{"product_id":"optimum-nutrition-energy-pre-workout-shots-x-12","title":"Optimum Nutrition Energy Pre Workout Shots x 12","description":"\u003ch3 data-section-id=\"1tmknra\" data-start=\"0\" data-end=\"84\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shot Fizzy Cola x 12\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"86\" data-end=\"197\"\u003eReady-to-Drink Pre-Workout Shots with Caffeine, Citrulline \u0026amp; Beta-Alanine for Energy, Focus \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"199\" data-end=\"565\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shots deliver a convenient, ready-to-drink pre-workout formula containing natural caffeine, L-citrulline, beta-alanine and B vitamins. Designed to support focus and training performance, these fizzy cola-flavoured shots are ideal for busy athletes who want effective pre-workout support without the need for mixing.\u003c\/p\u003e\n\u003chr data-start=\"567\" data-end=\"570\"\u003e\n\u003ch4 data-start=\"572\" data-end=\"585\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"587\" data-end=\"913\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shots combine carefully selected performance ingredients in a portable 60ml shot. Each serving provides 175mg of naturally sourced caffeine, 2g of L-citrulline and 1.5g of beta-alanine, alongside PerforMelon® Boost, sage extract, nettle root extract and essential B vitamins.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"1094\"\u003eThe compact ready-to-drink format makes them ideal for use before gym sessions, running, cycling or other high-intensity exercise, providing convenient support wherever you train.\u003c\/p\u003e\n\u003chr data-start=\"1096\" data-end=\"1099\"\u003e\n\u003ch4 data-start=\"1101\" data-end=\"1122\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1124\" data-end=\"1430\"\u003e\n\u003cli data-section-id=\"6jkort\" data-start=\"1124\" data-end=\"1161\"\u003eBox of 12 ready-to-drink 60ml shots\u003c\/li\u003e\n\u003cli data-section-id=\"1laky6v\" data-start=\"1162\" data-end=\"1193\"\u003eRefreshing fizzy cola flavour\u003c\/li\u003e\n\u003cli data-section-id=\"4u494y\" data-start=\"1194\" data-end=\"1227\"\u003e175mg natural caffeine per shot\u003c\/li\u003e\n\u003cli data-section-id=\"1vqvb7r\" data-start=\"1228\" data-end=\"1245\"\u003e2g L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"1objgey\" data-start=\"1246\" data-end=\"1265\"\u003e1.5g beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"185dyg4\" data-start=\"1266\" data-end=\"1314\"\u003eContains PerforMelon® Boost watermelon extract\u003c\/li\u003e\n\u003cli data-section-id=\"12r4093\" data-start=\"1315\" data-end=\"1341\"\u003eWith vitamins B6 and B12\u003c\/li\u003e\n\u003cli data-section-id=\"om7gyk\" data-start=\"1342\" data-end=\"1362\"\u003eNo mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"s3rrc7\" data-start=\"1363\" data-end=\"1394\"\u003eConvenient pre-workout format\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1395\" data-end=\"1430\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1432\" data-end=\"1435\"\u003e\n\u003ch4 data-start=\"1437\" data-end=\"1455\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1457\" data-end=\"1735\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1457\" data-end=\"1478\"\u003e\n\u003ctr data-start=\"1457\" data-end=\"1478\"\u003e\n\u003cth data-start=\"1457\" data-end=\"1467\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1467\" data-end=\"1478\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1489\" data-end=\"1735\"\u003e\n\u003ctr data-start=\"1489\" data-end=\"1567\"\u003e\n\u003ctd data-start=\"1489\" data-end=\"1508\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1507\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1508\" data-end=\"1567\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Energy Shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1568\" data-end=\"1604\"\u003e\n\u003ctd data-start=\"1568\" data-end=\"1581\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1570\" data-end=\"1580\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1581\" data-end=\"1604\" data-col-size=\"md\"\u003eReady-to-Drink Shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1605\" data-end=\"1634\"\u003e\n\u003ctd data-start=\"1605\" data-end=\"1621\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1620\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1621\" data-end=\"1634\" data-col-size=\"md\"\u003e12 × 60ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1635\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1635\" data-end=\"1649\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1637\" data-end=\"1648\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1649\" data-end=\"1663\" data-col-size=\"md\"\u003eFizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1664\" data-end=\"1701\"\u003e\n\u003ctd