{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Zonder Smaak (317g)","description":"\u003ch3\u003e Optimum Nutrition Micronised Creatine Zonder Smaak (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Zonder Smaak (634g)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e Optimum Nutrition Creatine Zonder Smaak (634g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e \u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n \u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine Ongeparfumeerd 2500mg (200caps)","description":"\u003ch3\u003e Optimum Nutrition Creatine Ongeparfumeerd 2500mg (200caps)\u003c\/h3\u003e\n\n\u003ch4 class=\"product-overview__info-header\"\u003e Creatine-capsules\u003c\/h4\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Creatine is een natuurlijk voorkomende verbinding die in de hersenen en spieren voorkomt en een belangrijke rol speelt in het kortetermijnenergiesysteem. Hoewel we creatine in het lichaam aanmaken en ook consumeren via vlees en vis, is extra inname vereist om de creatinevoorraden in het lichaam te verzadigen.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Voedingssupplement, capsule met creatine. Voedingssupplementen mogen niet worden gebruikt als vervanging voor een gevarieerd dieet. De aanbevolen dagelijkse dosis niet overschrijden. Buiten bereik van kinderen bewaren. \u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e\u003c\/div\u003e\n\n\u003ch5 class=\"product-overview__info-text\"\u003e Ingrediënten:\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan\u003eCreatine monohydraat als Creapure, gelatine capsule, antiklontermiddelen (magnesiumzouten van vetzuren, siliciumdioxide), rijstpoeder.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cdiv class=\"product-bullets\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eVerbeter uw prestaties tijdens intensieve trainingen.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e2,5 g zuivere Creapure Creatine Monohydraat.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eHet is bewezen dat twee porties per dag de spierkracht vergroten tijdens intensieve trainingen.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eNeem 2 capsules bij uw drie hoofdmaaltijden.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch5\u003e Routebeschrijving:\u003c\/h5\u003e\n\n\u003cp\u003e Neem 2 creatine capsules bij uw ochtend-, middag- en avondmaaltijd.\u003c\/p\u003e\n\n\u003cp\u003e Elke portie Optimum Nutrition Creatine Capsules (2 capsules) levert 2,5 gram. Twee porties per dag hebben bewezen de fysieke prestaties te verbeteren in opeenvolgende bursts van korte, intensieve oefeningen.\u003c\/p\u003e\n\n\u003cp\u003e De Creatine Caps zijn geformuleerd voor snelle desintegratie en efficiënte absorptie. Ongeparfumeerd voor stapelen\u003c\/p\u003e\n\n\u003ch2\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"Optimum Nutrition Creatine Zonder Smaak (317g)","description":"\u003ch3\u003e Optimum Nutrition Micronised Creatine Zonder Smaak (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"gq0hr7\" data-start=\"0\" data-end=\"65\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003c\/h3\u003e\n\u003ch4 data-start=\"67\" data-end=\"140\"\u003eFlavoured creatine powder to support strength, power and performance\u003c\/h4\u003e\n\u003cp data-start=\"142\" data-end=\"426\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.\u003c\/p\u003e\n\u003chr data-start=\"428\" data-end=\"431\"\u003e\n\u003ch4 data-start=\"433\" data-end=\"454\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"455\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"19oqht0\" data-start=\"455\" data-end=\"486\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"87hv4e\" data-start=\"487\" data-end=\"519\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"prq254\" data-start=\"520\" data-end=\"548\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"549\" data-end=\"597\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"598\" data-end=\"639\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"p8x1x9\" data-start=\"640\" data-end=\"652\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"12bvwss\" data-start=\"653\" data-end=\"694\"\u003eSuitable for pre- or post-workout use\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"695\" data-end=\"732\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1swidf7\" data-start=\"733\" data-end=\"773\"\u003eFlexible dosing compared to capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1mzbk6b\" data-start=\"774\" data-end=\"814\"\u003eConvenient for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch4 data-start=\"821\" data-end=\"839\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"841\" data-end=\"1153\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"841\" data-end=\"862\"\u003e\n\u003ctr data-start=\"841\" data-end=\"862\"\u003e\n\u003cth data-start=\"841\" data-end=\"851\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"851\" data-end=\"862\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"883\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"883\" data-end=\"958\"\u003e\n\u003ctd data-start=\"883\" data-end=\"898\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"898\" data-end=\"958\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"959\" data-end=\"978\"\u003e\n\u003ctd