{"product_id":"optimum-nutrition-optimen-90","title":"Optimum Nutrition Opti-Men 90 Tablets","description":"\u003ch3 data-section-id=\"14zvtqn\" data-start=\"0\" data-end=\"50\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Opti-Men 90 Tablets\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"52\" data-end=\"174\"\u003eAdvanced Men's Multivitamin with Vitamins, Minerals, Amino Acids \u0026amp; Botanical Extracts for Daily Health \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"176\" data-end=\"565\"\u003eOptimum Nutrition Opti-Men is a comprehensive daily multivitamin developed specifically for active men. Featuring over 75 active ingredients, including essential vitamins, minerals, amino acids, botanical extracts and antioxidants, this high-potency formula supports normal energy-yielding metabolism, immune function and overall wellbeing as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"567\" data-end=\"570\"\u003e\n\u003ch4 data-start=\"572\" data-end=\"585\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"587\" data-end=\"889\"\u003eOpti-Men has been formulated to help meet the nutritional needs of men with busy, active lifestyles. Each daily serving provides a broad spectrum of vitamins and minerals, including vitamin C, vitamin D, B vitamins, zinc and magnesium, alongside specialised amino acid, phytonutrient and enzyme blends.\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1109\"\u003eWhether you're training regularly, balancing a demanding career or simply looking to support your daily nutritional intake, Opti-Men provides convenient, comprehensive nutritional support in just three tablets per day.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1178\"\u003eEach bottle contains \u003cstrong data-start=\"1132\" data-end=\"1146\"\u003e90 tablets\u003c\/strong\u003e, providing a \u003cstrong data-start=\"1160\" data-end=\"1177\"\u003e30-day supply\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1180\" data-end=\"1183\"\u003e\n\u003ch4 data-start=\"1185\" data-end=\"1206\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1208\" data-end=\"1627\"\u003e\n\u003cli data-section-id=\"10jovzs\" data-start=\"1208\" data-end=\"1220\"\u003e90 tablets\u003c\/li\u003e\n\u003cli data-section-id=\"16e33ih\" data-start=\"1221\" data-end=\"1236\"\u003e30-day supply\u003c\/li\u003e\n\u003cli data-section-id=\"1irrcqm\" data-start=\"1237\" data-end=\"1265\"\u003eOver 75 active ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"bw9e67\" data-start=\"1266\" data-end=\"1300\"\u003eComprehensive men's multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"7jdhxh\" data-start=\"1301\" data-end=\"1342\"\u003eWith vitamins, minerals and amino acids\u003c\/li\u003e\n\u003cli data-section-id=\"1fteif2\" data-start=\"1343\" data-end=\"1388\"\u003eIncludes botanical and phytonutrient blends\u003c\/li\u003e\n\u003cli data-section-id=\"1dqvyta\" data-start=\"1389\" data-end=\"1433\"\u003eSupports normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"1bdqxmx\" data-start=\"1434\" data-end=\"1470\"\u003eHelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1cd9qq\" data-start=\"1471\" data-end=\"1504\"\u003eSupports normal immune function\u003c\/li\u003e\n\u003cli data-section-id=\"yoidiy\" data-start=\"1505\" data-end=\"1558\"\u003eContains zinc to support normal testosterone levels\u003c\/li\u003e\n\u003cli data-section-id=\"1o46bri\" data-start=\"1559\" data-end=\"1591\"\u003eDesigned for active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1592\" data-end=\"1627\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1629\" data-end=\"1632\"\u003e\n\u003ch4 data-start=\"1634\" data-end=\"1652\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1654\" data-end=\"1980\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1654\" data-end=\"1675\"\u003e\n\u003ctr data-start=\"1654\" data-end=\"1675\"\u003e\n\u003cth data-start=\"1654\" data-end=\"1664\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1664\" data-end=\"1675\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1686\" data-end=\"1980\"\u003e\n\u003ctr data-start=\"1686\" data-end=\"1735\"\u003e\n\u003ctd data-start=\"1686\" data-end=\"1705\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1688\" data-end=\"1704\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1705\" data-end=\"1735\"\u003eOptimum Nutrition