1445\" data-end=\"1482\"\u003e5g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"dpyrc9\" data-start=\"1483\" data-end=\"1504\"\u003eUnflavoured formula\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1505\" data-end=\"1515\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"rgb3bv\" data-start=\"1516\" data-end=\"1531\"\u003eNo stimulants\u003c\/li\u003e\n\u003cli data-section-id=\"2bh9y6\" data-start=\"1532\" data-end=\"1556\"\u003eNo unnecessary fillers\u003c\/li\u003e\n\u003cli data-section-id=\"1d2rxnj\" data-start=\"1557\" data-end=\"1600\"\u003eMixes easily with water or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1601\" data-end=\"1625\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"yrcql5\" data-start=\"1626\" data-end=\"1642\"\u003eVegan-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1643\" data-end=\"1678\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1680\" data-end=\"1683\"\u003e\n\u003ch4 data-start=\"1685\" data-end=\"1703\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1705\" data-end=\"2089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1705\" data-end=\"1726\"\u003e\n\u003ctr data-start=\"1705\" data-end=\"1726\"\u003e\n\u003cth data-start=\"1705\" data-end=\"1715\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1715\" data-end=\"1726\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1737\" data-end=\"2089\"\u003e\n\u003ctr data-start=\"1737\" data-end=\"1810\"\u003e\n\u003ctd data-start=\"1737\" data-end=\"1756\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1739\" data-end=\"1755\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1756\" data-end=\"1810\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1811\" data-end=\"1834\"\u003e\n\u003ctd data-start=\"1811\" data-end=\"1824\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1823\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1824\" data-end=\"1834\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1835\" data-end=\"1859\"\u003e\n\u003ctd data-start=\"1835\" data-end=\"1851\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1850\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1851\" data-end=\"1859\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1860\" data-end=\"1895\"\u003e\n\u003ctd data-start=\"1860\" data-end=\"1875\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1874\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1875\" data-end=\"1895\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1896\" data-end=\"1921\"\u003e\n\u003ctd data-start=\"1896\" data-end=\"1915\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1898\" data-end=\"1914\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1915\" data-end=\"1921\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1922\" data-end=\"1972\"\u003e\n\u003ctd data-start=\"1922\" data-end=\"1943\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1942\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1943\" data-end=\"1972\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1973\" data-end=\"2041\"\u003e\n\u003ctd data-start=\"1973\" data-end=\"1992\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1975\" data-end=\"1991\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1992\" data-end=\"2041\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2042\" data-end=\"2089\"\u003e\n\u003ctd data-start=\"2042\" data-end=\"2061\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2060\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2061\" data-end=\"2089\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2091\" data-end=\"2094\"\u003e\n\u003ch4 data-start=\"2096\" data-end=\"2115\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2117\" data-end=\"2341\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2117\" data-end=\"2128\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2129\" data-end=\"2148\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1occ1a9\" data-start=\"2149\" data-end=\"2165\"\u003ePower athletes\u003c\/li\u003e\n\u003cli data-section-id=\"16h6gox\" data-start=\"2166\" data-end=\"2189\"\u003eCrossFit participants\u003c\/li\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2190\" data-end=\"2205\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2206\" data-end=\"2254\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"zb1cgg\" data-start=\"2255\" data-end=\"2291\"\u003eBeginners and experienced trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1wmal3r\" data-start=\"2292\" data-end=\"2341\"\u003eAnyone looking for a simple creatine supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2343\" data-end=\"2346\"\u003e\n\u003ch4 data-start=\"2348\" data-end=\"2365\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2367\" data-end=\"2766\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2367\" data-end=\"2546\"\u003e\u003cstrong data-start=\"2369\" data-end=\"2546\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2547\" data-end=\"2606\"\u003eProvides \u003cstrong data-start=\"2558\" data-end=\"2593\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"kovap1\" data-start=\"2607\" data-end=\"2657\"\u003eEasy to mix with water, juice or protein shakes.\u003c\/li\u003e\n\u003cli data-section-id=\"j5dru3\" data-start=\"2658\" data-end=\"2725\"\u003eUnflavoured formula suitable for stacking with other supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"7se2k\" data-start=\"2726\" data-end=\"2766\"\u003eFree from added sugars and stimulants.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2768\" data-end=\"2771\"\u003e\n\u003ch4 data-start=\"2773\" data-end=\"2802\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2804\" data-end=\"3203\"\u003eOptimum Nutrition Creatine Monohydrate offers one of the simplest and most effective ways to supplement creatine intake. With a clean, single-ingredient formula and no unnecessary additives, it delivers pure creatine monohydrate from one of the world's most respected sports nutrition brands. The unflavoured powder blends easily into virtually any beverage, making daily supplementation effortless.\u003c\/p\u003e\n\u003chr data-start=\"3205\" data-end=\"3208\"\u003e\n\u003ch4 data-start=\"3210\" data-end=\"3242\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3244\" data-end=\"3262\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3264\" data-end=\"3421\"\u003eA pure creatine monohydrate supplement providing \u003cstrong data-start=\"3313\" data-end=\"3331\"\u003e5g per serving\u003c\/strong\u003e to support high-intensity exercise performance when consumed daily at \u003cstrong data-start=\"3402\" data-end=\"3420\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5 data-start=\"3423\" data-end=\"3445\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3447\" data-end=\"3568\"\u003e\u003cstrong data-start=\"3447\" data-end=\"3488\"\u003eDo I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"3488\" data-end=\"3491\"\u003eYes. Daily use helps maintain muscle creatine stores, including on rest days.\u003c\/p\u003e\n\u003cp data-start=\"3570\" data-end=\"3685\"\u003e\u003cstrong data-start=\"3570\" data-end=\"3607\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3607\" data-end=\"3610\"\u003eYes. The unflavoured powder mixes well with protein shakes, juice or water.\u003c\/p\u003e\n\u003cp data-start=\"3687\" data-end=\"3757\"\u003e\u003cstrong data-start=\"3687\" data-end=\"3724\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"3724\" data-end=\"3727\"\u003eApproximately \u003cstrong data-start=\"3741\" data-end=\"3756\"\u003e60 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3759\" data-end=\"3762\"\u003e\n\u003ch4 data-start=\"3764\" data-end=\"3794\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3796\" data-end=\"4127\"\u003eCreatine monohydrate is one of the most extensively studied sports nutrition ingredients available. The authorised EFSA health claim states that \u003cstrong data-start=\"3941\" data-end=\"4044\"\u003ecreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect achieved through a daily intake of \u003cstrong data-start=\"4108\" data-end=\"4126\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4129\" data-end=\"4350\"\u003eConsistency is more important than timing. Taking creatine every day helps maintain muscle creatine stores, whether on training or rest days. Adequate hydration should also be maintained while supplementing with creatine.\u003c\/p\u003e\n\u003cp data-start=\"4352\" data-end=\"4688\"\u003eAlthough creatine is suitable for many healthy adults, it should not replace a balanced diet or structured training programme. Individuals with kidney disease, impaired kidney function, those under medical supervision or anyone unsure whether creatine is appropriate for them should consult their GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"4690\" data-end=\"4693\"\u003e\n\u003ch4 data-start=\"4695\" data-end=\"4716\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4718\" data-end=\"4996\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4718\" data-end=\"4728\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4729\" data-end=\"4806\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4807\" data-end=\"4884\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1irmc3r\" data-start=\"4885\" data-end=\"4947\"\u003eAnyone under medical supervision without professional advice\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"4948\" data-end=\"4996\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4998\" data-end=\"5001\"\u003e\n\u003ch4 data-start=\"5003\" data-end=\"5018\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5020\" data-end=\"5378\"\u003e\n\u003cli data-section-id=\"dd0gq9\" data-start=\"5020\" data-end=\"5093\"\u003eMix \u003cstrong data-start=\"5026\" data-end=\"5042\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or your favourite protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5094\" data-end=\"5119\"\u003eConsume \u003cstrong data-start=\"5104\" data-end=\"5118\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"oq3qpp\" data-start=\"5120\" data-end=\"5279\"\u003eFor those choosing to follow a loading protocol, take \u003cstrong data-start=\"5176\" data-end=\"5221\"\u003e20g daily (divided into four 5g servings)\u003c\/strong\u003e for 5–7 days before continuing with a maintenance intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1oynt05\" data-start=\"5280\" data-end=\"5332\"\u003eMaintain adequate fluid intake throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5333\" data-end=\"5378\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5380\" data-end=\"5383\"\u003e\n\u003ch4 data-start=\"5385\" data-end=\"5401\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5403\" data-end=\"5423\"\u003e\u003cstrong data-start=\"5403\" data-end=\"5423\"\u003ePer Serving (5g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5425\" data-end=\"5461\"\u003e\n\u003cli data-section-id=\"f1bnvu\" data-start=\"5425\" data-end=\"5461\"\u003e100% Creatine Monohydrate – \u003cstrong data-start=\"5455\" data-end=\"5461\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5463\" data-end=\"5512\"\u003eNo added flavours, colours, sugars or stimulants.\u003c\/p\u003e\n\u003chr data-start=\"5514\" data-end=\"5517\"\u003e\n\u003ch4 data-start=\"5519\" data-end=\"5547\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5549\" data-end=\"5731\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5549\" data-end=\"5580\"\u003e\n\u003ctr data-start=\"5549\" data-end=\"5580\"\u003e\n\u003cth data-start=\"5549\" data-end=\"5560\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5560\" data-end=\"5580\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5592\" data-end=\"5731\"\u003e\n\u003ctr data-start=\"5592\" data-end=\"5621\"\u003e\n\u003ctd data-start=\"5592\" data-end=\"5615\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5615\" data-end=\"5621\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5622\" data-end=\"5640\"\u003e\n\u003ctd data-start=\"5622\" data-end=\"5631\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5631\" data-end=\"5640\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5641\" data-end=\"5653\"\u003e\n\u003ctd data-start=\"5641\" data-end=\"5647\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5647\" data-end=\"5653\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5654\" data-end=\"5675\"\u003e\n\u003ctd data-start=\"5654\" data-end=\"5669\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5669\" data-end=\"5675\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5676\" data-end=\"5700\"\u003e\n\u003ctd data-start=\"5676\" data-end=\"5694\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5694\" data-end=\"5700\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5701\" data-end=\"5717\"\u003e\n\u003ctd data-start=\"5701\" data-end=\"5711\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5711\" data-end=\"5717\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5718\" data-end=\"5731\"\u003e\n\u003ctd data-start=\"5718\" data-end=\"5725\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5725\" data-end=\"5731\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5733\" data-end=\"5736\"\u003e\n\u003ch4 data-start=\"5738\" data-end=\"5751\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5753\" data-end=\"6238\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5753\" data-end=\"5857\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5858\" data-end=\"5903\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5904\" data-end=\"5933\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5934\" data-end=\"5976\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wliy3p\" data-start=\"5977\" data-end=\"6040\"\u003eMaintain adequate hydration while using creatine supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"17exvge\" data-start=\"6041\" data-end=\"6238\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6240\" data-end=\"6243\"\u003e\n\u003ch4 data-start=\"6245\" data-end=\"6269\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6271\" data-end=\"6585\"\u003eOrder \u003cstrong data-start=\"6277\" data-end=\"6336\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003c\/strong\u003e from \u003cstrong data-start=\"6342\" data-end=\"6358\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6587\" data-end=\"6590\"\u003e\n\u003ch4 data-start=\"6592\" data-end=\"6601\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6603\" data-end=\"6911\"\u003e\u003cstrong data-start=\"6603\" data-end=\"6644\"\u003e1. What does creatine monohydrate do?\u003c\/strong\u003e\u003cbr data-start=\"6644\" data-end=\"6647\"\u003eCreatine is one of the most extensively researched sports nutrition ingredients. \u003cstrong data-start=\"6728\" data-end=\"6831\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect obtained from a daily intake of \u003cstrong data-start=\"6892\" data-end=\"6910\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6913\" data-end=\"7100\"\u003e\u003cstrong data-start=\"6913\" data-end=\"6957\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"6957\" data-end=\"6960\"\u003eEach serving provides \u003cstrong data-start=\"6982\" data-end=\"7017\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e, exceeding the 3g daily intake required for the authorised EFSA performance claim.\u003c\/p\u003e\n\u003cp data-start=\"7102\" data-end=\"7282\"\u003e\u003cstrong data-start=\"7102\" data-end=\"7146\"\u003e3. Do I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"7146\" data-end=\"7149\"\u003eYes. Daily supplementation helps maintain muscle creatine stores, including on rest days, to support consistent training performance.\u003c\/p\u003e\n\u003cp data-start=\"7284\" data-end=\"7464\"\u003e\u003cstrong data-start=\"7284\" data-end=\"7320\"\u003e4. Is a loading phase necessary?\u003c\/strong\u003e\u003cbr data-start=\"7320\" data-end=\"7323\"\u003eNo. A loading phase is optional. Taking \u003cstrong data-start=\"7363\" data-end=\"7377\"\u003e3–5g daily\u003c\/strong\u003e will gradually increase muscle creatine stores over time without the need for loading.\u003c\/p\u003e\n\u003cp data-start=\"7466\" data-end=\"7667\"\u003e\u003cstrong data-start=\"7466\" data-end=\"7512\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7512\" data-end=\"7515\"\u003eThe most important factor is daily consistency. Many people choose to take it after training or with a meal, but any convenient time of day is suitable.\u003c\/p\u003e\n\u003cp data-start=\"7669\" data-end=\"7833\"\u003e\u003cstrong data-start=\"7669\" data-end=\"7715\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7715\" data-end=\"7718\"\u003eYes. The unflavoured powder mixes easily with whey protein, juice or water without affecting flavour significantly.\u003c\/p\u003e\n\u003cp data-start=\"7835\" data-end=\"8012\"\u003e\u003cstrong data-start=\"7835\" data-end=\"7882\"\u003e7. Does creatine contain calories or sugar?\u003c\/strong\u003e\u003cbr data-start=\"7882\" data-end=\"7885\"\u003eNo. This formula contains \u003cstrong data-start=\"7911\" data-end=\"7949\"\u003eno calories, sugar, fat or protein\u003c\/strong\u003e, making it easy to incorporate into different nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8014\" data-end=\"8213\"\u003e\u003cstrong data-start=\"8014\" data-end=\"8056\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8056\" data-end=\"8059\"\u003eYes. Creatine monohydrate is suitable for beginners as well as experienced athletes and is one of the most widely researched sports supplements available.\u003c\/p\u003e\n\u003cp data-start=\"8215\" data-end=\"8372\"\u003e\u003cstrong data-start=\"8215\" data-end=\"8259\"\u003e9. Is this creatine suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"8259\" data-end=\"8262\"\u003eYes. This product contains \u003cstrong data-start=\"8289\" data-end=\"8328\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and contains no animal-derived ingredients.\u003c\/p\u003e\n\u003cp data-start=\"8374\" data-end=\"8594\"\u003e\u003cstrong data-start=\"8374\" data-end=\"8418\"\u003e10. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8418\" data-end=\"8421\"\u003eCreatine increases water content within muscle cells as muscle creatine stores rise. This is a normal physiological effect and differs from fluid retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8596\" data-end=\"8763\"\u003e\u003cstrong data-start=\"8596\" data-end=\"8632\"\u003e11. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8632\" data-end=\"8635\"\u003eNo. There is no established requirement to cycle creatine. It can be taken consistently according to the recommended directions.\u003c\/p\u003e\n\u003cp data-start=\"8765\" data-end=\"9048\"\u003e\u003cstrong data-start=\"8765\" data-end=\"8827\"\u003e12. Who should seek medical advice before taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"8827\" data-end=\"8830\"\u003eAnyone with kidney disease, impaired kidney function, who is pregnant or breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"9050\" data-end=\"9053\"\u003e\n\u003ch4 data-start=\"9055\" data-end=\"9075\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9077\" data-end=\"9507\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9077\" data-end=\"9098\"\u003e\n\u003ctr data-start=\"9077\" data-end=\"9098\"\u003e\n\u003cth data-start=\"9077\" data-end=\"9087\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9087\" data-end=\"9098\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9109\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9109\" data-end=\"9142\"\u003e\n\u003ctd data-start=\"9109\" data-end=\"9121\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9111\" data-end=\"9120\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9121\" data-end=\"9142\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9143\" data-end=\"9198\"\u003e\n\u003ctd data-start=\"9143\" data-end=\"9162\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9145\" data-end=\"9161\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9162\" data-end=\"9198\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9199\" data-end=\"9223\"\u003e\n\u003ctd data-start=\"9199\" data-end=\"9215\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9201\" data-end=\"9214\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9215\" data-end=\"9223\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9224\" data-end=\"9247\"\u003e\n\u003ctd data-start=\"9224\" data-end=\"9237\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9226\" data-end=\"9236\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9237\" data-end=\"9247\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9248\" data-end=\"9277\"\u003e\n\u003ctd data-start=\"9248\" data-end=\"9262\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9250\" data-end=\"9261\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9262\" data-end=\"9277\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9278\" data-end=\"9313\"\u003e\n\u003ctd data-start=\"9278\" data-end=\"9293\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9280\" data-end=\"9292\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9293\" data-end=\"9313\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9314\" data-end=\"9339\"\u003e\n\u003ctd data-start=\"9314\" data-end=\"9333\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9316\" data-end=\"9332\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9333\" data-end=\"9339\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9340\" data-end=\"9390\"\u003e\n\u003ctd data-start=\"9340\" data-end=\"9361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9342\" data-end=\"9360\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9361\" data-end=\"9390\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9391\" data-end=\"9438\"\u003e\n\u003ctd data-start=\"9391\" data-end=\"9410\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9393\" data-end=\"9409\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9410\" data-end=\"9438\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9439\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9439\" data-end=\"9458\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9441\" data-end=\"9457\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9458\" data-end=\"9507\" data-is-last-node=\"\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-amino-energy-orange-cooler-2470g","title":"Optimum Nutrition Amino Energy Orange Cooler (270g)","description":"\u003ch3 data-section-id=\"1wjwqq2\" data-start=\"0\" data-end=\"62\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Amino Energy Orange Cooler 270g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"64\" data-end=\"155\"\u003eAmino Acid \u0026amp; Caffeine Formula to Support Energy, Alertness, Focus \u0026amp; Daily Performance\u003c\/h5\u003e\n\u003cp data-start=\"157\" data-end=\"584\"\u003eOptimum Nutrition Amino Energy Orange Cooler is a refreshing amino acid and caffeine supplement designed to support energy, alertness and focus whenever you need it. Combining a blend of amino acids with approximately \u003cstrong data-start=\"375\" data-end=\"426\"\u003e100mg of naturally sourced caffeine per serving\u003c\/strong\u003e, this versatile formula is ideal before training, during busy workdays or whenever you want a light, low-calorie energy boost as part of an active lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"586\" data-end=\"589\"\u003e\n\u003ch4 data-start=\"591\" data-end=\"604\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"606\" data-end=\"970\"\u003eOptimum Nutrition Amino Energy is a versatile powdered food supplement that combines essential and free-form amino acids with naturally sourced caffeine from green tea and green coffee extracts. Unlike many high-stimulant pre-workout products, Amino Energy delivers a more moderate caffeine boost, making it suitable for a variety of situations throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"972\" data-end=\"1278\"\u003eEach serving provides approximately \u003cstrong data-start=\"1008\" data-end=\"1029\"\u003e5g of amino acids\u003c\/strong\u003e alongside B vitamins and vitamin C in a refreshing Orange Cooler flavour. Whether used before exercise, during long workdays or whenever you need additional focus and energy, Amino Energy offers flexible nutritional support in an easy-to-mix drink.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1333\"\u003eEach \u003cstrong data-start=\"1285\" data-end=\"1332\"\u003e270g tub provides approximately 30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1335\" data-end=\"1338\"\u003e\n\u003ch4 data-start=\"1340\" data-end=\"1361\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1363\" data-end=\"1755\"\u003e\n\u003cli data-section-id=\"11uuw61\" data-start=\"1363\" data-end=\"1373\"\u003e270g tub\u003c\/li\u003e\n\u003cli data-section-id=\"irl5yn\" data-start=\"1374\" data-end=\"1401\"\u003eApproximately 30 servings\u003c\/li\u003e\n\u003cli data-section-id=\"1il4g3s\" data-start=\"1402\" data-end=\"1436\"\u003eRefreshing Orange Cooler flavour\u003c\/li\u003e\n\u003cli data-section-id=\"mnwfly\" data-start=\"1437\" data-end=\"1479\"\u003eApproximately 100mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"caz1qd\" data-start=\"1480\" data-end=\"1513\"\u003e5g amino acid blend per serving\u003c\/li\u003e\n\u003cli data-section-id=\"yphhdd\" data-start=\"1514\" data-end=\"1574\"\u003eNaturally sourced caffeine from green tea and green coffee\u003c\/li\u003e\n\u003cli data-section-id=\"hkxloy\" data-start=\"1575\" data-end=\"1610\"\u003eContains B vitamins and vitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"sv43ot\" data-start=\"1611\" data-end=\"1632\"\u003eLow calorie formula\u003c\/li\u003e\n\u003cli data-section-id=\"14josu4\" data-start=\"1633\" data-end=\"1656\"\u003eLow sugar formulation\u003c\/li\u003e\n\u003cli data-section-id=\"okgge9\" data-start=\"1657\" data-end=\"1670\"\u003eEasy to mix\u003c\/li\u003e\n\u003cli data-section-id=\"12g4sjx\" data-start=\"1671\" data-end=\"1719\"\u003eSuitable before training or throughout the day\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1720\" data-end=\"1755\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1757\" data-end=\"1760\"\u003e\n\u003ch4 data-start=\"1762\" data-end=\"1780\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1782\" data-end=\"2150\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1782\" data-end=\"1803\"\u003e\n\u003ctr data-start=\"1782\" data-end=\"1803\"\u003e\n\u003cth data-start=\"1782\" data-end=\"1792\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1792\" data-end=\"1803\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1814\" data-end=\"2150\"\u003e\n\u003ctr data-start=\"1814\" data-end=\"1881\"\u003e\n\u003ctd data-start=\"1814\" data-end=\"1833\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1816\" data-end=\"1832\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1833\" data-end=\"1881\" data-col-size=\"md\"\u003eOptimum Nutrition Amino Energy Orange Cooler\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1882\" data-end=\"1905\"\u003e\n\u003ctd data-start=\"1882\" data-end=\"1895\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1884\" data-end=\"1894\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1895\" data-end=\"1905\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1906\" data-end=\"1930\"\u003e\n\u003ctd data-start=\"1906\" data-end=\"1922\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1921\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1922\" data-end=\"1930\" data-col-size=\"md\"\u003e270g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1931\" data-end=\"1966\"\u003e\n\u003ctd data-start=\"1931\" data-end=\"1946\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1933\" data-end=\"1945\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1946\" data-end=\"1966\" data-col-size=\"md\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1967\" data-end=\"2051\"\u003e\n\u003ctd data-start=\"1967\" data-end=\"1989\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1988\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1989\" data-end=\"2051\" data-col-size=\"md\"\u003eAmino Acid Blend, Natural Caffeine, Vitamin C \u0026amp; B Vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2052\" data-end=\"2089\"\u003e\n\u003ctd data-start=\"2052\" data-end=\"2071\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2054\" data-end=\"2070\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2071\" data-end=\"2089\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2090\" data-end=\"2150\"\u003e\n\u003ctd data-start=\"2090\" data-end=\"2109\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2092\" data-end=\"2108\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2109\" data-end=\"2150\" data-col-size=\"md\"\u003eAmino Acid \u0026amp; Caffeine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2152\" data-end=\"2155\"\u003e\n\u003ch4 data-start=\"2157\" data-end=\"2176\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2178\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2178\" data-end=\"2193\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2194\" data-end=\"2205\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1vtrv3i\" data-start=\"2206\" data-end=\"2257\"\u003eIndividuals looking for a moderate caffeine boost\u003c\/li\u003e\n\u003cli data-section-id=\"19xkjot\" data-start=\"2258\" data-end=\"2278\"\u003eBusy professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1nrt0vx\" data-start=\"2279\" data-end=\"2317\"\u003eStudents needing increased alertness\u003c\/li\u003e\n\u003cli data-section-id=\"1wxvjgq\" data-start=\"2318\" data-end=\"2360\"\u003eThose wanting amino acid supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"spjfxs\" data-start=\"2361\" data-end=\"2429\"\u003ePeople looking for an alternative to stronger pre-workout formulas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2453\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2455\" data-end=\"3147\"\u003e\n\u003cli data-section-id=\"4czgdo\" data-start=\"2455\" data-end=\"2525\"\u003e\u003cstrong data-start=\"2457\" data-end=\"2525\"\u003eVitamin C contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2526\" data-end=\"2597\"\u003e\u003cstrong data-start=\"2528\" data-end=\"2597\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2598\" data-end=\"2670\"\u003e\u003cstrong data-start=\"2600\" data-end=\"2670\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1w3mtf0\" data-start=\"2671\" data-end=\"2736\"\u003e\u003cstrong data-start=\"2673\" data-end=\"2736\"\u003eVitamin C contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2737\" data-end=\"2803\"\u003e\u003cstrong data-start=\"2739\" data-end=\"2803\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2804\" data-end=\"2871\"\u003e\u003cstrong data-start=\"2806\" data-end=\"2871\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"axpqp8\" data-start=\"2872\" data-end=\"2944\"\u003e\u003cstrong data-start=\"2874\" data-end=\"2944\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"14j6nnh\" data-start=\"2945\" data-end=\"3007\"\u003e\u003cstrong data-start=\"2947\" data-end=\"3007\"\u003eVitamin B6 contributes to normal psychological function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bquftt\" data-start=\"3008\" data-end=\"3067\"\u003eProvides approximately \u003cstrong data-start=\"3033\" data-end=\"3066\"\u003e100mg of caffeine per serving\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"ysvgp1\" data-start=\"3068\" data-end=\"3113\"\u003eSupplies \u003cstrong data-start=\"3079\" data-end=\"3100\"\u003e5g of amino acids\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1unn0qx\" data-start=\"3114\" data-end=\"3147\"\u003eLow calorie, low sugar formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3149\" data-end=\"3152\"\u003e\n\u003ch4 data-start=\"3154\" data-end=\"3183\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3185\" data-end=\"3629\"\u003eOptimum Nutrition Amino Energy combines amino acids, vitamins and moderate caffeine into one versatile formula suitable for use before exercise, during busy workdays or whenever additional energy and focus are required. The moderate caffeine content makes it an excellent alternative to stronger pre-workout supplements, while the refreshing Orange Cooler flavour and low-calorie formulation make it easy to incorporate into your daily routine.\u003c\/p\u003e\n\u003chr data-start=\"3631\" data-end=\"3634\"\u003e\n\u003ch4 data-start=\"3636\" data-end=\"3668\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3670\" data-end=\"3688\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3690\" data-end=\"3954\"\u003eA refreshing amino acid and caffeine supplement providing \u003cstrong data-start=\"3748\" data-end=\"3769\"\u003e5g of amino acids\u003c\/strong\u003e and approximately \u003cstrong data-start=\"3788\" data-end=\"3839\"\u003e100mg of naturally sourced caffeine per serving\u003c\/strong\u003e, together with B vitamins and vitamin C to support normal energy metabolism and help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003ch5 data-start=\"3956\" data-end=\"3978\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3980\" data-end=\"4120\"\u003e\u003cstrong data-start=\"3980\" data-end=\"4018\"\u003eIs Amino Energy only for workouts?\u003c\/strong\u003e\u003cbr data-start=\"4018\" data-end=\"4021\"\u003eNo. It can be used before training or at any time of day when you want additional energy and focus.\u003c\/p\u003e\n\u003cp data-start=\"4122\" data-end=\"4244\"\u003e\u003cstrong data-start=\"4122\" data-end=\"4170\"\u003eHow much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"4170\" data-end=\"4173\"\u003eApproximately \u003cstrong data-start=\"4187\" data-end=\"4208\"\u003e100mg of caffeine\u003c\/strong\u003e, similar to a strong cup of coffee.\u003c\/p\u003e\n\u003cp data-start=\"4246\" data-end=\"4316\"\u003e\u003cstrong data-start=\"4246\" data-end=\"4283\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"4283\" data-end=\"4286\"\u003eApproximately \u003cstrong data-start=\"4300\" data-end=\"4315\"\u003e30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4318\" data-end=\"4321\"\u003e\n\u003ch4 data-start=\"4323\" data-end=\"4353\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4355\" data-end=\"4630\"\u003eOptimum Nutrition Amino Energy is designed to provide flexible nutritional support throughout the day. The moderate caffeine content may help improve alertness, while the included vitamins contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"4632\" data-end=\"4959\"\u003eThe amino acids included in the formula complement a balanced diet, although no authorised EFSA health claims currently exist for the amino acid blend itself. This product should not replace adequate dietary protein intake and is best used alongside a healthy diet, regular exercise, sufficient hydration and good sleep habits.\u003c\/p\u003e\n\u003cp data-start=\"4961\" data-end=\"5146\"\u003eBecause the product contains caffeine, avoid combining multiple servings with other high-caffeine drinks or supplements, particularly later in the day, as this may interfere with sleep.\u003c\/p\u003e\n\u003chr data-start=\"5148\" data-end=\"5151\"\u003e\n\u003ch4 data-start=\"5153\" data-end=\"5174\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5176\" data-end=\"5463\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5176\" data-end=\"5186\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"5187\" data-end=\"5220\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"5221\" data-end=\"5256\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"wti455\" data-start=\"5257\" data-end=\"5291\"\u003eAnyone advised to avoid caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"1trmawn\" data-start=\"5292\" data-end=\"5375\"\u003eIndividuals with milk, soya or other ingredient allergies (check label carefully)\u003c\/li\u003e\n\u003cli data-section-id=\"s8hdul\" data-start=\"5376\" data-end=\"5463\"\u003ePeople with underlying medical conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5465\" data-end=\"5468\"\u003e\n\u003ch4 data-start=\"5470\" data-end=\"5485\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5487\" data-end=\"5792\"\u003e\n\u003cli data-section-id=\"dxne64\" data-start=\"5487\" data-end=\"5557\"\u003eMix \u003cstrong data-start=\"5493\" data-end=\"5523\"\u003e1 scoop (approximately 9g)\u003c\/strong\u003e with \u003cstrong data-start=\"5529\" data-end=\"5556\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"14r0bka\" data-start=\"5558\" data-end=\"5596\"\u003eShake or stir until fully dissolved.\u003c\/li\u003e\n\u003cli data-section-id=\"24dlwz\" data-start=\"5597\" data-end=\"5685\"\u003eConsume before exercise or during the day when additional energy or focus is required.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5686\" data-end=\"5731\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1q4ns8c\" data-start=\"5732\" data-end=\"5792\"\u003eAvoid taking close to bedtime due to the caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5794\" data-end=\"5797\"\u003e\n\u003ch4 data-start=\"5799\" data-end=\"5815\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5817\" data-end=\"5842\"\u003e\u003cstrong data-start=\"5817\" data-end=\"5842\"\u003eAmino Acid Blend (5g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5844\" data-end=\"5905\"\u003e\n\u003cli data-section-id=\"1u3i3jo\" data-start=\"5844\" data-end=\"5855\"\u003eL-Leucine\u003c\/li\u003e\n\u003cli data-section-id=\"18wek81\" data-start=\"5856\" data-end=\"5870\"\u003eL-Isoleucine\u003c\/li\u003e\n\u003cli data-section-id=\"ey2jlc\" data-start=\"5871\" data-end=\"5881\"\u003eL-Valine\u003c\/li\u003e\n\u003cli data-section-id=\"h5edl9\" data-start=\"5882\" data-end=\"5895\"\u003eL-Glutamine\u003c\/li\u003e\n\u003cli data-section-id=\"1c4yi54\" data-start=\"5896\" data-end=\"5905\"\u003eTaurine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5907\" data-end=\"5938\"\u003eAdditional ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5940\" data-end=\"6177\"\u003e\n\u003cli data-section-id=\"1fo6kmn\" data-start=\"5940\" data-end=\"6010\"\u003eNatural Caffeine (approximately 100mg from Green Tea \u0026amp; Green Coffee)\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"6011\" data-end=\"6022\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"6023\" data-end=\"6044\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"6045\" data-end=\"6076\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"6077\" data-end=\"6089\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"6090\" data-end=\"6103\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1m69vtr\" data-start=\"6104\" data-end=\"6138\"\u003eNatural \u0026amp; Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"6139\" data-end=\"6177\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6179\" data-end=\"6275\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6277\" data-end=\"6280\"\u003e\n\u003ch4 data-start=\"6282\" data-end=\"6310\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6312\" data-end=\"6505\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6312\" data-end=\"6344\"\u003e\n\u003ctr data-start=\"6312\" data-end=\"6344\"\u003e\n\u003cth data-start=\"6312\" data-end=\"6323\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6323\" data-end=\"6344\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~9g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6356\" data-end=\"6505\"\u003e\n\u003ctr data-start=\"6356\" data-end=\"6376\"\u003e\n\u003ctd data-start=\"6356\" data-end=\"6365\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6365\" data-end=\"6376\" data-col-size=\"sm\"\u003e~10kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6377\" data-end=\"6402\"\u003e\n\u003ctd data-start=\"6377\" data-end=\"6396\" data-col-size=\"sm\"\u003eAmino Acid Blend\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6396\" data-end=\"6402\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6403\" data-end=\"6424\"\u003e\n\u003ctd data-start=\"6403\" data-end=\"6414\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"6414\" data-end=\"6424\" data-col-size=\"sm\"\u003e~100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6425\" data-end=\"6447\"\u003e\n\u003ctd data-start=\"6425\" data-end=\"6440\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6440\" data-end=\"6447\" data-col-size=\"sm\"\u003e\u0026lt;2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6448\" data-end=\"6473\"\u003e\n\u003ctd data-start=\"6448\" data-end=\"6466\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6466\" data-end=\"6473\" data-col-size=\"sm\"\u003e\u0026lt;1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6474\" data-end=\"6486\"\u003e\n\u003ctd data-start=\"6474\" data-end=\"6480\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"6480\" data-end=\"6486\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6487\" data-end=\"6505\"\u003e\n\u003ctd data-start=\"6487\" data-end=\"6494\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6494\" data-end=\"6505\" data-col-size=\"sm\"\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"6507\" data-end=\"6510\"\u003e\n\u003ch4 data-start=\"6512\" data-end=\"6525\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6527\" data-end=\"7111\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6527\" data-end=\"6631\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6632\" data-end=\"6677\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"pdqm16\" data-start=\"6678\" data-end=\"6736\"\u003e\u003cstrong data-start=\"6680\" data-end=\"6736\"\u003eContains caffeine (approximately 100mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"6737\" data-end=\"6803\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"2ripg9\" data-start=\"6804\" data-end=\"6888\"\u003eAvoid consuming alongside excessive amounts of other caffeine-containing products.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6889\" data-end=\"6918\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6919\" data-end=\"6961\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"1x2v8xn\" data-start=\"6962\" data-end=\"7111\"\u003eConsult your GP, pharmacist or dietitian before use if taking medication, under medical supervision or if you have an underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7113\" data-end=\"7116\"\u003e\n\u003ch4 data-start=\"7118\" data-end=\"7142\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7144\" data-end=\"7452\"\u003eOrder \u003cstrong data-start=\"7150\" data-end=\"7203\"\u003eOptimum Nutrition Amino Energy Orange Cooler 270g\u003c\/strong\u003e from \u003cstrong data-start=\"7209\" data-end=\"7225\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7454\" data-end=\"7457\"\u003e\n\u003ch4 data-start=\"7459\" data-end=\"7468\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7470\" data-end=\"7777\"\u003e\u003cstrong data-start=\"7470\" data-end=\"7525\"\u003e1. What is Optimum Nutrition Amino Energy used for?\u003c\/strong\u003e\u003cbr data-start=\"7525\" data-end=\"7528\"\u003eAmino Energy is a powdered food supplement combining amino acids with naturally sourced caffeine to provide a convenient energy boost alongside vitamins that contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"7779\" data-end=\"7985\"\u003e\u003cstrong data-start=\"7779\" data-end=\"7830\"\u003e2. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"7830\" data-end=\"7833\"\u003eEach serving provides approximately \u003cstrong data-start=\"7869\" data-end=\"7890\"\u003e100mg of caffeine\u003c\/strong\u003e, sourced from green tea and green coffee extracts, which is similar to a strong cup of coffee.\u003c\/p\u003e\n\u003cp data-start=\"7987\" data-end=\"8195\"\u003e\u003cstrong data-start=\"7987\" data-end=\"8035\"\u003e3. Is Amino Energy a pre-workout supplement?\u003c\/strong\u003e\u003cbr data-start=\"8035\" data-end=\"8038\"\u003eIt can be used before training, but its moderate caffeine content also makes it suitable for use during the day whenever you need additional energy or focus.\u003c\/p\u003e\n\u003cp data-start=\"8197\" data-end=\"8350\"\u003e\u003cstrong data-start=\"8197\" data-end=\"8234\"\u003e4. What amino acids are included?\u003c\/strong\u003e\u003cbr data-start=\"8234\" data-end=\"8237\"\u003eThe formula provides \u003cstrong data-start=\"8258\" data-end=\"8279\"\u003e5g of amino acids\u003c\/strong\u003e, including L-leucine, L-isoleucine, L-valine, L-glutamine and taurine.\u003c\/p\u003e\n\u003cp data-start=\"8352\" data-end=\"8559\"\u003e\u003cstrong data-start=\"8352\" data-end=\"8399\"\u003e5. Does Amino Energy help reduce tiredness?\u003c\/strong\u003e\u003cbr data-start=\"8399\" data-end=\"8402\"\u003eYes. \u003cstrong data-start=\"8407\" data-end=\"8501\"\u003eVitamin C, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue\u003c\/strong\u003e, while also supporting normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp data-start=\"8561\" data-end=\"8763\"\u003e\u003cstrong data-start=\"8561\" data-end=\"8602\"\u003e6. Can I take Amino Energy every day?\u003c\/strong\u003e\u003cbr data-start=\"8602\" data-end=\"8605\"\u003eYes. It is intended for regular use when taken according to the manufacturer's recommended intake. Remember to consider your total daily caffeine consumption.\u003c\/p\u003e\n\u003cp data-start=\"8765\" data-end=\"8997\"\u003e\u003cstrong data-start=\"8765\" data-end=\"8813\"\u003e7. Can I take more than one serving per day?\u003c\/strong\u003e\u003cbr data-start=\"8813\" data-end=\"8816\"\u003eFollow the manufacturer's recommended intake and consider your overall caffeine intake from coffee, tea, energy drinks and other supplements to avoid excessive caffeine consumption.\u003c\/p\u003e\n\u003cp data-start=\"8999\" data-end=\"9189\"\u003e\u003cstrong data-start=\"8999\" data-end=\"9061\"\u003e8. Can I stack Amino Energy with whey protein or creatine?\u003c\/strong\u003e\u003cbr data-start=\"9061\" data-end=\"9064\"\u003eYes. Amino Energy can generally be used alongside whey protein and creatine as part of a balanced sports nutrition programme.\u003c\/p\u003e\n\u003cp data-start=\"9191\" data-end=\"9390\"\u003e\u003cstrong data-start=\"9191\" data-end=\"9237\"\u003e9. Is Amino Energy suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"9237\" data-end=\"9240\"\u003eYes. Its moderate caffeine content makes it a popular option for beginners or those who prefer a lighter alternative to stronger pre-workout products.\u003c\/p\u003e\n\u003cp data-start=\"9392\" data-end=\"9606\"\u003e\u003cstrong data-start=\"9392\" data-end=\"9442\"\u003e10. Will Amino Energy replace a protein shake?\u003c\/strong\u003e\u003cbr data-start=\"9442\" data-end=\"9445\"\u003eNo. While it contains amino acids, it does \u003cstrong data-start=\"9488\" data-end=\"9495\"\u003enot\u003c\/strong\u003e provide the same amount of protein as a whey protein supplement and should not replace dietary protein intake.\u003c\/p\u003e\n\u003cp data-start=\"9608\" data-end=\"9803\"\u003e\u003cstrong data-start=\"9608\" data-end=\"9655\"\u003e11. Can I take Amino Energy in the evening?\u003c\/strong\u003e\u003cbr data-start=\"9655\" data-end=\"9658\"\u003eBecause it contains caffeine, taking it late in the day may affect sleep. Most people prefer to consume it earlier in the day or before exercise.\u003c\/p\u003e\n\u003cp data-start=\"9805\" data-end=\"10108\"\u003e\u003cstrong data-start=\"9805\" data-end=\"9849\"\u003e12. Who should avoid using Amino Energy?\u003c\/strong\u003e\u003cbr data-start=\"9849\" data-end=\"9852\"\u003eChildren, pregnant or breastfeeding women, individuals sensitive to caffeine and anyone advised to avoid caffeine should not use this product. If you have a medical condition or take medication, seek advice from your GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"10110\" data-end=\"10113\"\u003e\n\u003ch4 data-start=\"10115\" data-end=\"10135\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"10137\" data-end=\"10561\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"10137\" data-end=\"10158\"\u003e\n\u003ctr data-start=\"10137\" data-end=\"10158\"\u003e\n\u003cth data-start=\"10137\" data-end=\"10147\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10147\" data-end=\"10158\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10169\" data-end=\"10561\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10169\" data-end=\"10202\"\u003e\n\u003ctd data-start=\"10169\" data-end=\"10181\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10171\" data-end=\"10180\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10181\" data-end=\"10202\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10203\" data-end=\"10252\"\u003e\n\u003ctd data-start=\"10203\" data-end=\"10222\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10205\" data-end=\"10221\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10222\" data-end=\"10252\" data-col-size=\"sm\"\u003eAmino Energy Orange Cooler\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10253\" data-end=\"10277\"\u003e\n\u003ctd data-start=\"10253\" data-end=\"10269\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10255\" data-end=\"10268\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10269\" data-end=\"10277\" data-col-size=\"sm\"\u003e270g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10278\" data-end=\"10301\"\u003e\n\u003ctd data-start=\"10278\" data-end=\"10291\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10280\" data-end=\"10290\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10291\" data-end=\"10301\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10302\" data-end=\"10333\"\u003e\n\u003ctd data-start=\"10302\" data-end=\"10316\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10304\" data-end=\"10315\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10316\" data-end=\"10333\"\u003eOrange Cooler\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10334\" data-end=\"10369\"\u003e\n\u003ctd data-start=\"10334\" data-end=\"10349\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10336\" data-end=\"10348\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10349\" data-end=\"10369\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10370\" data-end=\"10420\"\u003e\n\u003ctd data-start=\"10370\" data-end=\"10397\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10372\" data-end=\"10396\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10397\" data-end=\"10420\" data-col-size=\"sm\"\u003eApproximately 100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10421\" data-end=\"10462\"\u003e\n\u003ctd data-start=\"10421\" data-end=\"10444\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10423\" data-end=\"10443\"\u003eAmino Acid Blend\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10444\" data-end=\"10462\"\u003e5g Per Serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10463\" data-end=\"10523\"\u003e\n\u003ctd data-start=\"10463\" data-end=\"10482\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10465\" data-end=\"10481\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10482\" data-end=\"10523\" data-col-size=\"sm\"\u003eAmino Acid \u0026amp; Caffeine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10524\" data-end=\"10561\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10524\" data-end=\"10543\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10526\" data-end=\"10542\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10543\" data-end=\"10561\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414710149282,"sku":"I-1-8    BWG-708257","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-amino-energy-orange-cooler-270g-50624794558808.webp?v=1712375780"},{"product_id":"optimum-nutrition-gold-standard-whey-protein-2-28kg-vanilla-ice-cream","title":"Optimum Nutrition Gold Standard Whey Protein 2.04kg - Vanilla Ice Cream","description":"\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003ch3 data-section-id=\"60u21z\" data-start=\"0\" data-end=\"82\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Whey Protein Vanilla Ice Cream 2.04kg\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"84\" data-end=\"184\"\u003ePremium Whey Protein Isolate Formula to Support Muscle Growth, Recovery \u0026amp; Daily Protein Intake\u003c\/h5\u003e\n\u003cp data-start=\"186\" data-end=\"651\"\u003eOptimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream is a premium whey protein supplement providing \u003cstrong data-start=\"293\" data-end=\"336\"\u003e24g of high-quality protein per serving\u003c\/strong\u003e to support muscle growth and the maintenance of muscle mass. Featuring whey protein isolate as the primary ingredient, this smooth vanilla-flavoured protein powder is ideal for active individuals, gym-goers and anyone looking to increase their daily protein intake as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"653\" data-end=\"656\"\u003e\n\u003ch4 data-start=\"658\" data-end=\"671\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"673\" data-end=\"830\"\u003eGold Standard 100% Whey is one of the world's most trusted protein powders, renowned for its premium ingredients, exceptional taste and excellent mixability.\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"1228\"\u003eEach serving delivers \u003cstrong data-start=\"854\" data-end=\"886\"\u003e24g of complete whey protein\u003c\/strong\u003e, naturally rich in essential amino acids, including approximately \u003cstrong data-start=\"953\" data-end=\"1019\"\u003e5.5g of naturally occurring branched-chain amino acids (BCAAs)\u003c\/strong\u003e. Whey protein isolate is the primary protein source, complemented by whey protein concentrate and hydrolysed whey protein isolate to provide a high-quality protein supplement with low levels of sugar and fat.\u003c\/p\u003e\n\u003cp data-start=\"1230\" data-end=\"1399\"\u003eThe generous \u003cstrong data-start=\"1243\" data-end=\"1292\"\u003e2.04kg tub provides approximately 65 servings\u003c\/strong\u003e, making it an excellent choice for those looking to support their daily protein intake over the long term.\u003c\/p\u003e\n\u003chr data-start=\"1401\" data-end=\"1404\"\u003e\n\u003ch4 data-start=\"1406\" data-end=\"1427\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1429\" data-end=\"1838\"\u003e\n\u003cli data-section-id=\"f3zxa7\" data-start=\"1429\" data-end=\"1441\"\u003e2.04kg tub\u003c\/li\u003e\n\u003cli data-section-id=\"1mw9frj\" data-start=\"1442\" data-end=\"1469\"\u003eApproximately 65 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hoav53\" data-start=\"1470\" data-end=\"1495\"\u003e24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"noxmj\" data-start=\"1496\" data-end=\"1544\"\u003eWhey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqkc6\" data-start=\"1545\" data-end=\"1616\"\u003eIncludes whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli data-section-id=\"1wn9ybh\" data-start=\"1617\" data-end=\"1675\"\u003eApproximately 5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1kra2ah\" data-start=\"1676\" data-end=\"1710\"\u003eSmooth Vanilla Ice Cream flavour\u003c\/li\u003e\n\u003cli data-section-id=\"14josu4\" data-start=\"1711\" data-end=\"1734\"\u003eLow sugar formulation\u003c\/li\u003e\n\u003cli data-section-id=\"1bf33vh\" data-start=\"1735\" data-end=\"1756\"\u003eLow fat formulation\u003c\/li\u003e\n\u003cli data-section-id=\"1y69a8x\" data-start=\"1757\" data-end=\"1786\"\u003eInstantised for easy mixing\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"1787\" data-end=\"1813\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"i0cgo7\" data-start=\"1814\" data-end=\"1838\"\u003eContains milk and soya\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1840\" data-end=\"1843\"\u003e\n\u003ch4 data-start=\"1845\" data-end=\"1863\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1865\" data-end=\"2338\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1865\" data-end=\"1886\"\u003e\n\u003ctr data-start=\"1865\" data-end=\"1886\"\u003e\n\u003cth data-start=\"1865\" data-end=\"1875\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1875\" data-end=\"1886\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1897\" data-end=\"2338\"\u003e\n\u003ctr data-start=\"1897\" data-end=\"1982\"\u003e\n\u003ctd data-start=\"1897\" data-end=\"1916\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1899\" data-end=\"1915\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1916\" data-end=\"1982\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Whey Protein Vanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1983\" data-end=\"2019\"\u003e\n\u003ctd data-start=\"1983\" data-end=\"1996\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1985\" data-end=\"1995\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1996\" data-end=\"2019\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2020\" data-end=\"2046\"\u003e\n\u003ctd data-start=\"2020\" data-end=\"2036\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2022\" data-end=\"2035\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2036\" data-end=\"2046\" data-col-size=\"md\"\u003e2.04kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2047\" data-end=\"2082\"\u003e\n\u003ctd data-start=\"2047\" data-end=\"2062\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2049\" data-end=\"2061\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2062\" data-end=\"2082\" data-col-size=\"md\"\u003eApproximately 65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2083\" data-end=\"2116\"\u003e\n\u003ctd data-start=\"2083\" data-end=\"2109\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2085\" data-end=\"2108\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2109\" data-end=\"2116\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2117\" data-end=\"2222\"\u003e\n\u003ctd data-start=\"2117\" data-end=\"2139\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2119\" data-end=\"2138\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2139\" data-end=\"2222\" data-col-size=\"md\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2223\" data-end=\"2295\"\u003e\n\u003ctd data-start=\"2223\" data-end=\"2242\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2225\" data-end=\"2241\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2242\" data-end=\"2295\" data-col-size=\"md\"\u003eAdults, Athletes, Active Individuals, Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2296\" data-end=\"2338\"\u003e\n\u003ctd data-start=\"2296\" data-end=\"2312\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2298\" data-end=\"2311\"\u003eAllergens\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2312\" data-end=\"2338\" data-col-size=\"md\"\u003eContains Milk and Soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2340\" data-end=\"2343\"\u003e\n\u003ch4 data-start=\"2345\" data-end=\"2364\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2366\" data-end=\"2624\"\u003e\n\u003cli data-section-id=\"qhe4dx\" data-start=\"2366\" data-end=\"2415\"\u003eAdults looking to increase daily protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2416\" data-end=\"2427\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2428\" data-end=\"2447\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2448\" data-end=\"2468\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2469\" data-end=\"2489\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"1depzhc\" data-start=\"2490\" data-end=\"2532\"\u003eThose aiming to build or maintain muscle\u003c\/li\u003e\n\u003cli data-section-id=\"3j57n\" data-start=\"2533\" data-end=\"2577\"\u003eIndividuals following higher-protein diets\u003c\/li\u003e\n\u003cli data-section-id=\"1l51bj0\" data-start=\"2578\" data-end=\"2624\"\u003eBusy lifestyles needing convenient nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2626\" data-end=\"2629\"\u003e\n\u003ch4 data-start=\"2631\" data-end=\"2648\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2650\" data-end=\"3068\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2650\" data-end=\"2705\"\u003e\u003cstrong data-start=\"2652\" data-end=\"2705\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"2706\" data-end=\"2766\"\u003e\u003cstrong data-start=\"2708\" data-end=\"2766\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"2767\" data-end=\"2828\"\u003e\u003cstrong data-start=\"2769\" data-end=\"2828\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ps2ivi\" data-start=\"2829\" data-end=\"2884\"\u003eProvides \u003cstrong data-start=\"2840\" data-end=\"2871\"\u003e24g of high-quality protein\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"fzb6kx\" data-start=\"2885\" data-end=\"2965\"\u003eHelps increase daily protein intake where dietary protein may be insufficient.