data-start=\"959\" data-end=\"968\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"968\" data-end=\"978\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"979\" data-end=\"999\"\u003e\n\u003ctd data-start=\"979\" data-end=\"991\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"991\" data-end=\"999\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1000\" data-end=\"1042\"\u003e\n\u003ctd data-start=\"1000\" data-end=\"1018\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1018\" data-end=\"1042\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1043\" data-end=\"1088\"\u003e\n\u003ctd data-start=\"1043\" data-end=\"1058\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1058\" data-end=\"1088\"\u003eAdults, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1153\"\u003e\n\u003ctd data-start=\"1089\" data-end=\"1101\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1101\" data-end=\"1153\"\u003eRefer to label for allergen and additive details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\n\u003ch4 data-start=\"1160\" data-end=\"1178\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1179\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"17ph6zo\" data-start=\"1179\" data-end=\"1205\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18876bd\" data-start=\"1206\" data-end=\"1256\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"t8usy7\" data-start=\"1257\" data-end=\"1304\"\u003eThose looking to support strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"1ro0g7r\" data-start=\"1305\" data-end=\"1348\"\u003ePeople who prefer flavoured supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xzoop4\" data-start=\"1349\" data-end=\"1391\"\u003eUsers wanting flexible creatine dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch4 data-start=\"1398\" data-end=\"1415\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1416\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1416\" data-end=\"1519\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1520\" data-end=\"1574\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1yf2b2e\" data-start=\"1575\" data-end=\"1638\"\u003eHelps improve performance during repeated exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"nclb1y\" data-start=\"1639\" data-end=\"1698\"\u003eProvides a convenient way to supplement creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\"\u003e\n\u003ch4 data-start=\"1705\" data-end=\"1733\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1734\" data-end=\"1992\"\u003eOptimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.\u003c\/p\u003e\n\u003chr data-start=\"1994\" data-end=\"1997\"\u003e\n\u003ch4 data-start=\"1999\" data-end=\"2031\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2033\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2050\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eA flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2183\"\u003eCommon Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"rcncnx\" data-start=\"2186\" data-end=\"2274\"\u003eHow much creatine per serving? Typically aligned with 3g daily intake (check label).\u003c\/li\u003e\n\u003cli data-section-id=\"1xlxpim\" data-start=\"2275\" data-end=\"2356\"\u003eIs flavoured creatine effective? Yes, it contains the same active ingredient.\u003c\/li\u003e\n\u003cli data-section-id=\"5nzq9b\" data-start=\"2357\" data-end=\"2429\"\u003eWhen should I take it? Around training or any consistent time daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2466\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2467\" data-end=\"2732\"\u003eAt Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2877\"\u003eThis product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2916\"\u003eTo get the most from supplementation:\u003c\/p\u003e\n\u003cul data-start=\"2917\" data-end=\"3050\"\u003e\n\u003cli data-section-id=\"1n8cunp\" data-start=\"2917\" data-end=\"2947\"\u003eTake consistently each day\u003c\/li\u003e\n\u003cli data-section-id=\"127j5d4\" data-start=\"2948\" data-end=\"2975\"\u003eMaintain good hydration\u003c\/li\u003e\n\u003cli data-section-id=\"cnib3n\" data-start=\"2976\" data-end=\"3050\"\u003eSupport your training with a balanced diet and adequate protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3052\" data-end=\"3225\"\u003eFood supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.\u003c\/p\u003e\n\u003cp data-start=\"3227\" data-end=\"3361\"\u003eOur pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.\u003c\/p\u003e\n\u003chr data-start=\"3363\" data-end=\"3366\"\u003e\n\u003ch4 data-start=\"3368\" data-end=\"3389\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3390\" data-end=\"3521\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3390\" data-end=\"3402\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3403\" data-end=\"3438\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"i4kqsm\" data-start=\"3439\" data-end=\"3521\"\u003eIndividuals with kidney conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3523\" data-end=\"3526\"\u003e\n\u003ch4 data-start=\"3528\" data-end=\"3543\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"3544\" data-end=\"3673\"\u003e\n\u003cli data-section-id=\"1nre44w\" data-start=\"3544\" data-end=\"3586\"\u003eMix with water or your preferred drink\u003c\/li\u003e\n\u003cli data-section-id=\"1j4k9t6\" data-start=\"3587\" data-end=\"3626\"\u003eTake daily as directed on the label\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"3627\" data-end=\"3673\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3675\" data-end=\"3678\"\u003e\n\u003ch4 