{"product_id":"optimum-nutrition-electrolyte-hydration-berry-264g-copy","title":"Optimum Nutrition Electrolyte Hydration Lemon (264g)","description":"\u003ch3 data-section-id=\"1ih70nw\" data-start=\"0\" data-end=\"63\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Electrolyte Hydration Lemon 264g\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"65\" data-end=\"159\"\u003eAdvanced Electrolyte Hydration Powder for Fluid Balance, Exercise Performance \u0026amp; Recovery\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"513\"\u003eOptimum Nutrition Electrolyte Hydration Lemon is a refreshing, low-sugar electrolyte drink designed to help replenish minerals lost through sweat and support hydration before, during and after exercise. With a balanced blend of electrolytes and vitamins, it's an ideal choice for active individuals looking to maintain performance and support recovery.\u003c\/p\u003e\n\u003chr data-start=\"515\" data-end=\"518\"\u003e\n\u003ch4 data-start=\"520\" data-end=\"533\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"535\" data-end=\"816\"\u003eOptimum Nutrition Electrolyte Hydration Lemon provides a convenient way to replace essential electrolytes lost during exercise or periods of increased sweating. Its refreshing lemon flavour and low-calorie formula make it suitable for both training sessions and everyday hydration.\u003c\/p\u003e\n\u003cp data-start=\"818\" data-end=\"1045\"\u003eWhether you're lifting weights, running, cycling or simply looking to stay hydrated throughout the day, this easy-to-mix powder helps support fluid balance without the high sugar content found in many traditional sports drinks.\u003c\/p\u003e\n\u003chr data-start=\"1047\" data-end=\"1050\"\u003e\n\u003ch4 data-start=\"1052\" data-end=\"1073\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1075\" data-end=\"1436\"\u003e\n\u003cli data-section-id=\"w5i548\" data-start=\"1075\" data-end=\"1116\"\u003e264g tub (approximately 20–22 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"18ula11\" data-start=\"1117\" data-end=\"1143\"\u003eRefreshing lemon flavour\u003c\/li\u003e\n\u003cli data-section-id=\"jwasol\" data-start=\"1144\" data-end=\"1172\"\u003eAdvanced electrolyte blend\u003c\/li\u003e\n\u003cli data-section-id=\"14hgm5w\" data-start=\"1173\" data-end=\"1219\"\u003eSupports hydration during and after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1s404tj\" data-start=\"1220\" data-end=\"1252\"\u003eLow sugar, low calorie formula\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1253\" data-end=\"1273\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"19343qk\" data-start=\"1274\" data-end=\"1325\"\u003eContains sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli data-section-id=\"1h3kruq\" data-start=\"1326\" data-end=\"1366\"\u003eIdeal before, during or after training\u003c\/li\u003e\n\u003cli data-section-id=\"ykw1dl\" data-start=\"1367\" data-end=\"1400\"\u003eSuitable for everyday hydration\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1401\" data-end=\"1436\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1438\" data-end=\"1441\"\u003e\n\u003ch4 data-start=\"1443\" data-end=\"1461\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1463\" data-end=\"1757\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1463\" data-end=\"1484\"\u003e\n\u003ctr data-start=\"1463\" data-end=\"1484\"\u003e\n\u003cth data-start=\"1463\" data-end=\"1473\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1473\" data-end=\"1484\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1495\" data-end=\"1757\"\u003e\n\u003ctr data-start=\"1495\" data-end=\"1563\"\u003e\n\u003ctd data-start=\"1495\" data-end=\"1514\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1497\" data-end=\"1513\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1514\" data-end=\"1563\" data-col-size=\"md\"\u003eOptimum Nutrition Electrolyte Hydration Lemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1564\" data-end=\"1587\"\u003e\n\u003ctd data-start=\"1564\" data-end=\"1577\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1566\" data-end=\"1576\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1577\" data-end=\"1587\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1588\" data-end=\"1612\"\u003e\n\u003ctd data-start=\"1588\" data-end=\"1604\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1603\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1604\" data-end=\"1612\" data-col-size=\"md\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1613\" data-end=\"1636\"\u003e\n\u003ctd