Opti-Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1736\" data-end=\"1760\"\u003e\n\u003ctd data-start=\"1736\" data-end=\"1749\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1748\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1749\" data-end=\"1760\" data-col-size=\"md\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1761\" data-end=\"1791\"\u003e\n\u003ctd data-start=\"1761\" data-end=\"1777\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1763\" data-end=\"1776\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1777\" data-end=\"1791\" data-col-size=\"md\"\u003e90 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1792\" data-end=\"1830\"\u003e\n\u003ctd data-start=\"1792\" data-end=\"1811\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1810\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1811\" data-end=\"1830\" data-col-size=\"md\"\u003e3 Tablets Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1831\" data-end=\"1855\"\u003e\n\u003ctd data-start=\"1831\" data-end=\"1844\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1843\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1844\" data-end=\"1855\" data-col-size=\"md\"\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1856\" data-end=\"1947\"\u003e\n\u003ctd data-start=\"1856\" data-end=\"1878\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1858\" data-end=\"1877\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1878\" data-end=\"1947\" data-col-size=\"md\"\u003eVitamins, Minerals, Amino Acids, Botanical \u0026amp; Phytonutrient Blends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1948\" data-end=\"1980\"\u003e\n\u003ctd data-start=\"1948\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1950\" data-end=\"1966\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"1980\" data-col-size=\"md\"\u003eAdult Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1982\" data-end=\"1985\"\u003e\n\u003ch4 data-start=\"1987\" data-end=\"2006\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2008\" data-end=\"2279\"\u003e\n\u003cli data-section-id=\"1u167sj\" data-start=\"2008\" data-end=\"2034\"\u003eMen with busy lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2035\" data-end=\"2050\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"i6i013\" data-start=\"2051\" data-end=\"2075\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"yk7qx8\" data-start=\"2076\" data-end=\"2116\"\u003eMen looking to support daily nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1gp70b0\" data-start=\"2117\" data-end=\"2174\"\u003eIndividuals wanting comprehensive micronutrient support\u003c\/li\u003e\n\u003cli data-section-id=\"45vdcr\" data-start=\"2175\" data-end=\"2227\"\u003eThose seeking support for normal energy metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"tl4hbh\" data-start=\"2228\" data-end=\"2279\"\u003eMen looking for a high-quality daily multivitamin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2281\" data-end=\"2284\"\u003e\n\u003ch4 data-start=\"2286\" data-end=\"2303\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2305\" data-end=\"3136\"\u003e\n\u003cli data-section-id=\"1w3mtf0\" data-start=\"2305\" data-end=\"2370\"\u003e\u003cstrong data-start=\"2307\" data-end=\"2370\"\u003eVitamin C contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2371\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2373\" data-end=\"2437\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2438\" data-end=\"2505\"\u003e\u003cstrong data-start=\"2440\" data-end=\"2505\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"axpqp8\" data-start=\"2506\" data-end=\"2578\"\u003e\u003cstrong data-start=\"2508\" data-end=\"2578\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1dbjs5n\" data-start=\"2579\" data-end=\"2651\"\u003e\u003cstrong data-start=\"2581\" data-end=\"2651\"\u003eVitamin D contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2652\" data-end=\"2723\"\u003e\u003cstrong data-start=\"2654\" data-end=\"2723\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2724\" data-end=\"2796\"\u003e\u003cstrong data-start=\"2726\" data-end=\"2796\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"uganot\" data-start=\"2797\" data-end=\"2867\"\u003e\u003cstrong data-start=\"2799\" data-end=\"2867\"\u003eMagnesium contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"ydvji1\" data-start=\"2868\" data-end=\"2953\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2953\"\u003eZinc contributes to the maintenance of normal testosterone levels in the blood.