\u003c\/li\u003e\n\u003cli data-section-id=\"y7wlz4\" data-start=\"2966\" data-end=\"3031\"\u003eNaturally provides approximately \u003cstrong data-start=\"3001\" data-end=\"3018\"\u003e5.5g of BCAAs\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"gsyv32\" data-start=\"3032\" data-end=\"3068\"\u003eLow sugar and low fat formulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3070\" data-end=\"3073\"\u003e\n\u003ch4 data-start=\"3075\" data-end=\"3104\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3106\" data-end=\"3535\"\u003eOptimum Nutrition Gold Standard Whey has become one of the world's best-selling whey protein supplements thanks to its premium protein blend, consistent quality and exceptional taste. Using whey protein isolate as the primary ingredient helps maximise protein content while keeping sugar and fat low. The Vanilla Ice Cream flavour is smooth, versatile and ideal for shakes, smoothies, porridge, overnight oats and baking recipes.\u003c\/p\u003e\n\u003chr data-start=\"3537\" data-end=\"3540\"\u003e\n\u003ch4 data-start=\"3542\" data-end=\"3574\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3576\" data-end=\"3594\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3596\" data-end=\"3790\"\u003eA premium whey protein supplement providing \u003cstrong data-start=\"3640\" data-end=\"3670\"\u003e24g of protein per serving\u003c\/strong\u003e to support muscle growth, muscle maintenance and daily protein intake as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch5 data-start=\"3792\" data-end=\"3814\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3816\" data-end=\"3966\"\u003e\u003cstrong data-start=\"3816\" data-end=\"3858\"\u003eWhen should I take Gold Standard Whey?\u003c\/strong\u003e\u003cbr data-start=\"3858\" data-end=\"3861\"\u003eIt can be taken after exercise, between meals or whenever you need to increase your daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"3968\" data-end=\"4068\"\u003e\u003cstrong data-start=\"3968\" data-end=\"4001\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4001\" data-end=\"4004\"\u003eYes. It is suitable for both beginners and experienced athletes.\u003c\/p\u003e\n\u003cp data-start=\"4070\" data-end=\"4164\"\u003e\u003cstrong data-start=\"4070\" data-end=\"4107\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"4107\" data-end=\"4110\"\u003eThe 2.04kg tub provides approximately \u003cstrong data-start=\"4148\" data-end=\"4163\"\u003e65 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4166\" data-end=\"4169\"\u003e\n\u003ch4 data-start=\"4171\" data-end=\"4201\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4203\" data-end=\"4433\"\u003eProtein is an essential nutrient that contributes to the growth and maintenance of muscle mass, making adequate daily protein intake important for physically active individuals and those aiming to maintain lean muscle as they age.\u003c\/p\u003e\n\u003cp data-start=\"4435\" data-end=\"4748\"\u003eOptimum Nutrition Gold Standard Whey provides a convenient source of complete whey protein containing all essential amino acids naturally present in dairy protein. While protein powders can help bridge dietary gaps, they should complement—not replace—a varied, balanced diet containing whole food protein sources.\u003c\/p\u003e\n\u003cp data-start=\"4750\" data-end=\"4949\"\u003eIf you have kidney disease, have been advised to restrict protein intake, are pregnant, breastfeeding or under medical supervision, consult your GP, pharmacist or dietitian before using this product.\u003c\/p\u003e\n\u003chr data-start=\"4951\" data-end=\"4954\"\u003e\n\u003ch4 data-start=\"4956\" data-end=\"4977\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4979\" data-end=\"5271\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4979\" data-end=\"4989\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"9i3qw0\" data-start=\"4990\" data-end=\"4998\"\u003eVegans\u003c\/li\u003e\n\u003cli data-section-id=\"14mv9ej\" data-start=\"4999\" data-end=\"5030\"\u003eIndividuals with milk allergy\u003c\/li\u003e\n\u003cli data-section-id=\"998mws\" data-start=\"5031\" data-end=\"5062\"\u003eIndividuals with soya allergy\u003c\/li\u003e\n\u003cli data-section-id=\"h346ov\" data-start=\"5063\" data-end=\"5115\"\u003ePeople advised to follow a protein-restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5116\" data-end=\"5193\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5194\" data-end=\"5271\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5273\" data-end=\"5276\"\u003e\n\u003ch4 data-start=\"5278\" data-end=\"5293\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5295\" data-end=\"5603\"\u003e\n\u003cli data-section-id=\"makyz1\" data-start=\"5295\" data-end=\"5375\"\u003eAdd \u003cstrong data-start=\"5301\" data-end=\"5335\"\u003e1 scoop (approximately 30–31g)\u003c\/strong\u003e to \u003cstrong data-start=\"5339\" data-end=\"5374\"\u003e200–250ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"of3uie\" data-start=\"5376\" data-end=\"5412\"\u003eShake, stir or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1180xat\" data-start=\"5413\" data-end=\"5500\"\u003eConsume after exercise or between meals to help meet your daily protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"qt15sd\" data-start=\"5501\" data-end=\"5563\"\u003eUse \u003cstrong data-start=\"5507\" data-end=\"5529\"\u003e1–2 servings daily\u003c\/strong\u003e, depending on your protein needs.\u003c\/li\u003e\n\u003cli data-section-id=\"fsoss2\" data-start=\"5564\" data-end=\"5603\"\u003eDo not exceed the recommended intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5605\" data-end=\"5608\"\u003e\n\u003ch4 data-start=\"5610\" data-end=\"5626\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5628\" data-end=\"5650\"\u003e\u003cstrong data-start=\"5628\" data-end=\"5650\"\u003eWhey Protein Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5652\" data-end=\"5735\"\u003e\n\u003cli data-section-id=\"1fj1knt\" data-start=\"5652\" data-end=\"5674\"\u003eWhey Protein Isolate\u003c\/li\u003e\n\u003cli data-section-id=\"mccir0\" data-start=\"5675\" data-end=\"5701\"\u003eWhey Protein Concentrate\u003c\/li\u003e\n\u003cli data-section-id=\"oexx5i\" data-start=\"5702\" data-end=\"5735\"\u003eHydrolysed Whey Protein Isolate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5737\" data-end=\"5763\"\u003eOther ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5765\" data-end=\"5852\"\u003e\n\u003cli data-section-id=\"dq39gn\" data-start=\"5765\" data-end=\"5792\"\u003eEmulsifier (Soy Lecithin)\u003c\/li\u003e\n\u003cli data-section-id=\"159vnik\" data-start=\"5793\" data-end=\"5813\"\u003eVanilla Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"5814\" data-end=\"5852\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5854\" data-end=\"5900\"\u003e\u003cstrong data-start=\"5854\" data-end=\"5868\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"5878\" data-end=\"5886\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"5891\" data-end=\"5899\"\u003eSoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5902\" data-end=\"5973\"\u003ePlease refer to the product packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"5975\" data-end=\"5978\"\u003e\n\u003ch4 data-start=\"5980\" data-end=\"6008\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6010\" data-end=\"6178\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6010\" data-end=\"6043\"\u003e\n\u003ctr data-start=\"6010\" data-end=\"6043\"\u003e\n\u003cth data-start=\"6010\" data-end=\"6021\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6021\" data-end=\"6043\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~31g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6055\" data-end=\"6178\"\u003e\n\u003ctr data-start=\"6055\" data-end=\"6076\"\u003e\n\u003ctd data-start=\"6055\" data-end=\"6064\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6064\" data-end=\"6076\" data-col-size=\"sm\"\u003e~120kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6077\" data-end=\"6094\"\u003e\n\u003ctd data-start=\"6077\" data-end=\"6087\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"6087\" data-end=\"6094\" data-col-size=\"sm\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6095\" data-end=\"6111\"\u003e\n\u003ctd data-start=\"6095\" data-end=\"6101\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"6101\" data-end=\"6111\" data-col-size=\"sm\"\u003e1–1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6112\" data-end=\"6133\"\u003e\n\u003ctd data-start=\"6112\" data-end=\"6127\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6127\" data-end=\"6133\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6134\" data-end=\"6160\"\u003e\n\u003ctd data-start=\"6134\" data-end=\"6152\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6152\" data-end=\"6160\" data-col-size=\"sm\"\u003e1–2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6161\" data-end=\"6178\"\u003e\n\u003ctd data-start=\"6161\" data-end=\"6168\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6168\" data-end=\"6178\" data-col-size=\"sm\"\u003e~0.13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6180\" data-end=\"6213\"\u003e\u003cstrong data-start=\"6180\" data-end=\"6213\"\u003eAdditional Active Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6215\" data-end=\"6278\"\u003e\n\u003cli data-section-id=\"17lk9yf\" data-start=\"6215\" data-end=\"6278\"\u003eNaturally occurring BCAAs: \u003cstrong data-start=\"6244\" data-end=\"6278\"\u003eApproximately 5.5g per serving\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6280\" data-end=\"6283\"\u003e\n\u003ch4 data-start=\"6285\" data-end=\"6298\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6300\" data-end=\"6809\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6300\" data-end=\"6404\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6405\" data-end=\"6450\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1k79e95\" data-start=\"6451\" data-end=\"6484\"\u003eContains \u003cstrong data-start=\"6462\" data-end=\"6470\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6475\" data-end=\"6483\"\u003eSoya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"17sdt2b\" data-start=\"6485\" data-end=\"6539\"\u003eMay contain traces of gluten, egg, nuts and peanuts.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6540\" data-end=\"6582\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"6583\" data-end=\"6640\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"kbnnvw\" data-start=\"6641\" data-end=\"6809\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or following a medically restricted diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6811\" data-end=\"6814\"\u003e\n\u003ch4 data-start=\"6816\" data-end=\"6840\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6842\" data-end=\"7169\"\u003eOrder \u003cstrong data-start=\"6848\" data-end=\"6921\"\u003eOptimum Nutrition Gold Standard Whey Protein Vanilla Ice Cream 2.04kg\u003c\/strong\u003e from \u003cstrong data-start=\"6927\" data-end=\"6943\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our experienced Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by trusted pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7171\" data-end=\"7174\"\u003e\n\u003ch4 data-start=\"7176\" data-end=\"7185\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7187\" data-end=\"7551\"\u003e\u003cstrong data-start=\"7187\" data-end=\"7256\"\u003e1. What is Optimum Nutrition Gold Standard Whey Protein used for?\u003c\/strong\u003e\u003cbr data-start=\"7256\" data-end=\"7259\"\u003eGold Standard Whey is designed to help increase daily protein intake. \u003cstrong data-start=\"7329\" data-end=\"7449\"\u003eProtein contributes to the growth of muscle mass, the maintenance of muscle mass and the maintenance of normal bones\u003c\/strong\u003e, making it suitable for active individuals, gym-goers and anyone looking to increase dietary protein.\u003c\/p\u003e\n\u003cp data-start=\"7553\" data-end=\"7755\"\u003e\u003cstrong data-start=\"7553\" data-end=\"7603\"\u003e2. How much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"7603\" data-end=\"7606\"\u003eEach serving supplies \u003cstrong data-start=\"7628\" data-end=\"7664\"\u003e24g of high-quality whey protein\u003c\/strong\u003e, helping you meet your daily protein requirements in a convenient and great-tasting shake.\u003c\/p\u003e\n\u003cp data-start=\"7757\" data-end=\"8002\"\u003e\u003cstrong data-start=\"7757\" data-end=\"7815\"\u003e3. Why is whey protein isolate the primary ingredient?\u003c\/strong\u003e\u003cbr data-start=\"7815\" data-end=\"7818\"\u003eWhey protein isolate undergoes additional filtration, providing a high protein content while naturally containing lower amounts of fat and carbohydrates than standard whey concentrate.\u003c\/p\u003e\n\u003cp data-start=\"8004\" data-end=\"8241\"\u003e\u003cstrong data-start=\"8004\" data-end=\"8060\"\u003e4. When is the best time to take Gold Standard Whey?\u003c\/strong\u003e\u003cbr data-start=\"8060\" data-end=\"8063\"\u003eIt can be taken after exercise, between meals or whenever you need additional protein throughout the day. Consistent daily protein intake is more important than the exact timing.\u003c\/p\u003e\n\u003cp data-start=\"8243\" data-end=\"8445\"\u003e\u003cstrong data-start=\"8243\" data-end=\"8283\"\u003e5. Can I use this protein every day?\u003c\/strong\u003e\u003cbr data-start=\"8283\" data-end=\"8286\"\u003eYes. It is suitable for everyday use to help meet your individual protein requirements, whether you train regularly or simply want to increase dietary protein.\u003c\/p\u003e\n\u003cp data-start=\"8447\" data-end=\"8625\"\u003e\u003cstrong data-start=\"8447\" data-end=\"8496\"\u003e6. Does it contain naturally occurring BCAAs?\u003c\/strong\u003e\u003cbr data-start=\"8496\" data-end=\"8499\"\u003eYes. Each serving naturally provides approximately \u003cstrong data-start=\"8550\" data-end=\"8596\"\u003e5.5g of branched-chain amino acids (BCAAs)\u003c\/strong\u003e as part of the whey protein.\u003c\/p\u003e\n\u003cp data-start=\"8627\" data-end=\"8815\"\u003e\u003cstrong data-start=\"8627\" data-end=\"8674\"\u003e7. Can I mix it with milk instead of water?\u003c\/strong\u003e\u003cbr data-start=\"8674\" data-end=\"8677\"\u003eYes. Mixing with milk creates a creamier shake and increases the total protein and calorie content, while water provides a lighter option.\u003c\/p\u003e\n\u003cp data-start=\"8817\" data-end=\"9033\"\u003e\u003cstrong data-start=\"8817\" data-end=\"8848\"\u003e8. Does it contain lactose?\u003c\/strong\u003e\u003cbr data-start=\"8848\" data-end=\"8851\"\u003eThe product contains milk-derived whey proteins and therefore contains naturally occurring lactose. Individuals with lactose intolerance should consider their own level of tolerance.\u003c\/p\u003e\n\u003cp data-start=\"9035\" data-end=\"9243\"\u003e\u003cstrong data-start=\"9035\" data-end=\"9095\"\u003e9. Is Gold Standard Whey suitable for weight management?\u003c\/strong\u003e\u003cbr data-start=\"9095\" data-end=\"9098\"\u003eIt can be included as part of a calorie-controlled eating plan to help increase protein intake while keeping sugar and fat intake relatively low.\u003c\/p\u003e\n\u003cp data-start=\"9245\" data-end=\"9443\"\u003e\u003cstrong data-start=\"9245\" data-end=\"9297\"\u003e10. Can I cook or bake with this protein powder?\u003c\/strong\u003e\u003cbr data-start=\"9297\" data-end=\"9300\"\u003eYes. The Vanilla Ice Cream flavour is ideal for smoothies, overnight oats, porridge, yoghurt, pancakes, muffins and other high-protein recipes.\u003c\/p\u003e\n\u003cp data-start=\"9445\" data-end=\"9641\"\u003e\u003cstrong data-start=\"9445\" data-end=\"9494\"\u003e11. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"9494\" data-end=\"9497\"\u003eYes. It is suitable for vegetarians who consume dairy products. It is \u003cstrong data-start=\"9567\" data-end=\"9594\"\u003enot suitable for vegans\u003c\/strong\u003e because it contains milk-derived whey protein.\u003c\/p\u003e\n\u003cp data-start=\"9643\" data-end=\"9943\"\u003e\u003cstrong data-start=\"9643\" data-end=\"9708\"\u003e12. Who should seek medical advice before using whey protein?\u003c\/strong\u003e\u003cbr data-start=\"9708\" data-end=\"9711\"\u003eAnyone who is pregnant, breastfeeding, under medical supervision, has kidney disease, follows a medically restricted diet or takes regular medication should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"9945\" data-end=\"9948\"\u003e\n\u003ch4 data-start=\"9950\" data-end=\"9970\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9972\" data-end=\"10447\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9972\" data-end=\"9993\"\u003e\n\u003ctr data-start=\"9972\" data-end=\"9993\"\u003e\n\u003cth data-start=\"9972\" data-end=\"9982\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9982\" data-end=\"9993\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10004\" data-end=\"10447\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10004\" data-end=\"10037\"\u003e\n\u003ctd data-start=\"10004\" data-end=\"10016\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10006\" data-end=\"10015\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"10016\" data-end=\"10037\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10038\" data-end=\"10105\"\u003e\n\u003ctd data-start=\"10038\" data-end=\"10057\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10040\" data-end=\"10056\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10057\" data-end=\"10105\" data-col-size=\"md\"\u003eGold Standard Whey Protein Vanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10106\" data-end=\"10132\"\u003e\n\u003ctd data-start=\"10106\" data-end=\"10122\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10108\" data-end=\"10121\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10122\" data-end=\"10132\" data-col-size=\"md\"\u003e2.04kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10133\" data-end=\"10169\"\u003e\n\u003ctd data-start=\"10133\" data-end=\"10146\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10135\" data-end=\"10145\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10146\" data-end=\"10169\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10170\" data-end=\"10205\"\u003e\n\u003ctd data-start=\"10170\" data-end=\"10184\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10172\" data-end=\"10183\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10184\" data-end=\"10205\" data-col-size=\"md\"\u003eVanilla Ice Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10206\" data-end=\"10241\"\u003e\n\u003ctd data-start=\"10206\" data-end=\"10221\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10208\" data-end=\"10220\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10221\" data-end=\"10241\" data-col-size=\"md\"\u003eApproximately 65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10242\" data-end=\"10275\"\u003e\n\u003ctd data-start=\"10242\" data-end=\"10268\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10244\" data-end=\"10267\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10268\" data-end=\"10275\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10276\" data-end=\"10326\"\u003e\n\u003ctd data-start=\"10276\" data-end=\"10302\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10278\" data-end=\"10301\"\u003eMain Protein Source\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10302\" data-end=\"10326\" data-col-size=\"md\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10327\" data-end=\"10373\"\u003e\n\u003ctd data-start=\"10327\" data-end=\"10346\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10329\" data-end=\"10345\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10346\" data-end=\"10373\" data-col-size=\"md\"\u003eProtein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10374\" data-end=\"10447\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10374\" data-end=\"10393\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10376\" data-end=\"10392\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10393\" data-end=\"10447\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdults, Athletes, Active Individuals \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xS9YnaYEcSk?si=AGRYFPc7hwkRaek3\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201196364033,"sku":"D-3-5  FLOOR   *VANILLA*    BWG-708201","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-whey-protein-2-04kg-vanilla-ice-cream-optimum-nutrition-gold-standard-whey-protein-2-04kg-vanilla-ice-cream-1229131362.jpg?v=1774443578"},{"product_id":"optimum-nutrition-gold-standard-whey-protein-2-28kg-strawberry","title":"Optimum Nutrition Gold Standard Whey Protein 2.04kg Strawberry","description":"\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003ch3 data-section-id=\"1x9feqk\" data-start=\"0\" data-end=\"75\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Whey Protein Strawberry 2.04kg\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"77\" data-end=\"177\"\u003ePremium Whey Protein Isolate Formula to Support Muscle Growth, Recovery \u0026amp; Daily Protein Intake\u003c\/h5\u003e\n\u003cp data-start=\"179\" data-end=\"643\"\u003eOptimum Nutrition Gold Standard 100% Whey Strawberry is a premium whey protein supplement providing \u003cstrong data-start=\"279\" data-end=\"322\"\u003e24g of high-quality protein per serving\u003c\/strong\u003e to support muscle growth and the maintenance of muscle mass. Featuring whey protein isolate as the primary ingredient, this delicious strawberry-flavoured protein powder is ideal for active individuals, gym-goers and anyone looking to increase their daily protein intake as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"645\" data-end=\"648\"\u003e\n\u003ch4 data-start=\"650\" data-end=\"663\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"665\" data-end=\"859\"\u003eGold Standard 100% Whey is one of the world's most recognised protein supplements, trusted by athletes and fitness enthusiasts for its premium protein blend, excellent taste and easy mixability.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"1254\"\u003eEach serving provides \u003cstrong data-start=\"883\" data-end=\"915\"\u003e24g of complete whey protein\u003c\/strong\u003e, naturally rich in essential amino acids, including approximately \u003cstrong data-start=\"982\" data-end=\"1048\"\u003e5.5g of naturally occurring branched-chain amino acids (BCAAs)\u003c\/strong\u003e. Whey protein isolate is the primary protein source, supported by whey protein concentrate and hydrolysed whey protein isolate to deliver a high-quality protein supplement with low levels of sugar and fat.\u003c\/p\u003e\n\u003cp data-start=\"1256\" data-end=\"1389\"\u003eThe large \u003cstrong data-start=\"1266\" data-end=\"1315\"\u003e2.04kg tub provides approximately 68 servings\u003c\/strong\u003e, making it ideal for regular use to help meet daily protein requirements.\u003c\/p\u003e\n\u003chr data-start=\"1391\" data-end=\"1394\"\u003e\n\u003ch4 data-start=\"1396\" data-end=\"1417\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1419\" data-end=\"1821\"\u003e\n\u003cli data-section-id=\"f3zxa7\" data-start=\"1419\" data-end=\"1431\"\u003e2.04kg tub\u003c\/li\u003e\n\u003cli data-section-id=\"1k3ppcy\" data-start=\"1432\" data-end=\"1459\"\u003eApproximately 68 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hoav53\" data-start=\"1460\" data-end=\"1485\"\u003e24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"noxmj\" data-start=\"1486\" data-end=\"1534\"\u003eWhey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqkc6\" data-start=\"1535\" data-end=\"1606\"\u003eIncludes whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli data-section-id=\"1wn9ybh\" data-start=\"1607\" data-end=\"1665\"\u003eApproximately 5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli data-section-id=\"14josu4\" data-start=\"1666\" data-end=\"1689\"\u003eLow sugar formulation\u003c\/li\u003e\n\u003cli data-section-id=\"1bf33vh\" data-start=\"1690\" data-end=\"1711\"\u003eLow fat formulation\u003c\/li\u003e\n\u003cli data-section-id=\"oi1ajm\" data-start=\"1712\" data-end=\"1739\"\u003eSmooth strawberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1y69a8x\" data-start=\"1740\" data-end=\"1769\"\u003eInstantised for easy mixing\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"1770\" data-end=\"1796\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"i0cgo7\" data-start=\"1797\" data-end=\"1821\"\u003eContains milk and soya\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1823\" data-end=\"1826\"\u003e\n\u003ch4 data-start=\"1828\" data-end=\"1846\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1848\" data-end=\"2314\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1848\" data-end=\"1869\"\u003e\n\u003ctr data-start=\"1848\" data-end=\"1869\"\u003e\n\u003cth data-start=\"1848\" data-end=\"1858\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1858\" data-end=\"1869\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1880\" data-end=\"2314\"\u003e\n\u003ctr data-start=\"1880\" data-end=\"1958\"\u003e\n\u003ctd data-start=\"1880\" data-end=\"1899\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1882\" data-end=\"1898\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1899\" data-end=\"1958\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Whey Protein Strawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1959\" data-end=\"1995\"\u003e\n\u003ctd data-start=\"1959\" data-end=\"1972\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1961\" data-end=\"1971\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1972\" data-end=\"1995\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1996\" data-end=\"2022\"\u003e\n\u003ctd data-start=\"1996\" data-end=\"2012\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1998\" data-end=\"2011\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2012\" data-end=\"2022\" data-col-size=\"md\"\u003e2.04kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2023\" data-end=\"2058\"\u003e\n\u003ctd data-start=\"2023\" data-end=\"2038\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2025\" data-end=\"2037\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2038\" data-end=\"2058\" data-col-size=\"md\"\u003eApproximately 68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2059\" data-end=\"2092\"\u003e\n\u003ctd data-start=\"2059\" data-end=\"2085\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2061\" data-end=\"2084\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2085\" data-end=\"2092\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2093\" data-end=\"2198\"\u003e\n\u003ctd data-start=\"2093\" data-end=\"2115\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2095\" data-end=\"2114\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2115\" data-end=\"2198\" data-col-size=\"md\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2199\" data-end=\"2271\"\u003e\n\u003ctd data-start=\"2199\" data-end=\"2218\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2201\" data-end=\"2217\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2218\" data-end=\"2271\" data-col-size=\"md\"\u003eAdults, Athletes, Active Individuals, Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2272\" data-end=\"2314\"\u003e\n\u003ctd data-start=\"2272\" data-end=\"2288\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2274\" data-end=\"2287\"\u003eAllergens\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2288\" data-end=\"2314\" data-col-size=\"md\"\u003eContains Milk and Soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2316\" data-end=\"2319\"\u003e\n\u003ch4 data-start=\"2321\" data-end=\"2340\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2342\" data-end=\"2589\"\u003e\n\u003cli data-section-id=\"qhe4dx\" data-start=\"2342\" data-end=\"2391\"\u003eAdults looking to increase daily protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2392\" data-end=\"2403\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2404\" data-end=\"2423\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2424\" data-end=\"2444\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2445\" data-end=\"2465\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"ctp2da\" data-start=\"2466\" data-end=\"2503\"\u003eThose supporting muscle maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"3j57n\" data-start=\"2504\" data-end=\"2548\"\u003eIndividuals following higher-protein diets\u003c\/li\u003e\n\u003cli data-section-id=\"m4i0nc\" data-start=\"2549\" data-end=\"2589\"\u003eVegetarians who consume dairy products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2591\" data-end=\"2594\"\u003e\n\u003ch4 data-start=\"2596\" data-end=\"2613\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2615\" data-end=\"3029\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2615\" data-end=\"2670\"\u003e\u003cstrong data-start=\"2617\" data-end=\"2670\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"2671\" data-end=\"2731\"\u003e\u003cstrong data-start=\"2673\" data-end=\"2731\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"2732\" data-end=\"2793\"\u003e\u003cstrong data-start=\"2734\" data-end=\"2793\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ps2ivi\" data-start=\"2794\" data-end=\"2849\"\u003eProvides \u003cstrong data-start=\"2805\" data-end=\"2836\"\u003e24g of high-quality protein\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"lueknq\" data-start=\"2850\" data-end=\"2929\"\u003eHelps increase daily protein intake where dietary intake may be insufficient.\u003c\/li\u003e\n\u003cli data-section-id=\"114y10p\" data-start=\"2930\" data-end=\"2992\"\u003eNaturally provides approximately \u003cstrong data-start=\"2965\" data-end=\"2979\"\u003e5.5g BCAAs\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"gsyv32\" data-start=\"2993\" data-end=\"3029\"\u003eLow sugar and low fat formulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3031\" data-end=\"3034\"\u003e\n\u003ch4 data-start=\"3036\" data-end=\"3065\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3508\"\u003eOptimum Nutrition Gold Standard Whey has become one of the world's best-selling protein powders thanks to its premium ingredient profile, consistent quality and exceptional taste. Using whey protein isolate as the primary protein source helps provide a high protein content while keeping sugar and fat low. The smooth strawberry flavour mixes easily with water or milk and is equally suitable in smoothies, porridge and high-protein recipes.\u003c\/p\u003e\n\u003chr data-start=\"3510\" data-end=\"3513\"\u003e\n\u003ch4 data-start=\"3515\" data-end=\"3547\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3549\" data-end=\"3567\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3569\" data-end=\"3752\"\u003eA premium whey protein powder providing \u003cstrong data-start=\"3609\" data-end=\"3639\"\u003e24g of protein per serving\u003c\/strong\u003e to support muscle growth, maintenance and daily protein intake as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch5 data-start=\"3754\" data-end=\"3776\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3778\" data-end=\"3884\"\u003e\u003cstrong data-start=\"3778\" data-end=\"3805\"\u003eCan I use it every day?\u003c\/strong\u003e\u003cbr data-start=\"3805\" data-end=\"3808\"\u003eYes. It can be used daily to help meet your individual protein requirements.\u003c\/p\u003e\n\u003cp data-start=\"3886\" data-end=\"3987\"\u003e\u003cstrong data-start=\"3886\" data-end=\"3919\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"3919\" data-end=\"3922\"\u003eYes. It is suitable for both beginners and experienced gym users.\u003c\/p\u003e\n\u003cp data-start=\"3989\" data-end=\"4089\"\u003e\u003cstrong data-start=\"3989\" data-end=\"4032\"\u003eHow many servings does the tub contain?\u003c\/strong\u003e\u003cbr data-start=\"4032\" data-end=\"4035\"\u003eThe 2.04kg tub provides approximately \u003cstrong data-start=\"4073\" data-end=\"4088\"\u003e68 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4091\" data-end=\"4094\"\u003e\n\u003ch4 data-start=\"4096\" data-end=\"4126\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4128\" data-end=\"4460\"\u003eProtein is an essential nutrient required for the maintenance and growth of muscle tissue. Optimum Nutrition Gold Standard Whey offers a convenient way to supplement dietary protein intake, particularly for physically active individuals, athletes or those who find it difficult to meet their protein requirements through food alone.\u003c\/p\u003e\n\u003cp data-start=\"4462\" data-end=\"4728\"\u003eThe whey protein blend contains all essential amino acids naturally found in dairy protein, making it a complete protein source. While whey protein powders are convenient, they should complement—not replace—a varied, balanced diet rich in whole food protein sources.\u003c\/p\u003e\n\u003cp data-start=\"4730\" data-end=\"4938\"\u003eIf you have kidney disease, have been advised to follow a protein-restricted diet, are pregnant, breastfeeding or under medical supervision, consult your GP, pharmacist or dietitian before using this product.\u003c\/p\u003e\n\u003chr data-start=\"4940\" data-end=\"4943\"\u003e\n\u003ch4 data-start=\"4945\" data-end=\"4966\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4968\" data-end=\"5254\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4968\" data-end=\"4978\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"9i3qw0\" data-start=\"4979\" data-end=\"4987\"\u003eVegans\u003c\/li\u003e\n\u003cli data-section-id=\"14mv9ej\" data-start=\"4988\" data-end=\"5019\"\u003eIndividuals with milk allergy\u003c\/li\u003e\n\u003cli data-section-id=\"998mws\" data-start=\"5020\" data-end=\"5051\"\u003eIndividuals with soya allergy\u003c\/li\u003e\n\u003cli data-section-id=\"ptm5h5\" data-start=\"5052\" data-end=\"5103\"\u003eThose advised to follow a protein-restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"hs3zeb\" data-start=\"5104\" data-end=\"5176\"\u003ePeople with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5177\" data-end=\"5254\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5256\" data-end=\"5259\"\u003e\n\u003ch4 data-start=\"5261\" data-end=\"5276\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5278\" data-end=\"5587\"\u003e\n\u003cli data-section-id=\"makyz1\" data-start=\"5278\" data-end=\"5358\"\u003eAdd \u003cstrong data-start=\"5284\" data-end=\"5318\"\u003e1 scoop (approximately 30–31g)\u003c\/strong\u003e to \u003cstrong data-start=\"5322\" data-end=\"5357\"\u003e200–250ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"of3uie\" data-start=\"5359\" data-end=\"5395\"\u003eShake, stir or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1uow11h\" data-start=\"5396\" data-end=\"5477\"\u003eConsume after exercise or between meals to help meet your daily protein intake.\u003c\/li\u003e\n\u003cli data-section-id=\"15wfjaw\" data-start=\"5478\" data-end=\"5547\"\u003eUse \u003cstrong data-start=\"5484\" data-end=\"5506\"\u003e1–2 servings daily\u003c\/strong\u003e, depending on your protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"fsoss2\" data-start=\"5548\" data-end=\"5587\"\u003eDo not exceed the recommended intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5589\" data-end=\"5592\"\u003e\n\u003ch4 data-start=\"5594\" data-end=\"5610\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5612\" data-end=\"5634\"\u003e\u003cstrong data-start=\"5612\" data-end=\"5634\"\u003eWhey Protein Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5636\" data-end=\"5719\"\u003e\n\u003cli data-section-id=\"1fj1knt\" data-start=\"5636\" data-end=\"5658\"\u003eWhey Protein Isolate\u003c\/li\u003e\n\u003cli data-section-id=\"mccir0\" data-start=\"5659\" data-end=\"5685\"\u003eWhey Protein Concentrate\u003c\/li\u003e\n\u003cli data-section-id=\"oexx5i\" data-start=\"5686\" data-end=\"5719\"\u003eHydrolysed Whey Protein Isolate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5721\" data-end=\"5747\"\u003eOther ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5749\" data-end=\"5853\"\u003e\n\u003cli data-section-id=\"dq39gn\" data-start=\"5749\" data-end=\"5776\"\u003eEmulsifier (Soy Lecithin)\u003c\/li\u003e\n\u003cli data-section-id=\"uz0xu6\" data-start=\"5777\" data-end=\"5790\"\u003eFlavourings\u003c\/li\u003e\n\u003cli data-section-id=\"k6guoy\" data-start=\"5791\" data-end=\"5814\"\u003eColour (Beetroot Red)\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"5815\" data-end=\"5853\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5855\" data-end=\"5901\"\u003e\u003cstrong data-start=\"5855\" data-end=\"5869\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"5879\" data-end=\"5887\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"5892\" data-end=\"5900\"\u003eSoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5903\" data-end=\"5974\"\u003ePlease refer to the product packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"5976\" data-end=\"5979\"\u003e\n\u003ch4 data-start=\"5981\" data-end=\"6009\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6011\" data-end=\"6179\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6011\" data-end=\"6044\"\u003e\n\u003ctr data-start=\"6011\" data-end=\"6044\"\u003e\n\u003cth data-start=\"6011\" data-end=\"6022\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6022\" data-end=\"6044\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~31g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6056\" data-end=\"6179\"\u003e\n\u003ctr data-start=\"6056\" data-end=\"6077\"\u003e\n\u003ctd data-start=\"6056\" data-end=\"6065\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6065\" data-end=\"6077\" data-col-size=\"sm\"\u003e~120kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6078\" data-end=\"6095\"\u003e\n\u003ctd data-start=\"6078\" data-end=\"6088\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6088\" data-end=\"6095\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6096\" data-end=\"6112\"\u003e\n\u003ctd data-start=\"6096\" data-end=\"6102\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"6102\" data-end=\"6112\" data-col-size=\"sm\"\u003e1–1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6113\" data-end=\"6134\"\u003e\n\u003ctd data-start=\"6113\" data-end=\"6128\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6128\" data-end=\"6134\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6135\" data-end=\"6161\"\u003e\n\u003ctd data-start=\"6135\" data-end=\"6153\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6153\" data-end=\"6161\" data-col-size=\"sm\"\u003e1–2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6162\" data-end=\"6179\"\u003e\n\u003ctd data-start=\"6162\" data-end=\"6169\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6169\" data-end=\"6179\" data-col-size=\"sm\"\u003e~0.13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6181\" data-end=\"6214\"\u003e\u003cstrong data-start=\"6181\" data-end=\"6214\"\u003eAdditional Active Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6216\" data-end=\"6279\"\u003e\n\u003cli data-section-id=\"17lk9yf\" data-start=\"6216\" data-end=\"6279\"\u003eNaturally occurring BCAAs: \u003cstrong data-start=\"6245\" data-end=\"6279\"\u003eApproximately 5.5g per serving\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6281\" data-end=\"6284\"\u003e\n\u003ch4 data-start=\"6286\" data-end=\"6299\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6301\" data-end=\"6810\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6301\" data-end=\"6405\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6406\" data-end=\"6451\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1k79e95\" data-start=\"6452\" data-end=\"6485\"\u003eContains \u003cstrong data-start=\"6463\" data-end=\"6471\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6476\" data-end=\"6484\"\u003eSoya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"17sdt2b\" data-start=\"6486\" data-end=\"6540\"\u003eMay contain traces of gluten, egg, nuts and peanuts.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6541\" data-end=\"6583\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"6584\" data-end=\"6641\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"kbnnvw\" data-start=\"6642\" data-end=\"6810\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or following a medically restricted diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6812\" data-end=\"6815\"\u003e\n\u003ch4 data-start=\"6817\" data-end=\"6841\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6843\" data-end=\"7154\"\u003eOrder \u003cstrong data-start=\"6849\" data-end=\"6915\"\u003eOptimum Nutrition Gold Standard Whey Protein Strawberry 2.04kg\u003c\/strong\u003e from \u003cstrong data-start=\"6921\" data-end=\"6937\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products with expert pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7156\" data-end=\"7159\"\u003e\n\u003ch4 data-start=\"7161\" data-end=\"7170\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7172\" data-end=\"7498\"\u003e\u003cstrong data-start=\"7172\" data-end=\"7241\"\u003e1. What is Optimum Nutrition Gold Standard Whey Protein used for?\u003c\/strong\u003e\u003cbr data-start=\"7241\" data-end=\"7244\"\u003eGold Standard Whey is designed to help increase daily protein intake. \u003cstrong data-start=\"7314\" data-end=\"7434\"\u003eProtein contributes to the growth of muscle mass, the maintenance of muscle mass and the maintenance of normal bones\u003c\/strong\u003e, making it ideal for active lifestyles and resistance training.\u003c\/p\u003e\n\u003cp data-start=\"7500\" data-end=\"7662\"\u003e\u003cstrong data-start=\"7500\" data-end=\"7550\"\u003e2. How much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"7550\" data-end=\"7553\"\u003eEach serving provides \u003cstrong data-start=\"7575\" data-end=\"7611\"\u003e24g of high-quality whey protein\u003c\/strong\u003e, helping you meet your daily protein requirements.\u003c\/p\u003e\n\u003cp data-start=\"7664\" data-end=\"7885\"\u003e\u003cstrong data-start=\"7664\" data-end=\"7715\"\u003e3. Is whey protein isolate the main ingredient?\u003c\/strong\u003e\u003cbr data-start=\"7715\" data-end=\"7718\"\u003eYes. Whey protein isolate is the primary protein source, complemented by whey protein concentrate and hydrolysed whey protein isolate for a high-quality protein blend.\u003c\/p\u003e\n\u003cp data-start=\"7887\" data-end=\"8045\"\u003e\u003cstrong data-start=\"7887\" data-end=\"7927\"\u003e4. Can I take this after my workout?\u003c\/strong\u003e\u003cbr data-start=\"7927\" data-end=\"7930\"\u003eYes. It is commonly consumed after resistance training or endurance exercise to help increase daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"8047\" data-end=\"8222\"\u003e\u003cstrong data-start=\"8047\" data-end=\"8096\"\u003e5. Can I use Gold Standard Whey on rest days?\u003c\/strong\u003e\u003cbr data-start=\"8096\" data-end=\"8099\"\u003eYes. Maintaining adequate protein intake every day supports your overall nutritional goals, including on non-training days.\u003c\/p\u003e\n\u003cp data-start=\"8224\" data-end=\"8400\"\u003e\u003cstrong data-start=\"8224\" data-end=\"8270\"\u003e6. Is this protein suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8270\" data-end=\"8273\"\u003eYes. Gold Standard Whey is suitable for both beginners and experienced athletes looking to increase their daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"8402\" data-end=\"8623\"\u003e\u003cstrong data-start=\"8402\" data-end=\"8433\"\u003e7. Does it contain lactose?\u003c\/strong\u003e\u003cbr data-start=\"8433\" data-end=\"8436\"\u003eThe product contains milk-derived whey proteins and therefore contains naturally occurring lactose. Individuals with lactose intolerance should consider their personal level of tolerance.\u003c\/p\u003e\n\u003cp data-start=\"8625\" data-end=\"8777\"\u003e\u003cstrong data-start=\"8625\" data-end=\"8672\"\u003e8. Can I mix it with milk instead of water?\u003c\/strong\u003e\u003cbr data-start=\"8672\" data-end=\"8675\"\u003eYes. Mixing with milk produces a creamier shake and increases the overall protein and calorie content.\u003c\/p\u003e\n\u003cp data-start=\"8779\" data-end=\"8917\"\u003e\u003cstrong data-start=\"8779\" data-end=\"8805\"\u003e9. Is it low in sugar?\u003c\/strong\u003e\u003cbr data-start=\"8805\" data-end=\"8808\"\u003eYes. Each serving contains only \u003cstrong data-start=\"8840\" data-end=\"8858\"\u003e1–2g of sugars\u003c\/strong\u003e, making it suitable for many high-protein nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8919\" data-end=\"9064\"\u003e\u003cstrong data-start=\"8919\" data-end=\"8951\"\u003e10. Can I use it in recipes?\u003c\/strong\u003e\u003cbr data-start=\"8951\" data-end=\"8954\"\u003eYes. It mixes well into smoothies, overnight oats, porridge, yoghurt, pancakes and other high-protein recipes.\u003c\/p\u003e\n\u003cp data-start=\"9066\" data-end=\"9210\"\u003e\u003cstrong data-start=\"9066\" data-end=\"9105\"\u003e11. Is it suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"9105\" data-end=\"9108\"\u003eYes. It is suitable for vegetarians who consume dairy products, but it is \u003cstrong data-start=\"9182\" data-end=\"9209\"\u003enot suitable for vegans\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"9212\" data-end=\"9515\"\u003e\u003cstrong data-start=\"9212\" data-end=\"9277\"\u003e12. Who should seek medical advice before using whey protein?\u003c\/strong\u003e\u003cbr data-start=\"9277\" data-end=\"9280\"\u003eAnyone who is pregnant, breastfeeding, under medical supervision, has kidney disease, follows a medically restricted diet or takes regular medication should speak with their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"9517\" data-end=\"9520\"\u003e\n\u003ch4 data-start=\"9522\" data-end=\"9542\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9544\" data-end=\"10005\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9544\" data-end=\"9565\"\u003e\n\u003ctr data-start=\"9544\" data-end=\"9565\"\u003e\n\u003cth data-start=\"9544\" data-end=\"9554\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9554\" data-end=\"9565\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9576\" data-end=\"10005\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9576\" data-end=\"9609\"\u003e\n\u003ctd data-start=\"9576\" data-end=\"9588\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9578\" data-end=\"9587\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9588\" data-end=\"9609\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9610\" data-end=\"9670\"\u003e\n\u003ctd data-start=\"9610\" data-end=\"9629\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9612\" data-end=\"9628\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9629\" data-end=\"9670\"\u003eGold Standard Whey Protein Strawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9671\" data-end=\"9697\"\u003e\n\u003ctd data-start=\"9671\" data-end=\"9687\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9673\" data-end=\"9686\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9687\" data-end=\"9697\" data-col-size=\"md\"\u003e2.04kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9698\" data-end=\"9734\"\u003e\n\u003ctd data-start=\"9698\" data-end=\"9711\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9700\" data-end=\"9710\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9711\" data-end=\"9734\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9735\" data-end=\"9763\"\u003e\n\u003ctd data-start=\"9735\" data-end=\"9749\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9737\" data-end=\"9748\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9749\" data-end=\"9763\" data-col-size=\"md\"\u003eStrawberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9764\" data-end=\"9799\"\u003e\n\u003ctd data-start=\"9764\" data-end=\"9779\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9766\" data-end=\"9778\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9779\" data-end=\"9799\"\u003eApproximately 68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9800\" data-end=\"9833\"\u003e\n\u003ctd data-start=\"9800\" data-end=\"9826\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9802\" data-end=\"9825\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9826\" data-end=\"9833\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9834\" data-end=\"9884\"\u003e\n\u003ctd data-start=\"9834\" data-end=\"9860\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9836\" data-end=\"9859\"\u003eMain Protein Source\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9860\" data-end=\"9884\" data-col-size=\"md\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9885\" data-end=\"9931\"\u003e\n\u003ctd data-start=\"9885\" data-end=\"9904\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9887\" data-end=\"9903\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9904\" data-end=\"9931\" data-col-size=\"md\"\u003eProtein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9932\" data-end=\"10005\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9932\" data-end=\"9951\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9934\" data-end=\"9950\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9951\" data-end=\"10005\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdults, Athletes, Active Individuals \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xS9YnaYEcSk?si=AGRYFPc7hwkRaek3\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201229164801,"sku":"E-4 FLOOR    BWG-708205","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-whey-protein-2-02kg-strawberry-optimum-nutrition-gold-standard-whey-protein-2-02kg-strawberry-1229131364.jpg?v=1774443490"},{"product_id":"optimum-nutrition-gold-standard-whey-protein-908g-chocolate","title":"Optimum Nutrition Gold Standard Whey Protein Double Rich Chocolate 775g","description":"\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003ch3 data-section-id=\"1jcrqsz\" data-start=\"298\" data-end=\"370\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Whey Protein Double Rich Chocolate 775g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"372\" data-end=\"472\"\u003ePremium Whey Protein Isolate Formula to Support Muscle Growth, Recovery \u0026amp; Daily Protein Intake\u003c\/h5\u003e\n\u003cp data-start=\"474\" data-end=\"967\"\u003eOptimum Nutrition Gold Standard 100% Whey Chocolate is one of the world's most trusted whey protein powders, providing \u003cstrong data-start=\"593\" data-end=\"636\"\u003e24g of high-quality protein per serving\u003c\/strong\u003e to help support muscle growth and maintenance. Featuring whey protein isolate as the primary ingredient, alongside whey concentrate and hydrolysed whey protein isolate, this smooth chocolate-flavoured shake is ideal for post-workout recovery or increasing your daily protein intake as part of a balanced diet and active lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"969\" data-end=\"972\"\u003e\n\u003ch4 data-start=\"974\" data-end=\"987\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"989\" data-end=\"1184\"\u003eOptimum Nutrition Gold Standard 100% Whey has become one of the most popular protein powders worldwide thanks to its premium ingredient profile, excellent mixability and consistently great taste.\u003c\/p\u003e\n\u003cp data-start=\"1186\" data-end=\"1465\"\u003eEach 30g serving delivers \u003cstrong data-start=\"1212\" data-end=\"1239\"\u003e24g of complete protein\u003c\/strong\u003e, including approximately \u003cstrong data-start=\"1265\" data-end=\"1328\"\u003e5.5g naturally occurring branched-chain amino acids (BCAAs)\u003c\/strong\u003e. Whey protein isolate is the primary protein source, helping provide a high-quality protein supplement with low levels of sugar and fat.\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1726\"\u003eWhether your goal is building muscle, maintaining lean muscle mass, supporting recovery after exercise or simply increasing daily protein intake, Gold Standard Whey is a convenient and versatile option that mixes easily with water, milk, smoothies or recipes.