data-start=\"3680\" data-end=\"3696\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3697\" data-end=\"3806\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"3697\" data-end=\"3721\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1u675yq\" data-start=\"3722\" data-end=\"3748\"\u003eFlavouring (Raspberry)\u003c\/li\u003e\n\u003cli data-section-id=\"mam915\" data-start=\"3749\" data-end=\"3806\"\u003eSweeteners and additives (refer to label for full list)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3808\" data-end=\"3811\"\u003e\n\u003ch4 data-start=\"3813\" data-end=\"3841\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3843\" data-end=\"3956\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3843\" data-end=\"3864\"\u003e\n\u003ctr data-start=\"3843\" data-end=\"3864\"\u003e\n\u003cth data-start=\"3843\" data-end=\"3854\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3854\" data-end=\"3864\" data-col-size=\"md\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctr data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctd data-start=\"3887\" data-end=\"3910\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"3910\" data-end=\"3956\"\u003eRefer to label (typically ~3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3958\" data-end=\"3961\"\u003e\n\u003ch4 data-start=\"3963\" data-end=\"3976\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"3977\" data-end=\"4237\"\u003e\n\u003cli data-section-id=\"1xwmdic\" data-start=\"3977\" data-end=\"4021\"\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"4022\" data-end=\"4077\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"4078\" data-end=\"4111\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"4112\" data-end=\"4142\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"1izjtp2\" data-start=\"4143\" data-end=\"4237\"\u003eConsult a healthcare professional if you have a medical condition or are taking medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4268\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4269\" data-end=\"4384\"\u003eFast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.\u003c\/p\u003e\n\u003chr data-start=\"4386\" data-end=\"4389\"\u003e\n\u003ch4 data-start=\"4391\" data-end=\"4400\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4402\" data-end=\"4511\"\u003e\u003cstrong data-start=\"4402\" data-end=\"4428\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4428\" data-end=\"4431\"\u003eIt supports physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4513\" data-end=\"4619\"\u003e\u003cstrong data-start=\"4513\" data-end=\"4567\"\u003eIs flavoured creatine as effective as unflavoured?\u003c\/strong\u003e\u003cbr data-start=\"4567\" data-end=\"4570\"\u003eYes, as long as it contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"4621\" data-end=\"4708\"\u003e\u003cstrong data-start=\"4621\" data-end=\"4654\"\u003eHow much should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"4654\" data-end=\"4657\"\u003eThe beneficial effect is seen with 3g daily intake.\u003c\/p\u003e\n\u003cp data-start=\"4710\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4710\" data-end=\"4753\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eAny time, as long as taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"4798\" data-end=\"4869\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4835\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"4835\" data-end=\"4838\"\u003eYes, it can be added to shakes.\u003c\/p\u003e\n\u003cp data-start=\"4871\" data-end=\"4955\"\u003e\u003cstrong data-start=\"4871\" data-end=\"4901\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"4901\" data-end=\"4904\"\u003eNot necessary unless following a specific protocol.\u003c\/p\u003e\n\u003cp data-start=\"4957\" data-end=\"5022\"\u003e\u003cstrong data-start=\"4957\" data-end=\"4990\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4990\" data-end=\"4993\"\u003eYes, if involved in training.\u003c\/p\u003e\n\u003cp data-start=\"5024\" data-end=\"5102\"\u003e\u003cstrong data-start=\"5024\" data-end=\"5058\"\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"5058\" data-end=\"5061\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"5104\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5104\" data-end=\"5132\"\u003eCan women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5132\" data-end=\"5135\"\u003eYes, it is suitable for adults.\u003c\/p\u003e\n\u003cp data-start=\"5168\" data-end=\"5239\"\u003e\u003cstrong data-start=\"5168\" data-end=\"5198\"\u003eHow long should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5198\" data-end=\"5201\"\u003eIt can be used consistently over time.\u003c\/p\u003e\n\u003cp data-start=\"5241\" data-end=\"5311\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5267\"\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"5267\" data-end=\"5270\"\u003eCheck label for full nutritional details.\u003c\/p\u003e\n\u003cp data-start=\"5313\" data-end=\"5378\"\u003e\u003cstrong data-start=\"5313\" data-end=\"5338\"\u003eIs it safe long term?\u003c\/strong\u003e\u003cbr data-start=\"5338\" data-end=\"5341\"\u003eGenerally safe when used as directed.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"X-3-6  Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/nl\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}