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"xfbfew\" data-start=\"2954\" data-end=\"3006\"\u003e\u003cstrong data-start=\"2956\" data-end=\"3006\"\u003eZinc contributes to normal cognitive function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"2kscer\" data-start=\"3007\" data-end=\"3067\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3067\"\u003eZinc contributes to normal fertility and reproduction.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"vo7j4a\" data-start=\"3068\" data-end=\"3136\"\u003e\u003cstrong data-start=\"3070\" data-end=\"3136\"\u003eBiotin contributes to the maintenance of normal hair and skin.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3138\" data-end=\"3141\"\u003e\n\u003ch4 data-start=\"3143\" data-end=\"3172\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3174\" data-end=\"3654\"\u003eOptimum Nutrition Opti-Men goes beyond a standard multivitamin by combining essential vitamins and minerals with amino acids, phytonutrients, botanical extracts and enzymes in one advanced formula. Designed specifically for men's nutritional requirements, it helps fill dietary gaps while supporting everyday health and an active lifestyle. Manufactured by one of the world's leading sports nutrition brands, it provides convenient daily nutritional support in just three tablets.\u003c\/p\u003e\n\u003chr data-start=\"3656\" data-end=\"3659\"\u003e\n\u003ch4 data-start=\"3661\" data-end=\"3693\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3695\" data-end=\"3713\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3715\" data-end=\"3918\"\u003eAn advanced men's multivitamin containing over 75 active ingredients, including vitamins, minerals, amino acids and botanical extracts to support energy metabolism, immune function and overall wellbeing.\u003c\/p\u003e\n\u003ch5 data-start=\"3920\" data-end=\"3942\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3944\" data-end=\"4026\"\u003e\u003cstrong data-start=\"3944\" data-end=\"3988\"\u003eHow many tablets should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eTake \u003cstrong data-start=\"3996\" data-end=\"4015\"\u003e3 tablets daily\u003c\/strong\u003e with food.\u003c\/p\u003e\n\u003cp data-start=\"4028\" data-end=\"4135\"\u003e\u003cstrong data-start=\"4028\" data-end=\"4075\"\u003eCan I split the tablets throughout the day?\u003c\/strong\u003e\u003cbr data-start=\"4075\" data-end=\"4078\"\u003eYes. They may be taken together or divided between meals.\u003c\/p\u003e\n\u003cp data-start=\"4137\" data-end=\"4237\"\u003e\u003cstrong data-start=\"4137\" data-end=\"4171\"\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr data-start=\"4171\" data-end=\"4174\"\u003eOne bottle provides a \u003cstrong data-start=\"4196\" data-end=\"4213\"\u003e30-day supply\u003c\/strong\u003e when taken as directed.\u003c\/p\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4274\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4276\" data-end=\"4556\"\u003eEven with a healthy diet, physically active lifestyles and demanding schedules can increase the importance of maintaining adequate vitamin and mineral intake. Opti-Men provides a comprehensive blend of essential micronutrients to complement a balanced diet rather than replace it.\u003c\/p\u003e\n\u003cp data-start=\"4558\" data-end=\"4965\"\u003eThe formula contains nutrients with authorised EFSA health claims including vitamin C, B vitamins and magnesium, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin C and vitamin D contribute to normal immune function, while \u003cstrong data-start=\"4832\" data-end=\"4914\"\u003ezinc contributes to the maintenance of normal testosterone levels in the blood\u003c\/strong\u003e, making it an important nutrient for men's health.\u003c\/p\u003e\n\u003cp data-start=\"4967\" data-end=\"5253\"\u003eAlthough the product contains amino acid, botanical and phytonutrient blends, no specific health claims are made for these ingredients under EU legislation. If you are taking medication or have an underlying medical condition, consult your GP or pharmacist before using this supplement.