{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"One Nutrition Pure Creatine Monohydrate Powder 110g","description":"\u003ch3 data-section-id=\"1exwtkz\" data-start=\"0\" data-end=\"55\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/h3\u003e\n\u003ch5 data-start=\"57\" data-end=\"133\"\u003ePure creatine to support strength, power and high-intensity performance\u003c\/h5\u003e\n\u003cp data-start=\"135\" data-end=\"396\"\u003eOne Nutrition Pure Creatine Monohydrate is a clean, single-ingredient supplement designed to support physical performance during short bursts of high-intensity exercise. Ideal for gym training and sports, it delivers pure creatine with no unnecessary additives.\u003c\/p\u003e\n\u003chr data-start=\"398\" data-end=\"401\"\u003e\n\u003ch4 data-start=\"403\" data-end=\"424\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"425\" data-end=\"806\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"425\" data-end=\"459\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1b9po2z\" data-start=\"460\" data-end=\"497\"\u003e110g powder (approx. 36 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"kcqd7u\" data-start=\"498\" data-end=\"525\"\u003e3g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"526\" data-end=\"574\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"1sw8ocl\" data-start=\"575\" data-end=\"606\"\u003eUnflavoured and easy to mix\u003c\/li\u003e\n\u003cli data-section-id=\"14op7pc\" data-start=\"607\" data-end=\"644\"\u003eNo fillers, flavours or additives\u003c\/li\u003e\n\u003cli data-section-id=\"182jdnc\" data-start=\"645\" data-end=\"671\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"s8i2js\" data-start=\"672\" data-end=\"722\"\u003eVersatile and stackable with other supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1hyvb25\" data-start=\"723\" data-end=\"757\"\u003ePowder format for flexible use\u003c\/li\u003e\n\u003cli data-section-id=\"1tz7hhq\" data-start=\"758\" data-end=\"806\"\u003eSuitable for a wide range of training styles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"808\" data-end=\"811\"\u003e\n\u003ch4 data-start=\"813\" data-end=\"831\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"833\" data-end=\"1154\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"833\" data-end=\"865\"\u003e\n\u003ctr data-start=\"833\" data-end=\"865\"\u003e\n\u003cth data-start=\"833\" data-end=\"854\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"854\" data-end=\"865\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"896\" data-end=\"1154\"\u003e\n\u003ctr data-start=\"896\" data-end=\"970\"\u003e\n\u003ctd data-start=\"896\" data-end=\"915\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"915\" data-end=\"970\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"971\" data-end=\"1000\"\u003e\n\u003ctd data-start=\"971\" data-end=\"990\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"990\" data-end=\"1000\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1001\" data-end=\"1028\"\u003e\n\u003ctd data-start=\"1001\" data-end=\"1020\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1020\" data-end=\"1028\"\u003e110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1029\" data-end=\"1072\"\u003e\n\u003ctd data-start=\"1029\" data-end=\"1048\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1048\" data-end=\"1072\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1073\" data-end=\"1102\"\u003e\n\u003ctd data-start=\"1073\" data-end=\"1092\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1092\" data-end=\"1102\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1103\" data-end=\"1154\"\u003e\n\u003ctd data-start=\"1103\" data-end=\"1122\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1122\" data-end=\"1154\"\u003eAdditives, flavours, fillers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1156\" data-end=\"1159\"\u003e\n\u003ch4 data-start=\"1161\" data-end=\"1179\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1180\" data-end=\"1400\"\u003e\n\u003cli data-section-id=\"1uy3ik0\" data-start=\"1180\" data-end=\"1215\"\u003eGym-goers and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"12qsmp5\" data-start=\"1216\" data-end=\"1262\"\u003eAthletes involved in high-intensity sports\u003c\/li\u003e\n\u003cli data-section-id=\"1if928p\" data-start=\"1263\" data-end=\"1311\"\u003eIndividuals focused on improving performance\u003c\/li\u003e\n\u003cli data-section-id=\"ccnehz\" data-start=\"1312\" data-end=\"1349\"\u003eBeginners and experienced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"y6rq1s\" data-start=\"1350\" data-end=\"1400\"\u003eThose looking for a simple creatine supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1402\" data-end=\"1405\"\u003e\n\u003ch4 