data-start=\"1613\" data-end=\"1627\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1615\" data-end=\"1626\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1627\" data-end=\"1636\" data-col-size=\"md\"\u003eLemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1637\" data-end=\"1689\"\u003e\n\u003ctd data-start=\"1637\" data-end=\"1656\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1655\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1656\" data-end=\"1689\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1690\" data-end=\"1757\"\u003e\n\u003ctd data-start=\"1690\" data-end=\"1706\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1692\" data-end=\"1705\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1706\" data-end=\"1757\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1759\" data-end=\"1762\"\u003e\n\u003ch4 data-start=\"1764\" data-end=\"1783\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1785\" data-end=\"1814\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1816\" data-end=\"2011\"\u003e\n\u003cli data-section-id=\"1q77mp0\" data-start=\"1816\" data-end=\"1840\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1m8xjpz\" data-start=\"1841\" data-end=\"1873\"\u003eRunners and endurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1hoci5c\" data-start=\"1874\" data-end=\"1884\"\u003eCyclists\u003c\/li\u003e\n\u003cli data-section-id=\"xu0kj1\" data-start=\"1885\" data-end=\"1924\"\u003eIndividuals exercising in hot weather\u003c\/li\u003e\n\u003cli data-section-id=\"1p16jt6\" data-start=\"1925\" data-end=\"1967\"\u003ePeople who sweat heavily during training\u003c\/li\u003e\n\u003cli data-section-id=\"1t7anc3\" data-start=\"1968\" data-end=\"2011\"\u003eAdults looking to support daily hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch4 data-start=\"2018\" data-end=\"2035\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2037\" data-end=\"2594\"\u003e\n\u003cli data-section-id=\"1eefaw3\" data-start=\"2037\" data-end=\"2084\"\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli data-section-id=\"14p2rqt\" data-start=\"2085\" data-end=\"2149\"\u003eMagnesium contributes to a reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"1odrkwn\" data-start=\"2150\" data-end=\"2200\"\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"a46kb2\" data-start=\"2201\" data-end=\"2251\"\u003ePotassium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"1br2vxo\" data-start=\"2252\" data-end=\"2318\"\u003eVitamin C contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"15vnnnh\" data-start=\"2319\" data-end=\"2545\"\u003eVitamin C contributes to the normal function of the immune system during and after intense physical exercise (beneficial effect obtained with a daily intake of 200mg in addition to the recommended daily intake of vitamin C).\u003c\/li\u003e\n\u003cli data-section-id=\"ifnbo2\" data-start=\"2546\" data-end=\"2594\"\u003eHelps replace electrolytes lost through sweat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2596\" data-end=\"2599\"\u003e\n\u003ch4 data-start=\"2601\" data-end=\"2630\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2632\" data-end=\"2980\"\u003eOptimum Nutrition Electrolyte Hydration Lemon offers an effective alternative to traditional sugary sports drinks by combining essential electrolytes with vitamins in a low-sugar formula. Its refreshing taste, excellent mixability and trusted quality make it suitable for both serious athletes and anyone wanting to improve their hydration routine.\u003c\/p\u003e\n\u003chr data-start=\"2982\" data-end=\"2985\"\u003e\n\u003ch4 data-start=\"2987\" data-end=\"3019\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3021\" data-end=\"3039\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3041\" data-end=\"3196\"\u003eA refreshing electrolyte hydration powder formulated to replenish key minerals lost through sweat while supporting hydration, muscle function and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"3198\" data-end=\"3220\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3222\" data-end=\"3397\"\u003e\n\u003cli data-section-id=\"1i7c8tq\" data-start=\"3222\" data-end=\"3266\"\u003eSuitable before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"1u8r58w\" data-start=\"3267\" data-end=\"3293\"\u003eMixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"6kk7ce\" data-start=\"3294\" data-end=\"3314\"\u003eLow sugar formula.\u003c\/li\u003e\n\u003cli data-section-id=\"1v87iwn\" data-start=\"3315\" data-end=\"3354\"\u003eApproximately 20–22 servings per tub.