\u003c\/p\u003e\n\u003chr data-start=\"5255\" data-end=\"5258\"\u003e\n\u003ch4 data-start=\"5260\" data-end=\"5281\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5283\" data-end=\"5582\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"5283\" data-end=\"5309\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1po3k6s\" data-start=\"5310\" data-end=\"5356\"\u003eWomen seeking a gender-specific multivitamin\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"5357\" data-end=\"5405\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"r0yqk6\" data-start=\"5406\" data-end=\"5486\"\u003eAnyone taking medication without seeking professional advice where appropriate\u003c\/li\u003e\n\u003cli data-section-id=\"1bhbtah\" data-start=\"5487\" data-end=\"5582\"\u003eThose advised not to take high-strength multivitamin supplements by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5584\" data-end=\"5587\"\u003e\n\u003ch4 data-start=\"5589\" data-end=\"5604\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5606\" data-end=\"5773\"\u003e\n\u003cli data-section-id=\"ci71ce\" data-start=\"5606\" data-end=\"5643\"\u003eTake \u003cstrong data-start=\"5613\" data-end=\"5632\"\u003e3 tablets daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli data-section-id=\"1l87xid\" data-start=\"5644\" data-end=\"5705\"\u003eThe tablets may be taken together or divided between meals.\u003c\/li\u003e\n\u003cli data-section-id=\"s73818\" data-start=\"5706\" data-end=\"5727\"\u003eSwallow with water.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5728\" data-end=\"5773\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5775\" data-end=\"5778\"\u003e\n\u003ch4 data-start=\"5780\" data-end=\"5796\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5798\" data-end=\"5810\"\u003e\u003cstrong data-start=\"5798\" data-end=\"5810\"\u003eVitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5812\" data-end=\"6023\"\u003e\n\u003cli data-section-id=\"vdwp61\" data-start=\"5812\" data-end=\"5823\"\u003eVitamin A\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"5824\" data-end=\"5835\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5836\" data-end=\"5847\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp65\" data-start=\"5848\" data-end=\"5859\"\u003eVitamin E\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp5v\" data-start=\"5860\" data-end=\"5871\"\u003eVitamin K\u003c\/li\u003e\n\u003cli data-section-id=\"109rn2c\" data-start=\"5872\" data-end=\"5894\"\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli data-section-id=\"fchlp1\" data-start=\"5895\" data-end=\"5920\"\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"5921\" data-end=\"5942\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"5943\" data-end=\"5974\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5975\" data-end=\"5987\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"pn562w\" data-start=\"5988\" data-end=\"6000\"\u003eFolic Acid\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"6001\" data-end=\"6014\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1vikg0v\" data-start=\"6015\" data-end=\"6023\"\u003eBiotin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6025\" data-end=\"6037\"\u003e\u003cstrong data-start=\"6025\" data-end=\"6037\"\u003eMinerals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6039\" data-end=\"6110\"\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"6039\" data-end=\"6048\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"6049\" data-end=\"6060\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"1j48ffa\" data-start=\"6061\" data-end=\"6067\"\u003eZinc\u003c\/li\u003e\n\u003cli data-section-id=\"e9kbt4\" data-start=\"6068\" data-end=\"6078\"\u003eSelenium\u003c\/li\u003e\n\u003cli data-section-id=\"1uwt7rn\" data-start=\"6079\" data-end=\"6087\"\u003eCopper\u003c\/li\u003e\n\u003cli data-section-id=\"aooen6\" data-start=\"6088\" data-end=\"6098\"\u003eChromium\u003c\/li\u003e\n\u003cli data-section-id=\"t8y5ox\" data-start=\"6099\" data-end=\"6110\"\u003eManganese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6112\" data-end=\"6146\"\u003e\u003cstrong data-start=\"6112\" data-end=\"6146\"\u003ePerformance \u0026amp; Botanical Blends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"6148\" data-end=\"6279\"\u003e\n\u003cli data-section-id=\"1hmx32e\" data-start=\"6148\" data-end=\"6200\"\u003eAmino Acid Blend (including