\u003c\/p\u003e\n\u003chr data-start=\"1728\" data-end=\"1731\"\u003e\n\u003ch4 data-start=\"1733\" data-end=\"1754\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1756\" data-end=\"2167\"\u003e\n\u003cli data-section-id=\"1xe47x5\" data-start=\"1756\" data-end=\"1766\"\u003e775g tub\u003c\/li\u003e\n\u003cli data-section-id=\"dhu96z\" data-start=\"1767\" data-end=\"1794\"\u003eApproximately 25 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hoav53\" data-start=\"1795\" data-end=\"1820\"\u003e24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"noxmj\" data-start=\"1821\" data-end=\"1869\"\u003eWhey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqkc6\" data-start=\"1870\" data-end=\"1941\"\u003eIncludes whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli data-section-id=\"1wn9ybh\" data-start=\"1942\" data-end=\"2000\"\u003eApproximately 5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli data-section-id=\"196b19o\" data-start=\"2001\" data-end=\"2029\"\u003eLow sugar (1g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"1p7hd0x\" data-start=\"2030\" data-end=\"2058\"\u003eLow fat (1.2g per serving)\u003c\/li\u003e\n\u003cli data-section-id=\"gwhcew\" data-start=\"2059\" data-end=\"2095\"\u003eLess than 120 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"u3bko9\" data-start=\"2096\" data-end=\"2115\"\u003eChocolate flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1u3sk1t\" data-start=\"2116\" data-end=\"2142\"\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"i0cgo7\" data-start=\"2143\" data-end=\"2167\"\u003eContains milk and soya\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2169\" data-end=\"2172\"\u003e\n\u003ch4 data-start=\"2174\" data-end=\"2192\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2194\" data-end=\"2682\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2194\" data-end=\"2215\"\u003e\n\u003ctr data-start=\"2194\" data-end=\"2215\"\u003e\n\u003cth data-start=\"2194\" data-end=\"2204\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"2204\" data-end=\"2215\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2226\" data-end=\"2682\"\u003e\n\u003ctr data-start=\"2226\" data-end=\"2303\"\u003e\n\u003ctd data-start=\"2226\" data-end=\"2245\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2228\" data-end=\"2244\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2245\" data-end=\"2303\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Whey Protein Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2304\" data-end=\"2340\"\u003e\n\u003ctd data-start=\"2304\" data-end=\"2317\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2306\" data-end=\"2316\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2317\" data-end=\"2340\" data-col-size=\"md\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2341\" data-end=\"2365\"\u003e\n\u003ctd data-start=\"2341\" data-end=\"2357\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2343\" data-end=\"2356\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2357\" data-end=\"2365\"\u003e775g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2366\" data-end=\"2401\"\u003e\n\u003ctd data-start=\"2366\" data-end=\"2381\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2368\" data-end=\"2380\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2381\" data-end=\"2401\" data-col-size=\"md\"\u003eApproximately 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2402\" data-end=\"2435\"\u003e\n\u003ctd data-start=\"2402\" data-end=\"2428\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2404\" data-end=\"2427\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2428\" data-end=\"2435\" data-col-size=\"md\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2436\" data-end=\"2541\"\u003e\n\u003ctd data-start=\"2436\" data-end=\"2458\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2457\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2458\" data-end=\"2541\" data-col-size=\"md\"\u003eWhey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2542\" data-end=\"2614\"\u003e\n\u003ctd data-start=\"2542\" data-end=\"2561\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2544\" data-end=\"2560\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2561\" data-end=\"2614\" data-col-size=\"md\"\u003eAdults, Active Lifestyles, Gym Users, Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2615\" data-end=\"2682\"\u003e\n\u003ctd data-start=\"2615\" data-end=\"2631\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2617\" data-end=\"2630\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2631\" data-end=\"2682\" data-col-size=\"md\"\u003eNot suitable for milk or soya allergy sufferers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2684\" data-end=\"2687\"\u003e\n\u003ch4 data-start=\"2689\" data-end=\"2708\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2710\" data-end=\"2960\"\u003e\n\u003cli data-section-id=\"qhe4dx\" data-start=\"2710\" data-end=\"2759\"\u003eAdults looking to increase daily protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2760\" data-end=\"2771\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2772\" data-end=\"2791\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2792\" data-end=\"2812\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2813\" data-end=\"2833\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"2hwu8y\" data-start=\"2834\" data-end=\"2879\"\u003eThose looking to support muscle maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"bvodbu\" data-start=\"2880\" data-end=\"2919\"\u003ePeople following higher-protein diets\u003c\/li\u003e\n\u003cli data-section-id=\"m4i0nc\" data-start=\"2920\" data-end=\"2960\"\u003eVegetarians who consume dairy products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2962\" data-end=\"2965\"\u003e\n\u003ch4 data-start=\"2967\" data-end=\"2984\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2986\" data-end=\"3396\"\u003e\n\u003cli data-section-id=\"80dscy\" data-start=\"2986\" data-end=\"3041\"\u003e\u003cstrong data-start=\"2988\" data-end=\"3041\"\u003eProtein contributes to the growth of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1x7bhb2\" data-start=\"3042\" data-end=\"3102\"\u003e\u003cstrong data-start=\"3044\" data-end=\"3102\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"bq6ved\" data-start=\"3103\" data-end=\"3164\"\u003e\u003cstrong data-start=\"3105\" data-end=\"3164\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"9kw9zi\" data-start=\"3165\" data-end=\"3216\"\u003eProvides 24g of high-quality protein per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"lueknq\" data-start=\"3217\" data-end=\"3296\"\u003eHelps increase daily protein intake where dietary intake may be insufficient.\u003c\/li\u003e\n\u003cli data-section-id=\"gsyv32\" data-start=\"3297\" data-end=\"3333\"\u003eLow sugar and low fat formulation.\u003c\/li\u003e\n\u003cli data-section-id=\"1024vg9\" data-start=\"3334\" data-end=\"3396\"\u003eConvenient powder that mixes easily into drinks and recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3398\" data-end=\"3401\"\u003e\n\u003ch4 data-start=\"3403\" data-end=\"3432\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3434\" data-end=\"3935\"\u003eGold Standard Whey has earned its reputation through consistent quality, excellent taste and premium protein sources. Whey protein isolate is the main ingredient, delivering a high protein content while keeping sugar and fat low. The inclusion of naturally occurring BCAAs and hydrolysed whey protein isolate makes it a popular choice among beginners and experienced athletes alike. Its versatility means it can be enjoyed after training, between meals or whenever you need additional dietary protein.\u003c\/p\u003e\n\u003chr data-start=\"3937\" data-end=\"3940\"\u003e\n\u003ch4 data-start=\"3942\" data-end=\"3974\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3976\" data-end=\"3994\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3996\" data-end=\"4141\"\u003eA premium whey protein supplement providing \u003cstrong data-start=\"4040\" data-end=\"4070\"\u003e24g of protein per serving\u003c\/strong\u003e to support muscle growth, muscle maintenance and daily protein intake.\u003c\/p\u003e\n\u003ch5 data-start=\"4143\" data-end=\"4165\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"4167\" data-end=\"4315\"\u003e\u003cstrong data-start=\"4167\" data-end=\"4201\"\u003eCan I use this after exercise?\u003c\/strong\u003e\u003cbr data-start=\"4201\" data-end=\"4204\"\u003eYes. It is commonly used after resistance training or endurance exercise to help increase daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"4317\" data-end=\"4453\"\u003e\u003cstrong data-start=\"4317\" data-end=\"4348\"\u003eCan I take it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"4348\" data-end=\"4351\"\u003eYes. Maintaining adequate protein intake on non-training days supports your overall nutritional goals.\u003c\/p\u003e\n\u003cp data-start=\"4455\" data-end=\"4547\"\u003e\u003cstrong data-start=\"4455\" data-end=\"4492\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"4492\" data-end=\"4495\"\u003eThe 775g tub provides approximately \u003cstrong data-start=\"4531\" data-end=\"4546\"\u003e25 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4549\" data-end=\"4552\"\u003e\n\u003ch4 data-start=\"4554\" data-end=\"4584\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4586\" data-end=\"4962\"\u003eProtein plays an essential role in maintaining muscle mass and supporting muscle growth alongside resistance training and adequate calorie intake. While whole foods should remain the primary source of dietary protein, protein powders can offer a convenient way to help meet daily protein requirements, particularly for active individuals or those with increased protein needs.\u003c\/p\u003e\n\u003cp data-start=\"4964\" data-end=\"5399\"\u003eOptimum Nutrition Gold Standard Whey is manufactured to high quality standards using whey protein isolate as the primary protein source. It should be used alongside a varied, balanced diet rather than as a replacement for nutritious meals. If you have kidney disease, have been advised to limit your protein intake, are pregnant, breastfeeding or under medical supervision, seek advice from your GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"5401\" data-end=\"5404\"\u003e\n\u003ch4 data-start=\"5406\" data-end=\"5427\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5429\" data-end=\"5716\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5429\" data-end=\"5439\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"9i3qw0\" data-start=\"5440\" data-end=\"5448\"\u003eVegans\u003c\/li\u003e\n\u003cli data-section-id=\"14mv9ej\" data-start=\"5449\" data-end=\"5480\"\u003eIndividuals with milk allergy\u003c\/li\u003e\n\u003cli data-section-id=\"998mws\" data-start=\"5481\" data-end=\"5512\"\u003eIndividuals with soya allergy\u003c\/li\u003e\n\u003cli data-section-id=\"646ezy\" data-start=\"5513\" data-end=\"5565\"\u003eAnyone advised to follow a protein-restricted diet\u003c\/li\u003e\n\u003cli data-section-id=\"hs3zeb\" data-start=\"5566\" data-end=\"5638\"\u003ePeople with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5639\" data-end=\"5716\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5718\" data-end=\"5721\"\u003e\n\u003ch4 data-start=\"5723\" data-end=\"5738\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5740\" data-end=\"5985\"\u003e\n\u003cli data-section-id=\"1yy63bq\" data-start=\"5740\" data-end=\"5817\"\u003eAdd \u003cstrong data-start=\"5746\" data-end=\"5777\"\u003e1 scoop (approximately 30g)\u003c\/strong\u003e to \u003cstrong data-start=\"5781\" data-end=\"5816\"\u003e180–240ml of cold water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"jl1x8j\" data-start=\"5818\" data-end=\"5859\"\u003eShake, stir or blend until fully mixed.\u003c\/li\u003e\n\u003cli data-section-id=\"dxtyxs\" data-start=\"5860\" data-end=\"5945\"\u003eConsume after exercise or whenever required to help meet your daily protein intake.\u003c\/li\u003e\n\u003cli data-section-id=\"fsoss2\" data-start=\"5946\" data-end=\"5985\"\u003eDo not exceed the recommended intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5987\" data-end=\"5990\"\u003e\n\u003ch4 data-start=\"5992\" data-end=\"6008\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"6010\" data-end=\"6038\"\u003e\u003cstrong data-start=\"6010\" data-end=\"6038\"\u003eWhey Protein Blend (98%)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6040\" data-end=\"6151\"\u003e\n\u003cli data-section-id=\"1fj1knt\" data-start=\"6040\" data-end=\"6062\"\u003eWhey Protein Isolate\u003c\/li\u003e\n\u003cli data-section-id=\"mccir0\" data-start=\"6063\" data-end=\"6089\"\u003eWhey Protein Concentrate\u003c\/li\u003e\n\u003cli data-section-id=\"oexx5i\" data-start=\"6090\" data-end=\"6123\"\u003eHydrolysed Whey Protein Isolate\u003c\/li\u003e\n\u003cli data-section-id=\"dq39gn\" data-start=\"6124\" data-end=\"6151\"\u003eEmulsifier (Soy Lecithin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6153\" data-end=\"6167\"\u003eAlso contains:\u003c\/p\u003e\n\u003cul data-start=\"6169\" data-end=\"6270\"\u003e\n\u003cli data-section-id=\"uz0xu6\" data-start=\"6169\" data-end=\"6182\"\u003eFlavourings\u003c\/li\u003e\n\u003cli data-section-id=\"102d5wy\" data-start=\"6183\" data-end=\"6217\"\u003eCocoa Powder (Chocolate Flavour)\u003c\/li\u003e\n\u003cli data-section-id=\"6rzyr7\" data-start=\"6218\" data-end=\"6231\"\u003eXanthan Gum\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"6232\" data-end=\"6270\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6272\" data-end=\"6318\"\u003e\u003cstrong data-start=\"6272\" data-end=\"6286\"\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong data-start=\"6296\" data-end=\"6304\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6309\" data-end=\"6317\"\u003eSoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"6320\" data-end=\"6323\"\u003e\n\u003ch4 data-start=\"6325\" data-end=\"6353\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6355\" data-end=\"6633\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6355\" data-end=\"6396\"\u003e\n\u003ctr data-start=\"6355\" data-end=\"6396\"\u003e\n\u003cth data-start=\"6355\" data-end=\"6366\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6366\" data-end=\"6377\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 100g\u003c\/th\u003e\n\u003cth data-start=\"6377\" data-end=\"6396\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6413\" data-end=\"6633\"\u003e\n\u003ctr data-start=\"6413\" data-end=\"6460\"\u003e\n\u003ctd data-start=\"6413\" data-end=\"6422\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6422\" data-end=\"6441\"\u003e1560kJ \/ 373kcal\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6441\" data-end=\"6460\"\u003e468kJ \/ 112kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6461\" data-end=\"6482\"\u003e\n\u003ctd data-start=\"6461\" data-end=\"6467\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"6467\" data-end=\"6474\" data-col-size=\"sm\"\u003e4.0g\u003c\/td\u003e\n\u003ctd data-start=\"6474\" data-end=\"6482\" data-col-size=\"sm\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6483\" data-end=\"6519\"\u003e\n\u003ctd data-start=\"6483\" data-end=\"6504\" data-col-size=\"sm\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd data-start=\"6504\" data-end=\"6511\" data-col-size=\"sm\"\u003e1.4g\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6511\" data-end=\"6519\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6520\" data-end=\"6550\"\u003e\n\u003ctd data-start=\"6520\" data-end=\"6535\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6535\" data-end=\"6542\" data-col-size=\"sm\"\u003e5.2g\u003c\/td\u003e\n\u003ctd data-start=\"6542\" data-end=\"6550\" data-col-size=\"sm\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6551\" data-end=\"6584\"\u003e\n\u003ctd data-start=\"6551\" data-end=\"6569\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6569\" data-end=\"6576\" data-col-size=\"sm\"\u003e3.2g\u003c\/td\u003e\n\u003ctd data-start=\"6576\" data-end=\"6584\" data-col-size=\"sm\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6585\" data-end=\"6608\"\u003e\n\u003ctd data-start=\"6585\" data-end=\"6595\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"6595\" data-end=\"6601\" data-col-size=\"sm\"\u003e79g\u003c\/td\u003e\n\u003ctd data-start=\"6601\" data-end=\"6608\" data-col-size=\"sm\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6609\" data-end=\"6633\"\u003e\n\u003ctd data-start=\"6609\" data-end=\"6616\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6616\" data-end=\"6624\" data-col-size=\"sm\"\u003e0.52g\u003c\/td\u003e\n\u003ctd data-start=\"6624\" data-end=\"6633\" data-col-size=\"sm\"\u003e0.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6635\" data-end=\"6686\"\u003e\u003cstrong data-start=\"6635\" data-end=\"6686\"\u003eAdditional Active Ingredients (Per 30g Serving)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6688\" data-end=\"6758\"\u003e\n\u003cli data-section-id=\"xud43s\" data-start=\"6688\" data-end=\"6706\"\u003eProtein: \u003cstrong data-start=\"6699\" data-end=\"6706\"\u003e24g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lnan82\" data-start=\"6707\" data-end=\"6758\"\u003eNaturally Occurring BCAAs: \u003cstrong data-start=\"6736\" data-end=\"6758\"\u003eApproximately 5.5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6760\" data-end=\"6763\"\u003e\n\u003ch4 data-start=\"6765\" data-end=\"6778\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6780\" data-end=\"7289\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6780\" data-end=\"6884\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6885\" data-end=\"6930\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1k79e95\" data-start=\"6931\" data-end=\"6964\"\u003eContains \u003cstrong data-start=\"6942\" data-end=\"6950\"\u003eMilk\u003c\/strong\u003e and \u003cstrong data-start=\"6955\" data-end=\"6963\"\u003eSoya\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"17sdt2b\" data-start=\"6965\" data-end=\"7019\"\u003eMay contain traces of gluten, egg, nuts and peanuts.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"7020\" data-end=\"7062\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"ih50z7\" data-start=\"7063\" data-end=\"7120\"\u003eStore in a cool, dry place with the lid tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"kbnnvw\" data-start=\"7121\" data-end=\"7289\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or following a medically restricted diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7291\" data-end=\"7294\"\u003e\n\u003ch4 data-start=\"7296\" data-end=\"7320\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7322\" data-end=\"7620\"\u003eOrder \u003cstrong data-start=\"7328\" data-end=\"7391\"\u003eOptimum Nutrition Gold Standard Whey Protein Chocolate 775g\u003c\/strong\u003e from \u003cstrong data-start=\"7397\" data-end=\"7413\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed by our experienced Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products with trusted pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7622\" data-end=\"7625\"\u003e\n\u003ch4 data-start=\"7627\" data-end=\"7636\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7638\" data-end=\"7998\"\u003e\u003cstrong data-start=\"7638\" data-end=\"7707\"\u003e1. What is Optimum Nutrition Gold Standard Whey Protein used for?\u003c\/strong\u003e\u003cbr data-start=\"7707\" data-end=\"7710\"\u003eGold Standard Whey is designed to help increase daily protein intake. \u003cstrong data-start=\"7780\" data-end=\"7901\"\u003eProtein contributes to the growth of muscle mass, the maintenance of muscle mass and the maintenance of normal bones.\u003c\/strong\u003e It is suitable for active individuals, gym-goers and anyone looking to increase dietary protein.\u003c\/p\u003e\n\u003cp data-start=\"8000\" data-end=\"8199\"\u003e\u003cstrong data-start=\"8000\" data-end=\"8050\"\u003e2. How much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"8050\" data-end=\"8053\"\u003eEach 30g serving supplies \u003cstrong data-start=\"8079\" data-end=\"8115\"\u003e24g of high-quality whey protein\u003c\/strong\u003e, making it an effective and convenient way to supplement your daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"8201\" data-end=\"8443\"\u003e\u003cstrong data-start=\"8201\" data-end=\"8256\"\u003e3. Why is whey protein isolate the main ingredient?\u003c\/strong\u003e\u003cbr data-start=\"8256\" data-end=\"8259\"\u003eWhey protein isolate undergoes additional filtration to provide a high protein content while naturally containing lower amounts of fat and carbohydrates than standard whey concentrate.\u003c\/p\u003e\n\u003cp data-start=\"8445\" data-end=\"8607\"\u003e\u003cstrong data-start=\"8445\" data-end=\"8484\"\u003e4. Can I use this after my workout?\u003c\/strong\u003e\u003cbr data-start=\"8484\" data-end=\"8487\"\u003eYes. Many people consume a serving after resistance or endurance exercise as part of their overall daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"8609\" data-end=\"8787\"\u003e\u003cstrong data-start=\"8609\" data-end=\"8659\"\u003e5. Can I take Gold Standard Whey on rest days?\u003c\/strong\u003e\u003cbr data-start=\"8659\" data-end=\"8662\"\u003eYes. Protein requirements continue on non-training days, making it suitable to help maintain consistent daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"8789\" data-end=\"8934\"\u003e\u003cstrong data-start=\"8789\" data-end=\"8829\"\u003e6. Is this suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"8829\" data-end=\"8832\"\u003eYes. It is suitable for vegetarians who consume dairy products, but it is \u003cstrong data-start=\"8906\" data-end=\"8933\"\u003enot suitable for vegans\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8936\" data-end=\"9121\"\u003e\u003cstrong data-start=\"8936\" data-end=\"8967\"\u003e7. Does it contain lactose?\u003c\/strong\u003e\u003cbr data-start=\"8967\" data-end=\"8970\"\u003eThe product contains milk-derived ingredients and may not be suitable for individuals with lactose intolerance depending on their individual tolerance.\u003c\/p\u003e\n\u003cp data-start=\"9123\" data-end=\"9281\"\u003e\u003cstrong data-start=\"9123\" data-end=\"9152\"\u003e8. Does it contain BCAAs?\u003c\/strong\u003e\u003cbr data-start=\"9152\" data-end=\"9155\"\u003eYes. Each serving naturally provides approximately \u003cstrong data-start=\"9206\" data-end=\"9252\"\u003e5.5g of branched-chain amino acids (BCAAs)\u003c\/strong\u003e as part of the whey protein.\u003c\/p\u003e\n\u003cp data-start=\"9283\" data-end=\"9460\"\u003e\u003cstrong data-start=\"9283\" data-end=\"9330\"\u003e9. Can I mix it with milk instead of water?\u003c\/strong\u003e\u003cbr data-start=\"9330\" data-end=\"9333\"\u003eYes. Mixing with milk creates a creamier shake and increases the overall protein content, while water provides a lighter drink.\u003c\/p\u003e\n\u003cp data-start=\"9462\" data-end=\"9650\"\u003e\u003cstrong data-start=\"9462\" data-end=\"9510\"\u003e10. Can I add Gold Standard Whey to recipes?\u003c\/strong\u003e\u003cbr data-start=\"9510\" data-end=\"9513\"\u003eYes. It can be blended into smoothies or added to foods such as porridge, overnight oats, pancakes or yoghurt to increase protein intake.\u003c\/p\u003e\n\u003cp data-start=\"9652\" data-end=\"9816\"\u003e\u003cstrong data-start=\"9652\" data-end=\"9679\"\u003e11. Is it low in sugar?\u003c\/strong\u003e\u003cbr data-start=\"9679\" data-end=\"9682\"\u003eYes. Each serving contains approximately \u003cstrong data-start=\"9723\" data-end=\"9738\"\u003e1g of sugar\u003c\/strong\u003e and \u003cstrong data-start=\"9743\" data-end=\"9758\"\u003e1.2g of fat\u003c\/strong\u003e, making it suitable for many higher-protein eating plans.\u003c\/p\u003e\n\u003cp data-start=\"9818\" data-end=\"10126\"\u003e\u003cstrong data-start=\"9818\" data-end=\"9883\"\u003e12. Who should seek medical advice before using this product?\u003c\/strong\u003e\u003cbr data-start=\"9883\" data-end=\"9886\"\u003eAnyone who is pregnant, breastfeeding, under medical supervision, has kidney disease, follows a medically restricted protein diet or takes regular medication should consult their GP, pharmacist or dietitian before using protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"10128\" data-end=\"10131\"\u003e\n\u003ch4 data-start=\"10133\" data-end=\"10153\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"10155\" data-end=\"10601\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"10155\" data-end=\"10176\"\u003e\n\u003ctr data-start=\"10155\" data-end=\"10176\"\u003e\n\u003cth data-start=\"10155\" data-end=\"10165\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10165\" data-end=\"10176\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10187\" data-end=\"10601\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10187\" data-end=\"10220\"\u003e\n\u003ctd data-start=\"10187\" data-end=\"10199\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10189\" data-end=\"10198\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10199\" data-end=\"10220\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10221\" data-end=\"10280\"\u003e\n\u003ctd data-start=\"10221\" data-end=\"10240\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10223\" data-end=\"10239\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10240\" data-end=\"10280\" data-col-size=\"sm\"\u003eGold Standard Whey Protein Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10281\" data-end=\"10305\"\u003e\n\u003ctd data-start=\"10281\" data-end=\"10297\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10283\" data-end=\"10296\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10297\" data-end=\"10305\" data-col-size=\"sm\"\u003e775g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10306\" data-end=\"10342\"\u003e\n\u003ctd data-start=\"10306\" data-end=\"10319\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10308\" data-end=\"10318\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10319\" data-end=\"10342\" data-col-size=\"sm\"\u003eWhey Protein Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10343\" data-end=\"10370\"\u003e\n\u003ctd data-start=\"10343\" data-end=\"10357\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10345\" data-end=\"10356\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10357\" data-end=\"10370\" data-col-size=\"sm\"\u003eChocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10371\" data-end=\"10406\"\u003e\n\u003ctd data-start=\"10371\" data-end=\"10386\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10373\" data-end=\"10385\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10386\" data-end=\"10406\" data-col-size=\"sm\"\u003eApproximately 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10407\" data-end=\"10440\"\u003e\n\u003ctd data-start=\"10407\" data-end=\"10433\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10409\" data-end=\"10432\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"10433\" data-end=\"10440\"\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10441\" data-end=\"10491\"\u003e\n\u003ctd data-start=\"10441\" data-end=\"10467\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10443\" data-end=\"10466\"\u003eMain Protein Source\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10467\" data-end=\"10491\" data-col-size=\"sm\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10492\" data-end=\"10538\"\u003e\n\u003ctd data-start=\"10492\" data-end=\"10511\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10494\" data-end=\"10510\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10511\" data-end=\"10538\" data-col-size=\"sm\"\u003eProtein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10539\" data-end=\"10601\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10539\" data-end=\"10558\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10541\" data-end=\"10557\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10558\" data-end=\"10601\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eAdults, Active Lifestyles \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xS9YnaYEcSk?si=AGRYFPc7hwkRaek3\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201276645633,"sku":"B-5-5     BWG-708184","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-whey-protein-775g-chocolate-optimum-nutrition-gold-standard-whey-protein-775g-chocolate-1229144071.webp?v=1774451110"},{"product_id":"optimum-nutrition-optimen-90","title":"Optimum Nutrition Opti-Men 90 Tablets","description":"\u003ch3 data-section-id=\"14zvtqn\" data-start=\"0\" data-end=\"50\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Opti-Men 90 Tablets\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"52\" data-end=\"174\"\u003eAdvanced Men's Multivitamin with Vitamins, Minerals, Amino Acids \u0026amp; Botanical Extracts for Daily Health \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"176\" data-end=\"565\"\u003eOptimum Nutrition Opti-Men is a comprehensive daily multivitamin developed specifically for active men. Featuring over 75 active ingredients, including essential vitamins, minerals, amino acids, botanical extracts and antioxidants, this high-potency formula supports normal energy-yielding metabolism, immune function and overall wellbeing as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"567\" data-end=\"570\"\u003e\n\u003ch4 data-start=\"572\" data-end=\"585\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"587\" data-end=\"889\"\u003eOpti-Men has been formulated to help meet the nutritional needs of men with busy, active lifestyles. Each daily serving provides a broad spectrum of vitamins and minerals, including vitamin C, vitamin D, B vitamins, zinc and magnesium, alongside specialised amino acid, phytonutrient and enzyme blends.\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1109\"\u003eWhether you're training regularly, balancing a demanding career or simply looking to support your daily nutritional intake, Opti-Men provides convenient, comprehensive nutritional support in just three tablets per day.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1178\"\u003eEach bottle contains \u003cstrong data-start=\"1132\" data-end=\"1146\"\u003e90 tablets\u003c\/strong\u003e, providing a \u003cstrong data-start=\"1160\" data-end=\"1177\"\u003e30-day supply\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1180\" data-end=\"1183\"\u003e\n\u003ch4 data-start=\"1185\" data-end=\"1206\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1208\" data-end=\"1627\"\u003e\n\u003cli data-section-id=\"10jovzs\" data-start=\"1208\" data-end=\"1220\"\u003e90 tablets\u003c\/li\u003e\n\u003cli data-section-id=\"16e33ih\" data-start=\"1221\" data-end=\"1236\"\u003e30-day supply\u003c\/li\u003e\n\u003cli data-section-id=\"1irrcqm\" data-start=\"1237\" data-end=\"1265\"\u003eOver 75 active ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"bw9e67\" data-start=\"1266\" data-end=\"1300\"\u003eComprehensive men's multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"7jdhxh\" data-start=\"1301\" data-end=\"1342\"\u003eWith vitamins, minerals and amino acids\u003c\/li\u003e\n\u003cli data-section-id=\"1fteif2\" data-start=\"1343\" data-end=\"1388\"\u003eIncludes botanical and phytonutrient blends\u003c\/li\u003e\n\u003cli data-section-id=\"1dqvyta\" data-start=\"1389\" data-end=\"1433\"\u003eSupports normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"1bdqxmx\" data-start=\"1434\" data-end=\"1470\"\u003eHelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1cd9qq\" data-start=\"1471\" data-end=\"1504\"\u003eSupports normal immune function\u003c\/li\u003e\n\u003cli data-section-id=\"yoidiy\" data-start=\"1505\" data-end=\"1558\"\u003eContains zinc to support normal testosterone levels\u003c\/li\u003e\n\u003cli data-section-id=\"1o46bri\" data-start=\"1559\" data-end=\"1591\"\u003eDesigned for active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1592\" data-end=\"1627\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1629\" data-end=\"1632\"\u003e\n\u003ch4 data-start=\"1634\" data-end=\"1652\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1654\" data-end=\"1980\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1654\" data-end=\"1675\"\u003e\n\u003ctr data-start=\"1654\" data-end=\"1675\"\u003e\n\u003cth data-start=\"1654\" data-end=\"1664\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1664\" data-end=\"1675\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1686\" data-end=\"1980\"\u003e\n\u003ctr data-start=\"1686\" data-end=\"1735\"\u003e\n\u003ctd data-start=\"1686\" data-end=\"1705\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1688\" data-end=\"1704\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1705\" data-end=\"1735\"\u003eOptimum Nutrition Opti-Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1736\" data-end=\"1760\"\u003e\n\u003ctd data-start=\"1736\" data-end=\"1749\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1748\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1749\" data-end=\"1760\" data-col-size=\"md\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1761\" data-end=\"1791\"\u003e\n\u003ctd data-start=\"1761\" data-end=\"1777\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1763\" data-end=\"1776\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1777\" data-end=\"1791\" data-col-size=\"md\"\u003e90 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1792\" data-end=\"1830\"\u003e\n\u003ctd data-start=\"1792\" data-end=\"1811\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1810\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1811\" data-end=\"1830\" data-col-size=\"md\"\u003e3 Tablets Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1831\" data-end=\"1855\"\u003e\n\u003ctd data-start=\"1831\" data-end=\"1844\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1843\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1844\" data-end=\"1855\" data-col-size=\"md\"\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1856\" data-end=\"1947\"\u003e\n\u003ctd data-start=\"1856\" data-end=\"1878\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1858\" data-end=\"1877\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1878\" data-end=\"1947\" data-col-size=\"md\"\u003eVitamins, Minerals, Amino Acids, Botanical \u0026amp; Phytonutrient Blends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1948\" data-end=\"1980\"\u003e\n\u003ctd data-start=\"1948\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1950\" data-end=\"1966\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"1980\" data-col-size=\"md\"\u003eAdult Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1982\" data-end=\"1985\"\u003e\n\u003ch4 data-start=\"1987\" data-end=\"2006\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2008\" data-end=\"2279\"\u003e\n\u003cli data-section-id=\"1u167sj\" data-start=\"2008\" data-end=\"2034\"\u003eMen with busy lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2035\" data-end=\"2050\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"i6i013\" data-start=\"2051\" data-end=\"2075\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"yk7qx8\" data-start=\"2076\" data-end=\"2116\"\u003eMen looking to support daily nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1gp70b0\" data-start=\"2117\" data-end=\"2174\"\u003eIndividuals wanting comprehensive micronutrient support\u003c\/li\u003e\n\u003cli data-section-id=\"45vdcr\" data-start=\"2175\" data-end=\"2227\"\u003eThose seeking support for normal energy metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"tl4hbh\" data-start=\"2228\" data-end=\"2279\"\u003eMen looking for a high-quality daily multivitamin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2281\" data-end=\"2284\"\u003e\n\u003ch4 data-start=\"2286\" data-end=\"2303\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2305\" data-end=\"3136\"\u003e\n\u003cli data-section-id=\"1w3mtf0\" data-start=\"2305\" data-end=\"2370\"\u003e\u003cstrong data-start=\"2307\" data-end=\"2370\"\u003eVitamin C contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2371\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2373\" data-end=\"2437\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2438\" data-end=\"2505\"\u003e\u003cstrong data-start=\"2440\" data-end=\"2505\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"axpqp8\" data-start=\"2506\" data-end=\"2578\"\u003e\u003cstrong data-start=\"2508\" data-end=\"2578\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1dbjs5n\" data-start=\"2579\" data-end=\"2651\"\u003e\u003cstrong data-start=\"2581\" data-end=\"2651\"\u003eVitamin D contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2652\" data-end=\"2723\"\u003e\u003cstrong data-start=\"2654\" data-end=\"2723\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2724\" data-end=\"2796\"\u003e\u003cstrong data-start=\"2726\" data-end=\"2796\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"uganot\" data-start=\"2797\" data-end=\"2867\"\u003e\u003cstrong data-start=\"2799\" data-end=\"2867\"\u003eMagnesium contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"ydvji1\" data-start=\"2868\" data-end=\"2953\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2953\"\u003eZinc contributes to the maintenance of normal testosterone levels in the blood.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"xfbfew\" data-start=\"2954\" data-end=\"3006\"\u003e\u003cstrong data-start=\"2956\" data-end=\"3006\"\u003eZinc contributes to normal cognitive function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"2kscer\" data-start=\"3007\" data-end=\"3067\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3067\"\u003eZinc contributes to normal fertility and reproduction.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"vo7j4a\" data-start=\"3068\" data-end=\"3136\"\u003e\u003cstrong data-start=\"3070\" data-end=\"3136\"\u003eBiotin contributes to the maintenance of normal hair and skin.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3138\" data-end=\"3141\"\u003e\n\u003ch4 data-start=\"3143\" data-end=\"3172\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3174\" data-end=\"3654\"\u003eOptimum Nutrition Opti-Men goes beyond a standard multivitamin by combining essential vitamins and minerals with amino acids, phytonutrients, botanical extracts and enzymes in one advanced formula. Designed specifically for men's nutritional requirements, it helps fill dietary gaps while supporting everyday health and an active lifestyle. Manufactured by one of the world's leading sports nutrition brands, it provides convenient daily nutritional support in just three tablets.\u003c\/p\u003e\n\u003chr data-start=\"3656\" data-end=\"3659\"\u003e\n\u003ch4 data-start=\"3661\" data-end=\"3693\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3695\" data-end=\"3713\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3715\" data-end=\"3918\"\u003eAn advanced men's multivitamin containing over 75 active ingredients, including vitamins, minerals, amino acids and botanical extracts to support energy metabolism, immune function and overall wellbeing.\u003c\/p\u003e\n\u003ch5 data-start=\"3920\" data-end=\"3942\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3944\" data-end=\"4026\"\u003e\u003cstrong data-start=\"3944\" data-end=\"3988\"\u003eHow many tablets should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eTake \u003cstrong data-start=\"3996\" data-end=\"4015\"\u003e3 tablets daily\u003c\/strong\u003e with food.\u003c\/p\u003e\n\u003cp data-start=\"4028\" data-end=\"4135\"\u003e\u003cstrong data-start=\"4028\" data-end=\"4075\"\u003eCan I split the tablets throughout the day?\u003c\/strong\u003e\u003cbr data-start=\"4075\" data-end=\"4078\"\u003eYes. They may be taken together or divided between meals.\u003c\/p\u003e\n\u003cp data-start=\"4137\" data-end=\"4237\"\u003e\u003cstrong data-start=\"4137\" data-end=\"4171\"\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr data-start=\"4171\" data-end=\"4174\"\u003eOne bottle provides a \u003cstrong data-start=\"4196\" data-end=\"4213\"\u003e30-day supply\u003c\/strong\u003e when taken as directed.\u003c\/p\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4274\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4276\" data-end=\"4556\"\u003eEven with a healthy diet, physically active lifestyles and demanding schedules can increase the importance of maintaining adequate vitamin and mineral intake. Opti-Men provides a comprehensive blend of essential micronutrients to complement a balanced diet rather than replace it.\u003c\/p\u003e\n\u003cp data-start=\"4558\" data-end=\"4965\"\u003eThe formula contains nutrients with authorised EFSA health claims including vitamin C, B vitamins and magnesium, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin C and vitamin D contribute to normal immune function, while \u003cstrong data-start=\"4832\" data-end=\"4914\"\u003ezinc contributes to the maintenance of normal testosterone levels in the blood\u003c\/strong\u003e, making it an important nutrient for men's health.\u003c\/p\u003e\n\u003cp data-start=\"4967\" data-end=\"5253\"\u003eAlthough the product contains amino acid, botanical and phytonutrient blends, no specific health claims are made for these ingredients under EU legislation. If you are taking medication or have an underlying medical condition, consult your GP or pharmacist before using this supplement.\u003c\/p\u003e\n\u003chr data-start=\"5255\" data-end=\"5258\"\u003e\n\u003ch4 data-start=\"5260\" data-end=\"5281\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5283\" data-end=\"5582\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"5283\" data-end=\"5309\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1po3k6s\" data-start=\"5310\" data-end=\"5356\"\u003eWomen seeking a gender-specific multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"5357\" data-end=\"5405\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"r0yqk6\" data-start=\"5406\" data-end=\"5486\"\u003eAnyone taking medication without seeking professional advice where appropriate\u003c\/li\u003e\n\u003cli data-section-id=\"1bhbtah\" data-start=\"5487\" data-end=\"5582\"\u003eThose advised not to take high-strength multivitamin supplements by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5584\" data-end=\"5587\"\u003e\n\u003ch4 data-start=\"5589\" data-end=\"5604\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5606\" data-end=\"5773\"\u003e\n\u003cli data-section-id=\"ci71ce\" data-start=\"5606\" data-end=\"5643\"\u003eTake \u003cstrong data-start=\"5613\" data-end=\"5632\"\u003e3 tablets daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli data-section-id=\"1l87xid\" data-start=\"5644\" data-end=\"5705\"\u003eThe tablets may be taken together or divided between meals.\u003c\/li\u003e\n\u003cli data-section-id=\"s73818\" data-start=\"5706\" data-end=\"5727\"\u003eSwallow with water.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5728\" data-end=\"5773\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5775\" data-end=\"5778\"\u003e\n\u003ch4 data-start=\"5780\" data-end=\"5796\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5798\" data-end=\"5810\"\u003e\u003cstrong data-start=\"5798\" data-end=\"5810\"\u003eVitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5812\" data-end=\"6023\"\u003e\n\u003cli data-section-id=\"vdwp61\" data-start=\"5812\" data-end=\"5823\"\u003eVitamin A\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"5824\" data-end=\"5835\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5836\" data-end=\"5847\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp65\" data-start=\"5848\" data-end=\"5859\"\u003eVitamin E\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp5v\" data-start=\"5860\" data-end=\"5871\"\u003eVitamin K\u003c\/li\u003e\n\u003cli data-section-id=\"109rn2c\" data-start=\"5872\" data-end=\"5894\"\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli data-section-id=\"fchlp1\" data-start=\"5895\" data-end=\"5920\"\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"5921\" data-end=\"5942\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"5943\" data-end=\"5974\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5975\" data-end=\"5987\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"pn562w\" data-start=\"5988\" data-end=\"6000\"\u003eFolic Acid\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"6001\" data-end=\"6014\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1vikg0v\" data-start=\"6015\" data-end=\"6023\"\u003eBiotin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6025\" data-end=\"6037\"\u003e\u003cstrong data-start=\"6025\" data-end=\"6037\"\u003eMinerals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6039\" data-end=\"6110\"\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"6039\" data-end=\"6048\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"6049\" data-end=\"6060\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"1j48ffa\" data-start=\"6061\" data-end=\"6067\"\u003eZinc\u003c\/li\u003e\n\u003cli data-section-id=\"e9kbt4\" data-start=\"6068\" data-end=\"6078\"\u003eSelenium\u003c\/li\u003e\n\u003cli data-section-id=\"1uwt7rn\" data-start=\"6079\" data-end=\"6087\"\u003eCopper\u003c\/li\u003e\n\u003cli data-section-id=\"aooen6\" data-start=\"6088\" data-end=\"6098\"\u003eChromium\u003c\/li\u003e\n\u003cli data-section-id=\"t8y5ox\" data-start=\"6099\" data-end=\"6110\"\u003eManganese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6112\" data-end=\"6146\"\u003e\u003cstrong data-start=\"6112\" data-end=\"6146\"\u003ePerformance \u0026amp; Botanical Blends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6148\" data-end=\"6279\"\u003e\n\u003cli data-section-id=\"1hmx32e\" data-start=\"6148\" data-end=\"6200\"\u003eAmino Acid Blend (including L-Glutamine and BCAAs)\u003c\/li\u003e\n\u003cli data-section-id=\"190tzp5\" data-start=\"6201\" data-end=\"6243\"\u003ePhyto Blend (Fruit \u0026amp; Vegetable Extracts)\u003c\/li\u003e\n\u003cli data-section-id=\"18mlvl5\" data-start=\"6244\" data-end=\"6258\"\u003eEnzyme Blend\u003c\/li\u003e\n\u003cli data-section-id=\"10nqlaf\" data-start=\"6259\" data-end=\"6279\"\u003eBotanical Extracts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6281\" data-end=\"6377\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6379\" data-end=\"6382\"\u003e\n\u003ch4 data-start=\"6384\" data-end=\"6412\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp data-start=\"6414\" data-end=\"6466\"\u003e\u003cstrong data-start=\"6414\" data-end=\"6466\"\u003eApproximate Amount Per Daily Serving (3 Tablets)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6468\" data-end=\"6634\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6468\" data-end=\"6489\"\u003e\n\u003ctr data-start=\"6468\" data-end=\"6489\"\u003e\n\u003cth data-start=\"6468\" data-end=\"6479\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6479\" data-end=\"6489\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6501\" data-end=\"6634\"\u003e\n\u003ctr data-start=\"6501\" data-end=\"6523\"\u003e\n\u003ctd data-start=\"6501\" data-end=\"6513\" data-col-size=\"sm\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-start=\"6513\" data-end=\"6523\" data-col-size=\"sm\"\u003e~300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6524\" data-end=\"6547\"\u003e\n\u003ctd data-start=\"6524\" data-end=\"6536\" data-col-size=\"sm\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-start=\"6536\" data-end=\"6547\" data-col-size=\"sm\"\u003e~37.5µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6548\" data-end=\"6570\"\u003e\n\u003ctd data-start=\"6548\" data-end=\"6561\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-start=\"6561\" data-end=\"6570\" data-col-size=\"sm\"\u003e~50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6571\" data-end=\"6595\"\u003e\n\u003ctd data-start=\"6571\" data-end=\"6585\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6585\" data-end=\"6595\"\u003e~100µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6596\" data-end=\"6612\"\u003e\n\u003ctd data-start=\"6596\" data-end=\"6603\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\n\u003ctd data-start=\"6603\" data-end=\"6612\" data-col-size=\"sm\"\u003e~15mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6613\" data-end=\"6634\"\u003e\n\u003ctd data-start=\"6613\" data-end=\"6625\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"6625\" data-end=\"6634\" data-col-size=\"sm\"\u003e~80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6636\" data-end=\"6779\"\u003e\u003cem data-start=\"6636\" data-end=\"6779\"\u003eValues are approximate and may vary slightly between batches. Please refer to the product packaging for the complete nutritional declaration.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"6781\" data-end=\"6784\"\u003e\n\u003ch4 data-start=\"6786\" data-end=\"6799\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6801\" data-end=\"7171\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6801\" data-end=\"6846\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6847\" data-end=\"6951\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6952\" data-end=\"6981\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6982\" data-end=\"7024\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"ylnari\" data-start=\"7025\" data-end=\"7171\"\u003eConsult your healthcare professional before use if taking medication, under medical supervision, or if you have an underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7173\" data-end=\"7176\"\u003e\n\u003ch4 data-start=\"7178\" data-end=\"7202\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7204\" data-end=\"7503\"\u003eOrder \u003cstrong data-start=\"7210\" data-end=\"7251\"\u003eOptimum Nutrition Opti-Men 90 Tablets\u003c\/strong\u003e from \u003cstrong data-start=\"7257\" data-end=\"7273\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition supplements backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7505\" data-end=\"7508\"\u003e\n\u003ch4 data-start=\"7510\" data-end=\"7519\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7521\" data-end=\"7821\"\u003e\u003cstrong data-start=\"7521\" data-end=\"7563\"\u003e1. What is Optimum Nutrition Opti-Men?\u003c\/strong\u003e\u003cbr data-start=\"7563\" data-end=\"7566\"\u003eOpti-Men is a comprehensive daily multivitamin formulated specifically for men. It combines over 75 active ingredients, including vitamins, minerals, amino acids and botanical extracts, to complement a balanced diet and support everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"7823\" data-end=\"8004\"\u003e\u003cstrong data-start=\"7823\" data-end=\"7870\"\u003e2. How many tablets should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"7870\" data-end=\"7873\"\u003eThe recommended intake is \u003cstrong data-start=\"7899\" data-end=\"7918\"\u003e3 tablets daily\u003c\/strong\u003e with food. You can take all three together or divide them between meals if preferred.\u003c\/p\u003e\n\u003cp data-start=\"8006\" data-end=\"8247\"\u003e\u003cstrong data-start=\"8006\" data-end=\"8047\"\u003e3. Does Opti-Men help support energy?\u003c\/strong\u003e\u003cbr data-start=\"8047\" data-end=\"8050\"\u003eYes. \u003cstrong data-start=\"8055\" data-end=\"8144\"\u003eVitamin C, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism\u003c\/strong\u003e, while \u003cstrong data-start=\"8152\" data-end=\"8246\"\u003emagnesium, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8249\" data-end=\"8430\"\u003e\u003cstrong data-start=\"8249\" data-end=\"8290\"\u003e4. Does it support the immune system?\u003c\/strong\u003e\u003cbr data-start=\"8290\" data-end=\"8293\"\u003eYes. \u003cstrong data-start=\"8298\" data-end=\"8380\"\u003eVitamin C and vitamin D contribute to the normal function of the immune system\u003c\/strong\u003e as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"8432\" data-end=\"8639\"\u003e\u003cstrong data-start=\"8432\" data-end=\"8474\"\u003e5. Does Opti-Men support men's health?\u003c\/strong\u003e\u003cbr data-start=\"8474\" data-end=\"8477\"\u003eYes. The formula contains \u003cstrong data-start=\"8503\" data-end=\"8592\"\u003ezinc, which contributes to the maintenance of normal testosterone levels in the blood\u003c\/strong\u003e, as well as normal fertility and reproduction.\u003c\/p\u003e\n\u003cp data-start=\"8641\" data-end=\"8853\"\u003e\u003cstrong data-start=\"8641\" data-end=\"8676\"\u003e6. Does it contain amino acids?\u003c\/strong\u003e\u003cbr data-start=\"8676\" data-end=\"8679\"\u003eYes. The formula includes an amino acid blend containing ingredients such as \u003cstrong data-start=\"8756\" data-end=\"8810\"\u003eL-glutamine and branched-chain amino acids (BCAAs)\u003c\/strong\u003e alongside its vitamin and mineral content.\u003c\/p\u003e\n\u003cp data-start=\"8855\" data-end=\"9074\"\u003e\u003cstrong data-start=\"8855\" data-end=\"8917\"\u003e7. Can I take Opti-Men alongside whey protein or creatine?\u003c\/strong\u003e\u003cbr data-start=\"8917\" data-end=\"8920\"\u003eYes. Opti-Men can generally be used alongside protein powders, creatine and other sports nutrition products as part of a balanced supplementation routine.\u003c\/p\u003e\n\u003cp data-start=\"9076\" data-end=\"9262\"\u003e\u003cstrong data-start=\"9076\" data-end=\"9112\"\u003e8. Is it suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"9112\" data-end=\"9115\"\u003eYes. It has been designed with active men in mind and provides comprehensive nutritional support to complement regular exercise and a healthy diet.\u003c\/p\u003e\n\u003cp data-start=\"9264\" data-end=\"9495\"\u003e\u003cstrong data-start=\"9264\" data-end=\"9298\"\u003e9. Does Opti-Men contain iron?\u003c\/strong\u003e\u003cbr data-start=\"9298\" data-end=\"9301\"\u003eThis men's formula is generally formulated \u003cstrong data-start=\"9344\" data-end=\"9366\"\u003ewithout added iron\u003c\/strong\u003e, reflecting the nutritional requirements of most healthy adult men. Always refer to the product label for the exact formulation.\u003c\/p\u003e\n\u003cp data-start=\"9497\" data-end=\"9642\"\u003e\u003cstrong data-start=\"9497\" data-end=\"9542\"\u003e10. Should I take it on an empty stomach?\u003c\/strong\u003e\u003cbr data-start=\"9542\" data-end=\"9545\"\u003eNo. It is recommended to take the tablets with food to improve tolerance and nutrient absorption.\u003c\/p\u003e\n\u003cp data-start=\"9644\" data-end=\"9810\"\u003e\u003cstrong data-start=\"9644\" data-end=\"9682\"\u003e11. Can I take Opti-Men long term?\u003c\/strong\u003e\u003cbr data-start=\"9682\" data-end=\"9685\"\u003eYes. It is intended for ongoing daily use when taken according to the recommended directions as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"9812\" data-end=\"9969\"\u003e\u003cstrong data-start=\"9812\" data-end=\"9856\"\u003e12. Can Opti-Men replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"9856\" data-end=\"9859\"\u003eNo. Food supplements should be used to complement, not replace, a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"9971\" data-end=\"9974\"\u003e\n\u003ch4 data-start=\"9976\" data-end=\"9996\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9998\" data-end=\"10398\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9998\" data-end=\"10019\"\u003e\n\u003ctr data-start=\"9998\" data-end=\"10019\"\u003e\n\u003cth data-start=\"9998\" data-end=\"10008\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10008\" data-end=\"10019\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10030\" data-end=\"10398\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10030\" data-end=\"10063\"\u003e\n\u003ctd data-start=\"10030\" data-end=\"10042\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10032\" data-end=\"10041\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10042\" data-end=\"10063\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10064\" data-end=\"10095\"\u003e\n\u003ctd data-start=\"10064\" data-end=\"10083\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10066\" data-end=\"10082\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10083\" data-end=\"10095\" data-col-size=\"md\"\u003eOpti-Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10096\" data-end=\"10126\"\u003e\n\u003ctd data-start=\"10096\" data-end=\"10112\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10098\" data-end=\"10111\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10112\" data-end=\"10126\" data-col-size=\"md\"\u003e90 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10127\" data-end=\"10151\"\u003e\n\u003ctd data-start=\"10127\" data-end=\"10140\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10129\" data-end=\"10139\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"10140\" data-end=\"10151\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10152\" data-end=\"10190\"\u003e\n\u003ctd data-start=\"10152\" data-end=\"10171\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10154\" data-end=\"10170\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10171\" data-end=\"10190\" data-col-size=\"md\"\u003e3 Tablets Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10191\" data-end=\"10215\"\u003e\n\u003ctd data-start=\"10191\" data-end=\"10204\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10193\" data-end=\"10203\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10204\" data-end=\"10215\" data-col-size=\"md\"\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10216\" data-end=\"10273\"\u003e\n\u003ctd data-start=\"10216\" data-end=\"10235\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10218\" data-end=\"10234\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10235\" data-end=\"10273\" data-col-size=\"md\"\u003eMen's Multivitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10274\" data-end=\"10365\"\u003e\n\u003ctd data-start=\"10274\" data-end=\"10296\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10276\" data-end=\"10295\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10296\" data-end=\"10365\" data-col-size=\"md\"\u003eVitamins, Minerals, Amino Acids, Botanical \u0026amp; Phytonutrient Blends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10366\" data-end=\"10398\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10366\" data-end=\"10385\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10368\" data-end=\"10384\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10385\" data-end=\"10398\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdult Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201360990465,"sku":"BWG-708284","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/for-optimum-nutrition-optimen-90-54878066704728.jpg?v=1712763507"},{"product_id":"optimum-nutrition-opti-women-60","title":"Optimum Nutrition Opti-Women 120","description":"\u003ch3 data-section-id=\"17zbi3e\" data-start=\"0\" data-end=\"54\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Opti-Women 120 Capsules\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"56\" data-end=\"165\"\u003eAdvanced Women's Multivitamin with Vitamins, Minerals \u0026amp; Botanical Extracts for Daily Health \u0026amp; Wellbeing\u003c\/h5\u003e\n\u003cp data-start=\"167\" data-end=\"572\"\u003eOptimum Nutrition Opti-Women is a comprehensive daily multivitamin formulated specifically to support the nutritional needs of active women. Combining over 40 vitamins, minerals, botanical extracts and antioxidants, this advanced formula helps support normal energy-yielding metabolism, immune function, healthy skin, hair and nails, and overall wellbeing as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"574\" data-end=\"577\"\u003e\n\u003ch4 data-start=\"579\" data-end=\"592\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"594\" data-end=\"792\"\u003eOpti-Women is one of Optimum Nutrition's most comprehensive women's multivitamin formulas, providing a broad spectrum of essential micronutrients together with carefully selected botanical extracts.