\u003c\/li\u003e\n\u003cli data-section-id=\"jzh657\" data-start=\"3355\" data-end=\"3397\"\u003eCan also be used for everyday hydration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3399\" data-end=\"3402\"\u003e\n\u003ch4 data-start=\"3404\" data-end=\"3434\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3436\" data-end=\"3695\"\u003eMaintaining adequate hydration is important for exercise performance, recovery and general wellbeing. During prolonged or intense exercise, the body loses water and electrolytes through sweat, making it important to replace both fluids and essential minerals.\u003c\/p\u003e\n\u003cp data-start=\"3697\" data-end=\"3971\"\u003eThis electrolyte formula provides sodium, potassium, magnesium and calcium in a convenient powdered drink. For best results, use alongside adequate fluid intake and a balanced diet. It should not be used as a substitute for healthy eating or appropriate hydration practices.\u003c\/p\u003e\n\u003cp data-start=\"3973\" data-end=\"4187\"\u003eIf you have kidney disease, cardiovascular disease, require a medically restricted electrolyte intake or are taking medication, seek advice from your GP or pharmacist before using electrolyte supplements regularly.\u003c\/p\u003e\n\u003chr data-start=\"4189\" data-end=\"4192\"\u003e\n\u003ch4 data-start=\"4194\" data-end=\"4215\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4217\" data-end=\"4436\"\u003e\n\u003cli data-section-id=\"aa6ge1\" data-start=\"4217\" data-end=\"4271\"\u003eChildren unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"xy13kc\" data-start=\"4272\" data-end=\"4330\"\u003eIndividuals with kidney disease unless medically advised\u003c\/li\u003e\n\u003cli data-section-id=\"xe8lft\" data-start=\"4331\" data-end=\"4366\"\u003eAnyone allergic to any ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1brxgwn\" data-start=\"4367\" data-end=\"4436\"\u003eIndividuals following medically prescribed electrolyte restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4438\" data-end=\"4441\"\u003e\n\u003ch4 data-start=\"4443\" data-end=\"4458\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4460\" data-end=\"4659\"\u003e\n\u003cli data-section-id=\"ixqq98\" data-start=\"4460\" data-end=\"4520\"\u003eMix approximately 1 scoop (about 12g) with 500ml of water.\u003c\/li\u003e\n\u003cli data-section-id=\"14r0bka\" data-start=\"4521\" data-end=\"4559\"\u003eShake or stir until fully dissolved.\u003c\/li\u003e\n\u003cli data-section-id=\"12aixqr\" data-start=\"4560\" data-end=\"4603\"\u003eConsume before, during or after exercise.\u003c\/li\u003e\n\u003cli data-section-id=\"11cms5e\" data-start=\"4604\" data-end=\"4659\"\u003eFollow the serving instructions on the product label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4661\" data-end=\"4664\"\u003e\n\u003ch4 data-start=\"4666\" data-end=\"4682\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4684\" data-end=\"4837\"\u003e\n\u003cli data-section-id=\"1o2y06j\" data-start=\"4684\" data-end=\"4703\"\u003eElectrolyte Blend\u003c\/li\u003e\n\u003cli data-section-id=\"6837ep\" data-start=\"4704\" data-end=\"4712\"\u003eSodium\u003c\/li\u003e\n\u003cli data-section-id=\"ukvik3\" data-start=\"4713\" data-end=\"4724\"\u003ePotassium\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"4725\" data-end=\"4736\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"73vpuc\" data-start=\"4737\" data-end=\"4746\"\u003eCalcium\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"4747\" data-end=\"4758\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"1xlaom1\" data-start=\"4759\" data-end=\"4771\"\u003eB Vitamins\u003c\/li\u003e\n\u003cli data-section-id=\"t9fnop\" data-start=\"4772\" data-end=\"4798\"\u003eNatural Lemon Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4799\" data-end=\"4837\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4839\" data-end=\"4926\"\u003ePlease refer to the product packaging for the full and most up-to-date ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4928\" data-end=\"4931\"\u003e\n\u003ch4 data-start=\"4933\" data-end=\"4961\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4963\" data-end=\"5157\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4963\" data-end=\"5004\"\u003e\n\u003ctr data-start=\"4963\" data-end=\"5004\"\u003e\n\u003cth data-start=\"4963\" data-end=\"4974\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4974\" data-end=\"5004\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eApprox. Per Serving (~12g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5016\" data-end=\"5157\"\u003e\n\u003ctr data-start=\"5016\" data-end=\"5036\"\u003e\n\u003ctd data-start=\"5016\" data-end=\"5025\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5025\" data-end=\"5036\" data-col-size=\"sm\"\u003e~20kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5037\" data-end=\"5061\"\u003e\n\u003ctd