L-Glutamine and BCAAs)\u003c\/li\u003e\n\u003cli data-section-id=\"190tzp5\" data-start=\"6201\" data-end=\"6243\"\u003ePhyto Blend (Fruit \u0026amp; Vegetable Extracts)\u003c\/li\u003e\n\u003cli data-section-id=\"18mlvl5\" data-start=\"6244\" data-end=\"6258\"\u003eEnzyme Blend\u003c\/li\u003e\n\u003cli data-section-id=\"10nqlaf\" data-start=\"6259\" data-end=\"6279\"\u003eBotanical Extracts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6281\" data-end=\"6377\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6379\" data-end=\"6382\"\u003e\n\u003ch4 data-start=\"6384\" data-end=\"6412\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp data-start=\"6414\" data-end=\"6466\"\u003e\u003cstrong data-start=\"6414\" data-end=\"6466\"\u003eApproximate Amount Per Daily Serving (3 Tablets)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6468\" data-end=\"6634\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6468\" data-end=\"6489\"\u003e\n\u003ctr data-start=\"6468\" data-end=\"6489\"\u003e\n\u003cth data-start=\"6468\" data-end=\"6479\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6479\" data-end=\"6489\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6501\" data-end=\"6634\"\u003e\n\u003ctr data-start=\"6501\" data-end=\"6523\"\u003e\n\u003ctd data-start=\"6501\" data-end=\"6513\" data-col-size=\"sm\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-start=\"6513\" data-end=\"6523\" data-col-size=\"sm\"\u003e~300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6524\" data-end=\"6547\"\u003e\n\u003ctd data-start=\"6524\" data-end=\"6536\" data-col-size=\"sm\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd data-start=\"6536\" data-end=\"6547\" data-col-size=\"sm\"\u003e~37.5µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6548\" data-end=\"6570\"\u003e\n\u003ctd data-start=\"6548\" data-end=\"6561\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-start=\"6561\" data-end=\"6570\" data-col-size=\"sm\"\u003e~50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6571\" data-end=\"6595\"\u003e\n\u003ctd data-start=\"6571\" data-end=\"6585\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6585\" data-end=\"6595\"\u003e~100µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6596\" data-end=\"6612\"\u003e\n\u003ctd data-start=\"6596\" data-end=\"6603\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\n\u003ctd data-start=\"6603\" data-end=\"6612\" data-col-size=\"sm\"\u003e~15mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6613\" data-end=\"6634\"\u003e\n\u003ctd data-start=\"6613\" data-end=\"6625\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"6625\" data-end=\"6634\" data-col-size=\"sm\"\u003e~80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6636\" data-end=\"6779\"\u003e\u003cem data-start=\"6636\" data-end=\"6779\"\u003eValues are approximate and may vary slightly between batches. Please refer to the product packaging for the complete nutritional declaration.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"6781\" data-end=\"6784\"\u003e\n\u003ch4 data-start=\"6786\" data-end=\"6799\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6801\" data-end=\"7171\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6801\" data-end=\"6846\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6847\" data-end=\"6951\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6952\" data-end=\"6981\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6982\" data-end=\"7024\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"ylnari\" data-start=\"7025\" data-end=\"7171\"\u003eConsult your healthcare professional before use if taking medication, under medical supervision, or if you have an underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7173\" data-end=\"7176\"\u003e\n\u003ch4 data-start=\"7178\" data-end=\"7202\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7204\" data-end=\"7503\"\u003eOrder \u003cstrong data-start=\"7210\" data-end=\"7251\"\u003eOptimum Nutrition Opti-Men 90 Tablets\u003c\/strong\u003e from \u003cstrong data-start=\"7257\" data-end=\"7273\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition supplements backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7505\" data-end=\"7508\"\u003e\n\u003ch4 data-start=\"7510\" data-end=\"7519\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7521\" data-end=\"7821\"\u003e\u003cstrong data-start=\"7521\" data-end=\"7563\"\u003e1. What is Optimum Nutrition Opti-Men?