data-start=\"1407\" data-end=\"1424\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1425\" data-end=\"1701\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1425\" data-end=\"1528\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1529\" data-end=\"1583\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1dmjwst\" data-start=\"1584\" data-end=\"1653\"\u003eHelps maintain performance during repeated high-intensity efforts\u003c\/li\u003e\n\u003cli data-section-id=\"rqbwg6\" data-start=\"1654\" data-end=\"1701\"\u003eProvides a convenient daily creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1703\" data-end=\"1706\"\u003e\n\u003ch4 data-start=\"1708\" data-end=\"1736\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1737\" data-end=\"1965\"\u003eThis product delivers 100% pure creatine monohydrate with no unnecessary ingredients. Its unflavoured format makes it easy to add to shakes or drinks, while the simple formulation allows flexible use alongside other supplements.\u003c\/p\u003e\n\u003chr data-start=\"1967\" data-end=\"1970\"\u003e\n\u003ch4 data-start=\"1972\" data-end=\"2004\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2006\" data-end=\"2125\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2023\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2023\" data-end=\"2026\"\u003eA pure creatine powder designed to support strength and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2127\" data-end=\"2147\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2147\"\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2149\" data-end=\"2259\"\u003e\u003cstrong data-start=\"2149\" data-end=\"2175\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eIt increases physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2261\" data-end=\"2333\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2291\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"2291\" data-end=\"2294\"\u003eNo, consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"2335\" data-end=\"2400\"\u003e\u003cstrong data-start=\"2335\" data-end=\"2360\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"2360\" data-end=\"2363\"\u003eYes, if involved in regular training.\u003c\/p\u003e\n\u003chr data-start=\"2402\" data-end=\"2405\"\u003e\n\u003ch4 data-start=\"2407\" data-end=\"2439\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2440\" data-end=\"2662\"\u003eCreatine monohydrate is one of the most widely studied sports nutrition ingredients. It works by increasing the body’s capacity to produce energy rapidly during short, intense activities such as weightlifting or sprinting.\u003c\/p\u003e\n\u003cp data-start=\"2664\" data-end=\"2823\"\u003eThe beneficial effect is achieved with a daily intake of 3g of creatine, which this product provides per serving. Consistency is important for optimal results.\u003c\/p\u003e\n\u003cp data-start=\"2825\" data-end=\"2995\"\u003eAs pharmacists, we recommend using creatine as part of a structured training programme and balanced diet. Adequate hydration is important when using creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"2997\" data-end=\"3168\"\u003eIf you have kidney conditions, are under medical supervision, or are unsure whether creatine is appropriate for you, seek advice from a healthcare professional before use.\u003c\/p\u003e\n\u003chr data-start=\"3170\" data-end=\"3173\"\u003e\n\u003ch4 data-start=\"3175\" data-end=\"3196\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3197\" data-end=\"3356\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3197\" data-end=\"3209\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"t88w0v\" data-start=\"3210\" data-end=\"3271\"\u003eIndividuals with kidney conditions without medical advice\u003c\/li\u003e\n\u003cli data-section-id=\"tuxuoe\" data-start=\"3272\" data-end=\"3320\"\u003eThose not engaged in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3321\" data-end=\"3356\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3358\" data-end=\"3361\"\u003e\n\u003ch4 data-start=\"3363\" data-end=\"3378\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"3379\" data-end=\"3458\"\u003eMix 3g (approximately one scoop) with water or your preferred drink once daily.