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We recommend our 12 week programme to start you off. As with any dietary change, the body needs time to adjust.
Committing to a minimum of 12 weeks will help you to do so.
Symprove comes in packs of four x 500ml bottles. Each single bottle will last you 7-8 days on the 12-week programme.
Your 12-week programme will consist of three four-packs. We recommend 12 weeks to start with, as that is how long it takes to initially re-set the gut bacteria balance.
Each morning, on an empty stomach, take a 70ml dose using the cup provided in the box, and leave it a minimum of ten minutes before eating and drinking anything.
Bacteria delivered in food are exposed to these harsh acidic conditions and less likely to survive.
Symprove’s unique water-based formula is packed full of live, active bacteria.
Because Symprove is water-based, it doesn’t trigger digestion.
More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut.
This ability to deliver thriving bacteria is what makes Symprove so special.
Understanding your gut microbiome
That’s why it’s important to nourish your biome with live bacteria.