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"1183\"\u003eEach daily serving of two capsules delivers high levels of B vitamins, vitamin C, vitamin D, iron, zinc and other essential nutrients that help support normal energy metabolism, immune function and the reduction of tiredness and fatigue. The formula also includes antioxidant compounds and plant extracts such as soy isoflavones and dong quai to complement the vitamin and mineral profile.\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1306\"\u003eWith 120 capsules per bottle, each pack provides a convenient \u003cstrong data-start=\"1247\" data-end=\"1264\"\u003e60-day supply\u003c\/strong\u003e for consistent daily nutritional support.\u003c\/p\u003e\n\u003chr data-start=\"1308\" data-end=\"1311\"\u003e\n\u003ch4 data-start=\"1313\" data-end=\"1334\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1336\" data-end=\"1721\"\u003e\n\u003cli data-section-id=\"cg81h1\" data-start=\"1336\" data-end=\"1350\"\u003e120 capsules\u003c\/li\u003e\n\u003cli data-section-id=\"mk87po\" data-start=\"1351\" data-end=\"1366\"\u003e60-day supply\u003c\/li\u003e\n\u003cli data-section-id=\"u487s\" data-start=\"1367\" data-end=\"1395\"\u003eOver 40 active ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"1jzp407\" data-start=\"1396\" data-end=\"1432\"\u003eComprehensive women's multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"ngr1rm\" data-start=\"1433\" data-end=\"1481\"\u003eWith vitamins, minerals and botanical extracts\u003c\/li\u003e\n\u003cli data-section-id=\"1dqvyta\" data-start=\"1482\" data-end=\"1526\"\u003eSupports normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"1bdqxmx\" data-start=\"1527\" data-end=\"1563\"\u003eHelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"etzubo\" data-start=\"1564\" data-end=\"1597\"\u003eSupports immune system function\u003c\/li\u003e\n\u003cli data-section-id=\"1e3cm4n\" data-start=\"1598\" data-end=\"1621\"\u003eIncludes antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"1f6qj8m\" data-start=\"1622\" data-end=\"1655\"\u003eDesigned specifically for women\u003c\/li\u003e\n\u003cli data-section-id=\"sujf2w\" data-start=\"1656\" data-end=\"1685\"\u003eEasy-to-take capsule format\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1686\" data-end=\"1721\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1723\" data-end=\"1726\"\u003e\n\u003ch4 data-start=\"1728\" data-end=\"1746\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1748\" data-end=\"2070\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1748\" data-end=\"1769\"\u003e\n\u003ctr data-start=\"1748\" data-end=\"1769\"\u003e\n\u003cth data-start=\"1748\" data-end=\"1758\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1758\" data-end=\"1769\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1780\" data-end=\"2070\"\u003e\n\u003ctr data-start=\"1780\" data-end=\"1831\"\u003e\n\u003ctd data-start=\"1780\" data-end=\"1799\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1782\" data-end=\"1798\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1799\" data-end=\"1831\" data-col-size=\"md\"\u003eOptimum Nutrition Opti-Women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1832\" data-end=\"1857\"\u003e\n\u003ctd data-start=\"1832\" data-end=\"1845\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1844\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1845\" data-end=\"1857\" data-col-size=\"md\"\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1858\" data-end=\"1890\"\u003e\n\u003ctd data-start=\"1858\" data-end=\"1874\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1873\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1874\" data-end=\"1890\" data-col-size=\"md\"\u003e120 Capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1891\" data-end=\"1930\"\u003e\n\u003ctd data-start=\"1891\" data-end=\"1910\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1909\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1910\" data-end=\"1930\"\u003e2 Capsules Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1931\" data-end=\"1955\"\u003e\n\u003ctd data-start=\"1931\" data-end=\"1944\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1933\" data-end=\"1943\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1944\" data-end=\"1955\" data-col-size=\"md\"\u003e60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1956\" data-end=\"2035\"\u003e\n\u003ctd data-start=\"1956\" data-end=\"1978\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1958\" data-end=\"1977\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1978\" data-end=\"2035\" data-col-size=\"md\"\u003eVitamins, Minerals, Botanical Extracts \u0026amp; Antioxidants\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2036\" data-end=\"2070\"\u003e\n\u003ctd data-start=\"2036\" data-end=\"2055\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2038\" data-end=\"2054\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2055\" data-end=\"2070\" data-col-size=\"md\"\u003eAdult Women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2072\" data-end=\"2075\"\u003e\n\u003ch4 data-start=\"2077\" data-end=\"2096\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2098\" data-end=\"2394\"\u003e\n\u003cli data-section-id=\"19ria2z\" data-start=\"2098\" data-end=\"2126\"\u003eWomen with busy lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1f4fiwq\" data-start=\"2127\" data-end=\"2141\"\u003eActive women\u003c\/li\u003e\n\u003cli data-section-id=\"19m51jg\" data-start=\"2142\" data-end=\"2177\"\u003eGym-goers and fitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1ymnyd0\" data-start=\"2178\" data-end=\"2220\"\u003eWomen looking to support daily nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"5tbvsx\" data-start=\"2221\" data-end=\"2273\"\u003eThose wishing to help reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1au2oc8\" data-start=\"2274\" data-end=\"2331\"\u003eIndividuals seeking comprehensive micronutrient support\u003c\/li\u003e\n\u003cli data-section-id=\"1okquzj\" data-start=\"2332\" data-end=\"2394\"\u003eWomen looking to support immune health and overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2396\" data-end=\"2399\"\u003e\n\u003ch4 data-start=\"2401\" data-end=\"2418\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2420\" data-end=\"3224\"\u003e\n\u003cli data-section-id=\"axpqp8\" data-start=\"2420\" data-end=\"2492\"\u003e\u003cstrong data-start=\"2422\" data-end=\"2492\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1dbjs5n\" data-start=\"2493\" data-end=\"2565\"\u003e\u003cstrong data-start=\"2495\" data-end=\"2565\"\u003eVitamin D contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"pcqsmt\" data-start=\"2566\" data-end=\"2631\"\u003e\u003cstrong data-start=\"2568\" data-end=\"2631\"\u003eIron contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2632\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2634\" data-end=\"2703\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2704\" data-end=\"2776\"\u003e\u003cstrong data-start=\"2706\" data-end=\"2776\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1w3mtf0\" data-start=\"2777\" data-end=\"2842\"\u003e\u003cstrong data-start=\"2779\" data-end=\"2842\"\u003eVitamin C contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2843\" data-end=\"2909\"\u003e\u003cstrong data-start=\"2845\" data-end=\"2909\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2910\" data-end=\"2977\"\u003e\u003cstrong data-start=\"2912\" data-end=\"2977\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1bgbbj2\" data-start=\"2978\" data-end=\"3037\"\u003e\u003cstrong data-start=\"2980\" data-end=\"3037\"\u003eBiotin contributes to the maintenance of normal hair.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"ugvmoj\" data-start=\"3038\" data-end=\"3097\"\u003e\u003cstrong data-start=\"3040\" data-end=\"3097\"\u003eBiotin contributes to the maintenance of normal skin.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1m7iwdy\" data-start=\"3098\" data-end=\"3171\"\u003e\u003cstrong data-start=\"3100\" data-end=\"3171\"\u003eZinc contributes to the maintenance of normal hair, skin and nails.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"codu6k\" data-start=\"3172\" data-end=\"3224\"\u003e\u003cstrong data-start=\"3174\" data-end=\"3224\"\u003eIron contributes to normal cognitive function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3226\" data-end=\"3229\"\u003e\n\u003ch4 data-start=\"3231\" data-end=\"3260\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3262\" data-end=\"3670\"\u003eOptimum Nutrition Opti-Women provides far more than a standard multivitamin by combining essential vitamins and minerals with botanical extracts and antioxidants in one convenient daily formula. Developed specifically for women's nutritional requirements, it helps fill dietary gaps and provides broad-spectrum nutritional support for everyday health, making it ideal for active lifestyles and long-term use.\u003c\/p\u003e\n\u003chr data-start=\"3672\" data-end=\"3675\"\u003e\n\u003ch4 data-start=\"3677\" data-end=\"3709\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3711\" data-end=\"3729\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3731\" data-end=\"3936\"\u003eAn advanced women's multivitamin providing over 40 active ingredients, including vitamins, minerals, botanical extracts and antioxidants to support energy metabolism, immune function and overall wellbeing.\u003c\/p\u003e\n\u003ch5 data-start=\"3938\" data-end=\"3960\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3962\" data-end=\"4037\"\u003e\u003cstrong data-start=\"3962\" data-end=\"3998\"\u003eHow many capsules should I take?\u003c\/strong\u003e\u003cbr data-start=\"3998\" data-end=\"4001\"\u003eTake \u003cstrong data-start=\"4006\" data-end=\"4026\"\u003e2 capsules daily\u003c\/strong\u003e with food.\u003c\/p\u003e\n\u003cp data-start=\"4039\" data-end=\"4137\"\u003e\u003cstrong data-start=\"4039\" data-end=\"4077\"\u003eCan I take both capsules together?\u003c\/strong\u003e\u003cbr data-start=\"4077\" data-end=\"4080\"\u003eYes. They may be taken together or divided between meals.\u003c\/p\u003e\n\u003cp data-start=\"4139\" data-end=\"4240\"\u003e\u003cstrong data-start=\"4139\" data-end=\"4173\"\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr data-start=\"4173\" data-end=\"4176\"\u003eEach bottle provides a \u003cstrong data-start=\"4199\" data-end=\"4216\"\u003e60-day supply\u003c\/strong\u003e when taken as directed.\u003c\/p\u003e\n\u003chr data-start=\"4242\" data-end=\"4245\"\u003e\n\u003ch4 data-start=\"4247\" data-end=\"4277\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4279\" data-end=\"4557\"\u003eEven with a balanced diet, busy lifestyles, exercise and dietary restrictions can make it difficult to consistently obtain optimal levels of essential vitamins and minerals. Opti-Women provides comprehensive nutritional support to complement a healthy diet and active lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"4559\" data-end=\"4894\"\u003eThe formula contains nutrients with authorised EFSA health claims including B vitamins, iron and vitamin C, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin C and vitamin D contribute to normal immune system function, while zinc and biotin help maintain healthy skin, hair and nails.\u003c\/p\u003e\n\u003cp data-start=\"4896\" data-end=\"5211\"\u003eAlthough the formula includes botanical ingredients such as soy isoflavones and dong quai, no medicinal or hormonal claims should be inferred from these ingredients. If you are pregnant, breastfeeding, taking hormone-related medication or have a medical condition, seek advice from your GP or pharmacist before use.\u003c\/p\u003e\n\u003chr data-start=\"5213\" data-end=\"5216\"\u003e\n\u003ch4 data-start=\"5218\" data-end=\"5239\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5241\" data-end=\"5514\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5241\" data-end=\"5251\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"12hlc98\" data-start=\"5252\" data-end=\"5296\"\u003eMen seeking a gender-specific multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"t77e5l\" data-start=\"5297\" data-end=\"5352\"\u003eIndividuals allergic to soy or any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"5353\" data-end=\"5430\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"xnad5b\" data-start=\"5431\" data-end=\"5514\"\u003eAnyone taking medication who has not sought professional advice where appropriate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5516\" data-end=\"5519\"\u003e\n\u003ch4 data-start=\"5521\" data-end=\"5536\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5538\" data-end=\"5705\"\u003e\n\u003cli data-section-id=\"1vmea8o\" data-start=\"5538\" data-end=\"5576\"\u003eTake \u003cstrong data-start=\"5545\" data-end=\"5565\"\u003e2 capsules daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli data-section-id=\"gy0mmv\" data-start=\"5577\" data-end=\"5637\"\u003eThe capsules may be taken together or split between meals.\u003c\/li\u003e\n\u003cli data-section-id=\"s73818\" data-start=\"5638\" data-end=\"5659\"\u003eSwallow with water.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5660\" data-end=\"5705\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5707\" data-end=\"5710\"\u003e\n\u003ch4 data-start=\"5712\" data-end=\"5728\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5730\" data-end=\"5742\"\u003e\u003cstrong data-start=\"5730\" data-end=\"5742\"\u003eVitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5744\" data-end=\"5955\"\u003e\n\u003cli data-section-id=\"vdwp61\" data-start=\"5744\" data-end=\"5755\"\u003eVitamin A\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"5756\" data-end=\"5767\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5768\" data-end=\"5779\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp65\" data-start=\"5780\" data-end=\"5791\"\u003eVitamin E\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp5v\" data-start=\"5792\" data-end=\"5803\"\u003eVitamin K\u003c\/li\u003e\n\u003cli data-section-id=\"109rn2c\" data-start=\"5804\" data-end=\"5826\"\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli data-section-id=\"fchlp1\" data-start=\"5827\" data-end=\"5852\"\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"5853\" data-end=\"5874\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"5875\" data-end=\"5906\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5907\" data-end=\"5919\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"pn562w\" data-start=\"5920\" data-end=\"5932\"\u003eFolic Acid\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"5933\" data-end=\"5946\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1vikg0v\" data-start=\"5947\" data-end=\"5955\"\u003eBiotin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5957\" data-end=\"5969\"\u003e\u003cstrong data-start=\"5957\" data-end=\"5969\"\u003eMinerals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5971\" data-end=\"6037\"\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"5971\" data-end=\"5980\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"5981\" data-end=\"5992\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"1j48ffa\" data-start=\"5993\" data-end=\"5999\"\u003eZinc\u003c\/li\u003e\n\u003cli data-section-id=\"1j3x07m\" data-start=\"6000\" data-end=\"6006\"\u003eIron\u003c\/li\u003e\n\u003cli data-section-id=\"e9kbt4\" data-start=\"6007\" data-end=\"6017\"\u003eSelenium\u003c\/li\u003e\n\u003cli data-section-id=\"1uwt7rn\" data-start=\"6018\" data-end=\"6026\"\u003eCopper\u003c\/li\u003e\n\u003cli data-section-id=\"aooen6\" data-start=\"6027\" data-end=\"6037\"\u003eChromium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6039\" data-end=\"6072\"\u003e\u003cstrong data-start=\"6039\" data-end=\"6072\"\u003eBotanical \u0026amp; Antioxidant Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6074\" data-end=\"6144\"\u003e\n\u003cli data-section-id=\"1wf2l2q\" data-start=\"6074\" data-end=\"6091\"\u003eSoy Isoflavones\u003c\/li\u003e\n\u003cli data-section-id=\"1io4m2u\" data-start=\"6092\" data-end=\"6103\"\u003eDong Quai\u003c\/li\u003e\n\u003cli data-section-id=\"10nqlaf\" data-start=\"6104\" data-end=\"6124\"\u003eBotanical Extracts\u003c\/li\u003e\n\u003cli data-section-id=\"yjdvp6\" data-start=\"6125\" data-end=\"6144\"\u003eAntioxidant Blend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6146\" data-end=\"6242\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6244\" data-end=\"6247\"\u003e\n\u003ch4 data-start=\"6249\" data-end=\"6277\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp data-start=\"6279\" data-end=\"6332\"\u003e\u003cstrong data-start=\"6279\" data-end=\"6332\"\u003eApproximate Amount Per Daily Serving (2 Capsules)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6334\" data-end=\"6492\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6334\" data-end=\"6355\"\u003e\n\u003ctr data-start=\"6334\" data-end=\"6355\"\u003e\n\u003cth data-start=\"6334\" data-end=\"6345\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6345\" data-end=\"6355\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6367\" data-end=\"6492\"\u003e\n\u003ctr data-start=\"6367\" data-end=\"6389\"\u003e\n\u003ctd data-start=\"6367\" data-end=\"6379\" data-col-size=\"sm\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-start=\"6379\" data-end=\"6389\" data-col-size=\"sm\"\u003e~250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6390\" data-end=\"6411\"\u003e\n\u003ctd data-start=\"6390\" data-end=\"6402\" data-col-size=\"sm\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6402\" data-end=\"6411\"\u003e~15µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6412\" data-end=\"6434\"\u003e\n\u003ctd data-start=\"6412\" data-end=\"6425\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-start=\"6425\" data-end=\"6434\" data-col-size=\"sm\"\u003e~20mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6435\" data-end=\"6458\"\u003e\n\u003ctd data-start=\"6435\" data-end=\"6449\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6449\" data-end=\"6458\"\u003e~50µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6459\" data-end=\"6475\"\u003e\n\u003ctd data-start=\"6459\" data-end=\"6466\" data-col-size=\"sm\"\u003eIron\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6466\" data-end=\"6475\"\u003e~18mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6476\" data-end=\"6492\"\u003e\n\u003ctd data-start=\"6476\" data-end=\"6483\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6483\" data-end=\"6492\"\u003e~15mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6494\" data-end=\"6633\"\u003e\u003cem data-start=\"6494\" data-end=\"6633\"\u003eValues are approximate and may vary slightly between batches. Please refer to the product packaging for the full nutritional declaration.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"6635\" data-end=\"6638\"\u003e\n\u003ch4 data-start=\"6640\" data-end=\"6653\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6655\" data-end=\"7020\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6655\" data-end=\"6700\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6701\" data-end=\"6805\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6806\" data-end=\"6835\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6836\" data-end=\"6878\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"bb2dfk\" data-start=\"6879\" data-end=\"6894\"\u003eContains soy.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"6895\" data-end=\"7020\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7022\" data-end=\"7025\"\u003e\n\u003ch4 data-start=\"7027\" data-end=\"7051\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7053\" data-end=\"7351\"\u003eOrder \u003cstrong data-start=\"7059\" data-end=\"7104\"\u003eOptimum Nutrition Opti-Women 120 Capsules\u003c\/strong\u003e from \u003cstrong data-start=\"7110\" data-end=\"7126\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition supplements with professional pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7353\" data-end=\"7356\"\u003e\n\u003ch4 data-start=\"7358\" data-end=\"7367\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7369\" data-end=\"7692\"\u003e\u003cstrong data-start=\"7369\" data-end=\"7413\"\u003e1. What is Optimum Nutrition Opti-Women?\u003c\/strong\u003e\u003cbr data-start=\"7413\" data-end=\"7416\"\u003eOpti-Women is a comprehensive multivitamin and mineral supplement developed specifically for women. It combines over 40 active ingredients, including vitamins, minerals, botanical extracts and antioxidants, to complement a balanced diet and support everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"7694\" data-end=\"7882\"\u003e\u003cstrong data-start=\"7694\" data-end=\"7742\"\u003e2. How many capsules should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"7742\" data-end=\"7745\"\u003eThe recommended intake is \u003cstrong data-start=\"7771\" data-end=\"7791\"\u003e2 capsules daily\u003c\/strong\u003e with food. They may be taken together or split between meals according to your preference.\u003c\/p\u003e\n\u003cp data-start=\"7884\" data-end=\"8119\"\u003e\u003cstrong data-start=\"7884\" data-end=\"7924\"\u003e3. Does Opti-Women help with energy?\u003c\/strong\u003e\u003cbr data-start=\"7924\" data-end=\"7927\"\u003eYes. \u003cstrong data-start=\"7932\" data-end=\"8021\"\u003eVitamin C, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism\u003c\/strong\u003e, while \u003cstrong data-start=\"8029\" data-end=\"8118\"\u003eiron, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8121\" data-end=\"8302\"\u003e\u003cstrong data-start=\"8121\" data-end=\"8162\"\u003e4. Does it support the immune system?\u003c\/strong\u003e\u003cbr data-start=\"8162\" data-end=\"8165\"\u003eYes. \u003cstrong data-start=\"8170\" data-end=\"8252\"\u003eVitamin C and vitamin D contribute to the normal function of the immune system\u003c\/strong\u003e as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"8304\" data-end=\"8518\"\u003e\u003cstrong data-start=\"8304\" data-end=\"8366\"\u003e5. Does this product support healthy skin, hair and nails?\u003c\/strong\u003e\u003cbr data-start=\"8366\" data-end=\"8369\"\u003eYes. \u003cstrong data-start=\"8374\" data-end=\"8439\"\u003eBiotin contributes to the maintenance of normal hair and skin\u003c\/strong\u003e, while \u003cstrong data-start=\"8447\" data-end=\"8517\"\u003ezinc contributes to the maintenance of normal hair, skin and nails\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8520\" data-end=\"8684\"\u003e\u003cstrong data-start=\"8520\" data-end=\"8556\"\u003e6. Does Opti-Women contain iron?\u003c\/strong\u003e\u003cbr data-start=\"8556\" data-end=\"8559\"\u003eYes. The formula provides approximately \u003cstrong data-start=\"8599\" data-end=\"8615\"\u003e18mg of iron\u003c\/strong\u003e per daily serving, helping meet the nutritional needs of many women.\u003c\/p\u003e\n\u003cp data-start=\"8686\" data-end=\"8894\"\u003e\u003cstrong data-start=\"8686\" data-end=\"8737\"\u003e7. Can I take it alongside protein supplements?\u003c\/strong\u003e\u003cbr data-start=\"8737\" data-end=\"8740\"\u003eYes. Opti-Women can generally be taken alongside whey protein, creatine and other sports nutrition products as part of a balanced supplementation routine.\u003c\/p\u003e\n\u003cp data-start=\"8896\" data-end=\"9031\"\u003e\u003cstrong data-start=\"8896\" data-end=\"8927\"\u003e8. Can I take it long term?\u003c\/strong\u003e\u003cbr data-start=\"8927\" data-end=\"8930\"\u003eYes. Opti-Women is designed for ongoing daily use when taken according to the recommended directions.\u003c\/p\u003e\n\u003cp data-start=\"9033\" data-end=\"9249\"\u003e\u003cstrong data-start=\"9033\" data-end=\"9088\"\u003e9. Is it suitable for women who exercise regularly?\u003c\/strong\u003e\u003cbr data-start=\"9088\" data-end=\"9091\"\u003eYes. It has been formulated with active women in mind and provides vitamins and minerals that support normal energy metabolism and overall nutritional intake.\u003c\/p\u003e\n\u003cp data-start=\"9251\" data-end=\"9381\"\u003e\u003cstrong data-start=\"9251\" data-end=\"9296\"\u003e10. Should I take it on an empty stomach?\u003c\/strong\u003e\u003cbr data-start=\"9296\" data-end=\"9299\"\u003eNo. It is best taken with food to improve comfort and support nutrient absorption.\u003c\/p\u003e\n\u003cp data-start=\"9383\" data-end=\"9661\"\u003e\u003cstrong data-start=\"9383\" data-end=\"9426\"\u003e11. Does it contain botanical extracts?\u003c\/strong\u003e\u003cbr data-start=\"9426\" data-end=\"9429\"\u003eYes. The formula includes botanical ingredients such as \u003cstrong data-start=\"9485\" data-end=\"9518\"\u003esoy isoflavones and dong quai\u003c\/strong\u003e, alongside vitamins and minerals. These ingredients are included as part of the overall formulation without specific authorised health claims.\u003c\/p\u003e\n\u003cp data-start=\"9663\" data-end=\"9861\"\u003e\u003cstrong data-start=\"9663\" data-end=\"9709\"\u003e12. Can Opti-Women replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"9709\" data-end=\"9712\"\u003eNo. Food supplements should always be used alongside a varied, balanced diet and healthy lifestyle rather than as a replacement for nutritious foods.\u003c\/p\u003e\n\u003chr data-start=\"9863\" data-end=\"9866\"\u003e\n\u003ch4 data-start=\"9868\" data-end=\"9888\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9890\" data-end=\"10288\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9890\" data-end=\"9911\"\u003e\n\u003ctr data-start=\"9890\" data-end=\"9911\"\u003e\n\u003cth data-start=\"9890\" data-end=\"9900\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9900\" data-end=\"9911\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9922\" data-end=\"10288\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9922\" data-end=\"9955\"\u003e\n\u003ctd data-start=\"9922\" data-end=\"9934\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9924\" data-end=\"9933\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9934\" data-end=\"9955\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9956\" data-end=\"9989\"\u003e\n\u003ctd data-start=\"9956\" data-end=\"9975\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9958\" data-end=\"9974\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9975\" data-end=\"9989\" data-col-size=\"md\"\u003eOpti-Women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9990\" data-end=\"10022\"\u003e\n\u003ctd data-start=\"9990\" data-end=\"10006\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9992\" data-end=\"10005\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"10006\" data-end=\"10022\"\u003e120 Capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10023\" data-end=\"10048\"\u003e\n\u003ctd data-start=\"10023\" data-end=\"10036\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10025\" data-end=\"10035\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10036\" data-end=\"10048\" data-col-size=\"md\"\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10049\" data-end=\"10088\"\u003e\n\u003ctd data-start=\"10049\" data-end=\"10068\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10051\" data-end=\"10067\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10068\" data-end=\"10088\" data-col-size=\"md\"\u003e2 Capsules Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10089\" data-end=\"10113\"\u003e\n\u003ctd data-start=\"10089\" data-end=\"10102\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10091\" data-end=\"10101\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10102\" data-end=\"10113\" data-col-size=\"md\"\u003e60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10114\" data-end=\"10173\"\u003e\n\u003ctd data-start=\"10114\" data-end=\"10133\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10116\" data-end=\"10132\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10133\" data-end=\"10173\" data-col-size=\"md\"\u003eWomen's Multivitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10174\" data-end=\"10253\"\u003e\n\u003ctd data-start=\"10174\" data-end=\"10196\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10176\" data-end=\"10195\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10196\" data-end=\"10253\" data-col-size=\"md\"\u003eVitamins, Minerals, Botanical Extracts \u0026amp; Antioxidants\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10254\" data-end=\"10288\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10254\" data-end=\"10273\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10256\" data-end=\"10272\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10273\" data-end=\"10288\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdult Women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201364496641,"sku":"*** 2 x  60 ***","price":17.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-optimum-nutrition-opti-women-120-39403983536385.webp?v=1712375618"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Unflavoured (634g)","description":"\u003ch3 data-section-id=\"1vt3b6g\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"162\"\u003e100% Pure Creatine Monohydrate to Support Strength, Power \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"164\" data-end=\"597\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured is a premium single-ingredient creatine supplement providing \u003cstrong data-start=\"276\" data-end=\"328\"\u003e5g of 100% pure creatine monohydrate per serving\u003c\/strong\u003e. Designed for athletes, gym-goers and active individuals, this easy-to-mix, unflavoured powder supports high-intensity exercise performance and is ideal for stacking with protein shakes or other supplements as part of a balanced diet and structured training programme.\u003c\/p\u003e\n\u003chr data-start=\"599\" data-end=\"602\"\u003e\n\u003ch4 data-start=\"604\" data-end=\"617\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"619\" data-end=\"910\"\u003eCreatine is one of the world's most extensively researched sports nutrition ingredients. Naturally found in muscle tissue, it plays an important role in the rapid production of energy (ATP) during short bursts of high-intensity exercise such as weightlifting, sprinting and explosive sports.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1178\"\u003eOptimum Nutrition Creatine Monohydrate delivers a full \u003cstrong data-start=\"967\" data-end=\"1010\"\u003e5g serving of pure creatine monohydrate\u003c\/strong\u003e with no flavours, sugars or unnecessary fillers. Its neutral taste allows it to mix easily into water, juice or your favourite protein shake without affecting flavour.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1308\"\u003eThe large \u003cstrong data-start=\"1190\" data-end=\"1238\"\u003e634g tub provides approximately 120 servings\u003c\/strong\u003e, making it excellent value for consistent, long-term supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch4 data-start=\"1315\" data-end=\"1336\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1338\" data-end=\"1690\"\u003e\n\u003cli data-section-id=\"1y52qu5\" data-start=\"1338\" data-end=\"1348\"\u003e634g tub\u003c\/li\u003e\n\u003cli data-section-id=\"tjpjxb\" data-start=\"1349\" data-end=\"1377\"\u003eApproximately 120 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1378\" data-end=\"1410\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"p2fh4c\" data-start=\"1411\" data-end=\"1436\"\u003e5g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1lt4zb0\" data-start=\"1437\" data-end=\"1457\"\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1458\" data-end=\"1468\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"14wi4fd\" data-start=\"1469\" data-end=\"1493\"\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli data-section-id=\"m5gcx7\" data-start=\"1494\" data-end=\"1543\"\u003eEasy to mix with water, juice or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1544\" data-end=\"1568\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1dlzaxa\" data-start=\"1569\" data-end=\"1596\"\u003eExcellent long-term value\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1597\" data-end=\"1632\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14kpyyf\" data-start=\"1633\" data-end=\"1690\"\u003eIdeal for stacking with other sports nutrition products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1692\" data-end=\"1695\"\u003e\n\u003ch4 data-start=\"1697\" data-end=\"1715\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1717\" data-end=\"2103\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1717\" data-end=\"1738\"\u003e\n\u003ctr data-start=\"1717\" data-end=\"1738\"\u003e\n\u003cth data-start=\"1717\" data-end=\"1727\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1727\" data-end=\"1738\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1749\" data-end=\"2103\"\u003e\n\u003ctr data-start=\"1749\" data-end=\"1822\"\u003e\n\u003ctd data-start=\"1749\" data-end=\"1768\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1767\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1768\" data-end=\"1822\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1823\" data-end=\"1846\"\u003e\n\u003ctd data-start=\"1823\" data-end=\"1836\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1835\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1836\" data-end=\"1846\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1847\" data-end=\"1871\"\u003e\n\u003ctd data-start=\"1847\" data-end=\"1863\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1849\" data-end=\"1862\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1863\" data-end=\"1871\" data-col-size=\"md\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1872\" data-end=\"1908\"\u003e\n\u003ctd data-start=\"1872\" data-end=\"1887\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1886\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1887\" data-end=\"1908\" data-col-size=\"md\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1909\" data-end=\"1942\"\u003e\n\u003ctd data-start=\"1909\" data-end=\"1936\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1911\" data-end=\"1935\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1936\" data-end=\"1942\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1943\" data-end=\"1996\"\u003e\n\u003ctd data-start=\"1943\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1945\" data-end=\"1966\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"1996\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1997\" data-end=\"2034\"\u003e\n\u003ctd data-start=\"1997\" data-end=\"2016\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1999\" data-end=\"2015\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2016\" data-end=\"2034\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2035\" data-end=\"2064\"\u003e\n\u003ctd data-start=\"2035\" data-end=\"2049\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2037\" data-end=\"2048\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2049\" data-end=\"2064\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2065\" data-end=\"2103\"\u003e\n\u003ctd data-start=\"2065\" data-end=\"2096\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2067\" data-end=\"2095\"\u003eSuitable for Vegetarians\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2096\" data-end=\"2103\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2105\" data-end=\"2108\"\u003e\n\u003ch4 data-start=\"2110\" data-end=\"2129\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2131\" data-end=\"2376\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2131\" data-end=\"2142\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2143\" data-end=\"2162\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"145jn8q\" data-start=\"2163\" data-end=\"2177\"\u003eBodybuilders\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wtqc\" data-start=\"2178\" data-end=\"2192\"\u003ePowerlifters\u003c\/li\u003e\n\u003cli data-section-id=\"rkjokb\" data-start=\"2193\" data-end=\"2212\"\u003eCrossFit athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18w149a\" data-start=\"2213\" data-end=\"2224\"\u003eSprinters\u003c\/li\u003e\n\u003cli data-section-id=\"1ujg53d\" data-start=\"2225\" data-end=\"2246\"\u003eTeam sport athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2247\" data-end=\"2295\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1558gyv\" data-start=\"2296\" data-end=\"2376\"\u003eBeginners and experienced athletes looking to support strength and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2378\" data-end=\"2381\"\u003e\n\u003ch4 data-start=\"2383\" data-end=\"2400\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2402\" data-end=\"2793\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2402\" data-end=\"2581\"\u003e\u003cstrong data-start=\"2404\" data-end=\"2581\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2582\" data-end=\"2641\"\u003eProvides \u003cstrong data-start=\"2593\" data-end=\"2628\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"fsjpss\" data-start=\"2642\" data-end=\"2686\"\u003eSupports consistent daily creatine intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dnsmw5\" data-start=\"2687\" data-end=\"2741\"\u003eEasy to incorporate into a sports nutrition routine.\u003c\/li\u003e\n\u003cli data-section-id=\"ptam8d\" data-start=\"2742\" data-end=\"2793\"\u003eMixes easily with protein shakes, water or juice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch4 data-start=\"2800\" data-end=\"2829\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2831\" data-end=\"3321\"\u003eOptimum Nutrition Creatine Monohydrate offers a simple, effective approach to creatine supplementation. With only one ingredient—100% pure creatine monohydrate—it delivers a full 5g serving without unnecessary additives. The unflavoured powder blends seamlessly into your existing nutrition routine, while the large 634g tub provides outstanding value with approximately 120 servings. Produced by one of the world's leading sports nutrition brands, it is trusted by athletes at every level.\u003c\/p\u003e\n\u003chr data-start=\"3323\" data-end=\"3326\"\u003e\n\u003ch4 data-start=\"3328\" data-end=\"3360\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3362\" data-end=\"3380\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3382\" data-end=\"3604\"\u003eA premium unflavoured creatine supplement providing \u003cstrong data-start=\"3434\" data-end=\"3481\"\u003e5g of pure creatine monohydrate per serving\u003c\/strong\u003e to support high-intensity exercise performance when taken daily as part of a balanced diet and regular training programme.\u003c\/p\u003e\n\u003ch5 data-start=\"3606\" data-end=\"3628\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3630\" data-end=\"3739\"\u003e\u003cstrong data-start=\"3630\" data-end=\"3678\"\u003eHow much creatine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"3678\" data-end=\"3681\"\u003eEach serving provides \u003cstrong data-start=\"3703\" data-end=\"3738\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3741\" data-end=\"3860\"\u003e\u003cstrong data-start=\"3741\" data-end=\"3787\"\u003eDoes it contain any flavours or additives?\u003c\/strong\u003e\u003cbr data-start=\"3787\" data-end=\"3790\"\u003eNo. This is a \u003cstrong data-start=\"3804\" data-end=\"3851\"\u003e100% pure, unflavoured creatine monohydrate\u003c\/strong\u003e formula.\u003c\/p\u003e\n\u003cp data-start=\"3862\" data-end=\"3979\"\u003e\u003cstrong data-start=\"3862\" data-end=\"3892\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"3892\" data-end=\"3895\"\u003eA loading phase is optional. Many people simply take one daily serving consistently.\u003c\/p\u003e\n\u003chr data-start=\"3981\" data-end=\"3984\"\u003e\n\u003ch4 data-start=\"3986\" data-end=\"4016\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4018\" data-end=\"4290\"\u003eCreatine monohydrate is one of the most extensively studied ingredients in sports nutrition and is widely used by athletes performing repeated bouts of high-intensity exercise. Consistency is important—daily supplementation helps maintain muscle creatine stores over time.\u003c\/p\u003e\n\u003cp data-start=\"4292\" data-end=\"4532\"\u003eThis product provides \u003cstrong data-start=\"4314\" data-end=\"4344\"\u003e5g of creatine per serving\u003c\/strong\u003e, exceeding the \u003cstrong data-start=\"4360\" data-end=\"4379\"\u003e3g daily intake\u003c\/strong\u003e required for the authorised EFSA health claim relating to improved physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4534\" data-end=\"4739\"\u003eWhile some users choose to complete a loading phase, long-term daily use without loading is also an effective approach. Ensure you remain well hydrated, particularly during intense training or hot weather.\u003c\/p\u003e\n\u003cp data-start=\"4741\" data-end=\"4904\"\u003eIf you have kidney disease, are pregnant, breastfeeding or are under medical supervision, seek advice from your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4906\" data-end=\"4909\"\u003e\n\u003ch4 data-start=\"4911\" data-end=\"4932\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4934\" data-end=\"5160\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4934\" data-end=\"4960\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4961\" data-end=\"5038\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5039\" data-end=\"5116\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"5117\" data-end=\"5160\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5162\" data-end=\"5165\"\u003e\n\u003ch4 data-start=\"5167\" data-end=\"5182\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5184\" data-end=\"5547\"\u003e\n\u003cli data-section-id=\"1l3vrc0\" data-start=\"5184\" data-end=\"5244\"\u003eMix \u003cstrong data-start=\"5190\" data-end=\"5206\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or a protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5245\" data-end=\"5270\"\u003eConsume \u003cstrong data-start=\"5255\" data-end=\"5269\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"n5qe5q\" data-start=\"5271\" data-end=\"5347\"\u003eCreatine may be taken \u003cstrong data-start=\"5295\" data-end=\"5346\"\u003eafter exercise or at any consistent time of day\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1l5ld61\" data-start=\"5348\" data-end=\"5489\"\u003eAn optional loading phase of \u003cstrong data-start=\"5379\" data-end=\"5435\"\u003e20g daily (split into four 5g servings) for 5–7 days\u003c\/strong\u003e may be used before continuing with one daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"xrsy1w\" data-start=\"5490\" data-end=\"5547\"\u003eMaintain adequate hydration throughout supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5549\" data-end=\"5552\"\u003e\n\u003ch4 data-start=\"5554\" data-end=\"5570\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5572\" data-end=\"5593\"\u003e\u003cstrong data-start=\"5572\" data-end=\"5593\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5595\" data-end=\"5626\"\u003e\n\u003cli data-section-id=\"16ztiny\" data-start=\"5595\" data-end=\"5626\"\u003eCreatine Monohydrate – \u003cstrong data-start=\"5620\" data-end=\"5626\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5628\" data-end=\"5714\"\u003eContains \u003cstrong data-start=\"5637\" data-end=\"5671\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers.\u003c\/p\u003e\n\u003chr data-start=\"5716\" data-end=\"5719\"\u003e\n\u003ch4 data-start=\"5721\" data-end=\"5749\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5751\" data-end=\"5908\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5751\" data-end=\"5782\"\u003e\n\u003ctr data-start=\"5751\" data-end=\"5782\"\u003e\n\u003cth data-start=\"5751\" data-end=\"5762\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5762\" data-end=\"5782\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5794\" data-end=\"5908\"\u003e\n\u003ctr data-start=\"5794\" data-end=\"5823\"\u003e\n\u003ctd data-start=\"5794\" data-end=\"5817\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5817\" data-end=\"5823\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5824\" data-end=\"5842\"\u003e\n\u003ctd data-start=\"5824\" data-end=\"5833\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5833\" data-end=\"5842\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5843\" data-end=\"5855\"\u003e\n\u003ctd data-start=\"5843\" data-end=\"5849\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"5849\" data-end=\"5855\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5856\" data-end=\"5877\"\u003e\n\u003ctd data-start=\"5856\" data-end=\"5871\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5871\" data-end=\"5877\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5878\" data-end=\"5894\"\u003e\n\u003ctd data-start=\"5878\" data-end=\"5888\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5888\" data-end=\"5894\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5895\" data-end=\"5908\"\u003e\n\u003ctd data-start=\"5895\" data-end=\"5902\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5902\" data-end=\"5908\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5910\" data-end=\"5913\"\u003e\n\u003ch4 data-start=\"5915\" data-end=\"5928\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5930\" data-end=\"6332\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5930\" data-end=\"5975\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5976\" data-end=\"6080\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"yb1twz\" data-start=\"6081\" data-end=\"6133\"\u003eMaintain adequate hydration while taking creatine.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6134\" data-end=\"6163\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6164\" data-end=\"6206\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"6207\" data-end=\"6332\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6334\" data-end=\"6337\"\u003e\n\u003ch4 data-start=\"6339\" data-end=\"6363\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6365\" data-end=\"6678\"\u003eOrder \u003cstrong data-start=\"6371\" data-end=\"6430\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003c\/strong\u003e from \u003cstrong data-start=\"6436\" data-end=\"6452\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6680\" data-end=\"6683\"\u003e\n\u003ch4 data-start=\"6685\" data-end=\"6694\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6696\" data-end=\"7018\"\u003e\u003cstrong data-start=\"6696\" data-end=\"6725\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"6725\" data-end=\"6728\"\u003eCreatine helps increase the body's stores of phosphocreatine, which supports the rapid production of energy (ATP) during short bursts of high-intensity exercise. A daily intake of \u003cstrong data-start=\"6908\" data-end=\"7017\"\u003e3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7020\" data-end=\"7186\"\u003e\u003cstrong data-start=\"7020\" data-end=\"7064\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"7064\" data-end=\"7067\"\u003eEach serving provides \u003cstrong data-start=\"7089\" data-end=\"7129\"\u003e5g of 100% pure creatine monohydrate\u003c\/strong\u003e, making it easy to achieve the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"7188\" data-end=\"7382\"\u003e\u003cstrong data-start=\"7188\" data-end=\"7221\"\u003e3. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"7221\" data-end=\"7224\"\u003eNo. A loading phase is optional. Many users take one 5g serving daily and achieve the same long-term muscle creatine saturation over a slightly longer period.\u003c\/p\u003e\n\u003cp data-start=\"7384\" data-end=\"7598\"\u003e\u003cstrong data-start=\"7384\" data-end=\"7426\"\u003e4. Is creatine safe for long-term use?\u003c\/strong\u003e\u003cbr data-start=\"7426\" data-end=\"7429\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients. When used as directed by healthy adults, it has an excellent safety profile.\u003c\/p\u003e\n\u003cp data-start=\"7600\" data-end=\"7783\"\u003e\u003cstrong data-start=\"7600\" data-end=\"7646\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7646\" data-end=\"7649\"\u003eConsistency is more important than timing. Many people take it after training, but it can be consumed at any convenient time each day.\u003c\/p\u003e\n\u003cp data-start=\"7785\" data-end=\"7934\"\u003e\u003cstrong data-start=\"7785\" data-end=\"7825\"\u003e6. Can I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7825\" data-end=\"7828\"\u003eYes. The unflavoured powder mixes easily with whey protein, meal replacement shakes, water or fruit juice.\u003c\/p\u003e\n\u003cp data-start=\"7936\" data-end=\"8067\"\u003e\u003cstrong data-start=\"7936\" data-end=\"7974\"\u003e7. Does creatine contain calories?\u003c\/strong\u003e\u003cbr data-start=\"7974\" data-end=\"7977\"\u003eNo. This product provides \u003cstrong data-start=\"8003\" data-end=\"8054\"\u003e0 calories, 0 fat, 0 carbohydrate and 0 protein\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"8069\" data-end=\"8262\"\u003e\u003cstrong data-start=\"8069\" data-end=\"8112\"\u003e8. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8112\" data-end=\"8115\"\u003eCreatine increases water content within muscle cells as part of its normal mechanism of action. This differs from water retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8264\" data-end=\"8425\"\u003e\u003cstrong data-start=\"8264\" data-end=\"8302\"\u003e9. Is this suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8302\" data-end=\"8305\"\u003eYes. Creatine monohydrate is suitable for healthy adults of all training levels, from beginners to experienced athletes.\u003c\/p\u003e\n\u003cp data-start=\"8427\" data-end=\"8599\"\u003e\u003cstrong data-start=\"8427\" data-end=\"8471\"\u003e10. Is this product vegan or vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"8471\" data-end=\"8474\"\u003eYes. Optimum Nutrition Creatine Monohydrate contains \u003cstrong data-start=\"8527\" data-end=\"8566\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and is suitable for vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"8601\" data-end=\"8766\"\u003e\u003cstrong data-start=\"8601\" data-end=\"8653\"\u003e11. How many servings does the 634g tub provide?\u003c\/strong\u003e\u003cbr data-start=\"8653\" data-end=\"8656\"\u003eThe 634g tub provides approximately \u003cstrong data-start=\"8692\" data-end=\"8708\"\u003e120 servings\u003c\/strong\u003e, making it excellent value for long-term supplementation.\u003c\/p\u003e\n\u003cp data-start=\"8768\" data-end=\"8966\"\u003e\u003cstrong data-start=\"8768\" data-end=\"8804\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8804\" data-end=\"8807\"\u003eNo. There is no requirement to cycle creatine. Many healthy adults choose to take it consistently each day as part of their regular sports nutrition programme.\u003c\/p\u003e\n\u003chr data-start=\"8968\" data-end=\"8971\"\u003e\n\u003ch4 data-start=\"8973\" data-end=\"8993\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8995\" data-end=\"9420\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8995\" data-end=\"9016\"\u003e\n\u003ctr data-start=\"8995\" data-end=\"9016\"\u003e\n\u003cth data-start=\"8995\" data-end=\"9005\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9005\" data-end=\"9016\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9027\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9027\" data-end=\"9060\"\u003e\n\u003ctd data-start=\"9027\" data-end=\"9039\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9029\" data-end=\"9038\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9039\" data-end=\"9060\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9061\" data-end=\"9116\"\u003e\n\u003ctd data-start=\"9061\" data-end=\"9080\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9063\" data-end=\"9079\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9080\" data-end=\"9116\" data-col-size=\"sm\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9117\" data-end=\"9141\"\u003e\n\u003ctd data-start=\"9117\" data-end=\"9133\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9119\" data-end=\"9132\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9133\" data-end=\"9141\" data-col-size=\"sm\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9142\" data-end=\"9171\"\u003e\n\u003ctd data-start=\"9142\" data-end=\"9156\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9144\" data-end=\"9155\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9156\" data-end=\"9171\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9172\" data-end=\"9195\"\u003e\n\u003ctd data-start=\"9172\" data-end=\"9185\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9174\" data-end=\"9184\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9185\" data-end=\"9195\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9196\" data-end=\"9232\"\u003e\n\u003ctd data-start=\"9196\" data-end=\"9211\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9198\" data-end=\"9210\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9211\" data-end=\"9232\" data-col-size=\"sm\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9233\" data-end=\"9266\"\u003e\n\u003ctd data-start=\"9233\" data-end=\"9260\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9235\" data-end=\"9259\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9260\" data-end=\"9266\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9267\" data-end=\"9320\"\u003e\n\u003ctd data-start=\"9267\" data-end=\"9291\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9269\" data-end=\"9290\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9291\" data-end=\"9320\" data-col-size=\"sm\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9321\" data-end=\"9368\"\u003e\n\u003ctd data-start=\"9321\" data-end=\"9340\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9323\" data-end=\"9339\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9340\" data-end=\"9368\" data-col-size=\"sm\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9369\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9369\" data-end=\"9388\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9371\" data-end=\"9387\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9388\" data-end=\"9420\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-gold-standard-pre-workout-fruit-punch-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Fruit Punch (330g)","description":"\u003ch3 data-section-id=\"1q7zpib\" data-start=\"0\" data-end=\"73\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"75\" data-end=\"187\"\u003eAdvanced Pre-Workout Formula with Caffeine, Creatine \u0026amp; Beta-Alanine to Support Energy, Focus \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"189\" data-end=\"604\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch is a scientifically formulated pre-workout supplement designed to prepare your body and mind for demanding training sessions. Combining creatine monohydrate, beta-alanine, caffeine, L-citrulline and B vitamins, this refreshing formula helps support high-intensity exercise, mental focus and workout performance as part of a balanced diet and active lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"606\" data-end=\"609\"\u003e\n\u003ch4 data-start=\"611\" data-end=\"624\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"626\" data-end=\"972\"\u003eGold Standard Pre-Workout has been developed for athletes, gym-goers and active adults who want a reliable boost before training. Each serving delivers approximately \u003cstrong data-start=\"792\" data-end=\"813\"\u003e175mg of caffeine\u003c\/strong\u003e, together with \u003cstrong data-start=\"829\" data-end=\"859\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, \u003cstrong data-start=\"861\" data-end=\"877\"\u003ebeta-alanine\u003c\/strong\u003e, \u003cstrong data-start=\"879\" data-end=\"895\"\u003eL-citrulline\u003c\/strong\u003e and selected vitamins to support energy metabolism and physical performance.\u003c\/p\u003e\n\u003cp data-start=\"974\" data-end=\"1223\"\u003eThe balanced stimulant content provides an effective pre-workout boost without being excessively high in caffeine, making it suitable for a wide range of training styles including resistance training, HIIT, functional fitness and endurance sessions.