\u003c\/p\u003e\n\u003chr data-start=\"3460\" data-end=\"3463\"\u003e\n\u003ch4 data-start=\"3465\" data-end=\"3481\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3482\" data-end=\"3513\"\u003e\n\u003cli data-section-id=\"5kbeei\" data-start=\"3482\" data-end=\"3513\"\u003eCreatine Monohydrate (100%)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3515\" data-end=\"3518\"\u003e\n\u003ch4 data-start=\"3520\" data-end=\"3548\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3550\" data-end=\"3648\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3550\" data-end=\"3584\"\u003e\n\u003ctr data-start=\"3550\" data-end=\"3584\"\u003e\n\u003cth data-start=\"3550\" data-end=\"3574\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3574\" data-end=\"3584\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3619\" data-end=\"3648\"\u003e\n\u003ctr data-start=\"3619\" data-end=\"3648\"\u003e\n\u003ctd data-start=\"3619\" data-end=\"3642\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3642\" data-end=\"3648\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3650\" data-end=\"3653\"\u003e\n\u003ch4 data-start=\"3655\" data-end=\"3679\"\u003eWarnings (Expanded)\u003c\/h4\u003e\n\u003cul data-start=\"3680\" data-end=\"3948\"\u003e\n\u003cli data-section-id=\"o2y04c\" data-start=\"3680\" data-end=\"3720\"\u003eDo not exceed the recommended intake\u003c\/li\u003e\n\u003cli data-section-id=\"1nt3aoa\" data-start=\"3721\" data-end=\"3784\"\u003eFood supplements should not replace a varied, balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"1vfsgm7\" data-start=\"3785\" data-end=\"3816\"\u003eMaintain adequate hydration\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3817\" data-end=\"3847\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"3848\" data-end=\"3881\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"1722btq\" data-start=\"3882\" data-end=\"3948\"\u003eConsult a healthcare professional if under medical supervision\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3950\" data-end=\"3953\"\u003e\n\u003ch4 data-start=\"3955\" data-end=\"3979\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"3980\" data-end=\"4096\"\u003eOrder from Lir Pharmacy for fast, reliable delivery across Ireland. Discreet packaging and trusted pharmacy service.\u003c\/p\u003e\n\u003chr data-start=\"4098\" data-end=\"4101\"\u003e\n\u003ch4 data-start=\"4103\" data-end=\"4112\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4114\" data-end=\"4220\"\u003e\u003cstrong data-start=\"4114\" data-end=\"4140\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4140\" data-end=\"4143\"\u003eIt increases physical performance in short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4222\" data-end=\"4293\"\u003e\u003cstrong data-start=\"4222\" data-end=\"4253\"\u003eHow should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4253\" data-end=\"4256\"\u003eMix with water or a drink once daily.\u003c\/p\u003e\n\u003cp data-start=\"4295\" data-end=\"4357\"\u003e\u003cstrong data-start=\"4295\" data-end=\"4326\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"4326\" data-end=\"4329\"\u003eNo, daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"4359\" data-end=\"4445\"\u003e\u003cstrong data-start=\"4359\" data-end=\"4393\"\u003eHow long does it take to work?\u003c\/strong\u003e\u003cbr data-start=\"4393\" data-end=\"4396\"\u003eTypically within days to weeks of consistent use.\u003c\/p\u003e\n\u003cp data-start=\"4447\" data-end=\"4509\"\u003e\u003cstrong data-start=\"4447\" data-end=\"4479\"\u003eCan beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4479\" data-end=\"4482\"\u003eYes, if training regularly.\u003c\/p\u003e\n\u003cp data-start=\"4511\" data-end=\"4549\"\u003e\u003cstrong data-start=\"4511\" data-end=\"4543\"\u003eDo I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4543\" data-end=\"4546\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"4551\" data-end=\"4596\"\u003e\u003cstrong data-start=\"4551\" data-end=\"4577\"\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr data-start=\"4577\" data-end=\"4580\"\u003eAny time of day.\u003c\/p\u003e\n\u003cp data-start=\"4598\" data-end=\"4635\"\u003e\u003cstrong data-start=\"4598\" data-end=\"4628\"\u003eCan I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4628\" data-end=\"4631\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4637\" data-end=\"4715\"\u003e\u003cstrong data-start=\"4637\" data-end=\"4671\"\u003eWill it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"4671\" data-end=\"4674\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"4717\" data-end=\"4775\"\u003e\u003cstrong data-start=\"4717\" data-end=\"4732\"\u003eIs it safe?\u003c\/strong\u003e\u003cbr data-start=\"4732\" data-end=\"4735\"\u003eWidely researched when used as directed.\u003c\/p\u003e\n\u003cp data-start=\"4777\" data-end=\"4842\"\u003e\u003cstrong data-start=\"4777\" data-end=\"4811\"\u003eDo I need to drink more water?\u003c\/strong\u003e\u003cbr data-start=\"4811\" data-end=\"4814\"\u003eYes, hydration is important.\u003c\/p\u003e\n\u003cp data-start=\"4844\" data-end=\"4922\"\u003e\u003cstrong data-start=\"4844\" data-end=\"4878\"\u003eIs it suitable for all sports?\u003c\/strong\u003e\u003cbr data-start=\"4878\" data-end=\"4881\"\u003eBest suited to high-intensity activities.\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213","url":"https:\/\/lirpharmacy.com\/pl\/products\/one-nutrition-pure-creatine-powder-110g","provider":"Lir Pharmacy","version":"1.0","type":"link"}