data-start=\"1664\" data-end=\"1683\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1666\" data-end=\"1682\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1683\" data-end=\"1701\" data-col-size=\"md\"\u003eHealthy adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1702\" data-end=\"1735\"\u003e\n\u003ctd data-start=\"1702\" data-end=\"1717\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1716\"\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1717\" data-end=\"1735\" data-col-size=\"md\"\u003e175mg per shot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1737\" data-end=\"1740\"\u003e\n\u003ch4 data-start=\"1742\" data-end=\"1761\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1763\" data-end=\"1792\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1794\" data-end=\"2003\"\u003e\n\u003cli data-section-id=\"1s6gce1\" data-start=\"1794\" data-end=\"1805\"\u003eGym users\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1806\" data-end=\"1825\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1m8xjpz\" data-start=\"1826\" data-end=\"1858\"\u003eRunners and endurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1v78tfk\" data-start=\"1859\" data-end=\"1884\"\u003eHigh-intensity trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1k0fwbk\" data-start=\"1885\" data-end=\"1942\"\u003eBusy individuals wanting convenient pre-workout support\u003c\/li\u003e\n\u003cli data-section-id=\"1fppwqg\" data-start=\"1943\" data-end=\"2003\"\u003eAdults looking for an alternative to powdered pre-workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2005\" data-end=\"2008\"\u003e\n\u003ch4 data-start=\"2010\" data-end=\"2027\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2029\" data-end=\"2470\"\u003e\n\u003cli data-section-id=\"43xwd7\" data-start=\"2029\" data-end=\"2091\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"g0ji7v\" data-start=\"2092\" data-end=\"2159\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"16d8aby\" data-start=\"2160\" data-end=\"2223\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"927kem\" data-start=\"2224\" data-end=\"2292\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"lriszh\" data-start=\"2293\" data-end=\"2351\"\u003eVitamin B6 contributes to normal psychological function.\u003c\/li\u003e\n\u003cli data-section-id=\"1vf2irq\" data-start=\"2352\" data-end=\"2422\"\u003eVitamin B12 contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"1k09d3x\" data-start=\"2423\" data-end=\"2470\"\u003eCreatine is \u003cstrong data-start=\"2437\" data-end=\"2444\"\u003enot\u003c\/strong\u003e included in this formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2472\" data-end=\"2475\"\u003e\n\u003ch4 data-start=\"2477\" data-end=\"2506\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2508\" data-end=\"2792\"\u003eGold Standard Pre-Workout Energy Shots provide the convenience of a ready-to-drink format while delivering key pre-workout ingredients including caffeine, citrulline and beta-alanine. There's no shaker bottle, no measuring and no preparation required—simply drink one before training.\u003c\/p\u003e\n\u003chr data-start=\"2794\" data-end=\"2797\"\u003e\n\u003ch4 data-start=\"2799\" data-end=\"2831\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2833\" data-end=\"2851\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2853\" data-end=\"3021\"\u003eA convenient ready-to-drink pre-workout shot providing caffeine, citrulline, beta-alanine and B vitamins to support energy metabolism and help you prepare for training.\u003c\/p\u003e\n\u003ch5 data-start=\"3023\" data-end=\"3045\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3047\" data-end=\"3193\"\u003e\n\u003cli data-section-id=\"kfting\" data-start=\"3047\" data-end=\"3064\"\u003eReady to drink.\u003c\/li\u003e\n\u003cli data-section-id=\"1a20jz\" data-start=\"3065\" data-end=\"3094\"\u003e175mg caffeine per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"ucoiqr\" data-start=\"3095\" data-end=\"3134\"\u003eTake around one hour before training.\u003c\/li\u003e\n\u003cli data-section-id=\"v0lxyq\" data-start=\"3135\" data-end=\"3156\"\u003eNo mixing required.\u003c\/li\u003e\n\u003cli data-section-id=\"szk672\" data-start=\"3157\" data-end=\"3193\"\u003eConvenient travel-friendly format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3195\" data-end=\"3198\"\u003e\n\u003ch4 data-start=\"3200\" data-end=\"3230\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3232\" data-end=\"3514\"\u003ePre-workout supplements containing caffeine are intended for healthy adults undertaking regular physical exercise. Caffeine may help improve alertness and concentration, while vitamins B6 and B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"3516\" data-end=\"3753\"\u003eBecause each shot contains \u003cstrong data-start=\"3543\" data-end=\"3564\"\u003e175mg of caffeine\u003c\/strong\u003e, it should not be combined with multiple other caffeine-containing products on the same occasion. Consider your total daily caffeine intake from coffee, tea, energy drinks and supplements.