\u003c\/p\u003e\n\u003chr data-start=\"1225\" data-end=\"1228\"\u003e\n\u003ch4 data-start=\"1230\" data-end=\"1251\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1253\" data-end=\"1654\"\u003e\n\u003cli data-section-id=\"rvdiws\" data-start=\"1253\" data-end=\"1263\"\u003e330g tub\u003c\/li\u003e\n\u003cli data-section-id=\"irl5yn\" data-start=\"1264\" data-end=\"1291\"\u003eApproximately 30 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hfzvb5\" data-start=\"1292\" data-end=\"1313\"\u003eFruit Punch flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1314\" data-end=\"1356\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"p7p6u6\" data-start=\"1357\" data-end=\"1394\"\u003e3g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"wbnzwl\" data-start=\"1395\" data-end=\"1435\"\u003eContains beta-alanine and L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"l7jkk\" data-start=\"1436\" data-end=\"1467\"\u003eWith B vitamins and vitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"1mjevew\" data-start=\"1468\" data-end=\"1511\"\u003eSupports energy and focus before training\u003c\/li\u003e\n\u003cli data-section-id=\"3iwuoc\" data-start=\"1512\" data-end=\"1532\"\u003eEasy-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1533\" data-end=\"1568\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"a652vi\" data-start=\"1569\" data-end=\"1615\"\u003eSuitable for a wide range of training styles\u003c\/li\u003e\n\u003cli data-section-id=\"1woaxj8\" data-start=\"1616\" data-end=\"1654\"\u003eIdeal before high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1656\" data-end=\"1659\"\u003e\n\u003ch4 data-start=\"1661\" data-end=\"1679\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1681\" data-end=\"2013\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1681\" data-end=\"1702\"\u003e\n\u003ctr data-start=\"1681\" data-end=\"1702\"\u003e\n\u003cth data-start=\"1681\" data-end=\"1691\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1691\" data-end=\"1702\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1713\" data-end=\"2013\"\u003e\n\u003ctr data-start=\"1713\" data-end=\"1791\"\u003e\n\u003ctd data-start=\"1713\" data-end=\"1732\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1731\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1732\" data-end=\"1791\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1792\" data-end=\"1815\"\u003e\n\u003ctd data-start=\"1792\" data-end=\"1805\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1804\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1805\" data-end=\"1815\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1816\" data-end=\"1840\"\u003e\n\u003ctd data-start=\"1816\" data-end=\"1832\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1818\" data-end=\"1831\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1832\" data-end=\"1840\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1841\" data-end=\"1876\"\u003e\n\u003ctd data-start=\"1841\" data-end=\"1856\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1843\" data-end=\"1855\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1856\" data-end=\"1876\" data-col-size=\"md\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1877\" data-end=\"1927\"\u003e\n\u003ctd data-start=\"1877\" data-end=\"1904\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1879\" data-end=\"1903\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1904\" data-end=\"1927\" data-col-size=\"md\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1928\" data-end=\"1975\"\u003e\n\u003ctd data-start=\"1928\" data-end=\"1955\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1954\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1955\" data-end=\"1975\" data-col-size=\"md\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1976\" data-end=\"2013\"\u003e\n\u003ctd data-start=\"1976\" data-end=\"1995\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1978\" data-end=\"1994\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1995\" data-end=\"2013\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2015\" data-end=\"2018\"\u003e\n\u003ch4 data-start=\"2020\" data-end=\"2039\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2041\" data-end=\"2268\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2041\" data-end=\"2052\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2053\" data-end=\"2072\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1uvsz3p\" data-start=\"2073\" data-end=\"2119\"\u003eCrossFit and functional fitness participants\u003c\/li\u003e\n\u003cli data-section-id=\"wiu4wp\" data-start=\"2120\" data-end=\"2138\"\u003eHIIT enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2139\" data-end=\"2159\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"17p7fhe\" data-start=\"2160\" data-end=\"2207\"\u003eActive adults looking for a pre-workout boost\u003c\/li\u003e\n\u003cli data-section-id=\"1ji3nno\" data-start=\"2208\" data-end=\"2268\"\u003eIndividuals seeking improved workout focus and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2270\" data-end=\"2273\"\u003e\n\u003ch4 data-start=\"2275\" data-end=\"2292\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2294\" data-end=\"2910\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2294\" data-end=\"2473\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2473\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2474\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2476\" data-end=\"2540\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2541\" data-end=\"2608\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2608\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2609\" data-end=\"2680\"\u003e\u003cstrong data-start=\"2611\" data-end=\"2680\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2681\" data-end=\"2753\"\u003e\u003cstrong data-start=\"2683\" data-end=\"2753\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"106haqz\" data-start=\"2754\" data-end=\"2812\"\u003e\u003cstrong data-start=\"2756\" data-end=\"2812\"\u003eNiacin contributes to normal psychological function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"cat5s\" data-start=\"2813\" data-end=\"2910\"\u003eProvides approximately \u003cstrong data-start=\"2838\" data-end=\"2859\"\u003e175mg of caffeine\u003c\/strong\u003e per serving to increase alertness before training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2912\" data-end=\"2915\"\u003e\n\u003ch4 data-start=\"2917\" data-end=\"2946\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2948\" data-end=\"3423\"\u003eGold Standard Pre-Workout combines carefully selected performance ingredients in one convenient formula. The combination of creatine, beta-alanine, caffeine and L-citrulline helps prepare you for demanding workouts, while B vitamins support normal energy metabolism. With approximately 30 servings per tub and a refreshing Fruit Punch flavour, it is an excellent choice for consistent pre-training supplementation from one of the world's most trusted sports nutrition brands.\u003c\/p\u003e\n\u003chr data-start=\"3425\" data-end=\"3428\"\u003e\n\u003ch4 data-start=\"3430\" data-end=\"3462\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3464\" data-end=\"3482\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3484\" data-end=\"3663\"\u003eA premium pre-workout powder combining caffeine, creatine, beta-alanine, L-citrulline and B vitamins to support high-intensity training, energy metabolism and workout performance.\u003c\/p\u003e\n\u003ch5 data-start=\"3665\" data-end=\"3687\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3689\" data-end=\"3788\"\u003e\u003cstrong data-start=\"3689\" data-end=\"3727\"\u003eHow much caffeine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"3727\" data-end=\"3730\"\u003eEach serving provides approximately \u003cstrong data-start=\"3766\" data-end=\"3787\"\u003e175mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3790\" data-end=\"3894\"\u003e\u003cstrong data-start=\"3790\" data-end=\"3819\"\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"3819\" data-end=\"3822\"\u003eYes. Each serving supplies approximately \u003cstrong data-start=\"3863\" data-end=\"3893\"\u003e3g of creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3896\" data-end=\"4039\"\u003e\u003cstrong data-start=\"3896\" data-end=\"3921\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"3921\" data-end=\"3924\"\u003eYes. Beginners are advised to start with \u003cstrong data-start=\"3965\" data-end=\"3983\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance to caffeine and beta-alanine.\u003c\/p\u003e\n\u003chr data-start=\"4041\" data-end=\"4044\"\u003e\n\u003ch4 data-start=\"4046\" data-end=\"4076\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4078\" data-end=\"4359\"\u003ePre-workout supplements are designed to complement, not replace, a balanced diet and structured training programme. This formula contains approximately \u003cstrong data-start=\"4230\" data-end=\"4251\"\u003e175mg of caffeine\u003c\/strong\u003e per serving, so it is advisable to avoid consuming additional high-caffeine products close to your workout.\u003c\/p\u003e\n\u003cp data-start=\"4361\" data-end=\"4709\"\u003eThe inclusion of \u003cstrong data-start=\"4378\" data-end=\"4396\"\u003e3g of creatine\u003c\/strong\u003e provides the daily amount required for the authorised EFSA health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and harmless effect in many individuals.\u003c\/p\u003e\n\u003cp data-start=\"4711\" data-end=\"4910\"\u003eIf you are sensitive to caffeine, have cardiovascular disease, high blood pressure, are pregnant, breastfeeding or taking medication, seek advice from your GP or pharmacist before using this product.\u003c\/p\u003e\n\u003chr data-start=\"4912\" data-end=\"4915\"\u003e\n\u003ch4 data-start=\"4917\" data-end=\"4938\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4940\" data-end=\"5163\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4940\" data-end=\"4966\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4967\" data-end=\"5000\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"5001\" data-end=\"5036\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"15m2tsi\" data-start=\"5037\" data-end=\"5119\"\u003eThose with cardiovascular conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"5120\" data-end=\"5163\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5165\" data-end=\"5168\"\u003e\n\u003ch4 data-start=\"5170\" data-end=\"5185\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5187\" data-end=\"5464\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"5187\" data-end=\"5258\"\u003eMix \u003cstrong data-start=\"5193\" data-end=\"5224\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"5230\" data-end=\"5257\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"o6f5zw\" data-start=\"5259\" data-end=\"5303\"\u003eConsume \u003cstrong data-start=\"5269\" data-end=\"5302\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1iaa510\" data-start=\"5304\" data-end=\"5371\"\u003eBeginners should start with \u003cstrong data-start=\"5334\" data-end=\"5350\"\u003ehalf a scoop\u003c\/strong\u003e to assess tolerance.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5372\" data-end=\"5417\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1b360n8\" data-start=\"5418\" data-end=\"5464\"\u003eMaintain adequate hydration during exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5466\" data-end=\"5469\"\u003e\n\u003ch4 data-start=\"5471\" data-end=\"5487\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5489\" data-end=\"5513\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5515\" data-end=\"5830\"\u003e\n\u003cli data-section-id=\"142y0gf\" data-start=\"5515\" data-end=\"5556\"\u003eCreatine Monohydrate (approximately 3g)\u003c\/li\u003e\n\u003cli data-section-id=\"194kpsu\" data-start=\"5557\" data-end=\"5592\"\u003eBeta-Alanine (approximately 1.5g)\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"5593\" data-end=\"5607\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"t2mg8g\" data-start=\"5608\" data-end=\"5640\"\u003eCaffeine (approximately 175mg)\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5641\" data-end=\"5652\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"5653\" data-end=\"5675\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"uqmq62\" data-start=\"5676\" data-end=\"5697\"\u003eVitamin B3 (Niacin)\u003c\/li\u003e\n\u003cli data-section-id=\"wmsfd4\" data-start=\"5698\" data-end=\"5729\"\u003eVitamin B5 (Pantothenic Acid)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5730\" data-end=\"5742\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"5743\" data-end=\"5756\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1m69vtr\" data-start=\"5757\" data-end=\"5791\"\u003eNatural \u0026amp; Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"5792\" data-end=\"5830\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5832\" data-end=\"5928\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"5930\" data-end=\"5933\"\u003e\n\u003ch4 data-start=\"5935\" data-end=\"5963\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5965\" data-end=\"6240\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5965\" data-end=\"5998\"\u003e\n\u003ctr data-start=\"5965\" data-end=\"5998\"\u003e\n\u003cth data-start=\"5965\" data-end=\"5976\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5976\" data-end=\"5998\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6010\" data-end=\"6240\"\u003e\n\u003ctr data-start=\"6010\" data-end=\"6046\"\u003e\n\u003ctd data-start=\"6010\" data-end=\"6019\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6019\" data-end=\"6046\"\u003eApproximately 10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6047\" data-end=\"6090\"\u003e\n\u003ctd data-start=\"6047\" data-end=\"6070\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6070\" data-end=\"6090\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6091\" data-end=\"6128\"\u003e\n\u003ctd data-start=\"6091\" data-end=\"6106\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"6106\" data-end=\"6128\" data-col-size=\"sm\"\u003eApproximately 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6129\" data-end=\"6163\"\u003e\n\u003ctd data-start=\"6129\" data-end=\"6140\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"6140\" data-end=\"6163\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6164\" data-end=\"6195\"\u003e\n\u003ctd data-start=\"6164\" data-end=\"6179\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6179\" data-end=\"6195\"\u003eLess than 2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6196\" data-end=\"6221\"\u003e\n\u003ctd data-start=\"6196\" data-end=\"6205\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"6205\" data-end=\"6221\" data-col-size=\"sm\"\u003eLess than 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6222\" data-end=\"6240\"\u003e\n\u003ctd data-start=\"6222\" data-end=\"6229\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6229\" data-end=\"6240\"\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6242\" data-end=\"6321\"\u003ePlease refer to the product packaging for the complete nutritional declaration.\u003c\/p\u003e\n\u003chr data-start=\"6323\" data-end=\"6326\"\u003e\n\u003ch4 data-start=\"6328\" data-end=\"6341\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6343\" data-end=\"6791\"\u003e\n\u003cli data-section-id=\"ub3h6g\" data-start=\"6343\" data-end=\"6449\"\u003eContains \u003cstrong data-start=\"6354\" data-end=\"6400\"\u003ecaffeine (approximately 175mg per serving)\u003c\/strong\u003e. Not recommended for children or pregnant women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6450\" data-end=\"6495\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6496\" data-end=\"6600\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"gxj3v2\" data-start=\"6601\" data-end=\"6661\"\u003eAvoid consuming other high-caffeine products close to use.\u003c\/li\u003e\n\u003cli data-section-id=\"1xawsex\" data-start=\"6662\" data-end=\"6718\"\u003eBeta-alanine may cause a temporary tingling sensation.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6719\" data-end=\"6748\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6749\" data-end=\"6791\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6793\" data-end=\"6796\"\u003e\n\u003ch4 data-start=\"6798\" data-end=\"6822\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6824\" data-end=\"7127\"\u003eOrder \u003cstrong data-start=\"6830\" data-end=\"6894\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g\u003c\/strong\u003e from \u003cstrong data-start=\"6900\" data-end=\"6916\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring genuine Optimum Nutrition products with professional pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7129\" data-end=\"7132\"\u003e\n\u003ch4 data-start=\"7134\" data-end=\"7143\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7145\" data-end=\"7377\"\u003e\u003cstrong data-start=\"7145\" data-end=\"7195\"\u003e1. What is Gold Standard Pre-Workout used for?\u003c\/strong\u003e\u003cbr data-start=\"7195\" data-end=\"7198\"\u003eIt is designed to be taken before exercise to provide a combination of caffeine, creatine, beta-alanine and other performance ingredients that support demanding training sessions.\u003c\/p\u003e\n\u003cp data-start=\"7379\" data-end=\"7529\"\u003e\u003cstrong data-start=\"7379\" data-end=\"7430\"\u003e2. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"7430\" data-end=\"7433\"\u003eEach serving provides approximately \u003cstrong data-start=\"7469\" data-end=\"7490\"\u003e175mg of caffeine\u003c\/strong\u003e, similar to around two cups of coffee.\u003c\/p\u003e\n\u003cp data-start=\"7531\" data-end=\"7702\"\u003e\u003cstrong data-start=\"7531\" data-end=\"7563\"\u003e3. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"7563\" data-end=\"7566\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"7607\" data-end=\"7637\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, the daily amount required for the authorised performance claim.\u003c\/p\u003e\n\u003cp data-start=\"7704\" data-end=\"7913\"\u003e\u003cstrong data-start=\"7704\" data-end=\"7748\"\u003e4. Why does beta-alanine cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"7748\" data-end=\"7751\"\u003eBeta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and harmless effect that usually subsides within a short time.\u003c\/p\u003e\n\u003cp data-start=\"7915\" data-end=\"8034\"\u003e\u003cstrong data-start=\"7915\" data-end=\"7944\"\u003e5. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"7944\" data-end=\"7947\"\u003eMix one serving with water and consume approximately \u003cstrong data-start=\"8000\" data-end=\"8033\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8036\" data-end=\"8184\"\u003e\u003cstrong data-start=\"8036\" data-end=\"8072\"\u003e6. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8072\" data-end=\"8075\"\u003eYes. Beginners should start with \u003cstrong data-start=\"8108\" data-end=\"8126\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance before progressing to a full serving.\u003c\/p\u003e\n\u003cp data-start=\"8186\" data-end=\"8347\"\u003e\u003cstrong data-start=\"8186\" data-end=\"8216\"\u003e7. Can I use it every day?\u003c\/strong\u003e\u003cbr data-start=\"8216\" data-end=\"8219\"\u003eIt can be used on training days according to the manufacturer's directions. Always avoid exceeding the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"8349\" data-end=\"8545\"\u003e\u003cstrong data-start=\"8349\" data-end=\"8391\"\u003e8. Can I combine it with whey protein?\u003c\/strong\u003e\u003cbr data-start=\"8391\" data-end=\"8394\"\u003eYes. Many people use Gold Standard Pre-Workout before exercise and Gold Standard Whey Protein after training as part of their sports nutrition routine.\u003c\/p\u003e\n\u003cp data-start=\"8547\" data-end=\"8765\"\u003e\u003cstrong data-start=\"8547\" data-end=\"8603\"\u003e9. Can I take additional creatine with this product?\u003c\/strong\u003e\u003cbr data-start=\"8603\" data-end=\"8606\"\u003eThis formula already provides approximately \u003cstrong data-start=\"8650\" data-end=\"8668\"\u003e3g of creatine\u003c\/strong\u003e per serving. Consider your total daily creatine intake if using additional creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"8767\" data-end=\"8916\"\u003e\u003cstrong data-start=\"8767\" data-end=\"8811\"\u003e10. Is it suitable for evening workouts?\u003c\/strong\u003e\u003cbr data-start=\"8811\" data-end=\"8814\"\u003eBecause it contains caffeine, taking it late in the evening may affect sleep in sensitive individuals.\u003c\/p\u003e\n\u003cp data-start=\"8918\" data-end=\"9134\"\u003e\u003cstrong data-start=\"8918\" data-end=\"8956\"\u003e11. Does it help with weight loss?\u003c\/strong\u003e\u003cbr data-start=\"8956\" data-end=\"8959\"\u003eThis product is designed to support workout performance rather than weight loss. Maintaining a calorie-controlled diet and regular exercise is important for weight management.\u003c\/p\u003e\n\u003cp data-start=\"9136\" data-end=\"9279\"\u003e\u003cstrong data-start=\"9136\" data-end=\"9177\"\u003e12. Does this replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"9177\" data-end=\"9180\"\u003eNo. Food supplements should always be used alongside a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"9281\" data-end=\"9284\"\u003e\n\u003ch4 data-start=\"9286\" data-end=\"9306\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9308\" data-end=\"9737\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9308\" data-end=\"9329\"\u003e\n\u003ctr data-start=\"9308\" data-end=\"9329\"\u003e\n\u003cth data-start=\"9308\" data-end=\"9318\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9318\" data-end=\"9329\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9340\" data-end=\"9737\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9340\" data-end=\"9373\"\u003e\n\u003ctd data-start=\"9340\" data-end=\"9352\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9342\" data-end=\"9351\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9352\" data-end=\"9373\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9374\" data-end=\"9434\"\u003e\n\u003ctd data-start=\"9374\" data-end=\"9393\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9376\" data-end=\"9392\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9393\" data-end=\"9434\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Fruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9435\" data-end=\"9459\"\u003e\n\u003ctd data-start=\"9435\" data-end=\"9451\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9437\" data-end=\"9450\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9451\" data-end=\"9459\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9460\" data-end=\"9489\"\u003e\n\u003ctd data-start=\"9460\" data-end=\"9474\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9462\" data-end=\"9473\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9474\" data-end=\"9489\" data-col-size=\"sm\"\u003eFruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9490\" data-end=\"9513\"\u003e\n\u003ctd data-start=\"9490\" data-end=\"9503\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9492\" data-end=\"9502\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9503\" data-end=\"9513\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9514\" data-end=\"9549\"\u003e\n\u003ctd data-start=\"9514\" data-end=\"9529\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9516\" data-end=\"9528\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9529\" data-end=\"9549\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9550\" data-end=\"9600\"\u003e\n\u003ctd data-start=\"9550\" data-end=\"9577\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9552\" data-end=\"9576\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9577\" data-end=\"9600\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9601\" data-end=\"9648\"\u003e\n\u003ctd data-start=\"9601\" data-end=\"9628\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9603\" data-end=\"9627\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9628\" data-end=\"9648\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9649\" data-end=\"9699\"\u003e\n\u003ctd data-start=\"9649\" data-end=\"9668\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9651\" data-end=\"9667\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9668\" data-end=\"9699\" data-col-size=\"sm\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9700\" data-end=\"9737\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9700\" data-end=\"9719\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9702\" data-end=\"9718\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9719\" data-end=\"9737\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201392480513,"sku":"F-1-17       BWG-708272","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-fruit-punch-330g-54877336633688.jpg?v=1712760269"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine 180 Tablets","description":"\u003ch3 data-section-id=\"b37tf9\" data-start=\"0\" data-end=\"51\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine 180 Tablets\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"53\" data-end=\"145\"\u003eConvenient Creatine Monohydrate Tablets to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"147\" data-end=\"474\"\u003eOptimum Nutrition Creatine 180 Tablets provide high-quality creatine monohydrate in a convenient tablet format, making it easy to support your training without the need for mixing powders. Ideal for gym-goers, athletes and active adults, these tablets fit seamlessly into strength training and high-intensity exercise routines.\u003c\/p\u003e\n\u003chr data-start=\"476\" data-end=\"479\"\u003e\n\u003ch4 data-start=\"481\" data-end=\"494\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"496\" data-end=\"752\"\u003eOptimum Nutrition Creatine Tablets offer one of the most researched sports nutrition ingredients in an easy-to-take tablet form. Creatine is widely used by individuals involved in resistance training, sprinting and other repeated high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"1044\"\u003eThe portable tablet format makes supplementation simple whether you're at home, in the gym or travelling. When consumed at a daily intake of 3g, creatine has an authorised EFSA health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"1046\" data-end=\"1049\"\u003e\n\u003ch4 data-start=\"1051\" data-end=\"1072\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1074\" data-end=\"1439\"\u003e\n\u003cli data-section-id=\"2qy09r\" data-start=\"1074\" data-end=\"1108\"\u003e180 creatine monohydrate tablets\u003c\/li\u003e\n\u003cli data-section-id=\"txpdyw\" data-start=\"1109\" data-end=\"1142\"\u003eConvenient no-mix tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"1i296we\" data-start=\"1143\" data-end=\"1166\"\u003eEasy to carry and use\u003c\/li\u003e\n\u003cli data-section-id=\"1ivwpkm\" data-start=\"1167\" data-end=\"1213\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"6kcksb\" data-start=\"1214\" data-end=\"1258\"\u003eIdeal for strength and resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1fu2qem\" data-start=\"1259\" data-end=\"1297\"\u003eSuitable for gym and sports routines\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1298\" data-end=\"1333\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"gdcmfh\" data-start=\"1334\" data-end=\"1375\"\u003eEasy addition to daily supplement plans\u003c\/li\u003e\n\u003cli data-section-id=\"cvconm\" data-start=\"1376\" data-end=\"1406\"\u003ePortable for travel and work\u003c\/li\u003e\n\u003cli data-section-id=\"ljs7m4\" data-start=\"1407\" data-end=\"1439\"\u003eSuitable for active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1441\" data-end=\"1444\"\u003e\n\u003ch4 data-start=\"1446\" data-end=\"1464\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1466\" data-end=\"1744\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1466\" data-end=\"1487\"\u003e\n\u003ctr data-start=\"1466\" data-end=\"1487\"\u003e\n\u003cth data-start=\"1466\" data-end=\"1476\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1476\" data-end=\"1487\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1498\" data-end=\"1744\"\u003e\n\u003ctr data-start=\"1498\" data-end=\"1547\"\u003e\n\u003ctd data-start=\"1498\" data-end=\"1517\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1516\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1517\" data-end=\"1547\" data-col-size=\"sm\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1548\" data-end=\"1572\"\u003e\n\u003ctd data-start=\"1548\" data-end=\"1561\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1550\" data-end=\"1560\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1561\" data-end=\"1572\" data-col-size=\"sm\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1573\" data-end=\"1604\"\u003e\n\u003ctd data-start=\"1573\" data-end=\"1589\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1588\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1589\" data-end=\"1604\" data-col-size=\"sm\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1605\" data-end=\"1650\"\u003e\n\u003ctd data-start=\"1605\" data-end=\"1626\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1625\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1626\" data-end=\"1650\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1651\" data-end=\"1688\"\u003e\n\u003ctd data-start=\"1651\" data-end=\"1670\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1669\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1670\" data-end=\"1688\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1689\" data-end=\"1744\"\u003e\n\u003ctd data-start=\"1689\" data-end=\"1708\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1691\" data-end=\"1707\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1708\" data-end=\"1744\" data-col-size=\"sm\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1746\" data-end=\"1749\"\u003e\n\u003ch4 data-start=\"1751\" data-end=\"1770\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1772\" data-end=\"2011\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1772\" data-end=\"1783\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1784\" data-end=\"1803\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"psaq3q\" data-start=\"1804\" data-end=\"1837\"\u003eResistance training enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"w27dv3\" data-start=\"1838\" data-end=\"1895\"\u003eIndividuals performing repeated high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1tbs5a5\" data-start=\"1896\" data-end=\"1917\"\u003eSports participants\u003c\/li\u003e\n\u003cli data-section-id=\"7vhzfd\" data-start=\"1918\" data-end=\"1971\"\u003eAdults looking for a convenient creatine supplement\u003c\/li\u003e\n\u003cli data-section-id=\"18iu22c\" data-start=\"1972\" data-end=\"2011\"\u003eThose who prefer tablets over powders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch4 data-start=\"2018\" data-end=\"2035\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2037\" data-end=\"2380\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2037\" data-end=\"2143\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2143\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1k6wfh5\" data-start=\"2144\" data-end=\"2222\"\u003e\u003cstrong data-start=\"2146\" data-end=\"2222\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1sffo1c\" data-start=\"2223\" data-end=\"2274\"\u003eConvenient tablet format with no mixing required.\u003c\/li\u003e\n\u003cli data-section-id=\"zd5qu7\" data-start=\"2275\" data-end=\"2326\"\u003eEasy to incorporate into daily training routines.\u003c\/li\u003e\n\u003cli data-section-id=\"wtysbw\" data-start=\"2327\" data-end=\"2380\"\u003ePortable for use at home, work or while travelling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2382\" data-end=\"2385\"\u003e\n\u003ch4 data-start=\"2387\" data-end=\"2416\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2418\" data-end=\"2795\"\u003eOptimum Nutrition Creatine Tablets provide the benefits of creatine monohydrate in a practical, easy-to-carry format. Unlike powdered creatine, tablets require no measuring or mixing, making them ideal for busy lifestyles and consistent supplementation. Manufactured by one of the world's leading sports nutrition brands, they offer convenience without compromising on quality.\u003c\/p\u003e\n\u003chr data-start=\"2797\" data-end=\"2800\"\u003e\n\u003ch4 data-start=\"2802\" data-end=\"2834\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2836\" data-end=\"2854\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2856\" data-end=\"3009\"\u003eA creatine monohydrate tablet supplement designed to support high-intensity exercise performance, offering a convenient alternative to powdered creatine.\u003c\/p\u003e\n\u003ch5 data-start=\"3011\" data-end=\"3033\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3035\" data-end=\"3113\"\u003e\u003cstrong data-start=\"3035\" data-end=\"3077\"\u003eWhat type of creatine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"3077\" data-end=\"3080\"\u003eIt contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"3115\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3115\" data-end=\"3156\"\u003eWhy choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"3156\" data-end=\"3159\"\u003eTablets are portable, require no mixing and are easy to take wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"3239\" data-end=\"3351\"\u003e\u003cstrong data-start=\"3239\" data-end=\"3266\"\u003eWho is it suitable for?\u003c\/strong\u003e\u003cbr data-start=\"3266\" data-end=\"3269\"\u003eHealthy adults involved in strength training and repeated high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"3353\" data-end=\"3356\"\u003e\n\u003ch4 data-start=\"3358\" data-end=\"3388\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3390\" data-end=\"3680\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by individuals participating in resistance training and high-intensity exercise. To achieve the authorised performance benefit, a daily intake of \u003cstrong data-start=\"3649\" data-end=\"3667\"\u003e3g of creatine\u003c\/strong\u003e is required.\u003c\/p\u003e\n\u003cp data-start=\"3682\" data-end=\"3894\"\u003eMaintain adequate hydration throughout the day, particularly during periods of intense exercise. Supplements should complement a balanced diet and structured training programme rather than replace good nutrition.\u003c\/p\u003e\n\u003cp data-start=\"3896\" data-end=\"4157\"\u003eSpeak to your GP or pharmacist before use if you have kidney disease, are taking regular medication, or have an underlying medical condition. Creatine supplements are not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.\u003c\/p\u003e\n\u003chr data-start=\"4159\" data-end=\"4162\"\u003e\n\u003ch4 data-start=\"4164\" data-end=\"4185\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4187\" data-end=\"4401\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4187\" data-end=\"4197\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4198\" data-end=\"4275\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1j76p49\" data-start=\"4276\" data-end=\"4357\"\u003eIndividuals with kidney disease unless advised by their healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4358\" data-end=\"4401\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4403\" data-end=\"4406\"\u003e\n\u003ch4 data-start=\"4408\" data-end=\"4423\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4425\" data-end=\"4731\"\u003e\n\u003cli data-section-id=\"udaeen\" data-start=\"4425\" data-end=\"4473\"\u003eTake \u003cstrong data-start=\"4432\" data-end=\"4472\"\u003eas directed on the product packaging\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1efibgt\" data-start=\"4474\" data-end=\"4527\"\u003eUse consistently alongside your training programme.\u003c\/li\u003e\n\u003cli data-section-id=\"1hkrc96\" data-start=\"4528\" data-end=\"4641\"\u003eEnsure your total daily creatine intake reaches \u003cstrong data-start=\"4578\" data-end=\"4584\"\u003e3g\u003c\/strong\u003e if aiming to achieve the authorised performance benefit.\u003c\/li\u003e\n\u003cli data-section-id=\"zibyi\" data-start=\"4642\" data-end=\"4685\"\u003eDrink plenty of water throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4686\" data-end=\"4731\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4733\" data-end=\"4736\"\u003e\n\u003ch4 data-start=\"4738\" data-end=\"4754\"\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4756\" data-end=\"4863\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4756\" data-end=\"4780\"\u003e\n\u003ctr data-start=\"4756\" data-end=\"4780\"\u003e\n\u003cth data-start=\"4756\" data-end=\"4769\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4769\" data-end=\"4780\" data-col-size=\"md\" class=\"last:pe-10\"\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctr data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctd data-start=\"4791\" data-end=\"4814\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4814\" data-end=\"4863\"\u003eSupports high-intensity exercise performance*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4865\" data-end=\"4942\"\u003e*The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"4923\" data-end=\"4941\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4944\" data-end=\"5040\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"5042\" data-end=\"5045\"\u003e\n\u003ch4 data-start=\"5047\" data-end=\"5075\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5077\" data-end=\"5263\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5077\" data-end=\"5109\"\u003e\n\u003ctr data-start=\"5077\" data-end=\"5109\"\u003e\n\u003cth data-start=\"5077\" data-end=\"5097\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eActive Ingredient\u003c\/th\u003e\n\u003cth data-start=\"5097\" data-end=\"5109\" data-col-size=\"lg\" class=\"last:pe-10\"\u003eFunction\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctr data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctd data-start=\"5120\" data-end=\"5143\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"lg\" data-start=\"5143\" data-end=\"5263\"\u003eIncreases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5265\" data-end=\"5360\"\u003ePlease refer to the product packaging for the full nutritional declaration and tablet strength.\u003c\/p\u003e\n\u003chr data-start=\"5362\" data-end=\"5365\"\u003e\n\u003ch4 data-start=\"5367\" data-end=\"5380\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5382\" data-end=\"5767\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5382\" data-end=\"5427\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5428\" data-end=\"5532\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5533\" data-end=\"5575\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5576\" data-end=\"5605\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1fnh6ya\" data-start=\"5606\" data-end=\"5659\"\u003eMaintain adequate hydration during supplementation.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5660\" data-end=\"5767\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5769\" data-end=\"5772\"\u003e\n\u003ch4 data-start=\"5774\" data-end=\"5798\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5800\" data-end=\"6086\"\u003eOrder \u003cstrong data-start=\"5806\" data-end=\"5848\"\u003eOptimum Nutrition Creatine 180 Tablets\u003c\/strong\u003e from \u003cstrong data-start=\"5854\" data-end=\"5870\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, with pharmacist support available if you need advice on sports nutrition supplements.\u003c\/p\u003e\n\u003chr data-start=\"6088\" data-end=\"6091\"\u003e\n\u003ch4 data-start=\"6093\" data-end=\"6102\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6104\" data-end=\"6352\"\u003e\u003cstrong data-start=\"6104\" data-end=\"6164\"\u003e1. What are Optimum Nutrition Creatine Tablets used for?\u003c\/strong\u003e\u003cbr data-start=\"6164\" data-end=\"6167\"\u003eThey are designed to support high-intensity exercise performance as part of a structured training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6333\" data-end=\"6351\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6354\" data-end=\"6493\"\u003e\u003cstrong data-start=\"6354\" data-end=\"6399\"\u003e2. What type of creatine do they contain?\u003c\/strong\u003e\u003cbr data-start=\"6399\" data-end=\"6402\"\u003eThey contain \u003cstrong data-start=\"6415\" data-end=\"6439\"\u003ecreatine monohydrate\u003c\/strong\u003e, one of the most widely researched forms of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6495\" data-end=\"6684\"\u003e\u003cstrong data-start=\"6495\" data-end=\"6551\"\u003e3. What is the authorised health claim for creatine?\u003c\/strong\u003e\u003cbr data-start=\"6551\" data-end=\"6554\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at \u003cstrong data-start=\"6671\" data-end=\"6683\"\u003e3g daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6686\" data-end=\"6830\"\u003e\u003cstrong data-start=\"6686\" data-end=\"6730\"\u003e4. Why choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"6730\" data-end=\"6733\"\u003eTablets are convenient, portable and require no mixing, making them easy to use wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"6832\" data-end=\"6995\"\u003e\u003cstrong data-start=\"6832\" data-end=\"6871\"\u003e5. Are they suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"6871\" data-end=\"6874\"\u003eYes. They are suitable for healthy adults involved in resistance training, weightlifting and other high-intensity sports.\u003c\/p\u003e\n\u003cp data-start=\"6997\" data-end=\"7136\"\u003e\u003cstrong data-start=\"6997\" data-end=\"7052\"\u003e6. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7052\" data-end=\"7055\"\u003eYes. Maintaining adequate hydration is recommended, particularly during exercise.\u003c\/p\u003e\n\u003cp data-start=\"7138\" data-end=\"7293\"\u003e\u003cstrong data-start=\"7138\" data-end=\"7173\"\u003e7. Can beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7173\" data-end=\"7176\"\u003eYes. Creatine is commonly used by both beginners and experienced athletes as part of a structured training programme.\u003c\/p\u003e\n\u003cp data-start=\"7295\" data-end=\"7443\"\u003e\u003cstrong data-start=\"7295\" data-end=\"7329\"\u003e8. Can I take these every day?\u003c\/strong\u003e\u003cbr data-start=\"7329\" data-end=\"7332\"\u003eFollow the manufacturer's directions. Consistent daily use is commonly recommended to maintain creatine stores.\u003c\/p\u003e\n\u003cp data-start=\"7445\" data-end=\"7589\"\u003e\u003cstrong data-start=\"7445\" data-end=\"7495\"\u003e9. Can I combine creatine with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"7495\" data-end=\"7498\"\u003eYes. Creatine is commonly used alongside protein supplements and a balanced nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"7591\" data-end=\"7735\"\u003e\u003cstrong data-start=\"7591\" data-end=\"7630\"\u003e10. Does creatine replace exercise?\u003c\/strong\u003e\u003cbr data-start=\"7630\" data-end=\"7633\"\u003eNo. Creatine should be used alongside regular training, appropriate nutrition and a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"7737\" data-end=\"7899\"\u003e\u003cstrong data-start=\"7737\" data-end=\"7787\"\u003e11. Are these tablets suitable for travelling?\u003c\/strong\u003e\u003cbr data-start=\"7787\" data-end=\"7790\"\u003eYes. The tablet format is convenient for carrying in a gym bag, backpack or luggage without needing a shaker.\u003c\/p\u003e\n\u003cp data-start=\"7901\" data-end=\"8056\"\u003e\u003cstrong data-start=\"7901\" data-end=\"7950\"\u003e12. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7950\" data-end=\"7953\"\u003ePlease check the product packaging for the latest suitability information provided by the manufacturer.\u003c\/p\u003e\n\u003chr data-start=\"8058\" data-end=\"8061\"\u003e\n\u003ch4 data-start=\"8063\" data-end=\"8083\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8085\" data-end=\"8461\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8085\" data-end=\"8106\"\u003e\n\u003ctr data-start=\"8085\" data-end=\"8106\"\u003e\n\u003cth data-start=\"8085\" data-end=\"8095\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"8095\" data-end=\"8106\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"8117\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"8117\" data-end=\"8150\"\u003e\n\u003ctd data-start=\"8117\" data-end=\"8129\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8119\" data-end=\"8128\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8129\" data-end=\"8150\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8151\" data-end=\"8200\"\u003e\n\u003ctd data-start=\"8151\" data-end=\"8170\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8153\" data-end=\"8169\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8170\" data-end=\"8200\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8201\" data-end=\"8232\"\u003e\n\u003ctd data-start=\"8201\" data-end=\"8217\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8203\" data-end=\"8216\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8217\" data-end=\"8232\" data-col-size=\"md\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8233\" data-end=\"8257\"\u003e\n\u003ctd data-start=\"8233\" data-end=\"8246\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8235\" data-end=\"8245\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8246\" data-end=\"8257\" data-col-size=\"md\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8258\" data-end=\"8304\"\u003e\n\u003ctd data-start=\"8258\" data-end=\"8280\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8260\" data-end=\"8279\"\u003eMain Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8280\" data-end=\"8304\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8305\" data-end=\"8360\"\u003e\n\u003ctd data-start=\"8305\" data-end=\"8324\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8307\" data-end=\"8323\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8324\" data-end=\"8360\" data-col-size=\"md\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8361\" data-end=\"8398\"\u003e\n\u003ctd data-start=\"8361\" data-end=\"8380\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8363\" data-end=\"8379\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8380\" data-end=\"8398\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8399\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8399\" data-end=\"8414\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8401\" data-end=\"8413\"\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8414\" data-end=\"8461\" data-is-last-node=\"\" data-col-size=\"md\"\u003eStrength Training \u0026amp; High-Intensity Exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"optimum-nutrition-gold-standard-pre-workout-blue-raspberry-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Blue Raspberry (330g)","description":"\u003ch3 data-section-id=\"13duw7j\" data-start=\"0\" data-end=\"76\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"78\" data-end=\"166\"\u003eAdvanced Pre-Workout Formula to Support Energy, Focus \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"168\" data-end=\"506\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry is a premium pre-workout powder formulated to help you maximise every training session. Combining caffeine, creatine monohydrate, beta-alanine, L-citrulline and essential B vitamins, this fast-mixing formula supports energy, mental focus and physical performance before exercise.\u003c\/p\u003e\n\u003chr data-start=\"508\" data-end=\"511\"\u003e\n\u003ch4 data-start=\"513\" data-end=\"526\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"528\" data-end=\"892\"\u003eGold Standard Pre-Workout is designed for athletes and fitness enthusiasts looking to optimise their workouts with a balanced blend of performance ingredients. Each serving delivers approximately 175mg of caffeine to increase alertness, alongside creatine monohydrate to support high-intensity exercise performance and beta-alanine for demanding training sessions.\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"1035\"\u003eWith a refreshing Blue Raspberry flavour and easy-to-mix formula, it's ideal before resistance training, HIIT, cardio and sports performance.\u003c\/p\u003e\n\u003chr data-start=\"1037\" data-end=\"1040\"\u003e\n\u003ch4 data-start=\"1042\" data-end=\"1063\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1065\" data-end=\"1367\"\u003e\n\u003cli data-section-id=\"1hzna6y\" data-start=\"1065\" data-end=\"1103\"\u003e330g tub (approximately 30 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"raoels\" data-start=\"1104\" data-end=\"1139\"\u003eRefreshing Blue Raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1140\" data-end=\"1182\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"5hs1oc\" data-start=\"1183\" data-end=\"1214\"\u003eContains creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1f707qw\" data-start=\"1215\" data-end=\"1238\"\u003eIncludes beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1rtdvg0\" data-start=\"1239\" data-end=\"1258\"\u003eWith L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"4yknbn\" data-start=\"1259\" data-end=\"1286\"\u003eFortified with B vitamins\u003c\/li\u003e\n\u003cli data-section-id=\"elg4te\" data-start=\"1287\" data-end=\"1307\"\u003eFast-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"1b7odqs\" data-start=\"1308\" data-end=\"1331\"\u003eIdeal before training\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1332\" data-end=\"1367\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1369\" data-end=\"1372\"\u003e\n\u003ch4 data-start=\"1374\" data-end=\"1392\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1394\" data-end=\"1663\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1394\" data-end=\"1415\"\u003e\n\u003ctr data-start=\"1394\" data-end=\"1415\"\u003e\n\u003cth data-start=\"1394\" data-end=\"1404\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1404\" data-end=\"1415\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1426\" data-end=\"1663\"\u003e\n\u003ctr data-start=\"1426\" data-end=\"1507\"\u003e\n\u003ctd data-start=\"1426\" data-end=\"1445\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1428\" data-end=\"1444\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1445\" data-end=\"1507\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1508\" data-end=\"1531\"\u003e\n\u003ctd data-start=\"1508\" data-end=\"1521\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1510\" data-end=\"1520\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1521\" data-end=\"1531\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1532\" data-end=\"1556\"\u003e\n\u003ctd data-start=\"1532\" data-end=\"1548\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1547\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1548\" data-end=\"1556\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1557\" data-end=\"1592\"\u003e\n\u003ctd data-start=\"1557\" data-end=\"1572\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1571\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1572\" data-end=\"1592\" data-col-size=\"md\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1593\" data-end=\"1630\"\u003e\n\u003ctd data-start=\"1593\" data-end=\"1612\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1611\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1612\" data-end=\"1630\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1631\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1631\" data-end=\"1645\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1633\" data-end=\"1644\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1645\" data-end=\"1663\" data-col-size=\"md\"\u003eBlue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1665\" data-end=\"1668\"\u003e\n\u003ch4 data-start=\"1670\" data-end=\"1689\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1691\" data-end=\"1864\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1691\" data-end=\"1702\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1703\" data-end=\"1722\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"1723\" data-end=\"1743\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1um5al4\" data-start=\"1744\" data-end=\"1763\"\u003eHIIT participants\u003c\/li\u003e\n\u003cli data-section-id=\"1vca2z8\" data-start=\"1764\" data-end=\"1815\"\u003eIndividuals seeking additional pre-workout energy\u003c\/li\u003e\n\u003cli data-section-id=\"10gg6yg\" data-start=\"1816\" data-end=\"1864\"\u003eAdults looking to support training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1866\" data-end=\"1869\"\u003e\n\u003ch4 data-start=\"1871\" data-end=\"1888\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1890\" data-end=\"2433\"\u003e\n\u003cli data-section-id=\"1ai8bcf\" data-start=\"1890\" data-end=\"2069\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"2050\" data-end=\"2068\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"tp37ab\" data-start=\"2070\" data-end=\"2142\"\u003eVitamin B1 (Thiamin) contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"jmse0n\" data-start=\"2143\" data-end=\"2221\"\u003eVitamins B3, B5, B6 and B12 contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"1ux49jl\" data-start=\"2222\" data-end=\"2297\"\u003eVitamins B6 and B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"derrh5\" data-start=\"2298\" data-end=\"2375\"\u003eVitamins B6 and B12 contribute to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"awe9b1\" data-start=\"2376\" data-end=\"2433\"\u003eProvides caffeine before exercise to support alertness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2435\" data-end=\"2438\"\u003e\n\u003ch4 data-start=\"2440\" data-end=\"2469\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2471\" data-end=\"2825\"\u003eGold Standard Pre-Workout combines clinically recognised performance ingredients with essential vitamins in one convenient formula. The moderate caffeine level provides an effective energy boost without being excessively stimulating, while creatine and beta-alanine make it suitable for both experienced athletes and those new to pre-workout supplements.\u003c\/p\u003e\n\u003chr data-start=\"2827\" data-end=\"2830\"\u003e\n\u003ch4 data-start=\"2832\" data-end=\"2864\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2866\" data-end=\"2884\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2886\" data-end=\"3051\"\u003eA premium pre-workout powder providing caffeine, creatine, beta-alanine and vitamins to support energy metabolism, alertness and high-intensity training performance.\u003c\/p\u003e\n\u003ch5 data-start=\"3053\" data-end=\"3075\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3077\" data-end=\"3164\"\u003e\u003cstrong data-start=\"3077\" data-end=\"3125\"\u003eHow much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"3125\" data-end=\"3128\"\u003eApproximately \u003cstrong data-start=\"3142\" data-end=\"3151\"\u003e175mg\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"3166\" data-end=\"3270\"\u003e\u003cstrong data-start=\"3166\" data-end=\"3195\"\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"3195\" data-end=\"3198\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"3239\" data-end=\"3269\"\u003e3g of creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3272\" data-end=\"3380\"\u003e\u003cstrong data-start=\"3272\" data-end=\"3297\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"3297\" data-end=\"3300\"\u003eYes. Beginners are advised to start with \u003cstrong data-start=\"3341\" data-end=\"3359\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/p\u003e\n\u003chr data-start=\"3382\" data-end=\"3385\"\u003e\n\u003ch4 data-start=\"3387\" data-end=\"3417\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3419\" data-end=\"3636\"\u003ePre-workout supplements containing caffeine should be used responsibly and are intended for healthy adults. Consider your total caffeine intake from coffee, tea, energy drinks and other supplements throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"3638\" data-end=\"3935\"\u003eCreatine has an authorised health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise when consumed at \u003cstrong data-start=\"3795\" data-end=\"3807\"\u003e3g daily\u003c\/strong\u003e. Beta-alanine may cause a harmless temporary tingling sensation (paraesthesia), which is a normal response in some individuals.\u003c\/p\u003e\n\u003cp data-start=\"3937\" data-end=\"4044\"\u003eMaintain good hydration before, during and after exercise, particularly when using performance supplements.\u003c\/p\u003e\n\u003chr data-start=\"4046\" data-end=\"4049\"\u003e\n\u003ch4 data-start=\"4051\" data-end=\"4072\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4074\" data-end=\"4323\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4074\" data-end=\"4100\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4101\" data-end=\"4134\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"4135\" data-end=\"4170\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"10vjfv2\" data-start=\"4171\" data-end=\"4274\"\u003eAnyone with heart conditions or uncontrolled hypertension unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"4275\" data-end=\"4323\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4325\" data-end=\"4328\"\u003e\n\u003ch4 data-start=\"4330\" data-end=\"4345\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4347\" data-end=\"4559\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"4347\" data-end=\"4418\"\u003eMix \u003cstrong data-start=\"4353\" data-end=\"4384\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"4390\" data-end=\"4417\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"o6f5zw\" data-start=\"4419\" data-end=\"4463\"\u003eConsume \u003cstrong data-start=\"4429\" data-end=\"4462\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1cc9hhs\" data-start=\"4464\" data-end=\"4513\"\u003eBeginners should start with \u003cstrong data-start=\"4494\" data-end=\"4512\"\u003ehalf a serving\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4514\" data-end=\"4559\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4561\" data-end=\"4564\"\u003e\n\u003ch4 data-start=\"4566\" data-end=\"4582\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"4584\" data-end=\"4608\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"4610\" data-end=\"4863\"\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4610\" data-end=\"4632\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"159hlg7\" data-start=\"4633\" data-end=\"4647\"\u003eBeta-Alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"4648\" data-end=\"4662\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"rvivwt\" data-start=\"4663\" data-end=\"4673\"\u003eCaffeine\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"4674\" data-end=\"4685\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"4686\" data-end=\"4708\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"uqmq62\" data-start=\"4709\" data-end=\"4730\"\u003eVitamin B3 (Niacin)\u003c\/li\u003e\n\u003cli data-section-id=\"wmsfd4\" data-start=\"4731\" data-end=\"4762\"\u003eVitamin B5 (Pantothenic Acid)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"4763\" data-end=\"4775\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"4776\" data-end=\"4789\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1m69vtr\" data-start=\"4790\" data-end=\"4824\"\u003eNatural \u0026amp; Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4825\" data-end=\"4863\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4865\" data-end=\"4961\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4963\" data-end=\"4966\"\u003e\n\u003ch4 data-start=\"4968\" data-end=\"4996\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4998\" data-end=\"5276\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4998\" data-end=\"5038\"\u003e\n\u003ctr data-start=\"4998\" data-end=\"5038\"\u003e\n\u003cth data-start=\"4998\" data-end=\"5009\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5009\" data-end=\"5038\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (Approx. 