data-start=\"5037\" data-end=\"5052\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5052\" data-end=\"5061\" data-col-size=\"sm\"\u003e~4–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5062\" data-end=\"5080\"\u003e\n\u003ctd data-start=\"5062\" data-end=\"5071\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"5071\" data-end=\"5080\" data-col-size=\"sm\"\u003e~1–2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5081\" data-end=\"5104\"\u003e\n\u003ctd data-start=\"5081\" data-end=\"5090\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-start=\"5090\" data-end=\"5104\" data-col-size=\"sm\"\u003e~300–500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5105\" data-end=\"5131\"\u003e\n\u003ctd data-start=\"5105\" data-end=\"5117\" data-col-size=\"sm\"\u003ePotassium\u003c\/td\u003e\n\u003ctd data-start=\"5117\" data-end=\"5131\" data-col-size=\"sm\"\u003e~150–250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5132\" data-end=\"5157\"\u003e\n\u003ctd data-start=\"5132\" data-end=\"5144\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"5144\" data-end=\"5157\" data-col-size=\"sm\"\u003e~50–100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5159\" data-end=\"5256\"\u003e\u003cem data-start=\"5159\" data-end=\"5256\"\u003eValues are approximate. Please refer to the product packaging for full nutritional information.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"5258\" data-end=\"5261\"\u003e\n\u003ch4 data-start=\"5263\" data-end=\"5276\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5278\" data-end=\"5628\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5278\" data-end=\"5382\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"4l6679\" data-start=\"5383\" data-end=\"5429\"\u003eDo not exceed the recommended daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5430\" data-end=\"5472\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5473\" data-end=\"5502\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5503\" data-end=\"5628\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5630\" data-end=\"5633\"\u003e\n\u003ch4 data-start=\"5635\" data-end=\"5659\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5661\" data-end=\"5851\"\u003eOrder from \u003cstrong data-start=\"5672\" data-end=\"5688\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"5853\" data-end=\"5856\"\u003e\n\u003ch4 data-start=\"5858\" data-end=\"5867\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5869\" data-end=\"6036\"\u003e\u003cstrong data-start=\"5869\" data-end=\"5929\"\u003e1. What does Optimum Nutrition Electrolyte Hydration do?\u003c\/strong\u003e\u003cbr data-start=\"5929\" data-end=\"5932\"\u003eIt helps replenish electrolytes lost through sweat while supporting hydration during and after exercise.\u003c\/p\u003e\n\u003cp data-start=\"6038\" data-end=\"6148\"\u003e\u003cstrong data-start=\"6038\" data-end=\"6069\"\u003e2. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6069\" data-end=\"6072\"\u003eYes. It can be used daily whenever additional hydration support is required.\u003c\/p\u003e\n\u003cp data-start=\"6150\" data-end=\"6308\"\u003e\u003cstrong data-start=\"6150\" data-end=\"6181\"\u003e3. Is it only for athletes?\u003c\/strong\u003e\u003cbr data-start=\"6181\" data-end=\"6184\"\u003eNo. It is suitable for any adult looking to support hydration, particularly during hot weather or physically demanding days.\u003c\/p\u003e\n\u003cp data-start=\"6310\" data-end=\"6404\"\u003e\u003cstrong data-start=\"6310\" data-end=\"6348\"\u003e4. Can I drink it during workouts?\u003c\/strong\u003e\u003cbr data-start=\"6348\" data-end=\"6351\"\u003eYes. It is suitable before, during or after exercise.\u003c\/p\u003e\n\u003cp data-start=\"6406\" data-end=\"6517\"\u003e\u003cstrong data-start=\"6406\" data-end=\"6435\"\u003e5. Does it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"6435\" data-end=\"6438\"\u003eIt contains a low amount of sugar compared with many traditional sports drinks.\u003c\/p\u003e\n\u003cp data-start=\"6519\" data-end=\"6597\"\u003e\u003cstrong data-start=\"6519\" data-end=\"6551\"\u003e6. Does it contain caffeine?\u003c\/strong\u003e\u003cbr data-start=\"6551\" data-end=\"6554\"\u003eNo. This formula does not contain caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6599\" data-end=\"6717\"\u003e\u003cstrong data-start=\"6599\" data-end=\"6639\"\u003e7. Can it help after heavy sweating?\u003c\/strong\u003e\u003cbr data-start=\"6639\" data-end=\"6642\"\u003eYes. It is designed to help replace electrolytes lost through perspiration.\u003c\/p\u003e\n\u003cp data-start=\"6719\" data-end=\"6811\"\u003e\u003cstrong data-start=\"6719\" data-end=\"6759\"\u003e8. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6759\" data-end=\"6762\"\u003eA 264g tub provides approximately 20–22 servings.