\u003c\/p\u003e\n\u003cp data-start=\"3755\" data-end=\"3942\"\u003eIf you are sensitive to caffeine, have cardiovascular disease, hypertension or are taking medication, seek advice from your GP or pharmacist before using stimulant-containing supplements.\u003c\/p\u003e\n\u003chr data-start=\"3944\" data-end=\"3947\"\u003e\n\u003ch4 data-start=\"3949\" data-end=\"3970\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3972\" data-end=\"4197\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"3972\" data-end=\"3998\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"3999\" data-end=\"4032\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"4033\" data-end=\"4068\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"lamtp5\" data-start=\"4069\" data-end=\"4153\"\u003ePeople with uncontrolled hypertension or heart conditions unless medically advised\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4154\" data-end=\"4197\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4199\" data-end=\"4202\"\u003e\n\u003ch4 data-start=\"4204\" data-end=\"4219\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4221\" data-end=\"4393\"\u003e\n\u003cli data-section-id=\"4zsfn5\" data-start=\"4221\" data-end=\"4288\"\u003eConsume \u003cstrong data-start=\"4231\" data-end=\"4287\"\u003eone 60ml shot approximately one hour before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qg5ab3\" data-start=\"4289\" data-end=\"4322\"\u003eDrink directly from the bottle.\u003c\/li\u003e\n\u003cli data-section-id=\"15tztza\" data-start=\"4323\" data-end=\"4393\"\u003eDo not exceed one serving daily unless directed by the manufacturer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4395\" data-end=\"4398\"\u003e\n\u003ch4 data-start=\"4400\" data-end=\"4416\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4418\" data-end=\"4769\"\u003e\n\u003cli data-section-id=\"17bexz1\" data-start=\"4418\" data-end=\"4425\"\u003eWater\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"4426\" data-end=\"4440\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"159hlg7\" data-start=\"4441\" data-end=\"4455\"\u003eBeta-Alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1r4x4mh\" data-start=\"4456\" data-end=\"4547\"\u003ePerforMelon® Boost (Watermelon Extract, L-Citrulline, Vitamin B Complex, Sodium Chloride)\u003c\/li\u003e\n\u003cli data-section-id=\"dimorc\" data-start=\"4548\" data-end=\"4578\"\u003eNatural Caffeine (Coffeine®)\u003c\/li\u003e\n\u003cli data-section-id=\"b9idtn\" data-start=\"4579\" data-end=\"4598\"\u003eSage Leaf Extract\u003c\/li\u003e\n\u003cli data-section-id=\"hrjrc1\" data-start=\"4599\" data-end=\"4620\"\u003eNettle Root Extract\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"4621\" data-end=\"4633\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"4634\" data-end=\"4647\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1ym06ov\" data-start=\"4648\" data-end=\"4669\"\u003eNatural Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1de51xt\" data-start=\"4670\" data-end=\"4690\"\u003eAcidity Regulators\u003c\/li\u003e\n\u003cli data-section-id=\"6rzyr7\" data-start=\"4691\" data-end=\"4704\"\u003eXanthan Gum\u003c\/li\u003e\n\u003cli data-section-id=\"nt4y7j\" data-start=\"4705\" data-end=\"4724\"\u003ePotassium Sorbate\u003c\/li\u003e\n\u003cli data-section-id=\"58fgr5\" data-start=\"4725\" data-end=\"4769\"\u003eSweeteners (Sucralose, Steviol Glycosides)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4771\" data-end=\"4834\"\u003ePlease refer to the packaging for the complete ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4836\" data-end=\"4839\"\u003e\n\u003ch4 data-start=\"4841\" data-end=\"4869\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4871\" data-end=\"5139\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4871\" data-end=\"4899\"\u003e\n\u003ctr data-start=\"4871\" data-end=\"4899\"\u003e\n\u003cth data-start=\"4871\" data-end=\"4882\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4882\" data-end=\"4899\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 60ml Shot\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4911\" data-end=\"5139\"\u003e\n\u003ctr data-start=\"4911\" data-end=\"4944\"\u003e\n\u003ctd data-start=\"4911\" data-end=\"4924\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-start=\"4924\" data-end=\"4944\" data-col-size=\"sm\"\u003e1.4mg (100% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4945\" data-end=\"4979\"\u003e\n\u003ctd data-start=\"4945\" data-end=\"4959\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-start=\"4959\" data-end=\"4979\" data-col-size=\"sm\"\u003e2.5µg (100% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4980\" data-end=\"5001\"\u003e\n\u003ctd data-start=\"4980\" data-end=\"4995\" data-col-size=\"sm\"\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd data-start=\"4995\" data-end=\"5001\" data-col-size=\"sm\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5002\" data-end=\"5025\"\u003e\n\u003ctd data-start=\"5002\" data-end=\"5017\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"5017\" data-end=\"5025\" data-col-size=\"sm\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5026\" data-end=\"5056\"\u003e\n\u003ctd data-start=\"5026\" data-end=\"5047\" data-col-size=\"sm\"\u003ePerforMelon® Boost\u003c\/td\u003e\n\u003ctd data-start=\"5047\" data-end=\"5056\" data-col-size=\"sm\"\u003e250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5057\" data-end=\"5077\"\u003e\n\u003ctd data-start=\"5057\" data-end=\"5068\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"5068\" data-end=\"5077\" data-col-size=\"sm\"\u003e175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5078\" data-end=\"5107\"\u003e\n\u003ctd data-start=\"5078\" data-end=\"5098\" data-col-size=\"sm\"\u003eSage Leaf Extract\u003c\/td\u003e\n\u003ctd data-start=\"5098\" data-end=\"5107\" data-col-size=\"sm\"\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5108\" data-end=\"5139\"\u003e\n\u003ctd data-start=\"5108\" data-end=\"5130\" data-col-size=\"sm\"\u003eNettle Root Extract\u003c\/td\u003e\n\u003ctd data-start=\"5130\" data-end=\"5139\" data-col-size=\"sm\"\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5141\" data-end=\"5144\"\u003e\n\u003ch4 data-start=\"5146\" data-end=\"5159\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5161\" data-end=\"5601\"\u003e\n\u003cli data-section-id=\"bdbaeh\" data-start=\"5161\" data-end=\"5209\"\u003e\u003cstrong data-start=\"5163\" data-end=\"5209\"\u003eHigh caffeine content (175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"5210\" data-end=\"5276\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5277\" data-end=\"5322\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5323\" data-end=\"5427\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5428\" data-end=\"5457\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5458\" data-end=\"5500\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dks8le\" data-start=\"5501\" data-end=\"5601\"\u003eConsult your healthcare professional before use if taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5603\" data-end=\"5606\"\u003e\n\u003ch4 data-start=\"5608\" data-end=\"5632\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5634\" data-end=\"5824\"\u003eOrder from \u003cstrong data-start=\"5645\" data-end=\"5661\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5826\" data-end=\"5829\"\u003e\n\u003ch4 data-start=\"5831\" data-end=\"5840\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5842\" data-end=\"5953\"\u003e\u003cstrong data-start=\"5842\" data-end=\"5883\"\u003e1. How much caffeine is in each shot?\u003c\/strong\u003e\u003cbr data-start=\"5883\" data-end=\"5886\"\u003eEach 60ml shot contains \u003cstrong data-start=\"5910\" data-end=\"5931\"\u003e175mg of caffeine\u003c\/strong\u003e from natural sources.\u003c\/p\u003e\n\u003cp data-start=\"5955\" data-end=\"6047\"\u003e\u003cstrong data-start=\"5955\" data-end=\"5984\"\u003e2. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5984\" data-end=\"5987\"\u003eConsume one shot approximately \u003cstrong data-start=\"6018\" data-end=\"6046\"\u003eone hour before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6049\" data-end=\"6129\"\u003e\u003cstrong data-start=\"6049\" data-end=\"6076\"\u003e3. Does it need mixing?\u003c\/strong\u003e\u003cbr data-start=\"6076\" data-end=\"6079\"\u003eNo. It is ready to drink straight from the bottle.\u003c\/p\u003e\n\u003cp data-start=\"6131\" data-end=\"6222\"\u003e\u003cstrong data-start=\"6131\" data-end=\"6167\"\u003e4. Does it contain beta-alanine?\u003c\/strong\u003e\u003cbr data-start=\"6167\" data-end=\"6170\"\u003eYes. Each serving provides \u003cstrong data-start=\"6197\" data-end=\"6221\"\u003e1.5g of beta-alanine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6224\" data-end=\"6315\"\u003e\u003cstrong data-start=\"6224\" data-end=\"6267\"\u003e5. How much citrulline does it contain?\u003c\/strong\u003e\u003cbr data-start=\"6267\" data-end=\"6270\"\u003eEach serving provides \u003cstrong data-start=\"6292\" data-end=\"6314\"\u003e2g of L-citrulline\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6317\" data-end=\"6395\"\u003e\u003cstrong data-start=\"6317\" data-end=\"6349\"\u003e6. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"6349\" data-end=\"6352\"\u003eNo. This formula does not contain creatine.\u003c\/p\u003e\n\u003cp data-start=\"6397\" data-end=\"6506\"\u003e\u003cstrong data-start=\"6397\" data-end=\"6428\"\u003e7. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6428\" data-end=\"6431\"\u003eIt may be used on training days according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6508\" data-end=\"6638\"\u003e\u003cstrong data-start=\"6508\" data-end=\"6553\"\u003e8. Is it suitable before cardio sessions?\u003c\/strong\u003e\u003cbr data-start=\"6553\" data-end=\"6556\"\u003eYes. It can be used before resistance training, cardio or high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"6640\" data-end=\"6773\"\u003e\u003cstrong data-start=\"6640\" data-end=\"6674\"\u003e9. Can I drink coffee as well?\u003c\/strong\u003e\u003cbr data-start=\"6674\" data-end=\"6677\"\u003eBe mindful of your total daily caffeine intake, as each shot already provides 175mg of caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6775\" data-end=\"6920\"\u003e\u003cstrong data-start=\"6775\" data-end=\"6812\"\u003e10. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6812\" data-end=\"6815\"\u003eHealthy adults can use it, although those sensitive to caffeine may wish to assess their tolerance first.\u003c\/p\u003e\n\u003cp data-start=\"6922\" data-end=\"7027\"\u003e\u003cstrong data-start=\"6922\" data-end=\"6947\"\u003e11. Is it vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"6947\" data-end=\"6950\"\u003ePlease refer to the product packaging for the latest suitability information.\u003c\/p\u003e\n\u003cp data-start=\"7029\" data-end=\"7185\"\u003e\u003cstrong data-start=\"7029\" data-end=\"7073\"\u003e12. Who is this product best suited for?\u003c\/strong\u003e\u003cbr data-start=\"7073\" data-end=\"7076\"\u003eAdults looking for a convenient, ready-to-drink pre-workout containing caffeine, citrulline and beta-alanine.\u003c\/p\u003e\n\u003chr data-start=\"7187\" data-end=\"7190\"\u003e\n\u003ch4 data-start=\"7192\" data-end=\"7212\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7214\" data-end=\"7537\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7214\" data-end=\"7235\"\u003e\n\u003ctr data-start=\"7214\" data-end=\"7235\"\u003e\n\u003cth data-start=\"7214\" data-end=\"7224\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7224\" data-end=\"7235\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7246\" data-end=\"7537\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7246\" data-end=\"7279\"\u003e\n\u003ctd data-start=\"7246\" data-end=\"7258\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7248\" data-end=\"7257\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7258\" data-end=\"7279\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7280\" data-end=\"7351\"\u003e\n\u003ctd data-start=\"7280\" data-end=\"7299\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7282\" data-end=\"7298\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7299\" data-end=\"7351\" data-col-size=\"md\"\u003eGold Standard Pre-Workout Energy Shot Fizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7352\" data-end=\"7381\"\u003e\n\u003ctd data-start=\"7352\" data-end=\"7368\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7354\" data-end=\"7367\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7368\" data-end=\"7381\" data-col-size=\"md\"\u003e12 × 60ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7382\" data-end=\"7419\"\u003e\n\u003ctd data-start=\"7382\" data-end=\"7395\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7384\" data-end=\"7394\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7395\" data-end=\"7419\" data-col-size=\"md\"\u003eReady-to-Drink Shots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7420\" data-end=\"7448\"\u003e\n\u003ctd data-start=\"7420\" data-end=\"7434\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7422\" data-end=\"7433\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7434\" data-end=\"7448\" data-col-size=\"md\"\u003eFizzy Cola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7449\" data-end=\"7499\"\u003e\n\u003ctd data-start=\"7449\" data-end=\"7468\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7451\" data-end=\"7467\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7468\" data-end=\"7499\" data-col-size=\"md\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7500\" data-end=\"7537\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7500\" data-end=\"7519\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7502\" data-end=\"7518\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7519\" data-end=\"7537\" data-is-last-node=\"\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":49620151402840,"sku":"X-1-1 - X-1-3","price":66.4,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-energy-pre-workout-shots-x-12-56931762536792.webp?v=1723339215","url":"https:\/\/lirpharmacy.com\/pl-pl\/products\/optimum-nutrition-energy-pre-workout-shots-x-12","provider":"Lir Pharmacy","version":"1.0","type":"link"}