11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5050\" data-end=\"5276\"\u003e\n\u003ctr data-start=\"5050\" data-end=\"5086\"\u003e\n\u003ctd data-start=\"5050\" data-end=\"5059\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5059\" data-end=\"5086\" data-col-size=\"sm\"\u003eApproximately 10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5087\" data-end=\"5130\"\u003e\n\u003ctd data-start=\"5087\" data-end=\"5110\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5110\" data-end=\"5130\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5131\" data-end=\"5168\"\u003e\n\u003ctd data-start=\"5131\" data-end=\"5146\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"5146\" data-end=\"5168\" data-col-size=\"sm\"\u003eApproximately 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5169\" data-end=\"5203\"\u003e\n\u003ctd data-start=\"5169\" data-end=\"5180\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"5180\" data-end=\"5203\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5204\" data-end=\"5235\"\u003e\n\u003ctd data-start=\"5204\" data-end=\"5219\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5219\" data-end=\"5235\" data-col-size=\"sm\"\u003eLess than 2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5236\" data-end=\"5261\"\u003e\n\u003ctd data-start=\"5236\" data-end=\"5245\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5245\" data-end=\"5261\"\u003eLess than 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5262\" data-end=\"5276\"\u003e\n\u003ctd data-start=\"5262\" data-end=\"5269\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5269\" data-end=\"5276\" data-col-size=\"sm\"\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5278\" data-end=\"5281\"\u003e\n\u003ch4 data-start=\"5283\" data-end=\"5296\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5298\" data-end=\"5816\"\u003e\n\u003cli data-section-id=\"1lfwibw\" data-start=\"5298\" data-end=\"5360\"\u003e\u003cstrong data-start=\"5300\" data-end=\"5360\"\u003eHigh caffeine content (approximately 175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"5361\" data-end=\"5427\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5428\" data-end=\"5473\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5474\" data-end=\"5578\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5579\" data-end=\"5608\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5609\" data-end=\"5651\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dks8le\" data-start=\"5652\" data-end=\"5752\"\u003eConsult your healthcare professional before use if taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli data-section-id=\"1aes8r\" data-start=\"5753\" data-end=\"5816\"\u003eAvoid consuming close to bedtime due to the caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5818\" data-end=\"5821\"\u003e\n\u003ch4 data-start=\"5823\" data-end=\"5847\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5849\" data-end=\"6079\"\u003eOrder \u003cstrong data-start=\"5855\" data-end=\"5922\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry 330g\u003c\/strong\u003e from \u003cstrong data-start=\"5928\" data-end=\"5944\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Enjoy secure packaging, trusted pharmacy expertise and convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"6081\" data-end=\"6084\"\u003e\n\u003ch4 data-start=\"6086\" data-end=\"6095\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6097\" data-end=\"6209\"\u003e\u003cstrong data-start=\"6097\" data-end=\"6148\"\u003e1. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"6148\" data-end=\"6151\"\u003eEach serving contains approximately \u003cstrong data-start=\"6187\" data-end=\"6208\"\u003e175mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6211\" data-end=\"6440\"\u003e\u003cstrong data-start=\"6211\" data-end=\"6243\"\u003e2. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"6243\" data-end=\"6246\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"6287\" data-end=\"6317\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, which increases physical performance during successive bursts of short-term, high-intensity exercise when consumed daily.\u003c\/p\u003e\n\u003cp data-start=\"6442\" data-end=\"6637\"\u003e\u003cstrong data-start=\"6442\" data-end=\"6486\"\u003e3. Why does beta-alanine cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"6486\" data-end=\"6489\"\u003eBeta-alanine may cause a harmless temporary tingling sensation called paraesthesia. This is normal and usually disappears shortly after consumption.\u003c\/p\u003e\n\u003cp data-start=\"6639\" data-end=\"6782\"\u003e\u003cstrong data-start=\"6639\" data-end=\"6675\"\u003e4. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6675\" data-end=\"6678\"\u003eYes. Beginners should start with \u003cstrong data-start=\"6711\" data-end=\"6729\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance, particularly to caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6784\" data-end=\"6872\"\u003e\u003cstrong data-start=\"6784\" data-end=\"6813\"\u003e5. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"6813\" data-end=\"6816\"\u003eConsume approximately \u003cstrong data-start=\"6838\" data-end=\"6871\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6874\" data-end=\"6983\"\u003e\u003cstrong data-start=\"6874\" data-end=\"6905\"\u003e6. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6905\" data-end=\"6908\"\u003eIt can be used on training days according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6985\" data-end=\"7155\"\u003e\u003cstrong data-start=\"6985\" data-end=\"7029\"\u003e7. Can I combine it with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"7029\" data-end=\"7032\"\u003eYes. Many people take their pre-workout before exercise and consume protein afterwards as part of their recovery nutrition.\u003c\/p\u003e\n\u003cp data-start=\"7157\" data-end=\"7228\"\u003e\u003cstrong data-start=\"7157\" data-end=\"7191\"\u003e8. Does it contain much sugar?\u003c\/strong\u003e\u003cbr data-start=\"7191\" data-end=\"7194\"\u003eNo. It contains very little sugar.\u003c\/p\u003e\n\u003cp data-start=\"7230\" data-end=\"7365\"\u003e\u003cstrong data-start=\"7230\" data-end=\"7270\"\u003e9. Can I use it for cardio workouts?\u003c\/strong\u003e\u003cbr data-start=\"7270\" data-end=\"7273\"\u003eYes. It is suitable before resistance training, HIIT, running and other sporting activities.\u003c\/p\u003e\n\u003cp data-start=\"7367\" data-end=\"7490\"\u003e\u003cstrong data-start=\"7367\" data-end=\"7409\"\u003e10. Can I take it late in the evening?\u003c\/strong\u003e\u003cbr data-start=\"7409\" data-end=\"7412\"\u003eIt is generally not recommended because the caffeine may interfere with sleep.\u003c\/p\u003e\n\u003cp data-start=\"7492\" data-end=\"7566\"\u003e\u003cstrong data-start=\"7492\" data-end=\"7533\"\u003e11. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"7533\" data-end=\"7536\"\u003eApproximately \u003cstrong data-start=\"7550\" data-end=\"7565\"\u003e30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7568\" data-end=\"7734\"\u003e\u003cstrong data-start=\"7568\" data-end=\"7612\"\u003e12. Who is this product best suited for?\u003c\/strong\u003e\u003cbr data-start=\"7612\" data-end=\"7615\"\u003eIt is ideal for healthy adults seeking additional energy, focus and performance support before high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"7736\" data-end=\"7739\"\u003e\n\u003ch4 data-start=\"7741\" data-end=\"7761\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7763\" data-end=\"8099\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7763\" data-end=\"7784\"\u003e\n\u003ctr data-start=\"7763\" data-end=\"7784\"\u003e\n\u003cth data-start=\"7763\" data-end=\"7773\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7773\" data-end=\"7784\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7795\" data-end=\"8099\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7795\" data-end=\"7828\"\u003e\n\u003ctd data-start=\"7795\" data-end=\"7807\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7797\" data-end=\"7806\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7807\" data-end=\"7828\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7829\" data-end=\"7892\"\u003e\n\u003ctd data-start=\"7829\" data-end=\"7848\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7831\" data-end=\"7847\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7848\" data-end=\"7892\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Blue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7893\" data-end=\"7917\"\u003e\n\u003ctd data-start=\"7893\" data-end=\"7909\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7895\" data-end=\"7908\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7909\" data-end=\"7917\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7918\" data-end=\"7950\"\u003e\n\u003ctd data-start=\"7918\" data-end=\"7932\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7920\" data-end=\"7931\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7932\" data-end=\"7950\" data-col-size=\"sm\"\u003eBlue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7951\" data-end=\"7974\"\u003e\n\u003ctd data-start=\"7951\" data-end=\"7964\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7953\" data-end=\"7963\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7964\" data-end=\"7974\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7975\" data-end=\"8010\"\u003e\n\u003ctd data-start=\"7975\" data-end=\"7990\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7977\" data-end=\"7989\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7990\" data-end=\"8010\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8011\" data-end=\"8061\"\u003e\n\u003ctd data-start=\"8011\" data-end=\"8030\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8013\" data-end=\"8029\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"8030\" data-end=\"8061\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8062\" data-end=\"8099\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8062\" data-end=\"8081\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8064\" data-end=\"8080\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"8081\" data-end=\"8099\" data-is-last-node=\"\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42305018462465,"sku":"X-3-12 BWG-708275  HALF PRICE SHELF","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-blue-raspberry-330g-36599222403329.jpg?v=1712298580"},{"product_id":"optimum-nutrition-gold-standard-plant-protein-684g-vanilla","title":"Optimum Nutrition Plant Protein Vanilla (684g)","description":"\u003ch3 data-section-id=\"kba30m\" data-start=\"0\" data-end=\"57\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Plant Protein Vanilla 684g\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"59\" data-end=\"147\"\u003ePlant-Based Protein Powder to Support Muscle Growth, Recovery \u0026amp; Everyday Nutrition\u003c\/h5\u003e\n\u003cp data-start=\"149\" data-end=\"539\"\u003eOptimum Nutrition Plant Protein Vanilla is a premium vegan protein powder formulated with a blend of high-quality plant proteins to support muscle growth, maintenance and recovery. Delivering approximately 24g of protein per serving, this dairy-free formula is ideal for active individuals, vegans, vegetarians and anyone looking for a convenient way to increase their daily protein intake.\u003c\/p\u003e\n\u003chr data-start=\"541\" data-end=\"544\"\u003e\n\u003ch4 data-start=\"546\" data-end=\"559\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"561\" data-end=\"855\"\u003eOptimum Nutrition Plant Protein Vanilla combines pea protein, rice protein and sacha inchi protein to provide a complete amino acid profile in a smooth, delicious vanilla shake. The formula also includes flaxseed powder and digestive enzymes to support digestion and everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1044\"\u003eWhether enjoyed after exercise or as a high-protein snack between meals, it offers a convenient dairy-free alternative to whey protein without compromising on quality, nutrition or taste.\u003c\/p\u003e\n\u003chr data-start=\"1046\" data-end=\"1049\"\u003e\n\u003ch4 data-start=\"1051\" data-end=\"1072\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1074\" data-end=\"1405\"\u003e\n\u003cli data-section-id=\"hiznm2\" data-start=\"1074\" data-end=\"1115\"\u003e684g tub (approximately 19–20 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"day7tu\" data-start=\"1116\" data-end=\"1155\"\u003eApproximately 24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1qzt972\" data-start=\"1156\" data-end=\"1185\"\u003ePremium plant protein blend\u003c\/li\u003e\n\u003cli data-section-id=\"1wpoai6\" data-start=\"1186\" data-end=\"1210\"\u003eSmooth vanilla flavour\u003c\/li\u003e\n\u003cli data-section-id=\"5jon5u\" data-start=\"1211\" data-end=\"1248\"\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"1e77gmf\" data-start=\"1249\" data-end=\"1278\"\u003eDairy-free and lactose-free\u003c\/li\u003e\n\u003cli data-section-id=\"1bomx82\" data-start=\"1279\" data-end=\"1319\"\u003eSupports muscle growth and maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1320\" data-end=\"1340\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"u7005i\" data-start=\"1341\" data-end=\"1369\"\u003eIncludes digestive enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1370\" data-end=\"1405\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1407\" data-end=\"1410\"\u003e\n\u003ch4 data-start=\"1412\" data-end=\"1430\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1432\" data-end=\"1712\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1432\" data-end=\"1453\"\u003e\n\u003ctr data-start=\"1432\" data-end=\"1453\"\u003e\n\u003cth data-start=\"1432\" data-end=\"1442\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1442\" data-end=\"1453\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1464\" data-end=\"1712\"\u003e\n\u003ctr data-start=\"1464\" data-end=\"1526\"\u003e\n\u003ctd data-start=\"1464\" data-end=\"1483\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1466\" data-end=\"1482\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1483\" data-end=\"1526\" data-col-size=\"sm\"\u003eOptimum Nutrition Plant Protein Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1527\" data-end=\"1550\"\u003e\n\u003ctd data-start=\"1527\" data-end=\"1540\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1539\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1540\" data-end=\"1550\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1551\" data-end=\"1575\"\u003e\n\u003ctd data-start=\"1551\" data-end=\"1567\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1566\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1567\" data-end=\"1575\" data-col-size=\"sm\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1576\" data-end=\"1623\"\u003e\n\u003ctd data-start=\"1576\" data-end=\"1602\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1601\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1602\" data-end=\"1623\" data-col-size=\"sm\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1624\" data-end=\"1674\"\u003e\n\u003ctd data-start=\"1624\" data-end=\"1643\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1626\" data-end=\"1642\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1643\" data-end=\"1674\" data-col-size=\"sm\"\u003eVegans, vegetarians, adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1675\" data-end=\"1712\"\u003e\n\u003ctd data-start=\"1675\" data-end=\"1691\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1690\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1691\" data-end=\"1712\" data-col-size=\"sm\"\u003eDairy and lactose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1714\" data-end=\"1717\"\u003e\n\u003ch4 data-start=\"1719\" data-end=\"1738\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1740\" data-end=\"1934\"\u003e\n\u003cli data-section-id=\"draqlk\" data-start=\"1740\" data-end=\"1764\"\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"9pvpgz\" data-start=\"1765\" data-end=\"1800\"\u003eAdults following dairy-free diets\u003c\/li\u003e\n\u003cli data-section-id=\"15dsyql\" data-start=\"1801\" data-end=\"1839\"\u003eIndividuals with lactose intolerance\u003c\/li\u003e\n\u003cli data-section-id=\"i6i013\" data-start=\"1840\" data-end=\"1864\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"15cjluu\" data-start=\"1865\" data-end=\"1884\"\u003eActive lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1hptuu4\" data-start=\"1885\" data-end=\"1934\"\u003eAnyone looking to increase daily protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1936\" data-end=\"1939\"\u003e\n\u003ch4 data-start=\"1941\" data-end=\"1958\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1960\" data-end=\"2227\"\u003e\n\u003cli data-section-id=\"5nqkeq\" data-start=\"1960\" data-end=\"2011\"\u003eProtein contributes to the growth of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1bdttjy\" data-start=\"2012\" data-end=\"2068\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"zx0ovp\" data-start=\"2069\" data-end=\"2126\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli data-section-id=\"14hzx34\" data-start=\"2127\" data-end=\"2188\"\u003eProvides a convenient way to increase daily protein intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1b22efp\" data-start=\"2189\" data-end=\"2227\"\u003eSuitable for plant-based lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2229\" data-end=\"2232\"\u003e\n\u003ch4 data-start=\"2234\" data-end=\"2263\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2265\" data-end=\"2626\"\u003eOptimum Nutrition Plant Protein provides a high-quality alternative to whey protein using carefully selected plant protein sources. The balanced amino acid profile helps support training goals while remaining suitable for those avoiding dairy. Its smooth vanilla flavour, easy mixability and added digestive enzymes make it an excellent choice for everyday use.\u003c\/p\u003e\n\u003chr data-start=\"2628\" data-end=\"2631\"\u003e\n\u003ch4 data-start=\"2633\" data-end=\"2665\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2667\" data-end=\"2685\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2687\" data-end=\"2826\"\u003eA premium vegan protein powder providing approximately 24g of plant protein per serving to support muscle growth, maintenance and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"2828\" data-end=\"2850\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2852\" data-end=\"2931\"\u003e\u003cstrong data-start=\"2852\" data-end=\"2899\"\u003eHow much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"2899\" data-end=\"2902\"\u003eApproximately 24g of protein.\u003c\/p\u003e\n\u003cp data-start=\"2933\" data-end=\"3003\"\u003e\u003cstrong data-start=\"2933\" data-end=\"2963\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"2963\" data-end=\"2966\"\u003eYes, the formula is 100% plant-based.\u003c\/p\u003e\n\u003cp data-start=\"3005\" data-end=\"3142\"\u003e\u003cstrong data-start=\"3005\" data-end=\"3037\"\u003eCan it replace whey protein?\u003c\/strong\u003e\u003cbr data-start=\"3037\" data-end=\"3040\"\u003eIt offers a high-quality dairy-free alternative for those following plant-based or lactose-free diets.\u003c\/p\u003e\n\u003chr data-start=\"3144\" data-end=\"3147\"\u003e\n\u003ch4 data-start=\"3149\" data-end=\"3179\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3181\" data-end=\"3501\"\u003eMeeting your daily protein requirements is important for supporting muscle maintenance and recovery, particularly if you exercise regularly or follow a plant-based diet. Protein contributes to the growth and maintenance of muscle mass, making supplementation a practical option when dietary intake alone is insufficient.\u003c\/p\u003e\n\u003cp data-start=\"3503\" data-end=\"3795\"\u003eThis formula is suitable for vegans and those avoiding dairy products, providing a convenient protein source that can be incorporated into smoothies, shakes or recipes. For best results, combine protein supplementation with regular resistance exercise, a balanced diet and adequate hydration.\u003c\/p\u003e\n\u003cp data-start=\"3797\" data-end=\"3966\"\u003eIf you have kidney disease, are pregnant or breastfeeding, or have a medical condition, consult your healthcare professional before introducing high-protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"3968\" data-end=\"3971\"\u003e\n\u003ch4 data-start=\"3973\" data-end=\"3994\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3996\" data-end=\"4156\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"3996\" data-end=\"4006\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4007\" data-end=\"4050\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"1lgw0i4\" data-start=\"4051\" data-end=\"4156\"\u003eIndividuals requiring a medically supervised protein intake unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4158\" data-end=\"4161\"\u003e\n\u003ch4 data-start=\"4163\" data-end=\"4178\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4180\" data-end=\"4411\"\u003e\n\u003cli data-section-id=\"17prz7\" data-start=\"4180\" data-end=\"4266\"\u003eMix \u003cstrong data-start=\"4186\" data-end=\"4217\"\u003e1 scoop (approximately 35g)\u003c\/strong\u003e with \u003cstrong data-start=\"4223\" data-end=\"4265\"\u003e250–300ml of water or plant-based milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qtul7q\" data-start=\"4267\" data-end=\"4297\"\u003eShake or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1nccymz\" data-start=\"4298\" data-end=\"4370\"\u003eConsume \u003cstrong data-start=\"4308\" data-end=\"4330\"\u003e1–2 servings daily\u003c\/strong\u003e depending on your protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"1fj04w\" data-start=\"4371\" data-end=\"4411\"\u003eIdeal after exercise or between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4413\" data-end=\"4416\"\u003e\n\u003ch4 data-start=\"4418\" data-end=\"4434\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4436\" data-end=\"4566\"\u003e\n\u003cli data-section-id=\"1onw0uf\" data-start=\"4436\" data-end=\"4449\"\u003ePea Protein\u003c\/li\u003e\n\u003cli data-section-id=\"pqd57y\" data-start=\"4450\" data-end=\"4464\"\u003eRice Protein\u003c\/li\u003e\n\u003cli data-section-id=\"1r3f44u\" data-start=\"4465\" data-end=\"4486\"\u003eSacha Inchi Protein\u003c\/li\u003e\n\u003cli data-section-id=\"ryvpfb\" data-start=\"4487\" data-end=\"4504\"\u003eFlaxseed Powder\u003c\/li\u003e\n\u003cli data-section-id=\"1j5s9ml\" data-start=\"4505\" data-end=\"4533\"\u003eNatural Vanilla Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"lb530p\" data-start=\"4534\" data-end=\"4553\"\u003eDigestive Enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4554\" data-end=\"4566\"\u003eSweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4568\" data-end=\"4664\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4666\" data-end=\"4669\"\u003e\n\u003ch4 data-start=\"4671\" data-end=\"4699\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4701\" data-end=\"4964\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4701\" data-end=\"4741\"\u003e\n\u003ctr data-start=\"4701\" data-end=\"4741\"\u003e\n\u003cth data-start=\"4701\" data-end=\"4712\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4712\" data-end=\"4741\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (Approx. 35g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4753\" data-end=\"4964\"\u003e\n\u003ctr data-start=\"4753\" data-end=\"4791\"\u003e\n\u003ctd data-start=\"4753\" data-end=\"4762\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"4762\" data-end=\"4791\" data-col-size=\"sm\"\u003eApproximately 140–150kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4792\" data-end=\"4823\"\u003e\n\u003ctd data-start=\"4792\" data-end=\"4802\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"4802\" data-end=\"4823\" data-col-size=\"sm\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4824\" data-end=\"4852\"\u003e\n\u003ctd data-start=\"4824\" data-end=\"4830\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"4830\" data-end=\"4852\" data-col-size=\"sm\"\u003eApproximately 3–4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4853\" data-end=\"4890\"\u003e\n\u003ctd data-start=\"4853\" data-end=\"4868\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4868\" data-end=\"4890\" data-col-size=\"sm\"\u003eApproximately 7–9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4891\" data-end=\"4920\"\u003e\n\u003ctd data-start=\"4891\" data-end=\"4900\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"4900\" data-end=\"4920\" data-col-size=\"sm\"\u003eApproximately 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4921\" data-end=\"4949\"\u003e\n\u003ctd data-start=\"4921\" data-end=\"4929\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd data-start=\"4929\" data-end=\"4949\" data-col-size=\"sm\"\u003eApproximately 4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4950\" data-end=\"4964\"\u003e\n\u003ctd data-start=\"4950\" data-end=\"4957\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"4957\" data-end=\"4964\" data-col-size=\"sm\"\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4966\" data-end=\"4969\"\u003e\n\u003ch4 data-start=\"4971\" data-end=\"4984\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4986\" data-end=\"5335\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4986\" data-end=\"5031\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5032\" data-end=\"5136\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5137\" data-end=\"5166\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5167\" data-end=\"5209\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5210\" data-end=\"5335\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5337\" data-end=\"5340\"\u003e\n\u003ch4 data-start=\"5342\" data-end=\"5366\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5368\" data-end=\"5546\"\u003eOrder from \u003cstrong data-start=\"5379\" data-end=\"5395\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. We provide secure packaging, excellent customer service and trusted pharmacy support with every order.\u003c\/p\u003e\n\u003chr data-start=\"5548\" data-end=\"5551\"\u003e\n\u003ch4 data-start=\"5553\" data-end=\"5562\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5564\" data-end=\"5723\"\u003e\u003cstrong data-start=\"5564\" data-end=\"5614\"\u003e1. Is this protein powder suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"5614\" data-end=\"5617\"\u003eYes. It is made entirely from plant-based protein sources and is suitable for both vegans and vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"5725\" data-end=\"5833\"\u003e\u003cstrong data-start=\"5725\" data-end=\"5775\"\u003e2. How much protein does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"5775\" data-end=\"5778\"\u003eEach serving provides approximately \u003cstrong data-start=\"5814\" data-end=\"5832\"\u003e24g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5835\" data-end=\"5993\"\u003e\u003cstrong data-start=\"5835\" data-end=\"5873\"\u003e3. Does protein help build muscle?\u003c\/strong\u003e\u003cbr data-start=\"5873\" data-end=\"5876\"\u003eYes. Protein contributes to the growth and maintenance of muscle mass when combined with regular resistance exercise.\u003c\/p\u003e\n\u003cp data-start=\"5995\" data-end=\"6068\"\u003e\u003cstrong data-start=\"5995\" data-end=\"6019\"\u003e4. Is it dairy-free?\u003c\/strong\u003e\u003cbr data-start=\"6019\" data-end=\"6022\"\u003eYes. The formula contains no dairy or lactose.\u003c\/p\u003e\n\u003cp data-start=\"6070\" data-end=\"6229\"\u003e\u003cstrong data-start=\"6070\" data-end=\"6118\"\u003e5. Is it easier to digest than whey protein?\u003c\/strong\u003e\u003cbr data-start=\"6118\" data-end=\"6121\"\u003eMany people who avoid dairy find plant protein easier to tolerate, although individual experiences may vary.\u003c\/p\u003e\n\u003cp data-start=\"6231\" data-end=\"6353\"\u003e\u003cstrong data-start=\"6231\" data-end=\"6273\"\u003e6. Can I mix it with plant-based milk?\u003c\/strong\u003e\u003cbr data-start=\"6273\" data-end=\"6276\"\u003eYes. It mixes well with water or your preferred plant-based milk alternative.\u003c\/p\u003e\n\u003cp data-start=\"6355\" data-end=\"6485\"\u003e\u003cstrong data-start=\"6355\" data-end=\"6395\"\u003e7. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"6395\" data-end=\"6398\"\u003eIt can be taken after exercise or between meals to help meet your daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6487\" data-end=\"6625\"\u003e\u003cstrong data-start=\"6487\" data-end=\"6529\"\u003e8. Can I use it for weight management?\u003c\/strong\u003e\u003cbr data-start=\"6529\" data-end=\"6532\"\u003eIt can form part of a calorie-controlled diet while helping maintain adequate protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6627\" data-end=\"6737\"\u003e\u003cstrong data-start=\"6627\" data-end=\"6661\"\u003e9. Can I cook or bake with it?\u003c\/strong\u003e\u003cbr data-start=\"6661\" data-end=\"6664\"\u003eYes. It can be added to smoothies, porridge, pancakes and baking recipes.\u003c\/p\u003e\n\u003cp data-start=\"6739\" data-end=\"6863\"\u003e\u003cstrong data-start=\"6739\" data-end=\"6775\"\u003e10. Does it contain added sugar?\u003c\/strong\u003e\u003cbr data-start=\"6775\" data-end=\"6778\"\u003eIt is formulated to be low in sugar. Refer to the nutritional panel for exact values.\u003c\/p\u003e\n\u003cp data-start=\"6865\" data-end=\"6942\"\u003e\u003cstrong data-start=\"6865\" data-end=\"6906\"\u003e11. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6906\" data-end=\"6909\"\u003eApproximately \u003cstrong data-start=\"6923\" data-end=\"6941\"\u003e19–20 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6944\" data-end=\"7102\"\u003e\u003cstrong data-start=\"6944\" data-end=\"6981\"\u003e12. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6981\" data-end=\"6984\"\u003eYes. It is suitable for anyone looking to increase their daily protein intake, whether new to training or experienced.\u003c\/p\u003e\n\u003chr data-start=\"7104\" data-end=\"7107\"\u003e\n\u003ch4 data-start=\"7109\" data-end=\"7129\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7131\" data-end=\"7466\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7131\" data-end=\"7152\"\u003e\n\u003ctr data-start=\"7131\" data-end=\"7152\"\u003e\n\u003cth data-start=\"7131\" data-end=\"7141\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7141\" data-end=\"7152\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7163\" data-end=\"7466\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7163\" data-end=\"7196\"\u003e\n\u003ctd data-start=\"7163\" data-end=\"7175\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7165\" data-end=\"7174\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7175\" data-end=\"7196\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7197\" data-end=\"7241\"\u003e\n\u003ctd data-start=\"7197\" data-end=\"7216\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7199\" data-end=\"7215\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7216\" data-end=\"7241\" data-col-size=\"sm\"\u003ePlant Protein Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7242\" data-end=\"7266\"\u003e\n\u003ctd data-start=\"7242\" data-end=\"7258\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7244\" data-end=\"7257\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7258\" data-end=\"7266\" data-col-size=\"sm\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7267\" data-end=\"7292\"\u003e\n\u003ctd data-start=\"7267\" data-end=\"7281\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7269\" data-end=\"7280\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7281\" data-end=\"7292\" data-col-size=\"sm\"\u003eVanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7293\" data-end=\"7316\"\u003e\n\u003ctd data-start=\"7293\" data-end=\"7306\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7295\" data-end=\"7305\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7306\" data-end=\"7316\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7317\" data-end=\"7355\"\u003e\n\u003ctd data-start=\"7317\" data-end=\"7332\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7319\" data-end=\"7331\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7332\" data-end=\"7355\"\u003eApproximately 19–20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7356\" data-end=\"7414\"\u003e\n\u003ctd data-start=\"7356\" data-end=\"7375\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7358\" data-end=\"7374\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7375\" data-end=\"7414\"\u003ePlant-Based Protein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7415\" data-end=\"7466\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7415\" data-end=\"7434\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7417\" data-end=\"7433\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7434\" data-end=\"7466\" data-is-last-node=\"\"\u003eVegans, Vegetarians \u0026amp; Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42305042448641,"sku":"B-2-14      BWG-708212","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-plant-protein-684g-vanilla-51662664106328.jpg?v=1712373983"},{"product_id":"optimum-nutrition-serious-mass-chocolate-2-73kg","title":"Optimum Nutrition Serious Mass Chocolate 2.73kg","description":"\u003ch3 data-section-id=\"1bvzpj2\" data-start=\"0\" data-end=\"60\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Serious Mass Chocolate 2.73kg\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"62\" data-end=\"141\"\u003eHigh-Calorie Mass Gainer to Support Weight Gain, Muscle Growth \u0026amp; Strength\u003c\/h5\u003e\n\u003cp data-start=\"143\" data-end=\"505\"\u003eOptimum Nutrition Serious Mass Chocolate is a high-calorie mass gainer formulated for individuals who struggle to gain weight or increase muscle mass through diet alone. Delivering over 1,250 calories, 50g of protein and more than 250g of carbohydrates per serving, it provides the nutritional support needed to fuel intense training, recovery and muscle growth.\u003c\/p\u003e\n\u003chr data-start=\"507\" data-end=\"510\"\u003e\n\u003ch4 data-start=\"512\" data-end=\"525\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"527\" data-end=\"791\"\u003eOptimum Nutrition Serious Mass Chocolate is one of the world's most recognised weight gain supplements, combining high-quality proteins, complex carbohydrates, creatine monohydrate, glutamine and an extensive blend of vitamins and minerals in one convenient shake.\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"1018\"\u003eIdeal for hard gainers, athletes and those following a structured bulking programme, Serious Mass makes it easier to achieve the calorie surplus needed for healthy weight gain while supporting muscle recovery and performance.\u003c\/p\u003e\n\u003chr data-start=\"1020\" data-end=\"1023\"\u003e\n\u003ch4 data-start=\"1025\" data-end=\"1046\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1048\" data-end=\"1398\"\u003e\n\u003cli data-section-id=\"ifuf25\" data-start=\"1048\" data-end=\"1088\"\u003e2.73kg tub (approximately 16 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"1fc8j21\" data-start=\"1089\" data-end=\"1113\"\u003eRich chocolate flavour\u003c\/li\u003e\n\u003cli data-section-id=\"15cpavp\" data-start=\"1114\" data-end=\"1147\"\u003eOver 1,250 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"198cry7\" data-start=\"1148\" data-end=\"1174\"\u003e50g high-quality protein\u003c\/li\u003e\n\u003cli data-section-id=\"1pq8gpm\" data-start=\"1175\" data-end=\"1212\"\u003eOver 250g carbohydrates per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1r8do0\" data-start=\"1213\" data-end=\"1244\"\u003eIncludes creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"w069m3\" data-start=\"1245\" data-end=\"1296\"\u003eContains added L-glutamine and glutamine peptides\u003c\/li\u003e\n\u003cli data-section-id=\"1nfo5x5\" data-start=\"1297\" data-end=\"1335\"\u003eFortified with vitamins and minerals\u003c\/li\u003e\n\u003cli data-section-id=\"14lg36i\" data-start=\"1336\" data-end=\"1362\"\u003eIdeal for bulking phases\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1363\" data-end=\"1398\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1400\" data-end=\"1403\"\u003e\n\u003ch4 data-start=\"1405\" data-end=\"1423\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1425\" data-end=\"1687\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1425\" data-end=\"1446\"\u003e\n\u003ctr data-start=\"1425\" data-end=\"1446\"\u003e\n\u003cth data-start=\"1425\" data-end=\"1435\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1435\" data-end=\"1446\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1457\" data-end=\"1687\"\u003e\n\u003ctr data-start=\"1457\" data-end=\"1520\"\u003e\n\u003ctd data-start=\"1457\" data-end=\"1476\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1475\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1476\" data-end=\"1520\" data-col-size=\"sm\"\u003eOptimum Nutrition Serious Mass Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1521\" data-end=\"1544\"\u003e\n\u003ctd data-start=\"1521\" data-end=\"1534\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1523\" data-end=\"1533\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1534\" data-end=\"1544\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1545\" data-end=\"1571\"\u003e\n\u003ctd data-start=\"1545\" data-end=\"1561\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1560\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1561\" data-end=\"1571\" data-col-size=\"sm\"\u003e2.73kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1572\" data-end=\"1605\"\u003e\n\u003ctd data-start=\"1572\" data-end=\"1598\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1574\" data-end=\"1597\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1598\" data-end=\"1605\" data-col-size=\"sm\"\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1606\" data-end=\"1659\"\u003e\n\u003ctd data-start=\"1606\" data-end=\"1625\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1608\" data-end=\"1624\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1625\" data-end=\"1659\" data-col-size=\"sm\"\u003eAdults, athletes, hard gainers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1660\" data-end=\"1687\"\u003e\n\u003ctd data-start=\"1660\" data-end=\"1674\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1673\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1674\" data-end=\"1687\" data-col-size=\"sm\"\u003eChocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1689\" data-end=\"1692\"\u003e\n\u003ch4 data-start=\"1694\" data-end=\"1713\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1715\" data-end=\"1910\"\u003e\n\u003cli data-section-id=\"1j51n39\" data-start=\"1715\" data-end=\"1749\"\u003eAdults struggling to gain weight\u003c\/li\u003e\n\u003cli data-section-id=\"1wl09e0\" data-start=\"1750\" data-end=\"1786\"\u003eHard gainers with fast metabolisms\u003c\/li\u003e\n\u003cli data-section-id=\"1swd4av\" data-start=\"1787\" data-end=\"1816\"\u003eAthletes in a bulking phase\u003c\/li\u003e\n\u003cli data-section-id=\"wsj095\" data-start=\"1817\" data-end=\"1836\"\u003eStrength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"145jn8q\" data-start=\"1837\" data-end=\"1851\"\u003eBodybuilders\u003c\/li\u003e\n\u003cli data-section-id=\"gajxip\" data-start=\"1852\" data-end=\"1910\"\u003eIndividuals needing a convenient high-calorie supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1912\" data-end=\"1915\"\u003e\n\u003ch4 data-start=\"1917\" data-end=\"1934\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1936\" data-end=\"2384\"\u003e\n\u003cli data-section-id=\"5nqkeq\" data-start=\"1936\" data-end=\"1987\"\u003eProtein contributes to the growth of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1bdttjy\" data-start=\"1988\" data-end=\"2044\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1ai8bcf\" data-start=\"2045\" data-end=\"2224\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"2205\" data-end=\"2223\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"iuw7el\" data-start=\"2225\" data-end=\"2315\"\u003eProvides a convenient source of calories for individuals aiming to increase body weight.\u003c\/li\u003e\n\u003cli data-section-id=\"1ceeoev\" data-start=\"2316\" data-end=\"2384\"\u003eSupplies carbohydrates to help meet increased energy requirements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2386\" data-end=\"2389\"\u003e\n\u003ch4 data-start=\"2391\" data-end=\"2420\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2422\" data-end=\"2748\"\u003eSerious Mass combines protein, carbohydrates, creatine and key micronutrients in one comprehensive formula, making it easier to increase daily calorie intake without preparing multiple meals. Its balanced blend supports structured weight gain programmes and is trusted worldwide by athletes looking to build size and strength.\u003c\/p\u003e\n\u003chr data-start=\"2750\" data-end=\"2753\"\u003e\n\u003ch4 data-start=\"2755\" data-end=\"2787\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2789\" data-end=\"2807\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2809\" data-end=\"2957\"\u003eA high-calorie weight gain supplement providing over 1,250 calories, 50g of protein and creatine to support muscle growth, recovery and weight gain.\u003c\/p\u003e\n\u003ch5 data-start=\"2959\" data-end=\"2981\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2983\" data-end=\"3074\"\u003e\u003cstrong data-start=\"2983\" data-end=\"3025\"\u003eHow many calories are in each serving?\u003c\/strong\u003e\u003cbr data-start=\"3025\" data-end=\"3028\"\u003eOver \u003cstrong data-start=\"3033\" data-end=\"3051\"\u003e1,250 calories\u003c\/strong\u003e when mixed with water.\u003c\/p\u003e\n\u003cp data-start=\"3076\" data-end=\"3157\"\u003e\u003cstrong data-start=\"3076\" data-end=\"3113\"\u003eHow much protein does it provide?\u003c\/strong\u003e\u003cbr data-start=\"3113\" data-end=\"3116\"\u003eEach serving contains \u003cstrong data-start=\"3138\" data-end=\"3156\"\u003e50g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3159\" data-end=\"3253\"\u003e\u003cstrong data-start=\"3159\" data-end=\"3188\"\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"3188\" data-end=\"3191\"\u003eYes, approximately \u003cstrong data-start=\"3210\" data-end=\"3240\"\u003e3g of creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003chr data-start=\"3255\" data-end=\"3258\"\u003e\n\u003ch4 data-start=\"3260\" data-end=\"3290\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3292\" data-end=\"3534\"\u003eWeight gain supplements are most effective when used alongside a structured resistance training programme and a balanced, calorie-controlled diet. Serious Mass is designed to supplement your daily nutrition rather than replace balanced meals.\u003c\/p\u003e\n\u003cp data-start=\"3536\" data-end=\"3808\"\u003eBecause each serving provides a substantial amount of calories and carbohydrates, many users find it easier to begin with half a serving and gradually increase intake as tolerated. Staying well hydrated is particularly important when using creatine-containing supplements.\u003c\/p\u003e\n\u003cp data-start=\"3810\" data-end=\"3991\"\u003eIf you have kidney disease, diabetes, or another medical condition, or if you are pregnant or breastfeeding, seek advice from your healthcare professional before using this product.\u003c\/p\u003e\n\u003chr data-start=\"3993\" data-end=\"3996\"\u003e\n\u003ch4 data-start=\"3998\" data-end=\"4019\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4021\" data-end=\"4202\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4021\" data-end=\"4031\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4032\" data-end=\"4065\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4066\" data-end=\"4143\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1n0jj6k\" data-start=\"4144\" data-end=\"4202\"\u003eAnyone allergic to milk, egg or other listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4204\" data-end=\"4207\"\u003e\n\u003ch4 data-start=\"4209\" data-end=\"4224\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4226\" data-end=\"4504\"\u003e\n\u003cli data-section-id=\"lv8ush\" data-start=\"4226\" data-end=\"4309\"\u003eMix \u003cstrong data-start=\"4232\" data-end=\"4272\"\u003e2 heaped scoops (approximately 334g)\u003c\/strong\u003e with \u003cstrong data-start=\"4278\" data-end=\"4308\"\u003e500–700ml of water or milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"g23flz\" data-start=\"4310\" data-end=\"4351\"\u003eBlend or shake thoroughly until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1ikmzv6\" data-start=\"4352\" data-end=\"4402\"\u003eBeginners may wish to start with half a serving.\u003c\/li\u003e\n\u003cli data-section-id=\"hzf51v\" data-start=\"4403\" data-end=\"4465\"\u003eCan be divided into two smaller servings throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"1sjatdi\" data-start=\"4466\" data-end=\"4504\"\u003eUse after exercise or between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4506\" data-end=\"4509\"\u003e\n\u003ch4 data-start=\"4511\" data-end=\"4527\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4529\" data-end=\"4834\"\u003e\n\u003cli data-section-id=\"1nv4w3l\" data-start=\"4529\" data-end=\"4564\"\u003eMaltodextrin (Carbohydrate Blend)\u003c\/li\u003e\n\u003cli data-section-id=\"1qb5qy6\" data-start=\"4565\" data-end=\"4602\"\u003eWhey Protein Concentrate (\u003cstrong data-start=\"4593\" data-end=\"4601\"\u003eMilk\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"c7led\" data-start=\"4603\" data-end=\"4633\"\u003eCalcium Caseinate (\u003cstrong data-start=\"4624\" data-end=\"4632\"\u003eMilk\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"1ikqhjp\" data-start=\"4634\" data-end=\"4657\"\u003eEgg Albumen (\u003cstrong data-start=\"4649\" data-end=\"4656\"\u003eEgg\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4658\" data-end=\"4680\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"h5edl9\" data-start=\"4681\" data-end=\"4694\"\u003eL-Glutamine\u003c\/li\u003e\n\u003cli data-section-id=\"pmkxty\" data-start=\"4695\" data-end=\"4715\"\u003eGlutamine Peptides\u003c\/li\u003e\n\u003cli data-section-id=\"2gjosy\" data-start=\"4716\" data-end=\"4730\"\u003eCocoa Powder\u003c\/li\u003e\n\u003cli data-section-id=\"o2sl4i\" data-start=\"4731\" data-end=\"4758\"\u003eVitamin and Mineral Blend\u003c\/li\u003e\n\u003cli data-section-id=\"1jmjrci\" data-start=\"4759\" data-end=\"4795\"\u003eNatural and Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4796\" data-end=\"4834\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4836\" data-end=\"4932\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4934\" data-end=\"4937\"\u003e\n\u003ch4 data-start=\"4939\" data-end=\"4967\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4969\" data-end=\"5220\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4969\" data-end=\"5002\"\u003e\n\u003ctr data-start=\"4969\" data-end=\"5002\"\u003e\n\u003cth data-start=\"4969\" data-end=\"4980\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4980\" data-end=\"5002\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (334g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5014\" data-end=\"5220\"\u003e\n\u003ctr data-start=\"5014\" data-end=\"5041\"\u003e\n\u003ctd data-start=\"5014\" data-end=\"5023\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5023\" data-end=\"5041\" data-col-size=\"sm\"\u003eOver 1,250kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5042\" data-end=\"5059\"\u003e\n\u003ctd data-start=\"5042\" data-end=\"5052\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5052\" data-end=\"5059\" data-col-size=\"sm\"\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5060\" data-end=\"5088\"\u003e\n\u003ctd data-start=\"5060\" data-end=\"5075\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5075\" data-end=\"5088\" data-col-size=\"sm\"\u003eOver 250g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5089\" data-end=\"5119\"\u003e\n\u003ctd data-start=\"5089\" data-end=\"5098\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"5098\" data-end=\"5119\" data-col-size=\"sm\"\u003eApproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5120\" data-end=\"5148\"\u003e\n\u003ctd data-start=\"5120\" data-end=\"5126\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"5126\" data-end=\"5148\" data-col-size=\"sm\"\u003eApproximately 4–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5149\" data-end=\"5192\"\u003e\n\u003ctd data-start=\"5149\" data-end=\"5172\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5172\" data-end=\"5192\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5193\" data-end=\"5220\"\u003e\n\u003ctd data-start=\"5193\" data-end=\"5200\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5200\" data-end=\"5220\" data-col-size=\"sm\"\u003eApproximately 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5222\" data-end=\"5225\"\u003e\n\u003ch4 data-start=\"5227\" data-end=\"5240\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5242\" data-end=\"5630\"\u003e\n\u003cli data-section-id=\"1evz532\" data-start=\"5242\" data-end=\"5326\"\u003eDo not exceed the recommended serving unless advised by a healthcare professional.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5327\" data-end=\"5431\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5432\" data-end=\"5461\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5462\" data-end=\"5504\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5505\" data-end=\"5630\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5632\" data-end=\"5635\"\u003e\n\u003ch4 data-start=\"5637\" data-end=\"5661\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5663\" data-end=\"5823\"\u003eOrder from \u003cstrong data-start=\"5674\" data-end=\"5690\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Enjoy secure packaging, trusted pharmacy service and convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5825\" data-end=\"5828\"\u003e\n\u003ch4 data-start=\"5830\" data-end=\"5839\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5841\" data-end=\"5987\"\u003e\u003cstrong data-start=\"5841\" data-end=\"5882\"\u003e1. What is Serious Mass designed for?\u003c\/strong\u003e\u003cbr data-start=\"5882\" data-end=\"5885\"\u003eIt is designed to help increase calorie intake for individuals looking to gain weight and muscle mass.\u003c\/p\u003e\n\u003cp data-start=\"5989\" data-end=\"6108\"\u003e\u003cstrong data-start=\"5989\" data-end=\"6034\"\u003e2. How many calories are in each serving?\u003c\/strong\u003e\u003cbr data-start=\"6034\" data-end=\"6037\"\u003eEach serving provides over \u003cstrong data-start=\"6064\" data-end=\"6082\"\u003e1,250 calories\u003c\/strong\u003e when prepared with water.\u003c\/p\u003e\n\u003cp data-start=\"6110\" data-end=\"6207\"\u003e\u003cstrong data-start=\"6110\" data-end=\"6150\"\u003e3. How much protein does it contain?\u003c\/strong\u003e\u003cbr data-start=\"6150\" data-end=\"6153\"\u003eEach serving delivers \u003cstrong data-start=\"6175\" data-end=\"6206\"\u003e50g of high-quality protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6209\" data-end=\"6318\"\u003e\u003cstrong data-start=\"6209\" data-end=\"6241\"\u003e4. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"6241\" data-end=\"6244\"\u003eYes. It provides approximately \u003cstrong data-start=\"6275\" data-end=\"6305\"\u003e3g of creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"6320\" data-end=\"6444\"\u003e\u003cstrong data-start=\"6320\" data-end=\"6356\"\u003e5. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6356\" data-end=\"6359\"\u003eYes. Beginners are often advised to start with half a serving and increase gradually.\u003c\/p\u003e\n\u003cp data-start=\"6446\" data-end=\"6549\"\u003e\u003cstrong data-start=\"6446\" data-end=\"6476\"\u003e6. Can I mix it with milk?\u003c\/strong\u003e\u003cbr data-start=\"6476\" data-end=\"6479\"\u003eYes. Mixing with milk increases the total calorie and protein content.\u003c\/p\u003e\n\u003cp data-start=\"6551\" data-end=\"6656\"\u003e\u003cstrong data-start=\"6551\" data-end=\"6582\"\u003e7. Can I split the serving?\u003c\/strong\u003e\u003cbr data-start=\"6582\" data-end=\"6585\"\u003eYes. Many people divide one serving into two shakes throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"6658\" data-end=\"6830\"\u003e\u003cstrong data-start=\"6658\" data-end=\"6693\"\u003e8. Will it help me gain weight?\u003c\/strong\u003e\u003cbr data-start=\"6693\" data-end=\"6696\"\u003eIt can help increase calorie intake, which is necessary for weight gain when combined with an appropriate diet and exercise programme.\u003c\/p\u003e\n\u003cp data-start=\"6832\" data-end=\"6905\"\u003e\u003cstrong data-start=\"6832\" data-end=\"6872\"\u003e9. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6872\" data-end=\"6875\"\u003eApproximately \u003cstrong data-start=\"6889\" data-end=\"6904\"\u003e16 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6907\" data-end=\"7013\"\u003e\u003cstrong data-start=\"6907\" data-end=\"6936\"\u003e10. Can it replace meals?\u003c\/strong\u003e\u003cbr data-start=\"6936\" data-end=\"6939\"\u003eIt is intended to supplement your diet rather than replace balanced meals.\u003c\/p\u003e\n\u003cp data-start=\"7015\" data-end=\"7137\"\u003e\u003cstrong data-start=\"7015\" data-end=\"7054\"\u003e11. Is it suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7054\" data-end=\"7057\"\u003eYes, but it is \u003cstrong data-start=\"7072\" data-end=\"7099\"\u003enot suitable for vegans\u003c\/strong\u003e as it contains milk and egg proteins.\u003c\/p\u003e\n\u003cp data-start=\"7139\" data-end=\"7311\"\u003e\u003cstrong data-start=\"7139\" data-end=\"7190\"\u003e12. When is the best time to take Serious Mass?\u003c\/strong\u003e\u003cbr data-start=\"7190\" data-end=\"7193\"\u003eIt can be taken after exercise, between meals or whenever you need additional calories to support your nutrition plan.\u003c\/p\u003e\n\u003chr data-start=\"7313\" data-end=\"7316\"\u003e\n\u003ch4 data-start=\"7318\" data-end=\"7338\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7340\" data-end=\"7647\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7340\" data-end=\"7361\"\u003e\n\u003ctr data-start=\"7340\" data-end=\"7361\"\u003e\n\u003cth data-start=\"7340\" data-end=\"7350\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7350\" data-end=\"7361\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7372\" data-end=\"7647\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7372\" data-end=\"7405\"\u003e\n\u003ctd data-start=\"7372\" data-end=\"7384\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7374\" data-end=\"7383\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7384\" data-end=\"7405\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7406\" data-end=\"7451\"\u003e\n\u003ctd data-start=\"7406\" data-end=\"7425\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7408\" data-end=\"7424\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7425\" data-end=\"7451\" data-col-size=\"sm\"\u003eSerious Mass Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7452\" data-end=\"7478\"\u003e\n\u003ctd data-start=\"7452\" data-end=\"7468\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7454\" data-end=\"7467\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7468\" data-end=\"7478\" data-col-size=\"sm\"\u003e2.73kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7479\" data-end=\"7506\"\u003e\n\u003ctd data-start=\"7479\" data-end=\"7493\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7481\" data-end=\"7492\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7493\" data-end=\"7506\" data-col-size=\"sm\"\u003eChocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7507\" data-end=\"7530\"\u003e\n\u003ctd data-start=\"7507\" data-end=\"7520\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7509\" data-end=\"7519\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7520\" data-end=\"7530\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7531\" data-end=\"7566\"\u003e\n\u003ctd data-start=\"7531\" data-end=\"7546\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7533\" data-end=\"7545\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7546\" data-end=\"7566\" data-col-size=\"sm\"\u003eApproximately 16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7567\" data-end=\"7617\"\u003e\n\u003ctd data-start=\"7567\" data-end=\"7586\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7569\" data-end=\"7585\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7586\" data-end=\"7617\" data-col-size=\"sm\"\u003eMass Gainer Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7618\" data-end=\"7647\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7618\" data-end=\"7637\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7620\" data-end=\"7636\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7637\" data-end=\"7647\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-section-id=\"1mcbxao\" data-start=\"0\" data-end=\"55\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yzzmbp6hsek?si=OCL43cdgB9aUQEd0\" title=\"YouTube video player\" style=\"font-size: 0.875rem;\"\u003e\u003c\/iframe\u003e\u003c\/h3\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":46955719164248,"sku":"A-6-4  -  A-6-6    Chocolate      BWG-708220","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-serious-mass-chocolate-2-73kg-54894451097944.jpg?v=1712846318"},{"product_id":"copy-of-optimum-nutrition-plant-protein-684g-vanilla","title":"Optimum Nutrition Plant Protein 684g Chocolate","description":"\u003ch3 data-section-id=\"p7ylk3\" data-start=\"0\" data-end=\"59\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Plant Protein Chocolate 684g\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"61\" data-end=\"149\"\u003ePlant-Based Protein Powder to Support Muscle Growth, Recovery \u0026amp; Everyday Nutrition\u003c\/h5\u003e\n\u003cp data-start=\"151\" data-end=\"543\"\u003eOptimum Nutrition Plant Protein Chocolate is a premium vegan protein powder formulated with a blend of high-quality plant proteins to support muscle growth, maintenance and recovery. Delivering approximately 24g of protein per serving, this dairy-free formula is ideal for active individuals, vegans, vegetarians and anyone looking for a convenient way to increase their daily protein intake.