\u003c\/p\u003e\n\u003cp data-start=\"6813\" data-end=\"6976\"\u003e\u003cstrong data-start=\"6813\" data-end=\"6853\"\u003e9. Can I mix it with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"6853\" data-end=\"6856\"\u003eIt is generally recommended to prepare it separately, although it may be used alongside other sports nutrition products.\u003c\/p\u003e\n\u003cp data-start=\"6978\" data-end=\"7097\"\u003e\u003cstrong data-start=\"6978\" data-end=\"7020\"\u003e10. Is it suitable during hot weather?\u003c\/strong\u003e\u003cbr data-start=\"7020\" data-end=\"7023\"\u003eYes. It can help support hydration during periods of increased fluid loss.\u003c\/p\u003e\n\u003cp data-start=\"7099\" data-end=\"7176\"\u003e\u003cstrong data-start=\"7099\" data-end=\"7138\"\u003e11. Is it suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7138\" data-end=\"7141\"\u003eYes, according to the manufacturer.\u003c\/p\u003e\n\u003cp data-start=\"7178\" data-end=\"7327\"\u003e\u003cstrong data-start=\"7178\" data-end=\"7218\"\u003e12. When is the best time to use it?\u003c\/strong\u003e\u003cbr data-start=\"7218\" data-end=\"7221\"\u003eIt can be consumed before, during or after exercise, or whenever additional hydration support is required.\u003c\/p\u003e\n\u003chr data-start=\"7329\" data-end=\"7332\"\u003e\n\u003ch4 data-start=\"7334\" data-end=\"7354\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7356\" data-end=\"7668\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7356\" data-end=\"7377\"\u003e\n\u003ctr data-start=\"7356\" data-end=\"7377\"\u003e\n\u003cth data-start=\"7356\" data-end=\"7366\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7366\" data-end=\"7377\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7388\" data-end=\"7668\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7388\" data-end=\"7421\"\u003e\n\u003ctd data-start=\"7388\" data-end=\"7400\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7390\" data-end=\"7399\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7400\" data-end=\"7421\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7422\" data-end=\"7472\"\u003e\n\u003ctd data-start=\"7422\" data-end=\"7441\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7424\" data-end=\"7440\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7441\" data-end=\"7472\" data-col-size=\"sm\"\u003eElectrolyte Hydration Lemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7473\" data-end=\"7497\"\u003e\n\u003ctd data-start=\"7473\" data-end=\"7489\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7475\" data-end=\"7488\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7489\" data-end=\"7497\" data-col-size=\"sm\"\u003e264g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7498\" data-end=\"7521\"\u003e\n\u003ctd data-start=\"7498\" data-end=\"7511\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7500\" data-end=\"7510\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7511\" data-end=\"7521\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7522\" data-end=\"7545\"\u003e\n\u003ctd data-start=\"7522\" data-end=\"7536\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7524\" data-end=\"7535\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7536\" data-end=\"7545\" data-col-size=\"sm\"\u003eLemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7546\" data-end=\"7601\"\u003e\n\u003ctd data-start=\"7546\" data-end=\"7565\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7548\" data-end=\"7564\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7565\" data-end=\"7601\" data-col-size=\"sm\"\u003eElectrolyte Hydration Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7602\" data-end=\"7631\"\u003e\n\u003ctd data-start=\"7602\" data-end=\"7621\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7604\" data-end=\"7620\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7621\" data-end=\"7631\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7632\" data-end=\"7668\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7632\" data-end=\"7659\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7634\" data-end=\"7658\"\u003eApproximate Servings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7659\" data-end=\"7668\" data-is-last-node=\"\" data-col-size=\"sm\"\u003e20–22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":56235241210200,"sku":"A-2-17    LEMON","price":53.1,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-optimum-nutrition-electrolyte-hydration-lemon-264g-optimum-nutrition-electrolyte-hydration-lemon-264g-1205758102.jpg?v=1763477718","url":"https:\/\/lirpharmacy.com\/pl-pl\/products\/optimum-nutrition-electrolyte-hydration-berry-264g-copy","provider":"Lir Pharmacy","version":"1.0","type":"link"}