\u003c\/strong\u003e\u003cbr data-start=\"7563\" data-end=\"7566\"\u003eOpti-Men is a comprehensive daily multivitamin formulated specifically for men. It combines over 75 active ingredients, including vitamins, minerals, amino acids and botanical extracts, to complement a balanced diet and support everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"7823\" data-end=\"8004\"\u003e\u003cstrong data-start=\"7823\" data-end=\"7870\"\u003e2. How many tablets should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"7870\" data-end=\"7873\"\u003eThe recommended intake is \u003cstrong data-start=\"7899\" data-end=\"7918\"\u003e3 tablets daily\u003c\/strong\u003e with food. You can take all three together or divide them between meals if preferred.\u003c\/p\u003e\n\u003cp data-start=\"8006\" data-end=\"8247\"\u003e\u003cstrong data-start=\"8006\" data-end=\"8047\"\u003e3. Does Opti-Men help support energy?\u003c\/strong\u003e\u003cbr data-start=\"8047\" data-end=\"8050\"\u003eYes. \u003cstrong data-start=\"8055\" data-end=\"8144\"\u003eVitamin C, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism\u003c\/strong\u003e, while \u003cstrong data-start=\"8152\" data-end=\"8246\"\u003emagnesium, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8249\" data-end=\"8430\"\u003e\u003cstrong data-start=\"8249\" data-end=\"8290\"\u003e4. Does it support the immune system?\u003c\/strong\u003e\u003cbr data-start=\"8290\" data-end=\"8293\"\u003eYes. \u003cstrong data-start=\"8298\" data-end=\"8380\"\u003eVitamin C and vitamin D contribute to the normal function of the immune system\u003c\/strong\u003e as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"8432\" data-end=\"8639\"\u003e\u003cstrong data-start=\"8432\" data-end=\"8474\"\u003e5. Does Opti-Men support men's health?\u003c\/strong\u003e\u003cbr data-start=\"8474\" data-end=\"8477\"\u003eYes. The formula contains \u003cstrong data-start=\"8503\" data-end=\"8592\"\u003ezinc, which contributes to the maintenance of normal testosterone levels in the blood\u003c\/strong\u003e, as well as normal fertility and reproduction.\u003c\/p\u003e\n\u003cp data-start=\"8641\" data-end=\"8853\"\u003e\u003cstrong data-start=\"8641\" data-end=\"8676\"\u003e6. Does it contain amino acids?\u003c\/strong\u003e\u003cbr data-start=\"8676\" data-end=\"8679\"\u003eYes. The formula includes an amino acid blend containing ingredients such as \u003cstrong data-start=\"8756\" data-end=\"8810\"\u003eL-glutamine and branched-chain amino acids (BCAAs)\u003c\/strong\u003e alongside its vitamin and mineral content.\u003c\/p\u003e\n\u003cp data-start=\"8855\" data-end=\"9074\"\u003e\u003cstrong data-start=\"8855\" data-end=\"8917\"\u003e7. Can I take Opti-Men alongside whey protein or creatine?\u003c\/strong\u003e\u003cbr data-start=\"8917\" data-end=\"8920\"\u003eYes. Opti-Men can generally be used alongside protein powders, creatine and other sports nutrition products as part of a balanced supplementation routine.\u003c\/p\u003e\n\u003cp data-start=\"9076\" data-end=\"9262\"\u003e\u003cstrong data-start=\"9076\" data-end=\"9112\"\u003e8. Is it suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"9112\" data-end=\"9115\"\u003eYes. It has been designed with active men in mind and provides comprehensive nutritional support to complement regular exercise and a healthy diet.\u003c\/p\u003e\n\u003cp data-start=\"9264\" data-end=\"9495\"\u003e\u003cstrong data-start=\"9264\" data-end=\"9298\"\u003e9. Does Opti-Men contain iron?\u003c\/strong\u003e\u003cbr data-start=\"9298\" data-end=\"9301\"\u003eThis men's formula is generally formulated \u003cstrong data-start=\"9344\" data-end=\"9366\"\u003ewithout added iron\u003c\/strong\u003e, reflecting the nutritional requirements of most healthy adult men. Always refer to the product label for the exact formulation.\u003c\/p\u003e\n\u003cp data-start=\"9497\" data-end=\"9642\"\u003e\u003cstrong data-start=\"9497\" data-end=\"9542\"\u003e10. Should I take it on an empty stomach?\u003c\/strong\u003e\u003cbr data-start=\"9542\" data-end=\"9545\"\u003eNo. It is recommended to take the tablets with food to improve tolerance and nutrient absorption.\u003c\/p\u003e\n\u003cp data-start=\"9644\" data-end=\"9810\"\u003e\u003cstrong data-start=\"9644\" data-end=\"9682\"\u003e11. Can I take Opti-Men long term?