\u003c\/p\u003e\n\u003chr data-start=\"545\" data-end=\"548\"\u003e\n\u003ch4 data-start=\"550\" data-end=\"563\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"565\" data-end=\"867\"\u003eOptimum Nutrition Plant Protein Chocolate combines pea protein, rice protein and sacha inchi protein to provide a complete amino acid profile in a smooth, great-tasting chocolate shake. The formula also includes flaxseed powder and digestive enzymes to support digestion and everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"869\" data-end=\"1042\"\u003eWhether used after exercise or as a high-protein snack between meals, it offers a convenient dairy-free alternative to whey protein without compromising on quality or taste.\u003c\/p\u003e\n\u003chr data-start=\"1044\" data-end=\"1047\"\u003e\n\u003ch4 data-start=\"1049\" data-end=\"1070\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1072\" data-end=\"1398\"\u003e\n\u003cli data-section-id=\"hiznm2\" data-start=\"1072\" data-end=\"1113\"\u003e684g tub (approximately 19–20 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"day7tu\" data-start=\"1114\" data-end=\"1153\"\u003eApproximately 24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1qzt972\" data-start=\"1154\" data-end=\"1183\"\u003ePremium plant protein blend\u003c\/li\u003e\n\u003cli data-section-id=\"u3bko9\" data-start=\"1184\" data-end=\"1203\"\u003eChocolate flavour\u003c\/li\u003e\n\u003cli data-section-id=\"5jon5u\" data-start=\"1204\" data-end=\"1241\"\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"1e77gmf\" data-start=\"1242\" data-end=\"1271\"\u003eDairy-free and lactose-free\u003c\/li\u003e\n\u003cli data-section-id=\"1bomx82\" data-start=\"1272\" data-end=\"1312\"\u003eSupports muscle growth and maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1313\" data-end=\"1333\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"u7005i\" data-start=\"1334\" data-end=\"1362\"\u003eIncludes digestive enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1363\" data-end=\"1398\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1400\" data-end=\"1403\"\u003e\n\u003ch4 data-start=\"1405\" data-end=\"1423\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1425\" data-end=\"1707\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1425\" data-end=\"1446\"\u003e\n\u003ctr data-start=\"1425\" data-end=\"1446\"\u003e\n\u003cth data-start=\"1425\" data-end=\"1435\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1435\" data-end=\"1446\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1457\" data-end=\"1707\"\u003e\n\u003ctr data-start=\"1457\" data-end=\"1521\"\u003e\n\u003ctd data-start=\"1457\" data-end=\"1476\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1475\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1476\" data-end=\"1521\" data-col-size=\"md\"\u003eOptimum Nutrition Plant Protein Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1522\" data-end=\"1545\"\u003e\n\u003ctd data-start=\"1522\" data-end=\"1535\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1524\" data-end=\"1534\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1535\" data-end=\"1545\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1546\" data-end=\"1570\"\u003e\n\u003ctd data-start=\"1546\" data-end=\"1562\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1548\" data-end=\"1561\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1562\" data-end=\"1570\" data-col-size=\"md\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1571\" data-end=\"1618\"\u003e\n\u003ctd data-start=\"1571\" data-end=\"1597\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1573\" data-end=\"1596\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1597\" data-end=\"1618\" data-col-size=\"md\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1619\" data-end=\"1669\"\u003e\n\u003ctd data-start=\"1619\" data-end=\"1638\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1621\" data-end=\"1637\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1638\" data-end=\"1669\" data-col-size=\"md\"\u003eVegans, vegetarians, adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1670\" data-end=\"1707\"\u003e\n\u003ctd data-start=\"1670\" data-end=\"1686\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1672\" data-end=\"1685\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1686\" data-end=\"1707\" data-col-size=\"md\"\u003eDairy and lactose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1709\" data-end=\"1712\"\u003e\n\u003ch4 data-start=\"1714\" data-end=\"1733\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1735\" data-end=\"1929\"\u003e\n\u003cli data-section-id=\"draqlk\" data-start=\"1735\" data-end=\"1759\"\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"9pvpgz\" data-start=\"1760\" data-end=\"1795\"\u003eAdults following dairy-free diets\u003c\/li\u003e\n\u003cli data-section-id=\"15dsyql\" data-start=\"1796\" data-end=\"1834\"\u003eIndividuals with lactose intolerance\u003c\/li\u003e\n\u003cli data-section-id=\"i6i013\" data-start=\"1835\" data-end=\"1859\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"15cjluu\" data-start=\"1860\" data-end=\"1879\"\u003eActive lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1hptuu4\" data-start=\"1880\" data-end=\"1929\"\u003eAnyone looking to increase daily protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1931\" data-end=\"1934\"\u003e\n\u003ch4 data-start=\"1936\" data-end=\"1953\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1955\" data-end=\"2222\"\u003e\n\u003cli data-section-id=\"5nqkeq\" data-start=\"1955\" data-end=\"2006\"\u003eProtein contributes to the growth of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1bdttjy\" data-start=\"2007\" data-end=\"2063\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"zx0ovp\" data-start=\"2064\" data-end=\"2121\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli data-section-id=\"14hzx34\" data-start=\"2122\" data-end=\"2183\"\u003eProvides a convenient way to increase daily protein intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1b22efp\" data-start=\"2184\" data-end=\"2222\"\u003eSuitable for plant-based lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2224\" data-end=\"2227\"\u003e\n\u003ch4 data-start=\"2229\" data-end=\"2258\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2260\" data-end=\"2620\"\u003eOptimum Nutrition Plant Protein provides a high-quality alternative to whey protein using carefully selected plant protein sources. The balanced amino acid profile helps support training goals while remaining suitable for those avoiding dairy. Its smooth texture, rich chocolate flavour and added digestive enzymes make it an excellent choice for everyday use.\u003c\/p\u003e\n\u003chr data-start=\"2622\" data-end=\"2625\"\u003e\n\u003ch4 data-start=\"2627\" data-end=\"2659\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2661\" data-end=\"2679\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2681\" data-end=\"2820\"\u003eA premium vegan protein powder providing approximately 24g of plant protein per serving to support muscle growth, maintenance and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"2822\" data-end=\"2844\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2846\" data-end=\"2925\"\u003e\u003cstrong data-start=\"2846\" data-end=\"2893\"\u003eHow much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"2893\" data-end=\"2896\"\u003eApproximately 24g of protein.\u003c\/p\u003e\n\u003cp data-start=\"2927\" data-end=\"2997\"\u003e\u003cstrong data-start=\"2927\" data-end=\"2957\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"2957\" data-end=\"2960\"\u003eYes, the formula is 100% plant-based.\u003c\/p\u003e\n\u003cp data-start=\"2999\" data-end=\"3136\"\u003e\u003cstrong data-start=\"2999\" data-end=\"3031\"\u003eCan it replace whey protein?\u003c\/strong\u003e\u003cbr data-start=\"3031\" data-end=\"3034\"\u003eIt offers a high-quality dairy-free alternative for those following plant-based or lactose-free diets.\u003c\/p\u003e\n\u003chr data-start=\"3138\" data-end=\"3141\"\u003e\n\u003ch4 data-start=\"3143\" data-end=\"3173\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3175\" data-end=\"3495\"\u003eMeeting your daily protein requirements is important for supporting muscle maintenance and recovery, particularly if you exercise regularly or follow a plant-based diet. Protein contributes to the growth and maintenance of muscle mass, making supplementation a practical option when dietary intake alone is insufficient.\u003c\/p\u003e\n\u003cp data-start=\"3497\" data-end=\"3789\"\u003eThis formula is suitable for vegans and those avoiding dairy products, providing a convenient protein source that can be incorporated into smoothies, shakes or recipes. For best results, combine protein supplementation with regular resistance exercise, a balanced diet and adequate hydration.\u003c\/p\u003e\n\u003cp data-start=\"3791\" data-end=\"3960\"\u003eIf you have kidney disease, are pregnant or breastfeeding, or have a medical condition, consult your healthcare professional before introducing high-protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"3962\" data-end=\"3965\"\u003e\n\u003ch4 data-start=\"3967\" data-end=\"3988\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3990\" data-end=\"4150\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"3990\" data-end=\"4000\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4001\" data-end=\"4044\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"1lgw0i4\" data-start=\"4045\" data-end=\"4150\"\u003eIndividuals requiring a medically supervised protein intake unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4152\" data-end=\"4155\"\u003e\n\u003ch4 data-start=\"4157\" data-end=\"4172\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4174\" data-end=\"4405\"\u003e\n\u003cli data-section-id=\"17prz7\" data-start=\"4174\" data-end=\"4260\"\u003eMix \u003cstrong data-start=\"4180\" data-end=\"4211\"\u003e1 scoop (approximately 35g)\u003c\/strong\u003e with \u003cstrong data-start=\"4217\" data-end=\"4259\"\u003e250–300ml of water or plant-based milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qtul7q\" data-start=\"4261\" data-end=\"4291\"\u003eShake or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1nccymz\" data-start=\"4292\" data-end=\"4364\"\u003eConsume \u003cstrong data-start=\"4302\" data-end=\"4324\"\u003e1–2 servings daily\u003c\/strong\u003e depending on your protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"1fj04w\" data-start=\"4365\" data-end=\"4405\"\u003eIdeal after exercise or between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4407\" data-end=\"4410\"\u003e\n\u003ch4 data-start=\"4412\" data-end=\"4428\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4430\" data-end=\"4568\"\u003e\n\u003cli data-section-id=\"1onw0uf\" data-start=\"4430\" data-end=\"4443\"\u003ePea Protein\u003c\/li\u003e\n\u003cli data-section-id=\"pqd57y\" data-start=\"4444\" data-end=\"4458\"\u003eRice Protein\u003c\/li\u003e\n\u003cli data-section-id=\"1r3f44u\" data-start=\"4459\" data-end=\"4480\"\u003eSacha Inchi Protein\u003c\/li\u003e\n\u003cli data-section-id=\"ryvpfb\" data-start=\"4481\" data-end=\"4498\"\u003eFlaxseed Powder\u003c\/li\u003e\n\u003cli data-section-id=\"2gjosy\" data-start=\"4499\" data-end=\"4513\"\u003eCocoa Powder\u003c\/li\u003e\n\u003cli data-section-id=\"1ym06ov\" data-start=\"4514\" data-end=\"4535\"\u003eNatural Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"lb530p\" data-start=\"4536\" data-end=\"4555\"\u003eDigestive Enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4556\" data-end=\"4568\"\u003eSweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4570\" data-end=\"4666\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4668\" data-end=\"4671\"\u003e\n\u003ch4 data-start=\"4673\" data-end=\"4701\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4703\" data-end=\"4966\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4703\" data-end=\"4743\"\u003e\n\u003ctr data-start=\"4703\" data-end=\"4743\"\u003e\n\u003cth data-start=\"4703\" data-end=\"4714\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4714\" data-end=\"4743\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (Approx. 35g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4755\" data-end=\"4966\"\u003e\n\u003ctr data-start=\"4755\" data-end=\"4793\"\u003e\n\u003ctd data-start=\"4755\" data-end=\"4764\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"4764\" data-end=\"4793\" data-col-size=\"sm\"\u003eApproximately 140–150kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4794\" data-end=\"4825\"\u003e\n\u003ctd data-start=\"4794\" data-end=\"4804\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"4804\" data-end=\"4825\" data-col-size=\"sm\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4826\" data-end=\"4854\"\u003e\n\u003ctd data-start=\"4826\" data-end=\"4832\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"4832\" data-end=\"4854\" data-col-size=\"sm\"\u003eApproximately 3–4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4855\" data-end=\"4892\"\u003e\n\u003ctd data-start=\"4855\" data-end=\"4870\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4870\" data-end=\"4892\" data-col-size=\"sm\"\u003eApproximately 7–9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4893\" data-end=\"4922\"\u003e\n\u003ctd data-start=\"4893\" data-end=\"4902\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"4902\" data-end=\"4922\" data-col-size=\"sm\"\u003eApproximately 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4923\" data-end=\"4951\"\u003e\n\u003ctd data-start=\"4923\" data-end=\"4931\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd data-start=\"4931\" data-end=\"4951\" data-col-size=\"sm\"\u003eApproximately 4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4952\" data-end=\"4966\"\u003e\n\u003ctd data-start=\"4952\" data-end=\"4959\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"4959\" data-end=\"4966\" data-col-size=\"sm\"\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4968\" data-end=\"4971\"\u003e\n\u003ch4 data-start=\"4973\" data-end=\"4986\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4988\" data-end=\"5337\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4988\" data-end=\"5033\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5034\" data-end=\"5138\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5139\" data-end=\"5168\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5169\" data-end=\"5211\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5212\" data-end=\"5337\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5339\" data-end=\"5342\"\u003e\n\u003ch4 data-start=\"5344\" data-end=\"5368\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5370\" data-end=\"5548\"\u003eOrder from \u003cstrong data-start=\"5381\" data-end=\"5397\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. We provide secure packaging, excellent customer service and trusted pharmacy support with every order.\u003c\/p\u003e\n\u003chr data-start=\"5550\" data-end=\"5553\"\u003e\n\u003ch4 data-start=\"5555\" data-end=\"5564\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5566\" data-end=\"5706\"\u003e\u003cstrong data-start=\"5566\" data-end=\"5602\"\u003e1. Is this protein powder vegan?\u003c\/strong\u003e\u003cbr data-start=\"5602\" data-end=\"5605\"\u003eYes. It is made entirely from plant-based protein sources and is suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"5708\" data-end=\"5816\"\u003e\u003cstrong data-start=\"5708\" data-end=\"5758\"\u003e2. How much protein does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"5758\" data-end=\"5761\"\u003eEach serving provides approximately \u003cstrong data-start=\"5797\" data-end=\"5815\"\u003e24g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5818\" data-end=\"5976\"\u003e\u003cstrong data-start=\"5818\" data-end=\"5856\"\u003e3. Does protein help build muscle?\u003c\/strong\u003e\u003cbr data-start=\"5856\" data-end=\"5859\"\u003eYes. Protein contributes to the growth and maintenance of muscle mass when combined with regular resistance exercise.\u003c\/p\u003e\n\u003cp data-start=\"5978\" data-end=\"6051\"\u003e\u003cstrong data-start=\"5978\" data-end=\"6002\"\u003e4. Is it dairy-free?\u003c\/strong\u003e\u003cbr data-start=\"6002\" data-end=\"6005\"\u003eYes. The formula contains no dairy or lactose.\u003c\/p\u003e\n\u003cp data-start=\"6053\" data-end=\"6208\"\u003e\u003cstrong data-start=\"6053\" data-end=\"6101\"\u003e5. Is it easier to digest than whey protein?\u003c\/strong\u003e\u003cbr data-start=\"6101\" data-end=\"6104\"\u003eMany people who avoid dairy find plant protein easier to tolerate, although individual experiences vary.\u003c\/p\u003e\n\u003cp data-start=\"6210\" data-end=\"6332\"\u003e\u003cstrong data-start=\"6210\" data-end=\"6252\"\u003e6. Can I mix it with plant-based milk?\u003c\/strong\u003e\u003cbr data-start=\"6252\" data-end=\"6255\"\u003eYes. It mixes well with water or your preferred plant-based milk alternative.\u003c\/p\u003e\n\u003cp data-start=\"6334\" data-end=\"6464\"\u003e\u003cstrong data-start=\"6334\" data-end=\"6374\"\u003e7. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"6374\" data-end=\"6377\"\u003eIt can be taken after exercise or between meals to help meet your daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6466\" data-end=\"6604\"\u003e\u003cstrong data-start=\"6466\" data-end=\"6508\"\u003e8. Can I use it for weight management?\u003c\/strong\u003e\u003cbr data-start=\"6508\" data-end=\"6511\"\u003eIt can form part of a calorie-controlled diet while helping maintain adequate protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6606\" data-end=\"6712\"\u003e\u003cstrong data-start=\"6606\" data-end=\"6640\"\u003e9. Can I cook or bake with it?\u003c\/strong\u003e\u003cbr data-start=\"6640\" data-end=\"6643\"\u003eYes. It can be added to smoothies, oats, pancakes and baking recipes.\u003c\/p\u003e\n\u003cp data-start=\"6714\" data-end=\"6838\"\u003e\u003cstrong data-start=\"6714\" data-end=\"6750\"\u003e10. Does it contain added sugar?\u003c\/strong\u003e\u003cbr data-start=\"6750\" data-end=\"6753\"\u003eIt is formulated to be low in sugar. Refer to the nutritional panel for exact values.\u003c\/p\u003e\n\u003cp data-start=\"6840\" data-end=\"6917\"\u003e\u003cstrong data-start=\"6840\" data-end=\"6881\"\u003e11. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6881\" data-end=\"6884\"\u003eApproximately \u003cstrong data-start=\"6898\" data-end=\"6916\"\u003e19–20 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6919\" data-end=\"7077\"\u003e\u003cstrong data-start=\"6919\" data-end=\"6956\"\u003e12. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6956\" data-end=\"6959\"\u003eYes. It is suitable for anyone looking to increase their daily protein intake, whether new to training or experienced.\u003c\/p\u003e\n\u003chr data-start=\"7079\" data-end=\"7082\"\u003e\n\u003ch4 data-start=\"7084\" data-end=\"7104\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7106\" data-end=\"7445\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7106\" data-end=\"7127\"\u003e\n\u003ctr data-start=\"7106\" data-end=\"7127\"\u003e\n\u003cth data-start=\"7106\" data-end=\"7116\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7116\" data-end=\"7127\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7138\" data-end=\"7445\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7138\" data-end=\"7171\"\u003e\n\u003ctd data-start=\"7138\" data-end=\"7150\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7140\" data-end=\"7149\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7150\" data-end=\"7171\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7172\" data-end=\"7218\"\u003e\n\u003ctd data-start=\"7172\" data-end=\"7191\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7174\" data-end=\"7190\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7191\" data-end=\"7218\" data-col-size=\"sm\"\u003ePlant Protein Chocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7219\" data-end=\"7243\"\u003e\n\u003ctd data-start=\"7219\" data-end=\"7235\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7221\" data-end=\"7234\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7235\" data-end=\"7243\" data-col-size=\"sm\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7244\" data-end=\"7271\"\u003e\n\u003ctd data-start=\"7244\" data-end=\"7258\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7246\" data-end=\"7257\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7258\" data-end=\"7271\" data-col-size=\"sm\"\u003eChocolate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7272\" data-end=\"7295\"\u003e\n\u003ctd data-start=\"7272\" data-end=\"7285\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7274\" data-end=\"7284\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7285\" data-end=\"7295\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7296\" data-end=\"7334\"\u003e\n\u003ctd data-start=\"7296\" data-end=\"7311\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7298\" data-end=\"7310\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7311\" data-end=\"7334\" data-col-size=\"sm\"\u003eApproximately 19–20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7335\" data-end=\"7393\"\u003e\n\u003ctd data-start=\"7335\" data-end=\"7354\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7337\" data-end=\"7353\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7354\" data-end=\"7393\" data-col-size=\"sm\"\u003ePlant-Based Protein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7394\" data-end=\"7445\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7394\" data-end=\"7413\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7396\" data-end=\"7412\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7413\" data-end=\"7445\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eVegans, Vegetarians \u0026amp; Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":47741122412888,"sku":"G-3-6        CHOCOLATE          BWG-708209","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-plant-protein-684g-chocolate-53592474714456.webp?v=1712394158"},{"product_id":"optimum-nutrition-energy-pre-workout-shots-x-12","title":"Optimum Nutrition Energy Pre Workout Shots x 12","description":"\u003ch3 data-section-id=\"1tmknra\" data-start=\"0\" data-end=\"84\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shot Fizzy Cola x 12\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"86\" data-end=\"197\"\u003eReady-to-Drink Pre-Workout Shots with Caffeine, Citrulline \u0026amp; Beta-Alanine for Energy, Focus \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"199\" data-end=\"565\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shots deliver a convenient, ready-to-drink pre-workout formula containing natural caffeine, L-citrulline, beta-alanine and B vitamins. Designed to support focus and training performance, these fizzy cola-flavoured shots are ideal for busy athletes who want effective pre-workout support without the need for mixing.\u003c\/p\u003e\n\u003chr data-start=\"567\" data-end=\"570\"\u003e\n\u003ch4 data-start=\"572\" data-end=\"585\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"587\" data-end=\"913\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shots combine carefully selected performance ingredients in a portable 60ml shot. Each serving provides 175mg of naturally sourced caffeine, 2g of L-citrulline and 1.5g of beta-alanine, alongside PerforMelon® Boost, sage extract, nettle root extract and essential B vitamins.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"1094\"\u003eThe compact ready-to-drink format makes them ideal for use before gym sessions, running, cycling or other high-intensity exercise, providing convenient support wherever you train.\u003c\/p\u003e\n\u003chr data-start=\"1096\" data-end=\"1099\"\u003e\n\u003ch4 data-start=\"1101\" data-end=\"1122\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1124\" data-end=\"1430\"\u003e\n\u003cli data-section-id=\"6jkort\" data-start=\"1124\" data-end=\"1161\"\u003eBox of 12 ready-to-drink 60ml shots\u003c\/li\u003e\n\u003cli data-section-id=\"1laky6v\" data-start=\"1162\" data-end=\"1193\"\u003eRefreshing fizzy cola flavour\u003c\/li\u003e\n\u003cli data-section-id=\"4u494y\" data-start=\"1194\" data-end=\"1227\"\u003e175mg natural caffeine per shot\u003c\/li\u003e\n\u003cli data-section-id=\"1vqvb7r\" data-start=\"1228\" data-end=\"1245\"\u003e2g L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"1objgey\" data-start=\"1246\" data-end=\"1265\"\u003e1.5g beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"185dyg4\" data-start=\"1266\" data-end=\"1314\"\u003eContains PerforMelon® Boost watermelon extract\u003c\/li\u003e\n\u003cli data-section-id=\"12r4093\" data-start=\"1315\" data-end=\"1341\"\u003eWith vitamins B6 and B12\u003c\/li\u003e\n\u003cli data-section-id=\"om7gyk\" data-start=\"1342\" data-end=\"1362\"\u003eNo mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"s3rrc7\" data-start=\"1363\" data-end=\"1394\"\u003eConvenient pre-workout format\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1395\" data-end=\"1430\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1432\" data-end=\"1435\"\u003e\n\u003ch4 data-start=\"1437\" data-end=\"1455\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1457\" data-end=\"1735\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1457\" data-end=\"1478\"\u003e\n\u003ctr data-start=\"1457\" data-end=\"1478\"\u003e\n\u003cth data-start=\"1457\" data-end=\"1467\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1467\" data-end=\"1478\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1489\" data-end=\"1735\"\u003e\n\u003ctr data-start=\"1489\" data-end=\"1567\"\u003e\n\u003ctd data-start=\"1489\" data-end=\"1508\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1507\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1508\" data-end=\"1567\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1568\" data-end=\"1604\"\u003e\n\u003ctd data-start=\"1568\" data-end=\"1581\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1570\" data-end=\"1580\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1581\" data-end=\"1604\" data-col-size=\"md\"\u003eReady-to-Drink Shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1605\" data-end=\"1634\"\u003e\n\u003ctd data-start=\"1605\" data-end=\"1621\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1620\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1621\" data-end=\"1634\" data-col-size=\"md\"\u003e12 × 60ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1635\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1635\" data-end=\"1649\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1637\" data-end=\"1648\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1649\" data-end=\"1663\" data-col-size=\"md\"\u003eFizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1664\" data-end=\"1701\"\u003e\n\u003ctd data-start=\"1664\" data-end=\"1683\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1666\" data-end=\"1682\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1683\" data-end=\"1701\" data-col-size=\"md\"\u003eHealthy adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1702\" data-end=\"1735\"\u003e\n\u003ctd data-start=\"1702\" data-end=\"1717\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1716\"\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1717\" data-end=\"1735\" data-col-size=\"md\"\u003e175mg per shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1737\" data-end=\"1740\"\u003e\n\u003ch4 data-start=\"1742\" data-end=\"1761\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1763\" data-end=\"1792\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1794\" data-end=\"2003\"\u003e\n\u003cli data-section-id=\"1s6gce1\" data-start=\"1794\" data-end=\"1805\"\u003eGym users\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1806\" data-end=\"1825\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1m8xjpz\" data-start=\"1826\" data-end=\"1858\"\u003eRunners and endurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1v78tfk\" data-start=\"1859\" data-end=\"1884\"\u003eHigh-intensity trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1k0fwbk\" data-start=\"1885\" data-end=\"1942\"\u003eBusy individuals wanting convenient pre-workout support\u003c\/li\u003e\n\u003cli data-section-id=\"1fppwqg\" data-start=\"1943\" data-end=\"2003\"\u003eAdults looking for an alternative to powdered pre-workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2005\" data-end=\"2008\"\u003e\n\u003ch4 data-start=\"2010\" data-end=\"2027\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2029\" data-end=\"2470\"\u003e\n\u003cli data-section-id=\"43xwd7\" data-start=\"2029\" data-end=\"2091\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"g0ji7v\" data-start=\"2092\" data-end=\"2159\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"16d8aby\" data-start=\"2160\" data-end=\"2223\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"927kem\" data-start=\"2224\" data-end=\"2292\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"lriszh\" data-start=\"2293\" data-end=\"2351\"\u003eVitamin B6 contributes to normal psychological function.\u003c\/li\u003e\n\u003cli data-section-id=\"1vf2irq\" data-start=\"2352\" data-end=\"2422\"\u003eVitamin B12 contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"1k09d3x\" data-start=\"2423\" data-end=\"2470\"\u003eCreatine is \u003cstrong data-start=\"2437\" data-end=\"2444\"\u003enot\u003c\/strong\u003e included in this formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2472\" data-end=\"2475\"\u003e\n\u003ch4 data-start=\"2477\" data-end=\"2506\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2508\" data-end=\"2792\"\u003eGold Standard Pre-Workout Energy Shots provide the convenience of a ready-to-drink format while delivering key pre-workout ingredients including caffeine, citrulline and beta-alanine. There's no shaker bottle, no measuring and no preparation required—simply drink one before training.\u003c\/p\u003e\n\u003chr data-start=\"2794\" data-end=\"2797\"\u003e\n\u003ch4 data-start=\"2799\" data-end=\"2831\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2833\" data-end=\"2851\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2853\" data-end=\"3021\"\u003eA convenient ready-to-drink pre-workout shot providing caffeine, citrulline, beta-alanine and B vitamins to support energy metabolism and help you prepare for training.\u003c\/p\u003e\n\u003ch5 data-start=\"3023\" data-end=\"3045\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3047\" data-end=\"3193\"\u003e\n\u003cli data-section-id=\"kfting\" data-start=\"3047\" data-end=\"3064\"\u003eReady to drink.\u003c\/li\u003e\n\u003cli data-section-id=\"1a20jz\" data-start=\"3065\" data-end=\"3094\"\u003e175mg caffeine per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"ucoiqr\" data-start=\"3095\" data-end=\"3134\"\u003eTake around one hour before training.\u003c\/li\u003e\n\u003cli data-section-id=\"v0lxyq\" data-start=\"3135\" data-end=\"3156\"\u003eNo mixing required.\u003c\/li\u003e\n\u003cli data-section-id=\"szk672\" data-start=\"3157\" data-end=\"3193\"\u003eConvenient travel-friendly format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3195\" data-end=\"3198\"\u003e\n\u003ch4 data-start=\"3200\" data-end=\"3230\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3232\" data-end=\"3514\"\u003ePre-workout supplements containing caffeine are intended for healthy adults undertaking regular physical exercise. Caffeine may help improve alertness and concentration, while vitamins B6 and B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"3516\" data-end=\"3753\"\u003eBecause each shot contains \u003cstrong data-start=\"3543\" data-end=\"3564\"\u003e175mg of caffeine\u003c\/strong\u003e, it should not be combined with multiple other caffeine-containing products on the same occasion. Consider your total daily caffeine intake from coffee, tea, energy drinks and supplements.\u003c\/p\u003e\n\u003cp data-start=\"3755\" data-end=\"3942\"\u003eIf you are sensitive to caffeine, have cardiovascular disease, hypertension or are taking medication, seek advice from your GP or pharmacist before using stimulant-containing supplements.\u003c\/p\u003e\n\u003chr data-start=\"3944\" data-end=\"3947\"\u003e\n\u003ch4 data-start=\"3949\" data-end=\"3970\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3972\" data-end=\"4197\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"3972\" data-end=\"3998\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"3999\" data-end=\"4032\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"4033\" data-end=\"4068\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"lamtp5\" data-start=\"4069\" data-end=\"4153\"\u003ePeople with uncontrolled hypertension or heart conditions unless medically advised\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4154\" data-end=\"4197\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4199\" data-end=\"4202\"\u003e\n\u003ch4 data-start=\"4204\" data-end=\"4219\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4221\" data-end=\"4393\"\u003e\n\u003cli data-section-id=\"4zsfn5\" data-start=\"4221\" data-end=\"4288\"\u003eConsume \u003cstrong data-start=\"4231\" data-end=\"4287\"\u003eone 60ml shot approximately one hour before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qg5ab3\" data-start=\"4289\" data-end=\"4322\"\u003eDrink directly from the bottle.\u003c\/li\u003e\n\u003cli data-section-id=\"15tztza\" data-start=\"4323\" data-end=\"4393\"\u003eDo not exceed one serving daily unless directed by the manufacturer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4395\" data-end=\"4398\"\u003e\n\u003ch4 data-start=\"4400\" data-end=\"4416\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4418\" data-end=\"4769\"\u003e\n\u003cli data-section-id=\"17bexz1\" data-start=\"4418\" data-end=\"4425\"\u003eWater\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"4426\" data-end=\"4440\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"159hlg7\" data-start=\"4441\" data-end=\"4455\"\u003eBeta-Alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1r4x4mh\" data-start=\"4456\" data-end=\"4547\"\u003ePerforMelon® Boost (Watermelon Extract, L-Citrulline, Vitamin B Complex, Sodium Chloride)\u003c\/li\u003e\n\u003cli data-section-id=\"dimorc\" data-start=\"4548\" data-end=\"4578\"\u003eNatural Caffeine (Coffeine®)\u003c\/li\u003e\n\u003cli data-section-id=\"b9idtn\" data-start=\"4579\" data-end=\"4598\"\u003eSage Leaf Extract\u003c\/li\u003e\n\u003cli data-section-id=\"hrjrc1\" data-start=\"4599\" data-end=\"4620\"\u003eNettle Root Extract\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"4621\" data-end=\"4633\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"4634\" data-end=\"4647\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1ym06ov\" data-start=\"4648\" data-end=\"4669\"\u003eNatural Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1de51xt\" data-start=\"4670\" data-end=\"4690\"\u003eAcidity Regulators\u003c\/li\u003e\n\u003cli data-section-id=\"6rzyr7\" data-start=\"4691\" data-end=\"4704\"\u003eXanthan Gum\u003c\/li\u003e\n\u003cli data-section-id=\"nt4y7j\" data-start=\"4705\" data-end=\"4724\"\u003ePotassium Sorbate\u003c\/li\u003e\n\u003cli data-section-id=\"58fgr5\" data-start=\"4725\" data-end=\"4769\"\u003eSweeteners (Sucralose, Steviol Glycosides)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4771\" data-end=\"4834\"\u003ePlease refer to the packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4836\" data-end=\"4839\"\u003e\n\u003ch4 data-start=\"4841\" data-end=\"4869\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4871\" data-end=\"5139\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4871\" data-end=\"4899\"\u003e\n\u003ctr data-start=\"4871\" data-end=\"4899\"\u003e\n\u003cth data-start=\"4871\" data-end=\"4882\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4882\" data-end=\"4899\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 60ml Shot\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4911\" data-end=\"5139\"\u003e\n\u003ctr data-start=\"4911\" data-end=\"4944\"\u003e\n\u003ctd data-start=\"4911\" data-end=\"4924\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-start=\"4924\" data-end=\"4944\" data-col-size=\"sm\"\u003e1.4mg (100% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4945\" data-end=\"4979\"\u003e\n\u003ctd data-start=\"4945\" data-end=\"4959\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-start=\"4959\" data-end=\"4979\" data-col-size=\"sm\"\u003e2.5µg (100% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4980\" data-end=\"5001\"\u003e\n\u003ctd data-start=\"4980\" data-end=\"4995\" data-col-size=\"sm\"\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd data-start=\"4995\" data-end=\"5001\" data-col-size=\"sm\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5002\" data-end=\"5025\"\u003e\n\u003ctd data-start=\"5002\" data-end=\"5017\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"5017\" data-end=\"5025\" data-col-size=\"sm\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5026\" data-end=\"5056\"\u003e\n\u003ctd data-start=\"5026\" data-end=\"5047\" data-col-size=\"sm\"\u003ePerforMelon® Boost\u003c\/td\u003e\n\u003ctd data-start=\"5047\" data-end=\"5056\" data-col-size=\"sm\"\u003e250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5057\" data-end=\"5077\"\u003e\n\u003ctd data-start=\"5057\" data-end=\"5068\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"5068\" data-end=\"5077\" data-col-size=\"sm\"\u003e175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5078\" data-end=\"5107\"\u003e\n\u003ctd data-start=\"5078\" data-end=\"5098\" data-col-size=\"sm\"\u003eSage Leaf Extract\u003c\/td\u003e\n\u003ctd data-start=\"5098\" data-end=\"5107\" data-col-size=\"sm\"\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5108\" data-end=\"5139\"\u003e\n\u003ctd data-start=\"5108\" data-end=\"5130\" data-col-size=\"sm\"\u003eNettle Root Extract\u003c\/td\u003e\n\u003ctd data-start=\"5130\" data-end=\"5139\" data-col-size=\"sm\"\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5141\" data-end=\"5144\"\u003e\n\u003ch4 data-start=\"5146\" data-end=\"5159\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5161\" data-end=\"5601\"\u003e\n\u003cli data-section-id=\"bdbaeh\" data-start=\"5161\" data-end=\"5209\"\u003e\u003cstrong data-start=\"5163\" data-end=\"5209\"\u003eHigh caffeine content (175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"5210\" data-end=\"5276\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5277\" data-end=\"5322\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5323\" data-end=\"5427\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5428\" data-end=\"5457\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5458\" data-end=\"5500\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dks8le\" data-start=\"5501\" data-end=\"5601\"\u003eConsult your healthcare professional before use if taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5603\" data-end=\"5606\"\u003e\n\u003ch4 data-start=\"5608\" data-end=\"5632\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5634\" data-end=\"5824\"\u003eOrder from \u003cstrong data-start=\"5645\" data-end=\"5661\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5826\" data-end=\"5829\"\u003e\n\u003ch4 data-start=\"5831\" data-end=\"5840\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5842\" data-end=\"5953\"\u003e\u003cstrong data-start=\"5842\" data-end=\"5883\"\u003e1. How much caffeine is in each shot?\u003c\/strong\u003e\u003cbr data-start=\"5883\" data-end=\"5886\"\u003eEach 60ml shot contains \u003cstrong data-start=\"5910\" data-end=\"5931\"\u003e175mg of caffeine\u003c\/strong\u003e from natural sources.\u003c\/p\u003e\n\u003cp data-start=\"5955\" data-end=\"6047\"\u003e\u003cstrong data-start=\"5955\" data-end=\"5984\"\u003e2. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5984\" data-end=\"5987\"\u003eConsume one shot approximately \u003cstrong data-start=\"6018\" data-end=\"6046\"\u003eone hour before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6049\" data-end=\"6129\"\u003e\u003cstrong data-start=\"6049\" data-end=\"6076\"\u003e3. Does it need mixing?\u003c\/strong\u003e\u003cbr data-start=\"6076\" data-end=\"6079\"\u003eNo. It is ready to drink straight from the bottle.\u003c\/p\u003e\n\u003cp data-start=\"6131\" data-end=\"6222\"\u003e\u003cstrong data-start=\"6131\" data-end=\"6167\"\u003e4. Does it contain beta-alanine?\u003c\/strong\u003e\u003cbr data-start=\"6167\" data-end=\"6170\"\u003eYes. Each serving provides \u003cstrong data-start=\"6197\" data-end=\"6221\"\u003e1.5g of beta-alanine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6224\" data-end=\"6315\"\u003e\u003cstrong data-start=\"6224\" data-end=\"6267\"\u003e5. How much citrulline does it contain?\u003c\/strong\u003e\u003cbr data-start=\"6267\" data-end=\"6270\"\u003eEach serving provides \u003cstrong data-start=\"6292\" data-end=\"6314\"\u003e2g of L-citrulline\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6317\" data-end=\"6395\"\u003e\u003cstrong data-start=\"6317\" data-end=\"6349\"\u003e6. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"6349\" data-end=\"6352\"\u003eNo. This formula does not contain creatine.\u003c\/p\u003e\n\u003cp data-start=\"6397\" data-end=\"6506\"\u003e\u003cstrong data-start=\"6397\" data-end=\"6428\"\u003e7. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6428\" data-end=\"6431\"\u003eIt may be used on training days according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6508\" data-end=\"6638\"\u003e\u003cstrong data-start=\"6508\" data-end=\"6553\"\u003e8. Is it suitable before cardio sessions?\u003c\/strong\u003e\u003cbr data-start=\"6553\" data-end=\"6556\"\u003eYes. It can be used before resistance training, cardio or high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"6640\" data-end=\"6773\"\u003e\u003cstrong data-start=\"6640\" data-end=\"6674\"\u003e9. Can I drink coffee as well?\u003c\/strong\u003e\u003cbr data-start=\"6674\" data-end=\"6677\"\u003eBe mindful of your total daily caffeine intake, as each shot already provides 175mg of caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6775\" data-end=\"6920\"\u003e\u003cstrong data-start=\"6775\" data-end=\"6812\"\u003e10. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6812\" data-end=\"6815\"\u003eHealthy adults can use it, although those sensitive to caffeine may wish to assess their tolerance first.\u003c\/p\u003e\n\u003cp data-start=\"6922\" data-end=\"7027\"\u003e\u003cstrong data-start=\"6922\" data-end=\"6947\"\u003e11. Is it vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"6947\" data-end=\"6950\"\u003ePlease refer to the product packaging for the latest suitability information.\u003c\/p\u003e\n\u003cp data-start=\"7029\" data-end=\"7185\"\u003e\u003cstrong data-start=\"7029\" data-end=\"7073\"\u003e12. Who is this product best suited for?\u003c\/strong\u003e\u003cbr data-start=\"7073\" data-end=\"7076\"\u003eAdults looking for a convenient, ready-to-drink pre-workout containing caffeine, citrulline and beta-alanine.\u003c\/p\u003e\n\u003chr data-start=\"7187\" data-end=\"7190\"\u003e\n\u003ch4 data-start=\"7192\" data-end=\"7212\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7214\" data-end=\"7537\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7214\" data-end=\"7235\"\u003e\n\u003ctr data-start=\"7214\" data-end=\"7235\"\u003e\n\u003cth data-start=\"7214\" data-end=\"7224\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7224\" data-end=\"7235\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7246\" data-end=\"7537\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7246\" data-end=\"7279\"\u003e\n\u003ctd data-start=\"7246\" data-end=\"7258\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7248\" data-end=\"7257\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7258\" data-end=\"7279\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7280\" data-end=\"7351\"\u003e\n\u003ctd data-start=\"7280\" data-end=\"7299\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7282\" data-end=\"7298\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7299\" data-end=\"7351\" data-col-size=\"md\"\u003eGold Standard Pre-Workout Energy Shot Fizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7352\" data-end=\"7381\"\u003e\n\u003ctd data-start=\"7352\" data-end=\"7368\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7354\" data-end=\"7367\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7368\" data-end=\"7381\" data-col-size=\"md\"\u003e12 × 60ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7382\" data-end=\"7419\"\u003e\n\u003ctd data-start=\"7382\" data-end=\"7395\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7384\" data-end=\"7394\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7395\" data-end=\"7419\" data-col-size=\"md\"\u003eReady-to-Drink Shots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7420\" data-end=\"7448\"\u003e\n\u003ctd data-start=\"7420\" data-end=\"7434\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7422\" data-end=\"7433\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7434\" data-end=\"7448\" data-col-size=\"md\"\u003eFizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7449\" data-end=\"7499\"\u003e\n\u003ctd data-start=\"7449\" data-end=\"7468\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7451\" data-end=\"7467\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7468\" data-end=\"7499\" data-col-size=\"md\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7500\" data-end=\"7537\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7500\" data-end=\"7519\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7502\" data-end=\"7518\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7519\" data-end=\"7537\" data-is-last-node=\"\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":49620151402840,"sku":"X-1-1 - X-1-3","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-energy-pre-workout-shots-x-12-56931762536792.webp?v=1723339215"},{"product_id":"optimum-nutrition-electrolyte-hydration","title":"Optimum Nutrition Electrolyte Hydration Forest Berries (264g)","description":"\u003ch3 data-section-id=\"12y1ek8\" data-start=\"0\" data-end=\"72\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Electrolyte Hydration Forest Berries 264g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"74\" data-end=\"168\"\u003eAdvanced Electrolyte Hydration Powder for Fluid Balance, Exercise Performance \u0026amp; Recovery\u003c\/h5\u003e\n\u003cp data-start=\"170\" data-end=\"531\"\u003eOptimum Nutrition Electrolyte Hydration Forest Berries is a refreshing, low-sugar electrolyte drink designed to help replenish minerals lost through sweat and support hydration before, during and after exercise. With a balanced blend of electrolytes and vitamins, it's an ideal choice for active individuals looking to maintain performance and support recovery.\u003c\/p\u003e\n\u003chr data-start=\"533\" data-end=\"536\"\u003e\n\u003ch4 data-start=\"538\" data-end=\"551\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"553\" data-end=\"852\"\u003eOptimum Nutrition Electrolyte Hydration Forest Berries provides a convenient way to replace essential electrolytes lost during exercise or periods of increased sweating. Its refreshing forest berries flavour and low-calorie formula make it suitable for both training sessions and everyday hydration.\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"1081\"\u003eWhether you're lifting weights, running, cycling or simply looking to stay hydrated throughout the day, this easy-to-mix powder helps support fluid balance without the high sugar content found in many traditional sports drinks.\u003c\/p\u003e\n\u003chr data-start=\"1083\" data-end=\"1086\"\u003e\n\u003ch4 data-start=\"1088\" data-end=\"1109\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1111\" data-end=\"1481\"\u003e\n\u003cli data-section-id=\"w5i548\" data-start=\"1111\" data-end=\"1152\"\u003e264g tub (approximately 20–22 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"17mlp9d\" data-start=\"1153\" data-end=\"1188\"\u003eRefreshing forest berries flavour\u003c\/li\u003e\n\u003cli data-section-id=\"jwasol\" data-start=\"1189\" data-end=\"1217\"\u003eAdvanced electrolyte blend\u003c\/li\u003e\n\u003cli data-section-id=\"14hgm5w\" data-start=\"1218\" data-end=\"1264\"\u003eSupports hydration during and after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1s404tj\" data-start=\"1265\" data-end=\"1297\"\u003eLow sugar, low calorie formula\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1298\" data-end=\"1318\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"19343qk\" data-start=\"1319\" data-end=\"1370\"\u003eContains sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli data-section-id=\"1h3kruq\" data-start=\"1371\" data-end=\"1411\"\u003eIdeal before, during or after training\u003c\/li\u003e\n\u003cli data-section-id=\"ykw1dl\" data-start=\"1412\" data-end=\"1445\"\u003eSuitable for everyday hydration\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1446\" data-end=\"1481\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1483\" data-end=\"1486\"\u003e\n\u003ch4 data-start=\"1488\" data-end=\"1506\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1508\" data-end=\"1820\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1508\" data-end=\"1529\"\u003e\n\u003ctr data-start=\"1508\" data-end=\"1529\"\u003e\n\u003cth data-start=\"1508\" data-end=\"1518\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1518\" data-end=\"1529\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1540\" data-end=\"1820\"\u003e\n\u003ctr data-start=\"1540\" data-end=\"1617\"\u003e\n\u003ctd data-start=\"1540\" data-end=\"1559\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1542\" data-end=\"1558\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1559\" data-end=\"1617\" data-col-size=\"md\"\u003eOptimum Nutrition Electrolyte Hydration Forest Berries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1618\" data-end=\"1641\"\u003e\n\u003ctd data-start=\"1618\" data-end=\"1631\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1620\" data-end=\"1630\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1631\" data-end=\"1641\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1642\" data-end=\"1666\"\u003e\n\u003ctd data-start=\"1642\" data-end=\"1658\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1644\" data-end=\"1657\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1658\" data-end=\"1666\" data-col-size=\"md\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1667\" data-end=\"1699\"\u003e\n\u003ctd data-start=\"1667\" data-end=\"1681\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1680\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1681\" data-end=\"1699\" data-col-size=\"md\"\u003eForest Berries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1700\" data-end=\"1752\"\u003e\n\u003ctd data-start=\"1700\" data-end=\"1719\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1702\" data-end=\"1718\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1719\" data-end=\"1752\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1753\" data-end=\"1820\"\u003e\n\u003ctd data-start=\"1753\" data-end=\"1769\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1768\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1769\" data-end=\"1820\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1822\" data-end=\"1825\"\u003e\n\u003ch4 data-start=\"1827\" data-end=\"1846\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1848\" data-end=\"1877\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1879\" data-end=\"2074\"\u003e\n\u003cli data-section-id=\"1q77mp0\" data-start=\"1879\" data-end=\"1903\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1m8xjpz\" data-start=\"1904\" data-end=\"1936\"\u003eRunners and endurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1hoci5c\" data-start=\"1937\" data-end=\"1947\"\u003eCyclists\u003c\/li\u003e\n\u003cli data-section-id=\"xu0kj1\" data-start=\"1948\" data-end=\"1987\"\u003eIndividuals exercising in hot weather\u003c\/li\u003e\n\u003cli data-section-id=\"1p16jt6\" data-start=\"1988\" data-end=\"2030\"\u003ePeople who sweat heavily during training\u003c\/li\u003e\n\u003cli data-section-id=\"1t7anc3\" data-start=\"2031\" data-end=\"2074\"\u003eAdults looking to support daily hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2076\" data-end=\"2079\"\u003e\n\u003ch4 data-start=\"2081\" data-end=\"2098\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2100\" data-end=\"2497\"\u003e\n\u003cli data-section-id=\"1eefaw3\" data-start=\"2100\" data-end=\"2147\"\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli data-section-id=\"14p2rqt\" data-start=\"2148\" data-end=\"2212\"\u003eMagnesium contributes to a reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"1odrkwn\" data-start=\"2213\" data-end=\"2263\"\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"a46kb2\" data-start=\"2264\" data-end=\"2314\"\u003ePotassium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"151lpw\" data-start=\"2315\" data-end=\"2379\"\u003eVitamin C contributes to a reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"qw5rho\" data-start=\"2380\" data-end=\"2448\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli data-section-id=\"ifnbo2\" data-start=\"2449\" data-end=\"2497\"\u003eHelps replace electrolytes lost through sweat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2499\" data-end=\"2502\"\u003e\n\u003ch4 data-start=\"2504\" data-end=\"2533\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2535\" data-end=\"2892\"\u003eOptimum Nutrition Electrolyte Hydration Forest Berries offers an effective alternative to traditional sugary sports drinks by combining essential electrolytes with vitamins in a low-sugar formula. Its refreshing taste, excellent mixability and trusted quality make it suitable for both serious athletes and anyone wanting to improve their hydration routine.\u003c\/p\u003e\n\u003chr data-start=\"2894\" data-end=\"2897\"\u003e\n\u003ch4 data-start=\"2899\" data-end=\"2931\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2933\" data-end=\"2951\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2953\" data-end=\"3108\"\u003eA refreshing electrolyte hydration powder formulated to replenish key minerals lost through sweat while supporting hydration, muscle function and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"3110\" data-end=\"3132\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3134\" data-end=\"3309\"\u003e\n\u003cli data-section-id=\"1i7c8tq\" data-start=\"3134\" data-end=\"3178\"\u003eSuitable before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"1u8r58w\" data-start=\"3179\" data-end=\"3205\"\u003eMixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"6kk7ce\" data-start=\"3206\" data-end=\"3226\"\u003eLow sugar formula.\u003c\/li\u003e\n\u003cli data-section-id=\"1v87iwn\" data-start=\"3227\" data-end=\"3266\"\u003eApproximately 20–22 servings per tub.\u003c\/li\u003e\n\u003cli data-section-id=\"jzh657\" data-start=\"3267\" data-end=\"3309\"\u003eCan also be used for everyday hydration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3311\" data-end=\"3314\"\u003e\n\u003ch4 data-start=\"3316\" data-end=\"3346\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3348\" data-end=\"3607\"\u003eMaintaining adequate hydration is important for exercise performance, recovery and general wellbeing. During prolonged or intense exercise, the body loses water and electrolytes through sweat, making it important to replace both fluids and essential minerals.\u003c\/p\u003e\n\u003cp data-start=\"3609\" data-end=\"3883\"\u003eThis electrolyte formula provides sodium, potassium, magnesium and calcium in a convenient powdered drink. For best results, use alongside adequate fluid intake and a balanced diet. It should not be used as a substitute for healthy eating or appropriate hydration practices.\u003c\/p\u003e\n\u003cp data-start=\"3885\" data-end=\"4099\"\u003eIf you have kidney disease, cardiovascular disease, require a medically restricted electrolyte intake or are taking medication, seek advice from your GP or pharmacist before using electrolyte supplements regularly.\u003c\/p\u003e\n\u003chr data-start=\"4101\" data-end=\"4104\"\u003e\n\u003ch4 data-start=\"4106\" data-end=\"4127\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4129\" data-end=\"4348\"\u003e\n\u003cli data-section-id=\"aa6ge1\" data-start=\"4129\" data-end=\"4183\"\u003eChildren unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"xy13kc\" data-start=\"4184\" data-end=\"4242\"\u003eIndividuals with kidney disease unless medically advised\u003c\/li\u003e\n\u003cli data-section-id=\"xe8lft\" data-start=\"4243\" data-end=\"4278\"\u003eAnyone allergic to any ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1brxgwn\" data-start=\"4279\" data-end=\"4348\"\u003eIndividuals following medically prescribed electrolyte restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4350\" data-end=\"4353\"\u003e\n\u003ch4 data-start=\"4355\" data-end=\"4370\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4372\" data-end=\"4579\"\u003e\n\u003cli data-section-id=\"pfmfho\" data-start=\"4372\" data-end=\"4440\"\u003eMix approximately \u003cstrong data-start=\"4392\" data-end=\"4415\"\u003e1 scoop (about 12g)\u003c\/strong\u003e with \u003cstrong data-start=\"4421\" data-end=\"4439\"\u003e500ml of water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"14r0bka\" data-start=\"4441\" data-end=\"4479\"\u003eShake or stir until fully dissolved.\u003c\/li\u003e\n\u003cli data-section-id=\"12aixqr\" data-start=\"4480\" data-end=\"4523\"\u003eConsume before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"11cms5e\" data-start=\"4524\" data-end=\"4579\"\u003eFollow the serving instructions on the product label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4581\" data-end=\"4584\"\u003e\n\u003ch4 data-start=\"4586\" data-end=\"4602\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4604\" data-end=\"4766\"\u003e\n\u003cli data-section-id=\"1o2y06j\" data-start=\"4604\" data-end=\"4623\"\u003eElectrolyte Blend\u003c\/li\u003e\n\u003cli data-section-id=\"6837ep\" data-start=\"4624\" data-end=\"4632\"\u003eSodium\u003c\/li\u003e\n\u003cli data-section-id=\"ukvik3\" data-start=\"4633\" data-end=\"4644\"\u003ePotassium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"4645\" data-end=\"4656\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"4657\" data-end=\"4666\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"4667\" data-end=\"4678\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"1xlaom1\" data-start=\"4679\" data-end=\"4691\"\u003eB Vitamins\u003c\/li\u003e\n\u003cli data-section-id=\"109xf8t\" data-start=\"4692\" data-end=\"4727\"\u003eNatural Forest Berries Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4728\" data-end=\"4766\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4768\" data-end=\"4855\"\u003ePlease refer to the product packaging for the full and most up-to-date ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4857\" data-end=\"4860\"\u003e\n\u003ch4 data-start=\"4862\" data-end=\"4890\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4892\" data-end=\"5086\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4892\" data-end=\"4933\"\u003e\n\u003ctr data-start=\"4892\" data-end=\"4933\"\u003e\n\u003cth data-start=\"4892\" data-end=\"4903\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4903\" data-end=\"4933\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eApprox. Per Serving (~12g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4945\" data-end=\"5086\"\u003e\n\u003ctr data-start=\"4945\" data-end=\"4965\"\u003e\n\u003ctd data-start=\"4945\" data-end=\"4954\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"4954\" data-end=\"4965\" data-col-size=\"sm\"\u003e~20kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4966\" data-end=\"4990\"\u003e\n\u003ctd data-start=\"4966\" data-end=\"4981\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4981\" data-end=\"4990\" data-col-size=\"sm\"\u003e~4–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4991\" data-end=\"5009\"\u003e\n\u003ctd data-start=\"4991\" data-end=\"5000\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"5000\" data-end=\"5009\" data-col-size=\"sm\"\u003e~1–2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5010\" data-end=\"5033\"\u003e\n\u003ctd data-start=\"5010\" data-end=\"5019\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-start=\"5019\" data-end=\"5033\" data-col-size=\"sm\"\u003e~300–500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5034\" data-end=\"5060\"\u003e\n\u003ctd data-start=\"5034\" data-end=\"5046\" data-col-size=\"sm\"\u003ePotassium\u003c\/td\u003e\n\u003ctd data-start=\"5046\" data-end=\"5060\" data-col-size=\"sm\"\u003e~150–250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5061\" data-end=\"5086\"\u003e\n\u003ctd data-start=\"5061\" data-end=\"5073\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"5073\" data-end=\"5086\" data-col-size=\"sm\"\u003e~50–100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5088\" data-end=\"5189\"\u003e\u003cem data-start=\"5088\" data-end=\"5189\"\u003eValues are approximate. Please refer to the product packaging for complete nutritional information.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"5191\" data-end=\"5194\"\u003e\n\u003ch4 data-start=\"5196\" data-end=\"5209\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5211\" data-end=\"5561\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5211\" data-end=\"5315\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"4l6679\" data-start=\"5316\" data-end=\"5362\"\u003eDo not exceed the recommended daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5363\" data-end=\"5405\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5406\" data-end=\"5435\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5436\" data-end=\"5561\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5563\" data-end=\"5566\"\u003e\n\u003ch4 data-start=\"5568\" data-end=\"5592\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5594\" data-end=\"5784\"\u003eOrder from \u003cstrong data-start=\"5605\" data-end=\"5621\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5786\" data-end=\"5789\"\u003e\n\u003ch4 data-start=\"5791\" data-end=\"5800\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5802\" data-end=\"5969\"\u003e\u003cstrong data-start=\"5802\" data-end=\"5862\"\u003e1. What does Optimum Nutrition Electrolyte Hydration do?\u003c\/strong\u003e\u003cbr data-start=\"5862\" data-end=\"5865\"\u003eIt helps replenish electrolytes lost through sweat while supporting hydration during and after exercise.\u003c\/p\u003e\n\u003cp data-start=\"5971\" data-end=\"6081\"\u003e\u003cstrong data-start=\"5971\" data-end=\"6002\"\u003e2. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6002\" data-end=\"6005\"\u003eYes. It can be used daily whenever additional hydration support is required.\u003c\/p\u003e\n\u003cp data-start=\"6083\" data-end=\"6241\"\u003e\u003cstrong data-start=\"6083\" data-end=\"6114\"\u003e3. Is it only for athletes?\u003c\/strong\u003e\u003cbr data-start=\"6114\" data-end=\"6117\"\u003eNo. It is suitable for any adult looking to support hydration, particularly during hot weather or physically demanding days.\u003c\/p\u003e\n\u003cp data-start=\"6243\" data-end=\"6337\"\u003e\u003cstrong data-start=\"6243\" data-end=\"6281\"\u003e4. Can I drink it during workouts?\u003c\/strong\u003e\u003cbr data-start=\"6281\" data-end=\"6284\"\u003eYes. It is suitable before, during or after exercise.\u003c\/p\u003e\n\u003cp data-start=\"6339\" data-end=\"6450\"\u003e\u003cstrong data-start=\"6339\" data-end=\"6368\"\u003e5. Does it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"6368\" data-end=\"6371\"\u003eIt contains a low amount of sugar compared with many traditional sports drinks.\u003c\/p\u003e\n\u003cp data-start=\"6452\" data-end=\"6530\"\u003e\u003cstrong data-start=\"6452\" data-end=\"6484\"\u003e6. Does it contain caffeine?\u003c\/strong\u003e\u003cbr data-start=\"6484\" data-end=\"6487\"\u003eNo. This formula does not contain caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6532\" data-end=\"6650\"\u003e\u003cstrong data-start=\"6532\" data-end=\"6572\"\u003e7. Can it help after heavy sweating?\u003c\/strong\u003e\u003cbr data-start=\"6572\" data-end=\"6575\"\u003eYes. It is designed to help replace electrolytes lost through perspiration.\u003c\/p\u003e\n\u003cp data-start=\"6652\" data-end=\"6744\"\u003e\u003cstrong data-start=\"6652\" data-end=\"6692\"\u003e8. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6692\" data-end=\"6695\"\u003eA 264g tub provides approximately 20–22 servings.\u003c\/p\u003e\n\u003cp data-start=\"6746\" data-end=\"6909\"\u003e\u003cstrong data-start=\"6746\" data-end=\"6786\"\u003e9. Can I mix it with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"6786\" data-end=\"6789\"\u003eIt is generally recommended to prepare it separately, although it may be used alongside other sports nutrition products.\u003c\/p\u003e\n\u003cp data-start=\"6911\" data-end=\"7030\"\u003e\u003cstrong data-start=\"6911\" data-end=\"6953\"\u003e10. Is it suitable during hot weather?\u003c\/strong\u003e\u003cbr data-start=\"6953\" data-end=\"6956\"\u003eYes. It can help support hydration during periods of increased fluid loss.\u003c\/p\u003e\n\u003cp data-start=\"7032\" data-end=\"7109\"\u003e\u003cstrong data-start=\"7032\" data-end=\"7071\"\u003e11. Is it suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7071\" data-end=\"7074\"\u003eYes, according to the manufacturer.\u003c\/p\u003e\n\u003cp data-start=\"7111\" data-end=\"7260\"\u003e\u003cstrong data-start=\"7111\" data-end=\"7151\"\u003e12. When is the best time to use it?\u003c\/strong\u003e\u003cbr data-start=\"7151\" data-end=\"7154\"\u003eIt can be consumed before, during or after exercise, or whenever additional hydration support is required.\u003c\/p\u003e\n\u003chr data-start=\"7262\" data-end=\"7265\"\u003e\n\u003ch4 data-start=\"7267\" data-end=\"7287\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7289\" data-end=\"7619\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7289\" data-end=\"7310\"\u003e\n\u003ctr data-start=\"7289\" data-end=\"7310\"\u003e\n\u003cth data-start=\"7289\" data-end=\"7299\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7299\" data-end=\"7310\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7321\" data-end=\"7619\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7321\" data-end=\"7354\"\u003e\n\u003ctd data-start=\"7321\" data-end=\"7333\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7323\" data-end=\"7332\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7333\" data-end=\"7354\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7355\" data-end=\"7414\"\u003e\n\u003ctd data-start=\"7355\" data-end=\"7374\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7357\" data-end=\"7373\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7374\" data-end=\"7414\" data-col-size=\"sm\"\u003eElectrolyte Hydration Forest Berries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7415\" data-end=\"7439\"\u003e\n\u003ctd data-start=\"7415\" data-end=\"7431\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7417\" data-end=\"7430\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7431\" data-end=\"7439\" data-col-size=\"sm\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7440\" data-end=\"7463\"\u003e\n\u003ctd data-start=\"7440\" data-end=\"7453\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7442\" data-end=\"7452\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7453\" data-end=\"7463\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7464\" data-end=\"7496\"\u003e\n\u003ctd data-start=\"7464\" data-end=\"7478\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7466\" data-end=\"7477\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7478\" data-end=\"7496\" data-col-size=\"sm\"\u003eForest Berries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7497\" data-end=\"7552\"\u003e\n\u003ctd data-start=\"7497\" data-end=\"7516\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7499\" data-end=\"7515\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7516\" data-end=\"7552\" data-col-size=\"sm\"\u003eElectrolyte Hydration Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7553\" data-end=\"7582\"\u003e\n\u003ctd data-start=\"7553\" data-end=\"7572\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7555\" data-end=\"7571\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7572\" data-end=\"7582\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7583\" data-end=\"7619\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7583\" data-end=\"7610\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7585\" data-end=\"7609\"\u003eApproximate Servings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7610\" data-end=\"7619\" data-is-last-node=\"\" data-col-size=\"sm\"\u003e20–22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":55581521215832,"sku":"B-2-13       FOREST BERRIES","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/optimum-nutrition-electrolyte-hydration-264g-optimum-nutrition-electrolyte-hydration-264g-1190470353.webp?v=1756724720"},{"product_id":"optimum-nutrition-electrolyte-hydration-berry-264g-copy","title":"Optimum Nutrition Electrolyte Hydration Lemon (264g)","description":"\u003ch3 data-section-id=\"1ih70nw\" data-start=\"0\" data-end=\"63\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Electrolyte Hydration Lemon 264g\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"65\" data-end=\"159\"\u003eAdvanced Electrolyte Hydration Powder for Fluid Balance, Exercise Performance \u0026amp; Recovery\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"513\"\u003eOptimum Nutrition Electrolyte Hydration Lemon is a refreshing, low-sugar electrolyte drink designed to help replenish minerals lost through sweat and support hydration before, during and after exercise. With a balanced blend of electrolytes and vitamins, it's an ideal choice for active individuals looking to maintain performance and support recovery.\u003c\/p\u003e\n\u003chr data-start=\"515\" data-end=\"518\"\u003e\n\u003ch4 data-start=\"520\" data-end=\"533\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"535\" data-end=\"816\"\u003eOptimum Nutrition Electrolyte Hydration Lemon provides a convenient way to replace essential electrolytes lost during exercise or periods of increased sweating. Its refreshing lemon flavour and low-calorie formula make it suitable for both training sessions and everyday hydration.\u003c\/p\u003e\n\u003cp data-start=\"818\" data-end=\"1045\"\u003eWhether you're lifting weights, running, cycling or simply looking to stay hydrated throughout the day, this easy-to-mix powder helps support fluid balance without the high sugar content found in many traditional sports drinks.\u003c\/p\u003e\n\u003chr data-start=\"1047\" data-end=\"1050\"\u003e\n\u003ch4 data-start=\"1052\" data-end=\"1073\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1075\" data-end=\"1436\"\u003e\n\u003cli data-section-id=\"w5i548\" data-start=\"1075\" data-end=\"1116\"\u003e264g tub (approximately 20–22 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"18ula11\" data-start=\"1117\" data-end=\"1143\"\u003eRefreshing lemon flavour\u003c\/li\u003e\n\u003cli data-section-id=\"jwasol\" data-start=\"1144\" data-end=\"1172\"\u003eAdvanced electrolyte blend\u003c\/li\u003e\n\u003cli data-section-id=\"14hgm5w\" data-start=\"1173\" data-end=\"1219\"\u003eSupports hydration during and after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1s404tj\" data-start=\"1220\" data-end=\"1252\"\u003eLow sugar, low calorie formula\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1253\" data-end=\"1273\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"19343qk\" data-start=\"1274\" data-end=\"1325\"\u003eContains sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli data-section-id=\"1h3kruq\" data-start=\"1326\" data-end=\"1366\"\u003eIdeal before, during or after training\u003c\/li\u003e\n\u003cli data-section-id=\"ykw1dl\" data-start=\"1367\" data-end=\"1400\"\u003eSuitable for everyday hydration\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1401\" data-end=\"1436\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1438\" data-end=\"1441\"\u003e\n\u003ch4 data-start=\"1443\" data-end=\"1461\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1463\" data-end=\"1757\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1463\" data-end=\"1484\"\u003e\n\u003ctr data-start=\"1463\" data-end=\"1484\"\u003e\n\u003cth data-start=\"1463\" data-end=\"1473\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1473\" data-end=\"1484\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1495\" data-end=\"1757\"\u003e\n\u003ctr data-start=\"1495\" data-end=\"1563\"\u003e\n\u003ctd data-start=\"1495\" data-end=\"1514\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1497\" data-end=\"1513\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1514\" data-end=\"1563\" data-col-size=\"md\"\u003eOptimum Nutrition Electrolyte Hydration Lemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1564\" data-end=\"1587\"\u003e\n\u003ctd data-start=\"1564\" data-end=\"1577\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1566\" data-end=\"1576\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1577\" data-end=\"1587\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1588\" data-end=\"1612\"\u003e\n\u003ctd data-start=\"1588\" data-end=\"1604\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1603\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1604\" data-end=\"1612\" data-col-size=\"md\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1613\" data-end=\"1636\"\u003e\n\u003ctd data-start=\"1613\" data-end=\"1627\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1615\" data-end=\"1626\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1627\" data-end=\"1636\" data-col-size=\"md\"\u003eLemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1637\" data-end=\"1689\"\u003e\n\u003ctd data-start=\"1637\" data-end=\"1656\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1655\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1656\" data-end=\"1689\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1690\" data-end=\"1757\"\u003e\n\u003ctd data-start=\"1690\" data-end=\"1706\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1692\" data-end=\"1705\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1706\" data-end=\"1757\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1759\" data-end=\"1762\"\u003e\n\u003ch4 data-start=\"1764\" data-end=\"1783\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1785\" data-end=\"1814\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1816\" data-end=\"2011\"\u003e\n\u003cli data-section-id=\"1q77mp0\" data-start=\"1816\" data-end=\"1840\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1m8xjpz\" data-start=\"1841\" data-end=\"1873\"\u003eRunners and endurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1hoci5c\" data-start=\"1874\" data-end=\"1884\"\u003eCyclists\u003c\/li\u003e\n\u003cli data-section-id=\"xu0kj1\" data-start=\"1885\" data-end=\"1924\"\u003eIndividuals exercising in hot weather\u003c\/li\u003e\n\u003cli data-section-id=\"1p16jt6\" data-start=\"1925\" data-end=\"1967\"\u003ePeople who sweat heavily during training\u003c\/li\u003e\n\u003cli data-section-id=\"1t7anc3\" data-start=\"1968\" data-end=\"2011\"\u003eAdults looking to support daily hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch4 data-start=\"2018\" data-end=\"2035\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2037\" data-end=\"2594\"\u003e\n\u003cli data-section-id=\"1eefaw3\" data-start=\"2037\" data-end=\"2084\"\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli data-section-id=\"14p2rqt\" data-start=\"2085\" data-end=\"2149\"\u003eMagnesium contributes to a reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"1odrkwn\" data-start=\"2150\" data-end=\"2200\"\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"a46kb2\" data-start=\"2201\" data-end=\"2251\"\u003ePotassium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"1br2vxo\" data-start=\"2252\" data-end=\"2318\"\u003eVitamin C contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"15vnnnh\" data-start=\"2319\" data-end=\"2545\"\u003eVitamin C contributes to the normal function of the immune system during and after intense physical exercise (beneficial effect obtained with a daily intake of 200mg in addition to the recommended daily intake of vitamin C).\u003c\/li\u003e\n\u003cli data-section-id=\"ifnbo2\" data-start=\"2546\" data-end=\"2594\"\u003eHelps replace electrolytes lost through sweat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2596\" data-end=\"2599\"\u003e\n\u003ch4 data-start=\"2601\" data-end=\"2630\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2632\" data-end=\"2980\"\u003eOptimum Nutrition Electrolyte Hydration Lemon offers an effective alternative to traditional sugary sports drinks by combining essential electrolytes with vitamins in a low-sugar formula. Its refreshing taste, excellent mixability and trusted quality make it suitable for both serious athletes and anyone wanting to improve their hydration routine.\u003c\/p\u003e\n\u003chr data-start=\"2982\" data-end=\"2985\"\u003e\n\u003ch4 data-start=\"2987\" data-end=\"3019\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3021\" data-end=\"3039\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3041\" data-end=\"3196\"\u003eA refreshing electrolyte hydration powder formulated to replenish key minerals lost through sweat while supporting hydration, muscle function and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"3198\" data-end=\"3220\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3222\" data-end=\"3397\"\u003e\n\u003cli data-section-id=\"1i7c8tq\" data-start=\"3222\" data-end=\"3266\"\u003eSuitable before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"1u8r58w\" data-start=\"3267\" data-end=\"3293\"\u003eMixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"6kk7ce\" data-start=\"3294\" data-end=\"3314\"\u003eLow sugar formula.\u003c\/li\u003e\n\u003cli data-section-id=\"1v87iwn\" data-start=\"3315\" data-end=\"3354\"\u003eApproximately 20–22 servings per tub.\u003c\/li\u003e\n\u003cli data-section-id=\"jzh657\" data-start=\"3355\" data-end=\"3397\"\u003eCan also be used for everyday hydration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3399\" data-end=\"3402\"\u003e\n\u003ch4 data-start=\"3404\" data-end=\"3434\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3436\" data-end=\"3695\"\u003eMaintaining adequate hydration is important for exercise performance, recovery and general wellbeing. During prolonged or intense exercise, the body loses water and electrolytes through sweat, making it important to replace both fluids and essential minerals.\u003c\/p\u003e\n\u003cp data-start=\"3697\" data-end=\"3971\"\u003eThis electrolyte formula provides sodium, potassium, magnesium and calcium in a convenient powdered drink. For best results, use alongside adequate fluid intake and a balanced diet. It should not be used as a substitute for healthy eating or appropriate hydration practices.\u003c\/p\u003e\n\u003cp data-start=\"3973\" data-end=\"4187\"\u003eIf you have kidney disease, cardiovascular disease, require a medically restricted electrolyte intake or are taking medication, seek advice from your GP or pharmacist before using electrolyte supplements regularly.\u003c\/p\u003e\n\u003chr data-start=\"4189\" data-end=\"4192\"\u003e\n\u003ch4 data-start=\"4194\" data-end=\"4215\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4217\" data-end=\"4436\"\u003e\n\u003cli data-section-id=\"aa6ge1\" data-start=\"4217\" data-end=\"4271\"\u003eChildren unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"xy13kc\" data-start=\"4272\" data-end=\"4330\"\u003eIndividuals with kidney disease unless medically advised\u003c\/li\u003e\n\u003cli data-section-id=\"xe8lft\" data-start=\"4331\" data-end=\"4366\"\u003eAnyone allergic to any ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1brxgwn\" data-start=\"4367\" data-end=\"4436\"\u003eIndividuals following medically prescribed electrolyte restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4438\" data-end=\"4441\"\u003e\n\u003ch4 data-start=\"4443\" data-end=\"4458\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4460\" data-end=\"4659\"\u003e\n\u003cli data-section-id=\"ixqq98\" data-start=\"4460\" data-end=\"4520\"\u003eMix approximately 1 scoop (about 12g) with 500ml of water.\u003c\/li\u003e\n\u003cli data-section-id=\"14r0bka\" data-start=\"4521\" data-end=\"4559\"\u003eShake or stir until fully dissolved.\u003c\/li\u003e\n\u003cli data-section-id=\"12aixqr\" data-start=\"4560\" data-end=\"4603\"\u003eConsume before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"11cms5e\" data-start=\"4604\" data-end=\"4659\"\u003eFollow the serving instructions on the product label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4661\" data-end=\"4664\"\u003e\n\u003ch4 data-start=\"4666\" data-end=\"4682\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4684\" data-end=\"4837\"\u003e\n\u003cli data-section-id=\"1o2y06j\" data-start=\"4684\" data-end=\"4703\"\u003eElectrolyte Blend\u003c\/li\u003e\n\u003cli data-section-id=\"6837ep\" data-start=\"4704\" data-end=\"4712\"\u003eSodium\u003c\/li\u003e\n\u003cli data-section-id=\"ukvik3\" data-start=\"4713\" data-end=\"4724\"\u003ePotassium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"4725\" data-end=\"4736\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"4737\" data-end=\"4746\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"4747\" data-end=\"4758\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"1xlaom1\" data-start=\"4759\" data-end=\"4771\"\u003eB Vitamins\u003c\/li\u003e\n\u003cli data-section-id=\"t9fnop\" data-start=\"4772\" data-end=\"4798\"\u003eNatural Lemon Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4799\" data-end=\"4837\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4839\" data-end=\"4926\"\u003ePlease refer to the product packaging for the full and most up-to-date ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4928\" data-end=\"4931\"\u003e\n\u003ch4 data-start=\"4933\" data-end=\"4961\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4963\" data-end=\"5157\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4963\" data-end=\"5004\"\u003e\n\u003ctr data-start=\"4963\" data-end=\"5004\"\u003e\n\u003cth data-start=\"4963\" data-end=\"4974\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4974\" data-end=\"5004\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eApprox. Per Serving (~12g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5016\" data-end=\"5157\"\u003e\n\u003ctr data-start=\"5016\" data-end=\"5036\"\u003e\n\u003ctd data-start=\"5016\" data-end=\"5025\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5025\" data-end=\"5036\" data-col-size=\"sm\"\u003e~20kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5037\" data-end=\"5061\"\u003e\n\u003ctd data-start=\"5037\" data-end=\"5052\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5052\" data-end=\"5061\" data-col-size=\"sm\"\u003e~4–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5062\" data-end=\"5080\"\u003e\n\u003ctd data-start=\"5062\" data-end=\"5071\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"5071\" data-end=\"5080\" data-col-size=\"sm\"\u003e~1–2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5081\" data-end=\"5104\"\u003e\n\u003ctd data-start=\"5081\" data-end=\"5090\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-start=\"5090\" data-end=\"5104\" data-col-size=\"sm\"\u003e~300–500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5105\" data-end=\"5131\"\u003e\n\u003ctd data-start=\"5105\" data-end=\"5117\" data-col-size=\"sm\"\u003ePotassium\u003c\/td\u003e\n\u003ctd data-start=\"5117\" data-end=\"5131\" data-col-size=\"sm\"\u003e~150–250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5132\" data-end=\"5157\"\u003e\n\u003ctd data-start=\"5132\" data-end=\"5144\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"5144\" data-end=\"5157\" data-col-size=\"sm\"\u003e~50–100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5159\" data-end=\"5256\"\u003e\u003cem data-start=\"5159\" data-end=\"5256\"\u003eValues are approximate. Please refer to the product packaging for full nutritional information.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"5258\" data-end=\"5261\"\u003e\n\u003ch4 data-start=\"5263\" data-end=\"5276\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5278\" data-end=\"5628\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5278\" data-end=\"5382\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"4l6679\" data-start=\"5383\" data-end=\"5429\"\u003eDo not exceed the recommended daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5430\" data-end=\"5472\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5473\" data-end=\"5502\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5503\" data-end=\"5628\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5630\" data-end=\"5633\"\u003e\n\u003ch4 data-start=\"5635\" data-end=\"5659\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5661\" data-end=\"5851\"\u003eOrder from \u003cstrong data-start=\"5672\" data-end=\"5688\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5853\" data-end=\"5856\"\u003e\n\u003ch4 data-start=\"5858\" data-end=\"5867\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5869\" data-end=\"6036\"\u003e\u003cstrong data-start=\"5869\" data-end=\"5929\"\u003e1. What does Optimum Nutrition Electrolyte Hydration do?\u003c\/strong\u003e\u003cbr data-start=\"5929\" data-end=\"5932\"\u003eIt helps replenish electrolytes lost through sweat while supporting hydration during and after exercise.\u003c\/p\u003e\n\u003cp data-start=\"6038\" data-end=\"6148\"\u003e\u003cstrong data-start=\"6038\" data-end=\"6069\"\u003e2. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6069\" data-end=\"6072\"\u003eYes. It can be used daily whenever additional hydration support is required.\u003c\/p\u003e\n\u003cp data-start=\"6150\" data-end=\"6308\"\u003e\u003cstrong data-start=\"6150\" data-end=\"6181\"\u003e3. Is it only for athletes?\u003c\/strong\u003e\u003cbr data-start=\"6181\" data-end=\"6184\"\u003eNo. It is suitable for any adult looking to support hydration, particularly during hot weather or physically demanding days.\u003c\/p\u003e\n\u003cp data-start=\"6310\" data-end=\"6404\"\u003e\u003cstrong data-start=\"6310\" data-end=\"6348\"\u003e4. Can I drink it during workouts?\u003c\/strong\u003e\u003cbr data-start=\"6348\" data-end=\"6351\"\u003eYes. It is suitable before, during or after exercise.\u003c\/p\u003e\n\u003cp data-start=\"6406\" data-end=\"6517\"\u003e\u003cstrong data-start=\"6406\" data-end=\"6435\"\u003e5. Does it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"6435\" data-end=\"6438\"\u003eIt contains a low amount of sugar compared with many traditional sports drinks.\u003c\/p\u003e\n\u003cp data-start=\"6519\" data-end=\"6597\"\u003e\u003cstrong data-start=\"6519\" data-end=\"6551\"\u003e6. Does it contain caffeine?\u003c\/strong\u003e\u003cbr data-start=\"6551\" data-end=\"6554\"\u003eNo. This formula does not contain caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6599\" data-end=\"6717\"\u003e\u003cstrong data-start=\"6599\" data-end=\"6639\"\u003e7. Can it help after heavy sweating?\u003c\/strong\u003e\u003cbr data-start=\"6639\" data-end=\"6642\"\u003eYes. It is designed to help replace electrolytes lost through perspiration.\u003c\/p\u003e\n\u003cp data-start=\"6719\" data-end=\"6811\"\u003e\u003cstrong data-start=\"6719\" data-end=\"6759\"\u003e8. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6759\" data-end=\"6762\"\u003eA 264g tub provides approximately 20–22 servings.\u003c\/p\u003e\n\u003cp data-start=\"6813\" data-end=\"6976\"\u003e\u003cstrong data-start=\"6813\" data-end=\"6853\"\u003e9. Can I mix it with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"6853\" data-end=\"6856\"\u003eIt is generally recommended to prepare it separately, although it may be used alongside other sports nutrition products.\u003c\/p\u003e\n\u003cp data-start=\"6978\" data-end=\"7097\"\u003e\u003cstrong data-start=\"6978\" data-end=\"7020\"\u003e10. Is it suitable during hot weather?\u003c\/strong\u003e\u003cbr data-start=\"7020\" data-end=\"7023\"\u003eYes. It can help support hydration during periods of increased fluid loss.\u003c\/p\u003e\n\u003cp data-start=\"7099\" data-end=\"7176\"\u003e\u003cstrong data-start=\"7099\" data-end=\"7138\"\u003e11. Is it suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7138\" data-end=\"7141\"\u003eYes, according to the manufacturer.\u003c\/p\u003e\n\u003cp data-start=\"7178\" data-end=\"7327\"\u003e\u003cstrong data-start=\"7178\" data-end=\"7218\"\u003e12. When is the best time to use it?\u003c\/strong\u003e\u003cbr data-start=\"7218\" data-end=\"7221\"\u003eIt can be consumed before, during or after exercise, or whenever additional hydration support is required.\u003c\/p\u003e\n\u003chr data-start=\"7329\" data-end=\"7332\"\u003e\n\u003ch4 data-start=\"7334\" data-end=\"7354\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7356\" data-end=\"7668\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7356\" data-end=\"7377\"\u003e\n\u003ctr data-start=\"7356\" data-end=\"7377\"\u003e\n\u003cth data-start=\"7356\" data-end=\"7366\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7366\" data-end=\"7377\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7388\" data-end=\"7668\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7388\" data-end=\"7421\"\u003e\n\u003ctd data-start=\"7388\" data-end=\"7400\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7390\" data-end=\"7399\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7400\" data-end=\"7421\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7422\" data-end=\"7472\"\u003e\n\u003ctd data-start=\"7422\" data-end=\"7441\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7424\" data-end=\"7440\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7441\" data-end=\"7472\" data-col-size=\"sm\"\u003eElectrolyte Hydration Lemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7473\" data-end=\"7497\"\u003e\n\u003ctd data-start=\"7473\" data-end=\"7489\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7475\" data-end=\"7488\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7489\" data-end=\"7497\" data-col-size=\"sm\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7498\" data-end=\"7521\"\u003e\n\u003ctd data-start=\"7498\" data-end=\"7511\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7500\" data-end=\"7510\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7511\" data-end=\"7521\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7522\" data-end=\"7545\"\u003e\n\u003ctd data-start=\"7522\" data-end=\"7536\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7524\" data-end=\"7535\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7536\" data-end=\"7545\" data-col-size=\"sm\"\u003eLemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7546\" data-end=\"7601\"\u003e\n\u003ctd data-start=\"7546\" data-end=\"7565\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7548\" data-end=\"7564\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7565\" data-end=\"7601\" data-col-size=\"sm\"\u003eElectrolyte Hydration Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7602\" data-end=\"7631\"\u003e\n\u003ctd data-start=\"7602\" data-end=\"7621\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7604\" data-end=\"7620\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7621\" data-end=\"7631\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7632\" data-end=\"7668\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7632\" data-end=\"7659\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7634\" data-end=\"7658\"\u003eApproximate Servings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7659\" data-end=\"7668\" data-is-last-node=\"\" data-col-size=\"sm\"\u003e20–22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":56235241210200,"sku":"A-2-17    LEMON","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-optimum-nutrition-electrolyte-hydration-lemon-264g-optimum-nutrition-electrolyte-hydration-lemon-264g-1205758102.jpg?v=1763477718"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"n4yemk\" data-start=\"0\" data-end=\"74\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"76\" data-end=\"159\"\u003eFlavoured Creatine Monohydrate to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"569\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a refreshing, easy-to-mix creatine supplement designed for active individuals looking to support strength, power and performance during high-intensity training. Providing creatine monohydrate in a great-tasting raspberry flavour, it offers a convenient alternative to unflavoured powders while delivering the same well-researched active ingredient.\u003c\/p\u003e\n\u003chr data-start=\"571\" data-end=\"574\"\u003e\n\u003ch4 data-start=\"576\" data-end=\"589\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"591\" data-end=\"857\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate provides creatine monohydrate in a convenient powdered drink format that mixes easily with water. Suitable for pre- or post-workout use, it helps active individuals maintain a consistent daily creatine intake.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1122\"\u003eCreatine is one of the most extensively researched ingredients in sports nutrition. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"1000\" data-end=\"1018\"\u003e3g of creatine\u003c\/strong\u003e, making this product an excellent addition to strength training and high-intensity exercise programmes.\u003c\/p\u003e\n\u003chr data-start=\"1124\" data-end=\"1127\"\u003e\n\u003ch4 data-start=\"1129\" data-end=\"1150\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1152\" data-end=\"1525\"\u003e\n\u003cli data-section-id=\"3w1spw\" data-start=\"1152\" data-end=\"1181\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"xsloi6\" data-start=\"1182\" data-end=\"1212\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"6387dk\" data-start=\"1213\" data-end=\"1239\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"1wzebtc\" data-start=\"1240\" data-end=\"1341\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1p300lj\" data-start=\"1342\" data-end=\"1381\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"8diiq7\" data-start=\"1382\" data-end=\"1417\"\u003eSuitable before or after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"g04jnh\" data-start=\"1418\" data-end=\"1428\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"jr13iw\" data-start=\"1429\" data-end=\"1463\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1464\" data-end=\"1499\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14ji4ap\" data-start=\"1500\" data-end=\"1525\"\u003eIdeal for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1527\" data-end=\"1530\"\u003e\n\u003ch4 data-start=\"1532\" data-end=\"1550\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1552\" data-end=\"1879\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1552\" data-end=\"1573\"\u003e\n\u003ctr data-start=\"1552\" data-end=\"1573\"\u003e\n\u003cth data-start=\"1552\" data-end=\"1562\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1562\" data-end=\"1573\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1584\" data-end=\"1879\"\u003e\n\u003ctr data-start=\"1584\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1584\" data-end=\"1603\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1602\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1603\" data-end=\"1663\" data-col-size=\"md\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1664\" data-end=\"1687\"\u003e\n\u003ctd data-start=\"1664\" data-end=\"1677\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1666\" data-end=\"1676\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1677\" data-end=\"1687\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1688\" data-end=\"1712\"\u003e\n\u003ctd data-start=\"1688\" data-end=\"1704\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1703\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1704\" data-end=\"1712\" data-col-size=\"md\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1713\" data-end=\"1758\"\u003e\n\u003ctd data-start=\"1713\" data-end=\"1734\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1733\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1734\" data-end=\"1758\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1759\" data-end=\"1811\"\u003e\n\u003ctd data-start=\"1759\" data-end=\"1778\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1777\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1778\" data-end=\"1811\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1812\" data-end=\"1879\"\u003e\n\u003ctd data-start=\"1812\" data-end=\"1828\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1814\" data-end=\"1827\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1828\" data-end=\"1879\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1881\" data-end=\"1884\"\u003e\n\u003ch4 data-start=\"1886\" data-end=\"1905\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1907\" data-end=\"1936\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1938\" data-end=\"2199\"\u003e\n\u003cli data-section-id=\"qshjhc\" data-start=\"1938\" data-end=\"1981\"\u003eAdults participating in strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1s6gce1\" data-start=\"1982\" data-end=\"1993\"\u003eGym users\u003c\/li\u003e\n\u003cli data-section-id=\"m202sm\" data-start=\"1994\" data-end=\"2040\"\u003eAthletes involved in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"jheax8\" data-start=\"2041\" data-end=\"2092\"\u003eIndividuals looking to supplement creatine intake\u003c\/li\u003e\n\u003cli data-section-id=\"n0l9rb\" data-start=\"2093\" data-end=\"2137\"\u003eThose who prefer flavoured creatine powder\u003c\/li\u003e\n\u003cli data-section-id=\"18gts41\" data-start=\"2138\" data-end=\"2199\"\u003eActive individuals following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2201\" data-end=\"2204\"\u003e\n\u003ch4 data-start=\"2206\" data-end=\"2223\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2225\" data-end=\"2563\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2225\" data-end=\"2331\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2331\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1uvy9if\" data-start=\"2332\" data-end=\"2396\"\u003eProvides creatine monohydrate in a convenient powdered format.\u003c\/li\u003e\n\u003cli data-section-id=\"xmyea5\" data-start=\"2397\" data-end=\"2449\"\u003eEasy to incorporate into a daily training routine.\u003c\/li\u003e\n\u003cli data-section-id=\"1nnixgf\" data-start=\"2450\" data-end=\"2493\"\u003eFlavoured powder mixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"9rxb7p\" data-start=\"2494\" data-end=\"2563\"\u003eSuitable for regular supplementation alongside resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2565\" data-end=\"2639\"\u003e\u003cem data-start=\"2565\" data-end=\"2639\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2641\" data-end=\"2644\"\u003e\n\u003ch4 data-start=\"2646\" data-end=\"2675\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2677\" data-end=\"2960\"\u003eOptimum Nutrition is recognised worldwide for producing high-quality sports nutrition products. This raspberry-flavoured creatine delivers the same proven creatine monohydrate found in traditional powders while providing a refreshing taste that can make daily supplementation easier.\u003c\/p\u003e\n\u003cp data-start=\"2962\" data-end=\"3126\"\u003eIts simple formulation, excellent mixability and trusted quality make it an ideal choice for anyone looking to supplement creatine as part of their fitness routine.\u003c\/p\u003e\n\u003chr data-start=\"3128\" data-end=\"3131\"\u003e\n\u003ch4 data-start=\"3133\" data-end=\"3165\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3167\" data-end=\"3185\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3187\" data-end=\"3343\"\u003eA flavoured creatine monohydrate powder designed to supplement daily creatine intake for adults performing repeated short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"3345\" data-end=\"3367\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3369\" data-end=\"3593\"\u003e\n\u003cli data-section-id=\"1jn8q0r\" data-start=\"3369\" data-end=\"3416\"\u003eProvides creatine monohydrate in powder form.\u003c\/li\u003e\n\u003cli data-section-id=\"yukd08\" data-start=\"3417\" data-end=\"3442\"\u003eEasy to mix with water.\u003c\/li\u003e\n\u003cli data-section-id=\"k7ra47\" data-start=\"3443\" data-end=\"3479\"\u003eSuitable before or after training.\u003c\/li\u003e\n\u003cli data-section-id=\"1072ndn\" data-start=\"3480\" data-end=\"3530\"\u003eDaily consistency is more important than timing.\u003c\/li\u003e\n\u003cli data-section-id=\"15csy8y\" data-start=\"3531\" data-end=\"3593\"\u003eThe beneficial effect is achieved with 3g of creatine daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3595\" data-end=\"3598\"\u003e\n\u003ch4 data-start=\"3600\" data-end=\"3630\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3632\" data-end=\"3813\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by adults involved in resistance training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3815\" data-end=\"4065\"\u003eFor best results, take creatine consistently each day while maintaining adequate hydration, following a balanced diet and participating in an appropriate training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"4046\" data-end=\"4064\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4067\" data-end=\"4330\"\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. If you have kidney disease, are under medical supervision, are pregnant or breastfeeding, or are taking medication, consult your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4332\" data-end=\"4335\"\u003e\n\u003ch4 data-start=\"4337\" data-end=\"4358\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4360\" data-end=\"4526\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4360\" data-end=\"4370\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4371\" data-end=\"4404\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4405\" data-end=\"4482\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"48tdoq\" data-start=\"4483\" data-end=\"4526\"\u003eAnyone allergic to any of the ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4528\" data-end=\"4531\"\u003e\n\u003ch4 data-start=\"4533\" data-end=\"4548\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4550\" data-end=\"4711\"\u003e\n\u003cli data-section-id=\"mciusf\" data-start=\"4550\" data-end=\"4618\"\u003eMix the recommended serving with water or your preferred beverage.\u003c\/li\u003e\n\u003cli data-section-id=\"125khcf\" data-start=\"4619\" data-end=\"4665\"\u003eTake daily as directed on the product label.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4666\" data-end=\"4711\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4713\" data-end=\"4716\"\u003e\n\u003ch4 data-start=\"4718\" data-end=\"4734\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4736\" data-end=\"4849\"\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4736\" data-end=\"4758\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1ynclgz\" data-start=\"4759\" data-end=\"4781\"\u003eRaspberry Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4782\" data-end=\"4794\"\u003eSweeteners\u003c\/li\u003e\n\u003cli data-section-id=\"7dk55z\" data-start=\"4795\" data-end=\"4849\"\u003eOther ingredients as listed on the product packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4851\" data-end=\"4924\"\u003ePlease refer to the label for the most up-to-date ingredient information.\u003c\/p\u003e\n\u003chr data-start=\"4926\" data-end=\"4929\"\u003e\n\u003ch4 data-start=\"4931\" data-end=\"4959\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4961\" data-end=\"5084\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4961\" data-end=\"4982\"\u003e\n\u003ctr data-start=\"4961\" data-end=\"4982\"\u003e\n\u003cth data-start=\"4961\" data-end=\"4972\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4972\" data-end=\"4982\" data-col-size=\"md\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctr data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctd data-start=\"4994\" data-end=\"5017\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5017\" data-end=\"5084\" data-col-size=\"md\"\u003eRefer to product label (typically approximately 3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5086\" data-end=\"5089\"\u003e\n\u003ch4 data-start=\"5091\" data-end=\"5104\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5106\" data-end=\"5435\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5106\" data-end=\"5210\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1fmhop6\" data-start=\"5211\" data-end=\"5254\"\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5255\" data-end=\"5297\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5298\" data-end=\"5327\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5328\" data-end=\"5435\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5437\" data-end=\"5440\"\u003e\n\u003ch4 data-start=\"5442\" data-end=\"5466\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5468\" data-end=\"5692\"\u003eOrder from \u003cstrong data-start=\"5479\" data-end=\"5495\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Your supplement will be carefully packed and dispatched from our trusted Irish pharmacy, with secure online ordering and excellent customer service.\u003c\/p\u003e\n\u003chr data-start=\"5694\" data-end=\"5697\"\u003e\n\u003ch4 data-start=\"5699\" data-end=\"5708\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5710\" data-end=\"5935\"\u003e\u003cstrong data-start=\"5710\" data-end=\"5746\"\u003e1. What is creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"5746\" data-end=\"5749\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by adults participating in strength training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5937\" data-end=\"6142\"\u003e\u003cstrong data-start=\"5937\" data-end=\"5966\"\u003e2. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"5966\" data-end=\"5969\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6144\" data-end=\"6346\"\u003e\u003cstrong data-start=\"6144\" data-end=\"6210\"\u003e3. Is flavoured creatine as effective as unflavoured creatine?\u003c\/strong\u003e\u003cbr data-start=\"6210\" data-end=\"6213\"\u003eYes. The flavour does not affect the active ingredient, provided the product supplies the appropriate amount of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"6348\" data-end=\"6520\"\u003e\u003cstrong data-start=\"6348\" data-end=\"6396\"\u003e4. How much creatine should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"6396\" data-end=\"6399\"\u003eThe beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6456\" data-end=\"6474\"\u003e3g of creatine\u003c\/strong\u003e. Always follow the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6522\" data-end=\"6707\"\u003e\u003cstrong data-start=\"6522\" data-end=\"6568\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"6568\" data-end=\"6571\"\u003eConsistency is more important than timing. Many people take it before or after exercise, while others take it at the same time each day.\u003c\/p\u003e\n\u003cp data-start=\"6709\" data-end=\"6828\"\u003e\u003cstrong data-start=\"6709\" data-end=\"6755\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"6755\" data-end=\"6758\"\u003eYes. Creatine powder can be mixed with water, juice or protein shakes.\u003c\/p\u003e\n\u003cp data-start=\"6830\" data-end=\"6965\"\u003e\u003cstrong data-start=\"6830\" data-end=\"6863\"\u003e7. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"6863\" data-end=\"6866\"\u003eA loading phase is optional. Many people choose to take a consistent daily serving without loading.\u003c\/p\u003e\n\u003cp data-start=\"6967\" data-end=\"7174\"\u003e\u003cstrong data-start=\"6967\" data-end=\"7009\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"7009\" data-end=\"7012\"\u003eYes, adults beginning a structured resistance or high-intensity training programme may choose to supplement creatine alongside appropriate exercise and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"7176\" data-end=\"7347\"\u003e\u003cstrong data-start=\"7176\" data-end=\"7231\"\u003e9. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7231\" data-end=\"7234\"\u003eMaintaining good hydration is recommended as part of any exercise programme and while using creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"7349\" data-end=\"7511\"\u003e\u003cstrong data-start=\"7349\" data-end=\"7381\"\u003e10. Can women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7381\" data-end=\"7384\"\u003eYes. Creatine supplementation is suitable for healthy adult men and women when used according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"7513\" data-end=\"7725\"\u003e\u003cstrong data-start=\"7513\" data-end=\"7549\"\u003e11. How long can I use creatine?\u003c\/strong\u003e\u003cbr data-start=\"7549\" data-end=\"7552\"\u003eMany adults choose to use creatine consistently as part of their long-term training routine. If you have any medical concerns, seek advice from your healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"7727\" data-end=\"7858\"\u003e\u003cstrong data-start=\"7727\" data-end=\"7767\"\u003e12. Does this product contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"7767\" data-end=\"7770\"\u003eRefer to the product label for the complete nutritional information and ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"7860\" data-end=\"7863\"\u003e\n\u003ch4 data-start=\"7865\" data-end=\"7885\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7887\" data-end=\"8164\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7887\" data-end=\"7908\"\u003e\n\u003ctr data-start=\"7887\" data-end=\"7908\"\u003e\n\u003cth data-start=\"7887\" data-end=\"7897\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7897\" data-end=\"7908\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7919\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7919\" data-end=\"7952\"\u003e\n\u003ctd data-start=\"7919\" data-end=\"7931\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7921\" data-end=\"7930\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7931\" data-end=\"7952\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7953\" data-end=\"8014\"\u003e\n\u003ctd data-start=\"7953\" data-end=\"7972\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7955\" data-end=\"7971\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7972\" data-end=\"8014\" data-col-size=\"sm\"\u003eRaspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8015\" data-end=\"8039\"\u003e\n\u003ctd data-start=\"8015\" data-end=\"8031\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8017\" data-end=\"8030\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8031\" data-end=\"8039\" data-col-size=\"sm\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8040\" data-end=\"8063\"\u003e\n\u003ctd data-start=\"8040\" data-end=\"8053\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8042\" data-end=\"8052\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8053\" data-end=\"8063\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8064\" data-end=\"8106\"\u003e\n\u003ctd data-start=\"8064\" data-end=\"8083\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8066\" data-end=\"8082\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8083\" data-end=\"8106\" data-col-size=\"sm\"\u003eCreatine Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8107\" data-end=\"8136\"\u003e\n\u003ctd data-start=\"8107\" data-end=\"8126\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8109\" data-end=\"8125\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8126\" data-end=\"8136\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8137\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8137\" data-end=\"8151\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8139\" data-end=\"8150\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8151\" data-end=\"8164\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eRaspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"J-4-10       Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"}],"url":"https:\/\/lirpharmacy.com\/sv-se\/collections\/optimum-nutrition.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}