\u003c\/strong\u003e\u003cbr data-start=\"9682\" data-end=\"9685\"\u003eYes. It is intended for ongoing daily use when taken according to the recommended directions as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"9812\" data-end=\"9969\"\u003e\u003cstrong data-start=\"9812\" data-end=\"9856\"\u003e12. Can Opti-Men replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"9856\" data-end=\"9859\"\u003eNo. Food supplements should be used to complement, not replace, a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"9971\" data-end=\"9974\"\u003e\n\u003ch4 data-start=\"9976\" data-end=\"9996\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9998\" data-end=\"10398\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9998\" data-end=\"10019\"\u003e\n\u003ctr data-start=\"9998\" data-end=\"10019\"\u003e\n\u003cth data-start=\"9998\" data-end=\"10008\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10008\" data-end=\"10019\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10030\" data-end=\"10398\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"10030\" data-end=\"10063\"\u003e\n\u003ctd data-start=\"10030\" data-end=\"10042\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10032\" data-end=\"10041\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10042\" data-end=\"10063\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10064\" data-end=\"10095\"\u003e\n\u003ctd data-start=\"10064\" data-end=\"10083\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10066\" data-end=\"10082\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10083\" data-end=\"10095\" data-col-size=\"md\"\u003eOpti-Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10096\" data-end=\"10126\"\u003e\n\u003ctd data-start=\"10096\" data-end=\"10112\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10098\" data-end=\"10111\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10112\" data-end=\"10126\" data-col-size=\"md\"\u003e90 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10127\" data-end=\"10151\"\u003e\n\u003ctd data-start=\"10127\" data-end=\"10140\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10129\" data-end=\"10139\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"10140\" data-end=\"10151\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10152\" data-end=\"10190\"\u003e\n\u003ctd data-start=\"10152\" data-end=\"10171\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10154\" data-end=\"10170\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10171\" data-end=\"10190\" data-col-size=\"md\"\u003e3 Tablets Daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10191\" data-end=\"10215\"\u003e\n\u003ctd data-start=\"10191\" data-end=\"10204\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10193\" data-end=\"10203\"\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10204\" data-end=\"10215\" data-col-size=\"md\"\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10216\" data-end=\"10273\"\u003e\n\u003ctd data-start=\"10216\" data-end=\"10235\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10218\" data-end=\"10234\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10235\" data-end=\"10273\" data-col-size=\"md\"\u003eMen's Multivitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10274\" data-end=\"10365\"\u003e\n\u003ctd data-start=\"10274\" data-end=\"10296\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10276\" data-end=\"10295\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10296\" data-end=\"10365\" data-col-size=\"md\"\u003eVitamins, Minerals, Amino Acids, Botanical \u0026amp; Phytonutrient Blends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10366\" data-end=\"10398\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10366\" data-end=\"10385\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10368\" data-end=\"10384\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10385\" data-end=\"10398\" data-is-last-node=\"\" data-col-size=\"md\"\u003eAdult Men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201360990465,"sku":"BWG-708284","price":88.61,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/for-optimum-nutrition-optimen-90-54878066704728.jpg?v=1712763507","url":"https:\/\/lirpharmacy.com\/pl-pl\/products\/optimum-nutrition-optimen-90","provider":"Lir Pharmacy","version":"1.0","type":"link"}